8 Small Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year

Ready to make 2024 your best year ever? 🔥 bit.ly/melrobbins_bestyear 👈 Download my FREE, 29-page workbook designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life 🌟
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Want zero-cost advice that will help you level up every area of your life?
Do you want simple, mind-blowing hacks to help you be the best version of yourself in 2024?
For this one-of-a-kind episode of The Mel Robbins Podcast, Mel hand-picked the top 8 most impactful, insightful, and exciting pieces of advice ever shared by her guests. Listen as renowned experts and industry leaders give you their best advice that will change your relationships, boost your self-esteem, calm your anxiety (yes, even your anxiety), stay in the best shape of your life, and more. This episode is the cheat sheet for the level-up in life you have been looking for.
In this episode, you will learn:
- How to heal anxiety in your body
- The surprising theory that explains where your anxiety started
- Understanding a narcissist and how to heal from one
- How to negotiate with a narcissist (and get what you want)
- The powerful difference between decluttering and organizing
- How to find your purpose
- Why you shouldn’t give up on your dreams, according to a Denny’s waitress-turned billionaire
- How to drink less coffee and still have more energy every morning
- How the way you eat can help you live longer
- The #1 way to stay in your best shape at any age
- How to stop stressing over the state of your home
This episode comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.
Just sign up at melrobbins.com/bestyear.
Follow The Mel Robbins Podcast Instagram: bit.ly/49bg4GP
I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.
In this episode:
00:00 Intro
06:27: How to drink less coffee and still have more energy every morning
12:53: The #1 way to stay in your best shape at any age
15:34: How the way you eat can help you live longer
24:06: How to stop stressing over the state of your home
32:54: The surprising theory that explains where your anxiety started
38:32: How to heal anxiety in your body
43:21: Understanding a narcissist and how to heal from one
48:42: How to negotiate with a narcissist (and get what you want)
58:57: The powerful difference between decluttering and organizing
1:03:03: How to find your purpose
1:06:34: Why you shouldn’t give up on your dreams, according to a Denny’s waitress-turned-billionaire
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[@emilyjoansmith]

*To anyone reading this, I hope this is the year you climb that mountain you didn’t even dare put a foot on last year* Sending peace and love ❤

[@renildasy5328]

Hi mel Im a househelper from philippines age 50..while ironing i always listen to you... ❤thank you for your poscast i learn a lot...Godbless u and may we all have better 2024...

[@simonehillier9665]

Don't like your swearing¡

[@rvmush3883]

If you abuse, neglect or abandon a child, the child doesn’t stop loving the parent THEY STOP LOVING THEMSELVES. Mind blown! I knew this but hearing it this way made it make sense.

[@katherine3107]

I never heard this. Wow… this makes sense now. I wonder why that is 🤔

[@frankiewelthagen5473]

Same here!!! That statement really hit😮😢

[@TinaHenderson-cl9mb]

Ummmm that makes perfect sense actually

[@husatsolutions]

“Rejection is God’s protection”, it immediately brought tears to my eyes.

[@NurseJanice]

That's what I said about 2023 "rejection is redirection away from what's not meant for you"! I am so happy I have my dream job and new home at the end of 2023! So now 2024 is a year of self care and resetting for me and enjoying what I have! X

[@laurieclarkson9180]

Yes! That was the IT Cosmetics girl..Jamie..Lima? ok..I need to watch the video before I start yapping

[@emilyjoansmith]

Absolutely love that!!!!!

[@bigfreize]

What is meant for you will never pass you by

[@elizabethoreilly9944]

What’s your dream job? I need better fulfillment with my job.

[@RaquelEcarma]

Thanks!

[@gretchenbillings1402]

The damage a narcissist does.....still dealing with the damage.. I'm sick and tired of trying to heal from something I didn't provoke or deserve.. but getting back into self care.. baby steps💖

[@jojo14843]

It's a process, and certainly not linear. Give yourself grace for what you've been through and for the tough days ahead when it feels like you are moving backwards. I'm finally seeing the light and it's been a LOT of work on my end. I eventually stopped caring to learn about narcissism and to put the attention on me so it never happens again. I hope you continue to heal and your 2024 is blessed.

