My Complete Anti-Aging Workout

In this video I’ll walk you through my daily workout routine, which is designed to lower my speed of aging.
It takes me 45-60 minutes every morning, and is the best part of my day.
Remember, I’m not a fitness coach. This is what’s working for me.
Find my full routine here: blueprint.bryanjohnson.co/#fi...
How I Fixed My Posture: • How I Fixed My Terribl...
🔬Blueprint Protocol: protocol.bryanjohnson.co/
🫒 Blueprint Olive Oil: blueprint.bryanjohnson.com/
Timestamps
00:00 - Intro
00:13 - The Aim
01:36 - 1. Backwards Sled
02:20 - 2. Levator Scapula
02:45 - 3. Suboccipital
03:18 - 4. Tricep Extensions
03:37 - 5. Face Pulls
04:04 - 6. Butterfly Pulls
04:38 - 7. Band Pull Apart
05:02 - 8. External Rotation
06:03 - 9. Hamstring Stretch
07:12 - 10. Back Extensions
07:37 - 11. Obliques
08:30 - 12. Couch Stretch
10:06 - 13. Kneeling Shin
10:45 - 14. Hip Flexor Stretch
11:43 - 15. Leg Raises
12:00 - 16. Oblique Touches
12:19 - 17. Reverse Pushups
13:47 - 18. Seated Calf Raises
13:55 - 19. Poliquin Step Up
14:26 - 20. Slant Board Squats
14:40 - 21. Split Squats
15:04 - 22. Nordics
15:40 - 23. Reverse Nordics
16:03 - 24. Tibialis Raises
16:20 - 25. Isotib Ankle Rotations
16:47 - 26. Pull Ups
17:13 - 27. Chin Ups
17:22 - 28. Bicep Curls
17:43 - 29. 10-Minute HIIT
19:38 - Basketball + Trail Running
🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself.
And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
You can find everything here: blueprint.bryanjohnson.co/
🍿WATCH NEXT
Why I’m Investing Millions to Be 18 Again: • Why I Am Spending Mill...
My Evening Routine for Perfect Sleep: • My Evening Routine - T...
How I Fixed My Posture: • How I Fixed My Terribl...
🔗 LINKS
📸 Instagram - / bryanjohnson_
📱 TikTok - / _bryan_johnson_
🐦 Twitter - / bryan_johnson
🧪 Blueprint Website - blueprint.bryanjohnson.co
🏋️ Kneesovertoesguy - / @thekneesovertoesguy

[@BryanJohnson]

Hi Everyone, as you watch this, it’s worth remembering a few things: 1) My body and mind were trashed in every way for 23 years. Chronic depression, obesity, terrible sleep, raising 3 kids, startup founder/CEO grind culture behavior. My turn around in 2 years time to near perfect whole body health markers (as measured by biofluids, devices, imaging and fitness tests) is phenomenal. It hopefully inspires others who are not currently their best self that you can always come back. 2) I’ve spent $ millions developing this Blueprint protocol, becoming the most measured person in history, and share everything with everyone for free. 3) I started Blueprint as an explorer to pursue the future of being human; not to build a mass market product. When Blueprint gained global notoriety, the most common reaction (aside from hate and vitriol) was “what is the 80/20?!” and “how can I do it with minimal thought and effort?!” In response to that, I’ve been working very hard to make an affordable 80/20 version so others can join the journey and be explorers with me. Then when I do the hate returns “he’s doing it for money only! That *^’*!” 4. Blueprint may seem something about health, it is really about that after 13.8 billion years of our galaxy existing, our planet’s 4.5 billion years, we are baby steps away from creating superintelligence, potentially the most extraordinary event in the history of the galaxy. Blueprint and the underpinning philosophy of Zeroism invites us to sober up and realize the specialness of this moment and step up and be equal to the opportunity of this moment.

[@RandyGleason]

#4 is powerful. Keep up the great work. We appreciate your efforts.

[@handigge7019]

If you really want to make a difference, don’t start selling stuff, if you start selling stuff you will be just like the others.

[@RandyGleason]

@@handigge7019 Honestly, who care if he does make products? The people asked for it. If they are good and priced reasonably with no changes to his current documentation and output, then what's the harm?

