Can A Beginner Complete A 312km Ride After 7 Weeks Training? | Ep. 3

Freddie: Part 3 is finally here! Our ‘beginner’ Freddie has reached the end of his 7-week Wahoo SYSTM training plan and it's now time for his first sportive: the Mallorca 312. This epic event is over 300km in length and a massive challenge for Freddie who has never even climbed a mountain before this ride! With Ollie by his side as domestique, it’s time to see if all Freddie’s hard work has paid off!
Check out Freddie’s Mallorca 312 route on Komoot:
gcn.eu/KomootMallorca312
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Watch more on GCN...
📹 Freddie Ep. 1 | How Fit Can You Get in 7 Weeks? - gcn.eu/beginnervsportive1
📹 Freddie Ep. 2 | Halfway to Hero - gcn.eu/BeginnerVsSportive2
Music - licensed by Epidemic Sound:
A Monsters Feeling - Hampus Naeselius
By the Water - Tape Machines
Castles in the Sky - Across The Great Valley
Clean Out the Weights (Instrumental Version) - Blood Red Sun
Como Lake Backfire - Rymdklang Soundtracks
Dagdrom - They Dream By Day
Dharma (Instrumental Version) - Blood Red Sun
Dolphins - Farrell Wooten
Endless - Felix Salt
Every Single Day - Pearce Roswell
Falling Through Space - Of Water
Hordes - Jo Wandrini
Hypnosis - V.V. Campos
Illuminator - Locus Clouds
In Your Arms - Henyao
Just You - Nylonia
Lakes - Harbours & Oceans
Miles - Enzofar
Ocean Traveler - Calm Shores
Origin - Hampus Naeselius
Origin STEMS DRUMS - Hampus Naeselius
Our Final Mission - Christoffer Moe Ditlevsen
Reflected - Pearce Roswell
Ridges - Harbours & Oceans
Say Something (Instrumental Version) - Blood Red Sun
The Escape Plan Activated - Grant Newman
The Rain Has Just Begun - Cora Zea
There Is Another Sky - Golden Fern
To All the Glory - Howard Harper-Barnes
Underground Police STEMS BASS - John Barzetti
Vantage Point - Hampus Naeselius
Waste Me STEMS INSTRUMENTS - Nylonia
We Are Giants - Silver Maple
We Will Not Yield - Bonnie Grace
Wonderful Cosmos - This Other Space
Work Undone - Pearce Roswell
Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / www.bettiniphoto.net/
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Leave us a comment below!

[@gcn]

What a hero! How inspirational is Freddie?

[@liliavogt6922]

He did so well! Congrats

[@Deswilkie]

Just when you think he's already one of the nicest guys around he opens up about an area people would normally hide or be embarrassed about. But no, openly tells it as it was, made a change and came through it stronger. Thank you so much for sharing the background. Good effort and will done big fella 💪

[@MassMultiplayer]

his honesty is amazing, hope we see him again, hes a good reflection of a normal person with courage and no worry to expose failure, i think he can help many people take control of their life more hes kind of a middleman between you guys and the beginners that get encouraged

[@oOoACFREEMANoOo]

@@MassMultiplayer normal? Dudes like in his late 20s and was a ex semi pro rugby player. Average Joe is a dude who never done shit sitting in a office for 20 years and decides to got out and cycle. He probably didn't have to worry about finding and buying a proper set up.

[@regunationsregunations6662]

Hey gcn, video idea. Can Freddie beat Ollie?

[@owenjohnson5030]

I’m currently struggling with depression. Cycling is one thing that is definitely helping. Thank you Freddie for sharing your story! And a big, hearty, congrats on finishing this ride. And I’m really thankful that Ollie was with you for the entire event. That was great teamwork. I was in tears at the end.

