What are superfoods, really? | Ep109

[@minastern7501]

Hi Dr Gundry, one thing very important I don’t hear scientists often talking about is Stress which is the most inflammatory and source of all health problems !

[@ritalawson7020]

Ever since I cut refined white sugar ( ground glass) out of the diet many salad items and veggies have natural sweetness I never tasted before and my skin has cleared and I lost weight , 30 lbs in 3 months feel great from all the fresh food

[@prakashp3909]

As a non native English speaker, I found your speech very simple, nice and understandable. I appreciate this quality as well as richness of the contents. Thanks a lot

[@teddyraffudeen7056]

Dr. Gundry. You’re special. God bless you. I’m 73, an intermittent but soon-to-be regular listener. Your advice is great. Also you mentioned that spinach and kale, among other vegetables, contain uric acid which accounts for gout and kidney stones. As someone who loved spinach and suffered from kidney stones for 20 years until I began to investigate the causes, your advice to people susceptible to kidney stones and gout (the so-called rich man’s disease) is priceless. The pain is pure unadulterated agony. It was so great at times I was rushed by ambulance to the hospital where Domerol, a narcotic, was prescribed. I respectfully caution people to listen to you. I wouldn’t want anyone to experience the pains I endured. Thank you, again.

[@carolsaah]

To Dr. Gundry with love: since about July 6, 2021, you have changed my thinking and my life, and my husband and I are closer than we ever have been because he has researched health issues for years to try to help my mom. Now, you have me fanatically on board. As I read The Plant Paradox, I read passage after passage that applies to my mom’s inability to control her feet with her brain. Your writing implied it is all from the gut!!! I bought all of your books except the first one including both cookbooks and in digital form too because it is easy to search for recipes and the quotes I remember. I have been cooking many of your recipes because they show what you want us to concentrate on eating. Two tsp. Pepper is a lot for the cauliflower and leak soup. I bought the Plant Paradox in Spanish for my mom’s Spanish caregiver and she is ecstatic about the new way of eating - and she tries to apply at her home. The Sturdy Bread is now our main bread. I make the fantastic baguette that is fabulous for garlic bread, but that bread is tricky. I end up cooking one loaf in the back of the pan in the oven. Even though we eat those 2 breads, my mom and I are losing a lot of weight. I roll the almond cheese crackers as thin as wheat thins and they are fabulous. We are following your diet. Our salad has radicchio, Belgium endive, baby kale, baby spinach, arugula, radishes, and romaine. We usually have sautéed asparagus also. And now that pomegranates are in season, I sprinkle the seeds on the salad. Everyone except my mom uses your expensive olive oil. Your oil is too strong for mom right now. But I found good olive oil and non sugar balsamic vinegar from Papa Vince. You have made cooking a lot more interesting and worthwhile to me. I am considered a gourmet cook, but I think my cooking was boring before Dr. Gundry. I even tried to make homemade oyster sauce from oysters but my husband was not home to help eat the food!!!! You told us about the 15 minute routine in the morning and I am taking VitaminK2 and D 3. But I started doing A2 milk after listening to the milk podcast and now my teeth don’t try to bunch up. I do have questions. My husband says that raw milk is better than the A2 milk referenced in you podcast. What do you think of raw milk? I appreciate everything you do - the podcasts and books. There is so much to absorb that I could read the books twice and listen to the podcasts twice. THANK YOU for sharing all of your knowledge.

[@frankyjkd]

All your books helped me a lot in reversing my declining health and your upcoming book the energy paradox will be mine as soon as i can get my hands on. Thanks for your great work dr. gundry.

[@relaxgood512]

Superfood was invented by industry that wants to sell more of its product. The more different plant foods you eat the better, there is no such thing as one food creating magical health.

[@KaptainKilla5hpilla]

That’s why there’s 6

[@eagledronesolutions]

Hmmm, Superfood was invented by an industry that wants to sell more of its product. No, the super foods were already here, they just needed to be tested and identified.Then they can make even a higher profit.

[@ArtDesignHobby]

I feel good after chlorella, coconut oil and turmeric.

[@miskamysa4323]

Exactly!! Superfoods term is not officially proven by any authorities, it's just marketing throwing this claim to foods to make them more sellable. It may have some background in the term "Functional Foods" which does exist and is approved, so look that way for identifying foods with scientifically approved health benefits.

