Why Rest Days Are Bullshit

Bro Science #80: no days off.
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Oh trust me I see you peeping my red blazers. Cop here: amzn.to/1N1BLbt
But like you want the sweats too? No doubt: amzn.to/1RqEZGt

[@joeyzapata6786]

Bro Fact: "When you get bigger, someone else gets smaller."

[@Sigmaclipzz]

joey zapata that’s fr bro everyone looks smaller

[@even8847]

You reached, Douchebag lvl. 85 keep up the good work soldier!!! As you were....

[@gabr13l_61]

There's a limited amount of muscle in the world, when you get bigger, someone else gets smaller

[@Smiley_Boi76]

joey zapata I mean... In all seriousness, in a way, your not exactly WRONG... 😅

[@bzap1237]

joey zapata sup nigga

[@RottsTube]

"I'd rather overtrain than undergain" I'll put that on a t-shirt...

[@limpan0510]

Thats awesome

[@alihamzic1843]

Good idé bro!

[@FFeliXX12]

Max Martini Nah cuz when u overtrain u loose muscle, get sick and loose even more muscle. Bad idea.

[@achimstur9128]

extreme overtraining is not funny tho. my nervous system was so beat up it felt like electric shocks for a week in my hands and legs..

[@lookingout5670]

Hshsjqvs loose? Or lose idiot.......

[@jiriatanasov7479]

"I'd rather over train than under gain"

[@isiahboyd9748]

Jiří Atanasov.

[@jiriatanasov7479]

isiah boyd

[@needlefish4110]

666 like

[@thiagoborges9539]

I would t shirt dat

[@InfectedoOG]

I don't even have week days on my calendar... only strong days. lmao

[@bobbobbydp8203]

I'm dead 😂😂

[@iliketohearmenmoaning]

holy fuck lol

[@tanktime4573]

Yea we heard no need for you to repeat it

[@theblackhammer1]

KingInfected

[@aaroncabrera8949]

Tank Time Yeah, we get it. You're one of those guys who has to bash on someone else for quoting a funny moment, and says "We heard, don't repeat it." Jesus, you're almost as bad as those kids who say three inches is acceptable to penetrate.

[@Jim90117]

How do you come up with this colossal amount of puns, it's truly remarkable

[@Knights_of_the_Nine]

He take like 7 months in between videos, that’s how.

[@XeroFailGames]

And his best friend gian helps him....

[@ApeSheet387]

He went to NYU so he’s actually a pretty smart dude

[@CircumcisedUnicorn]

My last rest day is like the day I got laid. It never happened.

[@Master_Baites]

That is both something you should be proud of and cry yourself to sleep every night over, my friend.

[@ZASurvivalist]

+Reece Bark, your comment was awesome. Lmao

[@consortium30]

+CircumcisedUnicorn Should be hard for a Unicorn to get laid

[@EduardoSapateiro]

+CircumcisedUnicorn totally lost my shit lmao

[@Lorenzo_631]

The best comment on youtube

[@mojojim6458]

It's like being out in public, without a phone. What are you doing to do now? Have a personality?

[@henrikg14]

i'd rather kill myself.

[@tanktime4573]

Yea we have ears we can hear. we know what he said you don't have to repeat it

[@hammeringhank5271]

+Henrik .G As a great actor once said 'JUST DO IT!!!!!!!'

[@inigoduque8153]

Hammering Hank v

[@marcochavezjr9180]

HAHAHAHAHAHA

[@bbcmotd]

He's in handcuffs because it's ARREST DAY

[@ragnorak642]

Why doesn't this have more likes?! lmao!

[@mathewritchie5598]

Thats a terrible joke, so bad i deserves a like ayy lmao

[@waverz2]

cardiac arrest day

[@schwibz]

W

[@challengemaster6685]

"bu dum tsss"

[@mrmrazjammer]

One-arm Handcuffed Beer Push-Ups. If that isn't alpha, i don't know what is.

[@Section8dc]

Kylo Ren I'm sayin though.

[@TheChocolateChamp]

Lol this guy is one of the greatest youtubers ever

[@David-ud9ju]

How is being handcuffed manly? The only people I've ever seen handcuffed are the women I'm fucking. Doesn't sound very manly.

[@paulelderson934]

Since the women you're fucking are obviously your right and left hand, I'd say they're the perfect things to be handcuffed. But not quite manly though, you're right.

