Does Creatine Break My Fast?

Can - and should - you take creatine during a fast? Thomas DeLauer explains. Download Zero today for more fasting fuel: bit.ly/3YiZmiK

[@tonycns]

Shoutout to all the IF homies out there on the grind.

[@Stevohoodnigga11-23]

Thank you brother God bless! ❤️💪

[@Brad2117]

Yeah bruh. I just don’t like how it’s so vague. What do you consider IF? 18/6? Jw

[@swaveyjp982]

@@Brad2117a 6-8 hour eating window is ideal for me. Try and make it two high protein meals

[@jennyeckley4710]

I'm doing a fast so needed to know this thanks

[@Drumlind]

Ive taken so many different brands of creatine monohydrate, and so many of them say to take it immediately after a workout, and on non-work out days take first thing in the morning before food so who is right?

[@lilwig9367]

Great video straight forward as I needed 💯

[@Connor-BJJ]

But isn't it most effective straight after a workout? I'm in the gym at 7am and fast till 12pm

[@mineofitsown]

No, creatine doesn’t need to be taken at any specific point of the day t ok be effective also if you’re saturated then sure take a few days off creatine isn’t gonna hurt you but it’s also not gonna hurt to stay on creatine through a fasting period as long as it’s a zero calorie variety.

[@YoungMarTV1]

I’m doing a 44-48 hour fast to get some food out my stomach from a bad cheat meal, should I just take creatine everyday or just until after I’m off the fast

[@needmoresilver3677]

Two years ago you said it helped with your gut Wow fasting. Would that not be a reason to take it?

[@treyjohnson8557]

He made a video 3 years ago saying it helps amplify your fast

[@Burt_Sampson]

Would you rather him keep saying that or adapt to the new science and studies that have come out since then? Lol health science changes constantly

[@jimmyjones6101]

Thank you. Apparently i should not take BCAAs or a preworkout powder either.

[@Ghound]

That’s correct because taking those supplements with trigger an insulin response

[@bettyboop-iu1wj]

thank you!!

[@panchoerazo]

I think this is not true. I’m measuring my glucose levels and when I took creatin this give me a big spike

[@gobot581]

We're you in a fasted state?

[@blakesmith9039]

What's the best quality creatine, guys?

[@mwtrolle]

should I also wait if doing a 72+ hours fast?

[@user-rd2ge3wy8c]

What if it is flavored

[@larrypotts564]

Why does it hurt my shoulders, joints???

[@Bigboro]

Has nothing to do with creatine lol

[@dmfergusson2072]

Why do you say its a waste of money. When in a 2020 video he says its good for gut health

[@Bigboro]

lol I know. But to be honest with you , he go by facts usually and is information based on scientific evidence. I think 2 years ago or actually it was 4 years ago he didn’t know as much as he does now .

[@iamyourmaster2565]

But, aren’t you eating it?

[@ophrasbankaccount7716]

To undergo ketosis. Using old cells consequently creating new ones. (Cleaning out old furniture)

[@crldnlc]

Been IFing since sept 2017 it’s the holy grail of health!💪🏼🫶🏼🫡

[@Bigboro]

Is not what you said 2 years ago 😅. But I do understand that they probably did more scientific research on it….. anyways , thank you .

[@Brad2117]

The worst part about being so lean… the sunken in face

[@darealmccracken2265]

I take it with my pre-workout meal them I start my fast afterwards

[@YourDome_]

So after my Maghrib prayer..ok got u...ok then selam brother

[@ajellouli1335]

Brother heb was talking about intermitted fasting not ramadan fasting

[@YourDome_]

@A Jellouli lol shut up u don't know him