RED MEAT: The Single BEST Food for Healing and Repair

[@TheCamagee]

Keep going Doc, you know your doing something right when the evil ones are trying to silence you.

[@Watchingtheuniverse]

👏🙌

[@sandeewoodward4863]

@@Watchingtheuniverse😅😅

[@theovaissie2480]

Not just right if they try to silences him, righteous, blessed .

[@alittlebyte]

Exactly.

[@Roshea]

u VILL eat ze bugs

[@laurajones1474]

Just made the switch to steak eggs & dairy.. No cramping No farting No bloating No 4-5 hour naps destroying my entire day & sleeping pattern. My nails are growing so fast, I need to clip them weekly, no cracks, peeling or hangnails. My joints a quieter, less popping & cracking. Best of all.. No exhaustion. Increased my exercise from 3-4 to 14 hours a week and my bod is LOOKING & FEELING AMAZING! I’m 50. Everyone thinks I’m 30. I let them. 😎

[@DeepValueOptions]

“To be non-vegetarian is inhuman. The non-vegetarian is exactly equal to being a cannibal. There is no difference, except that cannibals eat better meat than the non-vegetarians”-Osho

[@bettyjohnson2964]

Congratulations!! I have had amazing health benefits and healing after going carnivore!! It's wonderful! I'm almost 72 and finally have my life back!!

[@susanruggero426]

ng

[@RaMeccaAlchemy]

Just identify your genetics. If you are white from an European ancestry then ABSOLUTELY YESS!!!! Eat dairy steak and eggs!!! You need it!!

[@M.Sforza]

Don’t you miss a good fart?

[@09bamasky]

I was vegan/vegetarian for 12 years - from age 24 to age 36. I had plenty of issues over the years - occasionally mentally foggy, attention issues, feeling tired often, weakness, digestive issues. I started eating grass fed beef and chicken regularly by the time I was 38, along with 15-20 eggs (we have our own chickens!) each week. I have never felt better in my life! Blood panels and cholesterol is all PERFECT. My vegetarian father and sisters all have cholesterol and other issues. The answer is so crystal clear to me.

[@lonelyplanet2021]

When I was a kid, my Grandma used to tell me during lunch "Don't eat bread, eat meat". She knew 😉. All the best from SE Europe.

[@nameofthegame9664]

wait for the incoming “you didn’t do it right” comments from vegans.

[@09bamasky]

@@nameofthegame9664 I’m ready for them. I made every one of them and studied every book on the subject for about a dozen years. And they all totally fall apart, except for the argument against inflicting suffering on other animals. Which is a position of extreme privilege and naïveté about biological existence - and, therefore, stupid.

[@Asapfortune]

People die from any kind of diet that’s why it’s die in diet , after the flood none of our crops and fruits hold the same nutrients as they once did , everything in moderation even the meat is bad if you consume to much , it’s enlarged with steroids to feed a population, injected with all kinds of drugs and chemicals

[@Healthnutpb]

lol your vegetarian father and sisters are eating lots of dairy and egg since they are vegetarians. I don't have cholesterol issues at all and I am plant based so that makes no sense. Being vegan or vegetarian does not make you healthy because many of those vegans go and eat beyond beef and vegan cheese French fires cookies etc all vegan. That is not real food, talk to people that eat a whole food plant based diet that have cured so many countless diseases.

[@AA-em3lw]

My grandpa, in Turkey, who is a sprightly 90 years old, has enjoyed lamb meat throughout his life. Remarkably, he's always been a beacon of happiness, never once speaking of depression or the modern-day stresses we face. Beyond his dietary habits, he doesn't even partake in exercise, yet he remains perpetually cheerful and joyful. He truly stands as an inspiring role model for me. ❤

[@emailshe]

I am from India, I love Turkish meat food kebab. They are so filling to body and mind. In Germany, Kebap it is the cheapest and best restaurant food. In India many vegetarians have health problems as they get old.

[@WhiteWizzard]

This is nice to hear. I swear by a diet daily of organic medium rare beef and raw salmon with minimal carbs mostly just a little rice and of course fruits and vegetables and minimal dairy, nuts. I feel amazing. If you listen to the bad PR you would never know. I swear they want to keep us sick.

[@davidbooyer4851]

Yes the truth. Thank you for that.

[@DeepValueOptions]

Meher Baba To eat meat is detrimental to some extent in controlling one's sexual nature. The main disadvantage is that eating meat increases sexual desires.

[@emailshe]

@@DeepValueOptions Then its good

[@user-ik8fl2xr5t]

"the fact that the mainstream is telling you to avoid it, is all the reason you should be having it" 👍

[@informedcarpet]

Read the latest Harvard Study that a study of 22,000 people who had one serve of meat a day showed an increase in the gut biome that is responsible for cancer. You don’t gelive mainstream but you believe this sponsored commercial by the meat industry? 😂

[@Unconditionalwholeness]

But you were part of that parade for so long

[@raevj]

@@Unconditionalwholeness thank goodness people are waking up now.

[@unclegardener]

@@UnconditionalwholenessActually nah, beef always tasted legendary to me, it’s just that ppl around me fell for the trap & advised me not to eat it too much

[@BobK5]

Very scientific 🤣

[@fidelcatsro6948]

Sharing Dr Berg notes: Other types of protein, like eggs and salmon, are beneficial-but red meat is the best to support healing. Of all the things needed for the repair or healing process, amino acids are among the most important. Red meat is more bioavailable and is a more concentrated source of amino acids than other types of protein. It also contains more iron, magnesium, zinc, B vitamins, vitamin K, and omega-3 fatty acids than eggs. This doesn’t include processed meat from factory farms. It’s crucial to get high-quality grass-fed, grass-finished red meat. Red meat also contains four important additional nutrients for healing, repair, and recovery: 1. Carnitine 2. Creatine 3. Carnosine 4. Coenzyme Q10 People who have difficulty digesting red meat typically have low stomach acid. Even if you don’t like the taste of red meat, it may be because you have low stomach acid. Betaine hydrochloride may be beneficial to help strengthen your stomach acid. You can try taking three to five betaine hydrochloride supplements before a meal for about one month. However, if you tend to have excess iron, red meat may not be for you. Instead, you could try consuming more poultry or eggs. Thank you Dr Berg🐱👍🏿

[@LauraMarcacci-l5e]

That was really nice of you to do this! I see a lot of people writing notes for different minutes which we don’t need! But you breaking it down like this was very informative !! 💚

[@388Caroline]

Thank you for summarizing 🙏👍

[@Yeap3114]

Thank you for your time

[@tabassumfatimaahmad1251]

What shell I do whenever I eat red meat it give me heart burn and lots of acid reflux. It gave me lots of burp and bloating. And I am low in iron. Red meat is good but not for me

[@Ballen1182]

Nah. 6 years now, no meat for me and I feel great. Idk who told him this garbage but the optimal amount of dead flesh in the human diet is actually zero. You don't see vegans filling hospitals and chemo rooms. Nope, all meat-eaters

[@GiuseppinaMabiliaVP]

Thank you Dr Berg! As a chef, I realised the only food nobody is allergic is red meat. This speaks a lot.

[@vinodxxx1581]

I m allergic to beef. Even the smell induces allergy.