[@WillProwse]

I want to know what difference testosterone has on your physique. Before you started, what was your lean body mass? It seems like everyone these days is on testosterone or peptides or something. I'm still 100% natural.

[@MykSr]

Thanks for sharing your journey, I truly appreciate your efforts and guidance. 🙏

[@-Jozef]

I don’t get why this guy gets any hate at all. He’s literally living his life as an experiment so that we and our children can live a longer healthier life. Pretty admirable imo

[@BorisK296]

We'll, he might be a grifter trying to make money out of olive oil, powders and pills. Maybe not.

[@laloelsalamanca]

because he's a pretentious idiot...

[@JonCampo91]

Because he’s building a following for his upcoming business. It’s called bias. A lot of the supplements he’s taking also have essentially no backing behind them. Vegan diets are also very lacking, and supplementing vitamins is not a suitable replacement.

[@-Jozef]

@@JonCampo91it’s questionable for sure and he does supliment test due to a lacking diet. I’m sure there’s a reason but it would make more sense to just eat more. Once again he’s doing the experiment and I haven’t done any research in this

[@Danielfenner]

@@JonCampo91 How are vegan diets lacking? There are athletes who are at the top of their field who are on vegan diets. Look into Sophia Ellis (european record holder) and Patrik Baboumian.

[@craigcasseycoaching5542]

Honestly, it’s this guy’s humility that gets me. He really is letting us into his process and letting us know that his way is only *a* way that we all can learn from. Can’t wait to learn more from his process!

[@Seb7an]

😂 He looks like a really old lesbian.

[@sibylleschefczik3544]

​@@Seb7andas ist hart.....aber er sieht wirklich älter aus ,als er ist....komisch

[@robynhope219]

He is not humble at all, just appearing so.

[@JTheoryScience]

I quit drinking alcohol because of your videos, and I have now been able to motivate myself to get things done around the house and start exercising which Ive always hated. Thank you!

[@brettlinthicum6649]

You quit drinking because of another man’s videos? A man you never met, will never meet, and doesn’t care about you?

[@user-dailymotivation]

Proud of you! Keep it going!

[@noTH9IK]

But booze is so much fun

[@misfitm1457]

Well done!

[@Sir-loin86]

I’ve made some joking comments about you in the past Bryan and after watching many podcasts where you’ve been a guest and also on your own channel I’ve got to say I’m ashamed to admit it and sorry for being judgemental. You actually seem like a really decent, intelligent and kind man who’s really trying to help humanity. I think you’re providing the rest of us a real valuable service and giving all this great info out for free. It’s a real shame you get so much crap but it seems like you take it all in your stride. Keep it up 💪

[@TomasStarr]

97 pills a day and still look like a zombie, i know he's jerking off to thst McDonald's commercial

[@TomasStarr]

Dude look like an extra from the twilight series

[@aindanaosei]

Hate is everywhere... Specially when you do something as innovative as Blueprint. As a medical student who wants to become a geriatrician, I admire your efforts and REALLY hope an 80/20 version comes out; very few people would have the mental energy to become an athlete like you're doing. KEEP UP THE GOOD WORK! Thank you!

[@BryanJohnson]

🙏🏻

[@johnk2657]

*especially

[@2010Failbrids]

Athletes compete in sports.

[@sashaangel6074]

@@johnk2657Specially was used correctly here because it was used to imply a special reason!👌🏽😉

[@jancetindag]

@@johnk2657u took an L

[@eugene_levy]

Bryan doesn't do deadlifts because they have "dead" in them. Keep it up! Thank you for sharing!

[@StetsonDoggett]

I went from disliking this guy to absolutely loving him. Thank you, Bryan, for all that you do. I’d love to see a video about how you maintain proper posture throughout the day, and what proper posture even looks like. Cheers to you and the Blueprint team.

[@fernandoangelessoto9301]

I thought he was another narcissist trying to be relevant but now I see that what he is doing is amazing and also he is a very cool and humble guy.

[@equatorialjourney4478]

@@fernandoangelessoto9301😂🤣🙄….Mate , this is pure self absorbed narcissism & Cultism 101 personified . Snake-oilers always begin by slowly marinating, seasoning , gently basting their gullible flock before selling them ‘holy grail ‘ products. This is the indoctrination /brainwashing phase ….. won’t be long before he markets pills, programs etc . FFS ….. they 100%count on the age old adage “ there’s a sucker born every minute “ . Narcissism, Greed, Power, Control knows no bounds .

