How I Reduced My Screen Time By 98%...

[@kailaniisong]

If you're wondering why the end screen audio sounds so weird, the original one I had in the video was copyrighted so I had to remove it. Sorry guys!

[@iM0ralMJ]

Literally all we do is scroll. Like we do not spend 1hr+ texting or planning on our phones. We just scroll.

[@kailaniisong]

yeah :(

[@Jime-]

I mean, once I spend +1 hour texting my friends soooo 😅😅

[@mariecharlotte3880]

No, but I do haha. I cant get under 1 hour because Google Maps, planning and texting taken up at least 1 hour

[@chrisstudychannel]

girl i curently have 2 hours on messanger today. MESSENGER. you can JUST text there. Its adicting to just...talk with people

[@elise4766]

I do scroll a lot but texting takes up most of my screen time cause all my friends are also chronically online

[@jaydenkim]

my screentime: 6 hrs my grandparents’ screentime: 3 min from accidentally leaving phone on😐😐😐

[@Max-wl5ll]

My parents are in their 60s and they're always on their phones too :P It's a problem

[@jaydenkim]

this video added 5 min and 15 seconds to my screentime 😬

[@Laura-fx2rg]

Even more with ads

[@ziadoxmesterieur7958]

Even more with slow wifi

[@userr1.0]

even more writing this comment

[@jahira-ge6iv]

And can save 5yrs of your life if you follow her advice ✨

[@jaydenkim]

@@jahira-ge6iv facts

[@odog6009]

Friendly reminder - People talk about screen time as if it is fundamentally bad. There is a vast difference between scrolling tiktok and doing something like editing videos as a hobby

[@SharanyaBhattacharya-hp2gg]

Yea I totally get that, that's y I think it's smarter to just check my screen time on apps like youtube and insta and then just add that up for my "screen time limit" cuz smtimes I genuinely need to spend an hour or more on my phone for stuff

[@LillyMolerat]

@SharanyaBhattacharya-hp2gg Thats actaully a really good idea!

[@ipromiseimtrying]

At my worst, my screentime can be 12 hrs a day, at my best, it can be 6 hours. Genuinely only having 4 hours is crazy to me

[@kailaniisong]

i totally understand where you're coming from since my screen time has also been pretty close to 12 hours before,, it's never too late to start cutting down on your screen time though!

[@Junerose-s1f]

mine is 15hrs and least is 8hrs 😅 i need therapy i guess

[@Louyykhy]

same😅

[@KRN000]

8 hrs to 13 hrs😢

[@chattitears]

haha so relatable

[@thelesbianholyspirit9649]

i be spending 30 minutes just in google maps cuz i never know where im going

[@kailaniisong]

that’s so relatable haha

[@Arandomperson.365]

Ifkrr

[@DuckIsProductive]

That’s fine though, I think it’s more about using your phone as a tool rather than a time waster

[@superdude9361]

valid

[@TheFuschiaDragonfly]

This is the best way to reduce your screentime aka: challenging yourself. I did basically the same but on a much longer span of time bc I've been addicted for almost a decade, so I preferred a softer approach. I went from 9-10 hours screentime in January, to 4 and a half now. Hope to get under 1 hour by the end of the year.

[@kailaniisong]

That’s amazing! Congrats!

[@chameleon1382]

Where are you at now?

[@KikuAkachan92]

I loved how efficient and straight to the point this video was.

[@vdd1001]

I think endlessly scrolling isn't the problem, it's a symptom of a deeper issue. Understanding why we do it is a good approach. Are you full of negative thoughts? Is it uncomfortable to sit in silence without any external stimulation? Try doing it. Yes, it sucks at first, but with practice, you realize it isn't that bad and you can control your thoughts and emotions, it's helped me immensely honestly

[@Yeh21225]

3 MONTHS?!?!???! holy i did not even know that. That’s crazy man, I need to work on myself now

[@zeynnnnie]

are you still working? I wanted to remind you

[@Mo-sq8fh]

honestly 1hr screen time is hard when we use our phones for navigation, as calculators, alarms, cameras etc. i feel like once you get control over your screen time (like you did) it’s easier to navigate the screen time and knowing what’s “ok” to have used up 30 mins of screen time that day. (for example, i love listening to music and often have 30ish mins of screen time a day from spotify being open, changing albums and browsing for a new playlist, etc

[@JP-ve7or]

The digital wellbeing thingy on my phone breaks down what kinds of apps I'm using. Also, every week it shows me the three apps I use the most. I set my goals and try to keep stuff like Instagram off the top three. KZbin is OK because I listen to music and audio books. I'm not sure I could just go down to an hour a day, at least not long term.

