How to Cut

[@natec8974]

Cardio: the act of walking from one side of the dumbbell rack to the other

[@nosirrahx]

Supersets: what you do to raise your heart rate (for about 30 seconds) and pretend that you already did cardio.

[@ValCronin]

Pretty much if you're not lying down--you're doing cardio. That's my philosophy :)

[@jonathanjoestar7640]

Hypervintelating IS cardio.

[@jonathanjoestar7640]

Hypervintelating IS cardio.

[@brianmannion7097]

Cardio: Sitting up at the end of a bench set

[@rainerkuusik8158]

i honestly havent seen a person on KZbin who hates dom

[@xxxNinjaboy123xxx]

That's because he's the biggest guy on youtube

[@rainerkuusik8158]

iAlan shoudnt that mean he has the most haters?

[@roqueleader512]

Idiot. That's like saying everyone hates the Big Ben because they aren't a massive clock tower themselves.

[@johnsmith-vu3sv]

But then again who likes DOMS?

[@YungJuve]

Maybe you haven't heard of this guy, Bradley Martyn? Heard he hates Dom because no matter how hard he tries, Dom's like twice his size.

[@Dertlecup]

I actually started watching this channel for gym tips but now I'm just watching because this guy is the funniest guy ever

[@Riwillion]

+Gabriel „Azarak7“ Gatt And he does actually give some valid gym tips as well, but the irony is how only people who already know a lot about working out are going to get when he says bullshit and when not :P I dread a newbie might watch him and actually take him seriously, but I guess very few people are that stupid.

[@luceenderlegend2769]

exactly.

[@esfmankocev]

+Gabriel “Azarak7” Gatt yea me too

[@tenaciousb4731]

+Gabriel “Azarak7” Gatt Yeah, he's the best

[@NewcastleScotch]

+Gabriel “Azarak7” Gatt Everything he says is factual. Start with no less than 45s.

[@ElSkinsio]

"Every season you're gaining and cutting the same 10 pounds" Way too much real life.

[@MrSprinkles6921]

That hits hard!

[@tyler7992]

I bulk in the summer because everyone else is cutting so they’re amazed at how much bigger I look in comparison. Then cut in the winter so while everyone else is fat I'm lean and shredded.

[@janisl.6982]

Troy Lancer Enjoy bein fat in the beach and looking like you don't even lift in your winter coat. There's a reason we cut in summer and bulk in winter

[@tantarudragos]

Harvard chit right here😂😂😂😤😤👀👀🏫🏫

[@James-vj5hz]

Janis L. Unless you're Canadian, than the beach season is winter, in Mexico....

[@TheOnlyMPG]

Tyler yeah wrestlers have to do this

[@enri447]

You’re a legend.

[@daviscapps1445]

Mike and Gian, You guys are literally comedy geniuses. I don't know another KZbin channel that produces great content as consistently as this. Just when I think the videos can't get better, they do.

[@ttvttv1690]

Davis Capps Last video before this one was not that good, but agree all the rest amazing, but last one i think was a little boring.

[@daviscapps1445]

***** its gian m9

[@Alistair]

TTV TTV I preferred the last one tbh. Maybe it hit a nerve with you? =p

[@CatnamedMittens]

***** Truth.

[@snickerz4lunch845]

Davis Capps let me guess you are a little bit slow

[@CatnamedMittens]

"What are you running from? A genocide?" Died.

[@2Tall_Powerlifting]

Lmao

[@XavierTheNeonTiger]

Michael Bialas You should have run faster

[@CatnamedMittens]

darklordxavier Oh god, you got me with that joke!

[@milessabin5097]

Rip

[@swolf4444]

Gold

[@arthurmendez319]

I've been bulking for 26 years

[@NarschoolVlog]

Tried cutting.. Didn't have the badge.. So I guess I'm just Bulking Up

[@arthurmendez319]

Huh...what supplement is badge?

[@TheJairjedi]

NarschoolVlog Have you tried going to that one gym to learn to cut?

[@arthurmendez319]

jair mendez What do you mean? Do you you even lift troll?

