Dr Devi Shetty: Know your heart before you hit the gym

[@cheriyadri]

Yes, Check yourself before any heavy exercise is important. But many research also shows that building muscle is the way to live longer and healthy.

[@ash9x9]

Right - But you dont have to lift heavy to build muscles. Sufficient light to medium weights can do wonders for your skeletal system.

[@healthyfitathleticaestheti2739]

@@ash9x9. True but power and/or strength adaptations happen/happen better when you get into the heavier/heaviesh weights. Hypertrophy can be gained with light weights though. I think bodyweight exercises and isometrics are good for gaining strength, muscle and power with a lower risk of injury. And bodyweight training also has other benefits such as coordination, mobility, core strength/stability, etc.

[@ash9x9]

@@healthyfitathleticaestheti2739 Bodyweights are the best - most efficient with low impact. Try Bikram Yoga, it uses all your inner strength to the core

[@KeshHere]

But what if everything is trash in the inside but looks good from the outside 😂

[@nongamerzone8005]

Amy source?

[@AkashS97]

I am 80Kg with 15% BF. I am lifting weight and also run since last 2 years. I can tell you quality of life is much much better than a pot belly person. I don't get out of breath by just walking or taking stairs. Diet is everything. Majority of Indians eat 90% carbs and almost no protein specially vegetarians which causes insulin resistance. That's why North india is diabetic capital. Eat 40% carbs and 40% protein( not daal or rajma rather chiken eggs fish lamb pork low fat yogurt whey) and 20% fat with green veggies.

[@sathishkumar8702]

It all depends on the level of fitness you have. Build it up gradually. What is extreme exercise for me could be moderate for a fitter individual. Be careful not to overdo and at the same time, don't use this as an excuse to stay away from exercise

[@applegreen4118]

Be religiously consistent with your exercise program - for me it is 5 days a week

[@funrelo]

It's a shame that you are arguing with Devi Shetty, an experienced heart surgeon with so much experience.

[@prato-to7mx]

I will value Dr. Devi Shetty's words more than yours sAtisHHH!!

[@dipayanbiswas5543]

​@@funrelo lmao he's not even arguing 😂

[@funrelo]

@@dipayanbiswas5543 Yeah get some IQ before you comment next time. This is funny.

[@narayanvasudevan2735]

Elder younger middle age people all need to exercise. Dr is talking about those with known pre existing heart conditions and are on prescription drugs for the same. I understand and agree with Doc that at the end of the session one should feel fresh n not sozzled Secondly in gym one shouldn't hurry amongst reps. Six pack is not health Fitness is subset of health So we should work out to lead healthy lives

[@doncorleone3901]

He is talking about everyone. Social media has made this unhealthy obsession with powerlifting, marathons etc. Powerlifting means people lifting more than their body weight in deadlifts, squats etc. I lift regularly in my home gym but do not over do it. Racing heart for an hour is certainly not a good thing

[@babor_]

​@@doncorleone3901 That's why we got all this smartwatch to track our heart rate during exercise and we should definitely not reach closer to our max heart rate. Then again we should also focus on our cardio fitness as well.

[@alecevison3336]

"Your body should not feel tormented by the exercise" *David Goggins has left the chat.

[@kuntalghosh1]

Try to delve deeper before jumping into conclusion,he is the best cardiac surgeon for a reason,,,he says preventive measures need to be taken, screening needs to be done,,,that's absolutely correct

[@PsyXzar75]

Its good that the you have left…We don’t need fools here😂😂

[@souravpaul2179]

​@@PsyXzar75pehle exercise kar le dour le.....haar koi doctor ki baat sunega toh waise bhi gaya

[@ribusgan]

@@kuntalghosh1 I don't know about being the best cardiac surgeon, but financially one of the most successful medical professionals like Dr Naresh Trehan, who leads him by a decade. There are many such people, like actress Radhika Apte's father.