[@SteveMarriott91]

I'm a female, European, dwarf-baby and I find this offensive

[@nosirrahx]

+Stephen Marriott You also probably lift legs.......and deadlift sumo.

[@SteveMarriott91]

nosirrahx you should always train legs, arms are overrated

[@civilunific]

+Stephen Marriott I only train legs because they are the arms of my lower body

[@ethanelliott6859]

+civilunific I only train upper body because thats the arms of my upper body.

[@woodlefoof2]

Nobody cares, you can't even vote

[@erikbentley9005]

"I don't even have week days, only strong days." DEAD.

[@bennettcook8226]

MAKE THAT A SHIRT PLEASE, WILL BUY Monday: Chest Tuesday: Arms Wednesday: Arms Thursday: Chest Friday: Arms Saturday: Chest & Arms Sunday: Rest + Arms

[@basketball3825]

Bennett Cook rms

[@CatnamedMittens]

"Things no one wants" *picture of Tim Tebow*

[@jcwhitby]

+CatnamedMittens “Michael Bialas” as an Eagles fan that one kinda hurt

[@CatnamedMittens]

Connor Whitby Honestly, I didn't expect him to get cut.

[@jcwhitby]

+CatnamedMittens “Michael Bialas” Neither did I, but after Monday nights game I'd take him over Bradford

[@CatnamedMittens]

Connor Whitby Eagles have potential. There is definitely something there. Who knows maybe Bradford becomes a god?

[@Bandit5317]

+CatnamedMittens “Michael Bialas” Such a shame. Really nice guy, and I thought he did well with the Broncos.

[@jonathanw339]

Where do I go to pay the $69.99 for the workout plan?

[@Banane756]

Just Send it me, and you will get a surprise!

[@MrSinister718]

+Jonathan Wong You have to upload the money to download the gains.

[@evantomlinson]

Just email him a pizza roll

[@wakeruncollapse]

+Sammy Jankis I'll have to remember that.

[@ProfessorKRD]

+Jonathan Wong www.ebay.com/itm/141770291898?ssPageName=STRK:MESELX:IT&_trksid=p3984.m1555.l2649

[@fazesrl2888]

"I'd rather overtrain than undergain." Motivation right there.

[@SasukeUchiha-vb2vy]

The pic of meek mill when he said the deceased killed me

[@TheFirstAmendment]

wtf you got that emo sasuke from dbz on your profile I haven't watched that since I was like 9 it's a kids show if your that young watching this content gtfo cause it's too mature for you

[@BartmanGS]

+Adrian Verhalen someones been watchin naruto and was bullied in school for it

[@cheese5113]

1. naruto is the shit 2. dbz is also the shit 3. You are a piece of shit

[@SasukeUchiha-vb2vy]

+Adrian Verhalen hahaha yes because my profile pic determines my age

[@TheLifeOfWoods]

+Adrian Verhalen Get out of here. Naruto is one of the best shows around. I'm 17 and I still watch it.

[@Daniel-dc5mr]

do a vid about planetfittness

[@dpg3123456]

+Daniel Poursasan He basically already did. It's his what your gym says about you video

[@Daniel-dc5mr]

Jack Mehoff thats true

[@dmauro100]

+Daniel Pour-some-sugar-on-me: it was literally 2 videos ago...

[@Mr-ep2qi]

Yeah he should do that. It would say be awesoem

[@Mr-ep2qi]

Yeah he should do that. It would say be awesome

[@QuangTran.]

Rest days are the most depressing days...

[@michaelsofine]

What’s a rest day?

[@dhal2034]

i rest for 21hours every day after my workout

[@jonahgreene1896]

Alfred Miranda exactly! (Ik I'm late)

[@thejousta]

i rest for 3 hours a day after my 21 hour workout

[@Adrian.katzenstein]

his little Scrawny bro Bradley Martyn handcuffed him to prevent him from getting all them gains

[@EltronOfficial]

I don't have weekdays on my calendar, only strong days. Might be his best quote.

[@michaeloliveira4805]

babies sleep a lot. and physiologically they're actually making all kinds of gains.

[@thelolmaster1997]

old people sleep a lot too and they just die

[@JD-ky1zi]

No they don't.. most older people sleep fewer hours than your average adult.

