Summary: Fasting, plant rich diet, vitamin D, vitamin C, fish oil, add zinc, do regular exercise, drink plenty of water, 80% plant rich 20% protein (meat), sleap well in a cool dark room. Also check if you have apnea (check your oxigination). Take care.... Be safe
@SuccessfulChan4 жыл бұрын
Good summary
@silglo3 жыл бұрын
Thank you for this!🙌
@insight93543 жыл бұрын
100% correct!!!
@luckyd58344 жыл бұрын
It’s insane how you target just what we need to know. I wish my parents Dr. Would give this advise. Can we meet some of your clients succès stories??
@abdulelahkhunji68713 жыл бұрын
اين أبطالنا المترجمين إلى اللغة العربية هل تعرف كم إنسان يعاني من هذا المرض الزهايمر او Alzheimer's ❗❗يا أخي المترجم هل تعرف قط تنقذ اخوك من هذا المرض العضال بإعطاءك لهم هذه المعلومة .. وجزاكم الله كل خير... ❤️👍🏻🌼👍🏻
@carolbenson65244 жыл бұрын
I most fear having a stroke...wouldn't be able to speak or walk.
@bagustsson41124 жыл бұрын
And people just thinks I am crazy when I tell them you can battle cancer with diet.
@gdgirouard4 жыл бұрын
I was hoping to learn something I could put to use. I wish you would consider that not everyone understands medical terminology. 😢
@tonycastani41734 жыл бұрын
Wow, this episode was mind blowing! The amount of actionable data provided was phenomenal! Thanks you so much Doctor Gundry and Bredisan!
@kouroshmojibian17653 жыл бұрын
Dr. Grundy, you are one of a few: when you don't know something you say; "I don't know" or "I am not sure"! Thank you very much for being humble and please continue your excellent work. God Bless you.
@irondisciplex96104 жыл бұрын
Bummer. Pills never fix disease but diet, exercise and belief do.
@waunetag.21064 жыл бұрын
It would help me and perhaps others if a link to the doctors site and book were listed in description. If i made an error in some way and links are provided my apologies. Great information!
@abdulelahkhunji68713 жыл бұрын
What about people who has this disease for more than 20 and 30 years, does they have any chance to be at least better... ❤️👍🏻
@allanapinkerton4 жыл бұрын
I’m one of those who did Stem Cells in my knees and you’re right! It wasn’t until I took care of the root cause that I felt better. I’ve been following the Plant Paradox since 2017. Feel so much better and no longer suffer with fibromyalgia or arthritis pain. Are there days when it flares up. Very rare and if it does, it not debilitating and, I can usually pin point diet contributions to cause the flare up.
@rochelleglam4 жыл бұрын
Dr G I need guidance on Cadmium. I want to use cacao powder and eat dark chocolate but I’m worried about the cadmium build up in my body. Can you provide more information on whether I should be concerned since you do recommend eating up to an ounce of dark chocolate per day- thank you!
@Valentina-fp1qm4 жыл бұрын
Very informative, isn’t wearing a mask all day long decreasing the oxygen intake,therefore increases the chance of Alzheimer disease? I am just wondering, I my gut feeling says that wearing this it is not healthy in any way. I do feel very fatigued at the end of the day 😏 , after having to wear 😷it all day long.
@tagreedmohammed48774 жыл бұрын
Amazing! I wish every physician listens to this...Thank you so much Doctors!
@lectinfreesolutions84784 жыл бұрын
Great info from my 2 favorite Doc’s...Thanks for all you both do!
@courtneychapotel88934 жыл бұрын
Amazing interview, gentlemen! Thank you!
@mariakowalski7574 жыл бұрын
Dear Dr Gundry! :) Been perusing your channel for about a week and Im quite intrigued with the stuff you're talking about. Going to try Plant Paradox soon! However, I do have a number of questions for you, hope these won't pass by amiss:) 1) Dairy. I live in Russia, is there any way to learn whether or not a certain type of dairy is A1 or A2? I do drink a lot of milk to be honest (coffee-addict; love the taste of coffee+milk), so this one is going to be harsh. Usually I use Valio 1,5%. How bad is it? Also, I do eat a lot of good quality cottage cheese 5%, should I get rid of that too? 2) Nuts. What do you think of pistachios? Can I eat pat-dried almonds? 3) Soy. I use a fairly significant amount of this product. Namely soy sauce and soy cheese (tofu) due to high-protein properties. Should one avoid soy products whatsoever or there're some ways to consume them? 4) If my goal is to gain muscles and lose weight, in how much time should I eat and what should I eat after a training (exercises+cardio/ just exercises/ just cardio)? Should I keep myself hungry for at least 2-3 hours or should I eat within the first 40 mins? I usually eat some protein like cottage cheese or omelette after the training. Can I exercise and do cardio while fasting? Or should I arrange my fasting so that I'd go to the gym after my eating window? Does it matter resultwise? 5) I have a thyriod disfucntion, is intermittent fasting okay for me? 6) what do you think of Leptitox?
