I DID A LIVER CLEANSE & STONES CAME OUT • DOUTZEN DIARIES

There is no outer beauty without inner beauty, so this month I focused on cleaning up from the inside out and did a liver cleanse. An intense experience involving a vegan diet, fasting, unusual beverages, a colon cleanse and… some time on the toilet. And even though I got a bit hangry, afterwards I felt cleansed and full of energy. Make sure you get the right guidance if you want to try this at home!
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[@discoverme30]

Is it just me or does she look like Denise Richards twin?

[@nicoleraheem1195]

She does

[@natashaletourneau5368]

Exactly what I said!!!

[@sanchitoboc9224]

Denise is 10X hotter!!!

[@natashaletourneau5368]

@@sanchitoboc9224 your so rude... they are BOTH gorgeous

[@cathhl2440]

She’s prettier IMO

[@juliesanchez6026]

My doctor recommende taking out my gall bllader, I turned to my frined who is a dietitian and I decided to do a gall bladder & liver cleanse, all in 2 days, on the 2nd day after 8am stones were coming out, no pain and they were in differnet sizes, colors and were very soft. I wish I would of saved them to show you guys but as I touched them the actully dissolved due to the olive oil that I drank. Below is the recipe that I used and have been doing it everey year and recommend it to all my frineds and family CLEANSE OF LIVER & GALL BLADDER INGREDIENTS: • 4 Teaspoons of Epsom salt • ½ cup of olive oil • 2/3 cup of pink grapefruit fresh squeezed • 20 drops of Black Walnut ( find it at any health food store) • Large glass pitcher (it has to be glass) In order to do this cleanse, you will need to take 2 days off from work and not do any chores and be well rested. You may do this over the weekend. *On the first day do not eat any greasy foods. You may eat oatmeal, quinoa, amaranth, fruit, smoothies soy milk, wheat bread, vegetable soup, fish soup, steamed fish, salmon. Do not take any of your meds, if you must take them its ok but its better if you don’t. *2:00 PM- Do not eat anything after 2pm, you may only drink water or tea without any sugar. Now you will start to do the first mix, boil 3 cups of water, and once cool add 4 teaspoons of Epsom salt into the 3 cups of water that you boiled this will make ¾ portions for each cup. *5:00pm- Drink the first portion of Epsom Salt (3/4 cup) If you need to rinse your mouth or drink a little bit of water to get the taste out of your mouth it’s ok but not too much, just enough to rinse your mouth. *7:00pm Drink the 2nd portion of Epsom Salt (3/4 cup) *8:45pm- (GRAPEFRUIT COCKTAIL) In another glass container Mix ½ cup of Olive oil with 2/3 cup of fresh squeezed pink grapefruit juice add 20 drops of black walnut and mix altogether in container/glass *9:pm- Drink the grapefruit cocktail mix, drink it slow. Immediately as soon as you drink it lay down on your right side with your legs bent towards your chest. Maintain this way without moving for at least 20 to 30 minutes. This is going to help the movement of the gall bladder stones make their way through, you will not feel any pain and the movements will start the next day in the morning. If its possible you should try sleeping only on your right side. *6:00am- Drink the third portion of Epsom salt drink of ¾ cup. If you feel nauseas wait a little bit until it passes and drink it slow, immediately go lay down on your right side. *8:00am-Dink the fourth last portion of Epsom salt and return to laying down on your right side. The effects of the cleanse will begin to start after 8am. You will see the stones in different colors and sizes, they will float and will be very soft. You will also see shells floating in the toilet. It is recommended to collect the stones so you can keep track of how many you have digested. In order to have your gall bladder and liver completely clean you will need to have digest at lease 2,000 stones and shells. After this cleanse its recommend that you continue to eat oatmeal, quinoa, amaranth, fruit, smoothies soy milk, wheat bread, vegetable soup fish soup, steamed fish, salmon. Following the next day you may return to eating normal To keep a healthy gall bladder you may take Bifidophilus or Acidophilus, Gall bladder formula or Spirulina.

[@sailuvijl6621]

Which measurement cup u use

[@murahkami]

I've been doing liver cleanses annually for years and it's been life changing! (Unbelievable energy, great mood, and overall health)I felt a bad diff in my health actually when I stopped because I got busy with "life." So glad to see this to get back on it. ❤️ Thanks for sharing!

[@Ozzymann2]

Hey man since which age did you start doing the flushes and do you do them once per year as maintance after you fully flushed them out? How many flushes did it take you to have them all removed? I am wondering if it is possible to live the way you are with 1 cleans a year after fully cleaning out all stones

[@BenTr12]

hey how are u eating if you're not in a cleanse?

[@annimoe8610]

Unfortunately, I have to agree with most of the other followers, this is not content which should be posted here. I think, with regard to your younger followers, this could indeed be dangerous. On the other hand, I do feel like your community is very thoughtful and reflected, even the negative comments are really respectful. This is something, I personally, really appreciate! In times of so much hate and impoliteness (especially in social media). I also think, being the best version of yourself is not about being beautiful from the outside(which you are, undoubtedly), rather it is being beautiful from the inside (which I don't say you're not!). Having a kind heart in a cruel world for example is a super power to me! We have to take care of each other, instead we are all so focused on ourselves. Is this really what we want our society to be like? Lots of love from Germany!

[@visse264]

A lot of haters here too, which are not Doutzen fans. But I guess that's the thing with social media.

