DPDR Recovery: Like a FOG lifting! 🌤️

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[@Dpmanual]

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[@mianevar]

suffered from this when I was very young for years, around age 4 till teenage years. it goes back and forth and happens randomly. back then, I thought I was going crazy. I tried to tell my family about it, but they never took me seriously. that moment, I realised I needed to deal it with it myself and have to just go with it whenever the sensations come. when I started to be more welcoming of it, it slowly faded away. trying different hobbies helped me a lot, since it distracted my mind from it. I never knew what it was until college, when I had already found out how to do proper research about it. I'm fully recovered for over a decade now, and I'm glad that I wasn't alone.

[@Dpmanual]

Thanks for your comment and I'm very glad to hear you're doing so well 😊❤️

[@yogurtworld5404]

Can u help me pls can we get in touch pls my friend i had it when i was in 3rd the after 3 months it stopped as my school started and i was distracted but i got it again when i was 12 years old now i am 14 amd i am very tired and scared of it pls help me i has gotten even worse in the last 3 days when it happend randomly pls help bro

[@Dpmanual]

@@yogurtworld5404 Hey, thanks for your comment ❤ Firstly, please make sure that you’re speaking to your parents about what’s happening. It’s very important that they know what’s going on. If they're not familiar with DPDR you can show them this video which will clear things up for them: kzbin.info/www/bejne/d3_dqqeberV-qpo Secondly, I know DPDR can be frightening but remember that it's just your body and brain's natural response to stress and anxiety. It's not permanent and it can't hurt you. You can and will recover. Make sure to read through all the info and articles on my website at www.dpmanual.com And if you would like to speak to a medical professional please don't hesitate to do so. I would recommend finding an anxiety specialist if possible as they will likely be more familiar with DPDR 👍

[@yogurtworld5404]

@ hi thx for replying back so quick i have one more question , i didnt have any sudden even when it got more worse i just came back qfter playing football took a bath played spiderman and just when i stopped playing and went outside it just suddenly hits me and gets worse i am too scared to tell my parents anything as i am scared that they will get tensed and the way they react might make my condition worse

[@Dpmanual]

@@yogurtworld5404 Remember that ultimately, DPDR is just a symptom of anxiety so when the symptoms vary, it's just your anxiety levels going up and down, and certain situations / environments can change them. I know it might seem difficult to believe but you actually have complete control over it. And again, it's very important that you speak to your parents about what's happening ❤

[@TheSustainableRebel]

This is a perfect analogy. Been going through for almost a month. I'm starting to have more good moments which I know is a good sign.

[@Dpmanual]

Glad it was helpful! 😊❤️

[@bostondavis4084]

I've been going through it for about 2 and a half months. In the first 3 weeks it was hell and it's getting better I'm not panicking over stupid shit anymore. It goes away slowly.

[@Dpmanual]

@@bostondavis4084 Happy to hear you're making progress 😊❤

[@kelphead.1]

istg that one day when this fog lifts and i can be normal again im gonna leap in joy 🎉❤

[@Dpmanual]

The fog will lift and you will get 100% back to normal 😊❤www.dpmanual.com/articles/back-to-normal-after-depersonalization/

[@Nanionlinereception]

😢😢😢I wish

[@Hennessv]

This is very true. It’s not just wake up one day and it’s gone. It’s a process of getting your confidence back and realizing this anxiety temporarily had you worrying about nothing. It can take some time and i know it’s easier said than done. I know alot of us want this to go away as soon as possible but this feeling is a habit. It’s going to be on your mind until you break the habit and let it go. It will take more than a couple of days to a few weeks and even months to break this habit but. Each day you will see it getting easier. The worry will slowly go away and your bad days will start to turn to good days. With any habit it will try to creep up on you during recovery and you will have to deal with it and take the anxiety or panic attack/dp but you 100% don’t lose progress. You’re brain is so used to worrying that it’s trying to catch itself. You are 100% okay and doing great at anytime in recovery. Keep pushing. Im an on my recovery journey and i am a week in and starting to worry less. Keeping the anxiety down. And i still have the pane of glass feeling but im not fighting it. My anxiety is at a 5/10 and me realizing this feeling/anxiety is a spectrum is helpful because once you fully let go of the anxiety over time you start to get the fog of the dp lifting. You get the feeling of hope. So if you are reading this, you are not alone. We will overcome this. It doesn’t matter how long you been in DPDR or what symptoms. It all about letting go of the fear and breaking the habit of letting this worry you.

[@Dpmanual]

Glad to hear you're making progress 😊❤️🙏

[@jeremiahwest8465]

👍

[@Dpmanual]

😊❤