[@scubed9227]

@@PsyXzar75 learn to read first, David Goggins left the chat, not the commenter . Imagine making a fool of yourself while pointing others to be a fool

[@endiquim]

Thank u Dr Shetty 4 the information....will exercise judiciously.....❤ u 3× 💯💯💯

[@ArpitYadav-650]

Great doctor and suegeon ❤️

[@barunbardhan2178]

Regular strength and cardio excercise is good for the body and also do health checkup once in a year. If you don't do it you may become diabetic or bp patient. Please don't get comfortable just because doctor is mentioning extream excercise side effects. Extream is always bad and regular is always good.

[@ribusgan]

Sir with due respect, the medical professionals in the country have not been keeping in touch with the advancements in sports and physical medicine. People do not go to the gym anymore to run on the treadmill and do cardiovascular exercises. The focus has clearly moved to muscle training and muscle strengthening to improve many metabolic processes including muscle resistance. I urge that antediluvian medical professionals and businessmen like you and your cohort keep up.

[@rehanatabassum532]

How will he get future clients if he doesn't discourage people from going to gym?!

[@dont_be_delulu]

He might be talking about HITS, that also rise the heart rate quickly

[@ribusgan]

@@dont_be_delulu HIIT is done for a very brief period at a time, generally not more than 90 secs for a set. One needs to follow one's heart rate, at least initially. I do METCON (similar to HIIT but more with weights, but ends with running or high knee spot run) once a week, out of 3 days of my workout. That day the total training gets over in 40 min, of which the METCON workout is only 12-15 min, of which real sets are around 7-8 minutes in aggregate. I am 58, just so you know.

[@shahidchaudhary52]

​@@dont_be_delulubut hiits are good for building endurance and improving cardiovascular health

[@Bloodysweet45]

@@rehanatabassum532 going to gym doesn't make you immune to atherosclerosis

[@abominusrex3205]

Yup, had first attack at 41 and I was a regular gym goer. Now I’ve reduced weights and don’t lift until failure and max time in gym is 35 mins per session.

[@skeptic861]

Do you use seed oils? processed foods? How much sugar? do you smoke or drink ? Do you sleep 8 hours every night? what are the supplements you take? See you missed out all details and make it seem like exercise is useless. It is useless If you rely on it alone

[@abominusrex3205]

@@skeptic861 haha 😆 . Let’s see now. I don’t drink, smoke, no processed foods, apart from workout, I walk 3 kms per day. Definitely no supplements. Non veg twice a week and only chicken or fish. And I’ve been working out for the past 17 years. And I forgot, my father was a bodybuilder too and he got his first attack at 37. So yup if our genes are fucked, nothing much we can do.

[@skeptic861]

@@abominusrex3205 Again, can you please honestly answer how much sugar you take, caffeine intake and sleep? Not now but before the attack. Also, you didn’t tell what Oil you use for cooking.

[@abominusrex3205]

@@skeptic861 two spoons of sugar for entire day. I don’t smoke, drink two beers a month. I sleep 7 hours. No supplements, usually 600 gms chicken per week, 4 egg whites a day.

[@skeptic861]

@@abominusrex3205 Fuck!!! just unlucky bruh

[@divyadonepudi487]

So informative

[@vijayanandg459]

Thank You for sharing this advice Doctor

[@skinnydee1886]

Doc, I've been reading your articles and listening to your videos and learning so much about health and the type of tests we should take before it's too late. You've also shared so many good tips and have given great advice to stay healthy; thank you Sir and may God bless🙏🌹

[@venkateshbhat8396]

Very much informative and also young guys to understand this before they do workout at Jim..

[@syedaleemuddin6804]

With due respect to the doctor. People who are not doing any exercise in India are getting Diabetes and BP and Knee surgery because inactive legs. I am 65 I do all kinds of heavy and light exercises. I am OK

[@mohsinahmed6717]

Also When you feel dehydrated you start to wobble a little your bp drops, at this moment if you drink any fluid that has sodium in it then there is sudden rise in bp. This will lead to irregular heart beat and if your heart can't balance it then you will become unconscious and may require CPR else you're dead.