[@fullofhope6978]

Anni Moe this is the loveliest comment I have ever seen on social media. Bless you. xxx

[@DREAMQ100]

Your so wise and kind.❤

[@rayoh2011]

Anni Moe, "with regard to your younger followers, this could indeed be dangerous". Wow, wow, wow, hold your horses - superego lady - which ONE of Doutzen's followers gave you implied or explicit consent to speak on his or her behalf or to “take care of” him/her? How many of these “followers” are under YOUR legal, intellectual, moral, physical, or emotional responsibility? How is this cleanse “dangerous”? Please tell me HOW SO? People like you are exactly what makes this world a “cruel world” by pretending to have a “kind heart” yet at the same time being ignorant, clueless, arrogant, condescending, judgmental, self-righteous, group-think, narcissistic, and rude individuals. Why do I say you are mean? Because you suggest Doutzen to remove her video by asserting “this is not content which should be posted here”, WITHOUT any evidence to prove what she did in the video is “dangerous”. How dare you!! Doutzen performed this detox to her own body, she felt “cleansed and full of energy” afterward, she said that in the video at 7:36 as well as writing it out in the description section above, she wishes to share it with her audience. Isn’t this enough empirical evidence FOR HER to prove the cleanse works? Did you ever need a scientist to tell you sugar is sweet and how much of it should be put into YOUR coffee? When did she ask you for your input? When did she SUGGEST anyone to do it? Would she have suggested anyone to do it had it not been a good experience for herself? Isn’t this the essence and spirit of her KZbin videos of sharing parts of her life? What’s wrong with that? The book she shows in the video is written by a German-born, India-trained and certified naturopathic doctor. He’s written over 20 books in his life and healed thousands of people on a face-to-face basis and probably hundreds of thousands more via his books and teachings. My wife and I are two of them in the second group! Andreas Moritz was probably the most famous German-born natural holistic healer in the world and I loved him! You should be ashamed of your ignorance and arrogance! How dare you to lecture Doutzen on a topic you have absolutely no personal experience or academic expertise with but merely based on other people’s hearsay! How dare you!

[@user-rc1my2xc3s]

This cleanse literally saved my quality of life with ME/CFS

[@demibellini6915]

These things are not only pseudoscience but they’re also harmful to the body. The body already has organs and systems meant to remove waste, we do not need to do anything extra. And if we have some disease that prevents any organs from doing their jobs, then that’s why we have medicine. I appreciate your desire to do things in a “natural” way but not everything that is sold to us as natural is good. A lot of the time people are just scamming us to make money. My mother is like this and I constantly have to show her that some things are just myths, they are not science. She wants to be healthy but thinks that you have to take some kind of extreme measure. You should really consult with a doctor. All we need is healthy balanced diet and to stay hydrated, exercise, and get good sleep. Please, for your own health stop following these fad diets and cleanses that are not supported by evidence and can in fact be BAD for you! You should read some articles and papers by actual scientists and doctors.. best of luck Doutzen.

[@LindaEll89]

Aha, so your a type of person who thinks that everything proved by scientists is the absolute truth? Well, with all respect, but even scientists do not know everything about everything. You state medicines cure, but they only work on symptoms. Medicines are originally made from plants/ herbs/ minerals in the ancient times but we made chemical medicines wich causes lots of unpleasant side effects. Medical doctors study 10 years medicins and wich symptoms they 'cure.' to prescribe them to you. It's no mith that natural healing helps, absolutely not, in fact I had bowel cancer and got sick from the medicines I had to take, since I follow my intuition and take healty plantbased supplements and luvos clay, I feel so much better. It is pure nonsens that everything is scientific proven is good for you. Yes we need medical doctors to send us to hospital for exams and so, but those meds they give you atmre nothing more than to hire your symptoms, and if med a doesn't work than you get med b and if that doest work either than you can get med c....before you know you have a range of meds. They have close contact with the pharmacists, they get bonus from them when they prescribe their medicines/ products ( wich is proven). What Doutzen does is 100% pure cleaning her digest system your body needs help with cleaning itself. That has to do with all those additives they put in your food wich is not healthy. And that is coming out with cleansing your liver and the rest. Hope your mom does her natural thing instead of the chemical. 😊🇳🇱

[@joannx98]

ActaNonVerba no your body does not need to be “cleansed”. That is where the body is for. And actually, it is very strong, adaptable and resilient, so it will adapt to the environment one is in. Ofcourse eating junkfood all day without a single bit of nutritious food doesn’t make your body happy. But that’s on the other spectrum. We really don’t have to micro manage this, that’s insanity if you think about it. Just let the body do where it is made for

[@jessikakendsyhs]

So boring.....

[@Molittyfannumber1baby]

It's 2020, who believes in medicines or doctors still? I don't see any harmful in whatever she consumed or did.

[@pakauputairi2855]

Scientists believe we were monkeys.

[@cylekeltner1261]

Ok.... feeling terrible for years. Seen this pretty girl talking about liver cleanse. I got the book. I was very skeptical but I had to find if it was legit. I did it. Crazy. It was life changing. The energy is amazing.

[@krayziejerry]

How many times have you done it so far? I've only did 1.

[@RaiseYourVibes333]

Sorry no ones replied to u so I will. You do them regularly until there’s no more stones as you can have thousands depending on how old you are and if you’ve never done one. It’s not hard so that’s her perception and it IS a “Do it Yourself” procedure. You Also do not have to pay over $100 and go have a colonic irrigation bit it makes it easier and faster is all. Keep doing them, eat healthy and love long with no inflammation or health issues 🤗 I’m watching this as I was curious if anyone had posted their experience and hers is absolutely entertaining and she’s adorable obviously and including her family and steps is cool too but as I know it’s NOT difficult ‘ I wa s also happy to see she’s used the same book which in my opinion is the best and most comprehensive cause on the first chapter he tells so much as to how critical it is and how physicians do not even KNOW nor do diagnostics detect nor do Doctors ever recommend this to be done (like cancer: cures are here but they don’t want people to know which is why over 100 naturopaths a year are asassinated in America alone! See Dr. Steven Greers content ...🌎🌈

[@daby8399]

@@RaiseYourVibes333do you know what kind of Epsom salt to get like brand wise etc. I have no clue the self this girl used you can't find in the US

[@dianae18]

@@daby8399 just make sure it’s food grade. I get mine from Sprouts (blue bag)

[@Author_Alyssa_Taylor]

Cyle Keitner - did the results last or fade away?

[@tashajuli2399]

Oof, this was aggressive. There’s also an herbal supplement out there called Milk Thistle to support a clean liver. Turns out I’m allergic to them. My tongue and throat swelled and made it hard to breathe. It never occurred to me that I would be allergic to them, so I wanted to share and possibly save someone else from having the same experience.

