don’t delete social media. do this instead

[@yelllow1428]

I love it when a video is short and full of good point

[@emmytcnr]

me too💗

[@avawiley10]

REALL

[@Prettiupp]

brain rotted 👎🏾

[@AfreedaMuntaha]

Those are lowkey great tips! 2 weeks ago, I tried setting up a timer for Instagram, and within a few days, i stopped using it for more than 15 minutes. As a result, i had more time to concentrate on my art school, music, journaling, along with all the homeworks from school! And, i started feeling much better!

[@emmytcnr]

thank you! yea sometimes we just need a reminder🤍

[@mjeeriw]

u go to art school 😭😭

[@AfreedaMuntaha]

@@mjeeriw yeahh 😭 tho i really wanna get admitted to a taekwondo Academy!

[@mjeeriw]

@AfreedaMuntaha art school is really fun bc my mom too went to one and she tells me random stories from her school 😭 that's great!

[@Milan-cf1xe]

For me it doesnt work because i can easily change the timer and make it longer

[@12cbc66]

4 steps: 1. Make your social media apps less accessible 2. Physically distance yourself from your phone 3. Make plan on doing things for your mind, body, and spirit 4. Schedule a time of a day when you can do whatever you want including surfing social media. Thanks for these helpful steps. Love your video.

[@olegkroitory304]

Anxiety had been my constant shadow. Social events were minefields, deadlines loomed large, even leaving the house felt like a Herculean task. Then came microdosing. Tiny amounts of psilocybin, almost imperceptible, began to shift the landscape of my mind. The edges of my worries softened, the constant chatter of self-doubt quieted. It wasn't a cure, but it offered a lifeline - a way to navigate my emotions with more grace, to reclaim a sense of calm I thought I'd lost.

[@GlobalVisa-pf9pt]

Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!

[@kayumbaemmanuel9187]

hamidshade43 is the man

[@GlobalVisa-pf9pt]

On insta?

[@kayumbaemmanuel9187]

Yes

[@cemalcanguzel3683]

Psychedelic is the answer to most severe anxiety and depression. The use of magic mushrooms completely helps one get over depression and makes you feel like yourself.

[@galacula]

Social media on the computer is a good tip. I did this with Instagram...cuz you know, I still wanted to keep up with what people were doing. Was able to graduate with a 4.0 debt-free! No social media on the phone helped with distractions.

[@celestialapocalypse-q7]

Girl went straight to the point without saying blah blah , you got a new sub❤

[@emmytcnr]

haha, thank you🤍

[@s.losi91]

you're so soft spoken and it's so nice listening to your voice, not mentioning that those advices are definitely useful!

[@emmytcnr]

thank you losi. that truly means a lot to me.

[@NotthatGirlanymore]

i deleted all social media except youtube and pinterest as a teenager. it’s great i love the freedom of it and i try to encourage my friends to delete tiktok and things like that because they always complain about being addicted to it.

[@maxinediary]

i deleted all social media a couple years ago except youtube and tumblr. it was great, i had more free time and didn’t have to worry about social media etiquette or people’s posts that i don’t care about, etc. i find that most people can’t picture life without social media, so i consider myself lucky that i never really got on with it in the first place, but i still try to convince some people too. this is awesome :]

[@NotthatGirlanymore]

@ it feels so freeing lol like i missed it at first but when i got used to it i couldn’t imagine having it anymore

[@k4zuwu]

literally same i got three of my friends to delete them already 🙏🙏

[@NotthatGirlanymore]

@ mine deleted tiktok then got it without me knowing

[@HarshitaVerma-n2q]

I also have only u tube and pinterest as a teenager

[@Shiniecaballos]

how is this not popular? this is so helpful! thanks!!!

[@emmytcnr]

haha thank you🤍

[@srivaishnavibhamidipati1058]

I would have never expected that a random youtube video to be this good. I'm a 20 something, shook to get this good tips from a teen. Love the video concise and to the point. Kudos to you!!