[@patrickjones1143]

Cheap cycling and keep active and your mental health will definitely improve ❤️

[@apm9507]

I am self medicating with cycling. Overdosing is unlikely as compared to pills. 😄

[@LeonardoNascimentoMontreal]

Owen, I make your words mine. It is exactly how I felt. Depression is a really hard place I make it really hard to feel appreciated our simply happy. I've managed to overcome it a couple years ago and now, like Freddie, I am having the time of my life. So bike, yes, a lot, know you're loved and you matter. You will make it to the other side and you will be able, like Freddie, to share your story and help the next person. Take care and lots of love to you.

[@mbtravel7294]

Same here, I found it good for anxiety as well. Also helpful when I was going through opiate withdrawal.

[@RiseNShine681]

I'm glad your still here! Keep spreading love!

[@martyhalper8365]

Probably the best video I have seen produced by GCN. Ollie is a standup person. Freddie is an inspiration for us.

[@daviddougherty114]

A real person dealing with real issues, relatable to most unlike a lot of shiny, everythings perfect internet media...

[@jeffeversole291]

Now this is GCN content that I can relate to. All the cycling advertisements and youtube vids showing all the fun and smiles with riding a bike. Life is difficult. Cycling is difficult. It's the victories like this that makes the struggles worthwhile. Way to go Freddie!

[@clairer9551]

Absolutely with you on this, so relatable.

[@taj334]

I wouldnt say it's the victories that make it worthwile but rather the struggle itself. As the stoics would say "the obstacle is the way".

[@shivammalluri6403]

seeing Ollie be so supportive towards Freddie made me feel extremely warm inside. the fact that Freddie was resilient enough to be better for himself, come out of such a dark place, fight his way through, and end up finishing the Mallorca 312 gives me immense hope that maybe one day, even i can. this was probably the best video i have seen GCN put out. thanks, to Ollie, Freddie, and to everyone in the Global Cycling Network.

[@oliverbridgewood3929]

thanks pal!

[@gcn]

Thanks Shivam!

[@andrewcrane674]

I'm a 105kg rider who just finished my first 320k event with 3k of climbing. While training for that event I suddenly lost one of my closest family members and l fell into a deep depression. Cycling gave me the headspace to keep going. Freddie's video has brought me to tears. Thank you GCN. Well done Freddie! Ride on.

[@MiegmaishMenas]

Your comment brought tears to my eyes, condolences on your loss. Like you I’m currently at 105kg (down 10 kilos over the last two months with mostly indoor riding), but a complete beginner years away from any races (if ever). I just ordered a properish bike. Looking at all these skinny small dudes makes me wonder if I could be go very far but your comment inspires me. And I still plan to lose some kilos. Ride on!

[@Koen030NL]

Condolences. Im also a heavy rider 95kg, the maximum i did was a flat ride (dutchie) of 190km. Cycling also helps me reflect and think about things in life. I guess its the time you get being just by yourself and the dopamine and endorfine that just helps you get over the rough patches in life. Stay strong and keep cycling.

[@hackerhacker3667]

105kg in europe might probably looks like this guy when overweight. But 105kg in weight as an asian makes you like a huge ball of meat.

[@chucky8894]

“It’s not that I didn’t want to live, I just didn’t want to be in pain anymore.” That hit me hard…, amazing video. Well done Freddie!!

[@jamessara4663]

What an incredible story. Props to Ollie for being such a great support system. Most importantly, well done to Freddie for being an inspiration to so many people.

[@gcn]

Thanks for watching James, Freddie smashed it 🙌

[@simonroberts5033]

In bits watching this. Amazing ride and brill support from Ollie(even though it was his job) Does anyone know how Freddie is doing now? Would be great to have a catch up on his progress, on and off the bike.

[@patrickjones1143]

What an incredible young man and a totally inspirational story. Ollie was also probably the best training partner for that ride you could have.

[@kstethespokes1051]

Agree - the only thing missing was a hug for Freddie at the end!