[@DeepValueOptions]

Meher Baba To eat meat is detrimental to some extent in controlling one's sexual nature. The main disadvantage is that eating meat increases sexual desires.

[@tomsahunter3395]

Thats a wonderful thing ​@DeepValueInvesting

[@truthmatters8241]

No one is aIIergic to beef. There is mentaI iIIness reIated to an aversion, but it's more Iike brainwashing.

[@ssj2gohan32113]

Acquired red meat allergy is an allergy to certain types of meat caused by the bite of a lone star tick.

[@timovalencia6442]

Your information gets me emotional. I did a one year internship on a regenerative farm and this is spot on. Our farm director was also a doctor for about 15 years and went full time farmer in 92. When we were in classroom settings and he’d share all these incredible facts, I had tears in my eyes thinking about the provision God has for us with animals. It’s all right there and we tend to over complicate things. This is wonderful!

[@anjijack5392]

Amen! It's absolutely true. What a wonderful experience. 🤗

[@ph0605]

I agree. Meat eating is all through the Bible. You don't need to be an evolutionist to give reason for eating meat. It's obvious as a Bible reading (and believing) Christian that fatty meat is very good for you! Our Creator knows what He's doing.

[@samlopez1013]

Gotta Love Dr. Eric Berg, and God

[@orlandoanderson7908]

Wow beautiful ,where did you do the internship ?that is something I am interested in.

[@amya9597]

I had chemo and radiation after being diagnosed with cancer. I was never a huge meat person but did have it occasionally. While going through chemo, I would often tell my husband I needed meat. Something about my body was telling me to eat meat, so I did. I was never sick from chemo.

[@carolbowen1693]

@amya9597-You are so right! I was in the same boat as you and when my husband cooked me filet mignon in butter, it was like I came back alive!

[@bseidem5112]

Ivermectin kills 25 cancers.

[@janaviochnova5701]

Me too...when I did chemo I craved boiled red meat ❤

[@elizabethmacintyre6359]

Have your ferritin checked. You were probably hugely iron deficient. Heal well 😊

[@samlopez1013]

Thank you for sharing, too bad some folk don't and wont understand that point

[@ssgflippo]

I have never been unsubscribed from anyone before.... They unsubbed me from this. You must be on the right path. 🤙🏼

[@DeepValueOptions]

Meher Baba To eat meat is detrimental to some extent in controlling one's sexual nature. The main disadvantage is that eating meat increases sexual desires.

[@sarahwong5592]

​@@DeepValueOptions It isn't that eating meat enflames the passions; it is the ill health and general fatigue, depression, and lethargy caused by eating grains and other plant foods suppresses libido....along with everything else. Slowly being poisoned will do that. ...but when you are in excellent physical and mental health, you have the strength to do what is right if you care to.

[@DeepValueOptions]

@@sarahwong5592 look at the United States with record high meat consumption and record high health crisis.

[@truthmatters8241]

@@sarahwong5592 Great response. It's just a cut and paste troII though.

[@Miri-uo8ls]

America eats more processed food than meat.

[@purebloodnordicroamer7955]

This video mirrored my diet, I’m an unbelievable fit and healthy 67 year old male never sick. One of your best videos yet.

[@OLDNATUROPATHY77]

and you got bags under the eyes right?

[@jeffdowns999]

Donald, is that you? "I'm ubelievably healthy and fit. The fittest. Nobody's fitter than I am"

[@slee7991]

Do you guys have nothing better to do then rag on a 67 year old

[@jean-marclamothe8859]

Ever NeVer say NEVER!

[@bettyjohnson2964]

Are you carnivore, or just eat a lot of meat? I'm 71 and cured so many health issues when I went carnivore! I believe the first thing anyone can do is STOP eating the processed and ultra processed "foods". Meat is very healing, no matter what most doctors and our government tells us! Good for you!!

[@redshredder1021]

It’s good to have someone on KZbin that’s not showing propaganda for the establishment! More power to you!

[@gabrieltremblay2423]

Establish have always said to eat meat

[@jb117354]

Mass Respect and Admiration for Dr. Berg. I don't trust the Health Industry; I do trust Dr. Berg.

[@Drberg]

Thank you for your trust and support!

[@Ballen1182]

@@Drberg you don't fool us vegans, sir. Shame on you for lying to all these people. You should be thrown in prison. Red meat is even openly classified as a group 2A carcinogen by IARC. There is NO nutrient in meat that can't be found in the plant kingdom. It is easy to learn that, but you'd rather lie to people and get rich doing it. Typical doctor!

[@Auuf_ibrahim_6666]

​@@Drberg sir a lot of doctor and documentary said that whole egg is harmful for Prostate!!! What is your opinion sir, please enlighten me.... I heard about you from a a friend of mine who know you well

[@wichordzmty]

​@@Auuf_ibrahim_6666It's a lie.

[@kikiandriani9534]

@@Drberg thank you for all your informative videos! Can you please do a video on healing for Bell’s Palsy? 🤲🏼🫶

[@LariatLady150]

I thought I was allergic to red meat back in the 90s because everytime I ate it, I would get sick to my stomach, I would bloat, I would have diarrhea. Fast forward a couple of decades and it turns out that it's actually red meat that is raised on grains that I'm allergic to. I can eat red meat that's 100% grass-fed grass-finished with no issues. Yay!!

[@charvankerck9617]

yup. grain fed is the culprit.

[@angeronalove5799]

100%!! Two years ago, my hand and arm was mauled breaking up a dog fight between two large male dogs (please do not tell how stupid I was. I know. One of the dogs was my dearly loved boy, and I acted on instinct.) I probably should have had well over 50 stitches and possibly lost a thumb. I live deep in the jungle two hours away from medical care on a tiny trail in a cabin on a mountain with access only by boat. Medical care really wasn't an option. There's no way I could have gotten down the mountain without passing out as much as I was bleeding, much less find a boat captain to take me to the city and a hospital. I switched to eating nothing but beef and had a strong belief my body would know what to do. I lost an insane amount of blood. I was weak and the wounds were slow to heal, as is normal in the tropics. I kept all the open bits meticulously clean, tied my thumb up with gauze, and ate beef. Only beef. My hand and arm healed. I have some light scars, but full use of the hand, and I regained my strength after so much blood loss faster than anyone could believe. Beef is a wonder food. It saved me from almost inescapable infection and deformation.

[@M.Sforza]

We must thank our cow.,

[@Irmock]

YOU are not stupid (about the dog thing). WE are stupid because I did the same thing so many times 😂 I was almost losing some fingers as well. Thanks to all fighting dogs, I didn’t get big bites as you did. 😣

[@Paul-q3m7k]

I have so many side effects from the last three months on carnivore …. I lost 27 pounds so far . My IBS is gone ….my blood pressure is great , my bloodwork is better than ever And it’s only been a few months .

[@ncyrider16]

I cooked a ribeye in butter yesterday that tasted so good, I literally stood up and started jumping with joy. I could feel my brain light up like I was on ecstasy those first few bites. The quality of butter used in the cast iron makes a difference. I don't think I've ever tasted something that good!

[@tourzrap]

God…weird.