[@steveamores9806]

@@intimatespearfisher cows eat fresh grass and u might not know this but there is more than one type of grass look it up. And for wolves i bet u dont eat raw meat and liver and other organs and just leave the bones

[@orangge386]

I'm quite surprised that you didn't mention the benefits of nettle and dandelion. We should be finding these super foods nearby where we live because it is very sad that we have to buy all these foods.

[@Carlosmillereats]

First it was we need to get rid of sugar, then it was meat, then it was dairy, now you got to watch what fruit and vegetables and fruit you eat.

[@claudettesechler149]

Dr. Gundry you are a plethora of all the information that is so needed by myself and family! Please keep bringing all this knowledge to us!

[@Carol-ql7fq]

Could you explain how the mother's diet influences the nutrients that pass to babies and children through breast milk? The effect of lectins is also seen in breast milk? Are there any guidelines for a good diet for a nursing mother?

[@ladanap1713]

Could you please talk about Acrylamide? I was going to buy a pressure cooker in order to reduce the LECTIN in potatoes but that's what I found out: "When STARCHY FOOD are pressure cooked, they form ACRYLAMIDE, a harmful chemical that, when consumed on a regular basis may lead to health issues like cancer, infertility, and neurological disorders." Roasted coffe has acrylamide as well.

[@henryblouin4597]

Thank you so much Dr. Gundry for all your good advice because it changes my life drastically, at 74yh now I feel better than ever.

[@Manfred.Druschowitz]

Dear Sir,I live in lower Austria an we produce a lot of Pumpkin Seed Oil I have noticed we have a lot of cancers in the area I wonder if they is a connection with Oil and seeds if I understand you right, I’m 70 years old and never seen a Doktor in my life and grow my own with special microbiology fungi , love your dedication love and light from Austria

[@barkolad2331]

play at 1.25 x speed, thank me later

[@gillygooly]

Great tip, but I still had to go for 1.5

[@loriehartley5610]

Lmao! For real.

[@Ded-Ede]

This is full of great information. We should learn to eat this way way younger before medical problem arises. Too bad our parents and grandparents were misled by the luxury of convenience into purchasing horrible foods & adopting bad habits. Now you great doctors outside of “traditional medicine” are trying to undo the harm. Thanks you so much.

[@b.kodzoofori1491]

Some of us become very confused,the more we hear of "healthy living...the dos and donts"...because so many researches advocate A and another says..NO to A. In the end, common sense should prevail! Many of the recommended are not even available EVERYWHERE.What do I do then??

[@MiranaCookingLife]

Would be great to see what to eat what not to eat for certain illness such as hypothiroidism. Thank you

[@arlynfinado9540]

I love this video. Very interesting and detailed information on the aspects of food which ordinary consumers are not aware of. Thank you very much Dr. Gundry.

[@staroliva6502]

Dr.Gundry would love some examples of healthy foods. I love cooking but lately Iam so bored of salmon,white fish,vegetables. I’ve lost some weight Iam in menopause and trying hard not to eat sugars and bad carbs. Great info Thank you. Getting your book.

[@yves-darleineclement1700]

Thank you Dr. Gundry, for all of the helpful information that you provide to us, for our good health!

[@nnnsss9438]

When i started eating a lot of fruits in empty stomach i felt that healing my body and lost many kg.

[@zionalavie2857]

Me too I have more energy if I eat a little fruit for breakfast more than eating a salat and elegant bread for breakfast

[@markrobertdevison1227]

I got the best laugh when Dr Gundry said "ancient grains will make you ancient long before you want" ! ha ha ha

[@jillpattridge1968]

Excellent video as usual!! Can you please put the names of items in print on the screen so we can see how it's spelled.😊🤗

[@FadGadget1]

Natures garden is extensive. You just have to choose wisely and use everything in moderation.

[@freddievara8117]

Moderate exercise tunes the body and keeps the numbers in check

[@annparas100]

Gosh I found this depressing is there any food we can eat ?😳

[@QueenLogic87]

What do you think about Maca Root powder? Would love to know your opinion on this so called super food... 😍

[@azrodriguez75]

Thank you for all this information! I'm changing my diet and this is super helpful!

[@francisnorman6125]

I truly appreciate the simplicity of his analogies he used I now understand all this valuable Information and will use it in practice for myself and hopefully reverse my poor health and avoid having to go to an operating table because of it Thanks sincerely.

[@tmonce]

I'm surprised that a lot of the fruits are not good. I eat and juice a ton of green apples, strawberries, and lemons. Green apples give me a tremendous amount of energy and are my go to when I feel tired. I also eat a lot of mangos and avocados. I just purchased your cook book to extend my already insane energy levels so I can push a little harder.