[@Ksilisab]

***** It's not very effective...

[@tomaskvapil]

1. want to cut 2.watch "how to cut" 3. Apply advices 4. Continue bulking ..Rinse and repeat

[@sticcvonhaugen7913]

Cut the bullshit, and cut to the chase. SUMMER BULK! 2020

[@Truthseeker182]

"Once you see how flat you look without carbs, you'll reconsider every choice you've ever made." Hahahahahaha

[@bat3090]

+Logan Flook omg I did the fuckin same WTFFF

[@отпирайте]

Truthseeker182 he aint wrong

[@Martinokawmma]

Logan Flook me too literally, and i literally guessed that someone would comment this and u did lol

[@fysl305]

What does he mean?

[@zimzimal8547]

ArbitratourXII when you cut carbs from your diet, your glycogen stores in your muscles go down which cause you to look smaller, even if you are a bit more cut up you’re smaller and look more flat

[@ahmedahaggag]

That caterpillar joke was gold lmao.

[@GuerreroAnthrax]

Ahmed Haggag Shit had me weak lol, gaining and cutting the same 10 lbs hit home.

[@nickfegan6414]

Ahmed Haggag had in me in tears

[@seif1496]

Hahaha geniuss

[@awshumxD]

Ahmed Haggag "bitches don't wanna fuck, no hairy ass worm"

[@BossPlayaP]

You spelled platinum wrong

[@BradleyMartynOnline]

The shirt is yours, the cash is mine.

[@MIGHTYSAMINYOURFACE]

200lbs dumbell pt 1.5??

[@BMount12]

K

[@Jagermaestro7]

Bradley Martyn tanks for yo cash

[@thehoughaboom]

Bradley Martyn MAKE A FSU ONE

[@DevelopedFetus]

P

[@fredymendez7593]

"Don't even get me started on fasting cardio, what are you running from a genocide " lol

[@NoNono-fh3rb]

Fredy Mendez Best pun ever.

[@Arcanus31]

LOOOL "SPARE ANY GAINS"

[@2ezRicky]

This guy is ridiculously hilarious xD

[@kyle360123]

Wodchly 'tanks for your cash" SOLD

[@grizzlyrants37]

2nd comment

[@metallic4888]

“You might think veins make you look jacked, but girls just think you look like a squeezed ballsack” LMAO

[@kevmoful]

So hilarious he only does 1 video a quarter now

[@TheBradRules]

"Fucking hidden secret" lmao those 20's just pop out of nowhere

[@thatboypat07]

😂😂

[@dubrav06]

"what you running from, a genocide?" HAHAHAHAHAHA I DIED

[@gh8735]

I don't think there is one video in the gym where he isn't curling.

[@macpr0c]

BIAMI

[@Genaaa916]

A true bro.

[@rykehuss3435]

Thats the joke

[@husainjam]

If u aint curling, why u in the gym in the first place?

[@babarasul680]

5:23 is actually a very potent statement.

[@flixse12]

"The only global warming I believe in is when a chick warms these meat globes in her mouth" 😂😂😂😂😂

[@Dankdalorde]

Felix See epic joke

[@iamthenmam]

KZbinrs' merchandise is usually unoriginal and stupid, but Dom's college shirts are gold: great jokes and design

[@Yomuju]

***** Chris Jones is the gayest fucken shit I've ever seen.

[@cybersteel8]

You don't know what you're talking about

[@piochin23]

+You don't know what you're talking about *Clen Jones

[@piochin23]

+deanjks Clen Jones advice: Eat clen, Tren hard, Anavar give up! Vince G advice: It's always bulking season!

[@TheMreminemguy]

His promotions are so honest I almost end up buying his shit hahaha

[@Jamal484]

Of course you do! #repsforjesus & #dollarsfordom

[@haydensmith2289]

#ShotsforSatan

[@micahgardner1236]

Tanks for your cash!

[@stannaspinski9881]

Shaunak Sharma Me too... :(

[@christiansebastian9509]

Shaunak Sharma I actually own a few shirts that I bought him lol

[@myopinion418]

All the dislikes are from emos that think the title of this video is clickbait

[@jaaki94]

Why would emos ever want to cut they're about 100lb already

[@deathtripper72826]

jaaki94 They thought it was for their wrists

[@jaaki94]

+Aquatic Highs that day I did

[@jazen1621]

hahahaha

[@overlyattachedbean1050]

you win...

[@anirbano]

5:23 to 5:50. Lmao, the ultimate truth has been spoken!

[@viktorvondoom9119]

yeah he actually gave some real advice in this one

[@youngthor1780]

SUMMERBULK !!!!

