Dr. G's Favorite Green Smoothie Recipe

[@MrBobWareham]

After watching your channel I decided to purchase a powerful blender to make my smoothie for my wife and myself, so followed your instructions with two thirds spinach and one third, of half an avocado, half a banana, 2 strawberries, and one spoon flax seeds, and was amazed at how good it tastes, so off we go on this new way of health, thank you, Bob in the UK

[@stevlehr]

I frequent a Sprouts grocery, partly because it sells a greens mix I prefer: "Super Greens," consisting of spinach, chard, kale. All organic.

[@CatherineCh-b9m]

What smoothie maker have you chosen? I am also in UK and looking for it

[@julial.r.5383]

Thanks for the recipe, sounds delicious and healthy. And I can understand it visually (I'm not American). 🤤

[@cherylcastillo7020]

Spinach is nutritious but not cruciferous. Mix it up by using a variety of greens 💚 not just one. Spinach has a milder flavor than arugula, kale, chard, etc so it's good for beginners. I have put asparagus, purple cabbage, bok choy, Romaine lettuce, spinach, arugula, kale, chard, radish leaves, dandelion leaves. No apple, pear or banana cuz I read they interfere with some benefit in the cruciferous veg. Dr. G is great! Can't argue with results!🥰

[@YvetteSiegert]

@@cherylcastillo7020Dr G argues the bananas are fine, in spite of that study. This is based on the results she sees in her group month after month. the bananas, whatever they do, won’t interfere with the healing process.

[@angieallen4884]

UPDATE: I have been making the big green smoothie for several weeks. I use about a pound of greens (kale and spinach) 1 cup of frozen blueberries, 1 cup frozen mixed fruit, a banana, 1/3 cup chia or flax seeds, 2 cups water and 1 cup almond milk. It makes 2 quarts. I have 1 quart for breakfast and one for dinner. For lunch I eat a raw veggie salad with beans. Has been perfect for the summer months.

[@skyangel6336]

That sounds good...Did you have a medical issue that it's helping?

[@angieallen4884]

@@skyangel6336 I have no medical issues but I do feel better when I eat plant based so I try to stick with it most of the time.

[@lb1798]

Do you ever add the ginger and tumeric? How about walnuts?

[@angieallen4884]

@@lb1798 I have not added those elements.

[@junosgladius]

how did you store it? my biggest problem is i cant finish it in one sitting and the spinach oxidizes so fast and becomes bitter by the evening.

[@Nancy-b1y5j]

I started this drink on 9/10/23, about 12oz power greens (24oz per bag I finish it in two days) from costco and the rest is water, 1/2 cup chia seed, 1/4 cup flax seed or hemp seed, 2 banana, 2 cup of mixed frozen organic fruits from costco , i add some cinnamon, cocoa and turmeric powder. I lost 10 lbs so far and I always feel so full and don't need eat other food at all, but I snack some pistachio. BTW, I am petite 5"2 and 118 lb before and now 108 lb.Thank you Dr. G.

[@tessmoore3762]

That's the problem...I can't lose anymore weight. I need more calories.

[@kevins9389]

@@tessmoore3762 I lift; I add Naked’s vegan protein powder to mine. I e come across several raw food vegans who use similar protein powders like Raw veganism by garden of life or sun warrior. I do about two blender fulls per day along with another 20 ounces of fresh pressed juice and stay satisfied.

[@blackyandmax]

I have been drinking this exact smoothie for 3 years... I have not been unwell in those 3 years

[@melissaallen8390]

That's awesome...you drink it every single day?

[@blackyandmax]

@@melissaallen8390 mostly, I change it up with ingredients. I always add vit c due to the spinach.

[@susankaters8025]

Awesome did you heal from lupus?

[@jdovly]

Did you lose or gain weight ?

[@Angelgirl44918]

I’m definitely going to do this !!!!