[@Deathdrummer195]

Cringe

[@gamedoutgamer]

I think it was Berg you recommended against cooking on iron. Builds up in the blood and shows in blood tests in very elevated levels and causes aging. fyi

[@johncampanella622]

Dude, this is the best comment on here hands down. I can't tell if you're bombastic or being sarcastic. NOW YOU MUST MARINATE YOUR OWN SELF AND BECOME BUTTER INCARNATE AND CRYOGENICALLY SEAL YOUR RED MEAT IN BUTTER, FOREVER

[@humanyoda]

@@milkshakefrydip1671 Why did you find it cringe? Or were you joking?

[@savanei]

I love red meat. If you have difficulty digesting it, take some apple cider vinegar diluted in warm water 15 to 30 minutes before eating. It will helps with digestion and transit. It works for red meat and any other foods you can’t digest easily. If you forgot to take it before your meal, take it 10 to 45 minutes after.

[@DodoJacket]

Never had a hard time digesting red meat

[@hr7797]

Nice advice but I'd also like to say. Red meat is the easiest thing to digest for me especially medium rare. And I was raised a vegetarian. Honestly the best source of energy on the planet.

[@winstonsmith4694]

Amazing! I have been on a strict diet based on red meat and eggs mostly for two weeks and I have never been this healthy. I have also been exercising everyday and my muscles repair rate is impressive

[@jordifrancisco-j9r]

is beef jerky the same as red meat ?

[@CanadianCarnivore-74]

Amen. After 14 months on mostly beef I am Completely healed from chronic migraines and chronic fatigue

[@robertbalassan]

the video is 1 month old. how is this a thank you dr berg? :D

[@dc88]

la video est sortie le 23/09/2023@@robertbalassan

[@DeepValueOptions]

Meher Baba To eat meat is detrimental to some extent in controlling one's sexual nature. The main disadvantage is that eating meat increases sexual desires.

[@johndoe78283]

@@DeepValueOptions you're pathetic as fk

[@EMVelez]

@@DeepValueOptions Why is that a problem?

[@karenreaves3650]

Love my carnivore way of eating as my ancestors did, they were healthy and lived much longer. My 65 year old body craves grass fed and finished beef, we have our own chickens so lots of fresh eggs. I make liver pate roll it into little balls and freeze it to use with my burgers. Thank you Dr Berg you helped me to transition from vegan, my superfood smoothie’s were killing me with oxalate poisoning. ❤

[@Elgringo2180]

No one’s ancestors ate a carnivore diet. But keep telling yourself that if it makes you feel manly.

[@pantelismat4352]

our ancestors did not live longer at all but carnivore diet can definetely work for some people!

[@n0426]

@@Elgringo2180it is proven that men on the American diet have less testosterone and more oestrogen. So yes he will feel manly naturally. Ancestors did ate vegetables and seasonal fruits but it was mainly hunted meats and feasts.

[@sanketjadhavar]

Ancestors definitely didn’t live longer before antibiotics were discovered . Because before that a small cut, a dog bite, a simple fever/diarrhoea, could be fatal. Not just that but diabetes, heart attacks were not treatable as well. Also there were plagues!

[@TheInnerSession]

@@Elgringo2180 clearly your not going to listen or do any research. the number one thing in all diets whichever side you stand on is sugar and processed food is bad for you.

[@oluronkedasilva5373]

Once picked up a book at my dad's library titled "guide to alternative medicine". The book was written in the 60's and I remember the author mentioning red meat at the ultimate goto protein source. I have never deviated from that advice , in the last five years . Luckily for us over here, we still have access to good, old meat from cows farmed the old way , walking under the sun all day and eating pasture.

[@Ballen1182]

All lies. Red meat has since been classified as a group 2A carcinogen and here he is lying to you, telling you it is healthy. It isn't.

[@adrianred236]

Same here, Im in ireland where all the beef is grass fed.

[@Angelowalker.]

​@@adrianred236a 11 wa W0

[@debbievasek9191]

​

[@piggrunner7460]

who is it written by?

[@Astrid-yf9bt]

Endlich mal jemand, der noch einen klaren Verstand im Kopf hat und den Mut, die Wahrheit auszusprechen!

[@SN-bl6xm]

Leider haben mittlerweile so viele Menschen den Aluhut auf, glauben an Verschwörungstheorien, an Q und an sonstigen unrealistischen Mist. Gott sei Dank habe ich keine Kinder in diese Welt gesetzt.

[@DeepValueOptions]

Meher Baba To eat meat is detrimental to some extent in controlling one's sexual nature. The main disadvantage is that eating meat increases sexual desires.

[@truthmatters8241]

@@DeepValueOptions Stop with the cut and paste crap.

[@DeepValueOptions]

@@truthmatters8241 show me your balance

[@Carnivore2live]

Thank you Dr. Berg. I have multiple food sensitivities along with autoimmune issues. I have started eating hamburger meat or beef, salt, and water everyday. Basically carnivore... My family thinks I'm crazy but I haven't felt this good in 20 years!

[@thomasdaubert1114]

Best thing you can do for your conditions. I've been carnivore since March and have never felt better at age 54!

[@angelorossi9680]

9

[@Carnivore2live]

@@thomasdaubert1114 I'm 41, I needed multiple naps per day and never felt good. Easily tired out. I don't need naps anymore! I haven't felt this good in over 20 years...

[@littalwabbit]

How do you know your food sensitivities? I have taken a food intolerance test with kind of vagues results.,,

[@Carnivore2live]

@@littalwabbit It was all process of elimination. I noticed certain symptoms after I ate certain foods. Severe headaches after eating berries. Gerd/ acid reflux even vomiting with tomatoes. Nausea with salad and certain veggies. Blurred vision with candy (food coloring). I would get really hot (flush) and sweat uncontrollably after eating certain foods. Other symptoms included skin rashes, hair loss, dandruff, severe pain (fibromyalgia) and brain fog. Even my body odor would change. I started keeping track of the food I ate and also the products I use which that lead me to salicylates intolerance.

[@niclecher8711]

Every since Gov/Media/Pharma told us steak and eggs were bad for us then I immediately knew that Infact they are extremely good for us and I have upped my intake big time. I look and feel amazing!

[@loooljoe]

So if the media tells you not to jump off a cliff, you will throw yourself over? Don't be a counter sheep.

[@robertingram5600]

Same. If you do pretty much the opposite of what "they" recommend, you'll live a long, happy and healthy life.

[@thatevanguy1480]

they had me fooled for a good 7 months.

[@TheHotTidy]

I've been avoiding red meat for decades. Ok, I'm going to try it again with a new frame of mind.Thanks.

[@DeepValueOptions]

“To be non-vegetarian is inhuman. The non-vegetarian is exactly equal to being a cannibal. There is no difference, except that cannibals eat better meat than the non-vegetarians.” -Osho

[@charvankerck9617]

give it 30 days. learn proper ways to make good beef . 😊😊

[@gabrieltremblay2423]

i just think they are lost here. Me i eat no meat and my energy is very very high in comparaison with carnivore people

[@CrossFit-Carnivore]

Great!

[@matthewd84]

We've been told for so long to limit or avoid red meat, go carnivore or go vegan? So many opinions, sometimes we don't know who to listen to. One thing I can say is I lost my most weight eating low carb.

