Don't Be A Half Repper

Bro Science #35: Most wanted gym criminals.
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[@andreww1212]

Half-reps? I've seen some people doing 1/20 reps.

[@MRoach03]

Rackpulls?

[@abcxyz-py6uw]

@@MRoach03 rack pulls are decent, weighted stretching has been proven to be very good for building muscle

[@knightveg]

Seriously scene guys his just picked up the weights and think that a exercise

[@ryanweible9090]

the leg press, where they are doing glorified calf raises with every 45 in the room, a spare hubcap and a ruhbarb pie.

[@chadthundercock1793]

shut up cookie cutter

[@gibbyboy66]

Did Dom just do legs? Unsubbed

[@bequiet97]

gibbyboy66 lmaooo

[@MANdoesminecraft]

The Bro code has been violated.

[@larryshrekker916]

They're called lower arms

[@michaelb2789]

Larry Shrekker Well, now I can actually start doing squats. AS LONG as it’s for lower arms only.

[@JackgarPrime]

Well technically he didn't actually do a single rep, so it's fine.

[@Fit4Life921]

if you're benching and your spotter isn't getting a solid work out doing bent over rows you don't have enough weight on the bar. a rule every bro should live by.

[@19blitzer]

.

[@blakeb226]

19blitzer It was a joke lol

[@IceCold5078]

priceless

[@HussainAli-xl1vk]

Amen

[@shoe579]

Sharing is caring

[@garettmay3365]

That 225 club was so real lol

[@ttaattssuuyyaa77]

what's more important, joining the 225 club or the 4loco club....I would definitely say the latter.

[@dmorgan0628]

Bro it took me at least 3-4 years to reach the 225 club don't fret. 5 years to do it on my own w/o spotter. You feel like a boss when you do it tho. I'm at 275 max would like to reach 300 before I die.

[@stonedpanda9954]

Dan Morgan I just maxed deadlift at 275 today😂

[@dmorgan0628]

stonedpanda99 I maxed out at 225 deadlifts and was good. I hate dead lifts lol.

[@stonedpanda9954]

Dan Morgan Haha same. How much do you weigh?

[@mikeykurdistani6418]

Lmfao "I half repped my way through school"

[@brianrobertson1594]

I heard him say that and also other words too man we should be friends

[@somefuckstolemynick]

+Brian Robertson I also heard him say words! Can I play with you guys?

[@sweatysack4761]

Hey fellas, I'm kinda late, are yall hanging out anytime soon? if so can I tag along??

[@somefuckstolemynick]

Adryan Rodriguez it depends, did you hear Dom say anything?

[@sweatysack4761]

I wasn't sure if they were words but I did hear sound coming from his mouth

[@gijoey5912]

"Seen wearing knee wraps, a lifting belt, and a beer gut." I love how every gym has the same people. I've definitely seen this guy squatting before.

[@kranktank]

Seen plenty of that type but they always have huge tree trunk legs too. Big gut yeah but also big everything. Well, maybe not *everything*....

[@MrRaigai]

kranktank I see what you did there

[@roadhouse6999]

"YOU CAN'T BE STRONG IF YOU HAVE ABS YOU GOTTA EAT MAN"

[@i-never-look-at-replies-lol]

Nah, I just make up for my half-reps by doing twice as many sets. Math checks out.

[@NR-kw1uu]

Lol

[@NeverOutslayed]

#nogains

[@iPreferMyEyesLow]

this fuckn guy must do crossfit

[@frasia6854]

my fucking man!!!!

[@michaelh13]

This is the same guy who thinks dieting is just eating half a cake, instead of the whole thing

[@BrudusMaximus]

I saw my first half repper today. It was a sad sad sight. I couldn't look away tho. It was like watching a car wreck.

[@bigconan]

There's this woman in my gym who half reps every single exercise. Doesn't matter if its curls or lat pulldowns. There are times i have wanted to scream at this old broad. Who the hell showed her that form?

