Don’t Quit: The Reminder You Need to Hear When You Feel Unmotivated

Ready to make 2024 your best year ever? 🔥 bit.ly/melrobbins_bestyear 👈 Download my FREE, 29-page workbook designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life 🌟
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Do you feel like quitting on your #goals?
Do you want to give up on your #resolutions?
Are you just plain unmotivated?
Mel delivers her most powerful pep talk, designed to light the fire inside you so you can break through any setback.
She’ll give you the tools you need to power through resistance and shut down any negative thoughts holding you back. You will want to listen to this over and over again.
You will learn the secret to gaining unstoppable confidence. You’ll get incredible insights on how to reinvent yourself if you feel like giving up and reclaiming the dream you gave up on.
In this episode, you will learn:
- The research that reveals what day of the month most people quit on goals and resolutions
- Two truths about life that help you tap into your power
- What you need to REALLY do the next time you miss a day of the new challenge, diet, or workout plan, so you stay on track
- The advice you need if you’re struggling with your new goals
- One thing to remember when your motivation plummets
- What to do when you’re not seeing results
- Why the resolutions you make on vacation are impossible to sustain
- Why your dreams are an important part of achieving your goals
- The one essential question that will change your life
- What to do when your life feels “blah” and uninspiring
- How to build unshakeable self-confidence
- What you MUST watch at least once in your life
- The truth about waiting for the “right time” to change
This episode comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.
Just sign up at www.melrobbins.com/bestyear.
Follow The Mel Robbins Podcast Instagram: bit.ly/49bg4GP
I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.
In this episode:
00:00 Intro
01:24: What is Quitters Day and why does it matter?
02:27: The 2 reasons Mel loves talking about Quitters Day.
07:31: Stop fretting about quitting; research says it’s okay
11:09: Here’s what you need the most today, and you’re getting it!
14:03: One powerful event that will boost your inspiration.
18:39: Mel is on a mission to get you to stop doing this.
22:42: Mel took this for granted for much of her life and wishes she hadn’t.
26:16: Simply spending a few minutes on your goals every day does this.
30:32 Here’s what failure says about you.
34:18: Do this every day to boost your confidence.
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[@user-ng4ot7qs3q]

My husband said to me this morning cheer up you look so sad. In my head all I was thinking is I can't do this anymore. I have been taking care of my 96 year old mother for the past 18 years in my home. I am longing for the day that my responsibility is done. I hopped on the treadmill this morning and turned my friend Mel on. I suddenly realized I was having a quiter's day. I broke down and had a good cry. I was so thankful that you cheered me on. Keep cheering people on we need you!! Thank you

[@jovoorheescollinsmphbsnbch6245]

Glad you put this on today Mel.... I'm 22 days in to no drinking. Not because I just wanted to do a dry January, but rather because I was in a nearly fatal car accident on Dec 27th. I was T-boned by a semi truck on the interstate after my little truck hydroplaned getting on to the highway. I suffered a brain hemorrhage, major artery tear, and fractures in 3 places including my hip and lower spine. My body needs all the good inputs to heal to the best of its ability. Therefore alcohol is not in any way conducive to healing. Even though consciously I know this, my brain occasionally sends the impulse to find a drink. It even tries to lie to me and say "well you could just have a couple though, it'll be alright". I am determined to put my brain in check and keep going, despite the pain and the fatigue and anger..... because I know I got this, and my body is going to thank me in the long run ❤ I am so grateful to have survived. I have so much work to do. I recently published my first book for newly diagnosed diabetes patients and I haven't done any marketing. I am in the middle of writing a second book all about food. I haven't done any work in 22 days. It's time to get grinding again to make this happen!!!!!!! Thanks again Mel, I am ready for *all that BASS* 😀❤️🙏

[@athenabaker6359]

The gift of all things , in small doses, is medicine. Misuse of gifts, leads to destructive and addictive behaviors. Food is medicine. Blessing to all@@Silence_between_waves

[@mommadramapreps8668]

Mel this video, like a superhero, swooped in just in time to vanquish those little voices talking in my head. Been eliminating sugar and carbs and I know for a fact it works to lose the weight because I've lost 20lb doing it. I ate like 5 cookies last night. It wasn't my favorite cookies but GOD THEY WERE GOOD and I was like "why do I wanna deprive myself from life's joys?" And my why is I notice I try to avoid the mirror. I hate almost every photo of myself. I feel like crap when I eat like crap. So I'm going to keep going and give myself grace.