[@angelicagonzalez3527]

My daughter has been having neck pain for 4 months now, doesn’t get better with anything. She’s only 11 they have some blood work and they say everything is fine. Definitely going to try this… praying for God to heal my baby

[@mareezy]

How did it go

[@mindfulmeek1761]

I hope she’s better now. Any updates?❤

[@kevins9389]

Did it work? 🙏🏽

[@fajri8843]

I was on beta blockers for over 20 years and recently started on a add on HPT pill added by my GP,after covid ,lung pains from time to time with bad scars on lungs(xrays) .Never symptoms with shortness of breath or coughing not even during covid. I found Dr Gs randomly and started right away that was in Last week in October 2022.So today is exactly 3 weeks into it. I'm completely off my beta blockers,normal hr not bradycardia anymore strong hr of 68 when rested and between 70/80 during daily activities. I stop the BP pills to see what's gonna happen as I do have domestic stress ➕ work related stress,but my blood pressure normal,so I'm keeping an eye 👁 on that.Most autoimmune symptoms also disappeared all in just this 3 weeks. NB:I always gym,do Tai chi and walk a lot ,relatively fit even through my health issues and stress at home and work. I lost 5kgs in so far,seems constant weight now. I'm quite petite 1.52m,now 50kg ,turning 55 in 2 days and look like a very young woman. Thanks all to Jesus whom is my Savior, and now founding Dr Gs smoothies. Blessings 🙌

[@skyangel6336]

That's awesome! Besides smoothies and salads What can you eat? I can't have gluten and wondered about rice?

[@asmrloveafterdarktarot1973]

​@@skyangel6336 how you doing now?

[@asmrloveafterdarktarot1973]

I'm only here for the taste. Just made one with frozen spinach

[@floraly88]

Why didn't your GP tell you to get better through nutrition?

[@SReegs2023]

Your smoothie is medicine to me! Thankyou so much!!! My MS symptoms go within a day of having this smoothie. I did this at the beginning of January which lasted 3weeks however over the last week my symptoms have come back tingling, headaches and fatigue. In fact I was that tired and drained I ended up in bed for 2days until yesterday… I had the smoothie last night along with my turmeric tea (with a pinch of pepper to detox) and my probiotics then again today and I feel alive again!! I am sticking to it this time 🙏

[@bryant475]

Nice, you should look up Dr. Saray Stancic- she reversed her MS by going 100% Whole Food Plant Based!

[@yolandasandoval3291]

He is adorable! Just wanna say Thank you so much for all the wonderful information you have provided! I feel there’s hope for me! 🙏🥰

[@joanneburghard8232]

I just tried your smoothie and loved it! My 16-year old son loved it too! Thank you!

[@elizabethhendriks9030]

Thank you so much for sharing your information. I have been binge watching different videos with you as the guest and so appreciate learning from you.

[@angieallen4884]

A friend recommended I check out this smoothie and I will do it! I eat WFPB now and sometimes I am just not in the mood for that big salad but this looks like the perfect lunch! Looks like a great place for my favorite blueberries! Thanks for sharing ways for all of us to feel better!

[@angieallen4884]

UPDATE: I have been making the big green smoothie for several weeks. I use about a pound of greens (kale and spinach) 1 cup of frozen blueberries, 1 cup frozen mixed fruit, a banana, 1/3 cup chia or flax seeds, 2 cups water and 1 cup almond milk. It makes 2 quarts. I have 1 quart for breakfast and one for dinner. For lunch I eat a raw veggie salad with beans. Has been perfect for the summer months.

[@carlo6912]

Timeless message, thank you for all you do.

[@therandeydenyah]

Dr. G...I love your enthusiasm! I ran downstairs and made this Green Smoothie! Good!

[@healthytasteoflife_channel]

That's really great that you're kids are having green smoothies. My 2 year old loves them too!👍

[@nishatshaikh5950]

Just came across your KZbin channel and got to know about your Hyper Nourishment smoothie. Thanks . And really surprised to know that you have put up the video 10 years ago. Wow 👌

[@pharrisph7]

Thanks! I love how easy this recipe is. Tastes surprisingly good, and nutritious, too.

[@MOAB-UT]

Not with bananas- sugar is bad.

[@SharonsUniverse]

I have had lupus along with two types of arthritis since 2001. Staying off nightshades have made a drastic improvement for me. Putting nightshades in my meals causes Sevier body pain within two days of taking them. Unlike most people my pressure goes down with foods such as kale, spirulina, moringa and some others. My body does not do well without protine at all. This is one of my main concerns with a plant based diet. Lupus manifests for people differently and one way it shows up for me is Hyper sensitivity to foods (especially sugar be it fruit, processed, honey, molasses ect.. ) dust, mold. With the sugar I get Uveitis and a skin rash. One thing I noticed is that having raw food only works very well for eliminating pain. (I live with pain daily and use a combination of pain killers, yoga and meditation daily, water therapy weekly among other things to manage it. So a smooth or raw food diet that would work for me would be wonderful. But where do I start?

