DOPAMINE NATION by Anna Lembke | Core Message

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Animated core message from Anna Lembke's book 'Dopamine Nation.'
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[@waltkissney2312]

I stopped the video at 2:33, went straight to the bathroom and took a cold shower for the first time in 2 years. I am feeling incredible right now lol.

[@jc4evur661]

Want some real invigoration? Get the shower as hot as you can stand for a few minutes...THEN crank up the cold!

[@thothtrismegistus929]

​@@jc4evur661it feels weird to me. If I do both hot and cold shower

[@GrowthMindsetChannel]

“The paradox is that hedonism, the pursuit of pleasure for it's own sake, leads to anhedonia. Which is the inability to enjoy pleasure of any kind.” ― Anna Lembke

[@marywarden7853]

Yes. The ancient Epicureans realized the dangers of over partaking of pleasure. They identified that too much pleasure actually leads to less pleasure. The classic example would be over indulging in alcohol leads to hangover, overall less pleasure than if you had been able to moderate or abstain or pursue natural pleasures like doing yoga to keep your dopamine levels on track.

[@larrytate1657]

@@marywarden7853 yup so important to find healthy outlets to derive your pleasure.

[@aryashetty3924]

Life has a weird way of helping us once we are determined. I had made up my mind about abstinating and the next day you made a video on it.

[@YusufMartin96]

It's not life, it's God

[@miladmeah1792]

He is with you wherever you may be; And Allah is seeing your deeds. Holy Quran: Al Hadid:4

[@viktor4038]

Same, hope you were able to keep it up 😄

[@singh_snehil_]

It does. 🖤

[@thomasdownard155]

God is offering you the free gift of grace (Romans 3:24) TODAY, that you can receive through faith in Jesus Christ .... (Repent) go to God and admit that your a sinner in need of a savior, if you (Confess) with your mouth that Jesus Christ is Lord (Romans10:9) and (Believe) in your heart that God raised Him from the dead, call upon the name of the lord and you will be saved (Romans 10:13)...Yahshua hamashiach/Jesus Christ is returning soon! Be baptized and filled with the Holy Spirit. Acts 2:38 The gospel of John movie: kzbin.info/www/bejne/aJ7KhoOqZ7B8Zpo The gospel of Matthew animation: kzbin.info/www/bejne/gWHQgXyDfM-Cldk

[@Chaotist]

It's mind blowing when you realize how many addictive substances surround us every day. Coffee, sugar, wheat, meat, diary, tobacco, weed, alcohol. Add to that the never ending flow of entertainment from the internet and you're busted. What a challenge!

[@johnmacdonald3282]

I've always said the Internet is the greatest invention ever for me but that means it could be the worst. I lived well before the video age and so had to be home whenever a favorite program was on or miss it. I couldn't wait to be able to stop a film and watch the same clip again and when I finally got the video recorder the feeling was unreal at first but like everything else never lived up to what I thought or I just overused it. Now at age 60 I can see now that everything I got excited about never really lasted. So now I would just rather have the feeling of excitement but not have everything right away. If I want this book I could probably have it delivered tomorrow instead of looking forward to it being delivered in the next couple of weeks. I sometime want to turn my bedroom into a prison cell and give myself solitary confinement.

[@TheNouala]

This is all in Islam, Fasting for the month Ramdhan, from food, and from all pleasurable activities. It’s a month to reboot ourselves inside and out, to reflect and make changes. In Islam Alcohol and drugs are forbidden. So is porn, excess joy, partying. Praying 5 times a days to stay disciplined and be grateful and thankful for our creator and everything has given us. Islam has been labeled as a radical religion, but it’s all about giving us the right guidance for a better, healthier lifestyle. Now the nobel prices and the the best researches in the world are proving that it’s guidance is the truth. ❤️🙏

[@ammumeme5789]

For the first time I understand why listening to music or watching too much TV triggers depression for me. I realized that in my teens. I usually don't listen to music now. The pleasure/pain balance thing makes sense.

[@thothtrismegistus929]

I am wondering does music only increase dopamine?

[@mastercyde]

Please don’t stop making these videos. You have the best book summaries on KZbin

[@cristinarossi7367]

I read this book, Dopamine nation, and I have to say you've summed the salient points so succinctly. Glad I found the channel

[@mikedowd66]

Less is more. That's the most profound lesson I've learned in my 56 years.

[@MrWhiteguy89]

Yes I'm realizing it's all connected weather if it's diet, possessions, entertainment, mindset, religion, habits.. simplicity always wins out

[@MrWhiteguy89]

Kudos sir, never got hit with fire 15 seconds into a video. "Dopamine dictates the quality of your life".. saving that one!

