Dr Chan's 5 Habits for Better Sleep - Fall Asleep Faster

[@oyendoca2398]

Helping me a lot for this content of your video,thanks Doctor Chan

[@barbarafoster7000]

Thank such sound advice

[@markg.3214]

Very good, useful and important video. Glad to see you making videos again Dr. Chan, thanks!

[@TheHabitsDoctor]

Thanks Mark. I recently started to make videos again because the reasons that motivated me to start a KZbin channel in the first place had not changed - which is to activate people to unlock the life-changing life-defining potential of lifestyle & eating habits change as powerful medicine to prevent and combat common yet severe chronic diseases. So I decided to start a second KZbin channel bit.ly/TheHabitsPharmacyPodcast where I would only make the kind of videos I like to make and nurture it a lot more intentionally than this first channel of mine. btw I hv done a Parboiled Rice/Rice Cooker/Arsenic video a few months ago, just hv not had time to edit and publish it :-)

[@markg.3214]

@@TheHabitsDoctor this makes me very happy to hear Dr. Chan. Watching your early videos really helped me to initiate big health and lifestyle changes in my life and I've been working on improving my health and learning about health and obesity which has become an obsession of mine. So I want to thank you again Dr. Chan for your inspiration and knowledge. I'm currently listening to the "The Obesity Code" audiobook by Dr. Jason Fung, he's a Nephrologist based here in Toronto, Canada, close to where I live. Anyways it's a very powerful book and it's helping me so much, learning such valuable information that is really eye opening and life changing, and I am losing weight through diet and fasting alone. I can't believe you remember about making a video on the parboiled rice/rice cooker/arsenic, that's amazing!! I'll be sure to watch it whenever you publish it. Also, I'll start following your new pharmacy channel now! :)

[@TheHabitsDoctor]

@@markg.3214 Dr Jason Fung has a few more books after Obesity Code. He is v big on fasting.

[@markg.3214]

@@TheHabitsDoctor yes I know, he has another book entirely on intermittent fasting and the "Diabetes Code". What is your stance on Dr. Fung? Have you read any of his books?

[@sheeba8334]

@@TheHabitsDoctor much love from Nairobi Kenya East part of Africa...I have just discovered you few minutes ago...and thank you so much....I needed this so bad... appreciate it.. Consider me as a New subbi....am here to support.. keep them coming cos I am willing to learn..

[@sanjeevareddykodudula2602]

Thank you sir

[@TheHabitsDoctor]

You are welcome. Glad you found it useful. Blessings, Dr Chan

[@mellreyes7590]

Thanks so much for this info... full of so much knowledge about health as a whole... Hugs and flowers from Australia..🤗🌺🌻🌸🌹💐🌻🌷

[@TheHabitsDoctor]

Glad you found the videos useful. Thanks for your encouraging words. Much appreciated. Blessings, Dr Chan

[@aperson2020]

As always excellent 👌

[@ut561]

Good information, only suggestion would be edit the video and start it at 1:40 Up until they you just repeated the title of the video over and over and likely lost some people during the wait.

[@TheHabitsDoctor]

Thank you for your feedback and suggestion. Blessings, Dr Chan

[@rolandramsumair4915]

Excellent advice on improving sleep quality to improve our health.Keep it up!

[@TheHabitsDoctor]

Glad you found it useful. Blessings, Dr Chan

[@makeranthology]

Thanks for the tips, Doc! Very simple and easy to understand but so hard to follow through. 😬✌🏽

[@TheHabitsDoctor]

You are welcome. Glad you found it useful. Changing or acquiring new habits never easy and never happens overnight, but keep trying! Blessings, Dr Chan

[@rajagovalattanari1820]

​@@TheHabitsDoctorqqq5qw55w4q5w4⅕

[@evelynowyong2052]

I too take a small cup of chamomile tea before bed time

[@nowucit6346]

Very useful video! Will use it and share it, too!

[@TheHabitsDoctor]

Glad it was helpful! Blessings, Dr Chan

[@PremasiriHapuarachchige]

How do you channeling please

[@mhaysbritlifevlogs5709]

Thanks doc 🙏❤️

[@TheHabitsDoctor]

You are welcome. Hope you found it useful. Blessings, Dr Chan

[@Anna-mc3ll]

Thank you for sharing this information. At what time should one have breakfast, lunch and dinner? I would honestly appreciate your answer! Kind regards, Anna

[@evahaglund259]

Thanks doctor! Good advice!

[@TheHabitsDoctor]

You are welcome. Glad you found it useful. Blessings, Dr Chan

[@Mygardencraftcabin]

Thank you for your knowledge

[@TheHabitsDoctor]

You are welcome. Glad you found it useful. Blessings, Dr Chan

[@bordenfleetwood5773]

Excellent video. Thank you. My preferred nightcap (when I can get it) is catnip tea. Very calming, and very tasty.