[@birdlover7776]

@@fernandoangelessoto9301I thought the same. Now I’m really into his videos lol

[@TomasStarr]

​@@fernandoangelessoto9301That makes absolutely no fucking sense.

[@optume5360]

Just a shoutout to how well these videos are put together. No bullshit, straight to the point presentation, great camerawork and editing.

[@BruceXuHasADream]

Well, occasional hulk scene😂

[@simonfraser1491]

I am not hating, I am just offering my observation. Hate is such a strong word and feeling. Brian is just so self possessed. Imagine spending your whole day trying to prevent the inevitable. He could be using his money for more noble purposes. It's just so sad that he spends so much for this narcissistic, Don Quixote goal but yet he is looking like a buffed 63 year old. Chuando Tan looks younger than him, but Chuando does not spend even a fraction of the time trying to look young like this man is.

[@BadMannerKorea]

@@simonfraser1491 Very little is known about Chuando Tan. He has spoken very little about his regimen, it is rumored he uses drugs, filler/botox and plastic surgery, and most certainly uses lighting and camera techniques to make himself look younger. He also air brushes his photos. I would not compare some low profile guy who we know very little about to someone who is documenting their entire life.

[@watchdog163]

I like the humbleness. No bragging, no putting anyone down or telling them that there's only this way etc. Keep it up! 😊

[@feelgood2343]

Yes, incredibly humble. He got me at hum 🙂🫀

[@mariooliver4051]

I respect how you continue to live to a standard most people don’t understand. You approach it with love and humility. And you don’t give a f*** about the haters! Thank you for opening my eyes to the next level of loving self care Bryan

[@carl4017]

I love how you're putting all of this out for us. I've been doing things but not measured. Now I can finally see what works and what doesn't

[@renanpereira5487]

What you're doing is so underrated. You deserve more love. Really creating our ways for the future. Congratulations.

[@BryanJohnson]

🫶🏻

[@qosaghcalnan1045]

Why did you post a beige square ? Lol p.s. You are inspirational thank you .@@BryanJohnson

[@maxinetan3160]

Hi Bryan, your idea of anti aging exercise is so UNIQUE, so out of this world! It's eyes opening. Thank you for sharing for free, 💖.

[@repswithroscoe]

Bryan, I am amazed by how humble you are and your constant reminder that your protocol is optimized for you and that it is constantly changing and improving and is not a magic pill for all!

[@cindylmartinez]

I have a 17 year old daughter (turn 18 in October and i turn 40 in August), I have chronic illness and my health isnt where i would like it to be. So when I grow younger I am going to give my daughter peace of mind when they go off to college and inspire and keep up with them and my two younger children (ages 14 and 11). Prioritizing sleep and firing my night time self is where i have started. Thank you so much for your service to humanity you/the blueprint is giving me clear direction i really need. 💞🙏

[@BryanJohnson]

🙌🏻

[@pinkiepinkster8395]

You need to follow his diet routine. I'm following his diet and supplements and feel so much better at 70!

[@cindylmartinez]

@@pinkiepinkster8395 thank you for the encouragement 💞 and inspiration. Amazing job 👏 Love and gratitude 🙏🥰

[@annikr8468]

You really motivated me to get a stable sleep routine even though I am going through a stressful time with finishing my master thesis. Thank you for that. I am bit more sane now 😇

[@BryanJohnson]

Remarkable what the basics do

[@LilXancheX]

What’s sleep? Can I spend it?