[@monyscell8352]

Are you sure that it's an allergy that made your tongue and throat swell? Just wondering if there could be another explanation for the reaction. It seems odd. I think that while milk thistle should be part of a liver cleanse, I don't think it'll do the job on its own (I say this having taken milk thistle in tincture form myself). Did you take the herb as an infusion, or in capsule form, or tincture, or what? You might want to look further into it - it would be a shame to have to avoid such an important herb. I know if it were me, I'd be so annoyed by the reaction I'd want answers. I'm stubborn that way... lol. Thanks for sharing your experience - I had never heard of any reactions like this. Good to know, especially since I would recommend it to anyone without a thought.

[@vgirl4692]

You can have an allergic reaction to milk thistle if you have ragweed allergy.

[@kristenriddle212]

I thought taking milk thistle made me overly emotional

[@DeborahE7]

Thanks for sharing. Some liver detoxes also include green tea. I’m super sensitive to caffeine and already avoid it at all costs. So I can’t expect to cleanse my body with caffeinated products without the added side effects of anxiety, heart palpitations, and sleeplessness. Finding what works for your body is so important.

[@allnfun6315]

Maybe it’s the old candida die off response instead.

[@selahvie8]

IMPORTANT: please be sure you try out the magnesium sulfate in a very small dose first!! I tried just one teaspoon in a cup of water (based off a recommendation on a liver cleanse website) and had a near death experience and was sick the whole 24 hours afterwards. People have died from magnesium sulfate misuse. Please trust me on this and try a really small amount first and then slowly work your way up before actually trying the cleanse.

[@sarahfellows3074]

Omy God that sounds horrendous 😔😔. I am so unwell at the moment, and I think it's due to stones in my gallbladder. I couldn't do /cope with an experience like this X

[@elliebells2796]

I thought it was enough you use hexane free castor oil.

[@rachel8579]

I think this has to do with too many epson salts having other ingredients because they're meant to be used for foot/body soaks or plant stuff. Has to be -pure-. Makes me think magnesium hydroxide would be better but I'm wondering whether the author chose a sulfate version for a reason.

[@blancasanchez9772]

I did a cleanse about 7;yrs ago. They wanted to surgically remove my gallbladder and I decided to try a cleanse instead. It worked. Today I take apple cider vinegar capsules daily and have never had anymore problems with my gull bladder.

[@aman_deep86]

@Blanca Sanchez have you gone through a MRI or ultrasound..do u still have gallstones?

[@AriessunvirgomoonlightLibraise]

When a woman is hangry that's a different type of irritation 😩😆

[@kimimate]

The recommended daily allowance of salt is 1.6g so 60g is horrifically over that amount. That's partly why you felt so unwell and lethargic. I'm so disappointed seeing this video; these cleanses are not only seriously harmful to yourself (they can cause lasting damage, internal burns and digestive disorders) but also your viewers who could be easily influenced. Children look up to you and your work, Doutzen.

[@Dania34]

kimkoi I feel like they could also upset the balance of good bacteria in the gut which is essential to good digestion

[@EvilMila]

may be you should get informed first before criticising , because epsom salt is not the regular salt(NaCl), that you put on your dishes. Epsom salt is a magnesium Sulfate and has proper cleansing benefits , including helping with constipation or even when you have a flu. Epson salt literally soaks up the toxins out of your body that is why is being recommended when you do a cleanse or fast for a longer period of time.

[@jimadler2430]

there is no sodium in epsom salt but i totally agree with your second statement

[@fk1386]

Mila Varcheva not sure anyone should be chugging that much magnesium in one go though...it’s all about moderation! Even too much water can be harmful, never mind Epsom salts 😆

[@ilfautdanser9121]

@@fk1386 a flush isn't about moderation--it's about inspiring your gallbladder and liver to cough up stones they contain. the large amount of fat provokes the bile/stone dump and a significant amount of epsom salt helps move it along. magnesium is a muscle relaxant, the point of its use is that it opens up the bile tract and would allow hepatic and gallstones to move through more easily. the other added bonus to magnesium is that large amounts cause diarrhea (that's how your body easily rids you of any excess you have consumed) and would aid in the removal of any released stones.

[@HerbalistintheHood369]

Wow these comments are so blah! Great video! Btw Has anyone noticed the toxic world that we live in... the dead soil... nutrient deficient foods...we don’t live in an ideal world so the body needs assistance!!! I have done this flush numerous times and my liver has healed and I feel more vitalised and I am a herbal practitioner and nutritionist. This cleanse has made a hugely positive impact in my clients lives. Doutzen has done nothing wrong but to demonstrate how to flush the liver and gallbladder. The ignorance is so clear especially regarding magnesium aka Epsom salts... it is not the salt one cooks with 🙄 people lack a lot of knowledge but are filled with so much criticism! Has anyone actually done this cleanse?

[@TheJin984]

That glamourous opening shot 😆 Love it!

[@annaka8865]

Only Doutzen can talk about colon and liver cleanse, run to the toilet and be gentle and sweet at the same time

[@ShivahnK21]

Him eating in front of you… that was some serious self control and dedication! So much respect for that!

[@rumberaladyv]

I think it was very rude and mean of him to do that

[@Julsies7]

@@rumberaladyv i agree. i don' t want to make flash judgments but just from this video, he doesn't seem very considerate of her and supportive in her journey doing this.

[@fernandogarza6913]

idk why, i've always been obssesed with inside body cleansing, i just love the concept

[@carolinebinet5148]

I do this cleanse once a year, it is amazing. My first time was extremely intense. I even vomited a lot of bile. I am healthy, 5’2 115lbs, and I don’t drink much. I was diagnosed with a fatty liver, and the specialist didn’t believe me. I spent so much money on naturopath, supplements, doctor visits etc. I healed my liver this way.

[@Sunsun-ev2xd]

I’m having left shoulder pain and upper left abdomen pain and I don’t know if this is a sign of a gallbladder issue or not I can say that I just started taking some colon cleanser pills two days ago and I was starting off with a low-dose working my way up and once I consume the correct dosage thats is stated on the bottle that’s when the pain started , so I don’t know if the pain is from the colon cleanser or if it’s a gallbladder issues sign , I need help 😩 . A part of me is thinking if you need to eat plant based a week befor a liver cleanse then maybe that’s the same case for a colon cleanse and if so then maybe that’s why I’m having this pain

[@motherofthequeen2434]

@@Sunsun-ev2xd hi! I actually have this pain too. My doctor said it’s gastritis. Maybe see a doctor. Gallstone pain is mainly on the right side. I don’t have pain on the right side and I have gallstones. So my doctor said I can wait and try to do a cleanse to see how I will do. But he does recommend surgery to remove my gallbladder.

