Dominick Cruz on Regrets During Career: ‘How Fast Do I Need to Rush This?’

Dominick Cruz discusses his return against Pedro Munhoz at UFC 269, his relationship with Monster Energy, any regrets in his career, and more.
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[@brianmbillings]

These guys should start a podcast called DC and Helwani!

[@seanspence4316]

I like your style

[@heshamaldhahiry95]

Or Dom and Ariel

[@sirkl4272]

They should do Heelwani and the Heel. MMA social media would explode if Ariel and Dom just troll tag teamed interviews.

[@blessedisbest6495]

@@sirkl4272 that’s facts Dominick is so good at talking trash 🤣🤣

[@rageoid]

Whoa, ton of win in this comment !

[@AntiWokeBloke]

Man I love Cruz top 5 all time had horrible injuries was never gifted with elite athleticism but tremendous heart and IQ

[@borz3188]

Definitely not top 5 all time

[@rossicourvosi218]

@@borz3188 if your talking bantamweight he's probably top 3 minimum.

[@javierorellanafernandez1932]

bro no you just said he was never. gifted with elite athleticism have you ever watched his fights and his movement he has one of the most unique stances of all time that is based off how crazy yo athleticism has to be to have a stance like that.

[@noicemate9111]

@@javierorellanafernandez1932 I was just gonna say what is this dude talking about lmao

[@noicemate9111]

Never gifted with elite athleticism? His style and stance is literally built off of that. Also when you talk about Cruz, no one talks about heart. He’s probably got it but he’s never been a scrap fighter.

[@shadowmovement4976]

“Expectations are resentments under construction” 🔥

[@TheGuyCalledX]

The only reason anyone gets angry is that their expectations aren't met.

[@patrickm4935]

Expectations are premeditated disappointments.

[@MrBoDiggety]

Where the hell did he come up with that one? That's some next level philosophy right there.

[@rickjones5399]

Dom has a different energy here. Doesn't feel rushed, isn't targeting anyone or any situation with criticism. Glad to see him in a groove.

[@F10cke]

Yeah great and fascinating output from Dom, but we have to give credit to Ariel aswell. What i've seen so far on his platform was mostly really good and credibile treatment of his guests and interesting questions (except the one or two standard questions).

[@AdzTV09]

That last answer perfectly illustrates why we all love Dom Cruz. Instead of giving us a generic answer about his favourite Sports presenter growing up he gives us an inspiring 3 min story of how he became the analyst he is today through: Injury, Depression, Inspiration and Action Could listen to him all day 🙌

[@watchmman3408]

Dom is an OG and arguably the 35 GOAT. Happy to have him back

[@saulhernnadez9203]

Cejudo jumped his ass

[@watchmman3408]

@@saulhernnadez9203 lol Henry triple OG

[@mmaandfightadvisor6779]

More like headbutted his ass to an early stoppage.

[@kingtalentt]

No argument, GOAT bantamweight

[@shawndalton1552]

Dom would get rag dolled by Yan.

[@nigelleeakamoneybanklocks8903]

Dominick Cruz iz 💯 the most intelligent fighter in the UFC. The way he processes information, his thought process and the way he is able to articulate his views is really amazing. Always great to heard what he has to say. And when he was talking about surrender, that stuff was a life lesson

[@homie9213]

GSP Dan Hardy Ryan Hall Anthony Smith Daniel Cormier

[@AlexFeri9348]

Chael as well.

[@Sam-ng3of]

Definitely one of the most articulate and amazing ring management. Hard to say who is THE most intelligent period. GSP is the most intelligent I've heard in terms of understanding health in general and Khabib the most intelligent I've heard in terms of fight IQ/decision making.

[@williamcardenas177]

@George Washington cool

[@Abruzzo333]

@George Washington True.

[@kerphline6401]

Dominic Cruz would make one hell of a therapist

[@Shiggystardust]

I would say sport psychologist

[@Richpena999]

Amen lol

[@solasolandra4175]

Damn straight

[@gerardanthonykelly5325]

Dom is so insightful, always learn more about mma when listening to this guy. Rooting for you on this title run, you can beat Munhoz, go on lad!!!