[@emmytcnr]

Your comment truly touched me and even made me shed a tear. Thank you!

[@n0ctane_]

No fancy intros and straight to the point. I needed to see this. Thank you!

[@nelnelz4817]

THIS IS SO RIGHT i was so tired of people just saying to “control yourself” when it comes to social media like okkkk but how? These tips are greattt

[@emmytcnr]

yea, it’s so much easier to "control yourself" when you don’t have to actively resist temptation. I love the quote, “out of sight, out of mind,” because it’s simple yet so effective

[@slhahmansor8138]

I put a 15-minute limit on Instagram, but sometimes I still end up scrolling for like 30 or 45 minutes. It’s way better than before, though, when I was mindlessly scrolling for 2 hours every day. That 15-minute limit is like a little nudge saying, "Hey, you've been scrolling for a while, do you really need more?" It helps me keep track of how much time I’m actually spending on social media. So every time that 15-minute mark hits, I realize I've been at it for a bit and if I want more time, I just add another 15 minutes. Plus, it helps me make sure I’m only watching the creators I love since I mainly use Instagram to check out art. Well im not saying my screen time was good but rn im more concious abt what i consume on the internet

[@emmytcnr]

@@slhahmansor8138 yes. balance is key.

[@Izzy..777]

I deleted everything other than KZbin/snap around a year and a half ago and never looked back! Your happiness is what comes first, not what other people think. My friends understand and if they don’t then they wouldn’t be worth my time and energy ❤do you!

[@jolenepham]

Using social media only on your computer is what I do! I barley ever want to scroll on my laptop because i associate computer/laptops with work. I only download it back on my phone when im planning to go for a night out, but by that point I dont even want to scroll anymore.

[@ElizabethDollen]

This is so helpful!! thank you so much, now I'm reading a lot more I noticed and I couldn't of gotten myself a better ebook than the power of the female aura that's on lentlish!

[@emmytcnr]

I'm so happy for you! That's amazing! By the way, what's lentlish?

[@ElizabethDollen]

@@emmytcnr just type it in browser and you'll see, it's a store!

[@fio8549]

I legit don't know why I clicked on this video since I've not had socials properly for years but the one thing for your mind, one for ur spirit and one for your body went straight into my journal (which i never use) thank u

[@ashemcgee1558]

Its been 2 weeks since i deleted tiktok. Theres a strange part of me that craves it. But overall its been healthier for me. Its scary how addictive scrolling can be!

[@emmytcnr]

yea, I also noticed that

[@GHanneliusBiggestfan1]

thank you, this was more useful than those extended 20 minute versions by far. 👍

[@emmytcnr]

haha, glad you liked the video.

[@marystone9025]

Your aura is UNMACHED like the mindset and everything. I love your energy ⭐️

[@emmytcnr]

wow, thank you 🤍

[@mohammedkasim2174]

No 10 min video,no click bait. Just straight to the point. Thank You

[@missjodarling]

All my social media apps aren’t on my Home Screen - if I need to use it I have to search for it. Just that one extra step helps so much, and you’re more mindful when you do need/want to go on to use it.

[@emmytcnr]

I actually do this too

[@brownygurl13]

I’ve been trying to avoid social media every year since I entered my 30’s but it only works for a few weeks of new year. Watching your video reminds me of how I used to deal with my boredom when I was young and no social media on a phone. I used to carry a book and read it everywhere. Sometimes I tried to find a sign in different language and read it. I’m trying to recall those feelings but it’s not easy since a smartphone becomes my boredom’s solution for a while. But I will try again next year.