[@stacyjaye6350]

Yayah! I went whole foods plant-based to clean out my cholesterol filled arteries so I won't die or have a stroke. DO YOUR THING! Just don't talk about it with anyone but like-minded people. People will gaslight the hell out of you, you look fine, you deserve a treat, whatever... Sending you strength, courage, and hugs, from Tulsa.💪⚔️🫂

[@bonnieoliver219]

You remind me of something my mother told me when she was teaching me to drive a car. Someone was tailgating me and I expressed my fear. She said, “don’t worry about what is behind you, focus on what is in front of you “ . Fantastic advice, and I was able to apply to my entire life. Thank you for your guidance and motivation.

[@xy_noona]

I am merely surviving this days. I'm so drained and im at the edge of giving up😓

[@jaanifilmwala]

04:55 Quitter's Day is day 19 into any new routine. 09:50 Don't quit, even when it gets tough. 14:45 Don't quit when it gets tough, know your why and seek encouragement 19:40 The heart and soul of a winning spirit is seen at the end of a marathon. 24:35 Stop waiting for the right time and start taking action now. 29:30 Your time and energy define the life you create. 34:25 Confidence is your birthright, a skill you build 39:13 Life is a marathon, learn to become your biggest cheerleader and believe in yourself

[@EFunkRock]

You’re an unsung hero. I ❤ Mel but this helps me refer back to certain messages.

[@jaanifilmwala]

​@@EFunkRock I genuinely appreciate the love and need that motivates me to invest my time and resources into creating these timestamps. Even though I haven't received any responses to my previous emails, I've discovered that many users really enjoy what I'm doing, and that's why I'm back at it again! If anyone is able to connect me with Mel, please do so, as it would mean a lot to keep providing what is truly valued by many.

[@gracious5723]

Many thanks Mel ! This gave me a focus on what matters for me this year to make and act on what I wanted to achieve ! Kudos to you , my bff ❤️😍🌹😘 Just what I needed to hear that gives me hope, dream on and act on them !

[@arlenerodriguez1920]

I was listening to this podcast last night as I was getting a hard one hour upper body strength workout done at home. I wanted to get it done earlier in the day, but schedule didn’t work. It was 9pm and I thought about postponing until Saturday. But I follow a plan, which helps me to focus on my workouts. My lift was hard, but your words helped me focus on why my training matters. When I finished my lift, I even did the dishes and prepared for this morning. I already walked my dog and had breakfast and am heading out for my Thursday morning lap swim. I never count on motivation. I’ve been working out consistently for almost 13 years. I started when I was 50. Planning, scheduling, remembering my old unhealthy self and focusing on why this matters have kept me going. I’ve listened to all of your books and podcasts since episode 1. You truly make a positive impact on me!!! Thank you for helping me get through a tough lift last night and for helping me navigate many of life’s challenges!!!! Have an amazing day!!!!!

[@1274Hd]

This is inspiring! I’m 49 and starting my on and off health journey!

[@InspiringU2]

This morning I am 60 hours into a water fast to improve health issues I've had for 15 years. Its not easy, especially in the evening when you are looking forward to dinner, relaxing, and enjoying that time after a long day. But, I've stuck wirh it. I have stayed busy day one and two by doing all sorts of chores around the house and then going on a 3 mile walk in the afternoon with my husband at the park. I'm now on day three of this challenge to clean up my body on the inside and benefit from all the good that I will receive from fasting tbis extended period of time. The longest I have fasted in the past was 40 hours on two separate occasions in the last two years. I also regularly do daily fast within each 24 hour period which has lead me to losing almost 100 pounds and plan on reaching a goal weight later this year by losing another 30 - 40 pounds. That will put me at the weight I was when I was 15 years old. That year I weighed around 115 - 120 pounds and wore a size 9. I'm currently wearing a size 16, which is the size I was when I was a senior in high school and knew then I needed to lose weight. Times have changed. Things are so different. It's harder to avoid toxic foods unless you're paying close attention each and every day. But, I've been doing just that for two years now and it is much easier and new good habits are just a normal way of life for me. Good health. That is my "why". It keeps me motivated through life's daily challenges and keeps me on track, looking forward to accomplishing my ultimate final goals and maintaining them forever. I hope my story helps someone else stick with whatever they are working hard to accomplish to make improvements to their life. It feels good to achieve the goal. You are in control. No one else can decide for you.

[@user-ph6hh1lq7x]

Totally hear this and need it. I ate so much junk food yesterday when I need to loose weight. Oh and SD weather makes getting to gym or out to walk often hard.