[@bastian6173]

@@LilXancheX😂😂

[@fabiodomingues7896]

Same here. By just turning light off to a minimum after sunset and using blue light filter my sleep quality got a massive boost. Wouldn’t believe it if I didn’t try it myself. Thanks Bryan

[@shimrrashai-rc8fq]

You got a lot more ahead of you boy but good start

[@shauryanagaria8599]

this is really admirable. how content rich these videos are and no repetitive information also salute to you for your discipline

[@ervinpoljak8332]

Thank you for sharing your routines, insights and experiences Bryan - whatever you do, stay authentic ❤

[@sensun5039]

This man got me out of a an “almost” burn-out. I want to be a good example for myself and to my two little boys. After my divorce and being a fulltime Mother that had to keep het shit together for the sake of those angels, it started to get hard.. very hard.. especially when You want to parent consciously. I have implementeren everything and my life has remained healthy if not better. Thank You ❤

[@BryanJohnson]

wishing you the best ❤

[@joshmiller8264]

Watching this as I work out too. Started incorporating stretches (yoga) into my routine too, and I feel better for it :) keep up the amazing work

[@PatNeedhamUSA]

@sensun do you happen to be Dutch? Asking because of "implementeren"

[@Chrystabell]

I'm so happy that you are good bringing posture into the forefront! It's SO IMPORTANT and vastly overlooked. Bless you, Bryan, we're all rooting for you to crack the codes!

[@selyemperzsa1]

For good posture I have been doing relatively intensive yoga every day for 20 minutes. It does the job. :-) You lift your own bodyweight, all your muscles are working, you build great muscles (core as well- important for good posture), and stretch at the same.

[@selyemperzsa1]

Ps. Agree, it does help a lot, better breathing, better concentraion, it has positive effect even on your self-confidence. :-)

[@sauleaitkul]

thank you so much for sharing this, I'll repeat this exact workout. You're a legend, Bryan!

[@TheManTheMixTheLegend]

I appreciate him being humble enough to say "im not an expert" in places where he really isn't. He is definitely an expert in many other things - and him giving his research openly and freely is awesome.

[@user-kt8qx3vt5v]

Props to your editor! Laughing makes us live longer, so keep including those random scenes here and there. :)

[@BryanJohnson]

they really are fantastic

[@selyemperzsa1]

What a good point about laughing making us live longer! :-) Thank you! :-)

[@Blaze-cp8vf]

does it acttuatly?

[@selyemperzsa1]

@@Blaze-cp8vf Negativity surely doesnt! :-) Endorphin is quite a useful hormone in lowering stess reactions which has influence on blood glucose management, and laughter usually happens within social environment which is alo beneficial for mental health. Mental health is just as important as physical health as any stress, trauma might get stored in our bodies causing chronic disease. Does this answer your question? :-)

[@JPay6]

Appreciate all your videos! I’ve been into anti-aging for a few years now, and you are doing it right Bryan! Thanks for doing this for us.

[@SiriusAl]

You’re an inspiration not only in the health / longevity but also in terms of serving society and live a meaningful life. I admire it and hope to contribute as much as you some day. Lots of love, keep up the good work!

[@me75702]

Thank you so much for this video. I'm just restarting my journey back to health. It's a long road but so inspired by your journal ❤

[@thaillling9369]

Thank you for everything you are doing and being such an inspiration for health and science to so many people.

[@robertmarchel]

Thank you so much Bryan for making this video! I've been doing similar training for few weeks already thanks to your description on blueprint website, but this video was super helpful, and now I'll will do it even better. You are doing amazing job for all of us! I personally got greatly inspired by you, even though I've been focused on longevity for five years already (I'm 34 now), and I updated my routines a lot after seeing your content and your protocol. I share your insight with my polish audience, so your message is reaching even further than just English speaking countries :) great job! Keep going! Don't bother with some nasty comments. The broader audience you reach the more haters will come, but also the more people you will inspire to healthy lifestyle :)

[@radace8926]

Love how transparent Bryan is. Thank you for sharing your journey

[@iw1459]

I really love this guy. I appreciate what he is promoting, which is prioritising health over career. As someone whose burnt out from working, I truly resonate with this! Thank you for sharing this with us and I cant wait to eventually join your program when its available to the public

[@matthewh6474]

I like that you admit that everything you do is subject to change and nothing will ever be perfect. I'm 36-years-old now and my training has changed a lot from when I was in my 20's and early 30's. Now I am more focused on injury prevention, so I no longer train super heavy and I don't do any exercises that I see as too risky to be worth it (deadlifts, squats, etc...). I have sciatica and bad knees now due to foolishly training extremely heavy when I was younger. And when I grow younger I want to do more outdoors activities. I am getting sick of the gym and indoor workouts. I'm sure you enjoy your outdoor activity with your son more too. Exercise should be fun not monotonous.

