Knee Pain WON'T Get Better Unless You Fix THIS First!

[@HT-Physio]

Thanks for watching! To subscribe to 3-Tip Friday, my free once-a-week email where I share my best health tips, new videos and fascinating research, go here: info.ht-physio.co.uk/3tf

[@jirup]

Finally glute exercises to help knee pain, without having to get down on my hands and knees.

[@HT-Physio]

:)

[@NirmalaMoodley-h2l]

How wonderful our Physiotherapist affords a cost free ,freedom of pain, thru his passion ❤️ to help others. God bless 🙌 🙏

[@ElizeWannenburg]

Vr R55

[@sharibaratono8363]

I fixed knee pain by walking backwards on the treadmill or on the hill near my home. So I walk very slow on the treadmill, I can hold on to the hand holds for balance. I turn on the belt very slow and just leave it there and turn around while it’s moving, it’s not a speed exercise. I do this for about 2.5 to 4 minutes, whatever I tolerate. Works great. If I slack off doing this exercise and the pain returns, I just get back to doing it. My knee pain is a muscle that often feels like a painful rope on my medial (inner) knee, not inside my knee, it’s not bone pain or inside the joint, it’s a muscle on the outside. I twisted this knee years ago by stepping into a hole that had caused swelling at that time.

[@janjenkinson1829]

Hello from America. Thank you Will for always being positive. My Dr. of Osteopathic medicine had absolutely NO suggestions for the knee pain I’ve been experiencing, after X-rays revealed server bone on bone osteoarthritis. He told me a cortisone injection would help. I got it… week later still not great but better. Then I got to thinking most health professionals in this country are at the mercy of insurance companies. This is a profit business. He told me I’d be looking at surgery in 2 yrs. $$$….. He never discussed diet, lifestyle changes, physical therapy. Just so you know we all on your channel appreciate your honesty. Jan

[@paraponon]

Osteopathy isn't serious. Visit a physiotherapist.

[@variablex6928]

Thank you for this. I did notice my knee rolling softly inwards and I am glad I came across your video

[@leahw4187]

OMG!!! I did 3 sets of 10 for each exercise 1 time and my knee pain is 80% better. I wish saw this video before I went to the sports medicine doc only to be told I have knee arthritis and a suggestion to get knee injections of hyaluronic acid at 200 a pop. Thanks so much. I for this video.

[@HT-Physio]

Wishing you all the best!

[@christinenewland386]

I never even thought of the glutes!

[@IsSocratesDead]

Stronger muscles, less pain in the joints - excellent principle for healthy aging!

[@purrpaws]

I felt so much better following Docs instruction! Am 70+ & pretty pain free ever since following the instructions!

[@mrsnegrich]

This is marvellous and I can’t thank you enough. I’m nearly 75 and been walking & cycling my whole life. Coming out of winter in February or so, I had a craving for biking and didn’t follow up. Then come March, my right knee started acting up. Got X-ray found out a lil arthritis and Dr said the cartilage looked fine. He prescribed cycling to me on a stationary bike. Did some, helped a…bit…then a few days ago KZbin showed me a physiotherapist teaching standing exercises for knees which was bit painful to do standing. Started doing your exercises 2 days ago, I can already feel the benefits. I’m so amazed. Thank you thank you thank you Dr Harlow. You’re the best. I’m subscribing. ❤❤❤

[@tomorrowstar6196]

The most wholehearted and professional instructions that I have ever listened to . Thanks a million From Myanmar

[@josephsf2452]

This dude is the most likeable, intelligent, down-to-earth, handsome PT on social-media and KZbin. Simply the best ‼‼‼‼‼‼

[@KarmaiArt]

He is🥰

[@Antoineduval159]

I agree totally with what you say:

[@wndykayyah]

Such a pleasant person! 👏😊

[@ShalomShalom-d5c]

Yah!😳😍🥰🥰

[@lenny108]

It's true, my knee pain got better but it is not really disappearing. Seems they engineered a new virus that ultimately your leg has to be amputated?

[@carolscott2076]

Your explanation is spot on. Clear & concise & to the point. You are an excellent educator. Thank you.

[@niahoward1920]

Agreed!

[@HT-Physio]

Thank you so much!

[@shashisodhi3051]

⁰⁰0​@@niahoward1920

[@veronicacarney5070]

14:08 ​@@HT-Physio

[@davidboatman925]

Actually it's not spot on.

