Good information, only suggestion would be edit the video and start it at 1:40 Up until they you just repeated the title of the video over and over and likely lost some people during the wait.
@TheHabitsDoctor Жыл бұрын
Thank you for your feedback and suggestion. Blessings, Dr Chan
@oyendoca23982 жыл бұрын
Helping me a lot for this content of your video,thanks Doctor Chan
@markg.32143 жыл бұрын
Very good, useful and important video. Glad to see you making videos again Dr. Chan, thanks!
@TheHabitsDoctor3 жыл бұрын
Thanks Mark. I recently started to make videos again because the reasons that motivated me to start a KZbin channel in the first place had not changed - which is to activate people to unlock the life-changing life-defining potential of lifestyle & eating habits change as powerful medicine to prevent and combat common yet severe chronic diseases. So I decided to start a second KZbin channel bit.ly/TheHabitsPharmacyPodcast where I would only make the kind of videos I like to make and nurture it a lot more intentionally than this first channel of mine. btw I hv done a Parboiled Rice/Rice Cooker/Arsenic video a few months ago, just hv not had time to edit and publish it :-)
@markg.32143 жыл бұрын
@@TheHabitsDoctor this makes me very happy to hear Dr. Chan. Watching your early videos really helped me to initiate big health and lifestyle changes in my life and I've been working on improving my health and learning about health and obesity which has become an obsession of mine. So I want to thank you again Dr. Chan for your inspiration and knowledge. I'm currently listening to the "The Obesity Code" audiobook by Dr. Jason Fung, he's a Nephrologist based here in Toronto, Canada, close to where I live. Anyways it's a very powerful book and it's helping me so much, learning such valuable information that is really eye opening and life changing, and I am losing weight through diet and fasting alone. I can't believe you remember about making a video on the parboiled rice/rice cooker/arsenic, that's amazing!! I'll be sure to watch it whenever you publish it. Also, I'll start following your new pharmacy channel now! :)
@TheHabitsDoctor3 жыл бұрын
@@markg.3214 Dr Jason Fung has a few more books after Obesity Code. He is v big on fasting.
@markg.32143 жыл бұрын
@@TheHabitsDoctor yes I know, he has another book entirely on intermittent fasting and the "Diabetes Code". What is your stance on Dr. Fung? Have you read any of his books?
@sheeba8334 Жыл бұрын
@@TheHabitsDoctor much love from Nairobi Kenya East part of Africa...I have just discovered you few minutes ago...and thank you so much....I needed this so bad... appreciate it.. Consider me as a New subbi....am here to support.. keep them coming cos I am willing to learn..
@mellreyes75902 жыл бұрын
Thanks so much for this info... full of so much knowledge about health as a whole... Hugs and flowers from Australia..🤗🌺🌻🌸🌹💐🌻🌷
@TheHabitsDoctor2 жыл бұрын
Glad you found the videos useful. Thanks for your encouraging words. Much appreciated. Blessings, Dr Chan
@barbarafoster70002 жыл бұрын
Thank such sound advice
@dulzpopetpuno25732 жыл бұрын
Prayer also
@evahaglund259 Жыл бұрын
Amen! 💕 Jesus is also the Hope!
@mangotangoxy5 ай бұрын
No
@evelynowyong20523 жыл бұрын
I too take a small cup of chamomile tea before bed time
@makeranthology Жыл бұрын
Thanks for the tips, Doc! Very simple and easy to understand but so hard to follow through. 😬✌🏽
@TheHabitsDoctor Жыл бұрын
You are welcome. Glad you found it useful. Changing or acquiring new habits never easy and never happens overnight, but keep trying! Blessings, Dr Chan
@rajagovalattanari1820 Жыл бұрын
@@TheHabitsDoctorqqq5qw55w4q5w4⅕
@sanjeevareddykodudula2602 Жыл бұрын
Thank you sir
@TheHabitsDoctor Жыл бұрын
You are welcome. Glad you found it useful. Blessings, Dr Chan
@Anna-mc3ll2 жыл бұрын
Thank you for sharing this information. At what time should one have breakfast, lunch and dinner? I would honestly appreciate your answer! Kind regards, Anna
@rolandramsumair4915 Жыл бұрын
Excellent advice on improving sleep quality to improve our health.Keep it up!
@TheHabitsDoctor Жыл бұрын
Glad you found it useful. Blessings, Dr Chan
@aperson20202 жыл бұрын
As always excellent 👌
@joegonzales772 Жыл бұрын
Hi Dr Chan. I'm 76 yr man I only sleep about 3to 4 hrs a night I drink decafe coffee and tea and I don't take naps this has been going on for the last 10 yrs ore so the only issue I have is high BP 150/80 I'm also diabetic I'm 5_6 ht 138 wt I walk 2mi 3 days a week what's your thought on all this ?
@waulau8 Жыл бұрын
Dr, how about exercising 3 to 4 times a week and not every day ? 40 mins per session. Thanks
@bordenfleetwood57733 жыл бұрын
Excellent video. Thank you. My preferred nightcap (when I can get it) is catnip tea. Very calming, and very tasty.