[@Angel_Dinev]

Another great video from Dr. Gundry, encompassing various topics on health eating foods, their preparation routines to make them more nutritious and safe to consume! Thanks once again and waiting further for more videos like this one.

[@mylegion72]

I would like Dr. Gundry to go on The Joe Rogan podcast. Joe is very health conscious and it would be a great match!

[@troy4219]

There is better information out there Dr Esselstyn, Dr T Colin Campbell , Dr McDougal etc

[@saraedren1648]

I love your way to explain, good tempo and very easy to understand. 🙏🏻

[@ep1837]

Thank you, thank you, Thank you Dr Gundry, I just realized what I was doing to myself eating around 20 apples a day thinking I was being healthy. Thank you for mentioning apples!

[@juliacota1236]

Hi Dr. G! I'd like to know if Maca Root Powder and Camu Powder are safe to consume, and if so, in what proportions? Thank you!

[@marsery]

What about cucumbers and celery , broccolis ...I don't even know what to eat with your reduced list :-) just salads of mushrooms with endives/ radicchios and perilla oil or avocado with anchovies every day ?! problem is variety ...I was eating lots of blueberries and I've noticed my knees were hurting so it's supposed to be "healthy" and it's expensive and in the end better not binge on it especially when frozen ...better to eat them fresh and a handful.. true I did not have the same issue by eating my raspberries from my garden

[@thePlum]

Valuable Information!! Thanks Doc! It's always tricky parsing out the real "Super foods" from the Fake!!

[@danatudoran7518]

"Wheatgrass is gluten-free when harvested from a growing wheat plant without any seeds. Wheatgrass is the fresh sprouted leaves of the wheat plant. When people hear wheat, they automatically think gluten. Wheatgrass is the first young leaves of the common wheat plant Triticum aestivum ( 2 ). While it's a wheat product, wheatgrass does not contain gluten and is safe to consume if you follow a gluten-free diet." just googled it

[@AbuMaxime]

Dear Dr Gundry, thank you for all this amazing, informative content. Question: how about asthma? Is it one of this autoimmune conditions? How would a lectin free diet help? What would you advise to an asthmatic patient? And sorry if you already covered this elsewhere that I missed! Great day to you!

[@henvest3491]

I saw a telly program the other day and it tested dark chocolate for polyphenols and unfortunately most tested chocolates had lost the good compounds during its production process.

[@carolynhopemcrae1651]

Thank you I appreciate your podcast. I have diabetes II and full of arthritis. I learned about night shades thru you. I am now going on a low for diet.

[@fergusfarm3793]

Cutting out whole foods at a time when too many people are eating processed seems ludicrous.

[@Carol-ql7fq]

Thank you Dr. Gundry for all the information you share with us. For me it has been seeing the light. I am from Peru and have been living in Arkansas for almost 1 years. Since I was a child they always told me that I had poor digestion but they never defined something, I had indigestion, I was filled with gases, I vomited, I felt tired and bad after eating ... when everyone else was happy. Years passed and I think something got better but I never felt good until I did the Dunkan diet, and it was like reviving ... of course zero carbs at the beginning and then gradually reintroducing. But I only stayed eating proteins and vegetables ... and very little cereals and the rest. I lost a lot of weight and all my blood tests were wonderful. I always had this sensitivity to dairy but now I know it's not lactose but A1 casein. Well all this introduction to ask several things that I still do not understand: Why does cow's milk protein allergy occur in babies? Does protein pass through breast milk? My daughter was born in 2018 and presented this problem, as a result of that I left all dairy products and also gluten, peanuts, oats, corn, soy, fish, nuts, citrus fruits. Little by little I returned with several and I just kept not consuming dairy, soy, oats and gluten. And in short they have been the best years I have had. I have never felt better in health and my daughter no longer has problems drinking my milk.

[@alfrancis8]

I want to add a few of these superfoods to my diet. Would it be better to buy the loose powders individually (wheatgrass, spirulina, moringa...) or those in capsule form?

[@nathannicholson100]

Great podcast with lots of great information based on scientific studies. Thank you for putting all this together doc!

[@carlosherrera1333]

I would like to say thank you for providing this information.