[@bastianelken7125]

I eat a whole food plant-based diet. Never do I have to worry about getting enough protein, carbohydrate and fat because these macronutrients are in ALL my foods (as long as I get enough calories).

[@SharonsUniverse]

@@bastianelken7125 Update. I ordered the book and did a few smoothies. No matter which greens I tried my pressure lowered. At first I used rehydration salts. Then I started adding aloe to the smoothies and no more low pressure symptoms. Still having cravings for starches 🫢

[@malenejensen2995]

kzbin.info/www/bejne/hWbWiqKCgK5rm5Y Maybe this healing testimony could be helpful for you? She also had lupus and problems with eating raw foods. God bless, Malene

[@Tinyteacher1111]

I think we need to talk. I have several autoimmune diseases including Sjogren’s. I also had breast implant illness, mold toxicity, and now several types of Lyme infections and a live parasite from a tick, probably while gardening. The Babesia in my system is restricting my blood flow and I can’t heal a broken arm from 10 months ago. I have such low iron and have anemia, that I’m tired almost all the time and my skin is dry and pasty. I now take an iron supplement and these grass fed beef fed organ capsules that give me extra protein. I’m 68 and live alone finally (after housing my ex-husband and adult son for almost 3 years because they had mold), but I have a house to run and a big yard, which I need to sell. I love gardening, and want to grow more organic vegetables to make these smoothies. I’d like to know about the pressure you’re talking about; blood pressure? I’m also in pain every day as well, but I have meds because I can’t function without them. People frown on that and think I’m weak, but they have no idea what type of pain autoimmune disorders, mold, inflammation, (anything!!!) etc. feels in your body! Let me know what else you do to stay on top of things. I control mine with diet, but I’ve kind of forgotten to juice and don’t like making big meals because it hurts to stand at the sink and stove. IF you’d like to share, let me know, please. Blessings to you❣️

[@bee8740]

Start reading Dr. Joe Dispenza's books and absorb all his information. Since you already meditate he will help accelerate your healing.

[@ELBarbarro]

Baby Kale also has a mild taste so no stems need to be removed ☺️, that what I use.

[@blackyandmax]

1/2 baby kale 1/2 spinach! Yum!

[@skyangel6336]

What kind of kale is it? They use to have it in the stores but stopped having it and I'm thinking of just growing it myself!

[@mareezy]

Great to know! And better than spinach, can't have too much according to Dr greger. Smt about oxalic acid

[@eugeniebreida]

Only problem is baby kale is much less nutritious. Real kale is grown in the ground.😅

[@janettempest716]

Thank you I had 2 vacation 1 for flue and 1 for shingles 2 months later I had both, the shingles left me without the use of my left arm it made me so angry that NHS just love giving us chemicals never ever talk about nutrition I can’t wait to try your green smoothies god bless you 😇🙏❤️🗣🌱

[@witengineer6377]

Subscribed! Thank you for sharing. You are truly a gift from God.

[@avamiedzinski]

I use green kale woth the stems. I don't notice any bitterness or maybe I just like it. I don't use nut milks. I use water. I make a blender size smoothie every day. I put in about a half cup of flax seed. I don't use chia.

[@mareezy]

Great to know, thank you!

[@edwina328]

I have followed your protocol for 2 days. Drinking 1 full Vitamix of green smoothie and 100 ounces of water. After looking at this video I need to drink two full Vitamix smoothies. How do you get that much down? I am so full all day? I have been completely fully raw before finding you for a month so and a Vegan for about a year so this has been an easy transition. Need it to heal my entire body fast.

[@taniamichelle306]

Kia ora, thank you Dr G... cool im going try this... I do my own blend as well and it is working a treat 🤗

[@taniamichelle306]

Oh and bubs is gorgeous!!! 💖😍😘

[@MrRichieface]

I find that adding peas balances out the bitter taste of the kale so I don't have to de stem it

[@lb1798]

Peas...like regular frozen peas?