[@dichotomae]

That's why I just bought a gps, a calculator, an alarm clock, and a digital camera bc I literally cannot make myself not use my phone for other things if I have it on me to use for all that stuff

[@maddiecolormixmua9658]

@@dichotomae Try putting your phone on black and white mode! It's helped a ton a people and might be worth a try. Love how you're using actual objects besides your phone for your needs though!!

[@totallynoticarus]

@@JP-ve7or I don't know which digital wellfare app you have but most of them also have a way to set limits for specific apps, which might be helpful for you too. For example you can set the Instagram limit on one hour a day and if you surpass that, it'll lock the app for the rest of the day.

[@pinecsne]

i feel like this was a really good video, like the editing was simple which is something i like and it was short and sweet. also inspiring it makes me want to try this out to lower my phone screentime too

[@kailaniisong]

thank you!! i’m glad the video inspired you to lower your screen time too,, it wasn’t too bad when i did it so you’ve got this!

[@amberdawn838]

I felt it when you said you switched your phone for your laptop. My phone's screen time has always been low and I was happy about it but I realised that it's only bc I use my laptop SO MUCH... and that means I'm actually A LOT of hours in front of a screen: at work and outside of it. I should also incorporate better habits like reading more, exercising, doing crafts...

[@aruyu9609]

I used to have 12hr screen time daily and now come to 3hr+ (work required) A very efficient way to reduce a huge amount of screen time will be set the rule that You are not able to use ur phone during 1. Your phone is charging (tried not to charge your phone overnight, charge it before 1-2hr before sleep time, or when u wake up in the morning and u go brush teeth etc) 2. When having meal These 2 help a lot Welp youtube premium help with reduce screentime too because u can just closed the screen and listen only Listen to podcast instead of watching video and scrolling Set screen turn off after 30sec inactive

[@jarredmacquoid7688]

Such an inspiring video! I never realized the impact of reducing screen time until I watched this. Thank you for sharing your journey and for motivating others to do the same. Definitely going to give it a try!

[@Tanz-re5wz]

seeing this makes me think that i have self control and i can do activities WITHOUT sticking my eyes to a screen eg going out or eating out

[@winonajohnson3349]

I’m glad you took on this challenge, and I’m glad you decided to share your journey with us. Thank you. ❤

[@kailaniisong]

thank youuu

[@nathanntan]

Nice challenge! Instead of just focusing on how much time we spend on our phones, we should also think *about what we do with it*. For example, if you have a long-distance friendship, it's hard to mantain it without videochatting every now and then! And a videochat can easily add an hour or two to your screentime. But is that bad? No. An hour of screentime spent talking with a friend is *far more valuable* than 30 minutes of brainless scrolling. So.. are we spending too much time on the wrong things and not enough on the right things? That's the question we should ask ourselves :) I'd like to see the same challenge with computer screentime! That would be interesting ⭐🙌

[@kailaniisong]

i agree with you! Having a lot of screen time isn't necessarily bad, it all depends on what you're doing with that time

[@Lunaliaenglish]

I actually find it easy not to scroll on my smartphone for a long time. If I have a laptop or tablet and a television. And most importantly friends to fun together.

[@GlobalVisa-pf9pt]

Mushrooms are very medicinal. This is why anybody familiar with psilocybin and any other kind of fungi will tell you, "They are alive." They have a very ancient wisdom. To my experience, all mushrooms have always said, "Pay attention to your life. How you think, how you feel, and what will you do with the information that you always knew, but now are seeing in this point of view." This is why mushrooms are so respected in tribal cultures. This mental health treatment works for me too. Half micro doses do the trick for me. At least a few days at a time with lengthy time in between. Never addictive. Thank you for sharing this point!