[@gretchenbillings1402]

@@jojo14843 it's been over a year since he left. I've done a lot of work on myself.. mainly with Mel's tools. Identity is a daily struggle. I had to dissociate and regress to escape the madness. Now it rebuilding from the ashes, piece by piece incorporating old parts with new attitudes and perspectives.

[@user-zl4rr1ic7w]

I dealt with the damage for decades afterward. This issue was not well published in the 1980's. First forgive yourself. Yes you are smart but these people could win the Oscar for acting every year. Next forgive the narc for your own sake. The self care is so important. Somewhere I found the information that if you care for something or someone (like yourself) you will begin to love them. Love yourself. Best Wishes!

[@JR-zx8ll]

61 years old and now I understand that I'm not crazy! Years and years of being told that I was too sensitive, couldnt take a joke and was the butt of their jokes almost destroyed me. The physical abuse was "goosing" me and laughing about touching me in my private area. I could give more details but its too upsetting. Verbally, " you were so beautiful when you were thin." I could go on and on. No more! I am empowered now with knowledge, live 2 states away from my family and am now loving me. Gone are the days of mental, physical and emotional abuse. My name is Jean and I am somebody!

[@martinboyd447]

So happy to see you on this journey! Narcissistic environments are so good at turning you against yourself. They want to twist you up in knots while telling you why you are a mess!

[@lakegirl5028]

I was driving when I was listening to this podcast. When I heard Mel start talking about Dr Russ Kennedy I had to pull over because I began to cry. I have struggled with anxiety all my life and tried everything but never achieved success. The information Dr Kennedy shared on these podcasts blew my mind. I could not get enough and listened over and over again trying to soak up as much information as I could. I read his book and then took his online course. I am finely free and not so bothered by aniexty. It no long runs my life, I do! Thank you again Dr Kennedy and Mel thank you too, I love you.

[@Whimsydaisy]

Best way to start the new year.. listening to Mel Robbins 🎉❤

[@jojo14843]

Heck yes !! 🙌

[@getwhyz]

Hi Mel, this is the first time I've watched/listened to your Podcast, it's as though you made it just for me! Literally! I'm post-menopausal, 54 years old and I'm struggling with my weight. I struggle with clutter in my home, and I have self-sabotaged any efforts to improve my life due to a lack of self-worth and love which has inevitably caused me a great deal of anxiety. I have an inventory of amazing cosmetics that I formulated, and produced myself, sitting doing nothing as my mountain of debt keeps growing. When Jamie told the story about the investor who didn't think she could sell cosmetics because of the way she looked, I got so angry! Then I thought, I tell myself such terrible things or worse every day! Not anymore! Your podcast has given me so much hope and motivation to fix what needs fixing and get on with my life. From the bottom of my heart, thank you Mel! ❤

[@jaanireel]

00:06 Highlighted 8 impactful and transformative pieces of advice. 02:23 Struggling to recall an expert on the podcast led to a personal realization 06:53 Morning sunlight and adenosine 09:08 Delaying your first cup of coffee can reduce dependency and improve energy levels. 13:28 Building muscle is crucial for women's health and body composition. 15:45 Choose protein sources for muscle health 19:35 Changing the composition of food can change body composition 21:33 Get a free 29-page workbook to create the best year in 2024 25:33 Customize your cycles for a functional pace 27:21 Creating patterns and rituals can make tasks more enjoyable and efficient. 31:09 Anxiety is an alarm in your body signaling moments of feeling separate. 33:19 Anxiety is a body-based issue often overlooked as a mental problem. 36:58 Understanding the alarm anxiety cycle 38:45 Recognizing and addressing blocks to self-love is crucial for healing anxiety and fear. 42:23 Narcissists do not change 44:22 Realize it's not your fault 48:14 Setting and maintaining boundaries in dealing with narcissistic personalities 50:26 Create a clear vision and use leverage in communication 54:59 Standing in your authentic power is key to winning. 57:12 Decluttering vs Organizing: Understanding the Difference 1:01:23 Believe in your dreams and yourself 1:03:20 Facing rejection and self-doubt 1:07:02 Rejection is protection and redirection 1:08:59 Get a free workbook at melrobbins.com/bestyear to start creating your best year ever You Can't Judge A Video By Its Cover. you can by its first few chapters and certainly by its last.

