Don't let go of the bar! 6 top grip exercises for candidates to become a National Police officer ...

🔥 The bar is not going to beat you. If you are preparing for the National Police, this video is for you. Learn 6 practical exercises to strengthen your grip and make the bar your tough test.
🏋️‍♂️ Pull-ups: more strength, more technique, more repetitions.
🏋️‍♀️ Suspension: stability, resistance and confidence.
👉 Press play and start noticing the changes. Let's go for it! 🚔
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[@albertonova5359]

Hola s4s. Una mancuerna de 5kilos, en el último ejercicio de extensores, es suficiente? Gracias