[@deniseq6371]

Thanks for your quality info in each video, much appreciated!

[@kmsongbird]

Can't believe I've been struggling with a knee that turns inward and the resultant knee pain (mostly feel it down the outside of that knee) for all these years and the solution was in my glutes all this time! Thank you - I'll come back to this video with an update soon!

[@Only1SapphireDiamond]

👀 so, how’s it going?

[@lakshiabeyasekera2909]

Such an excellent teacher. Very clear and precise. Thank you so much Dr. You are such a great person. Thank you so much. I am following you from Sri Lanka

[@DebbieGriffith-fk6sk]

I've been dealing w knee pain for 7 years. When I saw this it explained MY particular knee issue. The exercises work and its the first relief I've gotten. Thank you!!!😊❤

[@abdurrahmaniwan9668]

Is your pain the inner side of the knee?

[@saadmansakib6612]

How are you now compared to when you started?

[@BabsMcHugh550]

You're simply brilliant. I've learned more from you in a few short videos than I have from my physio, chiro and Dr. combined over 20 years. And I'm a chronic pain sufferer. So lovely to meet you! Hi from West Australia

[@ursulaquadros6489]

Ihave deform left leg ihad afall ihave bone is broken but iam not doing surgery viam walking with my stick iwant to walk without the stick how can i walk as anormal person please help meihad afall somany years but i have knee pain i take pain killercan you help me

[@LAKSHMIANGELES]

​@@ursulaquadros6489YOU WROTE THIS UNDER SOME PERSON'S COMMENT, IF YOU YOU WANT THE DR TO SEE IT YOU NEED TO PUT IT OUTSIDE IN THE GENERAL PAGE.😉 🤞🏾GOOD LUCK.🌺✌🏾💚🌺

[@HT-Physio]

I'm so glad I can help - sending best wishes to you in Australia!

[@antonybenroymiranda766]

Maniscus tear how long it takes because I have already done 3 shock wave sessions but still pain..... thanks

[@Venice1917]

This guy is simply fantastic! He demonstrates beautifully and clearly while explaining in such a simple, understandable manner. Wow, thanks so much for this valuable info that helps us to help ourselves and understand what we´re doing.

[@susanpeart1023]

I am so impressed with the clarity of the instructions and just how easy you make the movements appear. An excellent instructor indeed.

[@greenstair]

Thank you very much for your time and effort and help.

[@ainsworth538]

I've been having knee problems for years and going to physio and never told these things so thanks very much doc

[@doctorclutterbuster8791]

On a similar note, (but not to take away from HT's most excellent information), sore knees can also be caused by too much sugar in the diet. I went to Italy twice this year and both times came back with swollen, sore and stiff knees (too much pasta, pizza, cakes & puddings!) After a bit of research, my suspicions were confirmed.

[@martinezdirce9225]

Thank you !

[@katfitness2701]

Same here. This is truth.

[@nandansharma3923]

Did your pain go away.. after adjusting the diet?

[@katfitness2701]

@nandansharma3923 my arthritis pain didn't go away, but it decreased by about half when I cut down on candies and other sweets. I could prob see even more benefit if I were to cut all sugar. But yikes so hard to do that.

[@ovelhanegra3658]

You are right there! I was struggling with my right knee since 2016. I am 67yo. On the last 5 months I switched to carnivore and I couldn't believe! My aches and pains reduced quite a lot. I am back walking again and happy to do exercises. Also, I am taking 6 cid liver tablets a day. Inflammation is tamed.

[@lorencdemirlika2681]

Thanks very much for very detailed description of the problem and execrices.

[@HT-Physio]

You're very welcome!

[@bhargaviprasad6199]

Very well explained. We are family of doctors except my husband. He will not listen to any one. He started getting knee pain in one of his joints. He does few exercises which are no where near your explanation. I agree with you and enjoyed all of the exercises you showed. Hope fully I can get him to watch your show and learn how to take care of his knee. I will get back to you once he watches your show he will be convinced. These exercises are not difficult but one should learn and do the exercise daily. Thank you very much and I am lucky to bump in to your show as I was browsing. Thank you very much. God bless you.

[@juliedove3787]

I’m on this tomorrow. I’m finding my legs are losing muscle as I’m not active because of my knee

[@SanchiGhai]

Same

[@ClareLabban-yt7jc]

I'm in so much knee pain, I'm going to try those exercises and see what happens, thank you.

[@kimmberlie573]

This video is fantastic. So much information.