[@TheHabitsDoctor]

Glad you found the video useful. I've not tried catnip tea before, will go find out more abt it. Blessings, Dr Chan

[@nitamarundan3103]

Thanks Doc for the tips God bless po

[@TheHabitsDoctor]

You are welcome. Hope you found it useful. Blessings, Dr Chan

[@dorispantunial4655]

thank you Doc.

[@TheHabitsDoctor]

You are welcome. Glad you found it useful. Blessings, Dr Chan

[@hounjac]

Very Good!

[@TheHabitsDoctor]

Glad you found it useful. Blessings, Dr Chan

[@waulau8]

Dr, how about exercising 3 to 4 times a week and not every day ? 40 mins per session. Thanks

[@joegonzales772]

Hi Dr Chan. I'm 76 yr man I only sleep about 3to 4 hrs a night I drink decafe coffee and tea and I don't take naps this has been going on for the last 10 yrs ore so the only issue I have is high BP 150/80 I'm also diabetic I'm 5_6 ht 138 wt I walk 2mi 3 days a week what's your thought on all this ?

[@zamin_ali]

Great video, thank you for the information. I have a few concerns or questions. What are your recommendations for shift workers? For example as a shift worker I cannot go for walks in the morning for sun. It will stop me from going to sleep.

[@TheHabitsDoctor]

You might find some useful tips from this article from The Sleep Foundation on some suggestions on how to overcome the challenges to sleep for shift workers - www.sleepfoundation.org/shift-work-disorder/treatment

[@zamin_ali]

Thank you so much 🙏 I will check that out

[@klim4278]

Great advices, thank you

[@vilmabock478]

BRILLIANT! 💯

[@dulzpopetpuno2573]

Prayer also

[@evahaglund259]

Amen! 💕 Jesus is also the Hope!

[@mangotangoxy]

No

[@PraveenSrJ01]

Great video. Thank you so much for the video!!

[@tammylow8411]

😊

[@yeosiewlang31]

Good

[@ammanana1624]

Is camomile is good for acidity also please expalin

[@virginiacadano627]

Thank you po dok

[@TheHabitsDoctor]

You are welcome. Hope you found it useful. Blessings, Dr Chan

[@ahmadfitri588]

Hi Dr Chan. May I ask your advice, on how to adjust time sleep for night shift worker? After several days working on night shift, it is very hard to sleep on the next night during off day.

[@sushisin377]

Get black out curtains to cut off lights from windows. It may help your sleep...

[@mofbd]

Fantastic

[@meyfonghoh6308]

Do tea caffeine? Thanks.

[@suecollins3246]

One thing I have found very useful is a good mug of Kefir before I go to bed. I think the fermentation helps with the tryptophan.

[@paklinloh]

Does it help men with BPH?

[@PraveenSrJ01]

It is especially important to stop 🛑 using electronic devices before going to bed 🛌. That is especially important!

[@TheHabitsDoctor]

agree!

[@hammersaw3135]

I always laugh when I hear politicians say "people are going to bed hungry" like it is bad, not that I laugh at poverty, as this is a problem that deeply troubles me as it has touched me personally. I laugh because going to bed hungry is good for you. Eating breakfast is the best for you when you have not eaten in over 12 hours. Alcohol is very bad, my family suffered so much from alcoholism, it was the cause of death on my mother's death certificate. As a night cap I love Chamomile tea, also holy basil and wild rose buds makes this fragrant drink, which is relaxing and healthy.

[@TheHabitsDoctor]

Interesting perspective. 🙂Perhaps 'Not going to bed with a full stomach' is a better phrase than 'Going to bed hungry' because many people, including my patients and coachees, struggle with managing the 'feeling' of being 'hungry' after dinner and that keeps them awake. I love chamomile tea as a 'nightcap' too!

[@hammersaw3135]

@@TheHabitsDoctor I agree with you, and chamomile also helps to ease discomfort in the stomach as well.

[@jennypang7764]

👍👍👍

[@TheHabitsDoctor]

👍👍

[@robertwilson7736]

Try drinking 5 pints at your local only joking sir . I find getting up fairly early seems to help

[@Araksi_N]

The irony of this being uploaded at 2:05 am

[@TheHabitsDoctor]

errr... I uploaded this video at 2pm Singapore time where I am based ...

[@sheeba8334]

Time difference my friend... come on now.!!.. writing this from Kenya Nairobi..East part of Africa... current time 13.53hrs EAT.

[@georgesadler7830]

Thank you for the video.

[@TheHabitsDoctor]

You are welcome. Hope you found it useful. Blessings, Dr Chan