Double your Handstand Endurance

[@alantranouez2815]

Interesting and detailed as usual, Thanks !

[@CoachBachmann]

Glad you liked it! Thank you!

[@Lucas_SM_Gymnasthenics]

You actually did an hour of Handstand by doing one arm Handstand and swithching arms evey now and then, Thats Brutal! Do You have video of that?

[@maudebernardet9346]

Thank you Sacha for your detailed advice and for your energy ! I love handstands and I am so glad to listen to your videos and podcasts !

[@Δογλογ]

👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻clear good speaking 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻💯🌐

[@jkboa5]

Thank you, Coach, this video is pure gold! ...although I'm a beginner still trying for my 10s free handstand (currenlty at

[@CoachBachmann]

Check out my other episode on How to Handstand. It's more general and about balance and control.

[@dom_kfr]

As always, an excellent podcast. Looking forward to double my handstand holds💪🔥

[@CoachBachmann]

Me too!

[@Gdgdragos]

U r the greatest!! Thanks for all your input!! 🙇‍♂️

[@CoachBachmann]

My pleasure. Thanks for listening and training.

[@iamjustanotherhuman]

Amazing 🤩 and thoroughly comprehensive! 👏 I was able to hold for 59 seconds 7 months ago but have stopped endurance attempts since I find them mentally frustrating and not fun, unlike HSPU 💪 Just as 60 is only an arbitrary number, do you have a favorite 2 arm sequence of shape changes that you and others consider a big milestone 🏆? I.e. mount (press 😜) ➡️ straddle 🤸‍♂️ ➡️ diamond 💎 ➡️ tuck ➡️ stag ➡️ front split ➡️ …. ? (Seven, Mexican, flag, wavey leg patterns, 90 degree push up, tuck trough to L sit, ???)

[@brunobisiani8944]

So motivating to hear you explain things! Quick question: on parallettes, where should we put our weight to control thr handstand? On the floor, it makes total sense to feel the weight on the fingers (slight overbalance) but on parallettes I feel more control the other direction (slight underbalance) or pretty much neutral. I have trained pretry much exclusively on parallettes and my pr is 1:20, but now you inspired me to try to go a little longer😀

[@CoachBachmann]

If you’re already at 1:20 you can easily make it 3! On parallettes you’ll want to try to keep the weight neutral!

[@brunobisiani8944]

@@CoachBachmann thank you for your reply. U confirmed what i was feeling best on parallettes. And now I can go for 3min😀

[@perotal]

Another great episode!

[@CoachBachmann]

Thank you!

[@laurasiqueiros6856]

You are the best!

[@tonyhedworth4255]

Great tips - thanks

[@ملتقىدجلةوالفرات]

Thank you coach! Can u do a short tutorial on straddle handstand turns i. e.. Standing in straddle hs and then turning with the whole body (shoulders lead) towards one arm and then the other arm?? 🙏Haven't seen anyone do a tutorial on it yet on Yt.

[@JungseHandbalance]

This is a clever thing to say Sascha!

[@CoachBachmann]

Thank you my friend! I appreciate it

[@Talhasarwar47]

I always find your content authentic and useful. Your contents really clear the picture of complex path towards handstand. I have a question. I have been training for middle split for almost 3 years and now I have full middle split. I want to know if it is ok to stretch one time in a week for maintaining middle split?

[@CoachBachmann]

Damn! Well done. That’s amazing!! About your middle split You’ll have to find out for yourself. For me 1 time a week would be enough to maintain at this point but I am not at peak flexibility and I’ve been flexible for a long time. Train once a week. If 2 month from now you feel less flexible add an additional weekly session into the mix. Keep in mind that lifestyle choices such as nutrition and other trained disciplines will have a big impact on how well you maintain your flexibility. Don’t ever be scared of losing some flexibility though. It comes back much quicker than the first time around!

[@adrianvalenz]

Are you going to release this podcast on Spotify soon?

[@CoachBachmann]

You know what. I haven't updated the Spotify and Apple Podcast library in a minute. Let me try and get to that today!

[@marcelchalobah7946]

Do you do workshops in Europe

[@CoachBachmann]

I have a few events in the works for the coming year. Yes. Where are you located?

[@marcelchalobah7946]

I'm in Ireland the UK is closest to me, maybe Holland, Germany, Spain and Portugal I'm willing to travel there depending flights and accommodation@@CoachBachmann

[@mardy7788]

My best is a 45 second handstand, however my handstand kickups are inconsistent. What would be your recommendation ?

[@csn2887]

My thoughts would be. Consistency in your life/routine. If you're sore, tight or tired from other activities it will effect you. The other thing is, is your warm up good enough/consistent. Is your training consistent, do you take days off at a time? Can't thing of others, interested what Bachmann thinks

[@adonisvillain]

2:50 wall handstand rules

[@CoachBachmann]

I know. Just wondering how many will realize it and help me get traction through comments ;)

[@ملتقىدجلةوالفرات]

What about if I can stand 40sec my back to the wall without touching the wall at all but can't have that control without knowing that the wall is behind me?

[@CoachBachmann]

Haha you don’t have an endurance problem you have a training problem. You can’t expect things to change if you always train back to the wall. Turn it around ;) work on the progressions I’ve been giving you. As long as you stay consistent it’ll come together. I promise

[@user-ik8pf4kk9s]

Third

[@yousifalkhatib4088]

First

[@Stefan-qi4ms]

Eh at least im not last

[@DBYSH]

Why i am seeing handstand videos when my shoulders are so fucked 😒 Wrong algorithm. I like yoir explnanation and coaching.