[@mareezy]

Woow

[@cd7788]

Thankyou for all your good work! Your own story of recovery as well as all the stories of the patients you have helped is truly inspirational. I just have one question. For ones doing your protocol you recommend drinking 2 vitamin blenders full daily, I feel if it were me, after drinking those that I would not be hungry for anything else! That’s a lot to drink!! Isn’t it still important to eat nutritious food in addition to these nutrient dense smoothies?

[@jolynnhamilton5162]

Do you have a smoothie recipe for diabetes that you recommend

[@hyevoltage]

I wonder if Dr. Rhonda Patrick got inspiration for her internet famous green smoothie from you?! Saw her on Joe Rogan years back discussing it and now I found you and it looks like your smoothie protocol predates hers by a long shot and makes you the true pioneer and real OG (original Goldner), haha!

[@meman6964]

We have the original VitaMix stainless steel base. Almost 50 years! Wish I had those little takeaway cups too.

[@molly8767]

Where do you get fresh pears year round? What can I substitute for the pears? And can you explain what the health benefit is from pears? Thank you!

[@jennyfernandez895]

Dr G describes the fruit as being the spoonful of sugar that helps the medicine go down, i.e the fruit is for palatability, the nutrition she is concerned about is in the greens and seeds.

[@bloomingbeauty156]

Cuteness is correct. Happy baby

[@Sbannmarie298]

Can you make with coconut milk?

[@ksitigarbha9787]

£22 a day on organic kale , i wonder if things like nettle leaves( before flowering and seeding), dandelion green and curly dock leaf would work?

[@Cynthia-s2p]

Sounds AWESOME! I think now(2024)she says any dark leafy greens will work.

[@kevins9389]

@@Cynthia-s2pI do dandelion greens, kale, collards

[@TM-wx6wq]

Perfect seeing you have drinks for kids. I was looking at this video because I want to get nutrients in for my now 5yr old who's a VERY picky eater right now

[@jules8367]

I can't eat bananas because it spikes my blood sugar because of my insulin resistance....I wonder if Avocado and berries is a good substitute?

[@HarrisPilton789]

Yes, it is. I also add a kiwi fruit.

[@kevins9389]

Any fruit you like/tolerate. I use an awesome frozen blend of mango/strawberry/pineapple/peach

[@reachtrita]

So helpful. Thank you!

[@peterpiper5300]

i wonder if this still tastes ok by lunch time when you bring it to work... i heard that nutrients diminish by the minute when exposed to oxygen.

[@snowbike8032]

We just became aware of Dr. G and started making the Green Smoothie. Loving it! Can you add a link for the jars and cups with lids that you use? Are those aluminum cups that keep it cold? I looked up "Veganese" for the mason jars and couldn't find the company. I bike and hike a lot and now want to try to fill water bottles with the smoothie... but throughout a long day it will get warm on long mountain bike rides. I look forward to purchasing the cook book! I really need easy to pack home made balls or bars to bring on hiking, biking and camping trips. We live in Alaska and bike, ski, backpack, hike.. year round so always looking for that healthy bar. Thank you so much!

[@vinny6016]

Hi, after drinking large smoothie, what do you eat for the rest of the day and how do you get your protein for the day? Me after dinking around 24 ozs, I am full till evening. Thanks

[@wannellalawson4001]

Great video. I was using chia seeds but my doctor told me stopped. It was making my blood pressure go up. Now I am using flax seeds. My husband and I are trying avoid eating dinner. I think I will try Smoothie. My husband is allergy to tomatoes and others. He takes shots because he is always breaking out with hives.

[@Amelia-qm6bk]

How about adding beans. I love to add half a cup of chickpeas. ❤

[@bonnieh5311]

Has anyone tried using beet greens and stems (in place of the kale)? I just happen to have a whole bunch and thought I'd blend vs sauté.

[@cheryllewis1697]

I’ve used beet greens in my smoothie and it’s great. It’s not cruciferous like kale though, so I don’t use all the time, just when I have some organic beets from the Farmers Market.

[@babybaby5893]

Bought and read your book, goodbye lupus, just started smoothie, will see how smoothie goes. May I know how many cups of smoothies is good for a person with SLE and type 2 diabetes?

[@chelavee8485]

Dr Goldner can I make this the night before and store in the fridge for next day consumption?