[@ismellcakes1]

I can not thank you enough for spending your money on working this all out for the rest of us. You provide so much education ❤

[@robynhope219]

Yes, but we're still gonna die😀

[@g.c955]

Kudos for taking on this journey of anti-aging and being really scentific about it! Best of all, you decided to share it with the world ❤ I'm learning from this and I hope more people will be inspired to go on this journey with you 😊

[@nightcall7398]

Thank you for sharing this with us Bryan! I do workout a different way, but its ben exciting watching you and this entire project. Very encouraging as well as a good reminder for me to try to be more consistent on a daily basis!

[@Mk56b]

Thanks for all your work. I started to do daily stretches years ago and do it every night. It does so much for your mind and body. So easy to incorporate. I do them while I watch Netflix. 😊

[@SvenDellagnolo]

Fantastic work. Really impressive thoughtfulness, discipline and intention. It takes a lot to pull something like this off consistently. Thank you for sharing in such detail.

[@yonahgreene]

I really admire your approach and humility. People think that the best in the world are superhuman or were born that way but really all it takes is will and consistency and you have both.

[@blissmama3134]

I just did the backward sled for the first time!! I feel so elated. Thank you for sharing this ❤

[@jazzispirit1850]

Bryan what a wonderful inspiration you are, and a gift to humanity! There is also humility in your personality that is well received. I am a retired nurse, and working musician who in all probability would not achieve anywhere near your protocol, but in spite of arthritis I do hike, exercise, do yoga, and have been vegetarian for years. I believe with all my heart you are never too “old” to change things. I am 86 years young! 😀. Blessings! 💕

[@lisar.2549]

Your activity at your age is inspiring too!

[@1mjourney]

Thank you kindly Bryan for sharing your journey! Please stay strong and know that there are many of us who really appreciate the good you are trying to do. Best wishes, Bartek

[@DallasChick8888]

Way to go! You are an inspiration to everyone! Keep going! This is your mission to promote health and healing of body and mind. I’m 30 pounds overweight and will start the protocol.

[@kathy8389]

I like how this person thinks ... very systematic, intelligent, ambitious, and enjoys educating others

[@niksorokin129]

Bryan, thank you so much for your work and the videos you share. It's very inspiring to take care and focus on health as a top priority ❤️

[@MissInfinity]

When I grow younger, I'm going to go to space!

[@astrid.lorenzo]

Thank you for sharing your journey and your findings with all of us. Really find you admirable and inspiring!

[@VictorAldana]

I love this guy and what he’s doing. If I had the resources he has, I’d also be working to optimize my life and health and physique. The fact that he’s so transparent about all this is awesome. I wish I could spend a day with him and get police his brain and see what lessons I could bring into my daily life.

[@Gumpmachine1]

Yeah but the whole point of extending your life span and quality is so you have more time to do things. He’s spending more time trying to be healthy than any gains he’s making. He’s in the zone of law of diminishing returns

[@sikandarbegg5937]

Thanks for sharing every aspect of reversing age in an open forum. Love from India

[@farissto]

Thanks for sharing this video Bryan. I learned some new movements and workout that I could incorporate to mine. Flexibility and posture are usually I kept forgetting so glad you mentioned those. I feel that we as human are in this together to achieve better health span.

[@MinisterMindset369]

I love it. You’re doing something special in a way that all should be thankful and open to. This unquestionably is inspiring!! ❤

[@kaledon6]

But his skin is so white it's obvious he´s not getting enough sunlight exposure, and that is a major flaw in seeking longevity, it´s well documented that a low sunlight exposure contributes to depression and suicide

[@miiitchhh225]

Nothing but support Bryan! I look forward to the full protocol!

