DORIAN YATES - Training Seminar (2016)

[@danititus6150]

In my eyes, the greatest to ever do it.And my biggest inspiration. Salute to mr. Yates!

[@TheBatugan77]

Wrong

[@Harrycorn122]

@@TheBatugan77 no

[@sandorhartig3957]

No no no, You all wrong, the Best Is Marcus Ruhl!!!....Why?.....'cuzz!!!!😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😅😅😅❤!!!

[@GuillaumeLeValiant]

​@@TheBatugan77He said in his eyes

[@prithviraj6172]

@@TheBatugan77why you say wrong ?

[@tibzig1]

Great, straightforward talk. The man is not shy or afraid to admit that life changes and so do we.

[@Splitscreen83]

Dorian is an inspiration not just for the bodybuilding arena. Amazing guy 👍😎

[@kadien2006]

What a brilliant talk with Dorian. I'll never forget the day when I walked into his gym in Temple street. He had just finished murdering his legs and he took the time to go through my diet take photos, what an inspiration. Just gutted that I havent been able to find that photo. The memories are there though and they will never disappear.

[@Pablo-sr2zx]

Know why you couldn't find them is because your full of it

[@phreak761]

@@Pablo-sr2zx 😹

[@Polandsyndromebodybuilding]

He’s a great guy.

[@TheBatugan77]

Forza Fulloshit... Pictures or it didn't happen, bro. Dorian wouldn't take the time to shit in your creatine. Go bullshit somewhere else.

[@TheBatugan77]

@@Pablo-sr2zx 😁🤓😂😎

[@praveenpande4786]

Awesome interview, he makes it so easy to relate to and understand, underrates his own training intensity and achievements, Dorian is just pure awesomeness.

[@georgeseriani2482]

Dorian has been a huge inspiration for me for many hears now and it is the most logical approach to Building muscle.

[@Billybobaggins9]

@Mantastic-ho3vmyou just can’t work hard enough

[@Rob-qn6od]

Yet is doesn't work. 😂

[@Tallmanwithlongstick]

I could listen to this man all day long. Brilliant.

[@russellbeverly94]

Champion Mindset. Thank you, Sir. On January 2, 2023, I AM VERY BLESSED.

[@boxerfencer]

10:20 Workout structure using 6-8 reps on barbell curl, working off an 8RM: Set 1: 50% of 8RM, 10 reps Set 2: 70% of 8RM, 8 reps Set 3: 100%, AMRAP, & 3 assisted negatives Sample chest routine Exercise #1 Slight decline barbell bench Set 1: 50% Set 2: 70% Set 3: 100% Exercise #2 Low incline barbell bench press Set 1: 70% Set 2: 100% Exercise #3 Dumbbell fly Set 1: 70% Set 2: 100% 53:46 Cycling intensities for injury prevention and in contest and off season training

[@JDRuleZZ1]

and that daily? weekly? monthly?

[@jjdorig9712]

@@JDRuleZZ1 natural, once every 3 weeks, on roids, as often as possible.

[@boxerfencer]

@@JDRuleZZ1 goes without saying, Yates was adamant about training when a muscle was recovered, whenever that was, and this changed as he got stronger. So it up to you to figure out your personal recuperation rate. A once a week frequency was his "starting point", though, as best I recall.

[@brejkaz]

@Dana Najem 8 rep max, so the maximum weight u can do for 8 repititions

[@jjdorig9712]

@Old Skool Bodybuilding Routines glad u have a good laugh. consider the average joe doing a set off heavy duty style training like how mike menzer thought dorian yates back then. and yes he was already on juice before he met mike... please try to educate the average joe.. not the niche specific people who prefer to spend most of their time doing this.

[@carlgibson5269]

Saw Dorian in early 90"s on Newcastle massive ,so knowledgeable 💪

[@Chris_Jenkins_Wales_Strongest]

Very smart guy. You have to respect his longevity. One of the greats and definitely the strongest mentally.

[@Chris_Jenkins_Wales_Strongest]

@Dayga You thought enough to leave a comment.