[@Chloe_Ngoc]

i love short videos , it's clear and easy to understand for new EL learners like me

[@ExistingSmiles]

these are wonderful tips! here’s some cool hobbies to try :) -gardening -bracelet making -sewing -crocheting -drawing -making stuff with crayons air dry clay -painting glassware -writing -drawing stories

[@emmytcnr]

these are such great tips. crocheting sounds so fun, I really want to give it a try :)

[@lilacfields]

gonna add some more hobbies to the list! - skating - running - martial arts - pottery - cooking - baking - dancing - playing an instrument - origami - embroidery - yoga

[@bluelight_19]

great video, precise and staight to the point! and it's true, "start becoming comfortable with the uncomfortable" has been a good mantra that keeps me off my phone lately

[@AnanyaSingh-r5h]

As a student I’m struggling with this . Oml love this video is amazing. Short n straight to point. I also love ur voice sm it’s so soft. Btw you’re very pretty too. May god bless u sm. U don’t know how many people ur helping

[@emmytcnr]

Thank you, your comment made me smile

[@anareis3317]

Thas was so good!! I was reflecting right now about social media. I see social media apps as a way to spend my free time or a time to " relax" but, while i do that, i start to think about the content. Currently you can find several videos that do not make sense and do not have any information or something cool. Thank you for this video, i will try do this steps.

[@ChiakiMONO]

Hint: delete your social media and buy a (few) books. (Personal experience...)

[@christinam6430]

This is great advice and it’s so nice to see it coming from a young person. I hope many others follow these steps and find more fulfillment in life.

[@quelqu-un]

Hey. Thank you for your channel. Your 2mins vids being short are perfect to give advices to people who do procrastinate, especially that the content itself is interesting. It's really helping. Your channel will be probably growing up with time

[@emmytcnr]

Thank you so much for believing in me, it means a lot.

[@mayarejay5167]

Thank you 😭 the three goals for mind, body and spirit really resonated with me. And also having more time to pursue other things apart from studying ❤.

[@neza1337]

you sounds so mature for a teenager !! don’t know you but so proud of you for doing something i wish i had done during my teenage years !!

[@Vanntttt]

I love ur voice its so calm and soothing + socail media on other devices is actually really smart cuz insta looks so ugly on there lol 😭

[@emmytcnr]

haha real

[@xxcriistinn]

You’re really good at speaking. Thank you.

[@scoobydoodoo]

Girl this video is blowing up, I’m so happy for you!!! You deserve all the recognition :)

[@robertadaltro]

u are incredible and so unique, i’ve never seen such a person so simple, didactic, practical, clear, objective, and gets straight to the point without fuss or nonsense! nowadays it is very difficult to find people like that. i just loved the video

[@emmytcnr]

thank you so much for your comment, it honestly made my day💕

[@qlfhenri_]

your voice is so calm and comforting

[@anant8748]

This is short, sweet and to the point! I love you and thank you 🫶🏽

[@emmytcnr]

thank you for commenting 💕

[@janazayat]

love how direct and useful these tips are!

[@rachitgupta1819]

Sometimes I love youtube's algorithm, instantly subscribed to your channel. Love your videos!! ❤

[@emmytcnr]

that means a lot to me, thank you

[@EuiHwanP]

I'm a grown man in his 30s and these tips are helpful for me as well! Thank you for a great video

[@emmytcnr]

glad it was helpful

[@Fyre_Art]

This is by far the best vid about avoiding to many houres on social media! It's simple, you have other options (ex when someone doesn't have a phone), you are kind to the viewer and overall great tips! Thank you :]

[@emmytcnr]

your comment made my day, thank you :)

[@smittystudiosanimations8822]

This video helped me out a lot, thank you! I've been trying to cut down on my social media usage and set aside more time for my hobbies!

[@sunfloweriiy]

I like how realistic it is. Everyone is advicing to remove social media but somtimes it's not as easy.