[@mehdichikh7378]

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

[@olegkroitory304]

Hey mates! Can you help with the source? I suffer severe anxiety, panic and depression and I usually take prescription medicine, but they don't always help. Where can I find those psilocybin mushrooms? I'm really interested in treating my mental health without Rxs. I live in Australia don't know much about these. I'm so glad they helped you. I can't wait to get them too. Really need a reliable source 🙏

[@cemalcanguzel3683]

Yes sure of mycologist hamidshade43. I have the same experience with anxiety, addiction. Shrooms can really help break the spell. Whatever spell you may be under.

[@olegkroitory304]

Where do I reach this dude? If possible can I find him on insta?

[@ChildCONTENT0]

Mushrooms are very medicinal. This is why anybody familiar with psilocybin and any other kind of fungi will tell you, "They are alive." They have a very ancient wisdom. To my experience, all mushrooms have always said, "Pay attention to your life. How you think, how you feel, and what will you do with the information that you always knew, but now are seeing in this point of view." This is why mushrooms are so respected in tribal cultures. This mental health treatment works for me too. Half micro doses do the trick for me. At least a few days at a time with lengthy time in between. Never addictive. Thank you for sharing this point!

[@jadehei538]

It's hard to avoid screens, I do so many mandatory things on my phone, like pay bills, order groceries and buy everyday items, order medicine, search for important information and almost everything that has something to do with my health is also online. In Finland digitalisation is really prevalent. It's hard to do anything irl anymore. Can't for example just walk into a bank to take care of stuff, it's all online. Even most phone services for everyday things have been either ended, or they are very expensive or have very limited service hours and you probably have to wait a lot. Frankly it sucks. It's good to use tech to make lives easier, but it doesn't feel like a good idea to only depend on digital services.

[@chicken5130]

I’ve found the easiest way to quit your phone is cold turkey. It sucks at first but if you go straight to one hour, you’ll stop craving it relatively quick

[@lynnboartsdye1943]

I don’t think I could go straight up one hour a day but this is freaken admirable. Mostly what I’ve been attempting is substituting scrolling with other activities like reading, writing, art and obligations and saving anything mindless for end of day.

[@AiNii0_0]

I love how you made the video 5 minutes long so we don't waste our time on the screen.

[@kailaniisong]

thanks

[@Itsjosue21]

one thing that helped me a lot was not measuring in hours but time wise, like the days i wake up at 4 am are more likely to have a higher screen time than the ones I wke up at 1pm, so I try to keep my screen time below 20% of my day. (so If i was awake for 16 hours that means 3h 20min which might seem high but its really not for that day, whereas a day that I was awake for only 10 hours it would be 2). I also don't really count some things towards it, like if im facetiming my friend its gonna make it higher but its not scrolling or anything harmful, same with music app, or maps)

[@kailaniisong]

this is a really great idea! honestly probably a lot more reasonable than what i did

[@Oceanwaves-d8l]

I did it! I managed to get rid of my old KZbin account, which I used to watch memes and brainrot! It also deleted my other channels for watching French practice and productivity tip vids, but I made new ones so that's alright. And even just by doing THAT, I've been wanting to spend more time on stuff like studying! My Anki stats right now are off the charts! Even when I'm on KZbin (for a bit less time than I was before), I'm actually learning from what I'm watching by taking notes and studying them. My French learning has improved so much in just a few days. :)

[@kailaniisong]

congrats!!

[@Oceanwaves-d8l]

@@kailaniisong Thank you, and thank you so much for video :)

[@kailaniisong]

@@Oceanwaves-d8lno problem, i’m glad it helped!

[@RihavM]

Je suis fière de toi!