[@kamalnathram]

He is the one Doctor who is speaking truth always!!! Thanks Doc!

[@iananimate1750]

Had 4 stents on 2022. Did a half marathon 7 months after my angioplasty . My first doctor gave me the go signal to do more. My 2nd doctor discourage me from doing anything vigorous. My first doctor stopped my aspirin after taking it for a year and was told to just take clopidogrel for life. My 2nd doctor told me to take aspirin and clopidogrel for life. Who do I follow ?

[@aaronderyl]

So you’ve consulted 2 different doctors and now you’re asking in KZbin comments for a third opinion. Interesting

[@iananimate1750]

@@aaronderyl No harm in hearing from other testimonies and opinion , right?

[@TheCinderellaman10]

​@@aaronderyl😅😅😅😅😅😅

[@venkataramaiah4424]

Very good information sir.🎉🎉🎉🎉🎉🎉🎉

[@hafeedabasheer4187]

Doctor ❤

[@soumenpaul7544]

Somehow people here have taken Bodybuilding to be exercising for health, not realizing that its an extreme sport. Anyway people go to the gym more out of vanity than health. As long as one understands what he is doing and has gradually built up work capacity over the years its all good but those looking for quick weight reduction or building muscles are the ones prone to injury and other cardiac disasters. Dr. Shetty is a renowned doctor and knows what he is talking about. For most people walking and yoga is all that they need to keep healthy.

[@rajendarmenen3672]

Absolutely 💯 bang on.

[@sunrosejkt]

Hai Doc Thanks for the info. Iam 71 yrs old having 4 ring in heart. Hv been gym going regularly. Not over exercise but doing few weight carry n feel comfortable after gym. Do I hv to slow down or carry on as it is ?

[@anuradhalall8906]

Dr Devi Prasad Shetty, a Great Doctor and a wonderful human being, he is God sent and a BLESSING to our County. Would love to meet him once in life time , not as a patient but as a GREAT FAN 🙏🙏🙏🎉🎉🎉

[@PARASMALIK-b7i]

URGENT QUERY- RCA Territory mild hypokinetic meaning??? When person is on anxiety treatment since 5 years Symptoms: Sometimes chest tightness and breathing problem sometimes RR-801ms P-102ms PR-152ms QRS-100ms QT-356ms QTC-400ms Sinus rythm-5.62

[@MuqeetSofficial]

Strongly disagreed exercise can improve your body if two friends with same age one going to gym if they get older the man who were doing gym looks like very healthy and very fit

[@drpooja1327]

You first go and check to whome u disagree ,it's not ur knowledge it's ur ego speaking

[@skinnydee1886]

@MuqueetSofficial, Not always!

[@dr.shadmbbsdphmasco]

U r not fit enough to talk about this. Go and learn first

[@pankajkumar-fg5tn]

Go to gym use smart watch monitor your heart rate and do cardio every day. You will know your heart for sure and eating effect on your body.

[@babor_]

That's what I do. People goes to gym thinking all those weights are going to make their heart strong. Which it doesn't, for cardiovascular health we need to do cardio.

[@bobbylow175]

Few days ago a man named Kawaljit Singh died at the gym from a massive heart attack during a Zumba class.

[@souravpaul2179]

raat ko daaru piya hoga pakka

[@pratikshapandey3164]

Sir I am your fan ..sir mai apse ak suggest chahti hoo mai directly ap se nhi mil sakti but mere family me ak patient hai near about 15 years se wo diabetes se suffer kar rhe hai suddenly ak din unko ak he chance me 2 time attack hua after lab investigation pta chala unki 3 valve heart ki workable nhi h aur kidney bhi damage h to sir kya unke liye bipass surgery refer kiya ja skta h if not any complication ..hypogycemia ki condition bhi hai ...plzz suggest me sir

[@shrilakshmi4238]

In India onky youth and people Below 35. Or 40 go the gym… after that body is damaged and they don’t do much … resulting in health issues for seniors

[@jigj700]

❤❤❤Make sense❤❤❤

[@mohmadsohelpathan438]

After walking 2.5 Kms after dinner I feel Fresh and good. Not getting time in the morning is is ok??