[@Oceanwaves-d8l]

This is a great video! A lot of people preach to completely leave social media, but I actually rely on KZbin for learning things, especially languages. But even for other hobbies which could be replaced by books, I'm a visual learner, meaning books just don't teach as well as animations or watching someone does. The problem with social media is that we use it too much and go onto the wrong things which make us stressed such as politics and brainrot --- but I don't believe this is doomed to be our relationship with these platforms. This year, I sorted out the content I watch --- language-learning and life tips. Next year, it will be about replacing most of the time (slowly) with other hobbies, because I really don't need 10+ hours a day to practice French (and therefore most of that time is actually wasted).

[@lilacfields]

these are great tips!! especially “get comfortable with boredom.” when you are used to getting instant gratification by using tiktok, youtube, instagram and constantly having something stimulating your mind, it makes existing outside of the digital so much harder. i found myself not even able to eat breakfast without watching something on my phone. so, i decided to not use my phone when i first woke up. first i had to eat, brush my teeth, and get dressed and THEN use my phone. yes going through my morning routine without music or a youtube video was more boring, but it was a very necessary step in me kicking my phone addiction. thanks for this video! i still have a long ways to go and these tips are helpful

[@emmytcnr]

I am so proud of you for taking the steps to improve yourself.

[@wsh486]

this is seriously so underrated! she talked so well!😻

[@emmytcnr]

thank you💗

[@feliciathegoat6]

Straight to the point and clear in explaining, subscribed right away and thank you for the advice

[@lalalisam_97]

so clear and basic i love this style

[@Istherekai88]

She said to let you phone in another room when you studying,download the social media on your computer,and set 3 goals for day one for body one for mind one for spirit like walk meditation and studying!(im practicing English so I’m registering this on here to practice myself tyy)💕

[@Marssss1706]

This was such a great video! I just finished my first year of college and I'm trying to balance my life a little more, using less of my time in social media would help me gain more time for my studies or hobbies. Also your voice is really nicee, please keep posting

[@emmytcnr]

thank you, what type of content would you like to see?

[@painbow666]

not because of the topic itself, but i really liked your telling style. simple and short.

[@itssuhaibalrumi]

Agreed, most useful step for me was deleting the mobile apps, when u open any social media in the browser , it's not that smooth (or addictive) experience and u just wanna get to what u opened the site for and get out . also activate screen time to monitor ur what apps or sites ur using so much

[@nawarmasood]

I am happy I found this! Although I am a pretty busy person. The time I spent on social media feels pretty mindless. I love this and how simple the video was. I subscribed! Keep up the content!

[@emmytcnr]

your comment made my day, thank you🤍

[@lauram.5120]

this video popped up just right when I needed it, thank you!!

[@xxenthusiasticgirl_]

Hi, thank you sm for making this video, I like how you tackled the issue straight to the point and giving simple solutions that gives us the option to fully control our problems while keeping in mind your suggestions despite being objectively short. Side note, it's the first time I heard you speak but the way you do it is soft yet firm and it's awesome, keep going! 💕

[@NAME_LESS_55]

Thanks emmy, i love how simple it is without any bs

[@emmytcnr]

glad you liked it

[@ayyitsMJ]

girl your channel is gonna blow up someday...this is actually great advice and its awesome to have new perspectives! tysm

[@emmytcnr]

thank you, I hope so too💗

[@valhatan3907]

Short, succinct, to the point, full of wisdom. Thank you

[@mrw_-nb2xv]

I like the way she talks, so comforting ❤❤❤God bless her

[@alfymysterio5100]

You deserve an Emmy Award❤️

[@emmytcnr]

@@alfymysterio5100 Hahah❤️

[@theartsylife16]

Fantastic video! Summed up everything in a short video and gave ideas I never thought of. Thanks!

[@emmytcnr]

you are welcome.

[@NeverProf]

Finding a passion is really underrated

[@cricketvoice3274]

Step 5: subscribe to this girl. This was short and useful, thank you!

[@emmytcnr]

I love this step 💗

[@catraapplesauce]

awesome video. i always wanted to delete everything and disappear but it's always seen so hard. but right now i'm thinking to myself that isn't there's actually something keeping me from doing it, only myself. i still think that for me to delete social media is gonna take a while but i love your tips!