[@LeftLegRightLeg]

Like so many others here I can attest to the power of cycling when it comes to mental health, it has saved me during the past two years, with my wife going through cancer treatment and it’s just about keeping my head above the water since she died 6 months ago aged just 40, leaving me reeling with three young kids, including toddler twins to care for. I just wish I had more time to cycle. Great great video

[@RasmusKramerSchou]

Dear Pablo. Can’t find the right words, but my heart goes out to you ❤️

[@shushuyu]

the moment they're old enough get them into cycling and you can ride with them if you choose to make it a family past time. be well.

[@SystemicCreative]

That's so awful, so sorry. Massive love to you, Pablo. Keep cycling.

[@WeirdNeville]

My heart and soul go out to you and your children. Remember, every cyclist is your friend! Keep cycling! perhaps contact a cycling club, maybe they can help find child care whilst you do club rides!

[@ankitc85]

Well I’ve been a GCN fan since long.. but this is one of the best videos I’ve seen in a long time. I know a lot of folks have got on to bikes just to beat issues like anxiety and depression. I can relate to Freddie so much with myself having struggled at such events and falling into a dark place mentally myself, so I can totally relate to what Freddie is feeling. My riding has changed a lot ( I think I’m faster, thinking of Greg lemond’s quote here :) ) but at a mass event I try to support and ride with guys at the back especially those who’re struggling. It’s a great thing to help them cause they’re suffering the most. Every climb, every pothole can be just a miserable experience. Helping them ride as much as possible feels like a great experience. Anyway Kudos to @Ollie and @GCN

[@matthewmontgomerie7302]

I had tears in my eyes at the end of this, amazing effort Freddie!! Ollie is such a nice bloke, we need to see more videos of this duo. Thanks for yet another fantastic video GCN.

[@johnhoopingarner8262]

I’ve always enjoyed and respected Ollie as an interesting, enthusiastic and knowledgeable presenter and after watching him work as a super domestique for Freddy has only served to increase that respect. And much respect and kudos to Freddy for his incredible transformation into a true cyclist and overcoming the immense challenges he faced! I’m inspired by his story to get my own transformation underway! Chapeau!

[@gcn]

You can do it John! Glad we've inspired you.

[@crbondur]

I completely agree! Ollie is a class act, and Freddie is amazing for taking on this challenge with such a short preparation time and sharing his ups and downs with us. Also John, can't wait to see/hear more about your transformation. Rock it out, buddy!!

[@johnhoopingarner8262]

@@crbondur Thanks Chris, I very much appreciate your kind words!!

[@vanillabirding6250]

Freddy is such an inspiring person and him and Ollie are nothing but a dreamteam! It kinda makes me want to do the same.

[@gcn]

Glad to hear we inspired you!

[@maxlandy7642]

Only people who have suffered depression and anxiety will have a true understanding of what a lonely and isolated place it can be and how even the smallest of issues can be magnified. Whenever I see someone who people look up to like Freddie be open and honest about their own struggles, I always have such respect for them. To show others it's OK to struggle and that things will get better will bring hope to so many. As Freddie says, be honest about it,, there is no shame in mental ill health, and if there is one thing I have learned it's that when you are open about it yourself, you will realise how many people close to you are suffering in silence. For that reason if I ever see the signs of anxiety or depression I always reach out and if nothing else just make people know that I am there and that when there is nothing else there is always hope. Nice work guys and a great video.

[@GT3Marine]

I’m really proud of Freddie. His comment about how it wasn’t that he didn’t want to live, but rather he wanted the pain to stop…that hit hard.

[@gcn]

We're proud of him too

[@jpfidalgo7]

+1! That did indeed hit, very hard. Freddie, you are amazing. Keep at it good lad!

[@-paulmp]

I don't think I've ever had such an emotional response to a GCN video... this was incredible and inspiring. Thank you Freddie for sharing something so personal and real.

[@douglaspate9314]

Me too

[@iamdihan]

I did not expect that story at all. I went through something similar a long time ago and it was exercise that saved me too, it completely changed my life. I’m so happy for Freddie, great to see such a positive outcome and I feel confident he will be good the rest of his life.