[@sushmitaroy1667]

Chela Vee It’s great to consume it the same day, but a plant based doctor said that you can drink it from the fridge for up to a couple of days afterward, without losing a lot of its nutrition. I usually make it to last me 2 days, and then put it in as air tight a container as possible.

[@MOAB-UT]

not as good no.

[@mareezy]

Organic RED kale! I need to try it 😊

[@mstoomuch25]

Me too

[@youmakemehappy7]

This makes a LOT. are we supposed to eat all that before we eat next? But i see you spread it out over portions for your family. I'm just a bit confused lol. :)

[@PrairieDawnC]

A minimum of 1.5 lbs of green, leafy or cruciferous, veggies is required every day for Dr Brooke Goldner's protocol to reverse autoimmune disease.

[@hellentatsios7888]

would this smoothie help osteoarthritis

[@cf-ry1zo]

Adorable 😊

[@Arugula100]

Hyper-nourishing blended juice makes sense. But, I have questions: 1) Vitamix recommends filling up the container only up to 3/4 of the way. Does filling up all the way cause spilling of liquid or leaves? 2) How high do you add the water to? 3/4 of the way? Halfway? 3) Is the resulting beverage gritty? 4) The drink turns darker (becomes brownish), the liquefied bananas also turn darker as the hours go by. Isn't that oxidation? Still ok to drink oxidized fruits? 5) Doesn't your poop turn dark green? 6) What does it mean when the poop turns dark green after drinking the blended beverage? Thank you

[@kevins9389]

I fill mine to the top no issues at all. It’s about the liquid level; after packing down the greens and adding my frozen fruit to the top, I add water to just below the level of the height of the greens. Lid on, no splash or spillage at all. I have no gritty texture at all. Vitamix is awesome! I even add a vegan protein powder and it’s smooth and tasty. If you’re worried about the oxidation of the banana then don’t use them, or use frozen. I use all frozen fruit because I don’t have to also add ice. Works like a charm 👌🏽

[@wholeyplantednorma]

Make fresh smoothie daily.

[@rainygreene9161]

Can you use steel cut oats as overnight oats?

[@lyndysimpson1272]

Good morning I was wondering was I supposed to put water up to the top of the kale thank you

[@Cynthia-s2p]

Yes

[@Lynne000Mart]

Hi Doctor Brooke; is it okay this smoothie with Psoriasis too?

[@beagoodhuman44]

Can we add hemp seed to this?

[@karin2825]

Would it be ok to add some brocoli microgreens?

[@miguelreca9681]

I wanted to know if Dr. Goldner or someone who understands please answer me. I have psoriasis and osteoarthritis and I think I have psoriasis osteoarthritis. I think these smoothies could help me, but I would not know how much I would have to drink daily and what other food I would have to eat during the day. It would be good to eat some fish for the protein and no meat ... I don't know. If I can't find kale, you can add spinach, although I don't know if it would be counterproductive because I think taking a lot of it would not be very good because they have purines and I think that too much is not good for the joints. I appreciate any answer or advice, many to all and take care of you

[@2201sunflower]

I have same problem, scalp psoriasis and joints pain and swelling too.. pls help

[@miguelreca9681]

@@2201sunflower I am drinking Dr G smoothie 🥤 but it's hard for me for taste I rather eat 🥗 salad. I am eating an anti-inflammatory diet and it helps but for now I can not be vegan. I eat some chicken, turkey and salmon of course cook in the oven or on the grill. It taste time to heal

[@hermanharper4594]

Do the program or don't do it simple as that whole foods plant based high fiber nutritionally dence blended whole juice smoothie soup salad nuts and seeds plenty of water and exercise that's what she recommends if you don't do it you not doing her program you doing your program

[@eugeniebreida]

@@miguelreca9681 I am with you, I must have meat protein as well, or I will lose a lot of weight, and have diarrhea. I have psoriatic arthritis.

[@wholeyplantednorma]

⁠@@eugeniebreidatherefore you need to follow Dr G’s protocol to get rid of your arthritis. Cut out ALL meat, fish, eggs and dairy. Just go Wholefood, plantbased and oilfree and make the smoothie every single day. Try it for a week and I bet you will see great results. God bless 🌹🙏🏾

[@milicaamanovic6071]

Is it better to put whole flax seeds or ground.

[@Sbannmarie298]

Curious for those allergic to kale?