[@Oceanwaves-d8l]

@@RihavM Merci! :)

[@maeveeliseart1749]

Truly thank you for this video. I’ve been searching for forever trying to find a way to use my phone less and every video I’ve watched has never given me an actual solution. The best I’ve gotten is some dumb solution that’s barely do-able and jumps straight to “limit your screen time to 1 hour a day”. I’m going to reply to this comment next week to say if I got my screen time to 5 hours a day so wish me luck 😚

[@af1593]

The vedio is a good example of will and constansy, very well said. I will apply your methods, and hopefully I will reduce my screen time as well. Thank you!

[@kailaniisong]

i wish you the best of luck!!!

[@HritikSharma-fj8fh]

My goal is 2 hours screen time on phone, one hour just for media and lets say while having dinner i need some entertainment and second hour reserved for only chats that i get from internship ward and my doctor plus it includes call, i have decided as soon as i hit 2 hours my phone will be switched off till the next day, my goal is to study 12-14 hours a day since for my medical licensing exam i gotta do everything for it, my goal is to read a lot of books in those hours which i waste doing nothing, learning about drawing which is my hobby and reading some books regarding finance, maybe learn editing , i will say it as productive procrastination, i feel like 3 hours of phone time is still healthy on a chill day but more then that is definitely destructive for your whole life, lets hope for the best, my challenge will be until my medical licensing exam in January and until my end of internship so i can crack another licensing exam for residency in usa /uk i.e total time period of 1 and a half year

[@kailaniisong]

omg good luck with your medical licensing exam and with following through with this challenge! i believe in you

[@TraderHarneet]

Great video ! Taking up this challenge right away !

[@zoes32flavaz]

0:24 WOW! and mine.. 8 hours.. and 30 MINUTES

[@jasdawn5]

The problem with using the “screen time” metrics is it counts literally everything, including if you listen to audiobooks. I don’t care what my total screen time is, I want to know specific activities/app screen time. I don’t need to know that I spent 10 hours on my phone if 4 hours were spent with my phone sitting on my desk listening to a good book.

[@haileyrenard6150]

the looking at your phone while brushing your teeth is so real

[@KyganYouTube]

Hey! I havent watched the video yet! But I do want to say that you made a really great thumbnail for this video; honestly, it caught my attention and made me completely forget the task I actually need to do, study my analytics. Super ironic as it is, considering the topic of the video, I need to go lock in lol.

[@zainnasir-kx5ho]

guys please pray for me so the i can get rid of this virus😢😢 It destroyed my life😢 .....in just 3 years everything is changed my habit, my routine, my reputation, my grades, my mind😭😭

[@edarellano13]

my goal will be 30 min - 1 hour of screen time most of it hopefully just answering texts from my family and work or important emails , my current screen time is 4:30hrs during the week and 5-6hrs on the weekends my overall end goal is to be more productive in my life wish me luck

[@kkatfishr]

how r u not famous this was so cool remember me when u have like 2mil subscribers!!

[@kailaniisong]

haha thanks! i’ll remember you for sure

[@BILLLI2288]

this is the most relatable sh1t I've seen all week

[@In5an1tyB]

I started watching at 2x speed a while ago, I still have the same screen time, but still now it’s only half as bad, because I get double the value out of it.

[@catsterrrr]

This literally inspired me. I just set 5 hours of screen time and I’ll try to reduce it to 1 :) I think this will finally give me the chance to do things I didn’t before because I chose to scroll one extra hour on TikTok, like gym and of course study! Thank you so much for this ! ❤️❤️❤️

[@robloxxgirl6662]

Not me who uses 1 hr of Google everyday, cuz I'm too curious

[@Bora-if]

W video The editing, the script u name it evrything looks awesome I need more vids like this tbh

[@kailaniisong]

thank youuu i worked really hard on it honestly procrastinated finishing editing for like 5 months but um shhhh

[@Bora-if]

@@kailaniisong Haha, we all have those moments! The video turned out amazing. Your hard work really shows, can’t wait to see what you create next. Keep dazzling us 🌟🌟

[@Ben.level2]

Great Video, i find it really hard to stay consistent and keep my screen time under 4h.

[@MariaVickeyy]

At my worst, I’m usually at 6 hours. At my best, (which is usually) it’s around an hour or so, and most of that time being used for finishing school work lol.

