Does Your Knee Track Correctly!? If Not its Likely Causing Issues -MoveU

Start Fixin Yo’ Self - moveu.com/program-info
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Knee or hip pain? Pay attention to how your knee is tracking over your foot! Tag someone who’s knee collapses in their movements. After watching this video, I am sure someone will comment, “What exercise should I do to make sure my knee is tracking over my foot???” The answer is that you have to pay attention to it in everything you do! A majority of the principals that we teach are things that you must focus on throughout your day, not just in a “workout” setting. ⁣
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Every time you are walking, going up stairs, running, or working out, take a look at how your knee is moving in relation to your foot. If you see your knee fall inward or push outward, wobble, or shift far over your toes, it’s time to make some conscious adjustments to your knee to make sure that your weight is in your heel and that your knee is in line with the direction of your foot. ⁣
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Keep in mind that the human body is meant to move in millions of ways. There is technically no “right” or “wrong” way for your foot, knee, and hip to move in relation with one another. There are more efficient ways to move, but no “wrong” ways. If you are having PAIN though, it is because you lack awareness and control of your body. Keeping the hip, knee, and foot in alignment will ensure that weight is distributed equally across all of your tissues. It is totally fine for your knee to collapse inward and outward if you know WHY you are doing it. The problem is that many of you have no awareness that your knee is not aligned, which may ultimately contribute to your knee/hip pain. If you are consciously collapsing the knee inward or pushing it outward to strengthen the ligaments and tissues of the knee, then you are probably very aware of your shit already. This is likely not the case for a majority of you. Get to work and improve your awareness to improve your pain.⁣
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Written by Andrew Dettelbach @MoveUShirtlessDude⁣
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[@newstevee3433]

That "YOUUU" felt so personal ☠️

[@G4mer_D4d]

Well, FIGURE IT OUT. 😂

[@bad2infinity]

This dude straight pressure

[@evertonperk661]

Going to wear these everywhere, just to keep an eye on things

[@dronedisaint7909]

😂

[@ohmynl]

Would be interesting to see everyone walking with this on the street, on crowded streets

[@arianduran1725]

Chopsticks 🥢 are running out Next week 😂 LoL

[@SPGHTTFRT]

Honestly wish I could, it’d be cool if a fitness wearable company created joint movement monitors that gave you feedback to realign

[@RiniHS96100]

😂😂

[@sunnykanekar5023]

Best presentation I've seen for the subject

[@isaquezago607]

Are there any exercises to strengthen the muscles around your knee to stop them from not properly tracking the feet or just collapsing in general

[@rhys.hushon]

Tracking is just watching it and fixing it yourself just put yourself in the habit of walking correctly and you will eventually subconsciously walk properly, if you want to strengthen anything in there litterly just go on runs and if you can't run go on walks until your able to

[@seandarke1892]

Yeah I mean he's saying that it's our fault but I know a lot of people out there who don't consciously think about their knee when they're walking

[@Sibahem3]

Fix your gait.

[@Trixxta6]

​@@Sibahem3how bruh

[@dyvel]

Strong feet and strong hips. Strong feet to eliminate the need to compensate, and strong hips to prevent the knee from flailing.

[@joshmartin8045]

Iam so greatful for your guys content!

[@phanisuripeddi7688]

Appreciate all creative ways you come up with to get the point clear. Love your videos 🙏

[@jimiwebb9443]

Even " being involved" in physical fitness for many years, this is something I've never realized. We don't know, what we don't know. Ignorance will hurt you. Keep up the great work. Rock on!🤙

[@nomisunrider5940]

This is amazing

[@joebloggs619]

Ok, thanks, mate. So now I know why my knee is so painful and yet no doctor could tell me what's wrong with my knee. Will try to be more aware of this torque problem. Knee pointing over foot at all times.

[@apdanielski]

Try building muscle in your glutes, quads, and hamstrings. Did wonders for my knee and hip pain. Just go light to not aggravate the injury further

[@HawkEyeNic]

I gotta start wearing shorts to office again.. Gotta track my movements!!

