Double Full Body Kettlebell Circuit

Full body double kettlebell circuit!
- 5 close grip push-ups
- 5 rows
- 5 front squats
- 5 swings
- 5 rounds
- 30-second rest between rounds
Good luck and share your feedback!

[@theyouuser]

Great workout, very good for full time dads and when time is short.

[@EricLeija]

Awesome, I'm glad to hear you enjoy the workouts! Thanks for your support!

[@betedesomme]

I like this complexe!!! I do that all the time for finish my session!! Big dedicace from France eric!!! Thanks for the inspiration

[@hairyknuckles]

Ey ah, might be a silly question, but why are you doing (for lack of a better word) "lazy" swings at the end? I've always done KB swings with arms extended. Is there less core activation going on because you don't need as much balance/stability since the bells are closer to the body? I dunno, just throwin' suggestions out there.

[@mishswb4950]

Dont always need to have arms fully extended with kettlebell swings. Especailly with heavy kettlebells. Just different type of swing, not lazy just different.