[@MariaVickeyy]

It’s usually around 3-4 hours on weekends since I tend to wake up a bit earlier and (obv) spend more time at home.

[@ShirShe27]

Just the right video I want to try this for myself! Thank you for the inspiration!

[@kailaniisong]

i’m glad it inspired you!

[@heysiri7016]

i really want to stop spending time on my phone and computer but im struggling to find things to do :') i have no creativity and no friends so idk what to do

[@kailaniisong]

you could try to find a hobby to pick up such as playing an instrument or a sport!

[@haruchiyosan]

​@@kailaniisongwhat if I cant? I have any instrument and my parents don't have enough money to pay a sport

[@weird101]

@@haruchiyosan there are more hobbies than that. you can write, draw, or read as a hobby, there's no barrier to entry for that. you don't need much money to play a sport you can even buy a ball for 5 bucks and play with a friend. you can save up quarters here and there.

[@kailaniisong]

@@weird101yes, exactly! there are tons of things you can do that don’t cost money at all, i just said the first things that came to mind

[@daniorias6716]

Quality content, girl u should do more videos like this one! Ill try to upload my screen time day by day here, my screen time is around 5-6 hrs a day and in a good (busy) day it is around 3 hrs, I wanna recude my screentime at less than 2 hrs

[@smellofoldbooksandrain]

I remember in quarantine my screentime was almost 15 hours one time,GOD. But now I've improved a lot,since last 2 or 1 year. But i need my phone to study since i dont have a laptop. But im telling you,i was 12 back then, and it ruined me. Now my brother is that age,he is the same, and I'm stressed just by looking at him

[@CoolCrescent186]

Everybody gansta about reducing screen time until their SO texts you... I spend easily 1-2 hours a day that way I wouldn't change it. Screen time averages 3 hours.

[@GannatallaMohammad]

Thank u so much for creating this video, I'm starting screen time reduction challenge using your technique ❤

[@Lazh-_-]

my average screentime is 9 hrs per day, I am actually digging my own grave rn

[@wolfwhite1116]

1. Em cada semanas diminuir 1h por dia, até chegar em 1h. 2. 2 semanas, manter esse tempo (1h) (SE PERDER RECOMEÇA, MAS COM A METADE DO TEMPO)

[@MelikeYersiz]

Do you even taste the food you’re eating when you’re staring at a screen at the same time? Have you ever tried removing all other distractions while eating food? Much more enjoyable sensory experience

[@kailaniisong]

yes!!!! food is so much better when you actually focus on enjoying it

[@puffy6763]

my daily screen time is 6hrs and 45 minutes 😭 insane work

[@Studioustobe24]

Having average 10 hour screen time I'm screaming

[@not_zeee]

i used to have 2 hours during the summer vacation, but now it gets up to 4 from using the phone for uni stuff😔

[@kailaniisong]

hey, at least the time is to a good use!

[@carrie.m]

i thought it was my discord notification 😭 great video tho, if i can get it down to 1hr i will feel so much better already

[@blitz6131]

I spend 1 hr on my phone maybe daily maybe less but I spend like 5 on my iPad 🤦‍♂️

[@lojen990]

Me too

[@GrizzosMagicalLife]

My screen time is horrible 😞 But thank you for giving me motivation!!!🎉

[@kailaniisong]

i’m glad i could help :)

[@maureenlovesskz]

I want to try this, but the problem, I really like to just to play games and watch an episode of a series, thank you for the motivation, gotta try this. And as someone who has almost no one, it’s sometimes difficult to keep away from my phone.

[@kailaniisong]

Good luck!!

[@perroysarah]

Nice video !! Thanks for sharing that !

[@Estrallio]

It's easier to do other stuff and focus on it instead of constantly and agonizingly trying not to use my phone. In theory. Once you realize that your life has hollowed out and all you do is work and waste your time gaming and watching videos, you are compelled to do it more to avoid that unpleasant feeling. The phase of actually learning how to do new and fulfilling things will be hard, because you are not good at it. But it's the only thing that helps. Imagine this: If you couldn't use your PC, Phone, Tablet, TV or Laptop, what would be left of your Routine besides Necessities like sleep and work? If you can't find a good Answer, you have a problem. Acknowledging that is the first step. Take your time people, you can do it!