[@ArtificiAli95]

I love

[@ArtificiAli95]

I love

[@blockney2333]

"Expectations are resentments under construction" barz! lol

[@LowkeyLukeDnB]

What a quote 👌

[@looseunit9180]

Wisdom right there

[@jimmyjohnjuan]

Ask the interviewer question and interview them = power move

[@letsgojake.4078]

Alpha uno reverse.

[@jimmyjohnjuan]

@Flow State not sure what a sigma is but if it's similar to alpha/beta then no furrys allow.

[@jimmyjohnjuan]

@@letsgojake.4078 don't be a furry.

[@CG-yj8hm]

Cruz should write a book on how to look at life through the eyes of a fighter

[@jkajmo]

Im sure he will & then he'll write some more. The guy is very fond of himself.

[@noicemate9111]

@@jkajmonothing wrong with being fond of yourself as long as you don’t have to put anyone else down to do it

[@hetradesalittle9980]

Would love to pick dom’s brain one day. Such an intelligent guy all around. Very mature and settled into his own body. People like this have a lot to offer to those who haven’t expanded or opened their mind to other perspectives effectively in their own life. Thanks Ariel for another great conversation

[@waalex11]

Love seeing Cruz be happy for Helwani as a friend. Very wholesome.

[@darkhelmet8214]

I want Dominick Cruz to become champ again. And I also really want to see Cruz vs Aldo

[@alr1577]

I don't. Was so happy see his cocky ass humbled. Dude was delusional about that stoppage lmao

[@darkhelmet8214]

@@alr1577 Cool

[@Kwalk0]

@@alr1577 You can be cocky when you are arguably the best bantamweight of all time

[@nigelleeakamoneybanklocks8903]

@@alr1577 the hate is strong with you brother, let it out🤣

[@alr1577]

@@Kwalk0 and got his ass handed to him. So he made up an excuse it smelled like alcohol and cigarettes 🤣🤣

[@AcidGlow]

Hello "to the Always Respectful and Polite, Dominic Cruz". 🙂

[@mobbarley7517]

What????

[@TarantinosChin]

Jimmy neutron stole the elder scrolls

[@BOTTENEGAMING]

THE Best Footwork in the game.

[@poatan6304]

The way Dominic answered about the Aljo situation was so good. Such an eloquent speaker with a broad mindset to understand the situation before commenting, and and that too with a plethora of experience he has because he has been through it all himself. An underrated legend and always fun to watch! Let's go Dominic

[@Ipackwood69]

It’s awesome to have a interview where the guy who is being interviewed gets to talk .That’s why Ariel is the best in the business.👏🏽👆🏽

[@Ruggz17]

One of the biggest ‘what-ifs’ in the sport’s history had he been healthy, and he’s an all-time great with the career he’s had.

[@Shiggystardust]

IMO I think that’s a little silly in thinking. Other fighters are not immune from injuries. Most of the time it’s how the injury is managed in training etc

[@metalcoremania1]

@@Shiggystardust missing his point. Dom probably never loses at all without major injuries. Key word major. He had a big injury even before he fought Cody

[@Shiggystardust]

@@metalcoremania1 means nothing. Ur making out like dom is the only Person who can suffer injuries. U don’t know what the opponents situation was. What if all of dons title Reigns injured. Again this reflects on the training and how injuries are managed. Dom is notorious for saying he doesn’t like to stretch. Stretching can prevent so Many injuries etc. his opponent

[@sohatsharma2004]

@@Shiggystardust yes but man literally came out of injury and beat TJ dillashaw. Imagine if he never got injured. Easily would have been up there with Silva, GSP, Jon Jones, Demetrius Johnson as one of the goats.

[@createimag4088]

Dominic Cruz and ariel have major chemistry. Cruz what a legend!

[@markfretless]

Great Interview! Love that you actually LISTEN and LET YOUR GUESTS TALK. Nice work.👊🏽👍🏽🤗

[@jeffufcfanaticrosenberg]

Dom is great - trained with him and talked to him for hours in LV - such a CHILL dude

[@elmysteriousman9908]

Is that right? Is that Nick the Stockton Badboy Diaz in your photo? I cannot believe you met Diaz!!!!! Did you ask him about when he got beat up by KJay Noons?

[@jeffufcfanaticrosenberg]

@@elmysteriousman9908 yes - at madalay bay he was just hanging out there and so saw a photo op. brit my Xpornstar friend used to party with him in LV

[@elmysteriousman9908]

@@jeffufcfanaticrosenberg xporn star? Wow! That's even better!!! 👍🏻

[@kill4_K]

@@jeffufcfanaticrosenbergyou mind to tell me her name for research purposes?