[@Terri-cu7si]

Excellent. Can feel a difference after even one time. My PT recommended a couple of these, but I was doing them slightly wrong until I saw and heard your demonstration and explanation.

[@delhui2562]

Yes! I have a full gluteal medius tear and now my knee is sore… I’m glad I found you

[@HT-Physio]

I'm sorry to hear about your injury - I'm pleased my channel is able to offer some support!

[@peggybarghahn3498]

Thank you for showing these exercises, I will be trying these today.

[@HT-Physio]

Wishing you all the best

[@Mrs-BBernard]

Hello and God bless you , does that apply to knee bone on bone. I’m so young doctor doesn’t think it’s best at my age to have knee surgery. Please help me……

[@pragatikajena923]

You are the best physio i ever come across . There is no words to praise you as you are the unique ❤ One favour if you could do , please make available your book for India also . We will be grateful remain

[@chantallxvx4102]

And please for Germany as well

[@f.3964]

Love that accent, too!

[@tonyeezi7315]

I was suffering joint pain (especially knees and elbows) a few months back, which came on quite suddenly. I took a good look at my diet and cut out chocolate (not that it is chocolate in the UK anymore! I used to eat a lot.) and other sweet treats, improved my intake of fruit and vegetables, have more full fat dairy and red meat, absolutely nothing processed, and within a month I had no more joint pains. At 56 years of age, a long distance lorry driver, I'm glad my issue was just down to diet as it was affecting my ability to work. I can still get up from a crouched position without using my arms, and as long as I keep moving as much as possible while behind the wheel I do not get any aches or pains at all at the end of a long days working.

[@sylviaellis373]

Good advice, will be doing them🥰

[@jointxlplus]

That's fantastic to hear! It's amazing how dietary changes can have such a positive impact on our health. Your commitment to improving your diet and staying active is truly commendable. Keep up the great work and stay healthy on the road! 🚛💪

[@nirmalajayaraman7215]

Thank you for this video.Bless you gor taking effort and sharing your knowledge.

[@HT-Physio]

You're very welcome, I'm pleased I'm able to share my work and experience!

[@sudhamehta7779]

Very well explained

[@AndersonGregory-j6z]

Doctor I have to do this thanks

[@rutheglin-pugh2320]

Ive tried the standing glute exercises and already benefitting hugely. Will now move ionto these. So so helpful. Thank you.

[@HT-Physio]

Happy to help!

[@LilikoiJammin]

Now I understand why I’m getting knock knees 20 years after bilateral hip replacements…the kind where they cut through the TFL. I hope it’s not too late to help. Thank you

[@jointheconversation8385]

Thank you Will . I agree, your explanation is clear, precise and concise. Great, I love your exercises and your videos.

[@moll5086]

Thank you I am motivated to do these exercises

[@tritzispoosa]

What an articulate instructor. Handsome as well.

[@mohsinahusain8146]

Excellent teacher ❤

[@axonjogi]

You’ve been more helpful then many PT that I worked with or follow on line. I appreciate your rational …it’s the one thing I learn from

[@LeeYoung-r6l]

These exercises helped with my lateral knee pain and lower back pain. Thank you 👍🏻

[@HT-Physio]

This is brilliant to hear, I'm so pleased they proved helpful for you!

[@Dylangriffiths-tj7jk]

Thank you for this video I have osteoarthritis of both knees & having difficulty with mobility I will be doing some of these exercises tomorrow I hope they help .

[@lesleyadamson2660]

Thank you. Very clear. Better than any physio I've ever had.

[@HT-Physio]

Happy to help!

[@veronical5244]

Amazing to see all the exercises that I do, but done correctly, thks😊

[@melaniebailey3446]

This is SUCH a great video! Lots of pointers that have been missing from other videos I now realise. Thank you!

[@chandlernathan3816]

i'm glad youtube's algorithm recommended me this dude's video and channel. I find this video very helpful. thanks dude. keep up the good work.

[@sudhabud7178]

Brilliantly explained. I am 58 and have the beginnings of a mild knee pain in my left leg. Will do your recommended exercises diligently. Thank you and look forward to seeing more such videos to strengthen each part of our aging bodirs😅

[@NinaAmaral-k8c]

My left knee has been bothering me for over a year now. Saw a PT for a few months with no ease, had a USS/MRI , the result was « wear and tear ». Have been watching your videos and doing the exercises you have recommended, what to avoid to prevent further damage/ injury and I can now go up/down the stairs at home without having to worry about the pain. Thank you 😊

[@sherillgill9103]

Thank so much for sharing this video. My knee pain doesn't seem to want to go away. I will start the exercises.