[@Estrallio]

also a blocking app is a great restriction for moments of weakness and strict limitations. I recommend AppBlock

[@Nhatlan93]

Congratulations !!!!! You inspire me to reach the same goal

[@wanderingstars2129]

Honey it's 3am rn when i am watching ur vids while going back and forth between yt and tiktok 😭

[@kailaniisong]

omg 😭

[@milicadiy]

Love the video. What a nice challenge. Will try it out.

[@debbiekoortzen1154]

This is a very inspiring video, you have done a great job. ❤

[@andrediego6131]

4 hours of scrolling every day is 17 years of your life

[@kailaniisong]

omg that’s terrifying

[@c0o0lin_firth]

(Reduce ur screen time ) But when ur majoring in cyber security and editing at the same tme , ur day is 99.99% screen

[@kailaniisong]

that sounds super cool tho

[@pikaro955]

Okay but where’s the part where you tell us what you replaced the screen time with of activities other than studying and what achievements you made

[@kailaniisong]

what I did is going to sound so nerdy but I started doing a whole bunch of division for fun,, like I would divide 100 digit numbers in my head (ish?) to try and get faster at division i also got more into drawing and tried to improve my skills

[@pikaro955]

@@kailaniisong that sounds like fun and a good brain train! Unfortunately math makes me cry… but kudos to u!

[@KYChan.official]

This is a great challenge! And love how you edit the video ☺

[@sued4kk]

I'm sorry, but can I ask you for something, this video is in English and there are no subtitles in my language, I wonder if you can write what we will do to me from here, there is a translation feature in the comments

[@kailaniisong]

thanks so much! i worked very hard on it

[@sparkl.jumpropequeen]

​@@sued4kk if i understood correctly: on week one, you must have less than 5 hours of screen time each day on week two, you must have less than 4 hours of screen time each day on week three, you must have less than 3 hours of screen time each day on week four, you must have less than 2 hours of screen time each day on week 5, you must have less than an hour of screen time each day if you fail on one day, you must start from the beginning but half the amount of screen time allocated to (for example, on week one you could only use your phone for 2.5 hours) it's also a good idea to monitor any other devices' screen time to make sure you're not just wasting time on that instead.

[@violettereal]

you just motivated me to do this too! (Let’s hope i actually do it.)

[@kailaniisong]

you've got this!

[@serenediaries5911]

Nice Video!! Really motivating too❤❤

[@snowecaddel9454]

I’ve never downloaded tiktok, instagram, but I did keep KZbin for essential things like finding videos for study time but I always find myself coming back to scroll mindlessly through my fyp or through shorts. I don’t even like any of the content, it just keeps going. I wish KZbin didn’t have these features. I keep coming back here, does anyone have tips so I can keep KZbin without mindlessly scrolling all the time?

[@yeji.yuuuuu]

I would do this… If my school didn’t make us use our devices for our work 🗿 (This adds about 2-3 hours of screenTime usually)

[@nadashemais7564]

That doesn't count as screen time it's literally just work or studying so same as studying on the book but instead on the phone

[@yeji.yuuuuu]

@ Yea but it's hard to keep track if its screen time on my freetime vs on my school

[@lordofcows8529]

Just only count ur screen time on social media and games and stuff

[@rubii15]

Completely random, but are you using the roccat kone pro air mouse? I use the roccat kone pro.

[@kailaniisong]

yeah i am lol

[@edlynvillanera1112]

Watching this after I got 17 hours of screentime yesterday😢

[@Jeetisha_Malik]

I usually put my phone on charging and eventually forget that there is a thing called a phone............

[@jessrene111]

My screen time already is 4 hours 11 min and it's 11pm.... I've woke up at 7am....

[@MileCreator]

Hoje mesmo passei 8 horas mas tem dias que eu passo 10 horas no celular, e sem fazer nada que me interesse. Tenho que reduzir pra 2 horas por conta da ansiedade, mas o escapismo é muito tentador. Vou tentar fazer o desafio até chegar em 2h.