[@livingsimplytosimplylive6817]

Freddy, I am writing this in tears. This 21:27 video had to be replayed. You said at the 15:10 mark “it’s not that I didn’t want to live anymore, it’s that I didn’t want to be in pain anymore”. 8 years ago my wife of 30 years ended our marriage. I was not expecting it and for the last eight years I have been living in pain too. I walked away from everything, I never thought of ending my life but wished I just wasn’t anymore. Thank you, thank you, I am choosing to not live in pain but live happily and abundantly. Timing is everything, and this week I saw a post that said “We’re ALL a little broken, but last time I checked broken crayons still color - Trent Shelton” since then I put a small broken crayon in my pocket so wherever I go it’s to remind myself of that quote. I am saving this KZbin video so that I can play it when life and its challenges gets me down. Bravo, and kudos to you from one healing human to another.

[@scottmcknight4923]

Depression is nothing to be ashamed of. Inspiring video guys, this made my day to watch! Well done Freddie.

[@casakaiser]

Freddy, the cycling inspiration of the week (or the year)! Thank you for your openness about your struggles with mental health, and showing just how difficult it was to get through these 312 km. There are soooooo many cyclists (me totally included) who wouldn't have been able to do even a fraction of this monster ride. You completed it, but the real achievement is even riding. Any kind of riding. Your a such an inspiration. Thank you!

[@ralphjairusdesphy9832]

Seeing how Ollie supported Freddie throughout the whole ride was amazing. So proud for the both of them!

[@jaydicenso]

Yea, I'd love to see Ollie do a video about supporting less experienced riders. Pacing, leading/sheltering, and keeping morale up can be complicated when riders have very different levels of experience.

[@danielakerman8241]

I cried for Freddie. Those tears of joy and emotion at the finish line were so moving. We all have our crosses to bear, and I have mine at the moment. Watching Freddie’s journey touched me deeply. And Ollie!! The love and care with which you stood alongside Freddie and elevated him to his best self is truly awesome.

[@gcn]

Thanks Daniel - glad to hear you enjoyed it!

[@leandrogarcia8699]

Well done! 312km is a distance I cannot even imagine cycling. True hero

[@joedesalme8096]

I like Ollie, seems like a good person. The fact that he helped Freddie physically and emotionally to get through that was inspirational. Ollie and Hank are my two favorite presenters on GCN, neither seem to have an ego outside their own ability.

[@darkjewel79]

Ollie is somewhere between a mother hen and a border collie, taking care of Freddie but also keeping him on task. Congrats, Freddie!

[@beckyball1646]

Freddie saying to Ollie "I don't want to slow you down" is me on every ride, and the reason I don't do group rides often. Ollie's response is what other people have tried to tell me, maybe I can get it into my head now? Chapeau Freddie. Nothing like shooting for the stars on your first event, eh!

[@galenkehler]

I'm on the other side of the equation, and I've done a lot of lonely rides. Had loads of people just assume I don't want to ride with them, cause they see me win time trials or something. I honestly just enjoy riding with you, don't even give it a second thought.

[@Twodaae]

Full caps to Ollie as well for the constant encouragement, *Singing* and probably none-stop bike tech chatting. Would have been an earful but in a nice way! Big congrats to Freddie and Ollie for a fantastic experience for everyone around the world watching! Hopefully more videos to come pairing the both of them! Cheers

[@redmasc]

I know I teared up at the end. Ollie is such an amazing buddy to have in your corner that's willing to see you through. Everyone has their struggles, but redemption is worth every minute of struggle.

[@gcn]

You're not alone! Very emotional one to film, edit and watch back!

[@sepang87]

Probably the most inspirational video of GCN so far. To know the past struggles of Freddy and his determination to ride through pain just to get to the finish line, really amazing. And Ollie, so many times teased by getting dropped, he did a fantastic job to support Freddy. Massive respect to both of them!