[@Orgizo08]

Krag nah bro. Sadly, in the world of bodybuilding, no one is ever satisfied lol.

[@metallic4888]

A squeezed ballsack LMAO

[@ReneUlloa74kg]

Coke to cut, Mary Jane to bulk

[@Ksilisab]

Rene Ulloa Sounds like a plan to me.

[@SGTSAS]

Rene Ulloa Hey, the super models do it with Coke & Champagne and it works!

[@002brooklyn]

Coke? U in nyc?

[@kylemenzz]

Rene Ulloa Meth for Pre-workout

[@perman07]

Rene Ulloa Ah, this is the stuff of my dreams. Though I think my current cut would be a little bit more expensive with daily coke on top of it:(

[@XxOverkillVR]

"Is pussy a carb?" Hahaha, gold!!

[@ulisesventura1212]

Overkill!

[@sbkhan1314]

The Nutritional Information of *Pussy* : Energy: 160kcal Protein: 0g Fats: 0g Saturated Fats: 0g Trans Fat: 0g Carbohydrates: 0g Sugars: 0g Sodium: 450g Now as for the other info i left out are simply world wide known such as A Vagina Contains tons of known and unknown Bacteria and Diseases like STDs,AIDS,HIV: Herpes,Bulging or some weird shit we dudes get from the puss puss!!!! USA BROCONDOMS YALL

[@munchymongoose]

SB Khan Idk what chicks you're fucking dude but i would probs change it up if i were you ahahahah

[@ANeonTiger]

***** I guess you could say it was..... overkill.

[@Postermaestro]

SB Khan sodium is essential to the body. It is an electrolyte that helps chemical reactions to happen inside the cells, aswell as balancing the sodium-potassium-pump.

[@lilcheeselord]

"don't cut the fat, cut the bs" - Bro Science - respect,bro

[@DeadTransmission_]

1:27 did he really miss the opportunity to say mass-car?

[@Skyfalcon12345]

He did.

[@JonGRac]

Nah cause he followed it up with the single greatest double meaning ever

[@calebmauer1751]

@@JonGRac Yeah, going in circles, fucking perfect dude. This channel is clever.

[@Samuel2oh9]

the thing is... 5:23 is actually true lol

[@johnyoung2702]

Everything he says is true. Can you not see all the subliminal messages he says? Hes not just rambling hes using psychology

[@sillyme2598]

@@johnyoung2702 the sarcasm is so on point

[@TrollHiddenCave]

I've never wanted to be veiny that just looks gross I just want to lose my damn gut I love lifting weights but I hate cardio

[@ronthedon8730]

"Hello, suicide prevention line?"..." I should just do it?" ..."Alright." had me dead lol

[@spigotsandcogs]

Dom, I actually enjoy training legs. Should I seek psychiatric help?

[@chrisi237]

spigotsandcogs Yes because you are probably a frog.

[@S0M4LIA]

chrisi237 LOL

[@ChrisZona23]

Come on dude, quit lying to your self. You hate legs.

[@The_Cholo]

The fuck is wrong with you, no one enjoys squatting.

[@jpg6296]

spigotsandcogs You might just be southamerican. Otherwise, therapist asap

[@Cuirenteria]

I do cardio, but i do not visit my grandma

[@andreana5796]

That's fine my friend

[@gangstarr1122]

Alejandro Renteria that aint cool bruh

[@edheldude]

Alejandro Renteria I visit your grandma.

[@ReaperCH90]

Alejandro Renteria me too, just she's dead

[@ThatYellowFellow9]

ReaperCH90 uhh

[@Sean-ri6bq]

Starting at 5:00 and for the rest of the video Dom dropped some of the realist info I’ve heard

[@dbruh936]

Fr. I'd say he drops major wisdom in most any vid, but it's hidden behind several layers of sarcasm and humor.

[@EatnLift]

Dom is one of the rare comedy channels that just doesn't seem to drop in quality. I love it. So much respect for the guy,

[@3317alibaba]

last part is actually true, I think... about 6%

[@MisterBlankeVla]

It is

[@samuelnelson8368]

Róbert Vangor what was zyzz's body fat?

[@garretd6687]

Samuel Nelsonnot that low , probably 8

[@martijntjeeh]

Around 5-8 provably

[@samuelnelson8368]

thanks, that makes sense

[@Scouter98]

is this the official /fit/ channel?