[@successinsandiego]

Thank you for sharing this with us Bryan. We are so grateful that you are sharing your experience with us and creating a space where we can all share optimizing practices. There is nothing more important than helping each other be our best. Sending sun and joy from San Diego ✨

[@BryanJohnson]

🫶🏻

[@tellshami]

Bryan - thanks for being so honest and genuine. Love it

[@maximilianobarroslab]

Really appreciate the video! I was trying to do the workout a few weeks ago and it took me 2h because I had to look up several exercises. I would love to see a similar video about how you prepare all your food 👍🏻

[@user-bf1ds9cc8l]

Hey man! Just found out about you a couple of days ago and I must say that regardless of all the criticism, your story is really interesting and inspring. I wish you all the best with your project! The fact that you stick to the project and are willing to not only experiment on your body but to share your routine and health data with others for free is certainly worthy of respect! And you actually seem like a nice, curious and down to earth dude 👍Keep it up! 💪

[@BryanJohnson]

🙏🏻

[@AyanBaruaBD]

Thank you bryan for inspiring me. I am from Bangladesh, the other side of the world. I was having severe lower back pain issues and obesity and i discovered you over youtube. You have encouraged me to eat healthy and workout more. In last couple of month. I have lost around 5 KG weight and for the first time in last 16 years, my low back pain in a managable condition. Heartfelt thanks for becoming a trailblazer!!!

[@pm1787]

I’ve been a fitness instructor in the Marines for years now, I learned a great deal from Bryan recently and I love what he’s doing. He has such a great attitude and message and I feel like anyone can learn a lot from listening to what he does even if you don’t plan on doing it.

[@Mony_B2B_Marketing]

I do this workout every other day and alternate with HIIT. And I feel amazing. Thank you Bryan!

[@QuantumAlchemy144]

Thank you so much for sharing all of this! 💜 This is quickly becoming my favorite KZbin channel. I love everything that you’re doing. Thanks for the constant inspiration and motivation!

[@ChrisGaultHealthyLiving]

Thanks for the anti-aging study, Bryan, you are the gunnie pig that will help us all live longer!

[@crazywisdom2]

Bryan Johnson... good for him. Cutting edge. Cutting tech. Everyone has the right to Live their Life. There's so much that we can learn from what he is doing. Jealous in a good way. Keep it up !! 🙌 🙌 🙌 🙌 🙌

[@thomasjohnson6808]

Hey Bryan, thanks for sharing all of your routines and protocols. I am on a very different health journey. I wore out both hips from excessive sports and had to quit my main sport of racquetball. Finally got both hips replaced (with some serious medical setbacks) and was unsure that I could make a comeback having taken 8 years off. I was religious about my physical therapy and decided to try again. I got on the court and my balance and timing were unsurprisingly way off. I was ready to give up but kept practicing. Finally, the pieces started to come together and last week (8 months back) I shut out (15-0) the #1 player in our club at age 68! This is inspiring but not the real story. Right when I started my comeback, I was diagnosed with stage IV prostate cancer with a prognosis of 3-5 years. For many reasons I eschewed all medical treatment. Every day I am educating myself as to the latest life extension information as to exercise, diet, supplementation, fasting, saunas, cold therapy and so on. I will likely integrate a few things from your blueprint. 👍

[@i3looi2]

The hamstring & back stretch in the morning with a heavy dumbell is also my favorite morning routine. It takes less than 1minute and it's so day-changing.

[@federico8342]

I used to be 20 and feel like 80 But I've been working on it and fixing diet and exercising a lot (especially increasing vo2 max) have done miracles. Aging is a choice and you don't have to wait much to get old. Thanks Bryan, keep going ;)

[@sietsun]

Thanks for sharing with us your journey and routine. You have inspired me. I started to go to bed earlier after i watched a video of you advising on stop doing the bad thing - eg sleep late is already a good start to slow down aging. I have kept that in mind and gone to bed earlier since then. I know i have lots more to do. Pls continue to share and teach us (despite some ppl may think differently), I'm sure there are more ppl would love to learn from you. Thank you!

[@noamdahan2784]

Bryan is taking a gym workout to the next level. Thank you so much Bryan for sharing all your protocols.

[@TimiTamminen]

Your consistency & dedication to this experiment is impressive, thank you for keeping the information & the progress openly available for everyone, it’s what makes the whole journey really respectable 🙌🏻🔥 Wishing you the best of luck with the experiment moving forward

[@danalo5991]

How long can he maintain this lifestyle though. It's too expensive

[@kronooo]

@@danalo5991he’s nearly a billionaire so if anyone can support it financially, it’ll be him

[@clipsofgrowth]

The work you are doing is truly otherworldly. The discipline, the sacrifices (big and small), and keeping a smiling face while being humble about it, This is herculean. This is not ordinary.