[@user-kd2ir6gz3z]

bigconan It's a woman, nuff said.

[@r.b.2958]

a theres plenty of chicks out there who hit the weights harder than literally 99% of the men in america.....and no they dont look like Chyna...

[@r.b.2958]

bigconan you should try helping her, especially if shes a regular

[@bigconan]

I learned a long time ago, nobody ever wants to be corrected on their form, no matter how awefull it is.

[@livedeliciously]

I saw a guy on the preacher curl with four 45's. I said to myself, "There is no way he's actually going to curl that." He was a half-repper.

[@user-eg7us1dj4e]

2plate preacher curl ftw

[@shamarg6]

I can get that :) now wheres my goddamn cookie

[@idontfitin.3296]

Yea i do T-bar rows with 4 45s on one end plus a 25 but not half reps

[@Tracuer221]

@@idontfitin.3296 You're doing them wrong. Cheat reps are just as bad, bud

[@hookoffthejab1]

Now if he half repped that starting from the bottom that would be impressive

[@blastedpotato]

only time ive ever seen dom squat

[@Orkling]

Trust me he does every lift . he doesn't seem like it but I know he does

[@caf110]

+Orkling Dom doesn't but mike does

[@alexandrhartman6814]

+Carlos Felix Mike and Bradley are small skinny bitches :D #DomTeam #225club #DomArmy

[@alexandrhartman6814]

Fredrik Wahlgren wellcum 2 bi-ami

[@MKAngeletti]

Every bro in my gym is a half-squat Harry. Dudes throw on 225 and hardly bend their knees for 8 reps and think they're punishing their quads LOL

[@eighthlegofthephantomtroup1842]

Bonus bonus if they don't even bother to freaking unrack. Leaving someone my size to do their work for them.

[@mexicanbatman158]

lol same I'm the only one at my gym who goes ass to grass, it's kinda sad how they think they get a pump tho 😂

[@saunjeet]

Matthew Krivanek Best way to solve this problem is just squat ass to grass in front of them and show how we do it..

[@jstyledipset]

saunjeet Then they walk up to you and go "hey bro, you know that's bad for your knees right bro?"

[@nicoaustin5595]

They're punishing their knees.

[@xEveNxThExOdds]

"They have no respect for the weight, that's cuz they never earned it" A little nugget of truth

[@CoCDesigns]

Hey I'm 14 and I just started working out. I'm skinny, about 378 lbs and I'm 3 feet tall. I bench 12lbs each leg and I can deadlift 14. Is this good?

[@georgehoyle8797]

Your perfect, try out for any Olympic sport and I'm sure they'll take you on the spot

[@MadaraUchiha-ug6xm]

Dean Nunziato Bro that's nothing I'm a fucking sperm cell and I can bench 2 atoms and squat 1 atom, you ain't strong mang

[@HarrisonsREVIEWS]

Hey, I'm a quark and I can bench 3.96 x 10^50 tonnes. I can squat the world and deadlift the milky way galaxy. Your "maxes" feel like pebbles to me. Have fun being small, kid.

[@QuaxRSPS]

i laughed a lot more than i'd like to admit

[@alexfreetime9597]

It's good but you should stop cutting and start bulking.

[@Burkutace27]

He missed one. Suspect number 5; Bar droppin Blake Wanted for; >repeatedly dropping a heavily loaded barbell from full lock out >exceeding legally approved grunt volume limits >PR counter-fitting Last seen; >Holding 16 20kg plates hostage in the dead-lift area. Eye witnesses reported loud grunts as the suspect hitched and ramped the barbell up his body over the course of 5 minutes. The suspect proceeded to yell loudly at full lockout before dropping the bar to the ground. He then turned to his associates and loudly proclaimed to have hit a new PR. Multiple bystanders were blinded by the intensity of the red lights caused by this half lift. Know associates; >a group of ego lifters wearing medium size iron addicts t shirts attempting to insight a douche war with the local curl bro chapter.

[@ahmadh1259]

Burkutace27 7 Dropping the barbell during deadlifts is much safer than lowering it slowly.