[@ssj9devil]

Yes...

[@michaelmandeville7784]

did u die in mafia 2

[@edge21str]

He never mentioned SS+GOMAD so no.

[@noname-wc7tf]

no he is just joking dude

[@TehQreep]

no name you think this is a fucking joke, bro?

[@MrNotThatFamous]

my grandmother 1. isn't boring, 2. could out lift you and 3. makes a mean cake, reps for jesus

[@TheJairjedi]

MrNotThatFamous Yea you look like a bitch

[@ardipithecus11]

MrNotThatFamous you wack as all hell son.

[@MrNotThatFamous]

BullShitThat bet it taste delicious, lick the bowl!

[@TheJairjedi]

MrNotThatFamous Shut up, kid.

[@TheNightkiller57]

+Mr Not That Famous GET THE FUCK OFF HERE HATER

[@alexman378]

Baffled by this guy's physique. He has obviously muscular arms and chest, not as big as most others in the fitness industry, zero definition, but his abs are almost carved looking, and he is strong enough to make easily ome muscle ups, plank push ups in the air and the "flag". The hell?

[@MolecularResearchLab]

He is a casual lifter and does not really take it that serious and alcoholic beer hardcore beer drinker? so that gives him that look. Plus his height requires more muscle mass to look as lean as others.

[@MultiBreberka]

its called being natty

[@MolecularResearchLab]

piepiepie If you're natty and look like him after 5 years of lifting. You're a fucking loser.

[@secundusytp4517]

+Aʟᴇx Nah bro, that's the perfect size natty.

[@MolecularResearchLab]

Secundus Wow, you must have shitty ass genetics. Check Mike's personal page and pictures. He drunks and is lazy most of the time. That is not a perfect natty size. You're a damn loser if you're a natty and look like him.

[@PutTheCookieDown]

“I’m not buying it, guy from the future. Here to fuck with my gains” IM DEAD. 🤣

[@FlyBoyKhi]

I feel the same way about cardio. So fucking boring. I gotta play basketball or football for cardio. Fuck a treadmill.

[@kevincoville7601]

That's why I play pickup basketball 3 times a week. Running sprints for a couple hours on the court is a lot more fun than pounding a treadmill

[@SwaggyMcSwagSwag1]

***** how do you fuck a treadmill?

[@Chriscx]

4:19 is the reason why i watch this video every week.

[@juantellez2176]

This video is a masterpiece every year you just gotta watch it

[@AnsonFilms]

insane how they keep making incredibly high quality vids after years

[@kirilzangagolev3401]

I have literally watched every video a few times

[@JackSawRidge]

you know you've been watching too much of Dom when you predicted there was a dumbbell in the bush...

[@mitchb4084]

right on target with a good sense of humor

[@zealotscout]

I'm on a 3-4 video streak and I can't stop smirking or laughing. This is literally golden entertainment.

[@gisselanovoa1687]

"Like a caterpillar going into a cocoon and coming out as a caterpillar again" hahahah

[@DjSeanTacos]

When he said you're just in a cycle gaining and cutting the same 10lbs I felt that

[@onurbole7921]

"You've managed to convince yourself for the tenth year in a row that you're gonna be the shredded guy this year." I felt that.

[@hypolyxa7207]

I'll come back later for the funny comments

[@PENGU1N07]

Ill probably forget to come back, this is why you should watch videos after 24 hours

[@dANNEYFTW]

I'm waiting for that mexican horny Pedro smfh

[@davidkelly1507]

Alexander Dinesen Orrrrr you could just write a top comment...? OH NO WAIT

[@chadlikens6304]

***** lol

[@TheChouse27]

"Left swipe, granny." Favorite line.

[@Tom-nc1ku]

I watch this every year because I forget how to cut, thanks for the pointers Uncle Dom!

[@muna5066]

Are we gonna talk about that Turok reference? That was perfection.

[@LordMogatron]

That genocide line is definitely one of my top 3 favorite nuggets of wisDOM.

[@DumpStars]

Caterpillar joke gave me shredded abs.

[@taketheredpill3352]

*shakes dumbbell...'Any gains? Spare any gains' LOOOOOL

[@letmelive11]

"Once you cut carbs, you are willingly becoming a UNICEF kid"

[@iceeteetf2]

Ive been binge watching all of your videos for a few days now and this one is by far the most hilarious

[@channelxposer3131]

I love how this man figures out a way to squeeze a curl in every minute

[@waitslifts]

It's almost sad that I learn more from this comedy channel than all of the other fitness channels.

