WHAT I EAT IN A DAY • DOUTZEN DIARIES

While many of us are enjoying our holiday feasts, I want to show you what I normally eat in a day and how I cook for my family. We have recently gone more plant-based and I love using lots of fresh vegetables and herbs that I get from the market. You can put them in smoothies and salads so you never waste anything. But no matter what I cook, I always start the day with my coffee (and yes, I take sugar with that).
Breakfast I made for the kids:
Oatmeal with oat milk
Apple
Goji berries
Frozen fruits
Start of the day:
Coffee with brown sugar and oat milk
Supplements:
Spirulina
Chlorella
Vitamin C
Oral spray with vitamin B12 + Iron + vitamin D
St John's wort
Breakfast (smoothie):
2 small or 1 big beetroot, cooked
50 g white beans from a can
1 ripe banana
100 g (freezed) blue berries
75 g raspberries
300 ml oat milk
juice + zest of ½ lemon
2 dates
1 ts olive oil
Lunch:
Avocado
Cress
Spicy olive oil
Nut butter (hazelnuts/almonds)
Toasted bread
Dinner:
Cress
Arugula
Quinoa
Sweet potato
Bell pepper
Tomatoes
Onion
Garlic
Ginger
Herbs
Beans or lentils
Beetroot
Subscribe: / doutzen
Follow:
Instagram: / doutzen
Facebook: / doutzen

[@aditikasingh7838]

I'm really glad that you are trying to eat more plant based and moving towards a sustainable lifestyle. Every single effort counts.

[@SuperToocool4skool]

I really like and need to eat meat but I'm waiting about 5-10 years to see how plant-based eating will effect the human body over time.

[@nicolinamaria]

@@SuperToocool4skool you don't have to wait to see (quick) results! You don't need meat, quite the opposite! Watch What the health Documentairy and read The China Study; they did the research already for you ;)

[@buzybeeb4101]

@@nicolinamaria you can't tell ppl they don't need meat. Some of us have anemia

[@lauravanalphen2811]

Nicolina Maria true, but those documentairies are not as true as they seam to be: you should look it up on google

[@eddiekittycat]

​@@SuperToocool4skool Been vegan for 12 years and before that 35 year vegetarian. I feel very healthy.

[@remahrengginang2480]

It's so cute when Myllena called her brother and said that she wants a morning kiss before going to school

[@boroglisic790]

Her lunch is my warm up for the actual lunch 😂

[@BuzziMuzzi]

Lmfao this is so me i feel attacked 😂

[@annelotteemma4424]

😂😂

[@catrionagarde4410]

I am hoping for her to do a video on portion control... how to scoff slowly.

[@margaridaferreira8029]

Thats what I thought. How on earth after just a smoothie for breakfast could I only eat only a sandwich and not pass out? I will never lose weight, god damn it

[@taneal_wildlife8516]

Mine too! 😂😂😂

[@Ida-jf6sf]

“Phyllon, i want a kiss” - I literally died

[@nigerianprince3009]

Ida so cute right? 😍😍😍

[@timafi]

their relationship seems to be fantastic 🥰

[@Liliana-qi8rw]

So precious!

[@jouwayriyaable]

It was so cute :)

[@jlewis122]

Adorable

[@valdes1forever]

What a genuine woman it’s so refreshing.♥️

[@Heal2Inspire]

6 years no dairy or meat, I’m 38 and feel better than when I was 20. My skin is so clear since being plant based, my weight is sustainable. The power of plants is the best

[@SRBOMBONICA86]

Nah,sticking with red meat

[@nadja1202]

Hell yeah 💪🏻🌱

[@kathryngover8297]

Yay for plant based! So much amazing food and you’ll feel better in your soul for contributing less to animal suffering

[@babysinclaire]

Thank you for trying to be plant-based and saving the animals, climate & environment😇

[@kasiowelove1]

Your daughter wanting a kiss from her big brother made my whole day ❤️

[@letteb.4594]

Katarzyna Grzejda And him giving it to her 💕

[@anki7773]

Why did you stop making these videos. There is nothing I want more than these videos. I am so inspired with the simplicity you lead your life.

[@nicolinamaria]

Great that you're implementing a more plant-based diet! You don't need as many supplements as marketeers would let you believe. If you're plant-based and do it right (with a lot of raw fruits, veggies and dark leavy greens), you'll only need B12 and if you live in northern climates maybe vitamin D :-*

[@jaclyntiffany5367]

Yesss!!!