@elianejoyal43484 жыл бұрын
Er. Gundry, I have to say, that you have changed my life and in turn, I am talking about you and your books to everyone I meet. I can't help it! Thank you thank you thank you!! Do you also have canadian references who have been trained to do a Cognoscopy? Sincerely, Eliane from Montreal, Canada
@dailydoseofmedicinee4 жыл бұрын
Early Signs and Symptoms of Alzheimer's👇👇 Memory loss that disrupts daily life. Challenges in planning or solving problems Difficulty completing familiar tasks. Confusion with time or place. Trouble understanding visual images and spatial relationships. New problems with words in speaking or writing
@pradeepkumarsundararaman65204 жыл бұрын
Dr Gundry. What a great video. Now as per my knowledge which I gathered after watching various videos of ur channel, for Dementia, Parkinson etc , possible r partial cure is 1./Inhalation of Hydrogen Gas 2. Drinking Morocco based Olive oil 1 spoon which highly rich in Hydtoxy Tyrosol 3. Taking Glutathione r NAC+ Taurine suppliments. Kindly comment in this Dr Gundry Thanks n regards Love from India
@FullMoonHatch3 жыл бұрын
Thank you for providing such valuable information; your knowledge and more importantly, your ability to articulate is amazing.
@noemipaniagua35724 жыл бұрын
Great podcast! Can you talk about cartilage regeneration, I injured a knee and I'm trying to avoid surgery
@vickiewells27614 жыл бұрын
Do any supplements break a fast? I've heard some do. Thanks
Ive always thought that Alkaline water was bad for the system.
@judylloyd79013 жыл бұрын
@@leelambert440 Yes. The stomach needs to be acidic to digest food. If it's too alkaline you get so-called "acid reflux." The stomach has an acid PH ranging from 1.5 to 3.5. If you drink alkaline water, the body has to work harder to adjust the PH balance in the stomach to the correct level. Every area of the body has its own PH number, and the body knows how to keep it as it should be. The blood has a PH range of 7.35 to 7.45. The body usually maintains blood PH at 7.40 Give the body the nutrients it needs, and it will do a good job of maintaining correct PH levels in all areas.
@pontevedra6604 жыл бұрын
Thank you Doctors.....amazing.
@abdulelahkhunji68713 жыл бұрын
ترجمة يا خلق الله تعالى فإني لي أقرباء وأصدقاء يعانون من هذا المرض العضال.. ❤️👍🏻
@leelambert4403 жыл бұрын
I forget things alot i know what I want to say but I forget and my daughter's fine it funny an so do I sometimes.
@faezehjalali67154 жыл бұрын
Hello dr gundry First of all i appreciate all of your information. My question is about cucumber and dates . Thanks very much
@lahmeSchnecke3 жыл бұрын
Is there any information on some educated doctor in Germany?
@MikaelVitalyVyacheslav-bh2fk4 жыл бұрын
Epstein Barr virus--------> alzheimer's
@1406Bell4 жыл бұрын
Great video, thank you to both of you!!
@bagustsson41124 жыл бұрын
I saw your first conversation in 2017 about this topic and I do not recall to have seen this angle of Alzheimers disgussed in media or newspapers that reach the general public here in Iceland. Or I have Alzheimers :). Well everything is upside down about flu that nobody in my town died from but I believe already few died this year from this disease and my good friends mother is on its end stages.
@claudettesechler1494 жыл бұрын
I am so lucky to be able to get this valuable information..thank you for getting all of this to the masses..thanks so much from Guam!!
@learnmore61204 жыл бұрын
Doctor, is a teaspoon of honey a day ok to eat
@abdulelahkhunji68713 жыл бұрын
Did anyone has tried practically his book or somebody who has Alzheimer's and got better.. Thanks
@abdulelahkhunji68713 жыл бұрын
Thanks a lot for this information, and easy English to understand.. ❤️❤️❤️❤️❤️❤️❤️
@faebalina77864 жыл бұрын
Bill Gates' father died recently from Alzheimer's I hope he can get behind funding this kind of research and more input from the tech industry side of things
@dianetsang6433 жыл бұрын
My doctor had no idea what cognoscopy meant. She wouldn’t even give me a test for the apoe4; she said it wasn’t needed unless someone had symptoms first! I ended up using 23 and me to get the test.
@GeorgeKennerLaser4 жыл бұрын
Watched Every Second of this.... Thank you Doctors!
@redhouse10023 жыл бұрын
Another PHENOMENAL program! Thank you!
@hadassahcornish61633 жыл бұрын
If you took all the pesticides out of vegetables maybe
@julielaidlaw24123 жыл бұрын
It all comes down to money making, they hate to think we can use what we have. Why
@1234abcd...4 жыл бұрын
My hero!
@rochelleglam4 жыл бұрын
Also, Dr G I would love to see a podcast series of your at home routines. I bet you take a time of supplements and it would be so interesting to see which ones and see how you start and end your day and what metrics of health you track all day and your exercise regimen. Plus meet your canines and wife😁.
@lindabladon92053 жыл бұрын
MILK: if I put milk in my early morning tea, does that break my fast please?
@everetthayes78764 жыл бұрын
Dr what are your thoughts on the prostate and e.d.? Are those topics addressed in your book?