[@rachelwaks2264]

I’m in a depression right now and I can’t seem to get myself out of it. This was created at the best time. Thank you Mel. I have also been doing your make 2024 better

[@johnjosiah8839]

Forward ‼️

[@heidihusnick4520]

Giving this video on the 18th is genius lol❤ Thank you for making these videos! They are such a impact on my everyday life ❤️

[@avantimukherjee5709]

Wondering why I stumbled upon this episode right on the 19th of Jan when I am feeling my lowest!!

[@ytrvbcdksnsj]

Was stepping into the shower while listening....pressed pause and went for a run!!! 🎉

[@ronixonfrancois277]

Hey Mel I know you might not see this message but I wanted to say thank you for message because I kinda thought it was to late for me to get back with my goals but remind me that it’s not and even though nobody is pushing me forward your going be that person ❤

[@jennifercaruso3117]

I love having you in my life everyday - pushing me, telling me what I need to hear, and helping me make myself a better Me! ❤ THANK YOU MEL!! 🎉

[@juwaybhalla76]

Totally- she is so inspirational n so committed to serving so many. Her energy is infectious. Love all the podcasts she delivers. So much to learn from her research and her willing to share so much knowledge.

[@vraimademoiselle]

This is a literal sign. like what are the odds of me seeing this video on the 19th of 75 hard challenge and actually forcing myself to workout when every fiber of my being was screaming Noooo.here is to building new habits and self discipline 🎉 💪 proud of me❤

[@kadagirl1]

I’m in a depression that makes it so hard to follow this. It makes so much sense. I have to find that push within me. It’s hard.

[@gretchenbillings1402]

This is perfect! I didn't do a resolution, but challenged myself to a 21 day workout. I'm on day 16. I don't see myself quitting but will be aware of it on day 19😁

[@JacquouilleLaFripouille]

Hey Mel! I listened to your podcast while walking outside in minus 4 Fahrenheit. I was … your damn right I will not quit. I was the only one walking. Thank you for your powerful words and inspiring me to do better and stick to it.

[@lorenabort9717]

Thank you, thank you!!!!! I'm going to keep playing this while I'm at the gym. I'm also 55 and I promised that by 56 I would be more muscular and take control of my health. Thanks Mel, I'm on my way!

[@TheGreySong]

I needed to hear this today. Thank you, Mel. I will keep going. ❤

[@dianasanchez1414]

Oh Mel thanks so much! I'm from Colombia I quited my job and now I'm in the pathway searching for that new thing that makes me feel fulfilled. I've had good days and others when the doubts have appeared but I know in my heart that every stepping stone leades closer to that "thing" and today I listened to your podcast and I said ”thank you God, thank you Mel" So, thank you so much for your incredible work. God bless you and please keep doing beautiful things like this

[@mynheer1]

Never heard of quitters day but sounds good. I will go around it and keep going.

[@TheKidneyStoneDiet]

I have been teaching this philosphy for 25 years. It all comes down to picking your ass up when you don't want to do the thing one more day. It is hard, but everyone I work with has been able to do it once they realize that they are not perfect and shouldn't try to be. And yes, always remember your why. For my students/patients it is kidney stones but it can be applied to any damn thing. We are all just trying to human the best we can. Thanks Mel and team!

[@Ted99701]

Dry 2023 was great, dry 2024s going to be amazing 👏

[@johnjosiah8839]

Yes ⏰is precious ‼️

[@tizianaalesci5723]

I feel like my whole life has been a marathon there have been many times I felt like quitting ...I have had to push myself always. Now I'm starting to realize that I can push myself for others until there is no end but when it comes to push myself for myself I'm too tired.

[@wambuialice957]

you are not alone

[@10khours]

Mel Robbins! Yesterday was my day 19 (started on 2 Jan) it didn't hit me yet, thankfully. However, that bit about the marathon finish line has me in tears! I clarified my why from the very beginning but that reflection helped me realize the core of my actual why...

[@memphistnliving]

Never miss two days in a row

[@rrrevered]

Thank you for your Honesty, Mel. Thank you for rooting for me and us. Take the risk. Press on. Carry on. Persist. Take the first step. Experience as much as you can. Take the risk. Look stupid. Take action. I will do it!! I will fall and fail - I am willing to get up each day, and dust myself off. The pay off is worth it!! The big question for myself is, what do I really want in life?