[@exploringengineering1344]

As Muslim, Ramadan is our chance of reset any short term pleasure that we are struggling with. Now I become more convince while we should fast for the whole month. Dealing with Mr Dopamine! #Ramadan2022

[@ammumeme5789]

@Ramadan2023!

[@dandamerville]

Such an excellent video summary! Having led a four-week (two hour sessions per) discussion of the book, I commend you on covering the main points so clearly and succinctly.

[@junkjunk2493]

hey dan ...are you a teacher ? life coach ?

[@felipelandim4619]

Some of your summaries, like this one, are better than listening to the book itself.

[@nyjella8756]

I have little to no drive because of my adhd. I'm thankful for this video. Definitely trying some of them out

[@danthadon87]

So the saying "no pain no gain" holds true than haha. Loved this episode of yours as well as the one she did on the huberman podcast, it was probably the most influential one for me yet.

[@cuddles7487]

I haven't commented on any of your videos. But I really enjoy your essays you share with us. Keep it up.

[@Post-ModernCzechoslovakianWar]

I like the idea of flipping it around, focusing on working on painful things to get more pleasure. It does feel nice after exercising. I think I've taken that for granted.

[@idlestation]

Always find a wonderful book summary from you, just when I need it the most.

[@ricardoveiga007]

Outstanding summary! Thanks a lot. Let's start my dopamine detox right away!

[@criticalbil1]

Outstanding summary of a thoughtful, powerful, sobering book. Just what I needed to start my day and give me hope that I can do things differently this week. Thanks, Nathan.

[@2ears1mouth786]

This is truly valuable!! Also confirms a LOT of old wisdom that we struggle to accept, funnily enough.

[@gadgalleto5906]

kzbin.info/www/bejne/oWLYc2V9n9J-e6s

[@curtis6k41]

All of these summaries I've gone through are great Thank you !

[@Farresyasser]

one of the best videos you've ever produced. thank you for this

[@cv11385]

all your videos are great. You really deserve multiple thumbs up!!! thanks alot.

[@neilmorbs82]

Brilliant again. You've got this summarizing down to a T!

[@mkjyt1]

These videos often help as a turning point of my life. Weird how things just match up with a channel on youtube. Thanks again for motivation

[@thelearningbee4070]

You are simply phenomenal...

[@Bb-z]

I’m addicted to anxiety and panic attacks my body is so used to it I can’t even stop them from coming. domaine rest indeed does work ! I have to remind myself to do these things! Thank you for the video !

[@trevorclive]

I don't think it's possible to be addicted to something endogenous that happens when you don't want it to. That's not what addiction is.

[@navdeep_singh_suri]

Eye opening video. Everyone needs this. Thank you so much for sharing.

[@TheGratitudeMan]

Loved book summary. You wrote so much in so little words with a detailed example along... Just Wow and very good utilization of single page :)

[@tacobelle69]

He’s the best!

[@hamzasimpsons9960]

​@@tacobelle69 4E

[@majestiiic]

Thank you so much for the video, Nathan.

[@tarsem3258]

this was a brilliant summary, thank you!

[@shwetajaiswal7826]

You videos are helping me to grow in my life😊🧏🏼‍♀️

[@priyojeetdash9467]

Thanks for sharing. Great summary!

[@hoanghanguyen1410]

Man wonderful summary video. You are an angel!

[@FaisalKhan-jg6kg]

Thanks so much . Great summary and illustrations

[@viktor4038]

Awesome summary, thank you for the video ✌🏻

[@m.gh.9283]

Thank you for all your efforts in creating these videos!Love your content! i have learned a lot from your channel🥰Keep going👍🏻🙏🏻

[@deepsarros1]

Excellent summary. Thank You!

[@LizGrantComedy]

So helpful! Thank you so much!

[@CG-yl8vz]

This video explains it perfectly.

[@batoolhijjawi3114]

Thanks for the amazing effort. I will work on dopamine fasting

[@Mr_Tokon]

Very informative video and great illustrations, thanks a lot

[@alisaknv6895]

Thank you! I'm reading it right now thanks to you and it's so interesting.

[@isipwater]

Many good insights! TY

[@improvementor3861]

Thank you very much Nathan!

[@valentineigwedibia6845]

VERY SOLID INFORMATION. THANK YOU TO YOU AND LEMBKE

[@cc2267]

This is a great book!! Always wonder why I get a crash from eating too much sugar and playing social media. Thank you.

[@kongzilla2897]

Thank You for such Quality Content.