[@vlisto3712]

Umm...

[@user-pg8en5qx7i]

all kindzzzzz

[@hdz3363]

michael oliveira idk why this was so funny

[@theor7281]

The gym is right next to his apartment? Damn i wish i lived next to a gym

[@xxjr8axx]

krydda fem Bro the only way your truly anobolic is if u live and work in the gym, the guy you wanted to lift with isnt late u just never left #FUCKYEA

[@theor7281]

.... what?

[@slipknotmurders]

thas an apartment gym i believe, they ussualy suck, they lack equipment, no one is worried about machines, dumbells are missing, sht is dirty af, etc.

[@holyskiba2537]

I live near a gym! .... in the suburbs

[@nonyashblob]

yeah walking to and from the gym kills all my gains, only reason i'm not jacked

[@allenbercero3661]

dude, haven't you seen the final evolution of sloths? they're jacked af

[@Jarake]

Pokemon lol

[@dickiemckay]

Dom, you're getting dangerously close to fulfilling your age-old 'new videos every week' promise. No more rest days you beast!

[@viktorvondoom9119]

"Fourarms" (Arms twice) omg

[@dennislekarev4747]

I love how everything he says is opposite of what your supposed to do but he is so convincing that I am now a gym bro full of broscience knowledge.

[@17MXT]

I know this is a joke,but I see a lot of people on social media saying they hate rest days and how hardcore they are.If some of you did a heavy squat or deadlift every once in a while,you would not hate rest days...just saying...

[@ryanbrown4053]

If you're not sore, you're not lifting hard and/or heavy enough

[@adamali1165]

Ryan Brown actually soreness doesn’t mean an efficient work out. U can get more out of doing 60-70% everyday than 80-90% and taking 2-3 rest days

[@hannessteffenhagen61]

​@@adamali1165 You can't actually. Your muscles actually need to be built at some point. You can train every day theoretically with a proper split, but you can't train the same muscles hard every day. If you're doing the same exercises every day and you're _not_ feeling like you're dying you're probably actually undertraining with such ridiculously low intensity that you don't get anywhere.

[@adamali1165]

Hannes Steffenhagen watch joe Rogans video on training efficiently by some martial arts fighter or something. The intensity is low enough that the muscles aren’t fatigued greatly enough to hinder the training the next day but the volume adds up making it more efficient

[@hannessteffenhagen61]

@@adamali1165 Ah some martial arts fighter or something said it on Joe Rogan at some point, well I stand corrected, can't argue with one using such esteemed sources of wisdom.

[@Marr0wgar]

I watch this and take a shit-ton of pre-workout whenever i even think about taking a rest day.

[@vesuvius2444]

"If you build muscle while you rest? What about sloths?" This man is my hero.

[@silent_fluo6917]

Dom's vids are my pre workout

[@mrswan7745]

holy fuck his house is nice

[@DavidParody]

REST DAYS ARE FOR THE WEAK!

[@danlsan]

+DavidParody SUH SUH G

[@DoctorShrooms12]

+DavidParody RESTS DAYS FOR A WEEK

[@shooturfaceoff]

the weak? nah the weakend

[@Jack-rk7jc]

unsubbed. you comment too much, on too many videos

[@ffloref]

+Jackson Meade what a dumb reason

[@cnitis27]

"I don't have weekdays on my calendar, just strong days." I'm making that into a shirt.

[@usmanalam23]

HUGH JACKEDMAN T-SHIRT. Make it happen and I will literally give you my money.

[@mr.gaskiller]

4:18 The handcuffs literally break lmao

[@siimkask14]

fucking meek mill oh my god i lost it

[@RobertMcBean]

same, "the deceased" 😂😂

[@bigvibes69]

Jason Genova works out eight days a week, it piss

[@tonywroten8791]

+james burke 8 days a week twice three times a day

[@InfxzeMW3]

Im disappointed.. I was waiting for him to stand up and double bi flex with the chair attached to his arm still lol

[@JerkMorrison]

I bless the GAINS down in ABfrica.

[@bigworm2129]

Dun dun dun du-dun-dun dunnnnnnn!

[@SpaceFlye]

Should I take all of Dom's advice seriously and to the fullest extent or...