[@johnjosiah8839]

Keep on keeping on ‼️

[@hudka1000]

I procrastinated for 2 hours today to go for my daily walk. Even though I knew I’d feel better after I did it. Once I finally got up to do it I found this video too. It was so cool to listen to this video during my walk. I love how you tell us like it is, the good and the bad. It’s exactly what I needed. Thanks for the encouragement!!! ❤

[@chickenhartlepool]

Literally in tears at the end x😊

[@rainskitchenandgarden]

Thank you Mel. Interestingly enough, I STARTED my 2024 goals on Quitter's Day lol! I do feel like a winner. You are doing great things and I'm very appreciative. ♥

[@johnjosiah8839]

The disease of addiction lies in the thinking 🧠 the solution is in the 👣’s actions living it 🙏🏼

[@BlackNight603]

I thought about quitting my job. But I changed my mind and talked to my boss about the additional responsibility and workload that I have. I asked for a raise. The reaction I got was absolutely surprising to me: he said that I became the most important employee of my departmant and that he is thrilled about my work. I got the raise. I still can't believe this actually happened to me.

[@johnjosiah8839]

“NA” also stands for never alone 👍🏻

[@MassageMagick1111]

Mel, in case no one tells you today, I love you.

[@user-ue4xm5bt6p]

I love the melting cube of ice Mel. I'm just 4 months short in my sobriety. Now I'm having trouble sticking to a workout routine & eating the right way for health. Your words of encouragement are just what I needed. Thank you, Lynn

[@jennifermassey8705]

This is right on time! Thank you.

[@corneliakoehler8966]

Dear Mel! I can't tell you how much your podcasts and motivational talks mean to me! Even though I have been listening to motivational people like Jay Shetty, Gabby Bernstein and some German speaking podcasts for years - your way of putting things seem to connect to me in a very different way! I am listening to some older episodes as well as the recent ones while trying to bring myself to declutter my apartment since I will have some refurbishment done starting Monday and it seems so hard! Thank you for always kicking my ass! And Mel - in case nobody else told you yet - I really love you Mel and the light you bring into the world! Lots of Love from Vienna, Austria Conny

[@johnjosiah8839]

Step out of the thinking & step into the doing 👍🏻

[@evgeniakillikh653]

Thank you,Mel!!!🙏🙏🙏❤️❤️❤️

[@johnjosiah8839]

Its most definitely a process a day at a time 👍🏻

[@johnjosiah8839]

The amazing 🎁is how god speaks through many of us spiritually 😊

[@bluemoon4944]

Today is my 19th day on mindset reset, it's true, yesterday I felt really demotivated, questions started to appear in my head and some limiting beliefs came back, but I found your video, counted 54321, and here I'm, I won't be back to my old self, I'm tired of feeling bad and depressed, thank you, Mel, 19 days exactly I found a video of yours and you can't imagine what you've done for me, you are changing my life, I won't give up!!

[@lionheartleadership]

Just hit day 21 at the gym - something old me never would have done. Today felt particularly hard to get my butt into gear. This explains it! Thank you! ❤

[@hamdakhadar361]

Thank you so much 💓 mom ❤

[@vinniemarino7472]

I hear you. Can’t get out of my own way

[@MariaPerez-hk3zb]

Mel, I needed this today. I felt like a loser today but opened my phone an there you were. Today is winner day!!❤

[@curiouscat3384]

This is your BEST Mel! You have been urging me thru my lethargy and resignation for a while now but today I feel INSPIRED! Thank you

[@johnjosiah8839]

Boy ❤ listening to you Mel the spiritual connection 😊

[@maryc3287]

Excellent advice... Excellent. Thank you so much Mel.

[@MsLisa551]

This is a great concept!! I start getting myself ready for the new year in October lol. Being mindful of the holiday indulgence and new plans for goals in the next year. I start then, not January. I take the new years pressure off myself. 😊

[@CaitGreeneEngland]

I needed this today. You're amazing, Mel!

[@rebeccagilman2020]

🌺 Aloha Mel. Thank you for sharing your input. I appreciate it. Time is precious and I completely agree with you. Do your best was my parents model. Whether you fail or not, just do it! 🤙🏽😎

[@katr250]

Mel… GEEZUS! Thank you for this message. I felt this in my gut. I’m tired of waiting and it takes just one decision. Thank you for truly loving your audience because it’s changing the trajectory of their lives. Love you!

[@arcane.ranger]

Thank you Mel. I was at, I am at, a cross roads in my life and I needed this to put the chisel to the stoneand make sure I go in the way I'm chomping at the bit to do so

[@Masajedegrandes]

This helps on my weight loss journey here on yt ❤ thank you Mel!

[@katieburns3058]

Awesomeness 👏 💖 👏

[@dmichael1026]

Mel, Thank you for sharing your wisdom, suggestions and motivation with others. You are an impressive person & woman. I appreciate your motivational and insightful podcasts. My sister suggested your beneficial podcasts. So I must Thank her for referring me to you also. Wishing you & your family a great 2024.

