Practice Slowing Down & Being w/ Yourself - Thoughts & All | Breathwork, Chimes & Handpan | Ep. 574

Take a 10-20 minute break from your daily stress to breath deeply with the soothing tones of handpan music guide your breath and focus your mind, setting a positive tone for the day ahead or helping you leave the day behind.
Suitable for beginners and seasoned practitioners, this video offers a straightforward yet profound way to weave mindfulness into your daily routine.
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The MBM Team
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Needed this 🙏

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Much love!