[@Burkutace27]

Ahmad Hegazy That's not a deadlift; if you find it easier to drop the bar, it's too fucking heavy for you. Reduce the weight and stop being an ego lifter.

[@H0lyPh3n0m]

Burkutace27 i'm not a weightlifting genius or anything but isn't the point of deadlifts to raise the weight?

[@Burkutace27]

H0lyPh3n0m Forgive me if I'm wrong and I'm fucking not, but every weightlifting guide says the correct form is raise the bar to full lock out with a neutral spine and then carefully lower it back down. Stronglifts, CanditoHQ, Buff Dudes, OmarIsuf, none of them state dropping the bar is correct dead-lift form.

[@ahmadh1259]

Actually if you notice they would drop it pretty fast...even with perfect form, that exercise is inherently out to get your back. Hence why dropping it is safer.

[@sacaunfrajoaccount9715]

Does this means that the people saying they benched 405 in highschool were full of shit and never touched chest?

[@Anakthemutantmassenjoyer]

Evil Master depends

[@sacaunfrajoaccount9715]

xXFag_LurdXx You saw it? all i hear is stories... never witnessed (personally at least)

[@Anakthemutantmassenjoyer]

Evil Master never saw it but I don't talk to shit talkers soo.. X) but that's heavy asf so if u get like 10 guys saying that....

[@frankrambo506]

uhhh 405 is heavey as shit,so when they unrack 405 it immediately falls to their chest cuz how heavey it is.

[@matthewtube7]

I saw kids in high school who claimed to squat 405. They barely bent their knees, re-wracked, and the idiot football coaches acted like it was a legit lift.

[@ScoobertLittle]

>friend deadlifts by arching back like a cat on Halloween >inevitably injures himself >says all compounds are bad because he is unable to execute proper form Gives me an excuse to skip squats though

[@Arctictrance21]

>greentexting on youtube

[@ScoobertLittle]

>oh no my secret Internet club!

[@getbent3133]

That's bad... Squats are literally one of the best exercises you can do. Period.

[@AlexLococo]

Simeon Campbell And dead lifts.

[@kitsunefaye1661]

Simeon Campbell Yeah, squats are the best. That's why I have lower body strength.

[@AnthonyMcqueen1987]

i see way to many of these ego lifters in my gym.

[@Unown127]

What kind of gym do you go to? 24 hour fitness?

[@AnthonyMcqueen1987]

Bic Lopitakwong In Shape.

[@Unown127]

+Anthony Mcqueen oh. A health club, I usually avoid those at all costs.

[@bench175]

I see way too many of you creeps staring at me.

[@ironfist9414]

same i was benching 205 and a guy who has been lifting 4 more years than me came saw the weight called his bro put two plates on the bench and did the bench press...while his spotter was doing curls with the weight.

[@CordaroBlu]

I'm definitely a half repper on bench. I now see the errors of my ways, and need to go reapply for my membership to the 225 club.

[@GrantH]

Pretty much the same here. It's amazing how much heavier your bench weight can get if you only do half reps lol.

[@FryingBerries]

It's easy to fix. Step 1: Leave your ego at home. Step 2: Don't be a bitch. step 3: Lift for gains not fame. step 4: profit ?

[@ltchysand]

Jester Muffin hey there /fit/ ( ͡° ͜ʖ ͡°)

[@Rimmer7]

I used to half rep squats. Not because I thought it was good, but because I wasn't flexible enough and didn't have proper technique. What I did was started stretching and learnt the proper technique. Now I do full parallel squats and am working on being able to go ass to the grass. No excuses. Just fix that shit, bro! You'll be stronger, feel better and be happier for it.

[@MrGoranPa]

That is good for you.

[@JaySeanDerulo1]

dear diary

[@GerikDT]

Don't do ass to the grass.

[@Studio.graves]

Mutzaki the fuck? I ass to grass 215. 8reps/set. Shit feels marvelous.