@TheHabitsDoctor3 жыл бұрын
Glad you found the video useful. I've not tried catnip tea before, will go find out more abt it. Blessings, Dr Chan
@zamin_ali3 жыл бұрын
Great video, thank you for the information. I have a few concerns or questions. What are your recommendations for shift workers? For example as a shift worker I cannot go for walks in the morning for sun. It will stop me from going to sleep.
@TheHabitsDoctor3 жыл бұрын
You might find some useful tips from this article from The Sleep Foundation on some suggestions on how to overcome the challenges to sleep for shift workers - www.sleepfoundation.org/shift-work-disorder/treatment
@zamin_ali3 жыл бұрын
Thank you so much 🙏 I will check that out
@mhaysbritlifevlogs57092 жыл бұрын
Thanks doc 🙏❤️
@TheHabitsDoctor Жыл бұрын
You are welcome. Hope you found it useful. Blessings, Dr Chan
@suecollins32462 жыл бұрын
One thing I have found very useful is a good mug of Kefir before I go to bed. I think the fermentation helps with the tryptophan.
@hounjac Жыл бұрын
Very Good!
@TheHabitsDoctor11 ай бұрын
Glad you found it useful. Blessings, Dr Chan
@georgesadler7830 Жыл бұрын
Thank you for the video.
@TheHabitsDoctor Жыл бұрын
You are welcome. Hope you found it useful. Blessings, Dr Chan
@nowucit634611 ай бұрын
Very useful video! Will use it and share it, too!
@TheHabitsDoctor11 ай бұрын
Glad it was helpful! Blessings, Dr Chan
@evahaglund259 Жыл бұрын
Thanks doctor! Good advice!
@TheHabitsDoctor Жыл бұрын
You are welcome. Glad you found it useful. Blessings, Dr Chan
@ahmadfitri5883 жыл бұрын
Hi Dr Chan. May I ask your advice, on how to adjust time sleep for night shift worker? After several days working on night shift, it is very hard to sleep on the next night during off day.
@sushisin3772 жыл бұрын
Get black out curtains to cut off lights from windows. It may help your sleep...
@nitamarundan3103 Жыл бұрын
Thanks Doc for the tips God bless po
@TheHabitsDoctor Жыл бұрын
You are welcome. Hope you found it useful. Blessings, Dr Chan
@mrsmunchin2 жыл бұрын
Thank you for your knowledge
@TheHabitsDoctor Жыл бұрын
You are welcome. Glad you found it useful. Blessings, Dr Chan
@yeosiewlang3111 ай бұрын
Good
@vilmabock4783 жыл бұрын
BRILLIANT! 💯
@dorispantunial4655 Жыл бұрын
thank you Doc.
@TheHabitsDoctor Жыл бұрын
You are welcome. Glad you found it useful. Blessings, Dr Chan
@hammersaw31352 ай бұрын
I always laugh when I hear politicians say "people are going to bed hungry" like it is bad, not that I laugh at poverty, as this is a problem that deeply troubles me as it has touched me personally. I laugh because going to bed hungry is good for you. Eating breakfast is the best for you when you have not eaten in over 12 hours. Alcohol is very bad, my family suffered so much from alcoholism, it was the cause of death on my mother's death certificate. As a night cap I love Chamomile tea, also holy basil and wild rose buds makes this fragrant drink, which is relaxing and healthy.
@TheHabitsDoctorАй бұрын
Interesting perspective. 🙂Perhaps 'Not going to bed with a full stomach' is a better phrase than 'Going to bed hungry' because many people, including my patients and coachees, struggle with managing the 'feeling' of being 'hungry' after dinner and that keeps them awake. I love chamomile tea as a 'nightcap' too!
@hammersaw3135Ай бұрын
@@TheHabitsDoctor I agree with you, and chamomile also helps to ease discomfort in the stomach as well.
@virginiacadano627 Жыл бұрын
Thank you po dok
@TheHabitsDoctor Жыл бұрын
You are welcome. Hope you found it useful. Blessings, Dr Chan
@PraveenSrJ01 Жыл бұрын
It is especially important to stop 🛑 using electronic devices before going to bed 🛌. That is especially important!
@TheHabitsDoctor Жыл бұрын
agree!
@PraveenSrJ01 Жыл бұрын
Great video. Thank you so much for the video!!
@tammylow84114 ай бұрын
😊
@ammanana1624 Жыл бұрын
Is camomile is good for acidity also please expalin
@user-yc4tg2mp7t10 күн бұрын
How do you channeling please
@robertwilson7736 Жыл бұрын
Try drinking 5 pints at your local only joking sir . I find getting up fairly early seems to help
@mofbd2 жыл бұрын
Fantastic
@meyfonghoh63082 жыл бұрын
Do tea caffeine? Thanks.
@paklinloh3 жыл бұрын
Does it help men with BPH?
@jennypang7764 Жыл бұрын
👍👍👍
@TheHabitsDoctor Жыл бұрын
👍👍
@Araksi_N3 жыл бұрын
The irony of this being uploaded at 2:05 am
@TheHabitsDoctor3 жыл бұрын
errr... I uploaded this video at 2pm Singapore time where I am based ...
@sheeba8334 Жыл бұрын
Time difference my friend... come on now.!!.. writing this from Kenya Nairobi..East part of Africa... current time 13.53hrs EAT.