[@thenellierose]

Spinach is good.

[@Sbannmarie298]

@@thenellieroseoh that’s right thanks!

[@Sbannmarie298]

What about coconut milk?

[@thenellierose]

@@Sbannmarie298 I've heard her say that plant-based milks are okay. I'm not sure about coconut milk, though. It would be too rich for me, especially with all that flax/chia... I just use water.

[@HarrisPilton789]

Even romaine and green leaf lettuce is good. Cabbage, green or purple is also good.

[@Continental123-i2n]

What other greens would you use?

[@idigitalpreneurtamil_456]

When is the best time to drink smoothie?? And per day how many time to take smoothie?

[@jbhavaani129]

Hi Doc, Can i hv this for eczema issues?

[@jaybreezy9927]

Do the chia seeds HAVE to be soaked?

[@DoloresSimpson]

Yes, Chia seeds should definitely be *soaked* first because they will absorb WATER & "expand" inside your gut if you haven't soaked them first. So I'd much rather soak my Chia seeds in a container with a lid at least 20 minutes before I add it to my blender to make a SMOOTHIE with greens & frozen fruit. Yummy !!! And, if you don't want to soak the Chia seeds first, .... then I suggest you put plenty of WATER in your blender for the Chia seeds to absorb.

[@miguelreca9681]

Doctor Brooke Goldner thanks a lot for the video, I am going to start the protocol Brooke Goldner MD. I have a question when you prepare the smoothies you use bottled water or tap water ? thank you

[@danacaro-herman3530]

@Miquel RECA. She has stated she uses filtered water

[@SReegs2023]

Bottled water water has micro plastics in

[@juandiegovillacis2151]

I've been having green smoothies for a couple of months now and often I feel a sence of fullness and even heavy naucea and gas right after I drink it in the morning. I though I was just getting used to it but the problem is persisting. What could be going on? 😕 I'm drinking about 600ml of smoothie in the morning. Thanks Dr. for all your work.

[@jdovly]

No one answered your question, that seems odd. Are you drinking enough water?

[@juandiegovillacis2151]

@@jdovly Hi! I figured what happened. It was the soy power I added to the shakes. For some reason it was too much for my body. Thank you so much for sharing your advice though. I hope it helps someone else. 😊

[@jdovly]

@@juandiegovillacis2151 I am so glad to hear that you are fine. Are you still doing the green drinks?

[@juandiegovillacis2151]

@@jdovly Thank you so much my love. I do them still. Just without the soy protein lol.

[@MOAB-UT]

Drink half as much and add more water. Look into the amazing gut healing benefits of 2MAD and 18:6 water fasting.

[@animart5224]

What abt the long term effects of using kale daily?

[@gloryg9]

The steel cut oats don't adversely affect you?

[@KitchenWitch423]

I got sick the day of the “big solar eclipse” this year. I could not shake the cough for 7 weeks. I started green smoothies, and ginger shots… no more cough. I’m staying on it. My clothes are starting to get baggy too… yay.

[@LoisuKenkama]

Any other blender you can recommend..... because we dont have that blender here in my country?

[@natalieamore8195]

Sounds incredibly delicious. Are you using green,red or brown pears ?

[@geraldynecasmero5468]

What is this smoothie good for what are the health benefits

[@tomsawyerlevrai]

Hi! Juste one question : i heard that drinking raw kale and spinach everyday for long time is dangerous for kidneys(kidney stones)... isn t right? Kale makes me stomach Burn...sorry for my english i am from France. Thank you love what you do for auto-immune disease...

[@sarashepard7504]

I e heard this too. It’s best lightly steamed is what I’ve always been told.

[@MOAB-UT]

yep

[@kevins9389]

I have CKD stage two and I don’t do spinach at all. I do collard greens, kale, dandelion greens. Use any cruciferous greens that you tolerate well if you’re trying this protocol.

[@miatagalbev2283]

Do you drink a blender full a day?Also what types/sizes blenders for smoothies would you advise to get?

[@BrookeGoldnerMD]

for healing that's a great start! Drink as much as you can!

[@carlarocha6264]

Dr Goldner, i became vegan 2 years ago, i drink green juices almost every morning and occasionally a smoothie when i feel like something sweet in the morning. I thought i was doing everything right, 6 months ago the pain in my body started. My muscles ache to the point that there are days i cant get out of bed i need to feel normal again Please help me 😢

[@boredshrimp9425]

How are you feeling now?

