Downhill, MTB Enduro & Motocross Kettlebell Workout

Check out this workout, all you need is a kettlebell and pull-up bar for ultimate upper body strength for riding.
#MXTraining #DownhillMountainBikeTraining #EnduroWorkout #MTBTraining #MTBEnduroFitness #MountainBikeFitnessTraining #StrengthTrainingforDownhillMountainBiking #EnduroFitnessTraining #MTBFitness #StrengthTrainingforBiking
-----------------------------------------------------------------------------------------------------------------------------
If you want to join our ever growing community and get strong and faster on the bike, sign up to one of our programs designed for Enduro MTB, Downhill MTB, Motocross and Enduro Moto riders.
MTB Enduro program: fit4racing.com...
Downhill Program: fit4racing.com...
Moto Enduro Program: fit4racing.com...
Motocross program: fit4racing.com...
If you have any questions please ask on here or privately via our contact form on the website.
Make sure to also follow us on Instagram and Facebook for more unique content!
/ fit4racing
/ fit4racing

[@Fit4Racing]

For any questions please contact via Facebook, Instagram or email [e-mail] Or visit: www.fit4racing.com to sign up for our online video training courses!

[@dylancobern]

cheers dude know these will be getting attention in time, so good

[@baznap]

If its good enough for Keith Farmer, its good enough for me! will give them a go on my next routine.

[@claudiuivan758]

Thank you !!!

[@deanwhitehead1762]

Excellent thank you very much

[@ianfoster296]

I have been looking for a workout routine to build strength and stamina for mtb riding for ages and you have answer most of the questions I had except one, is there an age where you need to maybe not push yourself so hard or can you just go crazy!, The reason I ask is because I am 53 years young and I have picked up a lot of injury's over the years from a broken pelvis, femar, arms and also separated my clavical joints in my shoulders I still workout with weights but I have to be mind full of my injury's. p.s your vid's are the real deal man many thanks.

[@Fit4Racing]

Ian Foster there’s no real upper age for “pushing it”. It’s all relative especially when you consider intensity levels. The main thing to consider is recovery - you will recover slower as you get older, prioritise recovery and listen to your body,

[@Fit4Racing]

I’ll also add to that, 53 and still crushing it, well done brother 💪

[@ianfoster296]

Thanks Johnny, I have trained like a body builder for years and it never made sense to me why I had lower back problems, but after watching your vid's I now know why, many thanks, I will keep sharing and liking your vid's if it helps you, cheers.

[@deanwhitehead1762]

What is the weight of that kettlebell you guys are using? Cheers

[@Fit4Racing]

dean whitehead up to 24kg for part A and 16 for the workouts. Good luck!

[@Fit4Racing]

dean whitehead thanks dude!

[@IlyaasKapadia]

What is the first part of the workout?

[@Fit4Racing]

Work up to a heavy set (20m) walking lunge with press, then 3 more sets lighter for volume.

[@Louise-lg3wt]

My shoulders and forearms hurt from watching those ugly cleans.