[@christa1980]

Yes, I believe so too. I'm mostly vegan and eat completely plant-based, for nearly 3 years now. I take B12 and D3 a few times per week, and DHA/EPA (from algae) every day. I took this advice from a plant-based doctor. :) :)

[@mikigiusti1239]

Yes! I m vegan and I just need B12, D3 and omega 3 😎

[@88Mikje123]

also don't forget iodine :) (this is for everyone - not just vegans)

[@nicolinamaria]

@@christa1980 that's even greater!

[@zayvier69]

She seems like such a delightful and grounded person

[@youcansoften]

You are such an inspiration to me, I'm 26, mom of a 6 year old girl and whenever I want to get motivation I come to your videos, they spark joy ! Hugs from Argentina 💕🥰

[@maria-vw4bb]

I really appreciate how Doutzen does not live in a large mansion by the looks of it and how she does not waste food because many people tend to do that and it pisses me off. I love how she puts tomato, garlic, and onion on her food. I love to put that in all my foods and if not, then I say it has no flavor.

[@danaheijboer6618]

Watching and listening to Doutzen is just so relaxing hahah

[@tezzywezzy5562]

Where are the SCHNAAAACKSSSS?🍟🍕🌭🥪🌮🌯🥙🥮🍦🍪🍭🥐🍩🎂🍰🍫

[@kiahhickson5267]

Tessa van de Munckhof she is the SCHNAAAACK 😋

[@i_only_simp_for_myself800]

So she’s hot, gorgeous, successful, intelligent, a good mother, an amazing cooker and an awesome wife? Is it weird that I’m jealous of her husband even tho I’m a straight girl??? 😂

Lets be real here. I like doutzen but for the most part she was graced with good looks which make it possible for her to earn enormous amounts of money and help with social interactions in general... And is probably 80% of why you like her in the first place. Even though i find her unpretentiousness very refershing. Leuk

[@gordongekko5356]

Let’s be honest...not a single woman is completely straight.

@@gordongekko5356 neither are men

[@i_only_simp_for_myself800]

Gordon Gekko you should stop watching too much porn lmao

[@adriana-ll3zd]

Gordon Gekko not true

[@Workandplaynails]

I thoroughly enjoyed watching this. It’s a great reminder that you can eat amazing food as long as the portion size is sensible. I think I’ll get back into making smoothies as I liked the recipe that you shared.

[@emiliachidester3250]

GOD WONDERING HOW IS TO BE LIKE THIS GORGEOUS FAMILY, THEY ARE KIND, SMART, NATURE ORIENTED, JUST FABULOUS, JUST A LITTLE BIT OF GOOD JEALOUSY. GOD BLESS..

[@liadiana4971]

I love how down to earth and real you are,Doutzen. You are shining from within! Happy holidays to you and your family!☘️✨

[@mazzy900]

It’s really nice to see someone eating the amount of food I’m eating as well, knowing that other people think it’s too little! Thank you for sharing! Happy Holidays!

[@bcbro142]

I’m plant-based myself and grew up very similar in the country my parents had Gardens! We were the only kids brownbagging it at school at the time but I always knew we were special! Something else we have in common my kids are of mixed race also my husband is African and I am Norwegian 🥰😘🥰😘🥰

[@bcbro142]

Benedictia Bovas Stop spreading your negativity you troll! Whoever told you I had any money. Stop making negative comments when people say positive things!

[@SaarNSN]

Lmao that other comment, like, how dare you be happy about what you have when there are people who don't have that? Smh some people... 😂 It's great and in my opinion very important to learn to eat healthy from a young age, and you can definitely consider yourself lucky for that!

[@yaelv4712]

@johnny bhai It's not a stupid thing. Eating plant-based helps the planet in so many ways (methane, CO2, water pollution, antibiotics, waste of energy and proteins) and also helps to reduce climate change. So many acres of land are used to grow food for animals that humans eat. This land can not be used to grow food for hungry people. For example, you need 16 calories of plants for only ONE calorie of beef. It's a complex matter and you should look into it. Going plant-based is not the solution for everything but it's one positive piece to a possible solution. It's true what you say about the wealth of rich people and poverty. But you can serve the poor AND eat healthy AND be kind. I hope you lead by example by serving the poor. You should also consider being less aggressive in your comments. If you cannot succeed, you should consider selling your laptop and give the money to the poor.