[@marcusispoor]

dude his words are so inspiring and great and you can tell he’s just being genuine and wholesome and it’s just great always and inspiration Dominick “The Dominator” Cruz.

[@David-xh9cw]

Love everything about this interview, unreal.

[@stonedzebra420]

im currently struggling with a broken foot and am in a cast. what Dom said about being injured and surrendering to your injury really spoke to me.

[@davidsquires1340]

thank you good sir 👍 lovin the hour!

[@speakinfakks1331]

The combo we didn’t know we needed💯

[@TAZS]

what a great interview, love their chemistry!

[@cmpcmg]

There is something about Dom interviews that I just really enjoy. I can’t wait to see how his journalism unfolds.

[@sgraham12]

Dom always great for a quality, insightful interview.

[@Roman-xk7fk]

Love hearing what Dom has to say

[@Karch.Dah-Veed]

What a tremendous asset to the sport of MMA. Fierce competitor, incredible fight IQ, motivational as a way of life. Great interview.

[@nord270]

classie interview by both - stand up guys and intelligent conversation, thank you

[@brettlarkin1992]

Some fighters are entertaining. Very few are inspirational. Loved everything Dom Cruz had to say here!!!

[@guillaumevincent716]

this interview was absolutelly incredible.very good. the reason why i love mma, this stuff is 189% more interesting than the fights.

[@Gunit867899]

His whole take on the cejudo situation was so amazing insight

[@kenmoraes6843]

Dominick cruz one of my greatest inspirations. For me he's the great because he defended that title more than anyone in the 135 division. He created his elusive style and it worked. He can articulate himself very clearly.

[@kerron68]

Brilliant. Two of the best in the game

[@nickster3008]

Mr Cruz is one great guy.. I’ve listened to all his commentary and most of his fights and it’s so cool for these two fantastic fans/ reporters / fighter talking so openly 👍

[@playerswhelm]

Cruz is always a respectful badass when needed.

[@araackerman5032]

Good for you Ariel you deserve it !!!! Your a great MMA Journalist and just a real guy ty !!!!!

[@waalex11]

Awesome interview.

[@trinitythabontshangase4398]

What a great interview!

[@bilobilo8741]

Great interview

[@snowzombie86]

One the best to do it, keep testing yourself Dom. 🙌🏾🧠

[@shawnruffle2480]

These 2 guys together is refreshing.

[@looseunit9180]

Dom is the man. What a wise and wonderful interview. Thanks guys. Respect 🙏🏻

[@dvinpeace]

Damn he's grown up! He is really inspiring to listen too now days!

[@jamiesufi-davies661]

Great words!

[@omarfaizy7175]

I continue and will continue to learn so much from Dominick Cruz.

[@borislavblagoev14]

Man i love listen to Dom! What a smart and motivational guy. 👏

[@bigchimpbiggerbanana558]

Dom is always a great interview

[@rageoid]

My favorite analyst and one of my favorite fighters. Geyser of knowledge and hard won experience. One of the best sniper based trash talkers, was always miles ahead of his competitors !

[@henrikrudehvid3067]

Great words from Dominick Cruz. Sometimes losing is the way to better yourself in order to win.

[@mikeyfreeman6803]

26:25 the quote about expectations/resentment really hit hard 🔥🔥

[@GalactusOG]

Conrats to the champ.

[@bigbob1212]

Wow, he is dropping knowledge👑💯

[@durcell123]

Love dom. So insightful and his commentary for UFC is always spot on and excellent.

[@iluvmyboba]

I hope the UFC appreciates it. When they let go of Dan Hardy. That was upsetting. His breakdowns are second to none.

[@osquitoburrito]

Powerful words from Cruz

[@deucey89]

we love this format, the nose, knows!

[@paulcullen7794]

When in doubt focus out. Only way to beat Depression. Dom firing out some gems 💎 . Turning a crippling injury into a positive is hard. Seems to have humbled Dom and made him a better person.

