Рет қаралды 663
Saturday the 9th March, running the Doddington Hall parkrun.
217th parkrun and 2nd at Doddington Hall.
A much nicer day for running and a quicker course.
Started close to the front to try and avoid getting held up, but still got caught in a bit of traffic.
Bit of a head wind on the way out down to the corner onto the trail, so hoped it would be a help on the return trip. Legs were still feeling good at the switch back, did find I got a little held up when I was unable to overtake on the narrow track, running against the oncoming runners and maybe took a bit too much out of the legs easing back into the pace.
After hoping I'd have the wind behind me to the finish, sadly that wasn't to be the case and had a headwind on the gradual climb back, that seemed to last forever.
Laps Time Cumulative Time Distance Avg Pace Avg HR Max HR
1 6:13.2 6:13.2 1.00 6:13 131 139
2 6:21.8 12:35 1.00 6:22 135 142
3 6:24.0 18:59 1.00 6:24 136 141
4 0:38.2 19:37 0.10 6:30 135 138
Summary 19:37 19:37 3.10 6:20 134 142
Official finishing time of 19:37
8th placed finisher out of 264 and 1st in the 40-44 age group
My PB remains at Clumber Park parkrun 19:28 ( • Clumber Park, parkrun ... )
Full results
www.parkrun.or...
Equipment used
Camera : Gopro Hero 10 Black
Watch : Garmin Forerunner 645
Trainers : Scott Carbon