[@zeldaplinte]

This is an amazingly helpful list, thank you!

[@parklady4233]

Thank you 🙏🏾

[@HemiBrat]

Bless you 🎉 This is so helpful ❤

[@xannaz9226]

She's hiring. Do you need a job? This is awesome.

[@agrenjonathan9724]

thanks

[@saskhiker3935]

I can't give up coffee, but I should be able to put off the coffee for 45 minutes. Gonna try this!

[@margiegarcia9237]

Was hard for me.will try again tomorrow

[@teamgert]

Sunlight in first 45 lol. I go to work at 4 am Mel! Nursing. 😂

[@mscd6174]

I feel ya! Anyone in Northern Europe? 🙋🏾‍♀️ sun up here after 8am atm. I’ve done half a days work by then. 😅

[@margiegarcia9237]

Sun lamp?

[@daniellegabruck7776]

@@margiegarcia9237 I am wondering this too, if it would be equivalent.

[@yesyoucanquilt]

Red light mask!

[@krisztinatolnai2184]

Uhm, yes, this one was not the most practical advice 😂 Sorry, not laughing anyone out. And I have first hand experience with how bad sunlight (and the lack there of) can mess with your circadian rhythm!!! 😣

[@tammigregg76]

I have been in a funk for WEEKS and WEEKS and to be honest, I didn't really realize how bad it had gotten until I caught up with you yesterday. I am so grateful for you and your transparency. It helps to know that everyone is fighting the same battles and your podcast gives us real life ways to deal with them. Thank you for everything you do.

[@philippaellis3253]

Agree with all you write..,true for me too. Thank you for saying it so clearly, you put it so well. All the best.

[@One-esa]

Me toooo! Hi, friend. We can do this, it might not always be pretty or easy, but it’s not supposed to be!

[@kirstieb8025]

i’ve been in a funk for 19 years.

[@crissypotratz2159]

Mel, I'm not sure how you, as a stranger to me, made me cry when you said "I love you" but here I am wiping away tears as I type this. Thank you for your podcast!

[@deanaderrick3474]

6:49 In case you're interested....my nemesis is coke. I used to hydrate immediately with that. Now I wake up with water with a half a fresh squeezed lemon, only that, no sugar, and after that a very nutritious smoothie that I make at home. That'll get me around 2.5 hours at least with no coke. Just saying.

[@yolandagomezsmith8522]

I'm so happy that I have found your channel struggling to do anything after retirement .❤❤❤❤❤❤❤

[@JessicaTenelle]

Waiting to have my coffee and getting sunlight 1st thing has been life changing for me and my energy as well.

[@tamararamsey5447]

My question is, I wake up before daylight most days by usually an hour especially in winter without an alarm, how does that work?

[@susieqsun]

Wow!!! Every expert was phenomenal and because of the episode with Dr. Ramani this summer I left a progressively more violent narcissist in September. I learned so much about the last 13 years of my life and why I went from one to another and another. Your podcasts have been seriously helping me to learn, love and heal. I also just started listening to “SLAY the bully.” Thank you, Mel. I absolutely love you and I started my Best Year Ever journal. 💖💖💖

[@JuanGArangoTV]

Great stuff. There are two things I need to work on based on this: -Tired of having to reach out to be remembered - love my job, hate my industry

[@maryzee8143]

Rejection is God's protection!! How Amazing! I Love you Mel ❤

[@joyconnell1318]

The dishes, the laundry, the toys on the floor- WHAT! Is this what life is all about? I when it comes to laundry, never signed up; it was just my job?? Putting dishes away; the conversation; “put ‘em all away - get em all out again” this is an original song. Honestly, I’m hysterical with the insanity … it never ends. What was the lesson? Love you ❤Mel Thank you KC Davis!