[@VitalMotive]

Dear sir, thanks for your work. This one has been really helpful on my journey. Keep up the good work!

[@amaze-on07]

Loved this book

[@joannezagnoev7424]

This is a superb video. Thank you.

[@wild_petrol]

Thanks you just explained my hell in 9 mins

[@ciasma_xavi]

What are you addicted to, pal? I am addicted to the Internet.

[@gadgalleto5906]

kzbin.info/www/bejne/mYWUqK1qoZ2We68

[@janlonsdale8801]

Great summary. Well done

[@chriswalter92]

Engaging with books has significantly elevated my perspective on investing. True wealth isn't built through mere savings; financial freedom stems from strategic investments. I've learned that accumulating wealth hinges on making prudent investment decisions.

[@tahirisaid2693]

Embarking on the investment journey at 40, I envision a triumphant testimony of significant success by the age of 55-

[@tahirisaid2693]

Embarking on the investment journey at 40, I envision a triumphant testimony of significant success by the age of 55---

[@chriswalter92]

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Encountering numerous commendations for Jenny Pamogas Canaya on various platforms, such as KZbin channels and seminars, prompted me to find her online profile. Thanks to these recommendations, I've successfully connected with her by sending a message..

[@CC-gv2qo]

Great summary. It is interesting how a dopamine fast mirrors a Lenten or Ramadan fast

[@FaithFashionFinances]

I am realizing how this dynamic has manifested in some toxic relationships I thought were healthier than they actually are.

[@bella_beats]

You're the best channel i ever subscribe...loved your videos

[@vasantsande8644]

Thank you Doctor.

[@DCronk-qc6sn]

Splendid.

[@lazitazen6882]

Thank you very much for this video🌷

[@arafatrasool83]

Thanks for the review . Will be my next read

[@jimi1999uk]

Nice video. I like how you broke it down

[@sravanbala3785]

Best summary for this book, I believe

[@shrutisamaleti5386]

Thank you very much , that helped a lot

[@ningu8164]

Good book, thanks for explain. It help lots of people who struggle in life

[@endykapini1115]

Thanks for this!

[@fatimadridi4659]

Thank you Nathan

[@chris.asi_romeo]

Great review. 👏💯. Explained well

[@KarenChungIvy]

Excellent! 👍

[@gumgirlcam9719]

Excellent video - I just subscribed!

[@user-ot1dv6ri4f]

loved the video, subscribed and will watch some of your others

[@singh_snehil_]

Thank you!

[@baxtermaxtor]

One of my favorite books

[@INNO222]

Great clip!

[@thehorde4868]

Wow, thanks for this

[@zaheedhasib]

Thank you.

[@laura835]

Thanks for sharing this. I will start pursuing pain now 🙂

[@jocoder-williams4306]

Thank you for this video

[@janehusted9570]

Great video!!!! You have a new follower. ❤

[@bigriverbakery6798]

Thank you

[@tacobelle69]

Thanks for the video

[@syedmajid3202]

Thanx for video!

[@pretamane9646]

thanks for this.

[@TheKraxell]

Inspiring video! Going to try a caffeine detox for 30 days

[@philipmott9362]

It seems we could pursue pain in any number of ways but the three listed here are pretty popular. This looks like an intriguing read!

[@tacobelle69]

These are healthy pains lol

[@tacobelle69]

Sounds good. I’m not sure which one I’d want to lean on. I think going towards pain with some abstinence from some unhealthy behaviors like being on my phone and internet.

[@mahmoudalcholbec4607]

DOPAMINE NATION by Anna Lembke is a good book

[@tawfeeqilahi5262]

Extremely useful lessons, KINDLY DO ONE VIDEO ON MASTERING ROCKER FELLER HABITS - VERNE HARNISH

[@HariomC8]

thanks

[@doughalversen7913]

Got to do that like yesterday 👍

[@erdinaastrid]

This is what I need

[@s1nistr433]

Tried telling this exact same thing to someone on Reddit who wanted to get back into playing video games and was ruthlessly downvoted to oblivion for it.

[@ritsukohairsalon]

I bought the audible. But I like your simple explanation better.

[@lior2686]

Nice vid, thanks

[@shwetajaiswal7826]

Love you😉

[@gillrobinson3517]

What if you have ADHD? I am already struggling with lack of dopamine on a regular basis...so would this work for me as well?

[@BaladithyaReddy]

For 30 days it is then

[@chrisbradley9682]

I started reading the book but this summary was a better use of my time. Thanks for the summary.

[@film_magician]

ok guys, hear me out: cocaine after a cold bath.