Doug Brignole Muscle Growth and Genetics in Bodybuilding

[@lanes9561]

The mirror and how you feel is more important than the scale.

[@nypitbull1]

Great to see Doug back on.

[@1-7-0-1]

Always A Joy To Tune In! Easily The Most Informative Videos Sir Drasin... 🖖🖖🖖🖖🖖🖖🖖🖖🖖🖖🖖🖖

[@SwissCheese112]

This channel is a wealth of knowledge

[@tommotzer8536]

Doug Brignole...probably the nicest guy in the Bodybuilding world. I true professional and awesome dude!

[@TheSpritz0]

I LOVED the cat visit, cute!!

[@euphoriamorninguk]

Love your channel ric . Your guest is extremely well versed with all the core principles. Great conversation. Best wishes from the UK

[@Apex_grind562]

Doug, you sent me two chapters for free. I appreciate it. I advise people to check it out. Doug knows his bodybuilding.

[@ultrafloss492]

Awesome, thanks for bringing Brignole back and one little suggestion: invite the cat back for every episode. (:

[@vetteluvnh]

Great chemistry between these guys!

[@stephenmarklay]

I love Doug’s analytical mind. I cannot wait for the book. As others pointed out he did not do the math correctly on protein in 1lbs of meat but he is forgiven. Keep it up Ric.

[@IggysBodybuildingCamp]

Awesome video. Doug is the man! The wealth of knowledge you both have is amazing.

[@stickydog_hopkins9860]

Again, awesome video Mr. Drasin. I need to checkout getting that book to.

[@JudoGuy]

Thanks Ric. Love your vids. Thanks for putting the time and effort in.

[@jcp1756]

great ending music!

[@pablo9364]

Jeff king before and after picture lol. Only they're the wrong way around. Nice talk very interesting.

[@kptn.hering8885]

You guys are great! Keep it up Ric

[@jakegrindstaff2049]

Good stuff, very smart on this bodybuilding stuff.

[@robertblanco7360]

To be exact, there are 117 grams of protein in 1 pound of beef ( 453g).

[@Austin_IK]

Thanks so much

[@gregsundel6976]

The cat cameo was great!

[@AverageJak]

to anyone new watching this. Doug does provide an interesting view, but some of his points are just wrong, eg 450 grams of protein in a pound is completely wrong. roughly 120 grams. so therefore 5 pounds would be 600 grams. so a lot but not necesarily crazy amounts for a 300 pound bodbuilder

[@scottbivens3101]

Love these guys and the whole culture part of it

[@ArachnidSoul]

Lots of good information. I don't blame that cat for being interested.

[@gregshock]

Hey Ric! Your cat looks exactly like mine. Cute kitty.

[@jorgefernandez6407]

LOL!!! I'm trying to figure out "where" the cat is to let him out, and it's YOUR CAT Ric!!! LOLOLOL!!!

[@ocdarr37]

Follistatin is a great myostatin inhibitor...

[@miamistomp]

If you enjoyed training and did well for your abilities - great. You picked a sport that was not suited to your body at an elite level Its like wanting to be in the NBA and your 5 feet tall- you gotta look at reality

[@rockon8174]

Mugsy Bogues was five feet tall and played in the NBA. 😐

[@SquatFull]

I have an exercise that works the rectus abdominis without including the hip flexors.

[@antb3334]

Jerry Bruton floor crunch done properly. Easy

[@WithBACON]

Actually, if 10% fat beef is the meat in question, there are 104 grams of protein in a pound of meat. So Heath consuming 5-6 lbs of meat per day is quite plausible, esp as he weighs around 300lbs most of the time.

[@nicholasjanke3476]

Doug brignole looks alot like Bill Bixby (same voice too).

[@rockon8174]

1:13 doable if you trained with heavier weight and used different machines.

[@badhabitz69]

JEFF KING was amazing at his peak!!!!!!!!!!

[@justinandsheba]

Dat neck...

[@badhabitz69]

Mark Richardson Wan!!! He had great forearms!!!

[@BAMproductions1234]

1lb of meat does not have 450 grams of protein lol

[@jackmclain6684]

yeah its like 90-100 grams of protien. this guy lost all credibility...

[@dmg12345678]

Meat has 6-7 grams protein per ounce. So about 100 grams per pound.

[@booty121212]

@@jackmclain6684 lol for real that's exaggerated. Doug is great for biomechanics but not nutrition stuff imo.

[@rockon8174]

2:19 this is very incorrect. A pound of meat is 453 grams, yes, but it's NOT all protein. That pound of meat has 117 grams of protein.

[@maranello55]

So ur carpets clean now Ric??

[@emulations8562]

1:44 THE BENZITO

[@Iceman-xe7jo]

5lbs of meat will roughly equate to approx 400 grams of protein. If I was taking massive amounts of drugs I would consume that much protein as well.

[@stevehiggins4538]

I like & respect Doug a lot. I watch all his videos & I read his book. However, he did not win Mr. America as he claims.That is misleading. He won his height class back in the mid 80's. Not the overall title.

[@SApcGUY]

I hope you can get arnold on here one day !

[@nealfrancis5083]

Adam D.G won't happen Arnold used people like ric now he won't acknowledge his old friends

[@musclehustle4566]

2000 grams of protein???? get your math right mr Brignole!

[@bmledoux]

Everyone buy the book... I have it and it is worth wayyyyyyyyy more m.

[@michaelz8620]

Brian Ledoux not for $50!!!

[@bmledoux]

you think $50 is a lot for a book? Is this the 1950s?

[@woodulous]

Brian Ledoux AGREED ! This book is GOLD ! Worth MORE than fifty bucks. Honestly.

[@coffeefish]

Not 454 grams of protein in one pound of meat!

[@davidwicklin9943]

The 🐈 cat was so impressed with Doug Brignole's vacuum it put her on her belly!

[@AjaychinuShah]

Your Doctor didn't say that. It's from outside. If you had little smarts you'd probably ask him. Or her...

[@ironman2326]

There's actually only about 96g of protein in a lb. of meat

[@antb3334]

Iron man nope. Between 122-125grams 😉

[@petervargas2279]

Perhaps you might add a link of his web page and his paypal email for his book.

[@MeekoRuiz]

NOPE. THERE IS NOT 450 G OF PROTEIN IN 1LB OF MEAT. MORE LIKE 60-80GRAMS DUDE

[@razzzor1239]

Theres not that much protien in a pound of meat by the way,

[@razzzor1239]

450grams of protien in a pound of meat??? Really, nope , not even close my friend, a pound is like what 450 grams or so, no protien , u switched itjay cutler used to eat a pound of fish sometimes in a meal , i think its stupid but,, what can i say ,

[@rayhall9228]

Arnold was bigger than Sergio

[@miamistomp]

I saw Arnold and Sergio together at the 1971 Mr America Arnold was obviously taller but Sergio had way more muscle mass

[@rayhall9228]

+miamistomp no way. It's clear that Arnold was thicker and more cut.

[@AjaychinuShah]

Myostatin thats once a week.

[@smont4335]

theres not 450gm of protien in a pound or meat. wtf is he talkin bout

[@darrenlacy3975]

wtf are you talking about doug????? there is NOT 450 grams of protein in a b of any meat !!!!!!!!!! 100grams of lean beef contains approx 26-27 gr of protein !