[@nickolaspopovich7568]

Gjvon Graves Why is "ass to grass" supposedly better than parallel?

[@Arekkusu1994]

Let's not forget Lousy Leg Press Larry. Wanted for: hoarding all the plates in the gym, moving at 1 inch per rep, excessive noise complaints, illegally using hands to help lift the weight, and neglecting to move all the plates back to their proper place.

[@santaklaus2186]

Fucking assholes

[@caaaaaammy_g]

Also wanted for half repping calves on the leg press

[@ryanweible9090]

we have one too, he needs brought before the Hague. you wanted to bench? too bad, he has every 45 plate, 4 colt handguns, donald trump,2/3 of an isosceles triangle, a vinyl record with the plastic adapter on it,and two math equations of 90/2 sitting on the bar, and he will not put back any of them. and none of them have traveled more than a few inches today.

[@ggdiven]

That stupid smile you get on your face whenever there's a new Bro video immediately dropping everything to click that shit.

[@watnoisy1995]

i remember the days when I was so close to the 225 club i was dealt with 205 until one day i felt as i was ready and BOOM perfect 225 bench rep. I was ecstatic until i find out a huge ass dude next to me repping out 405...*FUCK THIS*

[@joebill5136]

If you compare yourself to others, you will always be in last place. Compare yourself to you, and you can only lose if you give up.

[@mycatslya]

at least you got 225, im still stuck at 145. FML.

[@joebill5136]

I.C. Weiner Don't give up at least. Time will pass regardless. If you quit, 5 years from now you will still be stuck at 145, if you keep lifting you will be in a whole new realm you didn't think you'd reach. Lifting is the patient mans game, remember that.

[@mycatslya]

Joe Bill yea im not gonna give up, there is no point, there are only pros to weightlifting (as long as your smart and keep it natural). imma keep going and im pretty sure ill break this weight in a few weeks.

[@joebill5136]

I.C. Weiner How often do you bench?? If you care alot about trying to break the funk, have you tried benching 2, even 3 times a week? Just an option.

[@GarretGoodbarrel]

There's this guy at my gym who is the definition of Half Squattin Harry.

[@stasiu1216]

+Kyle Clark maybe he's got the knee issues like me, I can only half squat which is very annoying but oh well.

[@turnerj3699]

Y'all know each other? sounds like he was the guy you saw. This could be awkward in real life

[@Jackmerius_Tacktheritrix5733]

If you didn't break parallel, you didn't do it. Zero!

[@nukal4338]

+E hey man I heard that you really don't need to squat I don't know from where but people are saying it

[@LivingchurroBlogspot]

+E ok Elgin sit back down

[@yasinnkhann]

He jumped pretty damn high dude

[@locasenior8229]

He is to strong for gravity

[@YoloMonstaaa]

+CocoPlayer TOO DAMN STRONK!!!

[@Hugh-jaynes]

Or you might encounter these fuckers that look at my baby weight on squats and they're like: Douche: "Wow, that's all you can put up? You look like you'd be able to do more." Me: "Yeah well, I was having knee issues for the longest of times, turns out it was just really crappy form, so I gotta build my way up as if I never squatted." (True story, btw). Douche: "Oh, my (__Insert someone aside from yourself here__) puts up---" Like seriously, what's the point in criticizing someone else's weight when you're only going to compare their weight to somebody aside from yourself? Last time I checked, you weren't them...

[@factsabouturmum9250]

+Christian Espinoza 3 months late and somewhat irrelevant to the overall gist of your post, but have you ever tried pistol squats? They just use bodyweight and tend to do a lot for balance and form since you're using one foot and offsetting your weight with the other leg... Might help with a kinesthetic approach to getting your squat back up. :3

[@gxtmfa]

+Christian Espinoza Don't worry man. My squats are awful. I have leg issues and want to make sure I get the form right.