[@JMeg-gj5zi]

Easy to put dishes back after drying. Silverware. Cups. All in place. All in context.

[@katherine3107]

13:50 - 19:05 Resistance training+ up protein breakfast: 30-50 grams of protein optional - little carbs (less than 30g) Lunch: 20g protein + 20g carbs Dinner: 30-50 grams of protein

[@joycemiller1935]

I turned housework into exercise. I learned this from the blue zone where people never exercise. They don’t have to. We resent housework, but if we see, bending down is giving us muscles and stretching out to reach things for the cupboard is another exercise, then it becomes very different. So to me housework is becomes so enjoyable because I think if all movement is exercise.

[@kristalhumphreys4621]

I love Dr Ramani & of course Mel Robbins toooo❤

[@anneiconex1473]

Yessss

[@itsjuliepotts]

I think Andrew Huberman is the one that gave the advice about morning sunlight and postponing caffeine intake

[@Rola0319]

The picture behind him is amazing. Speakings words beyond words.

[@user-yx4dt2el9x]

Fasting has helped me the most！ I also switched my diet to high protein. So far, I lose 5 kg and feel amazing everyday. Thank you Mel for the great talks with all the experts. I’m learning new things and my heath is getting better. Love you Mel!

[@cathymurphy8129]

Hard to get sunlight first when the sun doesn’t come up until 2.5 hours after you get up. 😝….

[@pythagoras3458]

Hi Mel - I’ve heard you mention a few times now the huge number of people who listen to you but don’t subscribe to you. It may help to explain to your audience what subscribing means just to clarify, I know there are still people out there who think it involves money like e.g. a magazine subscription 😂.

[@Larousse2010]

Also explain that liking and subscribing helps the algorithms to spread the message further. Mel gives so much free content that it’s the least we can do 💝

[@kathystclair9485]

Mel, with all due respect I unsubsidized to your channel. Wasn't sure why because it's been awhile. Today I thought this video was going to be interesting, and it would have been. I realized why I had to unsubcribe. Your language on KZbin is offensive. If you want to say the F word in your home no one can control that, but why does KZbin not sensor youtubers who use foul language. It doesn't suit you and also neither other youtuber that I have had to unsubcribe to.

[@Lmcnamara09]

@@kathystclair9485haha I like to listen to her *because of* her language. So many creators sensor themselves but she speaks in my native tongue 😂

[@kathystclair9485]

@@Lmcnamara09 I'm very thankful I was raised differently. I see nothing funny in your comment. End of story.

[@shannavaratnam2917]

@@kathystclair9485 you are wrong I listen to Mel every day Changing my life

[@fevenhaddis595]

Oh my God, Mel, my book titled "Rejection to Redirection" will be available on Amazon in less than two weeks. When you said it, it hit me hard. You have no idea how your podcast is helping me, thank you

[@chilepp]

GREAT NEW YEAR’S tip: think of a word that will represent what you want to focus on this year. Mine is “me!” Sounds self-centered, but if you know me, you know that’s not me, and I have to take care of “me” because I have spent the last 15 taking care of others. Last year’s word was “Focus .” Involve your friends and have fun with it. My BFF Cathy taught me this 😊

[@spirituallysafe]

It is selfish, truly it is. I am not judging you as I was the same until 7 years ago. GOD must be put first then everything else will naturally fall into place. Jesus said “I am the way, the truth and the life; no-one comes to God except through Me (John 14:6). Jesus wants you to to cast all your cares on Him because He cares for you (1 Peter 5:7). Only by repenting of sin and trusting in Jesus to guide your life are you spiritually safe for all eternity. I encourage you to prayerfully read The Holy Bible ❤

[@conniebush832]

Office politics would be a great subject to cover! Especially with perfectionists!