[@Rocketscientist66]

Hi Dr. Gundry, So ... I’ve always thought pumpkin seeds are super duper healthy 🤓 I add them to my salads all the time. At the end of the video, you said no pumpkin or seeds 😔 Is this true?? Another question I have: Why is it that I can eat a huge mixed salad at lunchtime and have next to no bad reaction (inflamation), but when I have the same mixed salad with almost the exact same ingredients at night, I wake up in the morning and can‘t close my hands (major inflamation)?? Is there something happening metabolically during the daytime? Maybe the coffee or green tea I drank before, or the stress-hormone through being active at work? I just discovered your channel Dr. Gundry and I‘m fascinated with all of your content!! I‘ve been Clean Keto for 5 yrs, with major improvements in health, lost over 80 lbs, but still have joint inflamation from time to time. Now I‘m trying to tweek my diet even further with your Lectin-Reduced approach. Thanks for any help you can give, I‘d really appreciate it ... especially because I don‘t want to give up my delicious mixed salads. I also enjoy stews, with lots of cooked veggies and meat. Strangely I automatically cook and eat more of this type of recipe, possibly because my body craves it more and knows it’s less inflamatory for me than the salads. Maybe I just need to eliminate a few „high lectin“ ingredients in the salads? Or possibly sautee the high lectin veggies and add them cold to my salads (peppers, tomatoes, etc) What do you think Doc? Cheers from Switzerland 🇨🇭

[@martinanderson1995]

Stop the green tea. Your inflammation will reduce and your prostate too. Cheers. 👍.

[@alexpaton2818]

I quite like this chap and I m confident that a lot of his advice is conducive to maintaining good health. However you can get bogged down with this kind of stuff and experts have conflicting ideas. For example that is the first time I have heard anything negative about tomatoes. A lot of these foods that are getting the thumbs down have been keeping us alive for years. If you stick to everything in moderation you should not go too far wrong. And yes do what you can to reduce the sugar intake.

[@waynewilliams1487]

Surpisednyou didn' mention blue-green algae like spirulina or chlorella(nature'smulti vitamin)

[@vickymena5448]

Dr. Gundry. What is your opinion about eating homemade mayonnaise made with olive oil, lemon juice, garlic and Basil? I'll eagerly await for your answer. Thank you

[@bund.5901]

Very likely he would approve, those are on his Yes List. Olive oil industry is still in business because of him.

[@samihaas8547]

If fermentation breaks down lectins and increases polyphenols, could one make a goji berry vinegar to get the medicinal benefits of the goji berry while discarding the flesh of the fruit?

[@cindyvargo-scomak3951]

Have you ever heard of the aronia berry? its an amazing super food! TheAroniaLink.com

[@OshoRamseyGump]

I just finished a tomato salad. I feel surprisingly good, considering.

[@stonefireice6058]

Speaking of pine nuts. My mother, two aunts and my brother were cured from Uric acid accumulations in their joints by pine nuts liquor, that was made of whole pine nuts( shells on) soaked in equal amnt of vodka for 10 days. One Tbsp of that liquor every day and ALL of them recovered from severe joint pain, that never returned. The doctor that treated them explained that effect as ability of enzymes present in pine nuts, especially in shells, to dissolve uric acid. Unfortunately, all pine nuts in the US are sold shelled. I never heard of any studies done on that pine nuts effect, but it is well known in Siberia,capital of pine nut trees.

[@JCoDreams]

Thank you. I share your insight and work with everyone who will listen.

[@massleone5163]

Hi, a great podcast as usual, but I need to bring to your attention that Barilla pesto sauce made in Italy does not use pine nuts as they are too expensive, the use CASHEW NUTS instead, which are legumes and have a similar taste to pine nuts ! ,so please read ingredients of pesto sauces carefully.

[@barbarachristiansen7782]

Thanks for the clue.

[@outdoorsbeing6073]

Hi Dr. Gundry, thanks for the amazing content! I am slowly introducing your content to my family and they are really noticing the improvements! I have a question for you as this may be interesting for everyone: I see that rejuvenac is used to make plant based cheeses... I want to do plant based cheese (avoiding peanuts and cashew) and I see that some recipes require rejuvenac. I have been digging into the rejuvenac making process and I see it is made out of fermentation of sprouted grain seeds. I will surely use millet as I know it is safe, but I was wondering about other grains such as wheat or quinoa (both broadly recommended for this beverage)... would their sprouted and fermented version be detrimental according to your studies? Thanks in advance! We really love your content and have replaced all the entertainment subscriptions with your channel :) P.S. Loved the previous two books and looking forward for the Energy Paradox!