[@xCaptainxMURICA]

+Christian Espinoza i know how you feel bro, i had perfect squat form and could go really low but ever since i tore my quad my senior year i could still go low and rep 355 regularly but not as low and i get criticized for it until they find out why

[@AudreySelking]

Lost it when he put the bar on the cardio machine….

[@bryantpinette8187]

hahaa same

[@brandongabriel1544]

you are cute!

[@bryantpinette8187]

thanks!

[@venigos]

@@bryantpinette8187 best reply

[@artorias7123]

L O N D O N O N D O N

[@spartanner9178]

Dom just did like 3 months worth of leg workouts in this video.

[@taylenday]

Who's filming this, Michael J Fox?

[@martinprice8970]

too soon bro

[@rdrum86]

How is it too soon lol?

[@Steambull1]

+rdrum86 lol yeah, according to Fox he's had Parkinson's for over 3 decades now.

[@martinprice8970]

+Steambull1 exactly bro 4 decades is minimum

[@Steambull1]

martin price I think the other guy's comment made my sarcasm detector malfunction - after all, mine's built with child labour.

[@penguin1969]

I know this video is kind of a joke, but it actually made me stop half repping on bench press and squats. Thanks Dom, from one of your 2% girl followers!

[@haloguru2552]

0:48 Oh God, the pain. I'm still in 170 purgatory. Just end my suffering.

[@StevelyBruckShut]

Try 5/3/1

[@carlosantoniogonzalezperez1599]

I had been stuck on 165x6 for 2 months, only making 175x2. Yesterday i got 175x6, i just needed to get it off me

[@zweiundvierzig250]

@@StevelyBruckShut im new to lifting, could you explain what that means?

[@StevelyBruckShut]

@@zweiundvierzig250 5/3/1 is a program. Look up Jim Wendler 531

[@SCOOTERxMASTERZ]

I love it when girls with skinny asses squat. It's like before squats there was nothing there. Then when she's down it's like "whoa! An ass! Who knew!"

[@David-ud9ju]

That's hips you're seeing, not ass.

[@bigdi77]

the 257 dislikes are half reppers

[@ryanweible9090]

so in reality, there are 514 dislikes?

[@Cris-dm1nt]

I can watch a broscience video 3 times a day and not get bored you should have more subs.

[@kevinschaefer2482]

Don't forget about classic Clark Last seen with knee high socks and brown shoes

[@KINGSOMALIA]

lmfao i spat my food

[@Ragefeast95]

SOMALIA LIFTS no you didn't

[@samueljackson6152]

Tbh I'm like 16 and I wear those knee high tube socks. I just think they look badass 😂

[@metalmessenger]

I've been bench pressing between 195-215lb for over 1 yr, depending on the day if i feel good or not, im a 5'10, some dudes tell me i dont look like i can do that weight and they do more.....with a spotter that is doing all the work for them, I dont go to the gym to lift more than the guy next to me. on a few days that everything is going good i'll go to 220lb with a spotter, even if i do 2 reps, if the spotter has to lift that weight for me I'll just rack it. If the spotter is lifting you are not.

[@itsallgoodman4]

cool story bro

[@mikeg3529]

Do you even lift?

[@metalmessenger]

if you are asking me, yes. Doesnt matter what you lift, as long as you are not hurting yourself. A lot of young guys do a bunch of weight and the spotter is doing much of the work.

[@mikeg3529]

metalmessenger Oh really? You should probably look up brosciences video concerning his do you even life flow chart, to see if you really lift or not.

[@metalmessenger]

come on 99%(fictional number) of the ppl that lift without any professional help dont lift properly. I know that. I even see personal trainer letting their client use bad form. But I'll check it out cause the one that thinks he knows it all knows nothing. thx

[@t0pr0]

Im suprised how fcking genius this guy is, over and over again. Thanks for the videos brofessor

[@Grogritark]

I'm stuck on fucking 90 pound bench. It's bullshit.

[@emiel7479]

Grogritark eat more

[@Grogritark]

Emiel Boeren I have, starting this week. I'm necking greek yoghurt and eating twice the meat.