[@parthajois4491]

Toi needs to give more context here. The doctor is emphasising that people should work out regularly and shouldn't ramp it up too quickly only to quit soon after.

[@prakashreddy3460]

For some people, going out for a walk itself is tormenting the body. I hope the definition of tormenting should be made clear. Tormenting meaning going to a heart beat greater than 220-X X=Age of the person exercising. Also, as he mentioned, this warning for those on cardiac drugs and always remember, people dying of excerice is like 1 in 100000 of dying of not doing excercise.

[@RaviSingh-fv4sh]

He is talking about arnold like gyming, not regular gym goers.

[@The_fellow_vet]

Why no one is watching this video ?

[@mkhan8527]

because we indians would rather die exercising than watch this video and learn something and take preventive measures before going to gym.

[@daym8]

If we apply some thought about how most we are living just because of modern medicine and most all Doctors. Lets keep the most important element aside for now ,which is also considered to be the evil nonetheless,one goes through toil and pain to earn it for treatment and just to get by furthermore, making the world go round...it's 💵💸 Doctors are deities amongst us or else, our lives would have been considerably reduced significantly increasing the mortality rates to a dismally HIGH. Long live Doctors!

[@KabugoAndrew-p9x]

How can I get treatment from you

[@sandeepbrahmbhatt2765]

But how to know your heart that means we should not do strength training without knowing our heart??!!!

[@dr.shadmbbsdphmasco]

Echo will tell that coz There are two types of cardiac or heart enlargement since heart is a permanent tissue meaning it heals only by forming a scar so it will enlarge in size only not regenerate once formed. So we have Concentric Hypertrophy which is seen in people with hypertension and Eccentric hypertrophy is seen among athletes

[@shrilakshmi4238]

All forms of physical exercises including the ones done for military and army training , gym etc have been proven damaging to the body over the years. Onky ancient Indian traditional physical form of exercise like kalari payittu , silambaattam, other native to bharath martial arts and traditional yoga and asanas are beneficial for good health and fitness of the body… Why?? Because we have to physically be in a gurukulam and learn directly from the knowledgeable guru’s guidance !! Once the student is in front of the guru , the guru knows exactly the strengths and weaknesses of the student and guides according to the abilities and slowly build their form and strength and stamina.. also diet and eating habits are prescribed according to each one’s body constitution… workouts are instructed according to weather and seasonal changes !! there is so much respect to the teacher and the teacher improves the students with their sharp and good understanding skills!! Everything is done onky to help the body become fit and healthy but not torture the body with no good knowledge. That tradition of gurukul learning was killed by the Britishers and we get all the health issues doing third rated body damaging gym workout etc etc

[@krishnendudas2154]

Worst experience in my life. My family will have to repent all the life for trusting the wrong one .

[@anubhavbiswas8197]

Whom???

[@krishnendudas2154]

@@anubhavbiswas8197 The cardio surgeon whom some people regard as God

[@anubhavbiswas8197]

@@krishnendudas2154 oh! But why??

[@krishnendudas2154]