[@opedromagico]

Excellent video Dr Berg!! 30 doctors couldn't help me with my severe autoimmune symptoms, multi-system multi-symptom illness. So after 2y on a plant-based diet that only got me worse I decided to try this crazy diet of eating only meat and what can I say, I'm 24 months eating basically red meat, salt and water and my life was saved. I still experience symptoms from what appears to be a genetic predisposition to mold toxicity, but thanks to this diet I can still talk and walk! Without it, I’ll be either dead or in a wheelchair. You don't have to believe me or someone else, believe in your body: try it and you’ll see in a few weeks the results. Meat heals 🙌🏻🥩❤️

[@luisavillegas1754]

Why does this sound like Jordan peterson’s daughter story? Seem like u just copied her

[@sampetersson5887]

Try fasting and get some organs like liver, Also some bone broth

[@100purepinay2]

Me too we stationed in Japan for 7 yrs and they couldn’t help me too with my IbS until we came back here in San Diego and still they couldn’t help me 😢they alway telling me the low fat diet like oatmeal, bananas, low fat yogurt low fat milk 😅 real food help a lot 🥩🍳🥚🥑🥦🥬love the real food

[@100purepinay2]

@@sampetersson5887love that, good for healing too 😊

[@rubynibs]

​​@@luisavillegas1754 keto is excellent for autoimmune disorders. Carnivore is better, and red meat only best.

[@NaturalBloom7]

I love both red meat and camel meat, in Saudi Arabia where I live we consume a lot of red meat from sheep, beef, lamb and camels plus its organs like the liver is so good🙏

[@adelarsen9776]

Love to Saudi. BRICS+

[@NaturalBloom7]

@@adelarsen9776 Much love brother+

[@z00011001]

Camel has 3 stomachs I suppose. So it is good but not as good as beef. Ruminant is good. Though saudis consume too much sugar.

[@NaturalBloom7]

@@z00011001 I agree cattle is superior, yes Saudis consume way to much sugar, thank to god I consume normal sugar intake not like the high consumers

[@GlennMarshallnz]

What about tasty pork and bacon?

[@maddieb726]

Thank you, Dr. Berg, once again, for the truth about red meat and how nutritious it is. Now, if people would just stop listening to MSM.

[@cradohaps-bb5nd]

it is the most nutritious food on earth thats why the tv says dont eat it bc they want us sick and dependent on Rx instead of natural food

[@danielhoward4566]

Bill Gates wants all of us to eat fake meat. LOL

[@ryanray6215]

So , no more minimum 10 cups of vegetables for healing and repair ??? LOL 🤣😂

[@abaddonmorningstar8871]

Absolutely not. Meat still is inflammatory and causes cortisol increases It's bone broth. That's the answer

[@tsubakifujihara7852]

🤣

[@naturalsbywilson7387]

Wow! I was always afraid of red meats because of the outer world saying it’s bad. And in just 1 day after eating a big burger from 5 guys I feel much better and nomore neurological issues and tremors are going away. I had low WBC CELLS THANKS DR BERG GOD IS GREAT!🙏🏽♥️

[@allengaible6436]

For most people, even if it is grain-fed, the benefits of eating more meat (cow and lamb) are going to be tremendous. Don't worry about the grain-fed vs grass-fed if the price difference or availability worries you. Just eat the cows and feel good.

[@ianstuart5660]

Yes, Dr. Baker and Berry say the same!

[@silvamaney8897]

True

[@residentjess]

Yeah, but if you can afford then go for the higher quality meat. Not only are you getting more nutrition but you are also supporting small farmers. When eating meat, it’s also good to consume the organs. One way to afford grass fed cows is to split the costs with a friend or family.

[@rockaboatus588]

Thank you for pointing this out. I actually prefer the taste of grass-fed but grain-finished meat. It may not be as nutritious, but it’s a little more affordable and taste’s delicious. I try to buy from a local rancher too.

[@rishirajsaikia1323]

What is lamb, baby sheep?

[@pattypereirataylor2604]

I am having a lupus flare that affects my joints and gives me bad fatigue and brain fog. Thank you Dr Berg, I am having my beef burgers right now with some red peppers for vitamin C. You inspire me to take control of my health. Thank you!!!

[@z00011001]

Avoid high oxalates like pepper. Maybe switch to white pepper. Also, avoid vitamin C as it can get converted to oxalates. I am carnivore for a month now. This vitamin C is way overrated.

[@thestu4602]

Are you Gluten free? Check out the link with it & Lupas, brain fog etc.

[@EmperorKonstantine01]

Wrong choice for lupus, its a inadequate dietary uptake of fruit and vegetables. need to drop alcohol, smoking and wheat.

[@Pure-Luck447]

Beef burgers are so delicious without the bread, goes so well with salad and sweet potatoes mmmmmm😋😋😋😋

[@EmperorKonstantine01]

If your antibodies doesn't combat nightshades and causes inflammation avoid them especially potatoes @@cybersal7

[@chriscovington9443]

Dr. Berg, I'm saying this with tears in my eyes but I love you man! I really do. You have helped me and countless others with our health. I have been able to fix so many things with your honest advice. I worried about your further censorship with this video about red meat. They don't want us to have red meat. I hope others will read my testimony. I healed congestive heart failure with your vit. B1 recommendation and the carnivore diet. Eggs, steak and hamburger, water and extra salt for electrolytes. Lost 48 lbs in 6 weeks and immediately had relief from severe lung and leg/feet edema and my blood pressure returned to low normal. Yes red meat fixes many things. Yes it is contrary to what we have been taught for years, but the results are indisputable. I love you brother. I have recommended your videos to dozens of my friends. Thank you! Please keep going as long as you can. You are making a difference.!

[@SM-zm5hz]

You know someone is 100% right when they try to silence them .

[@Solaya-jh7jm]

Amazing !!!

[@GhettoMuva]

I believe you because we are animals.

[@dianewilliams8778]

How much of the fat did you eat 💕

[@alicegunn3970]

And I keep hearing from Drs to not eat red meat.. I took red meat out of my diet for a while and didn't feel healthy.. I added it back in and felt better.. I listen to my body now ❤

[@WindowWasherCalgary]

Do you listen to your body when it tells you that alcohol and marijuana magically reduce your stress levels?

[@alicegunn3970]

@WindowWasherCalgary I don't drink Alcohol because I don't like it and I'm allergic to marijuana. You know there are people in this world that don't use these things 🫤

[@garnitelemons4184]

@@WindowWasherCalgaryI agree although once I left red meat out of my diet, I started to feel dizzy a lot and just felt weak. My face more pale so I guess that is a good thing that’s come out of it.

[@oplkfdhgk]

thank you. it is really important now that someone speaks out about the benefits when really big portion of the mainstream media is trying to say that meat is only bad.

[@blackhole4]

Ten out of 10-star reviews for Dr. Berg healing the world through God's food and the natural way of being. Thank you, you very kind soul. God bless you and your family.

[@Drberg]

Thank you very much. Appreciate your message.

[@jamesbenchimol1537]

@@Drberg what about nutritional yeast on eggs

[@lawrencetrujillo7365]

Berg missed the mark on this one hemp seeds have all of this and don’t sit in your stomach digesting for 2-3 days making you essentially rot from the inside.

