DY knows his stuff. This guy is a guru for real. He actually lived it as a champion!
@garrettjacobs45354 жыл бұрын
Imagine your workout routine was split like this: Chest: Training with Arnold Back: Training with Dorian Shoulders: Training with Kevin Levrone Arms: Training with Lee Priest Leg: Training with Tom Platz I’d probably die after week 1 but it would be worth it.
@theoriginalcast4 жыл бұрын
Hahaha totallt worth it😂🙏🏻🔥
@kingrabi4 жыл бұрын
What about the king Ronn Cole 👑
@man1cs1714 жыл бұрын
You picked people that are genetically gifted in those areas. Go train with some people who had a shit back and then built a great back. They will teach you how.
@juanmanuelsalazar43503 жыл бұрын
The " Dream team" workout
@zamiel54353 жыл бұрын
I would choose Markus Rhul for shoulders
@nauvalfakhri3 жыл бұрын
Thank god we still have Dorian Yates, a legendary bodybuilder who talks, explains and teaches a lot about his workout.
@TrumpDesantis-zm3kg2 жыл бұрын
no one knows more on how to build muscle than Dorian
@mikaelperming2924 жыл бұрын
hilarious watching orange T-shirt guy in the background working the momentum instead of the back while Dorian is putting you through the ropes
@chasegordon21203 жыл бұрын
Orange shirt guy is nothing but momentum, does he have any idea who the fuck he is in the gym with? He’s going for weight like he could ever impress the back god lmfao
@stephenmccann34073 жыл бұрын
@@chasegordon2120 that's how most people in the gym do those type of exercises. It's the same with curls barely anyone keeps form
@fabioa.80083 жыл бұрын
Lol man, I noticed that dude too, guy's all momentum and he's doing all exercises cheating
@johnlammergeier28903 жыл бұрын
Dam guy, I was thinking the exact same thing, his pulldowns were epic hahhahhaa
@arslaanpasha33342 жыл бұрын
@@fabioa.8008 Even if hes doing cheat reps it still puts pressure on bicep or any particular muscle you're doing.
@Ray_Ray_5624 жыл бұрын
What an awesome true champion . Dorian gives back his expertise and experience mentoring the next generation. We need more of it. Keep getting after it.
@theoriginalcast4 жыл бұрын
Thanks Raymond! Dorian is indeed THE man! Luckily there are still coming 2 more training episodes with dorian
@stannjob3 жыл бұрын
My respect to you bro. You took the beating from Dorian like a champion.
@jasonsartain81682 жыл бұрын
I'm no bodybuilder but have lifted for a long time. I feel like the "smallest" details make the biggest difference and this is a prime example. I hate I learned this at the age of 41 but it's never too late!
@joakimtollerud2172 Жыл бұрын
+1
@markgil9249 Жыл бұрын
What an amazing experience it would be to chill with a true legend in the craft. I'm jelly
@Flexapr Жыл бұрын
DY is the Best. Great video, and a VERY HIGH QUALITY production value. Thanks 🙏🏻
@roadstar4993 жыл бұрын
all this makes perfect sense...i wish i would have believed this many years ago...It seems every time i got a muscle mag i would do every exercise in it ... for over 30 years i over trained... today at 62 with many injuries and health issues i train much smarter and enjoy these types of workouts...short ,intense and sweet is what my body likes for sure...
@LMC1xd4 жыл бұрын
Tästä tulee aika uniikki sarja youtubeen, seurantaan 👍🏻
@justinthompson6653 жыл бұрын
This is pure gold! THANKYOU
@duffbeerduffbeer7758 Жыл бұрын
This video is so sick the workout combined with the music is 10/10 dude
@LarryHumphreyldxfilms3 жыл бұрын
I could listen to Dorian all day. The Yoda of bodybuilding he is!
@RajB92J Жыл бұрын
What a Dorian vibe!! He always spread Amazing energy through his teachings.
@DavidWatson-m5v Жыл бұрын
Stop saying "vibe" to fit in
@hunterironside99692 жыл бұрын
good job dude. if Dorian is smiling, you're working hard enough.