[@justinmoody6721]

@@motherofthequeen2434 watch Dr. John Bergman on why doctors rush to recommend gallbladder surgery/removal. do a cleanse. instead.

[@yohanj627]

not sure if you will see this comment, but did you try other cleanses before trying this method?

[@carolinebinet5148]

@@yohanj627 Yes, and I spent hundreds and hundreds of dollars on supplements. I also eat mostly organic, I don’t eat pre-made food, and I have my garden. I was even referred to a liver specialist for my fatty liver, and he had no desire to help me because he thought I was an alcoholic. That was this cleanse that led me to good health. I am very grateful of that cleanse.

[@tilliecohen2861]

Doutzen, you have just the cutest smile!

[@elkemohammed9552]

Thank you so much for sharing. I know this remedy does work. I did the exact thing, the only thing different I did was lemon and olive oil. I did it and hundreds of green stone came out. I was so happy and amazed to see stones coming out from my body.

[@8754roberto]

Hello I did this cleanse two days ago , I got out hundreds of green stones . I had been suffering from pain on my right abdominal area . And after this cleanse is going away. I was diagnosed with sludge on my gallbladder by my doctor two weeks ago

[@suraalsanea]

So you’re fine now?

[@mendoblendo321]

How are you now

[@tweety1430657]

What about now? My doctor said I have sludge on my gallbladder but here I am about 2 weeks later and the pain that has started is intense. I think I have gallstones now

[@mrsducky3428]

@@tweety1430657 have you done the flush?

[@aman_deep86]

@torque503 ft how are you now..have you gone through a fresh ultrasound?

[@laurencaldwell4426]

I love how you take us on all of your journeys!! I feel like I always learn something new every video!!

[@cfonde]

Yep,...nothing like a journey to the toilet, to make us all feel cleansed and educated.

[@rafaellopez9141]

@@cfonde guys stop I can't🤣🤣🤣

[@AmusementForce]

Thank you so much for making this video. I got the book and did 41 flushes so far and now I am almost totally clean from stones... maybe 5 more flushes...

[@user-mc3ln8ic6h]

From which session does healing appear and how long did it take you to do 41 sessions?

[@yohanj627]

do you have any links for epson salt?

[@AmusementForce]

I did 1 flush per week for a while. Then I did 2 flushes a week that was too intense. So I went back to 1 flush per week. The first 10 flushes will make huge difference but it's not enough. I think you will need to do at least as many flushes to heal as your age. So if you are 30 years old you need to do at least 30 flushes.

[@user-mc3ln8ic6h]

@@AmusementForce Isn't it dangerous for the body to do it once or twice a week? Because Andreas Mortz said it should be done once a month. Please answer to benefit

[@AmusementForce]

I don't think so I was getting better and better rapidly when I was doing 2 flushes a week. 1 flush a week is easy. You try.

[@kajalimbi]

Definitely understand you. I had an experience of 15 days fasting. Only water. No food, juice or even tea. After that I felt reborn. I appreciate the idea that we should do everything to become better version of ourselves!

[@mara608]

That’s literally disordered eating. There is no health benefit to starving yourself, “cleanses” do not work, any doctor worth their salt will tell you this.

[@JapKonoko]

@@mara608 there are a lot of books about Fasting, it's actually really healthy

[@mara608]

@@JapKonoko Books don’t mean anything. My doctor and many other doctors recommend against fasting.

[@JapKonoko]

@@mara608 Well, not everybody can do fastings, there are some certain medical condition that can stop you from following one, but that does not mean that it's not healthy. ( yes, books can be wrong, but people can be wrong also, I'm in my last year of medical school and my family is full of doctors.... So please believe me when I say....doctors can be wrong too) I actually heard a debate between 3 doctors about this topic, two for it one against it.Fasting is not something that it' s teached in schools(at least not where I'm from) so if you don't research it for yourself it sounds scary *sorry for my brocken english, it's not my mother tongue.

[@mara608]

@Hrt D that’s testimonial and not real evidence to support it

[@heronbanach8323]

God bless you. Andreas Moritz is pure light for this world!! Gratitude

[@natdomo]

Love the intro! Thanks Doutzen sister 😆😆

[@Metatron141]

Great video. I have followed the Hulda Clark cleanse program which was thirty days. The second was a simply 1 day program of diet and using olive oil and lemons to flush out stones. Both programs yielded some pretty significant results. I realize that you don't have to go vegan but the last day of the cleanse is most important. In the latter cleanse: I abstained from greasy, oily, fatty and dairy products for one day. For breakfast: one bowl of oatmeal and rice milk (no sugar), drink first 3/4 cup Epsom salts just before lunch, for lunch boiled potato, salad without any oil or dressing (this allows for pressure to build up in the biliary ducts to flush out the stones), eat the same meal again for dinner around 4:30, 5:30 drink 2nd 3/4 cup of Epsom salt. At 8pm drink 3/4 cup olive oil mixed with 3/4 cup lemons juice freshly squeezed. Lay flat on your back and prepare to sleep. Take 2-3 ornithine capsules if having problem sleeping. Go to the bathroom if you must but try to remain on your back for the remainder of the nigh to remove the most stones. Drink epsom salts again at 6am lay down, then again drink Epsom salt at 8am then lay down. Now you may have stones come out any time after 6am and they will. I flushed out hundreds of small pee sized stones. Some were bigger and some were a brownish red colour while most of them were a dark green colour. Since doing the cleanse my back pain and inflammation are gone. My memory has improved, I have a sense of well being that no one can buy at any cost. Stay blessed.

[@miamali920]

Exactly. I have had amazing results and it is so frustrating to see ignorant know it all comments on here saying that this video should be removed! People need to open up their horizons, so ignorant

[@chanding]

Did you do the colon cleanse prior and after?

[@Metatron141]

@@miamali920 yes you're right. But oh well, their ignorance and arrogance shall teach them a lesson one day.

[@Metatron141]

@@chanding the Hulda Clark cleanse is ongoing for 30 days but the flush is on the morning of the final day of the cleanse.

