*Double Pigeon pose explained* Yoga pose for flexible legs and open the hips. Listen carefully to Marlene's instructions. If it hurt your knees, take a step back and sit cross legged. #yoga
@MelissaPeterson099 жыл бұрын
Thank you for this video. I have lost a lot of flexibility in the last few years and double pigeon is very uncomfortable, my knee is still very high, and until this video I was not able to find another stretch similar or a way to ease into it, but the pose with lying on the floor on the back is exactly what I needed! Thanks so much!
@Cookingforthree9 жыл бұрын
I've sat like this for as long as I can remember since I was a kid. I don't even feel a stretch when I get into this pose or when I lean forward. I wonder if that means the ligaments in my knees and hips are just naturally loose?
@JohnCalian4 жыл бұрын
Easily understood instruction. Thank you.
@stephanieherbert411410 жыл бұрын
Excellent teaching, Marlene, as always. I appreciate your instructions as they apply to me, but also as the variations as they might apply to my students: your suggestions for the supine version of this (which remind me of 'threading the needle') are timely and useful. I like your classes v much and use them a lot. Many thanks. Stephanie,London
@yoginimarlene10 жыл бұрын
thats great Stephanie, happy to hear this and thank you:-)
@barbi5209 жыл бұрын
Hi Marlene. I did find out what mini vinyasa krama means. Explains why your descriptions are so great
@yoginimarlene9 жыл бұрын
+Barbara H hi barbara, great you found out so now you know that vinyasa krama means a step by step progression towards a goal or destination, or even towards a peak pose. I apply vinyasa krama in my vinyasa flow sequences a lot. Hope you enjoy:-)
@nadko3647 Жыл бұрын
It looks very easy when you explain it but I can't lower my knee without pain (altough I have been practicing yoga daily for many years now)... Do you have any tips? Or might it be anatomy that simply prevents me from doing this pose?? Thank you!
@stretchboxyoga8 жыл бұрын
Very pleasant to watch well done. Namaste.
@barbi5209 жыл бұрын
Another great video, Marlene. I have noticed in a couple of your videos you say " maybe you are familiar with my (finasakrama?))) "of whatever the pose is. I have been unable to find what that means. It would be great if you gave one of your wonderful explanations. Sorry I am not experienced enough to know.
@Dragon-Slay3r2 жыл бұрын
I'm still searching looking for the 5.6 earthquake
@bhartithakkar10010 жыл бұрын
Very well explain
@Sudipto17Kolkata2 жыл бұрын
So do the two thighs and the shins form a triangle?
@marcellywilliams8526 жыл бұрын
Wonderful explanation. Thank you very much!
@mbaldiviezoful10 жыл бұрын
Thank you, it was helpful.
@buzroks8 жыл бұрын
Do you swap the leg positions and then repeat?
@julianclegg19226 жыл бұрын
Of course, for balanced stretching on both sides.
@ItsYogaTime10 жыл бұрын
Thanks it,s nice way to stretch your body.
@IceyDivine6 жыл бұрын
Is it weird that I sit like this every single day and it doesn’t hurt at all lol... I never knew this was an actual pose to open up the hips
@julianclegg19226 жыл бұрын
I hope you can resist that nasty habit of saying laying when it should be lying.
@dariosimone23836 жыл бұрын
Julian Clegg ,,,, is it that important, laying or lying,,, The teaching yoga pose is what matter ,,,