[@emmytcnr]

I think that's a great idea 🤍

[@nicsarfsneahacnalberrot214]

: This video is super helpful! As an 18-year-old who struggles with this, I’m so glad I found it. Definitely subscribing!!❤❤

[@emmytcnr]

I'm so glad you found it helpful❤❤

[@Izzy..777]

I deleted everything other than KZbin ❤❤ fuck anyone’s opinion you’re happiness is the most important and if someone doesn’t understand that, they simply aren’t worth your time

[@nicsarfsneahacnalberrot214]

@Izzy..777 you’re definitely right

[@TeaLabel]

Great tips! I removed one of the apps from my phone after watching this, and set the time limit for the other - thank you for the inspiration :)

[@emmytcnr]

It's so great that you're taking action, you got this

[@hitankshee5131]

Brief video, straight to the point and informative ❤

[@KanjuRaniBasumatary-gq4ih]

Short video but effective ❤❤ that's what I want ✨

[@drauzi_pbt]

I just finished reading "Atomic Habits" by James Clear and randomly watched your video❤thank you so much for your sharing, this is very usefull

[@CloudMeka]

this is such a calm, insightful and helpful video!

[@emmytcnr]

thank you🤍

[@pureElina]

i don’t have friends anymore and anyone to talk to in social media so i have no choice but to delete my accounts. except for tiktok, youtube and pinterest, i only use them as my entertainment when i get bored

[@emmytcnr]

I'm really sorry to hear that. I hope everything works out for you soon.

[@kayliejen]

this is what i've been telling ppl, social med r not the problem, it's how u use it. don't overuse them, but use them as a part of ur life

[@malyk-btw]

love this channel, straight to the point

[@emmytcnr]

@@malyk-btw thank you for saying that💗

[@huesosdelmonte]

The last step is having that one hour to use social media or to do anything else you would like, I didn't get that part. Thank you.

[@rohitrashi7622]

One for your mind One for your body One for your spirit Nice concept

[@emmytcnr]

thank you😊

[@gabriellyvieira9781]

is your first video that i watch and I already want to watch ALL the others videos❤i am excited,i loved your content congrats

[@emmytcnr]

your comment made me really happy💗

[@anweshamukherjee3165]

I live in a boarding school, so my phone is always away from me. I get it sometimes in the evening when I need it otherwise my phone is useless for now. And I have noticed that after having Instagram on my laptop, I access it much less and don't even want to open it sometimes. That has helped me a lot. Over time I think you just get used to it and then social media doesn't entirely seem like a problem anymore. You won't have to delete it, just know when to use it.

[@anvi1183]

OMGGG These tricks are so easy to do. I will try them definitely, i actually did it rn like i deleted snap from my phone so that i need to open my laptop for it. I cant delete whatsapp because thats the only way i connect with my family but i put a limit on it. I HOPE IT HELPS ME... ALSOOO TYYYSMMMMMMMMM

[@Nick21104]

The fact that the video is just of 2 mins, probably saving 20 months of our lives (cuz we geting downbad)if implemented effectively.The way she spoke and conveyed the tips in such an organised and short way is impressive and so magnificent.Thanks gorgeous gurly, All the best in life.take care

[@its.e]

This is honestly the reminded i needed!!

[@CasieldaRistma]

the video that adhder ppl would really love it. straight to the point, dont talk too much, short duration, and its just perfect (i clicked to ur channel and found out all of it are short duration). bcs there's lot of study skills/academic/knowledge kind of youtuber is just talk really too much and LOOOONG duration, its just waste my time and my attention and they dont even talk to the point. omg sorry, the conclusion is. i really like ur vids, love ya ❤

[@Elineyy]

Girl you've that soft soothing voice 🤍 & you're so pretty too🎀

[@emmytcnr]

thank you🤍

[@Mimi-watches-youtube]

hiding or isolating an app from your home screen really helps!