[@chanding]

@@Metatron141 but with an enema?

[@hothot5142]

I need to do the same exact thing I need to get all these drugs out of my body I definitely need a liver cleanse. My liver is so clogged from doing all these prescription drugs and being in the hospital and you have to have your liver that's for sure so It can filter out everything else

[@Fionawaddell83]

Ik vind het super tof dat je je gezonde leefstijl deelt met mensen. Veel mensen kunnen jouw tips in hun leven toepassen, ik ook. Alleen dit klopt echt niet. Ik heb een levertransplantatie gehad en bij zo'n tranzplantatie wordt je galblaas altijd verwijderd. Voor e transplantatie zat mijn galblaas echt vol steentjes (net een knikkerzak). Ik heb meerdere keren meegenaakt dat er gruis van die steentjes los kwam en in mijn galbuis zat (sowieso komen r geen stenen los, het is altijd gruis). Als zoiets gebeurt lig je echt te creperen van de pijn en moet je naar het ziekenhuis. Het is technisch onmogelijk om ze gewoon uit te poepen. Die brokjes die je uitpoept zijn echt gewoon dingen die je hebt gegeten/gedronken en aan elkaar kleven. Echt...als je gewoon gezond leeft en eet, dan ruimt je lichaam zelf alles op dat nodig is. Je lichaam is echt een ingenieuze machine.

[@deeprasarkar1409]

I love how you are contributing so much through your vlogs...

[@cindyland6273]

I Did It!! It works!! I was scared but I just sucked it up and told myself its just epsom salt, olive oil and lemon. I dont know why so many people complained about the taste of Epsom salt it was not bad at all, it taste like a mineral like zinc or something like that (I put in frig made it taste better). It did NOT make me gag!! Well by the 8 pm salt drink thats when I went to bathroom about 17 times. 10pm oil & lemon layed down on right side still got up still pooping. Then i went to sleep. 6am salt drink.. Nothing, nada, zilch? Zero. I thought it was not going to happen. Well 8am drink about 1/2 hour after I went to bathroom 10's of thousand of stones. First 5 times in bathroom MASSIVE amounts of stones came out at 12th-15th time to bathroom there was less and less. I will definitely do this again in 3 weeks!! I have to empty my liver!! FYI... After 8am salt drink I started gently massaging my liver.

[@mrsducky3428]

Awesome!!!

[@llazzaemoll]

how to do it in steps plz I want to try

[@kialove_4life]

Did you do the colonic or enema before doing the flush? I’m so scared to try it

[@cindyland6273]

@@kialove_4life No I did not do the colonic before. I did notice massaging my stomach helps eliminate.

[@kialove_4life]

@@cindyland6273 I appreciate the response! Thanks for sharing.

[@lizzyborden123]

Honey you take good care of yourself. Better than most people. Your diet is healthy and you’re active. Don’t do these things to yourself.

[@Crystalgrace144]

She feels good doing it and its her choice and you are not her doctor

[@user-uv6ri]

Do your own business. Her body=her choice.

[@agirlhasnoname1422]

Advice coming from Lizzy Borden, lol

[@ice319]

She's not doing anything dangerous. And if you read the book she showed you, you will see that this is a proven way to detoxify the body. The author of the book had severe medical issues which he rectified by liver and gallbladder cleansing.

[@kamdenzephyr]

Okay karen

[@imeonef522]

I really admire your open mind and your positive attitude! I would love it if you could make a video about self-confidence! How to manage being yourself with new people or maybe boys :) and how to get rid of your shyness!

[@carnivoroussarah]

I know it's late, but if you're shy, it's anxiety. Anxiety is caused by gut issues. Go to GojiMan's KZbin channel and get: 1. Organic acids test 2. Stool test 3. SIBO test 4. Consult with him In that order. It's expensive but worth it. Cheapest you'll find. Good luck!

[@HelloMissColourfull]

Wow this must be intense! Thank you for showing 😍

[@natelas]

Love you Doutzen! Thank you for sharing ❤️

[@mrkevinj]

I've been doing these for over a decade. First time I did I got green and vomited, then pushed out *thousands* of gallstones. I usually get a dozen or more small ones nowadays.

[@seanlehane6487]

Smart beautiful cookie! Well done, Doutzen. I've done them many times myself. As a veteran NYC Firefighter, the liver cleanses have kept me young, invigorated, strong and healthy over the years. Moritz's book is most Enlightening and a terrific tool for quality living and longevity. Keep up the great work and ignore the uniformed naysayers. Thank you for sharing and carry on being a brave beacon of light for us. Your beauty is radiating from the inside!

[@smurf_chicago6555]

How the hell do you Piss that out

[@showmethemonny5796]

@@smurf_chicago6555 you poop it out

[@evanl6882]

I want a man that loves me the way Sunnery loves his tosti...

[@arlinejernigan]

Same

[@nancyhoefnagels1116]

Ik moest er erg om lachen,mijn man zou hetzelfde doen...hihi

[@eglemark3901]

He loves his toastie more than he respects her.

[@nicolexxxg]

Sunnery tho 🔥🔥🔥🔥

[@amazeus1980]

Good luck 🍀

[@Noname-si6jr]

I like this chick!!! Great video! I'm gonna do this! Been doing a 14 day Liver cleanse but need my gallbladder flushed!

[@intentionalliving7326]

Thanks for taking us along the journey

[@babsiewapsie]

Doutzen, you have the more chill, honest video's! I love your approach to all your subjects! Just great to watch and informative! There is just something different about the content you put out! Thank you!

[@carliiuxiiz]

I never thought I'd find this in your channel 😂 I just did my third cleansw. Though I didn't follow a vegan diet prior to the cleansing day I got very good results. People who say it's "enough" with the organs we have clearly don't know a lot of things. They can get clogged (many factors such as stress, an incomplete diet, no exercise, traumatic events etc.) and not work properly, that's how disease is born. So glad you did this and that you care for your health ☺

[@Bouvier_Abroad]

I always have apple cider vinegar before sleeping at night . Keeps the digestive track clean .

[@ice319]

I read the book from Andreas Moritz, and it is AMAZING. A bit of a long read, but it's well worth it. I was gonna do my cleanse tonight, but I didn't eat vegan or vegetarian at all this week, so I'm gonna try again next week. I did a colon cleanse with my Colema board that I have at home, which is much less expensive than going to a spa to get it done. Great video though!