[@mmcjrc2000]

Avocado with nut butter......love them....never thought to,put them together.....thank you! Going to try this on Saturday. 😃

[@ishouldknowthis5095]

I really loved this. Eating a plant-based diet is my long term goal for the whole family and I’m so glad that you, a model I have always admired and looked up to, has a very realistic approach to a balanced diet. And I LOVE that you don’t waste food. It’s so important that we appreciate the land, energy, water, and labor that goes into every morsel of food we eat. Great video.

[@lolawho8676]

My mum is medical doctor (cardiologist) and she and her colleagues say that supplements, especially vitamins and minerals you have to take blood test before to check which you actually lack. Taking supplements by your own is actually dangerous and can even cause metabolic damages and other health problems. So just go to ur doctor and check what you actually need. Love your chanel btw. Merry Christmas 🎁🎄p.s. And also: if this is all you eat per day, it is around 800-900 kcal (woman need 1800 at least, and ur Basal Metabolic Rate is for ur hight probably 1450kcal at least-what body uses in a rest state)

[@janis7296]

Thank you !! I have an eating disorder and this video was really triggering to me 😩

[@lauraprokes117]

I didn't count her calories, and I couldn't event if I wanted to due to not knowing brands and exact amounts, but as someone who eats in a similar way to her, I know that it's definitely a healthy amount of food. Actually, if I eat that amount when I'm going through a not working out phase I gain weight. There are a lot of high fat foods there which add up quickly. Not saying you're doing this, but we have moved away from fat shaming and into subtely shaming thin or healthy women which can be just as hurtful, but almost worse because no one's trying to make to movement against it yet. Doutzen has always had a healthy weight, and if this is what she eats to maintain it, then clearly it isn't bad for her body.

[@adriana-ll3zd]

Laura Prokes exactly 👏👏

[@adriana-ll3zd]

J D you can’t be serious

[@lauraprokes117]

@@janis7296 I'm sorry you have an eating disorder. I wouldn't watch channels that belong to models if I were triggered by this sort of thing. Most of them (and most people) who are super in shape eat this way. But, may I ask, what is your eating disorder? Seems odd that a healthy diet and exercise would trigger it.

[@saharab8678]

I am so grateful for your smoothie recipe! I have it every morning for breakfast now, along with the supplements you take, and it has been making me feel so healthy. Please do more recipes if you can, or a cooking with Doutzen series. You inspire me so much

[@AM257.]

I have always loved her as one of the angels, but after seeing these vlogs they made me fall for her even more. I admire her and her family so much. Hartelijk dank for sharing this with us. Much love from INDONESIA

[@dussauxisabelle3616]

Thanks a lot Doutzen...You are such an inspiration for me...Merry Christmas for you and your beautiful family...

[@maryv7963]

Merry Christmas Doutzen ❤️ Thank you for being such an inspiration !!! Lots of love from Greece 🇬🇷

[@jasoningram4042]

😇 I Love her organic side 😇 It's fun to see her personality. She seems the most genuine.

[@susanlam2753]

Absolutely love everything about this video! And the food! All the veggies look so good!

[@sofiasstudio]

can you do a day as a mom?

[@ilovejesusxo]

yes that would be amazing

[@user-lm5do6ww4f]

I love your vibes, so calming and relaxing❤

[@mckenna2460]

Love that you talked about being plant based!!♥️

[@tuncaybe]

She is the definition of beauty and elegance🌷

[@Solin.28]

It was so hilarious for me to watch the moment you grabbed all your supplements from the Kitchen unit...I literally keep my supplements in the same box (from Action) and I keep them also in the kitchen ✌🏼😄😊🌻

[@kikalemba2391]

Doutzen i never grow tired watching this timless video of yours.Thank you for this beautiful eposide.

[@daphnav]

Phyll, kusje! Zo lief 😊

[@andreeasonda31]

I rewatched this after a year. I just hope you post something in the future because I just love watching your videos. They give me just a nice feeling of calm and happiness.

[@Orline89]

Ohhh zo leuk, vaker kookvideo’s maken. ♥️ merry christmas!

[@mishas1542]

Your kitchen is beautiful

[@noortjeluijk5445]

Thank you

[@stephf121]

Doutzen! Happy Christmas and thank you for sharing xxx

[@chiarabo5167]

Thank you for standing up for our Mother Earth and mentioning vegansim You are such a great inspiration and role model thank you 💫💙

[@user-bt2vu9vm7h]

화사하게 웃던 미소가 기억에 많이 남아요 ^^ 늘 행복하고 건강하길 바래요 ^^

[@sarabuch807]

Another great video! I look forward to them every week. (Love the food ideas) Hope you have a Wonderful Break.

