Don’t even say that you don't have this kind of equipment! 😏 Follow for more at-home workouts!

[@1mHungry2]

i feel like my mom would walk in and think im being nasty

[@Iheart_BESTIElove]

😭😭😭 I do it in the middle of the night

[@pxthomaspxthomas5937]

Bahahahahahah!!!

[@desireejackson3217]

😂😂😂😂

[@JustineEllushon]

😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@WildBison74]

Lmao 😂

[@e.k8506]

I'm 50 years old and I confirm that works. I'm proud of my body without less efforts... 👏

[@gracefernandez1826]

How many reps per set do you do?

[@marinastanchuk6950]

Я в 50 нисколько повторений не делала и не занималась такими занятиями и меня не напрягало.

[@madeeham3102]

❤

[@desmondrclifton]

That's ALLGOOD lilbb

[@kawaiinwn]

Pregunta como se le hace para cancelarlo .. ya que no lo kiero

[@mac0219]

These movements are used in pelvic floor therapy to help me regain strength after pregnancy. They work in more ways than one!!

[@MrKeonGrayson]

I bet!

[@yesnt3871]

It's really true. I am a man and I train running. I have always had pain in my pelvic area and only after so many years after several attempts at rehabilitation on my own did I go to a physiotherapist AND he would recommend this type of exercise. It really works! For me it is amazing

[@Glowchicxx]

If my Asian mom walks in on me while I’m doing this💀-

[@flyrhone]

😂😂😂®

[@Abbigirl316]

🤣 🤣 🤣 that's most Moms, sweetie. When I read ur post, I could picture my puertorican mom walkin in on me doing that as a teenager. Oh hell noooo! She'd of been, "que puñeta, tu te crees que estas haciendo". Translation "what the f u think ur doing?" Then she'd end it wit "no daughter of mine gonna be a hoochie mama". 🤣 Moms are alike no matter where we come from. That's actually kinda beautiful.

[@MamaN-hw7ns]

@@Abbigirl316😂😂😂 I read your Spanish part in “mom voice “! Lol

[@Fatou.Bintou.Toure20]

Ans me my african mom 😂

[@I0veK-pop12]

Fr me too this happened to me once 😂😂😂

[@zacqueen]

I tried these exercises and they also helped with my back pain. Really good and effective!

[@elizabethamoga4229]

I must confess that the 1st day i tried this, i had real pain all over the body. i could feel my whole body shacking from the inside. i slept from 8: 00 am to about 1:30 pm due to fatigue. But am not giving up with the exercices. i need to see good result from this hard work. thank u for sharing my dear sister.

[@lungisaniteyise3124]

When you excise pain occurs untill you used to the excise.

[@lizgomez3281]

Do you have a Chanel? Would love to hear back from you and your results. I’m about to sign up. Oh boy!!!!

[@Abbigirl316]

Actually that's good. That u slept I mean. I'm gonna try it in the evenings in the hopes it gives me a good nights sleep. I don't freakin sleep. Then I'm walkin 'round like a zombie all damn day. Plus the exercise will do me good of course but u had me @ it knocked u out for several hours.

[@rinna7769]

For how long did you do all of the techniques here? I'd like recommendations! I'm trying to get into some kind of routine as I don't usually have time for others due to work

[@thereal_chrisch]

How many reps did you do or is it tracked by minutes? Thanks!

[@DiMakingiteveryday]

New to this and struggle with arthritis. Thank u for a supportive community

[@georgiapeachshay]

Love these girls! Took a while but I finally see results working out at home and started my new channel it is possible! I also eat southern food and icecream 🍦

[@Ronah-j7j]

How long did it take you

[@aaliyahlunan876]

Love how the comments are all super respectful. I’m def gonna try this fr

[@ss2886]

Well here you go… this some BS!

[@registame2878]

Women being productive and staying healthy should garner nothing but respect. I hope it works out for you…

[@ChamStar625]

💀💀💀

[@nevin5588]

And? Did you try? Let us know pls

[@PlatinumHustle]

I came here for one thing 🧴🥲

[@taliahh25]

I do some of these exercises for my sciatica. Thanks for sharing!

[@jaybeey7239]

I have sciatica and just started training my glutes to help with the pain....does it work?