[@kdes003]

I just cracked up laughing as I am listening to this while doing laundry blaming all at home in my head as to why it is not done! Oh Mel what an eye opener. Thank you.

[@pattybates83]

30:21 Anxiety as an alarm 🔔 Your child self feeling separate A body/feelings based issue/process vs a thought based process 33:22 anxiety in your nervous system 34:30 anxiety vs everyday stress vs overwhelm 35:20 when the split happens/develops: during childhood 37:40 blocking love 32:49 where does anxiety come from

[@taraduddy7687]

Rejection is God's protection. I loved that!

[@sabettedarichuk2273]

It’s all good to have sky before screen … when you wake with sunlight- 4-5 months of the year it’s dark to wake up and dark when I leave office

[@Rosa-kf6yy]

Me too. I get up very early. Even if I wait 45 min. for my coffee, the sun still isn't out and I have to get moving.

[@ST_RISE]

Starting tomorrow morning! Always have my cup of coffee first thing!

[@heatherdobell2966]

I am so thankful for you and ALL the years I have followed you, through your advice and experiences. First time I read your book - I wanted to jump off a cliff into the water with my then 9 yo son- as I was afraid of heights and knew I had to start learning (again) how to do hard things. I yelled 5-4-3-2-1 and jumped, and my son yelled mid-flight- “don’t think- just DO’ (and his cute little voice echoed over the entire lake). I could cry thinking of this monumental moment where we both overcame our fears through your strategies. For the only purpose of starting to train our brains that we could do hard things. We reference back to this often when we have to do something hard (usually the simple mundane stuff). I just mentored a young 18 yo young man (friend of mine’s son) on how to move from thinking to action (realizing that he wants to study at University but just can’t seem to DO it)…..I used the reference of the difference of jumping during the Triple Jump vs Long Jump. With Long Jump- we can cerebrally get to the line and know what we want, should or need to do but can’t quite make the leap off the line. The 5-4-3-2-1 action gets the jump from thinking about it and ‘just doing it’ and once you do it once you can go back and try and jump further as each time it can get easier to get off the line….Where as with Triple Jump, you can start by doing something easy to start (start walking, then increase to a run, etc.) and once you are in action and you see the line coming up- you have no time to think about jumping off the line- you ‘just do it’!! Happy New Year everyone- may we all find it easier to ‘get off the line’ in the New Year and support each other in making 2024 a fabulous one. ❤

[@elainemywords6799]

Menopause is part of life. Go through it, and do not fight it. I know to get rid of hot flashes, always have a bottle of water. It scares the flashes away.

[@mariatamarov1249]

the laundry and dish washer lady........I died!!!!!! 🤣🤣🤣 LOL

[@aliceinwonderland1409]

Thank you from the bottom of my heart for everything you are, for everything you have done with all the podcasts, for everything you share!! Also many many thanks to your team and everybody else behind all this magic! Have a wonderful life! ❤ Greetings from BCN!

[@xannaz9226]

Terrific review. The episode I keep thinking about is the one with your mother-in-law, Judith. I'm 64, and it's wonderful to see happy, healthy women with a great attitude who are 10 or more years older than I am. I keep seeing her in that red striped shirt, tasteful gold jewelry, just so comfortable in her own skin and wise. I thought, yeah, that's the direction I want to go in. I could listen to you chat with her again. I'd LOVE to see a chat with her and Oakley talking about generational relations. You have helped me SO much this year. I'm glad to hear you say you want to travel less and stop and smell the roses. I am sending you love, peace and happiness for the new year, and always.