[@heliaalves9062]

I have finally found someone who loves supplements as much as I do 😍 I really enjoy your channel, thank you for the lovely video ❤️

[@CabosCoral]

Loved this episode about food and health 💕 merry Christmas !

[@haute_healthy]

I love that you are leaning into a more plantbased diet! xoxo, Elizabeth

[@eleonorael2251]

Merry Christmas, Doutzen, to you and your family! Thanks a lot for this video, just asked you about it 3 days ago and here it is!

[@jeannpr21]

Such a good episode! Have a great time with your loved ones! 🎄😘 xxx

[@PinkNinjas24]

The kids are so sweet, such a beautiful family!!!

[@alluso1554]

I really enjoyed your video...you are so refreshing to listen to. You seem so down to earth, kind, funny and sincere. Thank you for the “what I eat in a day” video please continue making more❤️ beautiful family...

[@TheCalliopeSky]

I want Doutzen to have her own cooking show!

[@aeilem9521]

Hope a woman like you with environmental, ecological, health awareness will work more with some conscious, ethical and organic brands in the future... Love from France x

[@lisbethvaldez7414]

merry christmas doutzen ♥️ hope you enjoy it and luv you !

[@lindylindybasicoceangirl]

...tysm for taking the time to share this content at this busy time...I’m a huge spirulina/maca/turmeric/sauerkraut/nettle fan...plant based really works for me...happiest of holidays to y’all...

[@Emvandal]

0:29 How cute was this moment…🥰

[@adhok11]

I'm going to miss your episode for the next week. Happy holidays doutzen!

[@mylajnsss]

I love to eat healthy food and Christmas time doesn’t help. This video is a good REstart :) thanks Doutzen

[@alejandromedrano884]

Happy holidays! Sending lots of love from mexico 🇲🇽

[@andreamulder3184]

Bedankt voor de lekkere recepten. Ik hoop dat je een leuke kerst hebt gehad en een heel gelukkig nieuwjaar!

[@iamalexandra.]

"It's a very emotional episode." 😂

[@a01zorengpuialiantluang48]

'Phyllon I want a kiss' Damn I wish my future kids be like those👪👪#FAMILYGOALS

[@25greenthumb]

Merry Christmas and Happy New Year to your Family Miss Doutzen. God bless. I really like you as a strong woman because your really emphasizing how important the nowadays the climate change and how you taking care of yourself. Enjoy your break and have fun with your family bonding.

[@jjacob3872]

So honest. Love your personality xxx

[@RRLnext]

Loved the video but... The amount of food is not enough for me... 🤣

[@Leucci11]

yah ikr... that sandwich was tiny

[@Matonias]

The less food you eat, the healthier!

[@janis7296]

@@Matonias sorry but that's not true. I'm anorexic I know the dangers of not eating enough.. includig .. death 👍 eating well is so important

[@ilovejesusxo]

omg same lol

[@purplelucrezia]

I agree! Also, she needs to add some protein to her lunch. There are plenty of healthy vegan options, like lentils or tempeh.

[@Jessicabshannon]

I look forward to these ❤️ Merry Christmas to you and yours 🎄✨

[@panda-sw6bn]

Thanks a lot Doutzen You’re my inspiration ❤️❤️❤️

[@TJ-kz1ul]

Dear Doutzen, thank you for the lovely dinner recipe. I'm going to make it tomorrow. I've been a vegetarian for 25 years, even though I grew up on a ranch and dairy farm. I love your mindful way of living and family life. It's how I try to be with my own children also. I was not raised this way at all, so it's inspiring to see someone like yourself who was, and how it has had positive effects on you as an adult. Another one of my favourite vegan recipes is lentil loaf, I make it all the time, even for the holidays because it's just so good. Happy Holidays to you and your family. Hugs from Canada

[@topcat-44]

T J Hi there, could you share youre lentil loaf recipe please? sounds so good... thankyou so much

[@TJ-kz1ul]

@@topcat-44 hi I will post it to you tomorrow :)

[@TJ-kz1ul]

@@topcat-44 www.eatingbirdfood.com/lentil-loaf-with-a-maple-sweetened-glaze/ I do not put this in the food processor, I just mix it all in the pot. It saves time and makes for less dishes to wash.