[@themorninsttar]

Best decision ever, Started to learn French last year when I did it, One year later I just don’t have some French also I can see how mental sick are people on social media now.

[@Biblio_phile026]

Oh my god you came in just right time.... I'm thinking of doing it but I'm unsre..... Thanks for this video it’s on point you got a new sub🎉

[@emmytcnr]

yay :)

[@khotwekhadra3080]

the thing is I'm so proud I've already put all these tips into practice for up to 8 months, and it just worked out. Now it has long term effects, you no longer care or give a slight f*ck about whatever there's on social media. If you're stuck, change your account's password with a new one that only ONE person knows! It can be your guardian. But ce aware that you SHOULD NOT know the password and that you CAN turn on two steps verification mode: like just put your account under your guardian's phone. VERY SIMPLE!

[@Lula.P]

love this video!! Short and useful 👏🏼👏🏼

[@emmytcnr]

glad you liked it 🤍

[@Cchoyeing]

Never felt hardness deleting and disappearing from social media, i made study my hobby i took some break and had long conversation with me about my plans and futures, benefits. Little talk with self improve alot.

[@jai-vq8dq]

These are definitely some great tips! I will definitely start doing this because I mostly wanna get my sleep routine together because low-key I find myself having migraines from excessive screen timing use, and those are painful af!😭 But mostly because I wanna experience lucid dreaming and shifting (cuz why not), but yeah, I will definitely do this, so thanks😁

[@emmytcnr]

I hope you reach that goal 😀

[@jai-vq8dq]

@emmytcnr I will thank you. And thanks for the advice it really helped😁

[@Selva599]

Menina nova e com uma visão a frente, eu literalmente uso apenas 10 minutos do Instagram, o tik tok eu desinstalei, não precisa apagar sua rede social, sua conta, você precisa por tempo para as coisas, seja vídeo games, filmes, séries, etc. Diminuam o tempo em que se passa nessas atividades e vão fazer algo que te traga retorno, coisa que redes sociais não trazem.

[@Fungertz]

I've been trying to quit social media for years, this is helpful. I will definitely use the methods described in this video. That being said, I have an issue with using instagram because I have an art account I post on and posting is not possible on the computer, do you have any tips for that?

[@emmytcnr]

I can relate, I had the same issue. One way to handle it is by making the app harder to access. Post from your phone, then log out of your account or close the app immediately after. You can also lower the volume to minimize distractions. Let me know if this helped or if you'd like more tips.

[@lmaolol6337]

try changing up where it is so you don't keep clicking on the icon by habit

[@uche_ui]

From Nigeria 🇳🇬 You just earned a sub!

[@yrasdump]

Thank you for the straightforward tips

[@emmytcnr]

you're welcome🤍

[@jesusloverforever5762]

I love videos like this.... No extra background music

[@GibranJacome]

wow, three goals changed my mindset 😮

[@sooshyisorange]

Thank you sm for this useful and surprisingly comforting video :)

[@emmytcnr]

you are so welcome :)

[@anikaplayz5521]

This is so true, i deleted insta on my phone and open it once or twice every 2 weeks on laptop. It ended my addiction alot.Even my friends understand that now and know i will watch there reels once a week😂😭 i also make streaks meaningful now with closed ones only by actually sharing my moments instead of blackscreen and time. Hopefully i can end my KZbin shorts obsession however when KZbin recommends me these kind of videos it makes me not want to disable KZbin anymore😭 and This was such a nice video i loved it

[@emmytcnr]

I believe that you can end your youtube shorts obsessions🤍

[@osamamagdy4471]

I'm glad KZbin recommended me your video ❤

[@emmytcnr]

you made me smile, thank you 💗

[@prttywhenicry]

omg u are so cuteee, and this is so helpful thank u 💗💗