[@x0vien]

Kindly update us brother

[@bethdickson1912]

Where can I buy a Colema board please

[@bethdickson1912]

Appreciate any help Mario Williams

[@yarareyes2750]

Thanks for sharing! I really liked this video, Its always good to try new things to pamper ourselves!

[@santinamercuri3658]

hello Doutzen, may i ask for the recipe of that kind of wrapped vegetables you ate at almost 3minutes from the beginning of the video?? what was that thin layer of “wrap “, rice or what? and what the vegetables inside? thanks so so much

[@michelecrouse5284]

proper liver cleansing is not for the faint hearted....

[@JusticeAndrew]

You’re skin is sooooo beautiful 😩

[@lucevrd7848]

First, didn't know you had a YT chanel. Second of all, love it. Third, am I looking at a video of Doutzen Kroes doing a liver cleanse? Yes. Fourth, it's interresting. Fifth, I subscribe ! :D

[@sydneydelix6071]

Wonderful video! I enjoyed watching it ☺️ Also I get soo grumpy when I am hungry 😂

[@gilthoniel83]

Didn’t see this coming😁

[@thestreamoflife1124]

I was very fortunate to have had several phone consults with Andreas before he passed

[@andreabontempo643]

Wow how fortunate you were. He was genius. I have all of his books and have done over twenty liver flushes. I always felt amazing afterwards.

[@loakes2828]

@@andreabontempo643 is the amount of epsom salts the same for everyone...im really tiny and underweight so i dont want to do myself damage with too much salt intake,im a 40 year old women but im the size of a teenager?wondering if i need the same as the average male for example,is it really one dose fits all sizes?i wish i could ask andreas that x

[@andreabontempo643]

Loakes yes same formula for all

[@rainbowgirl4845]

Wow this video is awesome 😊 I did a body scan that indicated I had high levels of visceral fat (fat around organs) and that’s when I asked what can I do to improve that. Liver cleanse was the response. I was really amazed cause I thought I’d been consistently healthy for a while, but didn’t realise exercise much like a juice cleanse wouldn’t do much unless your liver is functioning well. After watching your video, I am a lot more educated and will look into it more. I have done cleanses in the past that have targeted liver, but not to the extent where you actually pass stones. So this was really awesome 👏 thank you!

[@claartjeboot1521]

Did you do the cleanse ?

[@bastianvanstigt6246]

This is not a scam, did this flush 25 times and for the last 10 flushes I saw no more stones coming out! Goed bezig Doutzen, niet makkelijk om dit te delen maar wel heel goed gedaan! Ik zie veel kritische comments maar ik support je helemaal. Heb mijn gezondheid teruggekregen na deze flush!

[@miamali920]

Same for me and my family

[@Leo-pv9zi]

Ik ben al 20 jaar chronisch ziek en ga nu deze flushes doen.. Ik hoop dat dit mij terug gezond kan maken!!

[@sietskedijkstra]

Interesting video! Did you continue using your suplements during the cleanse? I know grapefruit interacts with things like st. Johns wort and I'm wondering what happens when you take it together

[@D.J.M.S.]

You're not supposed to take any supplements at all during the 7 days, you basically go vegan, only fruits and veggies and the apple juice for 6 days, no animal products, and try avoiding legumes. I did this last week and same results as her.

[@mariaocleirigh6984]

I used to do this 20 years ago and looked it up on KZbin to relearn how to do it. She's spot on.

[@Sarnum-ez2sd]

Thank for the vid! Very good footage 👍🏼 I am motivated 😉💪🏽

[@SRTPCC]

I'm curious if the stones were sodium, from the Epsom Salt? Pls let me know what you think

[@mylittlegreenhaus]

Great vlog! I really have enjoyed the benefits of a colon cleanse through the years. They aren't for everyone, but can really help people who are experiencing discomfort. My doctor had recommended them to me and after doing a liver cleanse I've never felt better! Thanks for documenting this!

[@Smiley35S]

Can I ask for your help? I need to do one but have avoided it for a couple of months now due to being afraid.

[@shaalapaaytv]

I tried it years ago. And it works👍👍. Good work Doutzen👍

[@galadriel511]

Hi thank you for the video. I read book reviews that said they used cherry juice- Are there other options? Did you use malic acid supplements? Where do you buy the Epsom Salts? What is the best Olive Oil? Did you do the cleanse more than once?

[@leesabee3]

Sunnery with the toastie was hilarious!

[@liesbethwillems8845]

I really love her vlogs en her as a person. But I am also very happy to read in the comments that so many of you dont buy in to this method. There is absolutly no use to cleanse your bowel. There are many usefull bacteria living there, aspecially when you eat as healthy as Doutzen does. Your body is very capabel to handle this proces it self. The docters specialized in this field agree on this point and what I have read in studies leeds to one conclusion. Stop this. It is not healthy.

[@RV-qo6ys]

This was done to cleanse the liver however, And no they dont work as well as youd like in most cases, many people got healed via this method, Just like alot of people are healing now through addressing the gut micro biome you speak off, whitch was also a fairy tale at first, untill it wasnt Candida yeast overgrowth because of disbalanced bacteria in your micro biome, causing the yeast to become funghus and attach to the intestinal lining, causing toxins from the gut to get in the blood stream causing chronic diseases, This now proven by science as in pubmed peer reviewed scientific studies. This was another thing medical doctors laughed real loud at, yet is was curing people And medical doctors still pretend it doesnt exist even though its proven scientific fact Plz dont say silly things

[@ubself]

Not Everybody is the same what works for one may not work for another

[@ubself]

Understand what you’re saying about the good bacteria in the gut however if you are suffering from an ailment sometimes other measures need to be taken

[@GeorgeAscue]

Please to everyone: Be careful with your body, talk to your doctor first!!

[@TheKeystoneChannel]

LOL, yeah, they really know how to stuff you with meds...chemicals no less

[@pg1559]

I’m sick of people like you. Your doctor is paid to provide you pills made from pharma companies. These pills are made artificially from chemicals which cause an imbalance in your body. Your body doesn’t know how to deal with the shit doctors give it. Learn about your body, I’m sure you will realise you know we more than any doctor who makes a living off poisoning people and they themselves don’t even realise.