[@TheBunnybooo]

Thank you for sharing these priceless workout routines!! It is so helpful!!!👍👍👍

[@andybraun93]

This content is amazing. As a health professional i love all the new research youre doing. I'm taking bits and adding it to my life but also too some kf the stuff you do i already do and give to patients which is cool to see.

[@Activ80]

I have just come across your channel & I am astounded. I'm not sure exactly what it's all about but I will check out more of your videos. As an 81 year old physical culture exponent I seem to be able to do what you are aspiring to, all my physical markers indicate I am at a physically younger age. I am able to perform most things physically as well as when I was 40. This is not 18 but I am very happy to be able to maintain what I have. I will study your explanations but I think we differ somewhat in our anti-ageing format. I take no drugs or supplements, I work on a routine of purposeful physical exercise for one hour a week, approximately 8-10 mins a day.

[@Chille0]

Literally the exact video i was wanting. You are a very inspiring individual and have helped motivate me to try to work to feel better after having very similar postural issues and other annoying health issues (long term bruxism being another). I was really wanting to see the full workout so thank you so much and please dont stop sharing everything you do and your thoughts on everything. For example, id be curious to hear if tou rested any different brands for things like water picks and nightgaurds (most dentists seem to recommend just thr single layer guard on top but you use the full guard and i wonder why etc etc). Anyways, thanks again for sharing and motivating the rest of us! Its also really motivating to see how much progress you make with what actually seems like a pretty low amount of exercise time spent per day, btw!

[@JanW51]

Thank you Brian, you are an inspiration💪🏻 i am looking forward to implement some of the useful things you present into my life.

[@dcole7092]

Good for you, Bryan, to not only try to optimize your health at your age but also to explore what might help you live longer and give you joy. I am 62 and can do all your exercises well. For me, I give myself a day, sometimes mid week break, making it 2. The metabolism that heals the body has declined with age. And yes, safety from injury is smart. We haven't stopped the aging process, only slowed it down. Thank you for sharing.

[@deepusharma5341]

Great sir👍, you are great inspiration for everyone to do right things in this modern world.

[@brendabeza5421]

I love that all of these exercises are achievable for most people. It's not an insane program that might hurt beginners. Bravo for putting this together 👏

[@ahquinn]

Thank you for sharing this workout. In more recent years I do more stretching and movement and the benefits are amazing. I really like the feeling of being more fluid in my body too

[@little-pwnie]

You are so humble, thanks for these videos. I wish you all the good health in the world!

[@evyandonch553]

I can do this! I love how simple and realistic this is! ❤

[@alterego157]

Looking forward to this. Thank you, Bryan. I saw the list on the website, but having a walk-through as well is just awesome.

[@BryanJohnson]

Very glad to hear, was hoping it would be useful

[@ItsMattOK]

@@BryanJohnsonit certainly is useful Bryan, thank you. If you could do a breakdown specifically of the ‘shoulder shrug’ postural variation - you mentioned in a previous video where you discussed blueprint in more detail along with your lead doctor/scientist that this a super important exercise but that it takes a while to get the hang of it. Could you do a detailed breakdown of the movement?

[@BLE000]

Amazing. Thank you, Brian. Truly appreciate this video and exercise breakdown!

[@itsokiie]

Okay Bryan, THIS is a perfect video for me. thank you for giving us in depth information about your workout regiment & focus.

[@visingh]

You're an incredible inspiration Bryan, I'm very thankful for what you're sharing freely with the world. You've inspired me to get my workout for the day completed today and that's no small achievement haha, thank you!

[@SilverFan21k]

Great video so far and awesome intro, Bryan! It's great to see you branch into different subjects about Longevity and slightly new things, so that the audience doesn't get bored. 🏝🍀

[@govindbalaji565]

Bryan, Great . Well synchronised exercises for overall development. In fact half of this excercises, I do it everyday morning for 6 days and am really enjoying the benefit at the age of 63yrs.

[@KenDanielMurphy]

You're doing great Bryan. Thank you for sharing. Doing a lot of the journey with you.