[@johnnyblack-e7d]

still crushing it,..saw u 12 daze out of second MR O,..total mutant ,never seen any one close since,.named my son after you.

[@richardpanini971]

Its crazy with non bb’rs seeing dorian yates now at an old age, and dont realize he was the best bodybuilder in the world for 6 years in a row

[@myronullman4283]

By far his best seminar!

[@noahf342]

he has such a great personality too. I enjoyed this lecture!

[@cubul32]

I train with calisthenics, but this seems to be like such an awesome education that can be translated to any form of workout. Dorian Yates is awesome at teaching.

[@simonbaker95]

Not sure if it translates to calisthenics; how will you make it more intense? Deliberately put on weight?

[@cubul32]

@@simonbaker95 Start with uneven workouts, or more difficult angles, and graduate to 1 arm - 1 leg movements. Or weighted vest/some weights. See Convict Conditioning Progressions (there are several books): www.factorfad.com/the-6-workouts-tim-ferriss-would-do-in-prison-convict-conditioning/

[@LifeandLiesSyra]

You can cycle it in phases especially when you have stubborn bodyparts that need attention. Competitive bb is clearly different but you can pack mass where you need then refine what you got.

[@robertmcdonald6953]

Dorian Yates living legend.

[@charlesfikes586]

Dorian has this smooth way about him very calm and humble

[@BabylonCentral]

Over time I’ve really come to admire DY. Wasn’t a big fan of his physique in the 90’s and how it brought in the era of the ‘mass monster’, but overtime I’ve realised just how great he was-and is. Not only as a bodybuilder but an icon.

[@RM-306]

This is gold. Glad i discovered the channel

[@backflipnuslip]

such a relaxed energy❤

[@mikemusgrove9654]

Bill Kazmaier at the end? Another legend.

[@jesusconcepcion4296]

Amazing best speech till now you are still a champ brother

[@Triple_J.1]

The keys to fulfillment and happiness: 1: Find what You love. 2: Get good at it. 3: Be recognized for it. ~ George Carlin

[@MyJazzsingh]

dorian is the one of best, amazing bodybuilding motivater

[@JoseGarcia-ef9eb]

Dorian u really know how to make it easy to understand how to exercise an when to take a brake an back off. Thank for your info.

[@chadlarjdikdison682]

I love this training style, i relate to the psychology aspect of it he talked about. Limit the sets of each exercise so you can focus on giving the working set everything you have, then move on. It turns working out into more of a game than a chore.

[@mando8222]

What an honor and a pleasure to see this Living LEGEND

[@martinquinn3382]

I like Dorian ! Listening to him, hes as a big ego, but it's just funny ans his science in bodybuilding is very interresting. Great to see this seminar free, thank you !

[@nathanharvey9420]

Just started this kind of training n its insane i love it 🙂🙂🙂

[@wien1563]

Same here mate, i just recently started implementing it, i have a good feel about this way of training

[@nathanharvey9420]

@@wien1563 be ready to ache like f@#k haha 😂

[@wien1563]

@@nathanharvey9420 yeah, though it's kinda better, i feel less exhausted after it throughout the day, since i am not pushing too far in terms of Volume and not pushing beyond (again in terms of volume) after reaching the peak intensity. As Yates said, it's similar to hammering a nail, when its hammered, no need to hammer, to cause further damage.

[@nathanharvey9420]

@@wien1563 whats your routine??

[@wien1563]

@@nathanharvey9420 basically doink less sets, but pushing to max intensity thats personally possible for me (as far as i can go without a spotter to be more exact). Lets say i did arms the other day, normally i do the regular 3-4 sets of each excercise up to 12, 15 reps. But now i did it like yates once said when he was having leg day. There he would pre exhaust his legs on the extensions machine by going to max effort. Which i did for arms. I have done cable bicep curls with a lot of focus on the concentric and especially the eccentric phase to which Yates refers, aka the negatives. Then after that excercise i would move to preacher curls, and i have to tell you normally i stack up like 50 KGs on the bar and do preacher curls. But not this time, my bizeps was literally pinching from the buimt up tension from the previous cable curls. So i could only do like 30 kgs imstead of 50 kgs. But i have again done it with high focus on the contraction and as well held it like 2 seconds in the fully curled phase, and then stretched it slowly (negstives). The tension in the bicep was so strong like rarely before. So briefly(just talking about biceps im this case): - Cable curls: 2 sets to failure (the later set being the one where i really try to go all out) - preacher Curls: 2 sets (same sets as above) - Dumbbell curls (same as Bove - i wanna go sleep now i ll write the rest tomorrow. Gl with training :)

[@dieselbuff854]

Dorian Yates is best Mass Monster with definition! In a class of his own!