@ShahidKhan-pq4cr3 жыл бұрын
Thank you so much for sharing this great experience with Dorian 🙏🙏
@ThatRandomGuy20 Жыл бұрын
The face of contemplating life between sets is epic. Seeing what intensity looks like on film is so useful to me
@ChampChamp2024 Жыл бұрын
I think you need a training partner, to go all the way to failure.
@quinceyb9214 жыл бұрын
Could listen to him talk about anything
@chocolatier95973 жыл бұрын
There is a reason why Mike Mentzer praised him; he’s a wise man.
@richardflowers91774 жыл бұрын
Who see the guy in the Orange top in the background doing lat pulldown with nothing but momentum, just after Dorian says we want to take all momentum out of the movements 😆👌
@kaladinstormblessed7653 жыл бұрын
I do. Many have noticed. Most gym goers r like that. All momentum and no form and technique.
@pesherus6 ай бұрын
9:52 Why didn’t they do a superset immediately with the pullovers after the pullovers? Mentzer's program included a super set
@Jessevuan8 ай бұрын
Dorian is real OG legend, can't even imagine how awesome it is to train with him...guy is wikipedia of bodybuilding
@jasonguthrie60832 жыл бұрын
Wow this a very powerful training video I felt as if I was working out too. Thank you Dorian and to the bodybuilder who trained with you 💪🏾💪🏾💪🏾💪🏾💪🏾
@randolfvenderbildt72544 жыл бұрын
Great video, what an experience!
@gavintupuola71464 жыл бұрын
I did this workout holy sh#t man game changer good stuff !!!
@bojidarenchev39554 жыл бұрын
Did you just train with Dorian Yates!!! Holly man!
@ShahidKhan-pq4cr3 жыл бұрын
What a great passion you have. You went all the way to Spain 👍👍
@nesthorcastro79853 жыл бұрын
My birthday wish would be a gym sesh with this Legend. 💪🏾🙏🏾
@bodybuilding6367aliaadel4 жыл бұрын
Dorian Yates, you are the best, and everyone learns from you
@perttikoski20004 жыл бұрын
Yleisö tahtoo lisää jaksoja
@theoriginalcast4 жыл бұрын
Pyritään puskea viikon välein nyt 🙂👍
@luutsius74824 жыл бұрын
Dorian the god of bodybuilding
@Mortuscarnem4 жыл бұрын
Nyt nukkumaan ja hetipaikalla
@JorisWeima Жыл бұрын
I bet this guy was completely fried for the rest of the day and possibly the next day too lol.
@TT-ek7lf4 жыл бұрын
Olet kehittyny kameran edessä. Englantisi on hyvää. Hyvää settiä!
@theoriginalcast4 жыл бұрын
Kiitos :) Nyt kun taso on tätä, niin vuoden päästä jaksot voivat olla melko kovia :)
@apukoulu57684 жыл бұрын
Timo! Aivan saatanan hyvä pätkä. En pidä videoista joissa vammailet jotain älytöntä, ei millään pahalla. Tämä oli heittämällä sun paras video. Pidä tää linja, niin sun kanava räjähtää kasvuun. 💪🏻👌🏻
@theoriginalcast4 жыл бұрын
Sorry, mutta vammailu ei lopu 🤪
@apukoulu57684 жыл бұрын
@@theoriginalcast Ei perkele🥴
@Vybzkartel603 жыл бұрын
Look the different between old and new bodybuilder ! Crazy respect to Dorian !
@epeke62414 жыл бұрын
Mahtava ja opettavainen video, keep it up! : )
@yngode4 жыл бұрын
Loistava video mestari!
@simon.houseaccount48073 жыл бұрын
That’s a cool gym. ., this cool to see just be I head out for back day my self ,,thank you for posting this
@ebbanjenkins59604 жыл бұрын
Dorian Yates is awesome human being
@Ayrtonkalek4 жыл бұрын
Todella hyvä video !!!