[@alexandrapatricio2727]

Me too, lentils cocked with the ingredients we used in meat dishes is Meat, amazing how the spices make all the difference. I used to eat pork meat in a stew with olive oil, bayleaf, curcumin, paprika and water and a bit of beer and if doing the same dish with lentils it has the same flavour, it is so good. I am in love with the same ingredients but using beans.

[@iris-wk4uq]

🎄 Happy holidays Doutzen!

[@EmyN]

So yummy!! I'am so inspired by your healthy life style Doutzen! I hope one day, when I get older, I can be just like you!

[@mateasmith7022]

Yes! Taking notes as I’m watching! Mahalo and Mele Kalikimaka! 🎄🎁🎅🏾⛄️🤙🏾🙌🏾

[@annyvitoria2662]

God bless your Beautiful Family 🙏❤

[@JayJay-kp1sn]

You are a role model thank you for sharing and giving a glimpse into your privacy.

[@celinabond]

love the easy warming winter vegan meal ideas !

[@gabriellemartinez5695]

Doutzen you are so beautiful! Inside and out. Always have been one of my favorite supermodels ✨

[@deepmarkus2874]

I like most of her videos because she says the truth about how her family life looks like. And it’s like us too.

[@sincerelysilvia]

Merry Christmas to our healthy queen

[@susantaylor147]

Ik vind je zo wijs en genuine! Respect mooi mens! 👍😃💛💛💛

[@cvs1237]

Heerlijk gerecht met de quinoa, ga ik zeker een keer maken. Merry Xmas!

[@KellyKurcina]

I have been vegan over 10 years and I gave up coffee years back too~my skin literally GLOWS now!

[@barbarabrumen3591]

I love how you praise that you never miss your coffe 😂 This is so me haha

[@kcmendoza9743]

Im also obsessed with supplements and I put them in a pill box, refill it every Sunday morning so I wont forget 😉

[@eleniioannou5960]

Dear Doutzen, loved this video!!!! Can you do another what I eat in a day video? Or maybe thematics e.g. favourite salads to make at home, or belreakfasts, or fave smoothies etc. 🧡🧡

[@jamiemelbourne6227]

Such a wonderful and beautiful family.-God bless and the best of wishes to you .

[@whiteswan94]

Wow, I would love to see an updated version of your what I eat in the day from you once! :) to see how far you’ve come with your vegan adventure :) very inspiring, I’m on the same journey as well :)

[@vik_khy]

Thank u so much for the lovely advice ...❤

[@robertad242]

Doutzen, try arugula pesto on your pasta. Same Ingredients: arugula, garlic and oil. Delish!

[@8So88]

Love it! Merry Christmas

[@emilyt7622]

loved this video! Merry Christmas from Australia X x

[@JessicaBurgo]

Love a what I eat in a day!!!

[@ruthcamarillo185]

I love Doutzen!! She is a sweet, beautiful, wonderful woman, mother and wife. You can feel the vibe, she was always my favorite Angel, so charismatic

[@zulfiyaadams4928]

I did cook the dinner and it’s really delicious!!! Thank for sharing your ideas about food 👍🌺🌺🌺🌺🌺

[@ceciramirezdeleon8368]

Merry Christmas and my best wishes for you and your kin from Germany and Peru 😊.Btw: I like your dutch pot- where did you get it from, if I may ask?

[@Oni-cf4rl]

www.bk.nl/royal-dutch-oven-28-cm from BK, a Dutch brand for cookware!

[@Uki-17]

@@Oni-cf4rl thanx

[@mariekewartena1829]

Gezonde voeding doet zoveel! Ik hoop nog op een vlog over hoe jij haar verzorgt. Of een fijne vlog over zeilen in Friesland.

[@carolinaespinosa9073]

I love you Doutzen ♥️ you have a genuine pure soul ♥️♥️♥️

[@othiagovip]

Omg sauerkraut....I love ut and i am glad to see I am not the only one using it as healthy snack in-between meals. 🙏

[@AM257.]

when Mylena asked Phyllon for a kiss i died a little... I wish i had this kind of relationship with my siblings. but we dont even follow each other on social medias

[@bellazinaa21]

En welke tussendoortjes neem je of snack je niet tussendoor de maaltijden ?

[@se1411]

Thank you for your video. Very inspirational.