[@Screenplaywriter]

Vitamin A palmitate is an oxidant according to an ORAC study yet it's added to everything

[@kenhnsy]

Mr, Gundry, what about fermented wheat as in sourdough?

[@Val-fp1qm]

Super informative, thank you Dr. Gundry! 🤩

[@ileanacat7814]

You are truly amazing and I tell EVERYONE I possibly can to read your books! Thank you so much 🌷

[@DrGundry]

Thank you for your kind words, we appreciate your support.

[@didgeridooblue]

Quinoa is good if fermented? Fermentation implies the grain/seed has been soaked so the internal starch has converted to sugar. Once the sugar is available bacteria then consume the sugar to acetic acid (vinegar). Who is going to enjoy a cup of vinegar for breakfast?

[@tappychef1098]

What about Ajwain seeds? I used to make a tea out of them? Soaked a tsp in a cup of water overnight then boil, strain, drink with a tsp of honey.

[@marsery]

Yet gojiberries , I love them, full of vitamines and full of tryptophan ..when you're depressed they work so well

[@juvysmith8544]

Brilliant informations. Lovely. XXXX thank you so much for sharing

[@sefreion]

So basically you can’t eat anything!

[@dorothymitton7602]

Wish I could find a good Dr. Like you in Canada. Can’t find anyone that cares or understands how my body is being attacked everyday, lost all energy feel like I am close to my last breath.

[@karanarora2148]

Courage ms. Dorothy!! I feel u are quite beyond the situation talked about in this video. Can't say anything medically, But if u want to have max energy from lowest food possible, this will give u easiest power to keep u going I hope, go vegetarian - Primary sources of food. Make ur body work less for digesting it.

[@jackercrackbox]

this doctor is great!!!!!!!!! knows what hes talking about!!!

[@Carol-ql7fq]

A doctor told me that the cause of endometriosis could be related to certain aspects of the immune system and that the consumption of gluten could be related. Is anything known about the effect of gluten or the diet itself on developing endometriosis?

[@educationtruth2101]

Yes. It creates excess mucus which slows down mitochondrial functions and cellular metabolism

[@peter.studenik]

Hello, sometimes Dr. Gudry recommends, seaweeds, especially spirulina. Here he doesn't recommend seaweeds. Any idea what is right, unless you are from Japan? :) Plus does anyone know if poppy seeds are ok? Thank you

[@sittirahmaahmad7607]

Thanks dr for the advice but all vegetables I use to eat I don’t know what super food or not now I know thanks again

[@johnannaburke1625]

I use to eat pomegranate and chew the seeds telling my family it's medicine for me

[@WaqarDepp]

I'd love to see a Dr. Gundry and Dr. Eric Berg interview!

[@thomasgellos1732]

I can feel the tensions already

[@fatmazehratokgoz7673]

👍👍👍👍👍👍👍

[@alejandroescarcega9288]

Fight! Fight! Fight !!!

[@emmanuelpisani9639]

Yea Dr Berg awesome

[@richyesterine2422]

Very informative, thanks for making the video

[@mcpshows5087]

This podcast was eye opening! Thank you for the information on cassava and plantain chips. I'll be finding something else to use to dip into my guacamole!

[@nicholasboscaino6262]

I heard once that pine nuts are a goitergen if not roasted. Heard it 20 years ago however. Shame. I love their taste raw. What do you know as of recently?

[@virginiacannon2023]

Blood tests show I am allergic to millet and sorghum, so what's another substitute? How does one who has more than 75 allergies/sensitivies know what to eat?

[@neveragain1111]

Thank you so much I was quite shocked at some of the information on foods that I always thought was healthy ☺️. Learn something new every day 💞 Can you advise on the powder form of seaweed that is recommended for dogs tooth tartar, is this bad for them too? Thank you in advance.

[@cjsjourney1825]

What are your thoughts on dates? Good source of fiber but very high in sugar. Do they contain lectins?

[@theresalee9392]

So my parents soaked beans at least overnight, yay, so I do also. Slow cooking and also the ‘ol pressure cooker!For sure, processes and/or habits are passed along! Many of the “new ideas” aren’t necessarily good for us, I guess they could be classified as bandwagon money making schemes. Anyway, thank you so much for sharing your information. First up for us here..less lectins. Sweet basil seeds.

[@johnfromholds3048]

i`d real like to see picture of all this your talking about.