[@erinespinosa9739]

I have spent 35 years trying to deal with 51 years of trauma from my parents I did not ask for or deserve. The day I was born, I became thier enemy. I will never be 100 percent o.k., but find the more I get my life and house running smoothly, the better I cope. The ilder they get, the closer they get to being where they deserve. That helps too! 😊

[@Pinktoolbox]

I loved the laundry tip and realising everything is a rotating thing and that all the thing you do do’nt have to be finnished at the same time ❤ as a full time working, single mom of four with adhd and sprinkle perfectionism trown in the mix definetly leads to burnout and the feeling of failure every single day. Thank you so much for this episode❤❤❤

[@angelakortekaas6673]

Thank you for all you do! Having someone say they love you is such a blessing. I hope all the people who really need to receive that message will hear it. Mel, I would love to see Cristy Vann on your show. She has helped me more in one month than any other money guru. I was in a desperate place financially after trying so hard to keep my head above water, watching any video I could find. Then I found Vanntastic! I knew from the first video that I was going to be ok. I want everyone out there to hear her message. Please have her on your show so other people can get out of debt and live money-stress free!

[@haileynichelle8343]

Dana K White and her book 'Decluttering at the Speed of Life' was transformative for me in 2023!

[@elizabethsydnor5247]

I love the way the "IT" Cosmetics creator was eager to give God the glory. It wasn't just the "knowing," it was KNOWING GOD was handling this for her.

[@yumnasejal1433]

Mel im ur biggest fan and follower from Afghanistan...

[@rosminazuchri9090]

Very useful n interesting. Thank you so much

[@vanessaretamoza252]

Thanks Mel . I am not sure if you might see this message , but you've changed my life .. I feel very proud of the person I have become with the tools you provided to keep anxiety under control. Gracias , you are the best 😊

[@michelled.3849]

You’re touching upon EVERYTHING I need

[@tanyaclark6669]

Can you make shorts of each of these pieces of advice. I would love to share especially the caffeine and protein tip with my husband in a format that I think he will watch x

[@valeriebecker5108]

Love the natural light first thing in the morning and not rushing for coffee.....

[@lchristensen1957]

Regarding Dr. Amy Shah's expert advice on getting light in the morning. Here in the Pacific NW it is not light until 7:45 a.m. Has anyone received any luck with sunrise alarm devices? Thank you.

[@marlenefumia7093]

Happens all the time! I love your answer. I have learned so much from my experience with my grandson who recently passed away on May 6. He is the reason I found you .

[@dlpoly14]

This was amazing! I’ve been a Type A perfectionist for most of my life. And just a few months ago, I started my menopause journey. The anxiety of my everyday life coupled with the menopause transition has really rocked my world. I look forward to listening to more Mel this year and work through the 2024 planning workbook. Happy New Year!

[@bilqeessultana4090]

Hei,Mel Robbins.my name is bilqees living in Norway,my coach send me your vedio such amazing advice and tips and i want to change my life in 2024.

[@elvidreamcatcher2847]

This is my Wow moment. Love you for making change fun and breaking down a mountain into tiny rocks that I can carry to create my "life garden". That's how I feel about all your episodes. Can't thank you enough for giving me a chance to live My life, being authentic and very best me to the fullest. Thank you, thank you, Mel.

[@mmirafuentess1990]

I had my menopause since 39.5 years/o, now 58. I have severe bad back and pains. 8 major surgeries with 3 minor ones, cannot run or jog, left shoulder is also bad, I swim one handed my right. The only thing that works for me is “IF”, but being a Filipina I love rice and grits. The weight comes back immediately. I have fibromyalgia, arthritis, anxiety, bilateral lower leg neuropathy and depressed. Help me!

[@donnasmalley3713]

Also know that some dry cleaning chemicals cause Parkinson's disease. I love the 20 minute quick wash cycle for dish drying towels and clothes that aren't very dirty

[@findingaway5512]

I am really glad you mentioned Dana K white and KC Davis. They both were amazing on your podcast. I have heard them speak many other times and still gained a lot by your personal interactions and reactions to them. Coming from a person who isn't naturally organized and struggles with housework and clutter it was great to see it impact you so much as well. ❤ Helps break the stigma for us amazing people who happen to struggle with these things despite our brilliance and gifts and creativity and all the wonderful things we do well.