[@quasheenac]

@@jaybeey7239does it help you

[@rivervlogs274]

Our walls are paper thin so I'm afraid the pressure will cause a hole in the wall😂 Ok update I tried it and the walls are just fine I swear👍🏼

[@dianam9028]

😂

[@zinnyphenyane1908]

The excuses 😂😂😂😂😂😂

[@anasimantos2186]

😂😂😂😂😂

[@g-r5734]

😂😂😂😂

[@gracedrosie5127]

🤣🤣🤣

[@she_surrendered]

Perfect for those of us with big butts and large arch in our back. Crunches and sit ups are a nightmare! Thanks sis! 😃🙌🏾♥️

[@jenniferspencer3677]

100

[@punchlinekingmanyaleata3563]

Here am I wondering how I can meet you ..

[@victorbrown8059]

@@punchlinekingmanyaleata3563 😂

[@Army_Brat1980]

For real! That arch is no joke!

[@esimpson31828]

@@punchlinekingmanyaleata3563EIRDO!!! LET HER BE BRO, YOUR GIVING OFF STALKER TYPE OF VIBES! 🤦🏾‍♂️

[@hawaiigirl8089]

This is exactly what I need ❤! Thanks 🙏 I had to quit my Pilates studio with the real reformer machines & instructors. I made SO MUCH progress in my flexibility, my strength, my figure looked great along with my posture. Studios are SUPER EXPENSIVE

[@Ceisroyal]

I’m going to try!!! Ty

[@elitacampbell-se9fc]

we must stay focused my brothers.

[@johnruth3186]

🎩🧐

[@MrMaster2262]

🤣💦 i came here for the comments!!! 👀

[@Rebmetpes4]

Oh yes! Focused 😊😊😊😊😊

[@Rebmetpes4]

​@@MrMaster2262 you said came 😅😅😅

[@MANOJSINGH-em6nj]

@@johnruth3186No

[@christopherrobinson4743]

I never thought about doing a cat pose against the wall to deepen the ark 👍 The tiniest things make a difference.

[@buffalo.blackk]

Gayeeee!

[@christopherrobinson4743]

@@buffalo.blackk you're here too bud😌

[@thromonesmith1059]

Ark?

[@christopherrobinson4743]

@@thromonesmith1059 the curve in the lower spine.

[@thromonesmith1059]

You meant “Arch”.

[@ranniquepinnock]

I see this video on every app I open 😂 this must be a sign.

[@BigGoat80]

Lol ❤

[@FLAMOUNTAINMAN]

😅😅😅❤😅😅

[@preggobelly1]

Sis said I’m not allowing y’all to have anymore excuses .. get a mat get a wall and get it together

[@musicallinda21]

The dedication and time you invest in yourself pays off💪🏽🔥🔥🔥lovely video 🥰I’m going to incorporate this into my yoga routine😁😁😁thank you!

[@sgabrielle2439]

As a fitness professional who can leg press 350+ lbs, I thought wall pilates was a joke... 13 minutes into my first workout I was TOAST lol

[@Saniya0209]

The waist exercise surely works🔥

[@ashleynicole018]

I feel like this will help my lower back so much! Thanks for sharing! Great ideas

[@carelnoble]

Hi

[@jordanwaugh661]

VHcgydhudgzbi gmb gc vgtc b cd hvfgvfbfvdjfdbsiosvxixcduwvfyrnrurdri9fvfurg

[@DIVINEBERRY278]

Hi

[@DIVINEBERRY278]

Good evening beauty

[@DIVINEBERRY278]

Good evening

[@eltoro3642]

These the "how to get pregnant "yoga poses😂😂😂😂😂

[@marissamarlett1346]

Wow the hip one felt so good on my upper back!

[@whitneyangelie3682]

Damn could her body even be more perfect 😂😂😂 I need to step my game up more lol

[@babydollmia6390]

How many times do I have to do each exercise? sets?

[@rickimcfarland2269]

Start with 20-30 reps and 3 sets. Every other day add more reps/sets

[@babydollmia6390]

@@rickimcfarland2269thank you! 😊

[@theartistsabode5908]

but for how long r we supposed to do it?

[@isysslepore72]

Glad I found this video and I’ll incorporate this with my workout routine

[@buffalo.blackk]

I’m sure you will get men staring at you while you do.

[@shermans8236]

It might just start me getting into any workout period! 😁

[@plannerist]

​@@buffalo.blackk we stare qhen you're actually working out too. People admire people it's not all just creeps. If your fire that's just what it is

[@MiaErin-f1t]

*Me running through the house tryna find a wall that doesnt have furniture pressed against it😅* (In the end i closed a door and used the other side...it opened halfway through my exercise😂😮)

[@rickimcfarland2269]

These are the kind of workouts that I prefer. This and walking up hills in my neighborhood.