[@sabrinacooper.vipasanacomp7183]

Plz tell me if Ghee (clarified butter) does not increase cholesterol n so a good substitute for oil ?

[@lindaliang3825]

I eat mushrooms (shiitake), and cook them with 1 Tbsp. of cooking wine. I sauté the mushrooms for at least 3 minutes. I assume that that is enough time for the alcohol to burn off. Is this good for my health to use cooking wine to flavor my sautéed mushrooms?

[@eszterhorvath2599]

Hello Dr Gundry, thanks for this nice and informative video.I agree with you, flaxseed is not digested, if its not grinded, probably also its the same with chia seeds. But I feel, youshould take lemon and its cest and that white part. I freeze it, than I defrost it and than I blend it, and drink it, after I soaked it for an hour in water and than drink the water, ... It helped loosing wait. And I love Maulberry Best regards Eszter.Horvath

[@coryindigorue869]

Loved your video...watched it twice back to back so I would not miss writing down anything you mentioned. Thank you for this most important info. I have been following your works for sometime. Without health, we have nothing no matter how wealthy one can be. True wealth is superior health for longevity. I have previously purchased 2 of your books and a cookbook and have since been a big fan of yours. I've seen the positive changes in my energy, mood, skin appearance, and weight loss. Even my family doctor has asked me what's my secret because my blood work looks great and in my mid 50's I am getting compliments on my looks I stopped getting in my mid 40's. Again THANK YOU!!!

[@manjulavarsani8127]

Just found your blog. Thanks for the information 👍

[@eanylook]

Im watching your videos now and translating your knowledge into madarin to my parents, great scientific information!!

[@SuperReznative]

👍🙏🇨🇦❤️

[@sylviasanchez5868]

So tomatoes are a fruit then ketchup is a smoothie! Unless you find sugar free ketchup? What’s worse? The actual sugar in regular ketchup even if organic or the way “sugar-free” is made? Dr. Gundry might say-Just use a bit of tomato paste, lol!

[@victorioflores2294]

For a diabetic patient doctors recommend eggplant, bitter melon and okra. I though the eggplant is a member of the nightshade plants which is bad like tomato. They even recommend vegetables and fruits gor health reason like diabetes based on plants, suddenly my thought comes to a screeching halt after viewing your magnificient and informative vlog. Such that i had to go over the video a few more times not to miss anything important. After eliminating much of the vegetables and fruit see that there not much choices. Here is to good health doctor!!

[@davidmartin566]

I would really like to know what you eat in a day.

[@falihakhan4968]

Is supplements necessary to consume?

[@parmbirdhaliwal6311]

The best episode of channel so far.

[@erikjanse3994]

I would prevent eating tomato paste, while it is processed food!!

[@jaimeaccardi3530]

Pretty soon we wont be able to eat anything.come on!!

[@Yourdeadmeat69]

If your package food has a list of ingredients that looks like a chemistry set don't eat it. When they cut open the bodies of Egyptian mummies an agrarian society that thought wheat was the staff of life they find bone rot osteoporosis arteriosclerosis cancers heart and circulatory disorders man boobs. Man has only been agrarian based for eight thousand years. If you eat with man ate for the first 2 million years you're doing what the body is more genetically disposed to do. And that means changing your entire thinking

[@emach07]

Did he say "Crappuccino"?? 🤣 🤣 🤣

[@angelagold9833]

I heard that too☕

[@donnasmith575]

I have read it is high fructose corn syrup not fruit that affects your liver. And do not eat GMO fruit and veggies

[@barbarapurvishunter7215]

You listed Red Wine as approved. However, I would like to know why not White wine?

[@theyetti90]

Do basil seeds have omega 3s though? Should I just ferment chia?

[@cosmichealwithspirit590]

Thank you for so much info. Very helpful and very kind of you.

[@Intelectorebelde]

Dr. Gundry, canned sardines, is that ok? Much respect, and thank you for the life-changing-work.

[@kiaya007]

say aren't canned sardines packed in olive oil? sounds like win win XD

[@ushawinds]

Doc.....would soaking and sprouting grains and pulses help? Safer to consume?

[@ethimself5064]

Wow another question, regarding fermented foods. Does fermentation actually destroy lectins? I ask this because I ferment cabbage and to a point drink the juice, so can one do this with other fermented foods that contain lectins? I don't want to start something I deem not very healthy. This is a great vid.

[@TheCmtorie]

I have heard him say that the fermentation process breaks down the lectins.