[@angelacrowe6076]

Mel I have a mother that is a narcissist. We have had a tough few months. And at 81 years old now. It is still have very trying situation. I wanted to correct the part I heard with Dr. Rami. During your recap with her you mentioned one of her comments, and said it opposite of what she said. Because it made so much of a difference to me. I had to go back and listen and listen. But narcissist "are made, not born this way". This helped me so much.

[@nomorebrokenhearts526]

Mel.. I love your podcast. I listen daily and look forward to what you drop down. It’s soo real! I sometimes read comments from others and read comment of “language” . Hey if language offends someone.. that’s okay. I’m a lightworker… love peace harmony AND you get real!! I love that about you!! Your podcast always.. let’s get real here!!🎉❤ always a boost! 😊

[@gailwhite8796]

I’m always looking for that thing that justifies my miserable existence. I haven’t found it yet, but I appreciate you exposing and sharing inspiration. I stay hopeful that something will resonate 🥰. I truly believe that everyone is precious and unique and valuable. I’m still searching for my value, but honor your work in helping people. I celebrate your efforts and importance in the lives of so many!

[@boglarkakovacs2793]

Happy New Year, Mel! And thank you for motivating me to do the right changes in my life! I would be happy to learn more about the "small steps" to take to become our ideal self in terms of body shape, appearence, fashion choices, harmony. I mean how can we make small improvements instead of giving up on our goals (e.g. to look better) because they seem un achievable first. Thank you!🥰

[@merriegiles5922]

When you asked, I glanced over and was not a subscriber!? wonder what happened... I subscribed with you years ago, I thought. Do you have more than one channel? Subscribed now, for sure!

[@lynnsalberg5647]

Mel, I was listening to your morning routine and I thought I have a good routine but let me see if I can pick up something new. Well, I had no idea there was so many things I could do to make my morning better and I implemented all of them. It’s just amazing how starting your morning off right can make such a difference. I’m out walking now as I write this getting my sunshine and getting moving. I’ve gotten a good routine going to bed earlier and getting up at 7 AM to start my day, right. Thank you so much for all you do!

[@deanaderrick3474]

29:17 This concept just went on my fridge. My 16 year old and I are in a constant tug of war over her laundry, which I'm struggling to get her to do for herself. She cleans her room, but dumps huge loads of laundry in the kitchen floor because it will in no way fit in the laundry room. There's the "no dirty laundry" falsehood at work. We may get things straight now.

[@IamAshleyBryant]

Wow I love her. (The girl at the end). All of them really. But her inner light is probably why she became successful. Amazing podcast Mel. Just started last week and I love watching. You’ve helped me so much.

[@nancyallen3440]

Great pop cast, Mel!!!!!! Keep going!!!! PLEASE BRING UP MORE ABOUT NARCISSISM. MANY PEOPLE HAVEN'T GOT THIS OR KNOW WHAT IT IS. MY FRIEND WAS MARRIED TO ONE, BUT THE THERAPIST NEVER EXPLAINED THIS TO HER--SHE TRIED EVERYTHING TO TRY TO MAKE HER RELATIONSHIP WORK. The therapist would say only--you know what you should do, but never brought up narcissist. Many years later, she was watching a show years later that brought the problems these people cause and people they destroyed. A bell went off and she realized she made no mistake in leaving, although at time she wonder if she did. This late night you tube released all her doubts and peace overcame her.

[@valeriebecker5108]

This midlife idea is awesome!!!! Absolutely awesome...

[@michelled.3849]

Wow, well I guess it’s good that I get up, walk the dogs and then have my coffee 😊

[@a1mehta]

Wow! So many moments of truth in this podcast. 👏👏

[@misssoandso]

I enjoyed listening to all your episodes with guests, but I can't remember any of them, but I do remember your solo episodes and practice your 5-4-3-2-1 and high-five mirror exercises. They've made a positive difference in my life, thank you!

[@emilyjoansmith]

I loved both books!

[@kipropkiprop3613]

Wonderful content Mel... Watching and loving each episode from Nairobi..Kenya.

