Dr. Andy Galpin's Ultimate Science-Backed Fitness Routine To Lose Fat & Gain Muscle

[@JayShettyPodcast.]

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[@DominionAnako-bb7ry]

Gotcha! To lose belly fat, focus on a healthy diet, regular exercise, staying hydrated, getting enough sleep, and managing stress. Consistency is key!

[@ZealoustheEnder]

Yeah it was answer three in the top five. To lose that stubborn belly fat put on muscle. Definitely shouldn't be the tagline of the podcast

[@renette0506]

​@@ZealoustheEnder, the title is for the clicks. Not necessarily the topic...

[@andresfg6788]

Nothing new really

[@WatchingPlanesnbirds]

Yes!

[@laurenjackson4314]

What he is saying about intermittent fasting not being anything special IF you equate calories and protein is what the research shows. But intermittent fasting can be an effective strategy to achieve caloric restriction for some people, which is how it can be effective for weight loss. This has worked for me in the past. I just make sure to work out and prioritize protein to preseve muscle and help make fat be most of the weight that is lost.

[@deethomas9863]

Andy is always a Masterclass! Thank you! 👍

[@jashawnbrown6431]

He got me at walking a mile vs running a mile. Then intermittent fasting. Everyone lets be careful out here. 😂

[@jan-olofharnvall8760]

It really was a "you got me at hallo" moment😅

[@gabrielab]

Andy is the man! 💪🏻🔥 So much experience and an excellent teacher. Thank you! ❤

[@9900grip]

The expert on fasting is Dr.Jason Fung. I fasted for 2 years and worked on the greens crew at a golf course. Always felt like I had lots of energy and Lost 20 lbs in 3 months. I still fast weight train and swim twice a week. When I eat during a 6 hour window I eat healthy food and not crap. I’m gaining in my weight training slowly but consistently. This guy isn’t an expert on fasting.

[@beckykiado4567]

Actually Dr Fung’s specialty is Kidney Disease. Dr Andy G specialty is human biomechanics and sports nutrition who has trained professional athletes. Just looked up each one’s credentials.

[@alicejwho]

I've been cycling for years and always feel better on fasted rides. I've experimented and I definitely feel sluggish even if I have a small breakfast beforehand (either right before, or a couple of hours...doesn't work for me). That said, I eat a lot more than I used to and more protein. At 59 too much fasting wasn't good for me. I'll still take a fasted bike ride over non-fasted, though (within reason, taking ride duration and time of day into account).

[@alicejwho]

​@@beckykiado4567I agree, you're absolutely correct, but I believe Dr Fung has a lot more RL experience in the fasting field. Having said that, all the differing views do confuse me. And I think there's a lot to be said in favour of fasting, for people who have difficulty otherwise.

[@beckykiado4567]

@ I’m just going to guess based on your user name that your female. I think you also said your in middle age (I am as well), and in that case I would recommend looking up Dr. Stacy Sims. She clarifies fasting specifically for women and middle aged women. She is also a PhD researcher and scientist (as well as an athlete herself). She focuses on our specific demographic and application of information from many scientific studies. I think you might be very interested in her perspective. Her specialty is hydration, exercise physiology, and nutrition.

[@alicejwho]

@ Thank you (I'm 59, if that's middle-age I'll take it, hehe!) and I know Stacy Sims. I have her book and have watched some interviews; I think she's great. I appreciate your comment.

[@kiingisking]

Intermittent fasting is a natural cure for your health if you know what you are doing and how you manage your schedule.

[@DillanPonders]

This was an interesting listen with several important points, but the segment where he downplayed the benefits of fasting was tough to hear. Accelerated fat burning and increased growth hormone production are just two of the many advantages of fasting. It literally uses fat as fuel, and ketosis alone is a game-changer. While it’s clear he’s educated, I get the sense he doesn’t push beyond his limits, which makes a lot of this hard to listen to.

[@melissajerabek7960]

I disagree about IF. It has been the only thing that has helped me lose. Ketosis is key and the longer you fast the longer you are in ketosis. That is my personal experience

[@poweredbydavid]

You did not understand what he said. IF works just as well as any other method that allows for a calorie deficit. IF is not special in any other way.

[@bonbui9590]

I'm retired at 48, went from Grass to Grace. This video here reminds me of my transformation from a nobody to good home, honest wife, $75k biweekly and a good son full of love🤍🤍🤍

[@lenb5613]

I'm highly inspired. Please spill some sugar about the bi-weekly stuff you mentioned.

[@bonbui9590]

Big thanks to Mrs MILDRED EVELYN ROONEY

[@bonbui9590]

She's a licensed broker here in the states 🇺🇸 and finance advisor.

[@bonbui9590]

After I raised up to 825k trading with her I bought a new House and a car here in the states 🇺🇸🇺🇸 also paid for my 10yrs old son's brain surgery (Oscar)

[@ithikheo4765]

Can I also do it??? My life is facing lots of challenges lately.