[@MOAB-UT]

Go to a doctor. You are deficient likely in Iron and possibly B12 if your energy is low.

[@mareezy]

How are you Carla

[@lighow]

How much water? Thx!

[@monaantony9096]

Doctor can people with borderline creatine have this smoothie Please advice

[@j.t.3378]

Question. Do this smoothie cause you to have gas or stomach cramps.

[@madamplant]

I've been loving it!

[@TheUltimateLauren]

Hello Dr. G., I found you around 2 weeks ago and have been making this smoothie daily. Is it normal to still be really hungry?! I dont know why I'm so hungry still, the smoothie is huge...

[@scorpiochic2]

How long does the smoothly last in the jar in fridge?

[@bastianelken7125]

In my experience, green smoothies made in the Vitamix taste awful after one or a few hours due to oxidation. I suggest you make them in a vacuum blender and store them in a jar with almost no air or under vacuum.

[@HarrisPilton789]

Dr. G, add the juice of half a lemon. It’s a game changer!

[@susanlerner3112]

What if you use baby kale?

[@Cynthia-s2p]

Baby kale you don’t have to take off stem. It’s not bitter.

[@Angelgirl44918]

What about arthritis fibromyalgia osteoporosis spinal stenosis constant ear infections will this help

[@wholeyplantednorma]

ABSOLUTELY!!!! Try it for 1 week and cut out all animal products and eggs too. Try it - what do you have to lose - except the ailments that you want to get rid of. God bless 🌹🙏🏾

[@ElisPalmer]

Yum! Doesn’t it need more fat besides the chia seeds for your body to absorb certain vitamins? I wonder if it would be beneficial to add an avocado as well? Thank you! ✨🙏🏽✨

[@PrairieDawnC]

Unlimited avocado is permitted, provided you consume at least 1.5 lbs of green, leafy or cruciferous veggies daily.

[@marindacoetzee6760]

Rather add it to your salad.

[@jt-zg8tr]

calories really adds up if u adding three to four whole fruits and flax or chia seeds not low in calories either are they...what's the lease amount of flax seed can be used for good results....but i guess calories seem ok if someone is on an all plant diet daily but not a regular diet.

[@josuambundu5335]

Hi doctor am a 20 year old who was diagnosed with lupus . Really want to reverse it . I wanted to ask how many times I have to drink the smoothie in a day

[@patbutler9859]

Doc,it tastes great, but let’s just say, I didn’t make it to restroom first day. Should I only drink few times a week instead?

[@MOAB-UT]

Is that a serious question?

[@mareezy]

Lol good to know

[@2r380]

Isn’t kale everyday bad for the thyroid?

[@thenellierose]

Some do say this, yes. I was diagnosed with hypothyroidism and everything I read told me to avoid cruciferous veg, especially raw. I've been drinking a full blender for months now and not only am I having no issues, the symptoms that led to my diagnosis are all but gone. I don't use only kale, though. I mix it up with spinach and a blend of young greens available at stores in my area. That's approved as part of Dr. G's protocols.

[@eugeniebreida]

@@thenellieroseWhat was your diagnosis?

[@thenellierose]

@@eugeniebreida My diagnosis was hypothyroidism, without specification as far as autoimmune (but I've had several issues over a lifetime that lead me to believe it probably is). The symptoms that led to my diagnosis were weight and fatigue but the thing that really concerned me was my inability to recover from exercise (any activity at all, really). That was scary because it seemingly left me with no way to bring myself back to good health. I pretty much had to stress to my doctor that none of this was normal for me in order to be tested. They prescribed meds that helped by nothing that really brought me back to baseline. I still had to budget my activities and treat myself really gently to recover from basic life tasks. These days I feel energetic, totally in sync with my body, and I'm able to exercise/be active without having to lay in bed recovering for days at a time.

[@cherylcastillo7020]

If you have a thyroid issue make sure to get enough iodine, taken separately from the cruciferous-per Dt. G in other videos

[@reginafetherolf6796]

I know this video is old but what about water? Aren’t we supposed to add water or almond milk?