[@themanjaebla]

If u want to inhibit your gains. He makes satire

[@FunkBastid]

+The Reel Gym ya he may die but he'd be shredded bruh

[@gooooblaster1800]

Nice avatar m8

[@jamham69]

+SpaceFlye check the channel? whats that? BRO SCIENCE! none of this "i think i know stuff" bullshit, this is science. go back, watch them all, learn his ways, get jacked.

[@SpaceFlye]

+Alpha Wolf hey, you too m8

[@Trevor468]

Lol @ the handcuffs coming undone at 4:20 😂

[@AnthonyMartins]

Rest days allow weights to recover properly, don't let them overtrain, never !

[@waynethesexmachine]

Rest days are a must, yeah the rest of my biceps!

[@hikingat45degrees36]

"I don't have weak days on my calendar-only strong days." "Over-training is like global warming. The only people that complain about it are those that can't take the heat." "I'd rather over-train then under-gain." "It's like being out in public without your phone. What are you gonna do now? Have a personality? I'd rather kill myself." Hahaha brilliant!

[@BajaDeezNutz]

This video started my fitness journey and I owe my life to this video and the channel. I hope Mike knows the amount of positive impact he has on so many number of people.

[@drabnail777]

Doms workout more legit than simeon pandas.

[@jrd3dolce]

drabnail777 What's wrong with Simeon?

[@drabnail777]

Junior Dolce fake natty bro, selling total shit and lying.

[@fox2569]

Any proof for that?

[@HawkSlam]

Fox as if you think Panda’s natural

[@TheGlasgowGunner]

Is it just me or does the guy in the middle of the snuggie pic look like Scott Herman? XD

[@MonsterEnergy339]

+Matt Jordan holy shit dude hahaaaa it is him! googled it

[@IAmGhillieman]

+Matt Jordan it is scott herman xD

[@NorekXtreme]

+Matt Jordan It's him :D

[@alex-ug7xc]

+Matt Jordan dude link the time pls. Too lazy to look it up ;p

[@TheWiisportschamp]

+alexander uncu kzbin.info/www/bejne/b4a9q6Cpdqmditkm1s

[@nafiuzzamanpial1507]

when u get bigger other people get smaller--------- words of a great man

[@jacob4690]

"When my car runs out of gas I take it back to the dealership and buy another one"

[@pjIVprez]

"I rather overtrain than under gain" daaaaaaaamn make that a shirt BRO!!!

[@kennetha.1937]

I'd rather overtrain than undergain. That should be on a tank. lol.

[@kwerty]

Sloths are actually swole as fuck bro, rest days obviously work.

[@movies1239]

"I don't even have *weak* days on my calendar. Only *strong* days." - Dom LMFAO!!!!

[@Mmmmchocolate]

“Get busy lifting or get busy dying.” That’s goddamn right.

[@vanquish5023]

Rest days aren't for you -- they're for the weights

[@Rockysweat]

Did anybody see the handcuff come off at 4:18?????

[@Dsggh523]

Yeah, Dom's gains allowed him to break through real police handcuffs

[@tubehax]

+Curls4theGirls Or sex cuffs off his drawer.

[@cjg1029]

I wish this guy would put some of his videos on sale on itunes or somewhere so I can download them and watch while at the gym. this is hilariously motivating

[@ryanbrown4053]

Then you'd just be occupying a bench watching videos instead of lifting

[@jimt7504]

"Get busy lifting, or get busy dying." LOL classic. Dom wuz here

[@NeonRazer42]

"I don't have weekdays. I only have strongdays". LOL I love it. Gonna have to start using that one.

[@zachblicksilver5355]

Dom never saw his opening at 4:17 when the cuffs unlocked

[@iamdannyel3285]

"I'd rather overtrain than undergain" - Dom Mazzetti

[@tonysamosa1717]

"train the REST of your body" goddamn that's good advice This show really is 50% fact

[@KungFuHobbit1]

1,424,424 subscribers and 242 comments...matrix glitch....

[@TheImSolid]

+KungFuHobbit1 yeah because every subscriber will watch this video in an hour or less. Go train your brain, brah.

[@sabyahmed]

+Gabe N I think he's pointing to the fact that the numbers 4 and 2 are repeated

[@consortium30]

+KungFuHobbit1 I've already seen that

[@muchwithamouthdogepool255]

+KungFuHobbit1 They just wanna watch Dom.. there's nothing wrong about it

[@ASmittyzzz]

"The deceased" *puts up Meek Mill* IM DONE.