[@emiel7479]

Don't forget the liquid calories! Easier to consume. Also don't forget your carbs. Your bench will shoot up.

[@GimliSohn]

Emiel Boeren High Carb Chris.

[@Grogritark]

***** I'm 18, 6'6", 205lb. I will pray for us both.

[@SwissCheese667]

"The price of iron just went down! BUY ! BUY ! BUY !" Looool I'm gonna use this one ^^

[@alessiom3859]

You forgot "the genius" He puts a 10 kg plate in one side, and 2 plates of 5 kg in the other side, we never know who's the culprit but sometimes he leaves his traces

[@carlward6374]

Doesn't everybody do this if you can't find 2 plates of the same weight? Im not gonna wait 5 minutes for a plate bruh

[@unknownstudd69]

i have learned so much from this guy, the best fitness channel out there by a mile!. My road to Mr.Olympia is going to be achieved because of this useful informative fitness channel. Thanks Dom!....here i come Phil Heath!

[@clockworkninja09]

**Moral of the story:** You're in the gym to see gains, bro. Not to make me wait while you bench a million "reps" of 275 as you barely lower the bar past the rack, and let out a feminine yelp when you re-rack. Waste of your time. Waste of my time.

[@jammatoonarmy]

These uploads should be on repeat in all gyms.

[@gabriel.hongkong]

Yeah wouldn't that be a great idea? Place an LCD in front of the squat rack, the bench, pull up bar, and keep playing that video with high audio volume

[@sukhmeet98]

@2:13"My neck, my back.....my pussy aaaaaand my crack." Lost my shit on this one.

[@MrTVx99]

I did 2 half reps benching 225 so technically that adds up to one full rep

[@jayxenter4087]

"Known associates...none"😂😂

[@katzuma7641]

He said that at the exact same time as I was reading your comment

[@DevineLiam]

"You don't wanna squat all the way down" Correction, you don't wanna squat at all!

[@thassMH]

Hey google, see you changed the colour of the like/dislike bar...sweet..How bout focus on the real issues here ye?

[@williamheffernan5826]

easily the best one yet. Laughing like a fool at the desk in work got me caught for half repping my work load for the day!!!

[@dragonchr15]

It is recommended that you don't use clips on bench press so that if you fail a rep, you can tilt the bar and dump the weights to your side. I speak from experience....

[@ChrisSche]

SD I prefer to throw the bar to my hips, stand up and then rack it myself. It looks badass even when you fail. I’ve done this with some pretty reasonably heavy weight and never had an issue. So I always use clips and spot myself

[@Louis-qo7tf]

Chris sche is right, and without a clip you can tore your chest by dump the weights to your side

[@andreisandu3107]

Dude, 1 word for your uploads: GENIUS !!!! I used to be a half repper myself and still have half repper friends. Its not about the amount of weight you can push/pull, its about the amount of tension you can keep under control.

[@alantang912]

when i heard ... my neck , my back , ....when he finished the rest LOL I died

[@Rgreaves333]

your squats were way to legit. you forgot to shoot your knees forward and shoot your chest forward and then make some weird deadlift type move while the weights on your back, then promptly sit down for 10 mintues so you can do another set of heavy powerlifting....

[@adrianashby1033]

3 half squats! Shit man that's you good for legs until October 2014. BTW Google Traps Fuck yeh! Find me in Google Abs

[@hooliovonloot8036]

half squatting harry? Is that not half a squat too much?

[@d.l.1063]

if you don't feel like shit after you workout, you didn't work out enough or as intensely as you should.

[@DaClownie]

Wait... was this the first actual advice video made by broscience? Did we just cross into real science? oh god

[@BruceWillisiscool]

half reppin, AKA being kali muscle and not lifting jack shit

[@BruceWillisiscool]

Cosmo Kramer probably within the next year. we're not gonna stop until people stop paying to see them.

[@lol-fd9fj]

man i get so excited when theres a new video i get like a beer an chips, set back my chair.. ah man needs a show

[@ShotgunHunter101]

I know what you mean his vids are great.!!!