[@mikelsaleem7381]

Mel viewing the world through your eyes is very inspirational and I love you so much for that.🙌🏿🙏🏿❤👸🏼

[@slaywithsadeofficial2025]

Here on day 19 🙏 thank you so much Mel I don’t think it was a coincidence that I’m here

[@kmartinson-bw7sz]

Thank you Mel I cheer you on and everyone one in your family hope every one in your family gets to their dreams as well!

[@amyspring8367]

Thanks, Mel...I'm going to be 61 on the 25th and I'm tired and sad. I know January is always hard (self-employed artist/muralist), but I'm at an all-time low. Thank you for being there, because I need you!❤

[@designmybestlife]

I'm 67 & I'm with you! You can do it! Keep going, Amy!

[@annerydiaz6840]

Love you Mel, my energizer souls, I feel you read my mind and talk to me every time. Blessings ❤❤❤❤

[@wambuialice957]

Am so happy to see this today. You are literally talking to me

[@jasminehayes4810]

Thank you. Thank you a million times over. I needed to hear this. My 90 day challenge starts February 12th and I may. In fact, listen to this 90 times thank you, thank you, thank you.

[@mariaoanatumulianu828]

Mel, I just love you! Thank you! I needed this! ❤

[@ushamohan8195]

Hi Mel. Just watched this. Thank you . For me, its a beginning.🙂

[@user-bj5vm9df4m]

Amen 🙏 I love this.❤

[@namutulasindila7381]

Listened on 19th January and I want to say a big thank you to you Mel ❤

[@mariamissa4990]

Thank you Mel...this came to me just at the right time ❤

[@marufu240]

Hey Mel. You’re greatly appreciated for sharing this with us.

[@jacquelinemorrow4838]

Good morning, thank you, stay Bless & safe 🙏🫡

[@julietbewitched]

Perfect timing! I needed to hear this today!🤗💖

[@lyncaro9178]

Thank you Mel! I love you too! ❣️

[@carolnatale1373]

Powerful ! Thank you for your support to "stay the course," whatever that may be for each of us.❤

[@jemrobinson8282]

Thank you. I needed this today.

[@kyshigarner4055]

God is real…i felt discouraged and disconnected from my goals and i needed a pick me up so I randomly chose a video a guess what fucking day it is

[@royal6127]

Thank You Mel! I really needed to hear this!🙌👏

[@Naomi-ev2oh]

You made me smile 😃

[@viviankirkham1677]

Okay, so oh my gosh! Yesterday January 19th, in the mindset previous to that, "Let Them"...boom! Something happened and I bottomed out. You're a voice of loud, encouraging reason. I appreciate you ❤❤

[@lizhernandez4997]

I’m so proud of my self. I went for a run at 6am and my husband was like “but wait it’s raining” and I said “rain or shine baby”

[@Faith5883]

I like that you called it a winners day 🌹🎇 To get the first 19 days behind you and those bumps on a couple days are lessons to keep going anyway . ❤

[@bronwynjacobs2723]

Omw!! I am in tears!! This is the first time I heard it put this way!! Love you Mel!! Been sharing to my friends!! THANK YOU THANK YOU

[@markwilliamson9140]

Im doing dry January. Im still motivated. Im doing well. Not doing well in other areas though.

[@reynaduria]

I love you Mel and everything you do to help other people to achieve their dreams. Thank you! God bless you and your family! You are an angel 😇❤❤❤

[@user-ft9ns1yb4z]

THANKS MEL!!! I NEEDED TO HEAR THISSSS sending you a virtual hug!!!

[@dutchman10201]

Hi Mel I was just was introduced to your work three days ago and I’ve used your 54321 method to get out of bed since I also started a plant-based lifestyle in the last two days so I love that you’ve shared this today and I think you’re doing an amazing job. Thank you.

[@alinah9306]

This was a great Episode. Thank you for that. 😊

[@gretackab]

Thank you as always on point!!!

[@johnjosiah8839]

💯% Mel ‼️

[@Levon_James5150]

You are a blessing cause your content is very GOOD and really HELPFUL...!🔥♥🔥

[@oligap88]

This is gold!❤

[@christinawilliams9057]

Girl!!!!! ❤ thank you!!!

[@annegreen8214]

Thank you Mel. Brilliant 🎉

[@fuzibunny]

Thank you Mel!

[@laylazaza4213]

Thank you Mel for your advice 😊