[@chrisridesbicycles]

Wow! Freddie, you are an absolute hero. Full stop. That was so inspirational. Hats off to Ollie for being the best domestique imaginable. I wish I had someone like that when I did my first race. My own knees still hurt when I see Freddie‘s knee tracking but it surely works for him.

[@G_Otieno]

I don't know why i am watching this videos late...I have been there Freddie I have tried to take my life twice but I couldn't find the courage to do it; then I came across a video by Manon the other GCN presenter with another cyclist from the USA riding across the forest and enjoying the scenery. I decided to get myself a bike and I am still here and I am not going anywhere soon. If it was not for that video I don't really know what could have happened. I am so grateful that my life changed and I am sure someone's life will change coz of this beautiful video. good job lad you gave it all.

[@adamkane4217]

Wasn't expecting this video to make me cry but here we are. Picked up cycling when all the gyms closed for a while at the outset of COVID, and can really relate to cycling as huge benefit to mental health.

[@-P-Z-]

kudos for this vid. great story. Ollie was not dropped for a change. but seriously, the support he gave Freddie is beyond words. so uplifting. well done both

[@pnoimarker]

I want to thank everyone at GCN for creating this video and giving people with mental instability this wide an audience to express their emotions and tell their stories. This is incredibly heartwarming and inspirational. Similar to Freddie, I ride for reasons much bigger than just physical fitness and was moved by his honesty, his progress, and his vulnerability. I really hope that he knows that he's inspired many people and that I hope he continues to protect his peace. Cheers!

[@framedge]

AT 71 I I can't imagine doing this, but it is inspirational and a reminder to just get out there whenever and ride....get on the bike and ride. Kudos to Freddie and to the ever supportive and encouraging Ollie!

[@TheAvensis04]

Having experienced ‘darkness’ for several years I can relate and as I sit here on my Tacx training I can honestly say that I’m proud of you Freddie, you’re an inspiration…… Ollie you’re a Legend, putting others first and seeing them achieve their goals placing yourself aside….👌 I always say ‘Any day above the ground is a good day’…….keep it rolling out there Buddy 👍🇳🇿

[@petewillmot]

What a truly brilliant film! Freddie’s vulnerability and experience is one that I and so many can relate to, and the joy of cycling is and will be a breakthrough for so many people! What a fantastic journey and am amazed at Freddie’s resilience and determination throughout. I may have had a little weep at various points in the film. Well done again guys, and Chapeau Freddie!

[@gcn]

Thank you Pete for the great comment. This was a really special one to make!

[@yumyumhungry]

More riders should aspire what Ollie does in this video. Facilitating your buddies to help them reach their goals is important and there needs to be more of that in cycling.

[@jr5827]

Awesome Freddie. Kudos Ollie for the care and support shown all the way.

[@johnandrews3568]

This is probably the BEST GCN video you guys have done to date. For Freddie to beat his demons and be up front about his mental health struggles and do this event is massively inspirational. I too have had similar issues and cycling is what has literally kept me from stepping off that 'ledge'. Chapeau to Freddie, and so so proud of Ollie for pacing Freddie and helping him finish this event. This should quell the dropped jokes... okay likely not. Chapeau Ollie! And a final chapeau to GCN. I've been with you guys since the start and I will say it again.. .this is likely the best vid you've done to date. Chapeau to you guys.

[@GiacomoRz]

Many people are going through depression *right now*. Some know, some don't, Covid is not helping. This video, sharing these experiences, truly helps, for sure. Thanks Freddie for sharing his story: Mallorca 312 is an easy challenge once you've got through those dark places. For all those suffering, this is the proof you *can* do it. You matter, you are loved, don't be afraid of asking for help. 💪

[@kstethespokes1051]

Got something in my eye watching that! There’s no doubt that taking on a challenge way outside your comfort zone and with a history of self doubt can be life changing! Go Freddie and nice job Ollie x

[@saturdaynightmodular2254]

I think this is my favourite GCN video of all time.