[@SeptemberChild1835]

There is no god. Please reject such ancient superstitions and embrace Reason.

[@Ballen1182]

@@lawrencetrujillo7365 he missed the mark because he was paid to. Super obvious to me. Vegans, with the truth on our side, have the animal ag corporations in a panic. They are desperately paying off content creators to lie just like this.

[@carlosipec2270]

From a very sick person to an almost 100% issues free. Carnivore changed my life for the better! In fact I use one word to describe it, MIRACLE! Yes, with capital letter. ;-) For what it's worth, what issues are still remaining. They are in ostensible remission! 🙂

[@Okidus]

So happy to hear this. I’ve been on a semi carnivores diet for 2 months down almost 20lbs and never happier.

[@52sreshtasamanvitha15]

Hi what do u mean by semicarnivore

[@DeepValueOptions]

Meher Baba To eat meat is detrimental to some extent in controlling one's sexual nature. The main disadvantage is that eating meat increases sexual desires.

[@truthmatters8241]

@@DeepValueOptions STOP your cut and paste nonsense.

[@cccalifornia7206]

Dr. Berg, Im so sorry to hear about you and ALL THOSE on KZbin being CENSORED by KZbin!!! You are awesome!!! GOD BLESS you!!!💖💖💖🇺🇸🇺🇸🇺🇸☝️

[@feleciaa1]

Haven’t had red meat or pork in about 10 years. You are making me rethink that decision. Good info Dr Berg. Thank you.

[@spanishpeaches2930]

Think about the meat from ruminant animals, before pork. Grass fed, grass finished is the best. It's pricey, but you dont need to fill your face on it every day. My diet, is basically carnivore now...but I do include kefir,eggs,raw milk, raw milk cheese and the occasional fruit and veg.

[@akanshsrivastav8269]

Humans run best on a well planned omnivore diet

[@jamesfyffe2610]

A ribeye steak off the grill with four eggs over easy. Anytime of the day. My favorite meal and it makes me feel good, where is a lot of other meals make me feel tired.

[@VerySpectrumy]

Same on red meat - but 30 years for me (eep)😮 I like the grass fed organic idea...IF I go back (fun note: I went anti beef when Wendy's fast food in the USA had a "mad cow" making people sick thing. That was like watching the movie Jaws for the 1st time for me - scared the shite out of me for going near the ocean (and hamburgers)😅

[@KetoWorks]

Has to be from animals that were healthy.

[@drbrettberner]

Been following you for 10+ years. Thanks to you, my patients stay well-informed and ready to take control of their health with the truth!

[@NicholasAdamDemonte]

Glad to see another great doctor out there doing what’s right!

[@Writing-With-Dyslexia]

I love how you effortlessly address important yet touchy subjects in a single sentence

[@EveofPyrite]

Its hard living in this generation . I have heard so many people say read meat is unhealthy and bad. Yesterday someone even told me that chicken is bad , but honestly i felt my healthiest when i only ate meat and veggies when i was on Keto.

[@bluebirdgramma6317]

You do You....others don't know how Your body accepts/processes foods!

[@residentjess]

There is a lot of misinformation regarding food. Nothing to do with science and everything to do with an agenda. Natural foods such as meats, poultry, eggs are good for us. Fat is necessary.

[@MattSB2588]

Meat and veg.. we evolved on the stuff, so it makes sense.. It's all the processed gunk that's killing us, right?

[@MattSB2588]

Meat and veg.. we evolved on the stuff, so it makes sense.. It's all the processed gunk that's killing us, right?

[@youxanyou]

As you get older meat is more necessary for recovery, the difference is quite noticeable after 40. Been vegetarian for long periods during my 20s and 30s mainly for ethical reasons and fasting cleansing, and still was performing well on sports/fitness. But after 42-43 noticed that I recover a lot faster with meat in my diet. Personally, I don't need a lot, I consume 750-1kg/week and I weigh 104kg.

[@sagarvishwakarma5688]

how do you cook so to know about absorption ?

[@Fighter4Street]

I wonder if it is the extra creatine you get from neat that makes the difference.

[@carola5383]

What about the warning of colon cancer due to consume red meat?

[@alvarveigalima5474]

Awesome

[@Mr-pn2eh]

​@@carola5383look at the whole picture first before coming to that conclusion. My guess is wherever you learned that from is didn't look at the whole picture.

[@spiet7380]

Dr Chaffee has said that Beef is the gold standard. Non grass fed beef might not be as good but it still gets the Silver medal in relation to all other food!

[@cathynazaruk4598]

Thank you, Dr. Berg, for the facts regarding the food our bodies need to function as they are designed to do. I’m always amazed about how our bodies work!! I appreciate you more each day because of the true scientific knowledge you share with us. I ignore the lies and ‘science’ from other sources. How can they tell us these things and sleep at night? (This just reminded me of a quote by someone who I miss who said “I am America’s Truth Detector. That’s what we all need to be for ourselves.)

[@Ballen1182]

Lol what say you about the fact that meat is a group 2A carcinogen by IARC? Is that a lie?? Gtfoh

[@anon64mus66]

God bless you doctor, and thanks for standing up against the evil narrative.

[@icebmwpower]

*Thank you for your time and effort to educate us!* 🙏

[@dwiz_9336]

Ever since i started buying organic grass fed beef with a higher fatty percentage (not too high obviously), I started getting healthier and losing weight. It's as if the public health organizations don't have your health in their best interest.. who knew?

[@LG-universe]

I wish more people could afford red meat like we used to. It's good to know we have alternatives like eggs and poultry. Thank you, Dr. Berg.

[@Elgringo2180]

Red meat should be expensive and not everyone should be able to eat it every day. It’s not normal or healthy anyway.

[@_STRONG_WOLF_]

​@@Elgringo2180you are miserable

[@hoi-km6dk]

​@@Elgringo2180What do you mean?

[@emlave7254]

@@Elgringo2180everyone should be able to afford it and people can make their own informed choices weather they choose vegan junk or carnivore. It’s not someone else’s choice to make.

[@Pure-Luck447]

Here in England good quality grass fed is cheaper than a McDonald's meal so it's not expensive considering the health benefits

[@anhnguyenhong8770]

Knew. It helped treat my early-stage cancer well. I feel amazingly good.

[@benyameenyitzhak1036]

I have multiple sclerosis and being a carnivore has almost healed me

[@thisorthat7626]

@benyameenyitzhak1036, Wow that is wonderful! Keep taking charge of your health. Blessings for complete healing and a long life.

[@aloevera519]

That's great,how long did it take you on Carnivore diet to get better from MS?

[@p-cell]

I don't remember how I found your videos the first over 2 years ago, but, I am VERY GLAD I did. You've been like a personal encyclopedia. And the good changes in my life is the evidence. Bless you, Dr Berg.

[@austinreid4286]

Carnivore for the win!

[@FisherKot]

Grass finished beef/lamb, pasture raised eggs, raw grass fed A2 dairy. That’s all anyone needs.

[@hbspecial]

Very helpful thank you. My health has declined over the years (I'm 44 now), and this reminds me of how little red meat I eat these days compared to when I was younger. I'm going to go to the butcher this morning and stock up! See how I feel over the next few weeks by eating more red meat. Thanks again! Keep speaking the truth. And yes.. if mainstream media says to do something for your health.. it's safe to say the opposite is true.