[@staffanlundberg]

I THINK it´s better to wear barefoot shoes. I have a pair of Fivefingers that are amazing. When I use my USD 200 shoes bought in a specialist store I get more problems in knees and hips then when I use them Fivefingers. Then it feel like if the muscles of the foot work in a symphony with the knees and the hips. That is not the case with those excpensive ones. (Not that Fivefingers are cheap ...)

[@wiz4020]

My wife has been trying to get me to quit saying the f-word for years! Good information I'll have to try this!

[@chaithrac296]

Very impressive presentations 😊

[@mannyytrains3239]

I’ve just tested out this theory and Instantly felt the difference

[@alice4217]

I never knew this! Im getting into snowboarding and have been focusing on strengthening my legs and taking care of my knees. Perfect timing

[@omarverdugo5378]

Thanks for that, now I’ll check my form carefully.

[@MrMukti80]

Best short explanation so far

[@r1sabotage]

I used to have knee pain going up and down stairs. I saw a silly video that said a reason may be because I was not tracking my knee and foot straight. I started paying attention to track my knees and feet together and long and behold, all my pain went away😮

[@Lenyjesagg]

I can confirm this, I had a meniscus injury because of not tracking my knee with my foot

[@MrKhan-ub2fl]

How did you managed to treat

[@Lenyjesagg]

@@MrKhan-ub2fl resting and cold water. In case of a severe tearing the only way of fixing meniscus is by surgery.

[@anandrajpara2215]

@@LenyjesaggI’m kind of in same thing but but confuse my knee while I walk dislocates and relocates but I don’t have any pain or anything is that the same thing with you? Also sometimes my leg bend down very rarely from that knee leg! Can you help me with this confusion!

[@Lenyjesagg]

@@anandrajpara2215 you should go to a doctor and do an MRI to see the condition of your knee, please do not take any advices online ! ( and better to stop any activity or workout till you see the doctor and he clears you )

[@indianhurricane5793]

Thank you for the suggestion man ❤

[@patrickkirby7612]

Thank you. I thought I was doing that.

[@KingdomStoryFilms]

Yeah but how do u fix it if it’s off?

[@travelchannel304]

This week!! Yes!!

[@piscesfifthhouse]

Great video! Ty!

[@SpaceDr00ze]

Damn I needed this!

[@Pao-vr6ed]

Damn I need that model!

[@baba-MAX_team]

Legend bro , Love from India haryana

[@bi0ha2ard]

Thank you

[@KayExposesTruth]

You're awesome ❤ & entertaining 🎉

[@arulnidhijyothi8965]

Thanks a lot for your valuable information. GOD BLESS YOU

[@Mitutumuch]

been doing this for weeks people literally disreguard entirely the reality to this issue. along with injuries etc.

[@Cize8]

And will get a surgery to remedy it🤦🏽‍♂️

[@syedalis9883]

What did you mean. I don't understand you. Did this made your knee straight

[@rajivphotos8343]

thank you

[@DariusTate-os2ey]

This is the best visual

[@igcentral1567]

Thanx fr the tip -- maybe this is gonna heal my knee pain

[@RollforDrama]

your videos are the best. your aunt Vicky showed me your site. Well done, congrats !!

[@mouradaid1618]

Thanks

[@Kinsale101]

I am dealing with this now. Its so hard to correct. I am conscious of it now and adjust myself every time

[@Ckillen2422]

Simply said!!!

[@karnaxiom1635]

Damn…you’re so bossy about it!!! 🤣. But great advice👍

[@shirleysmith6402]

Yup. That's where I fd up. Thank you

[@themusketeer9458]

How do we fix it tho? If i rotate the foot to be straight, i feel it stretch my knee, and the foot gets tilted to the outside, making the foot not working properly when walking.