@@anubhavbiswas8197 Let's see how the so called great and media sponsored cardio surgeon of South India misguided my innocent father to a disgraceful and tragic death in his hospital. Infact we encountered with five unknown mysteries there in his corporate hospital in South India. 1. He rejected the most safe advice of his own another cardiologist who recommended the stent grafting of Abdominal Aerotic Aneurysm first then Bypass a month later . 2. He recommended the most fatal double open surgeries of abdominal aortic aneurysm and Bypass together with lots of high promises without discussing any word of risk on 19/10/2019 . 3.He didn't mention the fatal recommendations in his prescription. 4. He called me alone on 11/11/2019 to tell me about only 20 percent risk when payment was already made, signatures given and blood almost arranged just a few hours before Operations leaving a very little options to come out of the hospital at that critical moment . 5. At 8 pm on the day of operation his assistant told me that operation was successful, but just next morning he told that yet another operation Cholestomy will have to be done as my father had gangrene in the intestine. But in their own multiple test reports there was no trace of gangrene . In fact my father had no pain or discomfort in his abdomen. During 22 days in the ventilation two other operations like Treakestomy and Thoracentesis totalling 5 open surgeries were done besides blood infection and septicemia. On 03/12/2019 my father expired and they handed over the body the next day . But we find no name or signature of the surgeon in any of the medical documents handed over on 04/12/2019. Yes, we had one fault that my innocent father trusted this award winning cardiologist more than the previous surgeon who was guiding us in correct and safe directions. My father would not have died if he had mentioned the deadly recommendation of double open surgeries in the prescription because other doctors whom we consulted later would have alerted us about the highest risks. My ex-serviceman father , who faught the war of 62 and 71 ,would not have agreed of surgeries at the age of 75 if he had disclosed the risk factors well in advance before taking package amount and before admission to hospital . I think no surgeon on earth will recommend the double open surgeries of abdominal aortic aneurysm and Bypass without discussing its complications. Sir, have you ever heard of such evil incidents that blind fold innocent patients to the valley of death ? Please note that we returned home on 21/10/2019 because my father was afraid of enduring too much pressure of big surgeries at this advanced age, but during a week we got two phone calls from the hospital promising all possible assistance. In this way they had infused pseudo confidence in my 75 yr old father. However, I don't doubt the expertise of the very surgeon who won accolades from both home and abroad. Almost all the times of the day I think why he didn't mention about the highest risk factors in the first sitting. Is it called the Corporate Ethics, Sir ? I shall have to repent throughout my life why I went all the way to the South ignoring the hospitals of Kolkata where my father would've availed much better, sensible and well discussed treatments. It is true that no doctor wants to kill a patient deliberately, but during the last three years I have been thinking why he discloed the fact at the last moment that the patient would die. I wept and prayed in the four different prayer halls for 22 long days. But the inconsecrated idols didn't bother to grant my prayers. Are not the series of incidents full of uncanny mysteries in a corporate hospital where the blatant cheating continued from the popular cardiovascular surgeon and ended with the driver of the ambulance carrying coffin :- a) I had to pay more than five lakh to the hospital where the careless surgeon knew that the patient would die after the multiple fatal surgeries, but he didn't disclose the fact before taking package amounts. b) A staff of Social Work section of the hospital took Rs.500/- on 04/12/2019 in the Police station premises citing the inter state clearance for the transportation of dead body . c) The person who was preparing the body for coffin suddenly came out with blood - smeared hand to demand tips . d) The ambulance driver who carried the coffin to Bangalore Airport didn't spare me to realize a lumpsum amount of tips even when I was running short of money and weeping how I would take the lifeless body of my father from Bangalore to Bengal . Yet, I witnessed two positive aspects of the hospital. First a Bengali lady doctor gave psychological support during my two time daily visit to the ventilation for 22 days when I suffered stroke like conditions three times there when my father's conditions were being deteriorated. She frequently, alerted me to stay strong, otherwise, my relatives will have to come to bring home two dead bodies. Secondly, the hospital didn't take the ventilation charges of 22 days from me , otherwise, I would have to sell my kidneys there to get my father's body released from the morgue. In fact, I don't harbour any hatred or enmity against the particular surgeon and the hospital, but I have happened to express my unforgettable tragic and painful experience with them whom my departed father had regarded as God and lifesaver. এরকম প্রতারণার ঘটনা কোনদিন শুনেছেন, দাদা ?