[@spartacus7081]

I am sick of people like you. Conspiracy theory wackos

[@kamilamajewska7387]

Yes let’s pay the pharmacy industry for some pills yaaaay 🤣🤣🤣 talk to your doctor hahahahaa while he ignores you, doesn’t listen for the 5 minute medicine he has. Gives you a massive bill at the end:.. 🤣🤣🤣yeah am good thanks

[@pjj9491]

oh please...if its not pharma and a dr can't get a kickback, he won't recommend....couple weeks ago i went in to renew a rx....cant do that on the phone anymore...I told him that im 70...bile is slowing down, i feel sludgy but id cure myself w vinegar, he laughed...i said my back hurt a little, but id go to chiro...he laughed...he then ordered a catscan, an mri, and a proton pump inhibitor ...all of which he gets a kickback on...never looked in my ears or throat...meh

[@ahmetbaykan4216]

Hi, can you tell me which apples' juice you have drunk during the cleanse (6 days)? Granny apples ? (sour ones) ? Some of the doctors advise granny apples, for the malic asid absorbtion ... Regards

[@annelotteemma4424]

Hahahaha ik ga he-lemaal stuk om Sunnery😂 Verder super waardevol dat je zo kwetsbaar en persoonlijk durft te zijn in je vlogs!!❤️ Inspirerend✨

[@mandyjane1362]

Yep really works. I've done this a few times. Taste yuk but worth it

[@Ellie-ps1br]

Doutzen is like a breath of fresh air among these typical youtube videos. Thank you for inspiration)

[@AlexaZhiva]

Thank you, Doutzen 🙏💓

[@jessicaglover3359]

Thank you for this. Definitely going to check out the book!

[@jullianball8578]

Cleansed and fit!

[@JJO54]

Just look after your liver by not drinking alcohol or reducing the amount you drink and keep your weight within recommended limits. Job done! No need to detox and as others have said your body detoxifies itself naturally ! Worrying that we are still following advice written by so called ‘experts’

[@shiftgood]

The liver requires chemicals to detoxify itself. You have to properly feed it for it to do it’s job. Most people eat garbage all day, breathe dirty air, take meds and party.. Taking time out to promote liver function doesn’t seem like a bad thing to do. But hey. You do you.

[@Andrew-qo4cq]

@@shiftgood exactly liver doesn't just detoxify alcohol. There are many toxins we are exposed to. Many anti-depressant drugs stress the liver for example (and why you are not recommended to drink heavily on them). Further, if your liver has suffered in the past a cleanse is a good idea even if you are eating/drinking healthy now.

[@r.m5883]

This is such an idiotic advice by so called health experts. We are living in a majorly toxic world different than our ancestors. Detoxing your liver is a good idea if not an essential idea in this day and age. Stop spewing stupid health advice you’ve heard from doctors. When you get chronically sick, you’ll know they don’t have the answers and liver cleanses amongst other modalities will be here for you.

[@AlbertHinkle]

Hi! do you have the details for the liver detox and colon? I need to try this

[@dfaille]

I do this cleanse on e a year. Its rough. But it works. I noticed i get less hungry for weeks after. Also, i get rid of cramps while jogging.

[@panini28]

How is it rough? Does it hurt? How does it make you restless

[@miamali920]

@@panini28 it's fine, you feel great after. I don't do the whole 7 days prep, I only do 24h. Have great results, got rid of acne, you feel energetic later, makes you eat healthy and move etc

[@muramasa870]

@@miamali920 have you done colon cleansing before drinking epsom salt?

[@braddowless]

I just finished my 2nd liver cleanse using the Andreas Moritz method. After an MRI, I was diagnosed with a stone in the neck of my gall bladder and with fatty liver disease. I saw this video and thought that it was worth a shot. I bought the book and away I went. The 1st cleanse I saw zero stones. I also developed a taste that all I can describe it as is a chemical taste, but it only occurs when I eat meat. I also smell a similar smell when I am around meats, including dog and cat food. It is very strange. On the flip side, fruits and vegetables are extremely delicious now. I ate maybe 25 salads over my first 44 years, but now I eat them at least one meal a day and sometimes two because they taste so good. I finished my 2nd liver flush yesterday and saw about 1000 or so stone like objects, both green and tan in color. If this were a by product of the liver flush ingredients then why didn't I see these the 1st time around? They are unmistakable so I would have noticed them. I am doing more blood work in 5 months to see if my liver numbers look better, and another MRI in 11 months to see if the stones are still there. Time will tell, but this was worth a try versus getting an organ removed. I have been researching different forms of healthy living for a couple of years now, such as fasting and different eating styles. I have done carnivore, plant based, Keto, etc.. and I have done these in conjunction with intermittent fasting. I have done as long as a 5 day water fast. The thing I learned was that your body stores toxins in fat. If your body has too much toxins it won't burn the fat, but will lower metabolism even with fasting. My thoughts are to remove the toxins with the liver flush and the fat will burn as my liver cleans things up. I am down 15 lbs. in 40 days not counting calories and eating 3 meals a day. I do not exercise other than a short walk 2 or 3 days a week and normal office walking. I do eat clean foods though and try to cook everything from scratch.

[@aman_deep86]

@Brad Dowless have you gone through a MRI after your second cleanse..if yes, what are the results?

[@braddowless]

@@aman_deep86 not yet. I will do the 2nd one in November of 2022.

[@mannug7275]

@@braddowless whats the result

[@yohanj627]

hey Brad, Could you keep us updated with your results? hope you stay consistent!!!

[@edrasulce-shehu]

Any update please?

[@ashleynicole9423]

This was so informative! So when you were in the medical office was that the colon cleanse? I wonder if an at home enema will be sufficient? I’m ordering the book right now!

[@LauraBelg]

Hi! They edited the video and i want to order the book but i need the name and author. Plz help! Ty so much!