[@jonathanpepper9743]

I think people underestimate how smart Dom's videos are. The quality of the comedic writing is really fucking impressive.

[@fishfan2]

I'm proud to say I'm one of the few who followed through with my summer cut. I went from 210 to 160 in 3 months

[@ivanteplyakov3075]

2022 this stuff is still hitting different

[@Chris-T4]

Most people don't make me laugh cause they just act like idiots but this was genuinely funny

[@christophercollar1773]

Dom we need your opinion on the "Dad Bod".

[@joegibbs6367]

Mac on Always Sunny haha

[@LiopleurodonJuice]

***** Maybe it's time to stop cultivating, and start harvesting.

[@Mor4dracoRules]

Two hundo

[@RaizenEx1]

Try and move me bruh That will be me on beach this summer

[@millersayshihowboutu]

Joe Gibbs Chimichangas are good

[@neverwoner]

you're becoming, a chimichanga!!

[@KaiiGaming46]

“Left swipe granny” don’t understand how he can be so consistent 😂

[@scottvanderveer75]

I had a good laugh watching this, I needed that. Thanks Dom

[@ZYZZinVR]

just finishing up my summer 2015 bulk now

[@tomrobinson3847]

Been waiting for this video for long checking every day aha

[@callelb208]

I thumbs up before I watch your videos no fucks given

[@AlexPittiStockMan]

I died when he pulled the dumbell out of the rose bush.

[@victorpagoulatos3184]

Well if you take all the comedy theres always some useful life tip in the vid.its really what makes the channel special

[@MightyMitts32]

Dude you're a genius, and I don't say that lightly. some of the stuff you say is pure gold.

[@WrapItUpDen28]

Oh because you must be Einstein

[@emittcardnl8421]

God I wish it was 2015

[@KAPTAINmORGANnWo4eva]

"What are you running from, a genocide?" - one of his funniest lines.

[@jiveturkey5569]

R.I.P Banana...

[@gabrocki]

The best channel I've seen in ages.

[@hugedoofus]

I think this is my favourite BroScienceLife video.

[@DeffectiveMirrors]

When he pulled the dumbbell out of the flowers, crazy funny

[@goodchildm.a.a.durbanarea4739]

"guy from the future, sent here to fuck with my gainz." lol

[@sirflexinton]

"If you want to win this summer, don't cut the fat. Cut the bullshit. And cut to the chase." -Dom 2015

[@Rhamsody]

Dude, your analogies are outta control! How the hell are you this funny?!

[@tylerdurden4377]

He's such an joy to watch. Hands down one of the funniest non irritating people on YT. God how I hate silverman and Schumer

[@anonymous-yy3vg]

"Cutting carbs... More like Banana NO!" Best line

[@TrollHiddenCave]

I can't really figure out how to cut so when people ask I just say I'm on a lifelong bulking phase

[@vivi44]

Legends of the hidden temple over here!

[@odysseaspapavasiliou3082]

Dom and gian are the best youtube comedy duo

[@DJCJ999]

Can’t wait.. Rog pretty much nailed it first time round 👍

[@ryankeegan5742]

"It's like a caterpillar going into a cocoon and coming out as a caterpillar again." Genius.

[@raulsalcedo8332]

"No chick's gonna wanna fuck a hairy ass worm!"

[@Mavandcola]

I'm the guy saying "spare any gains" 😂 #summerbulk2016

[@ExtraTeyo]

5:10 lmfao this dude is the best

[@michaelbos6859]

1:41 I know it has been 4 years, but I still feel like banaNAH would've been better

[@austindawson8986]

I'm eating peanut butter off the spoon while watching this and thinking how much this advice has saved my life! Thank you for the help! :D

[@iKnowUmire]

This is actually the best cutting advice i've ever heard

[@louisetheunis9407]

4:00 I choked on my drink. Haha

[@nlhel]

does this video cound for a summer bulk 2016?

[@failurehaus5979]

Doing it

[@DevinSmith1486]

how did it go yung robert

[@NickWright]

LMFAOO!

[@JamesSmith-ze9nx]

He talks about the suicide hotline in a video labeled "How to Cut"... what a God

[@NmEq]

First time I watched this channel. Brilliant stuff.