[@xstingrayx]

Good video. I have a story to share. I was in my 30s when i started to feel like an old man. But then i figured it were basically 2 things that made me really weak and tired: 1st) I didn't sleep enough. There were nights where i slept only 3h went to bed at 3am, got up at 6:30 and such things, average nights 5.5h and maybe 6.5 hours tops! Once i started to force myself to sleep more, like 8 hours generally, i started to feel incredibly much better. And 2nd) I got rid of energy drinks, coke and everything with lots of caffeine in it. Those two points together already made me feel better. Then i also started to work out again which i had abandoned for many years and now i am almost 40 but I feel like in my early 20s again, not gonna lie. That feeling when you feel weightless and want to skip 2-4 steps on a staircase and this overall feeling that you have to move around, you know what i'm talking about. On a side note, more sleep and less caffeine also affected my brain function, i complained less i were less agressive and testy and became more productive. Not gonna lie, i'd say test it for yourselves go 2 weeks without caffeine at all + sleep more. Doesn't cost any money or time! BUT ! ! ! ! ! ! ! Let's face it ! Part of the truth is also that this will just make a major difference for you if you are not overweight or a heavy smoker or something! THEN you will first have to work on these of course since that kills 90% of your energy.

[@JoeVu]

So much to the point exercises without rambling. Love it.

[@LenkaSaratoga]

Yes. To the point. 💚👍

[@MJ-nk9nw]

I can’t thank you enough for sharing all the advice and especially the food recommendations! I appreciate everything. Thanks so much!

[@LULYASUPSIK]

I really appreciate your work and dedication, and very grateful to you for being so generous to share with us!

[@saitohiraga6854]

amazing timing, i was looking for your work out in blue print super recently, thank you! Im 24 and with depression, i wanna take care of myself , as if i was someone to be cared for.

[@sallycastillo2163]

How can you be depressed at 24. You’re beautiful, healthy and have your whole life ahead of you. If it’s not heading in the direction you want, change it.

[@jmart5302]

A sense of direction and purpose like this will definitely help!!

[@AyushYadav-zn8fc]

@@sallycastillo2163 thank you for taking time and replying. I really appreciate it. Have a good day

[@BryanJohnson]

“Want to take care of myself as if I was someone to be cared for” 🫶🏻

[@user-un6gw1sq9f]

@@sallycastillo2163 I'm sure your comment was meant to be encouraging, but depression can be much more complicated than that

[@DrTimPearce]

I feel like Bryan is just a really nice guy...humble despite being a genius. Resilient due to lessons learned the hard way... plus his video editor is funny. I was hoping for this video- thank you Brian and the Blue print team.

[@BryanJohnson]

🙌🏻

[@airinvisible]

Good job bro. Thanks for putting it out there for all of us too!!

[@karljohannisson]

Very inspiring! Thanks for doing these experiments and sharing them with the rest of us.

[@greblos1233]

Keep the great content coming! 🔥🔥 I loved the "Build Your Autonomous Self" series

[@BryanJohnson]

🫶🏻

[@HmongCrypto]

Bro, you're my hero!!! Not only did you figure out a way to fix a postural issue concerning a compressed blood vessal, you're teaching people how to do it too. That right there alone is saving lives already. And on top of that, you're making all these knowledge and wisdom free how it should be. Thank you so much!!! ❤ I just hope one day, we can get to a point where everyone can easily take on the medical measurement experiments you're taking on without spending so much money. Much love ❤ Pray for your success. In 20 - 30 years time, I'm expecting great things from this. Hopefully alot sooner. With increasing technology and knowledge.. I'm hoping.. Living pass 100 should be doable for everyone in the next few decades or at the very least be able to extend their longevity pass 80 easily.

[@BryanJohnson]

🫶🏻

[@nenitafranco7003]

​@@BryanJohnson❤

[@JiKang75]

This guy is amazing! Thank you for sharing your progress and health regimen.

[@yoda1mama4]

THANK YOU for sharing your journey🙌🏻 Great info overall and to think about our health🥳 With inflamm-aging as we get older, your channel is a very good source of what we all need to strive for or start (at least) of how we need to take care of ourselves. God Bless you🙏🏼

[@superpasi7315]

love these videos such good information, thanks for all you do Brian

[@johanwillfred6139]

Hi Bryan, I really appreciate what you’re doing. Not everyone can reproduce your routines for different reasons, but I strongly believe that everyone can pick up something and it will be already an improvement. Thank you!