[@anubhavbiswas8197]

@@krishnendudas2154 shune besh kharap laglo. I am sorry to hear this. This is really a tragic news, god bless you and your family. Sometimes, reputed people acts as evils, but non reputed people acts as gods. We shouldn't always trust the reputed ones only... And private hospitals are all money hungry. They know nothing except that Sometimes they don't even declare the right news. We don't know what's happening inside.

[@athleteunleashed6642]

Fear mongering for most of the video. However agree precaution is required for people with cardiac issues.

[@tahmidabegum1583]

Plz inform me about enlarge heart,

[@hidoom4239]

"jump up and down on the treadmill?" Who is doing that? This is how the most popular cardiologist in India speaks. No wonder we're sedentary couch potatoes and proud of it.

[@ihussain1011]

He is talking about his people, no training and unhealthy lifestyle and then they will suddenly running like a cheetah on the treadmill without precaution.

[@hidoom4239]

@@ihussain1011 If he was, then he should have made that clear. This is what happens when the general public is infantilized and patronized. No nuance in the discourse. No respect or acknowledgement of basic intelligence in listeners.

[@souravpaul2179]

​@@ihussain1011running like a cheetah is actually good.....if everybody is fit he will be pooree

[@raghavnamasivayam8706]

​@souravpaul2179 the couch potato thing is because indian diet us cr*p and exercise wint make healthy

[@hidoom4239]

@@raghavnamasivayam8706 This is absolutely true. The unwarranted pride in our dietary habits doesn't help either.

[@tahmidabegum1583]

I would like to treatment for enlarge heart,plz help me,

[@sauravksingh]

One of those unfortunate ones who love working out and have a Anomalous RCA .. I work out with lighter weights now

[@NoobTube4148]

Be precise in your communication. When people are not precise you’re bound to be misinterpreted or come out giving the wrong message. Can’t believe I’m having to tell a heart surgeon this.

[@vinaykanth4672]

He is a heart surgeon. He should have known how many people are diabetic in india.he is just saying things from his perspective of surgical side ignoring the medical side.

[@raghavnamasivayam8706]

​@vinaykanth4672 the surgeon knows what the patients are he tells the things of what it is and how it works

[@TheCinderellaman10]

Doctor more talking about yoga, jogging and brisk walking

[@mayurski]

NO PAIN NO GAIN DOC 🗿🗿🗿🗿

[@sumiaktar9465]

ওপেন হার্ট সার্জারী করতে উনি কত টাকা নেন কেউ বলেন প্লিজ? বাচ্চা ৩ বছর

[@besmart2350]

Translation “come to me for checkups so I can make more money out of thin air”

[@sbk777]

what about certain sports then Dr, even they are at exreme level.

[@TheAINoobxoxo]

extreem anything is not good apart from money moderation is the key

[@Usbdh1291]

Check out arnold schwahanger or what ever his name is, 77 years old can run fast, lift heavier than majority people on earth. If you are okay walking on a wheelchair or bent b Thehedo gym

[@soumenpaul7544]

His genetics are off the charts. Only an idiot will compare him to the average Joe

[@oops262686]

What is "extreme" exercise

[@dr.shadmbbsdphmasco]

High Intensity Interval Training i mean Zone 4 and Zone 5 training reaching upto 80 to 90% and from 90% to 100% of Maximal Heart rate 😊

[@babor_]

​@@dr.shadmbbsdphmasco When I do HIIT, I usually keep my heart rate in zones 2-3. Towards the end, I push it up to zones 4-5 for a brief period before coming to a complete stop.

[@Yujiitadori4646]

@@babor_ at the end it all depends on genetic if your family have heart issue it will affect you also

[@babor_]

@@Yujiitadori4646 That's true but when you know you have a family history of Heart related issue, you can focus more on how to prevent it. Prevention is better than cure.