[@2003pblakey]

There are so many people not squatting right. I hate when they pile the weight on, then only go 1/4 of the way down. I may only be able to o 315, but my squats are deep. Love the video👍

[@rogerfraserr]

Paul Blakey 315 is the goal I'm working towards, and I only go to parallel. I'd say you're in a good spot right now.

[@2003pblakey]

Thanks.

[@2003pblakey]

Go troll somewhere else......

[@2003pblakey]

*****​ just like its none of your fucking business what i post and comment on?! Its obvious you have nothing better to do with your pathetic life than to start fights on the internet. Go start your crap somewhere else you comdom fail/waste of oxygen. Feel free to comment back O keyboard/internet warrior. I hope you dont shed a tear and stomp your feet when I dont reply because you are simply not worth wasting another word on. Besides, i like Dom. Hes a damn good guy.

[@jonathanbui4769]

Thank you so much for commemorating the 225 club 😢 It indeed take a very long time to get there. Thank you so much 💪🏽

[@chs420]

I cant believe this guy hasnt started doing something better than youtube videos!

[@GreenPaste]

what? there is nothing wrong with being a "youtuber" You can make alot of money with youtube.. Hes providing us all with entertainment. so im glad hes a youtuber and damn good one. hope he will get even more views and subs.

[@KevinPatton]

Did everyone notice: this BroSci marked a new direction for the BroScience video focus? Instead of *being* the douche and thereby mocking them, Dom is now mocking them directly? Stephen Colbert has ventured this way the last 3 or 4 years. It is still comedic...but I personally prefer the *be what you mock* style of BroScience and Colbert.

[@KornKobs96]

literally who cares... like at all...

[@ZettaFan]

KornKobs96 It's his entertainment let him give his opinion

[@zzachattack2]

Disagree. He has mocked half-repping since "Rookie Mistakes at the Gym"

[@askaflamininja]

KornKobs96 8 of us.

[@KevinPatton]

zzachattack2 True. However there was no 'be-what-you-mock' in this video. It was rather 'pure-mock'. In the Rookies video, he acts douchey towards other douches. This vid seems somewhat like an evolution in his character.

[@2MKTQuackFilms]

0:07 - 0:15 is impressive still man, I did my first today!

[@2weakkickflip]

I was at the gym today and I witness an atrocity. This grown ass man was half repping 135 on the smith machine... I'm going to pray for him tonight

[@Bowfella]

But to be fair, "half reps" do have a use IF YOU'LL DO THE FULL REP AFTER. It helps get more time under tension and a full contraction. A good tricep finisher is a pushdown where you let the bar (or rope) up a couple inches at the bottom of the movement, then fully contract.

[@GlockenspielSAS]

1:38 - that is just pure comedy gold, man xD

[@fatcats7727]

“Im going down down baby as far as I can go down comfortably” Got me there 😂

[@lukeg9382]

Aint no half reppin...I'm the Big Daddy Gain

[@ProWeAreSo]

LOL that was good

[@viktorvondoom9119]

hahaha nice Juice Crew in here or what

[@mckobz2711]

Viktor von DOOM DOOM

[@mckobz2711]

Viktor von DOOM the best emcee wit no chain you ever heard

[@josephcileo7380]

Luke Garrity 😂😂😂

[@jlsledge]

I saw every one of these criminals in the gym this week

[@Noir0rioN]

The writing is so good sometimes it's sick; Mike and Gian deserve their success. This kind of witty douchbaggery takes time to polish to a hilarious shine. Well done.

[@christopherstewart3691]

You know when he has good form when half repping actually looks like it hurts him and doesn’t know how too lol

[@jeanwarmachine]

You are the sh*t!!! Your videos get better and better each time... and your form does to... Swolevember is on! Trapcember is coming soon!

[@YouKnowImVert]

Why are people acting as if crossfit invented the kipping pull up? Give someone a pull-up bar whose never exercised before and they'll give you one.