[@ldragonl101]

I like how he's free at 4:20

[@yisoysauce3432]

Why is this video more motivational, than all the motivation video out there ??? Thank you Dom

[@miguelmorales9315]

hahah i fucking love you dom you always make me laugh

[@DanRustle]

Taking a life long rest day from legs

[@CooperCarr]

Dom lives over a marina ... damn KZbin MONEY

[@David-ud9ju]

Yeah, he has a pretty sweet spot there.

[@Kettlebellmovement]

"Better to over train than under gain" rofl

[@givememore4free]

I am waiting for the day that DOM PUTS OUT HIS COMING OUT VIDEO.

[@nathanbrewer3181]

Broscience is fuckin life...

[@YakmanOx]

I think this video was a very subtle way to show off Dom's fuckin alpha apartment.

[@ShaneC87]

LOL 2:11 is the best: "I don't have weekdays on my calendar, only strong days!"

[@jamesbop4435]

bra rest day? da fuck you think im doing when im sleeping

[@DELMQR1]

damn he has a sick place

[@strengthteam8535]

5:19 dog looking at you like JUMP MOTHAFUUCCKKUHH

[@BelegaerTheGreat]

"There are no weekdays in my calendar, only strongdays." Would be my favorite quote, if there wasn't such a vast competition.

[@santosmichelena3519]

did his workout programme, 10/10 recommend im now big af

[@zhinarjamal8840]

I was looking for some weight lifting information and then i found this crazy ass guy what is this😂😂😂funny as hell...

[@neilpatel8769]

God, that's what he is lmao

[@BlueinGreen2]

"I don't even have weekdays, I have strong days." Outstanding.

[@albertyu1358]

"I rather overtrain, than undergain..." the amount of philosophy in these are phenomenal!!

[@CarnivalJack]

FOREARMS *4 Arms. LMFAO.

[@warpingrealities]

"Get busy liftin' or get busy dying" There's your new t-shirt

[@rabonryk2928]

HAHAHA! I love the cheeses. NEW SHIRT IDEAS! "Shredded cheese" "Colby Jacked" "The ARMesean" And a bonus: "Musclerella"

[@mitchellwasmus435]

I stopped taking rest days once the body dismorphia set in I would try so hard and then end up realizing the gym was closing at 11 and I would chug a pre at 9pm and rush over lmao

[@rmhtexas5982]

That awkward moment when the Brofessor uses 'ipso facto' correctly..

[@nickvan3839]

Scott Herman in the snuggie lmao

[@DiglahProductions]

im so glad you got a better quality camera finally. last one wasn't bad at all, but this one's resolution in great! I think the audio is better too.

[@Isnaard]

"I don't even have week days on my calendar, only strong days." Floored me. Fuck yo pun game is so strong if it could lift it'd fucking break records. Who am I kidding. Your puns lift twice as much as The Mountain on a good day.

[@marcosvalencia71]

This guy gaming, talking politics and reacting to videos would be hilarious

[@CatnamedMittens]

Still hoping for a video on Vegans.

[@MimiTheHamster]

Don't even go there, you know well that you're the problem, not vegans. Just leave us alone and we won't "preach"

[@Yusuf1187]

"Rest…. and arms." Haha, my favorite part of this one.

[@glennhour8617]

First vid I’ve ever seen of yours and it’s already officially my favorite video on all of KZbin.. and I’m only half way through 😂

[@krissnulgath3154]

You can work out every single day as long as you sleep and eat enough. Your muscles need 24-48 hours maximum to recover therefore you can do: Monday arms, Tuesday leg day, Wednesday chest back and shoulders, Thursday arms, Friday leg day, Saturday chest back shoulders, Sunday arms. Just carry on with that cycle and all your muscles will have enough time to recover.

[@jonathanjoestar7640]

Fuck no! Are you even watching?

[@patrickryan9690]

Every day is arm day if you're dom mazzeti

[@jackmordaunt5410]

"When you get bigger, someone else gets smaller."

[@3dmagix]

This has to be the best episode yet.

[@michaeldoolittle1996]

When he showed his workout split I almost spit out my preworkout😂

[@matthewcalderon8388]

Make a shirt out of there's no weakdays only strong days 😂