Dr. Bill Campbell on Boosting Fat Loss With Protein

[@MikeMatthewsFitness]

Want some help gaining your next 10-to-15 pounds of muscle? Or losing your next 10-to-15 pounds of fat? Or both at the same time? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: www.mikematthews.co/yt

[@mcso9166]

Thanks for featuring Dr. Campbell. He is always interesting and insightful. Continue with the great content!

[@MikeMatthewsFitness]

Thanks for listening! Really enjoyed talking with Bill.

[@Thistooshallpass2]

Same about not regressing while on vaca !.when im off work. And not as strick on diet... or less focused on choosing healthier whole.food .and slack on my weight lifting I always feel i feel and.look leaner..Purley me sleeping in and skipping breakfeat .. and not being super busy work wise (i temd to snack when im.stressed) i snack alot less ..also im sure my bodys is screaming gratitude for giving it a break and rewarding me with more leanness..( is that a word?! Lol)

[@hockeymomavalon2499]

Awesome talk! Lots of valuable info!

[@MikeMatthewsFitness]

Glad it was helpful!

[@landdesigner4195]

Spot reduction??? Looking forward to that one too.

[@ianosgnatiuc]

My strategy was to eat everything what contains proteins and has less than 5% fats and less than 5% carbs. In that category are, for instance, low fat dairies.

[@lizmccaleb577]

I listened this morning on the podcast. Great stuff.

[@MikeMatthewsFitness]

Thanks for listening!

[@robertthompson5501]

Love my Steak and Eggs🏋‍♂️🏋🏻💘

[@azulsimmons1040]

Interesting. So increasing protein confirmed to work for weight loss even if the protein causes an increase in calories. I have wondered how hard it is to turn protein into fat if you overeat primarily protein. Is there a process similar to that which converts carbs to fat if you overeat carbs? Can protein be converted to fat through some process?

[@MikeMatthewsFitness]

The TEF for protein is highest of all macros at 30%. Since protein burns 30% of itself in the digestion process, it makes complete sense the participants lose fat in a small surplus. For carbs, the TEF is 5-10%, so in theory it probably wouldn't work the same.

[@azulsimmons1040]

@@MikeMatthewsFitness When I think about this with a 30% TEF, each gram of protein is roughly 2.8 calories. With gram of fat being 9 calories, you would have to eat 4 grams of protein to even have the possibility of the body converting protein to fat not including the energy necessary to do that if that process even exists. Protein is useful primarily for tissue repair and maintenance, not so efficient for energy much less conversion to an energy nutrient like carbs or fat. I wonder if you consumed only learn protein or an excess of protein over time, you would just die or be excreted before it would be turned into fat. So protein is the macro that can be overeaten in fairly large quantities without concern it will increase fat gain. In fact, it will likely learn to increased lean tissue mass while most of the excess will be excreted rather than utilized in fat building process. It really does make protein the ultimate fat loss macronutrient due to its limited functions within the body.

[@shellyturner2766]

Enjoyed.

[@Thistooshallpass2]

When does thatvlast study come out !?

[@MikeMatthewsFitness]

Not sure yet.

[@Thistooshallpass2]

Where can we find this study.. did anything else change ..did they start working out more lifting heavier!?

[@FjorinoMusaku]

can you upload the actual study?

[@Thistooshallpass2]

I feel after 2 grams plus per lb is just over doing it .. and alome wont do much more doing 3 grams ..unless it has a mental benifit and makes you mentally stronger and therefore your workouts get more intense

[@ekolder]

@MikeMatthewsFitness I'm pretty sure the answer to the questions about the excess protein calories and what happens to them if not stored as fat is that the excess protein is often excreted as waste. Not burned and not stored. What do you think?

[@MikeMatthewsFitness]

If not stored as fat or used to repair tissue (lean mass and other tissue i.e. skin./nails etc) then excretion is a fair guess.

[@Thistooshallpass2]

You cant store protien right? But it can turn amd stored as fat?

[@Thistooshallpass2]

​@MikeMatthewsFitness you can't store protien right ? Is it the energy from protien that is stored as fat?

[@DJSTOEK]

❤

[@mojsharhappy]

"Random brain dropping"!

[@Thistooshallpass2]

My hypothesis will be that the girls weight lifting will have more of a fat loss.

[@Thistooshallpass2]

Iv heard about that study when very over weight people and having them walk like 8 hours.. they kept the weight loss/ fat ( I believe) for a very long time after.. soo cool !

[@LarryShipeWorld]

When it comes to not gaining body fat by eating more protein.Is that just whey powder protein?Or is that actual meat protein or whole food protein?

[@GG-wg1yh]

Same difference. Whole foods just digest slower than protein powder.

[@MikeMatthewsFitness]

Either would provide same results. They used whey in the study, but protein is protein.

[@FjorinoMusaku]

@@MikeMatthewsFitness can you please upload the study?

[@Thistooshallpass2]

​@@MikeMatthewsFitnessiv heard so much that males me feel guilty to drink my protien shakes I which I add super seeds to and another flavor. Like p2b or nut power powder flavors .. right now toffee crunch 😊 because I should strive to get it from whole.foods.. is there a.chance inwpuld loose more fat if I ate 100 grams of protien from whole.food vs 100 grams of whey and whole foods

[@shantanusapru]

He keeps saying "whey protein hydrosylate". The correct term is "Whey Protein Hydrolysate".

[@ruimarques1979]

When a wise man points to the sky, the ignorant look at his finger. Japanese Proverb

[@Siegbert85]

Nu - Cu - Lar!

[@shantanusapru]

@@Siegbert85 🤣🤣🤣👌