Killing gainz 💀💀💀

Rutinas

Traduce en español y no haces rutinad

Each time i stretch for middle split ...it give me pain in bone hips? Is it my maximum range?

Love all your content!! Would you mind telling me what camera you usually use for your videos? I want to start my own youtube channel soon! 🥹

Thanks!

2 videos ago I commented that I gotta do better with my wrists for handstands… then this shows up Definitely living in a simulation

Хорошее тело мужик

Amazing Man!!!!

Great video! For me, it would be helpful to know how to recover from falling over onto my back.

Thank you, it was very useful for me!

Anyone else puzzled when they saw Coach in an oversized shirt? 😅

AWESSOME❤🎉

Following the bill wallace méthode since 1990, i did that during 30 years. But à 54 years old, the tendon of the harmstring get split ! And now is médical treatment on medical treatment !

until all the muscles involved aren’t strong enough the technique won’t help

first comment 🎉

Bahahaha ❤❤❤😅😂

Also the link for free customized workout is only 4 middle splits , not front splits

Thanks so much for this comprehensive explanation! I have always been sliding and realised i never get lower after a point. Now i know why my hips are never squared!Pls what do u mean by take a week to separate the two parts? Like do only hamstrings/hip flexors for the whole of one week? If yes, how frequently? And when do we practice the actual splits? U said to space out lower body workout and stretches. Can i stretch after weight lifting for lower body? And wat u said about being able to talk in the stretch. I can TRY to talk in my warm up stretches(lunges etc) but my entire life feels miserable in the front split stretch! I usually have to do the splits 3 times for d muscles to relax and feel like an intense stretch rather than agony! Lastly, the last part of dis tutorial where u activate the back leg to be able to go deeper, isnt in the follow along video that you pointed to. Am i missing something? Kindly respond 🙏

Happy Yoga Day Coach

Eh 😋

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Ahhh thank youuuu 🤗 def going to do all these!!!

Bro it's useful for me!! And also I during I doing L sit I hold more than 15 second my legs are cramp exact point is hamstring joint in pelvic region give some suggestions stay hard!!

Safety first, I have my buddy spotting me at the hips while I perform the action. Still haven’t completed a full push.

Don't get me wrong.... I like the ladies. However I would be remiss if I didn't say you are f****** jacked and your hair looks cool. Good content. I'm so glad you have a supportive identical twin.

Great 👏🔥💯👍

Love thissss

i have been doing these stretches for well over a year and have made zero improvements, apparently i can do the splits. I am have no motivation anymore

can you do a thoracic tutorial for the mexican/hollowback handstand?

I cant do this shit but im willing to keep trying

omg you just unlocked a secret for me! i was lifting my shoulder and rotating holy crap i cant wait to try now woooooo. im 3 weeks into hard one arm training

Before attempts it's. Warm up as excerise or running 15min.

Good stuff man! I like the ROM and difficulty meter. New sub. Fellow pro trainer - NSCA

When I open my shoulders in the handstand and pike position Do I move the shoulder back first and then do the shoulder elevation? Or do I shoulder elevation first and then move the shoulder back? Or are they both the same in result and there is no difference?

Hello ! I have a few questions about PNF stretching for the hip flexors : Should I only do one rep per set or more ? My workout is a short warmup and specific dynamic stretching for the hip flexors and the harmstrings, followed by 2 sets of hip flexor and harmstrings PNF stretch. I try to do it 2 to 3 times a week, but I feel like 3 times is too much as I get really sore.

Its only a week and i see progress. Before i fluctuated but my after learning the slide away my 5 secs hold is guaranteed. Like out of 10 attempts, my 8 attempts are confirmed 🎉🎉🎉🎉. I think, why your videos doesn't get millions of views 😊

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I summarised it, heres it is if it helps anyone: Tip 1: Temperature of your body matters! - Increase body temperature by 1-2 degrees before stretching - This can be done by warming up such as apply heat cream and neoprene wrap, skipping rope, Sauna, and warm clothes. Tip 2: Don’t distract yourself, Focus on the details of your stretch (probably ensuring you include PNF stretching meaning actively contracting muscles whilst stretching and ensuring form is correct) Tip 3: Actively relax the muscle you are trying to stretch and engage every other muscle to stabilize position - Incorporate PNF Stretching and Adding weight can help identify muscle being stretched Tip 4: Use Dynamic stretching at the beginning of flexibility training. - Do the dynamic movements patterns for the muscles you’re about to train. Be specific. - After dynamic stretching, limit main flexibility session to 30 mins. never exceed 90 mins Tip 5: Flexibility exercises require form as well. Use cues to help you get into correct form each time. Tip 6: Magnesium prevent cramps. Magnesium, vitamins B and C can support muscle relaxation, and enhance flexibility gains. Eat protein rich diet to support muscle recovery and drink water as its proven to increase flexibility as well Tip 7: On complex skills, break them down and analyse if there is a muscle holding u back, Find the weak spot and work on them. Tip 8: Choose progressions that challenges you. Review daily and adjust if needed. Tip 9: Avoid stretching between working sets as it can hinder recovery for next working set and prevent inefficiencies in flexibility training. Tip 10: Foam Roll should be part of your flexibility training. Bonus: Stretch at the time of day when u feel most flexible, most people opt for 2pm. Thanks Bachman, Im starting my channel up on my journey for flexibility and hope to benefit from this video :)

I have been following Coach Bachmanns program for four weeks now and I am getting way stronger, best handstand progressions!

Great video, thank you so much! <3 When stretching for my middlesplits I often experience lower backpain for several days afterwards. Any thoughts on that?

Yup when I used bands my body learned the right angle and motion then after bands it was much easier.

amazing ❤❤❤❤❤

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so good, thanks so much for this.. it would be great to see a tutorial for advanced practitioners that covers "van damme" splits both middle and front. how people who already have both middle and front splits can then start to train it off the ground, theres really no content on youtube that teaches it well.

Amazing video. My front splits is my weakest/tightest hold ever, this is perfect for working on that. I have a question. For V sit/manna/press to handstand training, some say that the more flexible you are, the less strength is required since you have the optimum range to use mobility where you'll use brute strength otherwise. Is this true? I have full pike but V sit seems really hard.

Great video (again), Coach. Thank you!

Best handstand coach ever

These videos are actually the best of the KZbin channels available, besides the idea of using props like kettlebells, weights, elastic bands, yogablocks, yogamats and cute pets are awesome 🎉🎉🎉🎉 !