[@musclemummys]

Such a great breakdown of why strength training is key to our longevity! I’m 46 and want this more than ever now! I love the idea of protein before bed 👌🏽 I’m going to try 2 this 😊 I would also make it illegal to recline plane seats I get you 😂

[@yourphlevel]

Jay Shetty you are the most humble yet best at what you do. :) my dream will be to one day get interviewed by you :) in the meantime I am building up yourphlevel newsletter to serve

[@praisehaber]

Thanks for keeping us updated! I feel sympathy and empathy for our country. low income people are suffering to survive, and I appreciate Victoria Anne Leonard. You've helped my family with your advice. imagine investing $30,000 and receiving $95,460 after 28 days of trading.

[@peggyfinnell7332]

I began investing in stocks and Def earlier this year, and it is the best choice I've ever made. My portfolio is rounding up to almost a million and I have realized that when a stock makes it to the news, chances are you're quite late to the party, the idea is to get in early on blue chips before it becomes public. There are lots of life changing opportunities in the market, and maximize it.

[@benedictcarla3512]

What opportunities are there in the market, and how do I profit from it?

[@alikacondon]

You can make a lot of money from the market regardless of whether it strengthens or crashes. The key is to be well positioned.

[@michaelwelch9415]

I would really like to know how this actually works.

[@sedgewickglantz]

All you need is a good capital and the service of a professional broker, with those your investment will most certainly produce high yields.

[@QuickPodcastSummariees]

Excellent, looking for a summary of key points discussed? More in profile.

[@lookuptom3594]

I jog & i walk and they dnt burn the same calories! When u walk a mile it takes longer to reach while burning calories would increase at a slower rate versus when i jog im reaching a mile a little over half the time it takes when i walk & i burnt more calories cause im using more energy, its like speeding the faster u drive the more gas u burn the slower u go the less, but im not no doctor & i aint go to college but im just saying for my body this is what i realized but u know what they say you cant tell the doctor anything cause u r going to them for help its his job to tell u but it also goes to show not all doctors got the right answers u have to learn your body look inside not outside. But i just wanna also say i love how Mr Shetty always lets his guest talk & don't talk over them he just patiently listens and waits to elaborate on what he's being told. I love this podcast ive watched so many episodes in the past days and ive realized so much Thank You Jay

[@dawnfmEnthusiast]

yeah that part was so ridiculous.

[@berkdalkiran1036]

Completely agree with you, and honestly gets so annoying when someone is just saying something to get attention, intermittent fasting may not work for some but you cant just say it doesnt work..

[@anadka818]

Jog a mile burns the same amount of calories than walk a mile???? What??? That is ridiculous.

[@Pinkbubblez77]

What a fabulous episode! I soaked everything in like a sponge! Andy has a great way of communicating and explaining the complex.

[@MrRai101]

Could you please tell me one useful thing that he said?

[@nathanleung5592]

Great episode to start this spring season and this incoming year! Great to learn about something personal as well. Looking forward to great podcast consistency for 2025

[@hector2698]

I walked 9 miles a day for one year and didn’t lose weight. I jogged for 90 days 7 miles a day from Monday through Friday and lost 18 pounds. I’m 66 years old.!

[@passiveaction]

How long did it take you to run 7 miles a day averagely ??

[@hector2698]

@ 2 hours. I jogged at a pace that was good for my age and heart ❤️. When i finished jogging i would be drenched in sweat and when i walked i never sweated.!

[@monday2756]

That's a lot of miles 😮

[@9900grip]

That’s why some of these podcasters are full of bs.

[@beckykiado4567]

That just means you started burning enough calories to finally put you in a deficit. You can do this multiple ways. You could have also done it by just decreasing your calories. I think what works best is what fits best in your life.

[@samanthalinney6812]

I eat Greek yoghurt, mango and chia seeds late at night and I sleep better than being slightly hungry late at night, that keeps me awake and stresses me out and I often get out of bed to eat something so I can sleep. Also I am not hungry in the morning so straight into working out. If it’s strenuous I may stop mid point and have some collagen and magnesium and I finish and eat healthy with some protein and no processed food when I am hungry. Good to know I can eat at night I just couldn’t do the way a lot of people suggest. This is good news for me. I am sure personalised nutrition will become a thing and my guess is it will be very different then a lot of people have perceived❤

[@dawnfmEnthusiast]

walking a mile = running a mile = same calories. NO WAY. i don't need science to argue against common sense. i'll give this ep a shot nonetheless because I liked Dr. Galpin on Huberman Lab.

[@stefanolai6236]

Yes, and basically you can see it from the classical mechanics energy formula. 1/2*m*(v)^2. Basically every time you double your speed you need 4 times more energy.

[@dawnfmEnthusiast]

@@stefanolai6236 interesting, appreciate that. i don't know why he'd say that statement of running a mile and walking a mile being the same.

[@sherlocked22]

Running a mile will burn around 10-30% more calories than walking the same distance. However, walking is easier on the joints and more sustainable over long durations.

[@sherlocked22]

Walking: ~80-100 calories per mile (depends on speed and weight). Running: ~100-120 calories per mile (depends on speed, weight, and efficiency).