@henrihuhtala80574 жыл бұрын
Mahtavaa sisältöä lisää tälläsiä videoita!!👌🏼
@jordansmith1643 Жыл бұрын
I've done his style before for 6 months previously not done it for a while tried the higher volume approach again for a while and high volume wasn't helping as much as DY High Intense slightly lower volume routines I feel they work better for me
@fijifreefire71732 жыл бұрын
I just love Dorian
@joebananas1088 Жыл бұрын
Dorian is the coolest dude 💪😎
@keijo79144 жыл бұрын
Asennetta timo! Loistava jakso taas jälleen. Hieno ukko toi Dorian, tosielämän testomies!!!
@arcticfighter25664 жыл бұрын
hieno video,,vilä ku ite dorian yates oli mukana,,lisää näitä,
@adambolton3581 Жыл бұрын
Love how he beasts folks without shouting, saying stupid rubbish. He is not motivating you, he is showing what needs to be done. I have 3 heroes…he is one of them.
@jcastro1841 Жыл бұрын
Gr3at watch. However, is this not s little more volume than what Dorian would normally recommend? I thought he recommended 2-4 exercises 1-2 working sets per?
@gymfreak659 Жыл бұрын
That first equipment isn't available here😢😢. What can we do on alternative?
@simon.houseaccount48073 жыл бұрын
That guy Dorian training has serious ink. Respect ✊
@jacobfeldman61088 күн бұрын
Can someone kindly clarify the opening sets? 1 set of Reverse Grip Pull downs 1 Set of Lat Pull Thrus 3 Sets of Reverse Grip Pull downs?
@luizhmmrock Жыл бұрын
Name of the metal song around 7:30 ???
@markuskarinen94214 жыл бұрын
kiitos Timo videosta t.mekke79!!!)
@ll4ever32 жыл бұрын
min 19.45 Dorian Talks about proper form to do lats and, perfect example of what not to do you can see from the dude behind the scene in an orange shirt. Those swings :)))
@chrisbarton36023 жыл бұрын
Whats name of song in this video
@Jedrus20083 ай бұрын
The metal music you put on was great. Where did you find it?
@theoriginalcast3 ай бұрын
epidemicsound, paid copyright free music
@kentborges51143 жыл бұрын
NO BETTER BACK THAN FROM DORIAN " THEE DOMINATOR "
@Coachtroybrown3 жыл бұрын
Dorian showing The Principles!
@amyfisher7131 Жыл бұрын
I have a question what happened to Dorian hair I don't like he had a head full of hair at once and that he would never go bald it looked that way
@Iceisaboss3 жыл бұрын
When Dorian gave the example of how he did barbell rows I had blood and guts flashbacks
@kaladinstormblessed7653 жыл бұрын
In that video his legs were straight and his back bent forward just a little. I have been using Dorian row for a year now
@emale032 жыл бұрын
Great information
@niroz6579 Жыл бұрын
Does he mention how many days between the workouts in the split? And how many days until performing the same workout again ?
@thek99904 жыл бұрын
Lisää näitä!
@irish1217 Жыл бұрын
I wonder how you get to do a train session with DY
@JeffoJonJ7 ай бұрын
...DY was pumping near double those weights at Temple Back in the day 😈😈😈😈😈😈
@EzakLee-f6w Жыл бұрын
It's obvious that the key factor to hitting the meat of the lats is by leading with the elbows.
@joehaefeker1755 Жыл бұрын
Go Dorian Yates❤🎉
@trtiftherealthinginfinland8744 жыл бұрын
Aivan saaatan hyvä video. Näitä lisää👍👍👍👍👍
@brandonweinmann57002 жыл бұрын
I can feel the pump in my back just from watching this
@bigbenpbr4 жыл бұрын
What's with the GoldenEye music?
@kunaldeshmukh9842 Жыл бұрын
@Testotimo last metal track name plz?
@9801skate4 жыл бұрын
Vitsi noi animaatiot on hienoi! Arvostan.
@ajballernfl4 жыл бұрын
Hi dude, how did you contact Dorian regarding 1 to 1 sessions ?
@theoriginalcast4 жыл бұрын
Ggalyates@gmail.com 🙂👍
@ajballernfl4 жыл бұрын
@@theoriginalcast thanks dude much appreciated. How much was 1 session if you don't mind me asking mate
@kaiserwilhelmii18274 жыл бұрын
Näitä kyllä kannattaa odottaa! 💪💪
@giuseppeparentefit Жыл бұрын
Why so many set? Is it usually 1-2 set per 1-2 exercise per muscle group?