[@bkramzi6915]

Same

[@gamingwhilebroken2355]

You have to consciously keep alignment. I noticed I was pointing outwards and so I started mindfully keeping my foot alignment while I climbed stairs. Stair climbing hits basically every muscle group in your lower body (as well as some core and back). Your muscles will be sore the next day, so you may have to take a day or two to rest, but then keep going. It’s beneficial to have some extra protein intake while you’re doing this. Lastly, do various leg stretches, you can find playlists from several physiotherapists on YT for said stretches. It won’t be fixed immediately, it’ll take quite some time, but if you stick with it the alignment will improve. It took me about three months of doing what I described consistently for my foot to align properly. The first month my calves and glutes were sore as f, but they were less sore each week after that. Oh, also make sure you are pushing through your heel when going up the stairs. On the plus side, my a$$, quads, and calves have never looked so good lol.

[@bkramzi6915]

@@gamingwhilebroken2355 thanks for the idea, i'll try it

[@tylertheschnoz1345]

I need to practice this!

[@fitart.dr.7497]

Thank you for this❤🙏

[@FFI4x]

What a valuable video here 🔥🔥💯

[@michellekaiser3269]

What did you use as the pointers? I felt that was the biggest help for me visually and I'd like to recreate this on my knees and feet to retrain myself how to move properly.

[@GizelleQuant]

Right? I’d love to have those as I can’t really visualize the track my knee and ankle are making.

[@SkyfullofStardust]

Can confirm what he is saying. Early twenties and my meniscus is damaged because of this.

[@jegankandiah5877]

I like this man, I tell you, since the first lockdown I have been doing at least 30mins tai chi a day, is there anything wrong with my body as a result? 1 place where it does help me is golf👍🏾😟

[@costelenache3342]

Good job bro' ! 10 points from Romania

[@michaelwinter742]

Ohhh!! I didn’t know that

[@azamatazbuckshank8152]

Not only was this fucking hilarious but I think may be a reason of why my mom's knee is hurting her and gor that Sir you git a subscribe 👍

[@groovy_kid3958]

Im glad i found this video. Bc ive noticed this and im highly concerned.

[@criticalmass613]

Excellent.

[@sonofman623]

When you live got me man!

[@ContenteditorShruti]

My knees are now listening

[@G4mer_D4d]

I live all the time! I gotta start doing this!!! I've lost it but skateboarding kept me tracked or my knees and ankles exploded. Once I got it I could run cross slimey river rocks and almost never fell when I slipped. Now my body just hurts and I've got to work tomorrow

[@aleksandradjurdjev]

Yes, Sir!!

[@cathyjennings5580]

Interesting!!! Many people i know Have knee pains. I walk realy good no knee pains. Yay!! Thanks 😂😂😂😂😂😂

[@j.a7857]

Now I've been watching my knees and feet all day. I dont even know how to walk anymore. I keep trying to make a perfect alignment. I gotta get some sticks and tape and walk around with it everywhere 😂

[@MoveU]

haha... no one has perfect alignment all the time. The key is... stronger and better and never quit.

[@thedevilashi123]

Athlean x guy with the new look , wow

[@Ryxles_YT]

Thanks for showing me how to walk

[@richardbunt2278]

Always keep your back straight and your shoulders up my dad told me that.

[@FrauMurmel]

So often I watch strangers walk and look at their feet. It's so annoying. Hardly anyone can walk normally but waddles their feet outwards.

[@the20yearsoldmale]

This thing happened to me after I tore my miniscus😬 i had to learn how to walk properly for like 2 weeks

[@dcngn_]

Back in high school this was very obvious among certain people and seeing it triggered me a bit

[@sophiewu651]

Had a twisted knee injury many years ago and the knee had loud pop. My foot doesn’t seem to track normally after that. When I squat it feels like femur and tibia is twisting at opposite directions. what can I do to fix it because due to this twisting one side pulling strong in my hip than the other side.

[@jjjjjjjj228]

hello, did you solve this issue?