[@donnasmalley3713]

I am so happy when a friend/family member likes one of my houseplants. My large pots of Amazon lilies had multiplied to five pots of them. My friend and my relative admired them and I am down from from five pots to three. One pot went into the greenhouse and two stayed in the house. Much more manageable

[@nathansellers2276]

Listened to this one back to back. 3 hours of gold!

[@janethunt4037]

Wow! Just wow! These are amazing guests! I will go back to some episodes to learn more from them.

[@eva122419]

Love this Mel! I will be listening to this 100’s of times until it sinks in…life changing stuff for sure. Thanks for all you do❤❤

[@haileynichelle8343]

I love Dr. Ramani!!! She helped me finally let go of a toxic sitiationship in 2023

[@risaglass1808]

Thank you for a great start to 2024!! Going to print out my workbook today and get some things moving! I'm going to get more info on the clutter topic, it's a huge Boulder I need to chisel down to my threshold level. A prosperous and healthy New Year to you!!

[@tamarasbargains]

I’m loving this episode. 2024 blessings to everyone here and to you Mel🙏🏼💖 Im folding laundry now… I look at it differently now😂 Tfs💖🙏🏼💖

[@stevietv321]

Is it possible that randomly listening to this podcast could give such a profound revelation? Yes! Dr. Kennedy’s comments about anxiety and how it’s all related to giving love to myself had been like being released from prison after a lifetime!!! My siblings and I can actually get healing from this! Wow!

[@user-bo2xw6gp1p]

You sit at my table of mentors...and when l ask you if you love me, you reply, "Of course l do." When l ask you what wisdom you have for me, it is "Change your habits." When l follow-up with my do you love me question, your reply is, "l'll never not love you!"

[@sladjanamusovic9995]

Thank you Mel, you are really an amazing person! Happy New Year!

[@lizherbst7393]

I love what you talk about, but I’m always daunted when I see your hour ++ podcasts. Thanks for your good work!

[@familiacandelorizuniga9945]

Hi Mel! I just discovered your podcast last week, English is my second language. It has been wonderful, because it connects me so much! Love it! Thanks 🙏 have a great 2024!

[@SuLawn]

Thank you Mel Robbins, you are Ace. ❤️🙏🤗🙂💋

[@passivelyobsessive5460]

It's not going to make you perfect; it makes you feel empowered." - awesome quote

[@mariemarie1646]

I can say my son was “the” reason for learning and growth. Proud and loud about it!

[@CAmom75]

Thank you so much for being here Mel! You are so relatable and I have so much HOPE for the coming year. I'm about to turn 49. I filed for divorce a year and a half ago. But I'm still cohabitating with my ex, and it's just not the healthiest dynamic for our girls. I have to figure out how to move out this summer. I used to work in sales, but I've been a SAHM for 17 years. And have just been doing gig jobs. I love that, but I need to figure out how to make REAL money without going back to school. But I'm feeling empowered.

[@nedakhosravani7824]

Happy New Year Mel, and thanks a lot! You are just amazing! You made me motivated to keep going through obstacles and look for a better me and a better life, with providing so many wonderful advices. And now, you picked the best 8 of them! A great reminder ❤

[@nancywintering2335]

Thank you so much Mel. I love you. Bringing together these experts, experiences and building community has really enriched my life. Wishing you the best year ever!

[@MissHunnii]

As a new subscriber, this episode was an absolute life changer. Definitely going to go back and watch all of the referenced videos. This would be a great end of year wrap up. It was a pleasure to get to know you and your authenticity through the way you summarise the content and also the type of questions you ask. You make everything so relatable. So much love for you and your podcast 🙏🏻

[@7oclockmiracles88]

Thanks!

[@michelled.3849]

LOVE this Podcast

[@AvaCarmichael]

This podcast feeds my soul! ❤

[@AskPiaAkashic]

Happy New Year to everybody! This just gives me so much joy and big hell yeah! Thank you so much, Mel.

[@babylovewilliams6918]

I loved everything!! Knowledge is power!! Thank you Mel for doing this work and podcast!!