Does Social Media DAMAGE Your Mental Health? - Coffee With Paul #4

[@PaulMcGregorVideos]

As always, thanks for watching. Here's the timestamps for the questions... 0:42 - As a parent, how do you deal with your mental health? 2:18 - Did you feel guilty when your Dad took his own life? 4:05 - I've been struggling with mental health for the past year and can't get back to work. Any tips? 5:40 - Do you ever get upset when you hear other peoples stories? 7:44 - I've heard a lot of bad comments about social media, but I think it's a positive. Where do you stand? 9:55 - I want to start raising awareness for mental health, what do you advise? 11:10 - Your Dad's suicide was really sudden, do you know what happened that caused it to be so quick? 13:06 - What projects are you working on right now?

[@arpitarsh1070]

The question is that I know everything how to be happy or how to feel good,etc. But the thing is that I can't use them practically.

[@PaulMcGregorVideos]

Great question! I'll see what I can do. But to give you some value now, knowledge is worthless without action. Focusing on acting upon what you learn as you learn it, rather than taking the information in and not applying it. However small that action might be.

[@orlandocesena]

How do you give yourself credit with out feeling selfish. This is an issue I have. I literally don’t appreciate myself, and I think I’m standing in my own way.

[@BrianDodl1]

I recently reduced the amount of time I spend on Facebook. I still drop in from time to time. I respond to things my friends comment on if I post something. Its really rare for me to post though. I think it's better this way because I still get the feeling of being connected to people without constantly comparing myself to them. I also see a lot less stressful stuff like politics.

[@aquariuschild0710]

You have helped me so much- thankyou

[@paulwarren8832]

Great video mate. My question - if I’d known (i don’t follow your other platforms) would have been “does Paul McGregor realise what an absolute star he is?” - hopefully you can include my question in a future video...(no pressure, haha) keep up the great work 😀👍🏼

[@PaulMcGregorVideos]

Ah thank you man!