[@karoblee]

And make sure to eat good fats too! Best of luck! Never felt better since I’ve been eating mostly red meat/fat😍

[@vinodxxx1581]

Do you feel any changes now after 4 months?

[@velikavidela7756]

Try your best to find grass fed meat, sprouts and Whole Foods

[@northernlassie2755]

Try and buy grass fed, no steroid, non gmo/mrna beef....

[@truthmatters8241]

It seems the tv peopIe have some sort of ag3nda, doing the opposite is wise.

[@powerstation330]

I got to anemia, low blood pressure, arrhythmias, general deterioration of my body, signs of cirrhosis of my liver from the many fruits and vegetables full of fructose, then when I stopped meat and good red wine everything went downhill. Until I decided to eat some meat with a glass of good red wine, this was my rebirth and re-merging with life:)

[@ortaparmak]

6-week carnivore - today I hiked 12 miles! From couch potato to 12-miles in 6 weeks! I feel great, I look great, I lost 6 kilos (about 12 lbs) in 6 weeks!

[@jelainelumpkin7516]

Severe diverticulitis 2 yrs ago caused me to research what I could eat. My homemade Bone broth was what I lived on for several weeks but then realized I needed more to survive and not sure what to do I prayed. God immediately led me to eat steak that very night and I did. We have organic grass feed beef so that night after my steak I started healing. Did carnivore for a year and the difference has been huge. To this day I know when I’m not getting enough red meat or eggs and is still my main source of surviving. Thank you dr berg for shedding so much light on what is not made known to us by our medical world Much thanks sir

[@DeepValueOptions]

Meher Baba To eat meat is detrimental to some extent in controlling one's sexual nature. The main disadvantage is that eating meat increases sexual desires.

[@truthmatters8241]

jeIaine, congrats on your improved heaIth!!

[@DeepValueOptions]

@@truthmatters8241 his sexual balance is fucked now

[@lesleewatson4266]

You have some power Dr. Berg. Hopefully you will be one of the leaders that will fight censoring and keep speaking up for keto and carnivore eaters. Our lives depend on it. Your passion is strong in this vid.

[@Drberg]

Thank you for your message. Appreciate it!

[@tanyacoffey4305]

I love listening to you Dr. Berg! And I love, love beef. I live on a beef farm here in VA. But this area has the highest of cases of a tick disease called Alpha-Gal. I'm surprised that you didn't talk on this since you are in VA too. It does cause an allergy to beef, pork and by products. My mom has this, & carries an EpiPen. After supplementing with essential amino acids, she has felt sooo much better. Can you provide other sources of info for those with Alpha-Gal?

[@Ballen1182]

@@Drberg how do you sleep at night? Pretty good on piles of cash you made for lying to clueless viewers i bet lol

[@glennschrock7461]

Thank you Dr. Berg for your studies. I have been allergic to red meat for the last seven years. Yesterday I ate sheep heart and kidney and got hives. from that. I made it eating goat liver several weeks ago. I don't know what I can do next. I have had other hive issues and got help through a lady here that does NAET. I have cleared by her testing me on beef (muscle response testing) but I have not used tried beef in a while because I wanted to try other animals first. Always before I got bad hives from beef. I really need red meat in my diet. If you have any thoughts or advice I will appreciate it. Please. Thanks again.

[@Ballen1182]

@@glennschrock7461 you DON't Need meat at all 😂😂😂 haven't you heard of a vegan person? They go the rest of their lives without eating meat. Dr betg is a liar and so is all you saw in school textbooks and on tv- all lies. Nothing about the human body is carnivore or omnivore.

[@z00011001]

I eat only red meats and eggs. And tons of butter. I was ketogenic but now carnivore. Also, I eat organ meats in proportion to animal. Maybe once a month. Finally started growing muscles again at age 49. If you eat only meat and nothing else then it is quite easy to digest.

[@rockaboatus588]

Thank you. I also feel MUCH better on Carnivore than I did on Keri. MEAT HEALS!!

[@ellinan.espinosa2289]

I craved steak immediately after labor. I just trusted my body and knew that I would crave what my body needed. Now pregnant again, and having watched MANY of Dr. berg videos, I focus my diet on healthy low carb veggies with red meat, eggs, salmon. Occasionally I'll eat some fruit, like a small clementine, if im sharing with my toddler. Im healthier now than I have ever been.

[@shawnlewis1918]

Yep...I knew when I saw the war on red meat that red meat was most likely one of the most healthy products you can consume. After 2 1/2 years of clean keto and limited meat....although I did really well on keto, I finally tried carnivore for the first time several months ago and have to say that I feel I do even better on carnivore, I get at least 3 pasture raised eggs and bacon every morning, usually a steak or ground beef or venison patty for lunch and a steak for dinner...I'm 52 years old and I haven't had this much energy since my 20's. I do exercise twice per week but it wasn't until carnivore that I actually was able to add muscle upping my intake of animal protein & fat!!!

[@sarahannsmith3129]

So true! Thanks for this, Dr. Berg......I started on carnivore diet back in the spring, and I look and feel so much better!

[@Keto_Mike]

Ive been doing carnivore for about 6 weeks. I feel absolutely amazing.

[@crudo1991]

The only time I lost significant weight was following Dr. Bergs channel and his keto plans. Yes I bounced back because I broke my neck and got various other injuries. But now that I'm on my way to recover I will follow Dr bergs teaching again. This channel is gold!

[@thomasdaubert1114]

A broken neck doesn't mean you gotta stop eating healthy. Not sure on the correlation there.

[@crudo1991]

@@thomasdaubert1114 what is a great diet?

[@thomasdaubert1114]

@crudo1991 Carnivore has been amazing. No problems on it at all. I was keto before that, and while it was great for losing weight, I did dirty keto, and it didn't accomplish all the health benefits carnivore has.

[@crudo1991]

@@wbae1340 so I better go fruit, milk, honey meats?

[@jeffreyadelung2353]

You’re my Doc…period. I tell everyone I know about you. Off my meds and feeling great! Can’t thank you enough.

[@DeepValueOptions]

“To be non-vegetarian is inhuman. The non-vegetarian is exactly equal to being a cannibal. There is no difference, except that cannibals eat better meat than the non-vegetarians.” -Osho

[@LuisMiguelToscano]

Dr. Berg, thank you. I should have thanked you 5 years ago. Your knowledge on nutrition saved my life. Thank you, thank you, thank you!!

[@tonyguill6209]

I'm on my way to the farmers market this morning. Pasture raised steak for dinner. Thanks, Dr Berg.

[@davidmanhire5532]

Dr Berg has been my go to for honest advice for the last two years and since taking his advice on board I am the best I've been for years. Meat,eggs and organ meats rule.

[@MammaBird87]

Thank you for this. I just had a miscarriage and lost a lot of blood from it. I'll start consuming red meat to help repair my body and replace the iron I lost.

[@litfit4041]

God protect this man. 🙏🏽

[@smithanastasia2172]

God bless this man, he is one of very few honest doctors left, he talks absolute since. May God keep him safe!!!