[@susanlatham224]

Thanks for these, I will try them

[@anurastogi8520]

Thanks. I have had this pain in lower inner knee for 4 years. As soon as I did, there was snap sound and pain gone.

[@lucillachan1712]

Thank so much for these precious advice.👍💪🏻

[@michaelmcgee612]

Thank you for the excellent video I am going to give this a try!

[@HT-Physio]

Great to hear you'll be putting this to good use!

[@OwenClark-u6n]

Brilliant- best video clip explaining and alleviating knee pain I’ve ever watched!

[@vickigsolomon1241]

These are similar to what my PT gave me for hip and knee pain. It's nice to get a slightly different explanation.

[@HT-Physio]

Happy to help :)

[@SylviaForster-n7k]

Absolutely superb. So clear and well delivered

[@JoshuaEsiegum]

Thanks for excellent explanation,i will try it.

[@HT-Physio]

I hope it proves beneficial for you!

[@summer_birde]

Thank you for very clear explanations.. Are these exercises safe for a mild disc bulging at L4-L5?

[@janetjaken1389]

Thank you so much, Will. I needed this so badly. I' ve been dealing with knee pain from a twist injury for a month now.

[@HT-Physio]

Wishing you all the best in your recovery

[@catecurl3790]

I understand now, what's happened for me. Good information

[@Maria-iu3ed]

Excellent help to my problem, thank you! Regards from Greece!😊

[@user-wv2bn2cb1i]

We love your channel Mr Harlow! So informative.

[@EdRandall66]

Thanks for the videos. Inner side of knees been in varying degrees of pain since April - working on the glutes now. Book ordered.

[@HT-Physio]

Thank you for the support! Wishing you all the best

[@durriyaasif6800]

May God bless you. I'm 48... not even turned 50 yet and my knee pain is terrible😢

[@nadabunnibun]

36 years old and find this super helpful - thank you

[@HT-Physio]

That's great to hear!

[@Maureen-u7l]

Hi Will THANK YOU so much for all your awesome info for our older folk. I'm 69 still very active with my house chores. I don't suffer from knee pain as such but rather weakness in the knees especially when l have to climb a staircase. Any suggestions please

[@aquariusstar7248]

Thank you for showing and emphasizing the correct way to do these for optimal results I've done these in the past and haven't really seen much results or felt the tension in the area Appreciate yr vids

[@elenathomas8359]

I have been having knee pain for for a number of years now. Will definitely try these. Thank you.

[@HT-Physio]

I hope they prove helpful for you!

[@wendyhannan2454]

Thank you, these exercises give me hope of helping my knee pain. Are they safe and will they help severe back and hip pain ?

[@shahirahabib2947]

I cannot thank you enough for your fabulous exercises ❤they helpe me a lot really 🙏🏼

[@HT-Physio]

Thank you for your wonderful comment, I'm so pleased to hear you've found my videos helpful!

[@justme.9711]

Please! I'm 60 and I'm trying to walk 1 hour a day at 5 kph to loose weight and increase cardio health. After going for a while my shins are quite painful. I have walked through the pain, but today it got the better of me. What stretching/warm up exercise/s do you recommend???

[@Keep-on-ok]

Do as many as you can, of the exercises in this video. I can do most of his exercises quite easily and I’m 75 years old. I normally walk 2 miles every day. My right knee started being painful so I missed 4 days of walking. Today, the knee is 90% better.

[@SibongileMaake-s1r]

Thanks for sharing this information with us god bless you all

[@HT-Physio]

Very happy to help :)

[@KariVance66]

Thank you for this! You are very clear and concise .. I will actually try all these. 🙏🏻

[@LynetteHawkes]

Thank you!! This is exactly what I need for my knee pain.

[@HT-Physio]

I hope it proves beneficial for your knee pain!

[@DawnRowleyHypno]

This is really interesting I can't kneel back sitting on my heels and have been trying to fix with various exercises for 3 years. My glutes are weak (now started Bikram Yoga and just lifting one leg is highlighting weak glutes) and my knees roll in. Thank you for sharing.