[@BryndeeLEIBLER]

can this drink help psorisis

[@svanhildnyberg7171]

Thanks for your videos. Can spinach and kale be frossen/thawed? It is hard to get it fresh during the winter. Is Chinese cabbage and salad a winter alternative?

[@kevins9389]

You can freeze your greens but I wouldn’t thaw to use after, they’d be mushy and weird. Freeze and use frozen as you would frozen fruit. Just may need to hand pulverize so you can fit it into your blender.

[@ID-qd1qk]

What about water? How much? The water was not mentioned. Thx!

[@christinawheeler3123]

She states in all her videos to fill the picher up with water to the line of the greens,remember 75 percent greens and 25percent fruit, enjoy

[@joyfulable]

What do you do if yr diabetic and cannot eat all that fruit please x

[@stellarhyme3]

Your body won’t process the sugar in fruit the same way it does processed sugars. The fiber in the fruit & kale will slow down sugar absorption greatly. As a diabetic this is the best way to get fruit. A diabetic should never juice fruit & remove the fiber.

[@sheridanlanford1908]

Moringa,petchay,apple and pipeno are good to make smoothie for lupus pateint what do you think dr.G

[@lakshmich7371]

@Taiwo Omotosho hiii....nice seeing you here!!! In India we have Indian amaranth ,Moringa leaves, Malabar spinach , spinach , coriander , mint, water amaranth,sage, dill, kenaf ,garden sorrel,purslane,leeks, fenugreek leaves.,red amaranth,tamarind leaves.what can be a best alternative to kale and spinach?

[@lakshmich7371]

@Taiwo Omotosho I should not eat potassium rich foods ...I have lupus nephritis!!!

[@lakshmich7371]

@Taiwo Omotosho right now I'm under no one's care...a week back got my Ana positive ...I just found out today that my dsDna is positive (still under diagnosis ) I have to choose which approach to take regarding my health.....I can't afford Dr.G's program though but already started with green smoothies and raw diet....hope I can reverse my condition

[@lakshmich7371]

@Taiwo Omotosho I attended her free webinars recently....my Ana is 267 and dsDna is 79 , c4 complement 11.6 ,c3 is in the range.....I can't afford her program right now but hopefully I may in an year's time and I'll consult a rheumatologist!!! Thanks for your help!!!

[@lakshmich7371]

@Taiwo Omotosho thank you....

[@magildeny]

Does Kale cause constipation? I experienced this after the smoothie and read that it can cause constipation...advice? thanks

[@girlygirl1890]

only if you are not drinking enough water during that day. you have to drink enough water.

[@TeamBroccoli]

I’m wondering how you keep your teeth healthy? Every time I drink smoothies on a daily basis my teeth start to get sensitive and hurt.

[@BrookeGoldnerMD]

make sure you use a straw and don't swish them in your mouth. Also use toothpaste recommended by your dentist.

[@michaelpfuntner8109]

Drink threw a straw

[@MOAB-UT]

avoid SUGAR.

[@mareezy]

Also rinse your mouth with water after.

[@marindacoetzee6760]

Watch out for pineapple …tends to do that as well.

[@mareezy]

Where do you get the case of bananas from? Are they organic

[@adiashrit]

What kale is called in India?

[@maartje3262]

Dr Goldner what about all the antinutrients and what do you think of warming food like TCM and ayurveda. Wish I could heal and know what to do foodwise so many opinions like medicalmedium, ayurveda, weston price etc etc

[@Cynthia-s2p]

Dr Wahls Protocol is similar and heals all autoimmune conditions. Really easy to do. She restricts grains for some patients.

[@maartje3262]

@@Cynthia-s2p wish everything could heal

[@sherylellis7917]

Can the health benefits be enjoyed without the weight loss?

[@wholeyplantednorma]

Try it for 1 week. Use more avocados and eat nuts and seeds with your salad.

[@stellawilliams2608]

I LOVE but I am allergic to bananas. Can you suggest a good smoothie replace for bandannas that still brings that sweetness with the potassium?

[@PASTORWEBB-e5s]

1/3 BLUEBERRIES IS GOOD OR 2 STRAWBERRIES

[@lenamayhamilton]

Dr G can your pr 1:02 otcol help to heal polythemiaverra bonemarrow making too much red blood cell

[@Dan-lv2ih]

What about if you are fighting diabetes and insulin resistance, seems that fruit.... Advice please.