[@Yujiitadori4646]

@@babor_ yes lifestyle also matters

[@starman923]

Correct with a cap C

[@shabarish3159]

He looks like a father of ashneer Grover..😅 Like if u agree..❤

[@sai474]

Of course they have better life quality

[@sushantrawal2068]

Sudden cardiac death due to hypertrophic cardiomyopathy is common

[@361_mohammadtaseenisraquec7]

He looks like ashneer grover

[@tahmidabegum1583]

I would like to m

[@prakashgn9028]

For a doctor to give such information, he need practical knowledge. But now due to huge increase in medical seats, there are many medical colleges particularly private with no patients and fakse faculty. It's like pilots learning without even seeing a plane.wgat will be the standard of such doctors? And you Dr Shetty advise to start medical colleges even in flats- like west indies. Instead of raising the standard to advanced countries, you are advising the standards to become like a inder developed country. What is needed is to increase the government spending on health care- it's a mere 1 percent of gdp, whereas in developed countries it's 10 percent. Such shortcuts of increasing medical seats will only lead to unemployment and unethical practices

[@sunny5610]

I prefer to die on my Couch than on a treadmill 😔

[@suhasphadtare2578]

Already midle class men dont exercise after 30-35 lead sedentary lifestyle with very high carb & sugary diet,drink,eat out compulsary on friday,sat & sunday.have tyre on waist ,beer belly,male breasts.u r & always taunt men who go to gym .u rencouraging them by criticising exercise.all humans have definite breaths to live u cant inccrease or decrease ur life span.destiny always works.

[@raghavnamasivayam8706]

Well then eat good food

[@sharathahuja8261]

Why is he in OT Dress?

[@bruceparker3139]

Doc in my city says why do gym🤣, just walk and yoga. Those are great but so does gym exercises. Just because you haven't been to gym ever doesn't mean no one should. Indian doctors have zero regards to sports and weight trainig and its effects

[@raghavnamasivayam8706]

the doctor is good he tells what most so called sports scientist dont make

[@syedaleem-e1s]

Why does he looks like ashneer

[@ishansaha4835]

Do not do exercise be his patient 😂

[@ady5313]

Either you wear out or rust out

[@FAISALJAMAL-nh5wc]

Misleading video. Strength and weight training under supervision is great way to build and tone your muscles and strong bones. He has little idea about exercise science.

[@FAISALJAMAL-nh5wc]

@@noice8674 I am a medical doctor and cardiac radiologist. He is not talking about this specific medical conditions, he is in general disqualifying weight training without citing any scientific literature.

[@criminozs]

Is he really a doctor? Authorities should check his degree

[@maddyx3711]

A bunch of load of BS. Heavy strength training leads to a better quality of life and longetivity. But one should know to give each and every muscle group 48-72hrs of rest periods, eat in calorific surplus and sleep for at least 7 hours every day of uninterrupted sleep

[@ribusgan]

You should stop your ill-informed anti-exercise tirade! At least engage with modern-age physical medicine specialists and sports and performance therapists all over the world, before taking a dogmatic, almost religious view and spreading that to gullible people.

[@amrutajadhav6436]

Bental surgery costs money

[@endiquim]

THIMMA......Oops sorry.

[@shrilakshmi4238]

All forms of physical exercises including the ones done for military and army training , gym etc have been proven damaging to the body over the years. Onky ancient Indian traditional physical form of exercise like kalari payittu , silambaattam, other native to bharath martial arts and traditional yoga and asanas are beneficial for good health and fitness of the body… Why?? Because we have to physically be in a gurukulam and learn directly from the knowledgeable guru’s guidance !! Once the student is in front of the guru , the guru knows exactly the strengths and weaknesses of the student and guides according to the abilities and slowly build their form and strength and stamina.. also diet and eating habits are prescribed according to each one’s body constitution… workouts are instructed according to weather and seasonal changes !! there is so much respect to the teacher and the teacher improves the students with their sharp and good understanding skills!! Everything is done onky to help the body become got and healthy but not torture the body with no good knowledge. That tradition of gurukul learning was killed by the Britishers and we get all the health issues doing third rated body damaging gym workout etc etc