[@AbosedeEniola-u1v]

God bless you please how can I sleep if I have leg pain

[@janiceburnett8326]

Thanks Great video and ordered your book Are your exercises alright for people who have had knee replacements

[@rdfneebug]

Thank you! I'm new to knee pain, while trying to figure out what is wrong, also found out that exercises are probably most helpful for over 50. Appreciate you and trying these exercises!

[@sheilaknight4718]

So great to have this good advice freely given

[@HT-Physio]

Glad it was helpful!

[@janiceburnett8326]

@@HT-PhysioHi great information and just ordered your book Are these exercises okay for knee replacements on both knees

[@zgasnola]

Such brilliant simple yet effective exercises. I started doing your 1 minute glut warmup before walking 2 weeks ago and the difference is incredible. Thank you so much

[@jaleelm1192]

Excellent

[@HT-Physio]

That's great to hear!

[@lenny108]

Stretching exercises make little sense because this is a case of tendonitis. The inflammation must be treated first. Turmeric is a natural remedy for healing inflammation. One should not consume turmeric raw. In the morning, pour boiling water over a handful of turmeric and make a turmeric tea. A pinch of pepper on top. Frankincense tablets are also good for healing inflammation. After a few days, the inflammation should be gone. Then one can do stretching exercises again.

[@cracketlimson05]

Thank you so much. I just tried it for few minutes and I felt the instant relief. God bless you more.

[@jivepatrol6833]

This is excellent and I will try all of the exercises. Thank You!

[@ebooboo6784]

Exactly what is going on with me on my right leg. I just tore my meniscus on that side. I am in PT now and am going to try all these exercises.

[@bridgettquinlan3249]

I’m going to do these. I’m trying to ward off knee pain.

[@SiddharthSukhwal]

I have been doing these and many more glute exercises only. No quads or hanstrings because glutes exercises end up also working other leg muscles. I am also doing lots of calves and tibialis workouts. I have patella tracking disorder with cartilage defect under patella. So trying to fix it. Just in 2 weeks I am feeling a lot better. The quad workouts made my pain worst and caused more damage to my knees.

[@googleuser9888]

Thank you Will for the excellent advice, stretches and exercises; very clearly explained and demonstrated. I will be adding these to my knee strengthening exercises from my Physio, and have no doubt they will prove to be highly effective in reducing, and hopefully eliminating my knee pain all together. Feeling very optimistic now - enormous thanks for this! 🙏

[@venusrockett8918]

I loved your presentation! And I will try your exercise for my knee, I’ve been having issues for a long time now ! Let you know how it works 💜💜 Thank you

[@jadehollyfield1017]

Wow!! I was not expecting this to work, let alone so fast. I will continue doing these. Thank you SO much!!

[@deeparrish3955]

Awesome instructions!

[@Eileen-bv4gu]

Will this help if a meniscus problem?

[@matejatustonjic5777]

How often should we do it?

[@violettaletha]

I've looked through so many videos and most the professionals give you squats and lunges to strengthen knees. I've had ACL reconstruction years ago and I never fully recovered, those exercises just make my knee swell up and I get discouraged. Thank you for making a proper video for those of us with knee issues 🙏🏼

[@HT-Physio]

I'm sorry to hear about your knee difficulties, but I'm pleased my video was able to offer some welcome help for what you're experiencing! I'm wishing you all the best in your recovery journey :)

[@SYNERSTAR]

.. thank you, a comprehensive workout on the muscles that are the precipitators of the knees... obviously, the CORE is where all the muscle movements start .... excellente

[@anitacovey4685]

Thank you so much for this video. Excellent exercises and proper form!

[@paulinehubbart7624]

Brilliant. A great help. I am just going to order your book right now. Thank you.

[@elisabethringdahl2418]

Brilliant, at last the correct advise after one year of pain. Bengt from Lund Sweden.

[@Gargoiling]

I've heard the issue about glutes before but this is perhaps the clearest explanation I've heard about why it matters (and great exercises too!)

[@chandursanbhnani3557]

Your explanations are so clear and complete. You are truly GREAT.

[@HT-Physio]

Thank you so much!

[@StevieWonders2020]

OMG thanks and much gratitude. These work.

[@catherinscutt4082]

Thank you for all your brilliant advice and for helping to motivate me to exercise properly.However I've just looked up on amazon for a resistence band for this particular exercise and I really didn't know which to order.Can you explain please? Or could someone in the comments explain?

[@blossomrussell8652]

I am very happy for this information for the bending knee i am going to do this exercise right now blessing to you