[@KingsDaughter1957]

@@smithanastasia2172 "sense" (not "since")

[@MadDestructionChaos]

6 hours eat, 18 fast. 3 eggs and 8 oz of grass fed, organic hamburger, 6 hours later, 8 oz of hamburger and 4 oz of cheese. I'm 41 and in greater shape than 90% of the people around me and i feel fantastic!!!!!

[@charlesonline_]

Today i am a happy man because of you sir.continue to educate us

[@MrPrebuttal]

The best doctor on youtube hands down

[@TheFriendlyPsychopath]

You do know he’s not a real doctor right?!🤔

[@MrPrebuttal]

@@TheFriendlyPsychopath better than a doctor for sure. Doctors are bots, do not respect them as an elite professional

[@redpilled9595]

​@@TheFriendlyPsychopath Still the best

[@blackknight9156]

I hate how, of all meats, people have been slandering red meat when it is an outstanding source of micronutrients. Micronutrients aside, the protein quality and bioavailability alone make it a top-tier food.

[@tracys8497]

Thank you, Dr. Berg! Do not let them silence you!!

[@kadenjohnson6261]

Glad to see theres still genuine good people.

[@yrmthr]

Meat allergy is very rare but theres talk on the global stage of actually inoculating people with this allergy to reduce farming/ consumption. Absolute insanity

[@truehealth992]

Yes I believe that people are being diagnosed with alpha gal. But actually have been eating too many carbs. That’s my theory anyway…. Alpha gal is actually carbohydrate alpha-galactose.

[@David-R.]

I like where you're heading Dr. Berg! I always admired you and appreciated you and trusted you. But now you're taking things to another lever and you're speaking more truth even if it didn't appeal to everybody! And for that my respect for you has grown even bigger. Thank you!

[@Ballen1182]

Lol meat is classified as a carcinogen by IARC. How do you explain that? This video is chock full of lies. Who's filling the hospitals and chemo rooms? Vegans or meat-eaters? It is obvious af, bro.

[@Ballen1182]

Research Dr Sebi and see what his supreme court cases were about. He cured hundreds of people of terminal disease and big pharma sued him for it but he won. This Berg guy is def compromised by big ag. I'm sure he was paid to make this video. Time to wake up bro

[@linguaLatinae]

You’re doing very important work. Those food myths like „red meat is unhealthy and gives you heart attacks“ are what actually keeps the people fat and unhealthy

[@Ballen1182]

Lol meat has been classified as a carcinogen by IARC. It's perfectly legal to lie you you in yt videos and on tv, btw. I'd bet he was paid by an animal ag corporation to make this video. You should realize this stuff DOES happen. Especially since they are getting desperate due to losing the information war with vegans. The truth is on our side, though. It will never go away.

[@javiere.gonzalez1021]

No, not even close. Red meat is not very good for you. If you're working out, you can get benefits. But it's all a balancing act.

[@Corintios-qm3xd]

@@Ballen1182 I fully agree with you. Who wants to slaughter a cow or a steer when you can eat legumes as a substitute for meat. I would never slaughter an animal.

[@Ballen1182]

@@Corintios-qm3xd most people can't slaughter animals themselves. They'd get ptsd working at a slaughterhouse. It's unnatural af. There is nothing about us that is carnivorous.

[@starryluma1806]

Hi Dr. Berg🤗You always seem to know what video topics I need. My mom has a traumatic wound on her leg and we’ve been feeding her lots of protein including red meat. It’s nice to know where our focus should be to try and speed up healing. The wound docs say it will take a year. Praying it will be quicker. Words cannot express how much I appreciate you and your educational videos. Thank you sooooo much! 🤗🙏❤️Update…..my mom's wound is almost completely healed over and it’s only been 5 months 🙏 Probiotics, lots of protein and clean healthy eating, sleep, gentle exercise to remain mobile and gently scrubbing open wound with Johnson’s baby shampoo in shower to get rid of bacteria are the ingredients to success. To anyone with a traumatic wound or caregiver of someone with one, I know how overwhelming it feels. Have faith, the human body is amazing! You will get through this, just one day at a time😉❤️🙏

[@nikc1520]

Get some colloidal silver for it and also a high bio active Manuka Honey. Heals the skin amazingly!

[@edimoelvis9904]

Zinc picolinate will help the wound heal up faster!

[@Tk-iz2ws]

Praying for her.

[@starryluma1806]

@@Tk-iz2ws Thank you so much🤗❤️🙏

[@PreciousSullivan]

You have been my doctor for years! I can’t thank u enough. I recently started fasting and low carb and my energy is insane lol. I’m not hungry at all either… not even craving anything! I feel so good

[@MEGAbrandon281]

I’ve been focusing a lot on eggs and red meat this past year. And I can say I feel phenomenal

[@ladybird491]

I stopped eating red meat and started getting sick, fatigue and vitamin deficiency but once I started eating red meat 4 days a week, I no longer have those problems so doctor Eric Berg is right.

[@Ballen1182]

6 years without meat for me and i feel fantastic, so how do you explain that? How so you explain how meat is classified as carcinogenic by IARC? Dr. Berg is WRONG

[@TheVeganFinalBoss]

sure you did.. please tell me why you think a secondary source of vitamins is better than consuming the vitamins themselves? you have no answer. just excuses to continue abusing animals because you are addicted to the taste of dead flesh isnt it.

[@bbot21]

Thank you Dr. Berg. You've helped me go from 200 pounds to 155 pounds in half a year. After a year and a half, my love handles have noticeably shrunk. The only thing that i have not changed is alcohol. I know it's bad but i have been drinking almost every weekend during this intermittent fasting way of life. Anyways, I'm just expressing my gratitude to help "the algorithm" during this crazy time that the world is experiencing. Sending you and the community positive vibes.

[@gloglos100]

I remember dr berg recommending glutamate maybe glutamic acid, I bought it from Swanson, to replace urge for alcohol. I also found fizzy water plus a little apple cider vinegar plus bitters, worked like a fake alcohol during the pre dinner times when I wanted it. @bbot21

[@angieb4631]

A meal of only Red meat, its fat, and broth has melted every bit of inflammation away from my body. It has felt miraculous! Aches and Pains gone!

[@kristenstudebaker814]

I started a mostly red meat diet in August, I have lost 14 lbs and feel stronger and have more energy than I have had in a very long time. My inflammation in my joints and feet is down as well. I highly recommend a high red meat diet as well!

[@Afroyogacollective]

🙌🏾 Red meat helped me so much after 7 years of veganism. My ferritin was 12. Now it's at 30. Hoping to boost it a few more points by eating liver and taking a supplement along with lots of citrus and peppers.

[@amazingbuychannel]

If you are Muslim, you will remember to eat red meat every Eid-ul-Adha. One of the gifts from ALLAH (our creator) every year. Yes, red meat only. ✨✨✨✨✨

[@TranceGurl20]

But isn't red meat bad as well? I don't know if grassfed meats cause inflammation but eating red meat makes you age faster eating alkaline foods over acidic foods is better for you acidic foods destroy cells

[@jdilksjr]

@@TranceGurl20 Nope. Meat is not bad for you.