[@savastena6438]

@@LauraBelg andrea mortiz on Amazon

[@TheBSgirl24]

Aaaaaah!!! Ik wilde volgende week starten maar was nog niet helemaal zeker. Ik open mijn KZbin en ik zie jouw filmpje, confirmation from the universe! Liefs uit Alkmaar

[@normapietri3332]

Soooo interesting, i want to do it too!! Thank you for sharing things shamelessly with us Doutzen

[@haffner928]

Ooh, I love your sunglasses! May I ask where they’re from? :)

[@iis.1989]

I am a vegan, but ALL this is stupid and it can be even dangerous to some people. Please, educate yourselves!

[@emmanuelrondozai89]

Yes you are right, you need meat in you life being vegan is dangerous

[@DioSanford]

Epsom salt mixture is to drink 6pm, 8pm, 6am and 8am, the oil mixture w grapefruit is to ingest 10pm ..

[@NatNatz889]

Wow her skin is glowing and look so gorgeous!!

[@lillyv9430]

I just realized your voice, the way you speak, sounds exactly like Liv Tyler

[@petrojuli]

Aria V omg so true!!

[@ketherwhale6126]

Aria V That’s because they’re both already ANGELS 👼

[@realmen1250]

Great Video clip! Sorry for chiming in, I would appreciate your thoughts. Have you thought about - Parlandealey Escaping Gallstone Process (Sure I saw it on Google)? It is a great one off guide for learning how to eliminate Gallstones naturally without the normal expense. Ive heard some super things about it and my buddy at last got astronomical success with it.

[@noemiarce1861]

@@realmen1250 q

[@ruxaa2224]

As everyone knows, celebrities are the best sources to get valid information and advice about health and also medical subject matters! Go Doutzen!

[@calisongbird]

This is sarcasm, right?

[@chompnormski]

I heard that this is actually a gall bladder cleanse and those chick peas stones are cholesterol stones. But what do I know, this is not medical advice and is for entertainment purposes only

[@vizii8111]

I didn't know they had a book about it. I done this a few times, exactly the same way you did. I learned from my mom ( a few Brazilians know this secret). Even though you're cleaning your liver, the stones aren't from your liver but from your gallbladder. It's amazing if you follow exactly this way the stones will come out! It actually helped me when I was filled with toxicity. Thank you for mentioning about the book. I'll get it. I want find out more about it.

[@annrapacz4210]

If you want health problems, start when you are young and healthy, to fix and adjust things that are working fine, but are taught could work better, and make you perfect.

[@da_cat]

Exactly my brother, but this video is just masked advertising for that crap salt. Sad that people will believe it and start doing it over a problem that they might not even have.

[@xxic4118]

Those stones are made of olive oil, salt and lemon :) Your liver can't hold thousands of stones.

[@marlosunnyfruit4431]

If this was the case, you should have stones coming out with every cleans, right? But after some cleanses like this, there comes nothing out anymore! So your theory must be totally wrong. I did this 5 times, fewer and fewer stones came out, the fifth time none came out. I drank the same mixture every time.

[@Jeff-xe5mf]

@@marlosunnyfruit4431 you have a fantastic argument. Many thanks for your input! This deserves a serious research. You are fabulous, Mario.

[@marlosunnyfruit4431]

@@Jeff-xe5mf isn't it? I hear this from a lot of people, so this is the experience of many!

[@Seeker2400]

You are partially right , it also takes out toxic bile which is injurious to health

[@hellokitty8913]

The best detox is fasting two times a week! Eating two times a day and eating healthy and balanced of course!! İn short follow the eat pattern of my prophet Muhammed pbuh, then you wont get sick and you will be healthy! Our problem.is we eat to.much five times a day or something like that and thats like you dont give time to.digest the food you have eaten

[@oemadam]

Best comment

[@luzorantes1073]

Never seen anyone look that good in the toilet

[@junemonique]

Thank you for sharing. I have done it several times, but never have an colon cleanse before the part, just after the cleanse. Next time I will have both and see how I feel. :-)

[@cfonde]

Well? It's been a year. What'cha got to say for yourself?

[@Smiley35S]

How do you do the Colon cleanse?

[@cfonde]

@@Smiley35S - Just do a KZbin or Google search for kidney cleanse or colon cleanse. There are a number of variations, but basically, you're drinking olive oil, grapefruit juice, and epsom salts before bed, and the next day, be prepared to spend a good part of the morning on the toilet. The cleanse I've done and seems to have a high success rate is from Dr. Hulda Clark.

[@danchey6558]

Respect for this post promoting alternative treatment

[@natashaletourneau5368]

I just had my gallbladder looked at because I had a clogged bile duct plus I have a polyp on my gallbladder... He said their were no stone... Would you still recommend me doing this???

[@akilahbrooklyn522]

Lovely home. I love the decor.

[@yaelv4712]

I would take this video down. Too many people are influenced by you as you are such a beautiful and likable creature.

[@rayoh2011]

Are you asking Doutzen to remove her video because you don’t agree with it? How would you like it if she removes your comment if she doesn’t agree with you? Even if you had an outsized ego to think that you can speak for the "many people [who] are influenced" by Doutzen, which one of them would agree to you that YOU are legally, intellectually, physically, emotionally, or morally responsible for them? If you were indeed influenced by Doutzen, and performed the detox on your own body, AND then experienced harm and pain, could you and would you BE ABLE to make a legal or moral claim against Doutzen to hold her responsible?

[@winstonjacobs198]

Aware of this author a few years back, read about him back then, but never acquired any of his books, I knew he had passed away, which was a shock, just recently I purchased a book called vaccine nation when the book arrived I didnt realise it was written by the same author, published 2011 his last book and a year later he passed away, under suspicious circumstances.

[@mrsducky3428]

Right? So many naturopaths die under suspicious circumstances!

[@Santababy86]

Doutzen, so many negative comments here...but I support you. I have done a Buchinger fast for 7 days where you make colon cleanses and drink only water and tea for 5 days. This was hard, but the best feeling ever!

[@clairesmith4311]

Thank you 😊What kind of Epsom salts did u use?

[@sherrybell6586]

When you did the flush were you having pain from the gallstones, or any bloated? Did you ask your doctor about the flush to get their opinion.

[@ENEMAS_AND_YOGA_CHANNEL.]

For me the colonic was the best part of the liver cleanse. I also do coffee enemas.

[@KR-os6nn]

Thank you for sharing your journey and the book you read.

[@vinceluna5872]

Thank you Doutzen!