[@Starrrrr898]

I love love walking up the hills! I now make sure all my routes have up hills lol

[@ferrisbean]

Please use proper body alignment and turn out when necessary. Seen too many individuals improper body alignment trying to get big booties, hurting knees and hips and ankles. Roll down through spine and up through spine. If you want this to really work try floor Barre. Pilates is amazing and can teach proper technique

[@pauladeegan700]

This is deffo something I would like to try , don’t need to attend a gym and no one to stare at me and make me feel worse then I already do .thanks guys ❤

[@rewbadof8113]

The second one was dope asf 😍

[@PumaKin13]

Caller: "What are you doing?" Me: 😏😏🫥 "Busy right now, I'm doing my at-home workout...call me back." 🤣🤣🤣

[@adeyemiblessingsuccess2481]

Thank you for the inspiration!!!

[@nadine9508]

How many reps and sets?.

[@titiahouser1536]

Oh my God thanks so much sister for this exercise education

[@WeedorPatrick]

Love

[@WeedorPatrick]

I love 💕

[@Iamyl4]

Ahhh Amapiano vibes!! I see you

[@ahha1834]

I am so grateful you shared this with us...thank you!

[@Ulvetann]

I feel violated watching this. Feral. FERAL!

[@jaybelle1909]

😂😂😂🎉

[@antoniosmith7964]

Nothing but backshots 🔥🔥🔥

[@bpthegreatt]

Lmao

[@ElleD308]

There's 1 backshot ou of like 10 exercises 🙄

[@UcEasyDrawings]

She's uniting us

[@xlxlupitaxlx]

Such a relaxing method!!! Love the flexibility work! 🙌💪

[@DIVINEBERRY278]

Hi

[@ChaiBunsai]

Where did you get the outfit? Those shorts look SO comfy!!

[@dewaynerobinson1079]

I am definitely trying this for my lower back stretch.

[@omotosodiya3811]

She took KZbin survival to another level , men are not interested in the workout but interested in shapes and outlines

[@John_Gillman]

bruh where the walls at, my room is just a 360° circle

[@222random44uu]

Noo my husband caught me doing doing this workout and thought i was being freaky now im pregnant so if you do this close your door 😅

[@leonwilliams3221]

There is no way I could see my girl working out like this, I don’t have the discipline 🤣🤣🤣🤣🤣

[@lilyroselynbrooke]

I got almost all the way to the end to sign up and then decided to read the reviews. Glad I did.

[@seainnale]

was it bad??

[@shadowoflugia]

I mean, I do have walls, but I have such a small apartment, my stuff is literally blocking all of it off.

[@dustymiller65]

Me too! Plus I don't have a black exercise mat or pink water bottle like that--it's just so impossible!! 🙃

[@paulapetrey2017]

Close a door and use that. I did.

[@eddieparker945]

You're right babe 👍!! There's no excuse 4 this 1!

[@acp4237]

Never been jealous of a wall until now

[@Seryma86]

Lol

[@oneloveonelove9983]

😂😂

[@yardleyj9391]

😂😂😂

[@cilixialatinantillaise8664]

😂😂😂

[@Nobody18718]

Serious question what is the name of the 2nd exercise? I can't find it anywhere

[@EllenMRangel-ew8de]

The second exercise is for the waist 😉

[@earphbound720]

How’d you stop your socks from sliding around on the wall?

[@BantiarnaMacRaghnaill]

She only weighs 45lbs

[@buywateratwalmart]

​@@BantiarnaMacRaghnaill do you mean kg

[@jaylaw6970]

Great. Except UK houses are shrinking almost to hen box size.... A wall with space to do this is a luxury

[@yupp561]

These are great options for beginners, for building a sense of that the workout is supposed to feel like once you add weight. These exercises will help you target when your muscles are engaging.

[@rosyc5777]

I definitely needed a beginners video. Thank you.

[@preeshyzarqa1580]

Will this helps in increasing weight

[@asetrameses7605]

Great video

[@Just-Nikki]

This really is a no excuses workout. Love it

[@singhji1502]

Just say "AH! or YES" for each rep and you're all good

[@stanceworks7995]

My core was sore the next day and i only did this for 5min really works

[@stephanieg3554]

Hey this is what I need I used to be very physically fit etc But fell ill and lost all my weight and motivation to get fit again Should we squeeze anything for example our waist/butt? Thanks

[@BlakFootSamurai]

Seen a lot of videos similar to this especially for me for rotator cuff strengthening. Glad to see adults with respectable comments. Hopefully it stays that way

[@louchamps78]

How many sets and reps do you do please?