[@MidKnighToker]

Best most unorthdox Footwork ever in tbhe Sport Of MMA. imitated by many, Champions. Duplicated by no one. Been a mega Fan Since WEC

[@steelob5693]

I love the fact ariel can ask anything he wants he is sooo great at asking questions always manage to get the scoop

[@jeremyjordan6786]

Dominick Cruz is definitely way up there in the greats...He is just great

[@damonjbrennan]

Dominick Cruz is a wise man.

[@worldsokayestmedic4568]

That was a fantastic start by Dominic. Never seen anything like it in any interviews and that was really cool, especially his part about whose perspective it was that Ariel was not wanted. And that it wasn't true.

[@Corzza025]

Cruz does the best interviews

[@Rya_N33]

23:09 😂😂😂😂 that’s hilarious sick burn on Henry

[@Raambzy]

“Expectations are just resentment under construction”

[@prisonmike5055]

This was a great interview, hope Dom can can get back in that title picture 🤙

[@TheK1t3]

Would love to see the day that Dom takes the belt once again.

[@carlosgarcia5458]

Dude is just Smart!!! Not in the I gotta beat you down with how smart I am, but just insightful on another level.. to make the point clear listen to his last 3 min answer on becoming an analyst, such depth!! Really become a fan of Dom.

[@loadedfilmstokyo8380]

One of the biggest brains in mma.

[@Jayden-qq1ei]

AWESOME commentary on retired athletes and being a champion!

[@M0Sesdef]

"The one thing I haven't had was a friend." -Dominick Cruz

[@TheChodax]

Dom is always a quality interview, I don't always agree with him but he is a very intelligent and engaging guy.

[@pops3287]

The DOMINATOR!👊🏽

[@therodenthitman]

Not the biggest Dom fan but he's great and spot on in this interview.

[@waalex11]

Great point on Cejudo and retired fighters. They're irrelevant. Not worth discussion until they're active.

[@lore2587]

Yep

[@nathanhernandez6084]

Dom needs his own podcast, I could hear this mans wisdom for hours!

[@Djdejarn]

This is one of the best interviews I’ve heard said far. Dominic Cruz speaks nothing but common sense, when speaking about the politics involved in the ufc,. As he mentioned it’s like playing chess, keep things simple and fight when being called up. 👊🏿✌🏽😎

[@stevenolsen5418]

Cruz is straight up real. That interpretation line to Ariel about giving himself a break , not everyone wants him out. Much love to this interview. Cruz has been one of my fav fighters of all time. I love the mental warfare he brings. His gift of jab can sometimes destroy fighter before there feet touch canvas. Smart man , great fighter , Amazing athlete, great commentator and ambassador for the sport. Let’s go Cruz , one more in the victory column against Pedro.

[@chriscarson7764]

You go Cruz. This is a good version of him.

[@countybullet8289]

Let's Go Cruz !!!

[@timtucker09]

Holy cow.... Dominic Cruz is a very intelligent, well spoken individual. I'm genuinely impressed.

[@realkgtwan]

Legend

[@MrPoppaGeorgio]

That's the 2nd time I recall him saying depression is a selfish emotion. The first time I heard him say it was a few months ago and it stuck with me

[@MrRex111]

I'm so glad the UFC recognized the potential of Cruz as a fighter but also a great mind of MMA as an analyst. So glad he's not done fighting but more excited to see him in the sport for a long time.

[@hawaiianrussian1047]

You gotta love dom, I’m sure after his fighting career is over he’ll more than likely take over as head coach of team alliance

[@hrishikesh8255]

Damn last 3 mins. This is why people love him.

[@kuey_v]

Always got time for a dom interview

[@327ewok]

dom is the best philosopher of the UFC!!!

[@liosmani9353]

And Frank Mir too

[@dustingaethje1332]

What about Stipe? When he said "oigiugboivsidbfiucbvpouihgvlbouebhgoLEFTHAND" I felt that in my soul

[@outdoorkids8]

This dude is a must listen...with ariel he is a must listen right now!

[@mrbadtea]

Dominic cruz has some of the coolest footwork i have ever seen in or out of any ring or cage... i wanna see a Isreal vs Dominic dance off!!!

[@HS-oh8xh]

I’ll always root for Dom. Been a fan since WEC

[@P0ETICsin]

Here for Dom 👊

[@gorandesnelle9471]

Best show in the millyway!!

[@screenPhiles]

"Depression is a selfish emotion." Truer words haven't been said.

[@chaser35er51]

Gotta love dom