[@steviegladman6716]

Amazing work Freddie really brought a tear to my eye! After nearly taking my own life 6 years ago and struggling years after that I started cycling 3 months ago and found it’s the most liberating and best thing I’ve done for my health like you, also started yoga after every sessions to help reflect on every ride! I hope to do a ride like you one day! Again amazing work!

[@stefanosinguaroli7615]

Freddie showed his true and human story by completing this tough ride with an incredible mental strength and physical effort..so congratulation since he did an epic ride 💪🏻🔝🔝🔝 concerning Ollie… I must give him my most sincere respect as leader and great admiration for the super mental and human support that you gave to Freddie ..👏👏 both of you gave me a great and solid inspiration of how to NEVER LET GO..!!

[@Mary-db7ls]

I love this so much, I flipping love Freddie, I love the type of cyclist he represents, I love how honest he is with his mental health, I love the encouragement from everyone! I almost cried at the end!

[@colinely5792]

GCN was smart to bring Freddie on. Obviously, cycling pros and experts provide a huge value for GCN, but most people watching are the Freddie's of the world, especially the 'Freddie from a few years ago.' Makes it so much more relatable to see some less experienced guys we can relate to. A vast majority of the people who call themselves cyclists are us Cat 5 types.

[@chrisrobinson7087]

Amazing job Freddie. Well done lad. Shout out to all the people who stuggle with depression and have found a love in cycling. Having stuggled for years myself, I kicked the meds and have just completed my 1st 50 mile ride after buying a gravel bike a frew months back. Having had an accident on the bike and breaking my arm shortly after buying it. You get up, dust yourself of and get back on the carbon horse. Well done Freddie and great work to the GCN team for their support.

[@daniel.s8126]

Good on you, Chris. Inspirational.

[@task82]

How good is a Freddie!! Keep trying to slay the demon that is mental health mate, you are an absolute legend!! As blokes, we tend to sail down the River Denial and don't verbalise how we are feeling and when we are struggling. So proud of anyone who has the super hero strength to speak up and reach out for help when they are struggling. Massive shout out to GCN for shining the spotlight on mental health 🙌🏾

[@Seppster58]

I am a huge Ollie fan, and now a Freddie fan as well. The end brought a tear to my eye. How inspirational was that?!!! Well done Freddie. And having Ollie as a coach and mentor. Can't be better. This has to be one of my favourite GCN videos of all time. Well done guys. Keep the Freddie and Ollie videos coming.

[@td4468]

So first of all thanks for my seconds of fame. I am the guy in the bright yellow top at the first feed station. I was telling all my mates I'd passed you before the first feed station only to face some entirely preventable issues later in the ride that meant 225 was my only option and for you guys to sail past me on a far more sensible pacing and pre-ride training strategy. It was much harder cut offs than when I did the whole 312 in 2018 with 10 minutes to spare. Presumably because of the shorter days .It's a great ride. I was helped round by some random I met on the ride and we ended up finishing together. I'm all singed up and back again for 2021. Chapeau to Freddie for finishing. A huge achievement and a well deserved little cry. A place I have definitely been to at the end of a couple of big long rides. A brutally honest story and a surprisingly simple but not quick fix. Well done for persevering.

[@christopheribeiro4325]

Ollie is a legend he hasnt been dropped :) and Freddie was phenomenal great great so far my favourite series to follow.

[@thomaspeoples3065]

Welling up here at 13 minutes 😭 This is the best GCN I’ve watched. Superb. Well done to Freddie, an amazing story.

[@darius1189]

What a freakin hero Freddie! Stood up and going stronger and stronger! And what a mentor Ollie referred himself as amateur but speaks and coaches like the best racers I imagine.

[@michaelhughes2851]

One of the best videos by GCN. Brilliant work by Freddie and a role model for so many struggling with their mental health. A big shout also to Ollie for his encouragement and pacing skills. No ego just a real helping hand. Many club riders could take a lead from Ollie by encouraging not embarrassing the slower rider.