[@faizakhanshakeel7641]

Plz make video on hip dips

[@JHB_Boy_ZAJOZI]

"Look at me, look at me, LOOK AT ME... How DARE you look at me!?!"

[@mangodawg2945]

Our body is the only equipment we need

[@maddhumble]

ahhhh the good old "trap a nigga 3000" techniques.....good times

[@ImNotInLoveItsJustAGameWeDo]

😂🤣😂🤣😂

[@pattihy]

Can you believe that my house is so small I don’t have a wall space to do this ugh

[@godisglorious2542]

You could do it behind a door?

[@YonUndone3064]

Mine too. I live in an apartment. I am still going to try though. Maybe I'll have to try to shift furniture lol.

[@Jxst_MaKo9]

Hey!How many time do we do that?

[@Tiffxnysubs.111]

At night for a few hours I call it ✨sleeper build✨

[@stephd6277]

Thank you!!! I'm going to definitely try this ❤️

[@MichaelErnest666]

Your Legs Looks Very Strong Yet Light 🙌

[@corentinoger]

I sure wish I had this kind of equipment at home.

[@markg9177]

i think most of us would! if I had that equipment I would never leave the house!

[@jaybelle1909]

No, usually the personality of these ppl are just awful

[@alanderluster6987]

I like workouts like this one. The wall really works. I've tried it before .Know I'm going to do this one as well. Thanks for sharing

[@Jennreb-Art]

Love it!

[@aichasamadi7197]

Girly this exercices are too good

[@HaahmayanShaalManasseh]

Thanks cause imma try this 😂 with a band

[@ajenny757]

Please do a full video of this🙏

[@angiemunsey363]

I'm doing this right now! I love it! However, I'm keeping my pelvis tucked to keep my lower back protected. It's harder to do, too.

[@elifadiguzel3144]

Imagine my parents walking in on me while doing this😂

[@Queen-ze1tm]

They will be proud of you 😅

[@tallie7490]

Looks natural and simple and still affective, when don't have exercise equipment, just do this ...

[@NompilGasa-iw3qz]

It takes how long to see the different and how many count for each execise

[@cassandrafrelix2128]

I’ve been looking for these type of exercises. Definitely trying it today

[@PTREX-ze7ib]

I DO HAVE SOME EQUIPMENT THAT WILL DO JUST FINE HELPING HER ACHIEVE A LOT MORE OF COMFORT WITH THOSE EXERCISE POSITIONS!!

[@d.a.t.4699]

yes, i need exactly this setup at home!

[@alexandrpravda4700]

Станок, мне тоже нужен такой станок😂

[@lsbfilmproductions]

I'd love to try that!

[@sierramckinney5591]

The comment section is amazing ❤ you guys have good questions... I like the first exercise

[@aldanovela8931]

aapaaapPaa

[@tongaingoma-km5pn]

Keep up the good work

[@rocketstar9067]

I was pretty focused on the whole routine. I watched it 967 times to make sure I was 100% focused.

[@myspewedcomment156]

967 times! Wow... I only made it through 5 times.

[@rocketstar9067]

@@myspewedcomment156 lol

[@jaybelle1909]

Couldn't make it past the first view as it's just ridiculous as the movements are redundant; it's nothing more than a senseless mobility warm up

[@sarahnjeri-tz8eu]

I love it,i wanna try it 🥰🥰🥰

[@syschinesubbie]

Thank you will give this a go when I get back home

[@phemelomogale-tx6hk]

Ok

[@melt.3568]

I need a mat! This looks awesome

[@blessinginyang9499]

This will encourage one to try to do some simple work out at home.....good

[@natures_dreams]

I feel my Nigerian mum could walk in any second

[@KD-id5zd]

We used to do some similar moves during pole fitness, really nice stretch

[@soundlyrics3367]

Thanks so much. This helps

[@ed.z.]

First time I’m jealous of the wall. There used to be a popular drink, The Harvey Wall-Banger. Now the name has some meaning, for the first time. Gorgeous exercise instructor.

[@onyinyechichukwuma689]

She's right. 😂

[@Academiacaramelcurlz]

I still don't have that type of equipment 🤣

[@MoonSpinners]

Me either..I live in an open field 😂😂

[@BoricuaHaze28]

🤣🤣🤣🤣

[@thutoamise474]

I've never wished my back was against the wall like today

[@ausetsekhmet4928]

😂