[@olegb5061]

​@@TranceGurl20That doesn't make sense since it mixed with acidic stomach acid as well why would it be bad

[@ahz6907]

​@@TranceGurl20too much of anything is harmful😊

[@rockaboatus588]

Thank you Dr. Berg for pointing out the healing properties of red meat! This truth is so often missed by establishment nutritionists and it’s necessary if we as Americans are going to regain our collective health to return to the health benefits of good old red meat.

[@Ballen1182]

It's classified as a carcinogen. This can't be a genuine statement 😂 you're talking it up way too much. Very suspect

[@rockaboatus588]

@@Ballen1182 Meat heals!

[@Ballen1182]

@@rockaboatus588 what does it heal that a plant-based diet can't heal? Does it heal heart disease and cancer?

[@alkalk8938]

I did keto for a few months and lost about 70lbs. Then I did 1 month of carnivore with a heavy focus on beef and eggs. I felt absolutely amazing! My joints were loose, no pain, no dry skin on my hands, I basically felt the best I ever had in my life at 42yrs old. I have pretty well fallen off the wagon at this time and gained back about 30lbs and experiencing the problems I had before...time to buckel down and put the beer down and pick up the steak knife! By the way, keto/carnivore eliminated the skippy heartbeat that annoyed the heck out of me.

[@dianewilliams8778]

Was the meat from a regular grocery store?

[@alxdava2004]

​@@dianewilliams8778get what is available, don't stress too much about it

[@hardworker645]

I am 36 yo east European,,,,,,, we grow our own livestock,,,,, chicken, duck, turkey, pigs, lambs,,,, our livestock is growm with grass /corn /grain some sunflower and soya included, we grow our own fruit and vegetables using only manure as fertiliser,,,,,, we are still able to keep up and eat only seasonal food,,,,,, for those who don't know what seasonal food means is that you eat tomatoes for example only when they grow in your own garden during the summer without buying and eating poisoned vegetables from Spain Nederland or belgium,,,,, we use fruit and vegetables from our garden to make jars ready for winter,,,,,,,,, this is an golden opportunity to be able to eat your self produced food without chemicals,,,,,,,,,,,,,, your immune system will be indestructible when you eat only seasonal food and self produced marmalade, jams and pickled food,,,,,,,

[@thisorthat7626]

@hardworker645, Sounds amazing! Keep living a healthy lifestyle.

[@lalique241]

Sounds like a dream to live like this ❤

[@missmulalonde4467]

You are so lucky my friend...I wish I would be able to do that...but I was not raise on a farm...i try to eat organic as much as possible, but the price is overwhelming for a family of 4...

[@jeanettewaverly2590]

I love red meat! I’ve eaten lots of it all my life, and, at 74 years of age, I’m still going strong.

[@BlueSix100]

Without sounding like too much of a sycophant, you are a godsend! I am anaemic with low iron and I need to heal and repair after drastic surgery. These tips and recommendations really make such an improvement to my overall health and wellbeing so thank you kind sir.

[@Eliza-Wilson-YT]

Endlich mal jemand, der noch einen klaren Verstand im Kopf hat und den Mut, die Wahrheit auszusprechen!

[@truthmatters8241]

There are many out there, but not on tv. : )

[@lizgermany]

Genau!

[@mjnc3672]

My first meal every day at 2pm is 4 eggs & 4 ounces of steak. I've never felt better.

[@Drberg]

Amazing. Keep up the good work!

[@spork861]

By the way one fun recipe for eating ground meat is making meat loaf. I make it quite often, you don't even need to need anything as a binder either, just knead it a lot and compact it and it works just fine. You don't even need a recipe, just get some ground beef, throw it in a bowl, then dump whatever seasonings you want on it and you can shred up any vegetable you want and throw it in there as well. Then knead and mix it extremely well, I usually wear gloves for this, then smash it into an oven safe rectangle dish/pan, then put it in the oven on 390 fahrenheit / 200 celsius for 50 - 55 minutes and boom done and you've got very very satiating food that'll keep you full for quite a while. If you make a big portion and you're just one person you can theoretically eat from just that for like 2 days for all meals and that with just an hour of work in the kitchen, it's so damn easy and satisfying. If you add a lot of good spices it'll taste so damn great, and I usually omit the whole tomato sauce step on top, no need for it. And my meatloaf usually shrinks and pools juices around it, you can pour those juices into a pot and make gravy with it. It's SO versatile, so easy, doesnt even require a recipe, and you can do anything you want with it. Throw in bacon cubes, put bacon strips on top, throw in chopped vegetables, or use a grater to grate the vegetables, put other meat chunks in there, put olives in there, shredded garlic, add some eggs, whatever. If you're on keto I HIGHLY recommend doing this, its SO rewarding for so little effort, and if you make a big portion then you can eat from it multiple times, just heat up whatever you want to eat in the microwave. Then usually when I eat it I season it to taste with salt and hot sauce. For the seasonings I often put worcestershire sauce, a little bit of soy sauce, a lot of garlic powder, various season all seasonings, salt pepper, turmeric, maybe some mustard, italian herb blend mix, etc etc. Do make sure to spice it more than you think, especially when adding vegetables.

[@k1ngarthur290]

Are you writing a book in the comments section?

[@MrCynan4812]

This is a great idea! I have a few questions though. Well I need a recipe or binders for this? Also what kind of ingredients could I add? If you could go into a little more detail I would really appreciate it.

[@ianstuart5660]

Excellent idea!

[@LG-universe]

You had me at bacon 😋

[@z00011001]

Too complicated :) I just make beef patty with patty maker. Throw it on skillet for medium rare. Done in few minutes. And then add salt to taste. 300g (3 patties) and done in few minutes including eating.

[@cryptodescribed]

You are the doctor I always needed. Complete life change in the last 6 months. Thanks doc!

[@Drberg]

Awesome. Happy for you. Keep up the good work!

[@DeepValueOptions]

Meher Baba To eat meat is detrimental to some extent in controlling one's sexual nature. The main disadvantage is that eating meat increases sexual desires.

[@herapheri3631]

that is good for me 😅​@@DeepValueOptions

[@reaganhughes169]

I had a mountain biking accident where I impacted onto my lower back from a ~10ft drop. Thankfully no spinal damage but heavy tissue and muscle damage. I was in heavy pain for 8-9 days and just did not feel that I was healing effectively. On a whim after watching this and realizing I had had almost no red meat in that time period, I went and bought several lbs of steak, and ate a large steak for two days. My overall pain was reduced substantially as well as increased movement and strength within 24 hrs of that as compared to the 8-9 days prior.

[@lindaharmon7263]

Thank you Dr. Berg for telling the truth about red meat! My body and health is so much better since being on a 95% meat diet and giving up carbs, sugar and junk food.! I eat hardly any vegetables and I feel so rejuvenated. You're one of the best online doctors. Bless you and your family!

[@Jwick1518]

What do you do for fiber?

[@humanyoda]

@@Jwick1518 Why do you think that humans need to consume fiber?

[@Mikenoronha]

The government and it's tentacles in the medical and educational establishment have literally demonized the healthiest food on the planet.......just let that sink in.

[@Jwick1518]

@@humanyodabecause I’m human.

[@eddysgaming9868]

You've taken a stance there Dr. Berg. Kudos to you. Crazy that it has to be over something so essential for a nutritious diet. Stop listening to the media. If any farms in your area are being threatened to be shut down. Show up to protest.