[@milana2020]

Mobility exercises

[@monsieurLDN]

I have the same issue

[@Kinsale101]

Mobility exercises. Work the hip flexor, glute, and quads. Leg press, squats with a band, and leg extensions were best for me.

[@emjay2045]

Dude , chill !! Just put out the info bro 😎

[@alexmaynard4630]

I just paid off my student loans recently and I feel much better now

[@user-du2mn2ft4u]

Knee is of it's own

[@cypresspeter2008]

How do you compensate or line up if you have bowed legs?

[@TyphonXD]

Mine hasn’t been tracking properly since I was 5, how do I fix this

[@KynanPK]

focus... make it muscle memory. thats the short answer.

[@zoeeeefu331]

Sir can i have knock knee and limb lenghtning surgery both at same time ?

[@speedx7150]

Great 👍

[@nb.3474]

So HOW DO WE FIX IT as we Walk

[@Arunfiable]

I see so many people everyday walking with their feet slanted… I can’t unsee it and feel bad for them

[@VerMirror]

Sitting in my comfy leather chair: “alright I’m sitting but let’s try this.” Inner foot arch: “immediate level 12 cramp” 😅

[@sweetcanada17]

Any videos about preventing the patella from slipping out to the outer side of the leg?

[@afenismama]

I’m at the point of subluxation in both knees but from repeated incidences

[@paulmichael2396]

Damn, this is something physiotherapists needed to tell me 8 years ago 😢

[@user-iu1qt4lt5h]

How to solution pls?

[@MrPatspp]

What's the overlap between this and the fact that some pronation is not bad as a way of following your body? Am I completely wrong?

[@Pablo.Escobar.33]

Wish I knew this before I tore both my acl and meniscus 😂

[@iblessyou.forextrablessing7597]

Oh I have this problem. It’s so complicated to fix it

[@nugman632]

I wish my pt told me this

[@prakshi-priya]

My damn knee is way more internally rotated while I walk👣😂

[@nicolel5872]

Thank you for the good information and demonstration, but will be so much better if pointing out the bad habits without any profanity. This will let the viewers able to show the correct way to move the legs to anyone including children and elderly than just for your eyes only!

[@Hendrixski]

How can I make something like these? Or where can I buy some?

[@hanswurscht4534]

I can squat deep with feet outward and knee forward. Feels great. I cannot squat deep with my feet in line with my knee cause it cracks and feels bad. For me it is exactly the other way😅

[@arianduran1725]

Chopsticks 🥢 about to run out Next week 😂 LoL

[@3DHDcat]

not an issue,body is smart ,it will adapt and compensate to a pain free state

[@MoveU]

Tell that to all the folks who have chronic pain due to poor body mechanics.

[@dyvel]

Ok, so how do i fix it? Start from the feet or from the hips?

[@SolidSiren]

I never understood why some people angle their feet outward when they walk.

[@jonm1418]

Any tips for folk with knock knees?

[@muneebtariq95]

How to keep the feet straight while laying down on your back?

[@JustinNgHC]

This guy would watch a knee grow than a tree grow

[@dwightevans8772]

I’ve been walking that way since I was a kid🤦🏽‍♂️

[@september.120]

İ can take any advices from someone who's talks about torque

[@hemantgupta7760]

Exercises to correct?

[@jeanpierceazarcon7435]

If I practice this daily, would it come naturally without me thinking about it after a while?

[@ashtoncomer935]

If I walk and my foot flares out but my knee doesn’t what do you do to fix that?

[@karabomashiane8721]

"....WHEN YOU LIVE!" 😅

[@dchambo7351]

I tell my kids every day , knees over toes

[@carolinemilner7077]

I cannot find ur exercise or advise for my knee. Its fine when it is warm walking and standing but if i sit down - it hurts when i stand again till i walk. What is this 🙏 please

[@MoveU]

Sorry - it could be a number of things and we can't diagnose over the internet. Knee issues are often caused by misalignments in the hip and ankle/foot regions, which is why we have programs for both areas as well as coaching for personalized feedback. www.moveu.com