[@ShannonSouthAfrica]

This vid made my day. Brilliant.

[@brianrosenlof388]

Freddie, you rock!! Nice job!

[@cyclebicycle]

Best story by GCN in awhile. A wonderful Freddie's story and congratulations to him for a super effort along with Ollie's domestique duties. Enjoyed thoroughly. Thank you and rest well.

[@alexshobbies2187]

New found respect for Freddie. The exact reason I got into cycling was due to bad depression a few years ago. It's inspiring to see someone share their story and know that I'm not alone in my efforts to be better and use cycling to help that end!

[@vcloveartzh4858]

Great content! Very encouraging! Love it!

[@dmcarthur60]

There isn't anything or anyone more impressive than these two gentlemen in this video.

[@peterdavies7872]

Wow, just wow. Well worth the wait. One of the most inspirational GCN videos I've ever watched. Freddy's effort in completing this plus his honesty about what he's been through with his mental health are fantastic. Well done to GCN, to Ollie for chaperoning him but above all, chapeau to Freddie ;-)

[@taranaj4199]

This is so inspirational. The first GCN video to bring me to tears. Freddy is a champ and Ollie is a magnificent friend. This video exemplifies the very best of cycling. Well done lads!

[@brynthomas1500]

Truly awesome, so inspiring, cheers

[@staypufft80]

Excellent all around this!

[@r-635]

Well done Freddie, top work. What an achievement, inspiring story. Ollie great support showing that we all need someone to get through.

[@mikesima9396]

One of the best stories yet. Freddie wow... that was off the chart inspiring, thank you for all the hard work an sharing with us.. no matter the speed or the distance or what place you might finish in, you are legend in my books. Ollie, as always you are a class act, chapeau to you

[@incognito801]

Amazing! Well done Freddie.. that got me emotional as well. Super inspiring.

[@nzmarty]

This was inspirational. Thankyou.

[@k-specs7922]

Damn, I have teary eyes after watching this. You are such an inspiration my man freddie. I just started cycling about half a year ago. I don't have cycling body also and I weight about 92kgs at the time and I was wrecked at my first 10km ride. Now lost for about 8kgs and long ride 90km so far. Everytime I ride i can feel myself i'm 1% better each time. I'm still work in progress. I want to challenge myself on that kins of race someday. It's not about the race it's about to better myself. Damn, I want to ride my bike right now. Congrats mate. Keep it up!

[@danielhawkins8836]

Freddie's story hit very close to homeI'm hoping I can keep working to get where he is! Truly inspiring

[@josephbradshaw2825]

Amazing and Inspirational! GJ Freddie and Ollie was a legend to go with him.

[@Arrow352]

Absolutely inspiring Freddie, thank you for sharing your journey, I know you've got this! And well done to Ollie for being an awesome coach/teammate.

[@kayperry1212]

Wonderful heartwarming story. Thank you Freddie on being so honest about your struggles and going on to finish the epic 312. Olli was an amazing partner for this event. His support reminded me of my friend who helped me in my early biking days. We can all give back and help someone who isn’t as strong. Who knows , you may just help save a life .Great work GCN .

[@Andrew_smart100]

Great video. I became ill With neurological illness and Epilepsy 6 years ago, and the bike saved me, I was already a cyclist but had to build back up to a lower level than before to stay healthy. Kudos for the 312 Freddie, quite an incredible effort.

[@Lillardaw]

This is so good! Love it, Freddie!

[@prtvgoa]

Really Emotional at the end...Loved every bit of it...#respect man

[@colinfisher2463]

Doing the 312 as an amateur with only 7 weeks proper training, top effort. Nice to see someone not a super cyclist (rest of GCN presenter team) compete, struggle but finish such an event, hope for the rest of us mortals. Keep it up Freddie.