@taomahNEGEV Жыл бұрын
1-2 warm-up sets + 1 working set to failure. So many exercises because the trainee is enhanced.
@SharkandJase4 жыл бұрын
Excellent!
@changezichangezi72413 жыл бұрын
Beautiful
@akihirvonen6834 жыл бұрын
10/10 Lisää odotellessa
@munrana4 жыл бұрын
19:35 lolll at the irony 🤣🤣 look at the guy in the back doing lat pulldown like a junkie. If Dorian yates was around me I would immediately check my form and tempo just out of respect!!
@ownthispwn4 жыл бұрын
"like a junkie" lmfaoooooooooo
@cihanbas19554 жыл бұрын
No precuduces
@ChampChamp2024 Жыл бұрын
Music messed up the video. Edit: I like your training though.
@seeenseii_94443 ай бұрын
Mike mentzer died but his student kept his legacy. Thanks Dorian
@phililpb Жыл бұрын
this is gold
@kassik11854 жыл бұрын
veri guud video again but can jou speak suomi because i dont speak London
@romanroman93293 жыл бұрын
How much does it cost?
@daedevillewrestling3 жыл бұрын
It’s always great to see Dorian standing next to a Hammerstrength D.Y. Low Row machine. Too bad they didn’t use it lol.
@Kiiskisenkeijo704 жыл бұрын
ihan törkee hyvää materiaalia. 5:09 esim kun vaan puhutaan ja keskustellaan niin musiikki ehkä häiritsi itteäni ainakin taustalla. Jatkataa sarjaa ja ehdottomasti menee seurantaan!
@theoriginalcast4 жыл бұрын
Omalla musiikilla peitettiin salin tik tok poppi joka siellä soi. Hyvä kun edes itse kuulin Dorianin puhetta siinä vieressä kun Humppa pumppa soi niin kovaa 😅
@Kiiskisenkeijo704 жыл бұрын
@@theoriginalcast aa okei no sit selittääkin :D
@emanuelcusto55243 жыл бұрын
28:36 CHICK IN THE BACK WITH BLACCK DRESS! YOU ARE THE BEST DORIAN! GREETINGS FROM ARGENTINA!
@HornaV83 жыл бұрын
😏
@natepolidoro4565 Жыл бұрын
Back God
@draggo71523 жыл бұрын
I wonder how much he charges for personal training...i could use some of his techniques and advises...🤔
@mikkopuska99644 жыл бұрын
🔥🔥🔥 nättii matskuu
@briankregg63293 жыл бұрын
That's how you should look!!
@wazmania362 жыл бұрын
27:57 Good question my man i have wondered about this also better to ask a pro olympia champ
@mohammadhesantandiseh2591 Жыл бұрын
Dorian 🤩
@mikaparviainen7984 жыл бұрын
Aivan loitavaa settiä
@YoRocko1233 жыл бұрын
This guy is a great learner as well. I see a lot of people work with dorian and yea yea him which is so annoying this guy tried to enjoy and take as much as he could from the whole process.
@theoriginalcast3 жыл бұрын
Thanks Tom! 🙂🙏🏻
@arbnorbushi87334 жыл бұрын
Oikeen malliformi tolla oranssipaitasella😂😂
@akhilkm85473 жыл бұрын
That lat machine...any substitute for that?
@brimstonevalar60533 жыл бұрын
yes you can do pull over for the upper part of the movement and superset it with standing lat pushdown...those two mimic the nautilus machine movement.
@akhilkm85473 жыл бұрын
@@brimstonevalar6053 i will try
@mr.a1094 жыл бұрын
Muuten huippu settii mut iha snadisti musiikin volumee alemmaks ku esim dorian puhuu
@theoriginalcast4 жыл бұрын
Ääniä ei pystynyt paremmaksi laittaa. Salilla paukkui niin kovaa musiikki, että ihme kun saatiin Dorianin ääntä esille ollenkaan 😕
@mr.a1094 жыл бұрын
@@theoriginalcast aivan! Kyllä aika hyvin selvää kummiskin saa. Kiitos huippu materiaalista