[@MrHydevsDrJekyll]

Walking and running are not the same. Sprinters are have a better body composition vs walkers and distance runners

[@ReeseDaBeast808Tyga]

What about epoc? And IF a tool to reset or optimize insulin sensitivity as opposed to burn fat or calories

[@pluggedyoutube]

“Can’t lost body fat”

[@Allen_rebok]

1. You have to be consistent its simple way

[@herotcg4028]

Walk

[@felipearbustopotd]

Do not eat, and you'll lose weight.

[@tomslielpeteris8664]

"Walking a mile vs running a mile- the same thing". Lost me on that. Sometimes people just want to sell, sell, selll.

[@ReeseDaBeast808Tyga]

Is there any difference in motor recruitment of muscle fiber activation in explosiveness vs strength(maximal weight moved)?

[@Esmelunaa]

What would be the ideal order for the 10 chips?

[@danutzicad]

Finally, a great guest!

[@MrRai101]

What minute does he talk about fasting?

[@kevinthompson2753]

Some holes in his argument, lost it with run mile = walk mile. Breaks the basic laws of thermodynamics

[@Akash-jj8pi]

Really learnt alot

[@itsmenorms]

Is he a doctor like Dr. FUNG?

[@Allen_rebok]

Love you so much ❤❤

[@MrWyborowo]

Part about fasting killed me :D all about it don't give nothing special and at the end "Fasting group didn't put on as much fat" compared to non fasting group, hilarious. That's pretty important point why you should do the fast no? Fatigue in fasting group could be higher because of not enough water or electrolytes intake. You can workout realy hard and not being fatigue too much.

[@passiveaction]

You have to remember our bodies are very strong, it's more mental fatigue. We can fast because we are actually built to do so

[@felipearbustopotd]

OMAD = for me 18 kgs / 39 lbs total body weight loss.

[@HannaStraltsova]

I am a World champion and I want to train with you!

[@delhargis2219]

I lost 80 pounds intermittent fasting. It's not a hoax. There are other ways to lose weight for sure, but claiming it's a hoax is just a click bait title for your video.

[@renelovemetal]

Is youtube doing the thumbnails for the videos automatically?

[@HealthierDAYBYTAY]

Ok, I have to know, why do you ask this?? I’m curious what makes you think this? When you post videos you upload the thumbnail and I’m not so sure about full-length how it works but for shorts it automatically chooses a screenshot/still frame from the video but you can change that before upload. And based on scrolling I can see all the thumbnails aren’t just still/freeze frames. Sometimes podcasts choose a still frame from the video but I can almost guarantee someone is spending time on these thumbnails because without a click, there is no view.

[@younescecchetto7462]

Okai you lost me when you started talking about fasting !

[@gracejasinthpriyadarsini2489]

❤ Wisdom go viral ❤

[@xcessiv1961]

im upset about the missing belly fat section

[@mandymoodley1583]

Unfortunately this guy lost me when he says "the research shows that intermitting fasting doesn't do much", he should go brush up on his research sources before he makes statements like that.

[@beckykiado4567]

He literally has a PhD in Science and Biomechanics and coaches professional athletes

[@MrRai101]

​@@beckykiado4567doesn't mean he's not a moron

[@marieneupane8605]

Sorry but WAY TOO MANY ADS HERE NOW - I can't watch your videos anymore unfortunately

[@christinannee]

I’m confused, didn’t Jay have Dr. Mindy Pelz on recently who talked for 2 hours about intermittent fasting? And now it’s a hoax?

[@rainbowtravelingyogi]

Loved this❤

[@georgiodavid]

Wanf to Live longer ❤ do intermittent fasting

[@kimndercarr9544]

Let’s discuss genetic strength and how that works. 🤔

[@Leckstrum]

He said protein before bed is best?

[@PanderajaEnoch]

i think this podcast is not only a scientist but also a practitioner. Look at his guest star face, pretty calm nd shady.

[@jjjames6894]

Lot of knowledge Easter eggs hidden in here, great interview thank u

[@ashokkumarashok3674]

Hi

[@udvary94]

rofl, why u changed the title? :D

[@MrMorsbach]

ai thumbnails gone wrong

[@Mecca184]

Because I love to eat😅

[@nicholasozug7577]

I hear you there! All I did was add 2 words to the end of that statement..... "I love to eat real food." Along with 6 to 10k steps a day.... an everyone wins the game to healthy baseline. Just my 2 cents friend! Hope all is well 🙏

[@nako6258]

just start doing sth without 'later😒'

[@Pixel-7x]

Oh❤♥️🙏🏻

[@mehdihachimi9093]

Running a mile = walking a mile from an energy perspective ! Thats nonesense

[@attizidane]

Running a mile and walking a mile will never have the same effect. That is bullshido.

[@HenryStan]

Painful grammar

[@JashanBajaj-n8p]

Please Add Subtitles bro please Add Subtitles bro

[@barbarawhiteside9562]

It's in your settings. You have to turn them on

[@HeroC14]

He's not your bro, pal.

[@jjjames6894]

Intermittent fasting @56:10

[@marajade784]

This con artist Shay still around?

[@Aryaonthis]

❤️❤️❤️❤️

[@AfiDeSouza-qf6nf]

Burning the fats😊