[@krossxeye660]

I have started double-repping my bench. Bar has to phase through me and touch the floor before it can be a rep. Using this method I have successfully bench 115,238 pounds.

[@baseer8000]

i always see people in my gym doing push ups using horrible form and also not going fully down and screaming their ass off acting all strong and thinking that they are boss

[@tmeermilhem8337]

3:09 my dad thought i was watching porn

[@oregonflatland]

WHAT GOES DOWN MUST COME UP!!!

[@acomp250]

"My street ball name is Smaug." I almost spit out my food.

[@rosskline]

I admire the Dom has loyally followed the same video recipe for 8 years.

[@ronowens5459]

I've seen so many half reppers after this video, and its not that they weren't locking out or doing Low set high set, just half assing. Love it!

[@arielrockstar]

ALL THE DAMN TIME! This video pretty much covers everything that pisses me off in the gym. Also, remember the squat hierarchy. If you're doing shrugs in the fucking squat rack when I need to squat, I will say something. And you don't want a 130lb girl who can squat more than you to kick your ass out of the rack.

[@element509]

Who the fuck squats? My google traps are more important than your legs.

[@arielrockstar]

element509 I think my fabulous ass says otherwise ;)

[@element509]

My cobra traps beg to differ..

[@stealthmullet]

I'd curl in your squat rack, then cover myself in butter and let you kick my ass for shits and giggles

[@david61147]

wo wo wo wo wo...... hold up guys hold up hold up!!!...... they let girls have youtube channels now???? when did this happen??? 0_o

[@dylaninman5901]

Bro thank you for this I actually didn't know I was half repping my squats

[@eZU4nQsWN9pAGsU38aHj]

Everyone in my High School gym was a "Half Repper", including me lol. Now my shoulder makes weird noises when I move it at a certain angle.

[@bradleyfitness2989]

This is my favorite episode by far... I would buy a couple " Don't be a half repper" tanks and shirts..

[@waste25sec]

1/2 rep squat is 1/2 too many reps for leg day. I highly recommend the following exercises for leg day 1. Bicep Curl 2. Bench Press 3. Military Press 4. Pull up These exercise will help to improve on your overall leg muscle. Believe me, i'm an engineer. :D

[@harambesdisciple7502]

If your balls aren't tea-bagging the ground, you're squats not low enough

[@Studio.graves]

My street name is SMAUGGGGG I shat myself.

[@mikemitchell2105]

"you can find me on GOOGLE TRAPS" haaaaha

[@robstewart8210]

I put on your vids and hear this cackling in the room. then I realize its me. thx for the laughs.

[@Gregthehill]

You are honestly one of THE FUNNIEST people on KZbin! Love watching your videos bro!

[@neurokid1]

Damn that 225 bench example is so phucking true...

[@pieanim]

LOL awesome. Man you remind me of the 'Brad Morris' character in How I Met Your Mother.

[@fromearth6282]

The Dom. Dude has to force himself to incorrectly perform a pull up. Raw.

[@tylerflotto64]

Fuck this shit is hilarious! Fav parts as follows: "this is sparta" post set; getting dizzy as shit before the squat reps lol; the backaway at the end. Good job BRO

[@jeffx40]

Despite his 'broscience' jokes in all his videos, it's clear do to his legit functional strength I've randomly seen him display in videos this dude knows his stuff...real science stuff. He made those muscle ups look easy. In another video he was casually repping 225 as if it was nothing despite not being a big dude. He clearly lifts for functional power in his off camera time as opposed to size. I'm impressed, with the humor and the strength.

[@HazardJeffy]

"Known associates: None."

[@selehadinsemmaw9872]

"Besides its 2 and a half"

[@JonBaldie]

"Find me on Google Traps" lol

[@JohnBlythe]

awesome easter egg with the "smaahwwuggguh" like all the commercials have been saying it ftl

[@Swump87]

2:56 "Later reports found out that the suspect was found dead decapitated by the bar on the bench press"