[@bgrey55]

So where does Rony Coleman fall in. He was a beast, but also very toned.

[@yahawahbahashemyahawahshi2600]

Ronnie wasn’t as solid as Dorian but close ... I would say Ronnie had a better physique

[@dieselbuff854]

@Dayga you sound stupid! So shut up!

[@satadrumukherjee4000]

thanks for the upload....

[@j-uk2189]

The irony of having this in black and white also 😂 gotta love Dorian!!

[@HAL-dm1eh]

He was and remains a cut above all the rest.

[@ronsexton3685]

Wow, Bill Kazmaier there asking questions. Big fan.

[@AA-nx8ki]

Thanks for uploading this is pure gold

[@PureTruth]

Massive love and respect for Dorian

[@satadrumukherjee4000]

You seem to be a Dorian fan just like me...

[@satadrumukherjee4000]

@Dana Najem got it man..... Thanks

[@leoa647]

@Dana Najem d707

[@leoa647]

@Dana Najem d707

[@leoa647]

@Dana Najem 8ff0f7

[@IOWAHAWKEYES2020]

Yooooo sick...this vid got taken down and I’ve been looking for it

[@Katzen_Koenig]

Me too

[@Pablo-sr2zx]

Yes i put it back up

[@pk-sy3nd]

He's a legend !!!!!!

[@nadeemashraf304]

Greatest British sportsman ever

[@ovathere93]

Bradley Wiggins?

[@ravibhukal1998]

Pure wisdom sir 🙏

[@eusouvictorsantoss]

i grow up watching your videos

[@ronsexton3685]

32:11 no wide grip exercises anymore.

[@kirbywarren8265]

It always amazes me how little volume he did.

[@j-uk2189]

@Old Skool Bodybuilding Routines I agree lol! I’ve been in temple gym and he would be working out for About 1 hour and 20 minutes! 👍🏼

[@Shadow-bs1iu]

Could listen to Dorian talk all day. I still attribute a lot of my training discipline and exercise form, from reading musclemag and flex years ago, with articles of Dorian. Provided a good base as a teen and this has carried me through to later years. I also learned to acquire intensity without steroids, which a lot of people I know don’t have and can only train in the gym when on a course. The rest of the time they have not motivation, no neurological drive. These speeches by Dorian ignite enthusiasm to train.

[@fighters5514]

Love dorain Yates ❤

[@miskovcan]

This is pure Gold

[@3d3d21]

The best .

[@vinnikovmaxim5211]

Best BB Ever

[@jamienhb9770]

a no bullshit genuine bloke.

[@ganirintiniano]

He traducido este seminario a español. Gracia por la subida

[@PureTruth]

It is so amazing to hear how much Dorian has evolved whereby he is giving props to all of those giants on who's shoulders he stood. I'm typing this at the 8 minute mark and hope he gives credit to Tom Platz later on as I know that he was somewhat of a hero of his, training style wise.

[@PureTruth]

@Dayga anyone reading your comment who has a modicum of intelligence will see the irony of you calling anyone a 'moron'. Dorian 'weak willed'? A sack of shit like you who has never amounted to anything in your life thinks that a self made 6 time Mr Olympia could ever be referred to as 'weak willed'...HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAAAAAAA!!! Far from being a clown as you describe him, he is a true warrior. You on the other hand are a mere troll...a rather deluded troll at that. Laughable...

[@backflipnuslip]

he already talked about Platz in the very beginning.