[@steves-cycling]

Such a legend Freddy, You keep going lad. Ollie is ever the gentleman, you couldnt wish for a better riding partner to get you through that.

[@TomGoodban]

Thank you for sharing your story Freddie. Incredibly incredibly inspiring.

[@89gregpalmer]

Awesome inspiration! You guys rock!

[@niallshakeshaft1524]

Brilliant video. Really appreciate GCN’s supportive and positive stance on these important issues. Freddie is a champ and an inspiration. So too is Ollie (we all need mates like him to go and ride our bikes with)

[@vickydavies1127]

Absolutely in awe of you Freddie! An inspiration to us all. Congratulations, such a massive achievement 👏 Great to see the GCN family looking after you so well. We could all do with friends like Ollie 🥰 Keep on living the dream 👍🏼👏

[@JasonAdvincula84]

Kudos Freddie!!! Awesome effort!!! Amazing!

[@jonhartley42]

Inspirational, well done Freddie!

[@ABiketoEscape]

Freddie you are an amazing human being and that is a hell of a ride to finish! Cycling is the perfect way of escaping from this kind of problems while simultaneously facing them all. It is so heartwarming to see you happy! Ollie, you are my favourite GCN presenter, in 3 months-ish you dropped Contador on a climb and supported Freddie in his accomplishment. Incredible

[@JoeRobensRocks]

I have to say that I have been waiting and waiting for this video in particular for quite some time now. It was initially just to see Freddie's journey as it resonated so much with me. However in all your editorial efforts to date, you did something quite sincere with this. You told a real story about a real person who should hold the title as GCN Peoples Cyclist. What made this even more empowering was you surrounded that person with success and pushed them to achieve a version they could achieve. Props to Oli for being the best domestique in GCN history. It's a tough role and you did astoundingly well. Congrats to Freddie as I was, and am right there with you. Legitimately. You're an inspiration in many ways as a cyclist but also as a human making it ok to admit to hard times and mental health. To speak to the value of recognition and the practice of self healing and love. There was a time that GCN was all about hacks and bodges and cycling gossip. This episode cements GCN into being cycling for everyone.

[@ourlifeinbali]

Amazing story & effort 😀 well done freddie

[@shaunrobinson5139]

Great work Freddie! epic journey....

[@toekneewood]

Total respect Freddy, 🙌. You are an absolute inspiration buddy. Good on you for opening up and sharing your story about mental health. What an amazing result on down the 312 also, stay positive and keep living the Dream Freddy.

[@iainhuddart8496]

By far the best GCN video I've ever watched, better than the normal sponsored stuff. Well done Freddy hats off to you!!! .....apart from the singing. 🤣

[@MartiniBianco28]

Wow what a great Video. Thank you

[@KimSol90]

This is truly inspiring! This was nice to watch!

[@danielmcelrath9694]

Really appreciate what Ollie said about comparing where you are and where you were rather than comparing yourself to others.

[@zubayrbhyat8077]

I went through something similar to what Freddy did when I lost my job a couple of months ago. I had support from my partner, kids and family. Things changed when my habits changed. I saw the change. I believe it. IF you are going through what he did and are reading this, you have the power to change your situation. Keep at it, just fix small things along the way.

[@matthewramos9821]

Congrats mate! Cheers to your success!!!

[@willmcgrane6359]

Brilliant! Way to go, Freddie!

[@philipholenstein5685]

Inspiring Freddy! My daughter suffers from depression and I know exactly how much it took you to get to this point. Keep riding! Ollie is a champ. So good to have a “normal” rider (not ex-pro) on GCN to put things in perspective for the other 95% of riders out there.

[@entombed_kills]

After 19 minutes I was up in tears, too. Great job Ollie and Freddy! Very well done!

[@TamTamster]

Wow that’s amazing. You’ve done something that I’m scared to do, even after years of cycling. Really inspiring. Was great to see Ollie being such a gent as well. What a nice chap.

[@clinthoneycutt4246]

Very inspiring! Great work!