[@kailaniisong]

Good luck!

[@bear3s]

Most of my screentime is on KZbin and it is annoyingly full of ads now (I'm having like 4 ads for a 30 seconds video). It is basically telling me to cut my screentime

[@kailaniisong]

no literally,, why are there so many ads these days

[@AmbersDangleenAnkle]

"This is how I reduced my screen time" Shows every clip with her on a laptop lol

[@itslele_]

Recently I started cutting down my screentime that was at average 8 hours a day (when low), now i only have it at 6 hours max BUT i wake up early and go to sleep early, and from 8am (when I wake up) to 9pm my screen time is max at 3 hours, then it depends but averaging the total ends up 5/6 hours by the time I go to bed, which I think is a good improvement

[@maddiecolormixmua9658]

Pro-tip: Putting your phone on black and white mode helps people decrease their screen time as it's less stimulating to the brain! (You can add a accessibility shortcut to make it easy to switch between settings)

[@kailaniisong]

This is true! I have a back tap shortcut to make my phone grayscale and it works wonders

[@jmg9509]

2:29 if you had failed to stay below your goal, you would not have lost all your progress. Someone who shoots 4 baskets in a row, but misses the 5th doesn’t all of a sudden not know how to throw a basketball. We are human, we slip, we stumble, but we learn and retain what we’ve learned once it has been deliberate. You should note that I did something very similar to you, except I did it by doubling every week. First week I did 5 mins below screen time, next week 10, then 20, and so on. I am now up to 5 hours, but some days I get only 2.5 hrs, but that does not mean I have failed. Sometimes it is difficult and Ik it’s just my brain getting used to it and I just need to be deliberate and keep going.

[@kailaniisong]

that’s a really good point! a mistake doesn’t and shouldn’t invalidate your prior success

[@jmg9509]

@@kailaniisong ❤

[@alex.g7317]

I’m on my phone 24 hours a day. The only time I’m not is when I’m looking at someone else’s phone over their shoulder on the subway.

[@kailaniisong]

that's so relatable haha

[@alex.g7317]

@@kailaniisong I have to wear a Heretics fork to reduce just 0.1% of my average screen time

[@theharv1490]

I never use my phone on the subway and when I need to see the time, I always look at someone else’s for the time 😂

[@alex.g7317]

@@theharv1490 lolllol

[@Dytoart]

great vidéo ! I was wondering how you managed to track your unproductive time on your computer

[@HusnaHabib-wb9gh]

Day 1 of not watching reels

[@projectmoonlark_hogwarts1111]

I don't even have the nerves to check my screen time cuz I was so super scared

[@kailaniisong]

haha that's so real

[@rasika7408]

Ok so from now I am going to take this challenge. And right now my screen time is about 8hrs. So let’s go.

[@kailaniisong]

you've got this!

[@sherry296]

really motivating gonna try it

[@g_ace6852]

People make videos about decreasing screen time but filming these vids is longer than what you actually spend on the phone.

[@JensenPike-i5q]

Goals are phenomonal tools😊

[@sivasadurshan3766]

yoh I'm into my assignments RN and it was totally abt digital wellbeing. As a non-credible resource i chose ur vdo. BTW can u share what are the benefits u got from this challenge and it would be a great help for me 🙏😭💔

[@varun5231]

Great video! Sorry, could you explain what you meant about the monitor point? Why does that mean you can't use your computer as a phone?

[@peapawwd31]

I started a new schedule last month and it’s been going decently but I’ve noticed I’ve reverted back to dependency on my phone. It’s sucks because I can actually tell the day slips away when all I’m doing is clicking and scrolling…

[@nimaltra7353]

I would say replace that time doing Something else instead of doing nothing. Make a routine

[@soyhee2137]

Very concise and well-edited video

[@ggwillie7]

i did this but like. i fell off and im really regreting it????

[@kailaniisong]

you can always restart! (starting is always really hard but you've got this)

[@flipflap123-b1h]

but my bofriend lives in a other country and i can not always call him so what i need to doo

[@aarohbhardwaj3562]

This is the help which I actually required