[@adrianarosu]

❤❤The King Dorian 👑💪

[@pawechrupek8355]

Brilliant 👏🤩🤩🤩

[@SF-fu9xr]

1:49:21 imagine being called a big guy by the Dorian Yates himself loll

[@bigbenpbr]

Kaz shows up in providential moments. When Platz was around rep 20 of the famous squat set, notice Kaz magically appeared behind him. Same thing here.

[@sbcchartering4764]

Legend

[@mendyefraim7875]

Dorian "you know" yates.

[@phreak761]

You know.

[@UranusAnalyst]

You know, when you mention it now, i can't, you know, concentrate, you know listening and counting on you know have been outspoken you know

[@youtravel2567]

Great video thanks

[@saizkumar3627]

thanks

[@legendmemories4298]

what about time resting between sets ??

[@HAL-dm1eh]

Enough to change the weights and take a breather, about 1 minute generally. But for each individual, he said to take enough time to be good and ready for each set and to take that working set to failure. Regarding rest between exercises, I noticed when he trains someone he lets them do quite a bit of talking and answers their questions and takes his time. But I've also seen him give a general guideline of about 5 mins.

[@arissp4950]

I used to be so strick with rest periods 45' seconds or 1 minute. Now I just take enough time to be able to attack the weights 100%. So it will differ from person to person. For let's a bench press I rest around 1.30 minutes for squat 2-3 minutes

[@pikkon899]

She had a complete bicep pump after only 3 sets. She's a believer now.

[@richardbrake9454]

I get a complete bicep pump after just one set. I use a weight that can yield 15-20 reps; which gives me the warmup and failure set all at one time...it's awesome!

[@paulkemp6314]

Richard Brake it’s good when u can get a GOOD pump in one set! On arms I do one heavy set then drop weight and superset to get mega pump! Just seems too work especially biceps

[@richardbrake9454]

With the exception of Dr. Ellington Darden, Dorian Yates is the last of the famous HIT crew left. Jones, Viator, Oliva, and the Mentzer brothers are all gone. : (

[@ovathere93]

Wow, your right.

[@ovathere93]

@@richardbrake9454 Thank you good sir. That was a great read. Njoy your day.

[@sardalamit]

Is his certification course still on? Honestly, haven't met anyone with that. Just curious. - a fan ❤!

[@rogerfournier3284]

One the best in world with body-building. By they way, this is good information.

[@mmadmbjm]

When you use HIT your joints will be saved from years of wear and tear.

[@Rob-qn6od]

Nope.

[@Triple_J.1]

If you use HIT at 99% of 1RM each time, and again for a negative eccentric assisted rep or two, probably not. But HIT at 75-80% of 1RM is certainly going to reduce wear and tear over the years by cutting out 2-4 additional sets.

[@Rob-qn6od]

@@Triple_J.1 And nope.

[@jesseascriven]

whered his eyebrows go?

[@paulmalpus3133]

Love Dorian Yates, how come he never talks about Leroy Davies?

[@paulmalpus3133]

@Daron Brown thanks mate do you know the name of that video? 2 of my best bodybuilders

[@danieladams802]

@@paulmalpus3133 any idea where we can find this video?

[@matthewcarbone2108]

@@paulmalpus3133 I really would love to know what happened between them.

[@bigbenpbr]

Why did anyone but Kaz ask questions? What a mutual respect from two of the greatest in their respective sports.

[@pascalhasenmaier3840]

When did Kaz ask a question. Could you please provide the time stamp.

[@triplehernan5155]

@@pascalhasenmaier3840 1:49:23

[@matthewcarbone2108]

Great video..was Dorian sick here?

[@ZimtMilchreis]

Yes its all right and logic.But look at him look at ronnie look at alle Guys who trained most intense with high Weight.And then look at Jay who did and still does it by Volume and Pump.Absolute no Injurys and then think about that.

[@Oniku-niginigi]

5:17 7:42 10:05 10:40 ☆12:08-14:35 how to property do 3 sets 22:37 23:13 leg workout 30:02 32:39 pull over 43:10

[@martinquinn3382]

" Set new standards for the sport " He repeats that 3-4 times, and in every interviews, but those new standards were to be huge, almost monsters on stage. I miss the old standards...

[@Triple_J.1]

People have retrospectively assigned him the "original mass monster" title. Yates was significantly bigger than the others, especially his back. He was a blue-collar type, not a pretty boi. And he naturally does not have a super narrow waist and hips like Arnold and others. He deserved all of his wins. The current era rewards bloated guts sticking out muscle-filled love handles, etc.

[@ericgallardo682]

El maestro

[@MrJamesdryable]

"LET'S GET NASTY!"

[@logantorres7732]

Who else is sad that all the greats will soon be gone but not forgotten all the people we know and watched 😔

[@gunz9894]

‘You know’

[@petrup4110]

❤

[@jerseysteelfitness6927]

He's like "I'm reaching out to the top 5% of trainers" The rest of you watery and soft recreational roid abusers and overeaters have no hope

[@shaunigothictv1003]

Yates had the best conditioning. Swarchznegger had the best structure. Coleman had the best size. Wheeler had the best asthetics. Dillet had the best response. Corney had the best posing. Platz had the best legs. But the best all round Bodybuilder of all time was the amazing Frank Zane. He also had the worst personality of all.

[@iulian844]

What do you mean the worst personality?

[@shaunigothictv1003]

@@iulian844 Many of his ex fans have done videos on KZbin about Zane - and they all said that when they met him he behaved like a complete asshole towards them.

[@shaunigothictv1003]

@@smoothbuddha7212 Agreed. Lee Priests crucifix pose was the best - even better than Sergio Oliva or Frank Zane. Both Oliva and Zane also liked to hit that crucifix pose in their routines. Frank Zanes vacuum pose was the best in terms of vacuum - but Chris Bumstead can almost match him.

[@drewgrows7765]

Sounds exactly like the Mentzer system

[@Rob-qn6od]

But it's not. It's just pyramid sets.

[@uptv589]

great！

[@Youngboygamer14]

Anyone know where you can find out when these type of seminars are taking place in the UK with Dorian or others ?

[@lowriderskin]

Fokkin’ell Dorian ya fokkin’ legend mate!

[@ovathere93]

When was this recorded?

[@Ricki_Snow]

Just read the tittle bro

[@ovathere93]

@@Ricki_Snow That's when it was uploaded I believe.

[@xtrfyzr]

13.10.2016

[@ovathere93]

@@xtrfyzr thanks bud.

[@mahendrasinghshop5826]

Thanks for uploading dorien dorien dorien ------------

[@johnnynobuddy1]

*a *a *a

[@CerebralFriction]

Why is this not in color?

[@brainc0la-_-]

Sick!

[@Mickyb2023_]

What year was this vid ??

[@cubul32]

Question: until you get to 70-80% of your genetic potential, should you expect every week to beat your last week's workout? Assuming nutrition and sleep are all ok.

[@jtaco4101]

I would say no, there are too many factors unless you live in a vacuum like Dorian basically did.

[@SG-lu1si]

Forget Numbers Like 70 %, 80 % etc. At the end of the day everything is relative. But what you say is right, when youre completely untrained you can grow your muscles with little intensity already, so you do have a lot of Progress. The stronger you get, the farer you come, the more difficult these things get.

[@chuysontest4425]

Damb I wanted to see how big the dude was, that asked the question, he has to be huge if Dorian who was a mass monster 270-290 off season called him big

[@johnnynobuddy1]

*Undefeated*

[@caring246fallen]

Awesome brother great video #dennisfoo #PeterWunderlich

[@lazur1]

Getting injured in the heat of sport-competition is gonna happen, but should never happen in training.

[@mnsusa]

A good impression of Joe Weider.

[@chrisg9615]

Is that Kevin Levrone sat by the far wall?

[@mdozaphotography]

where?

[@MikeHunt-rw4gf]

ALgorithm.

[@loganross1861]

Shoulders traps triceps Back Off Chest and biceps Legs Off Off

[@bigSwigsofGuinness]

I thought they were talking KG with those plates 😅 Still impressive