Will a smoothie a day keep autoimmune diseases away?

[@fatimamuhammed6693]

*Green Smoothie Recipe* 1) Spinach leaves 🍃 2) Flax seeds 3) Chia Seeds 4) brown spotted banana 🍌 5) Pineapple 🍍 6) Mango 🥭 7) water 💦

[@chantallxvx4102]

Spinach has oxalic acid, so you can't drink it every day, just like rhubarb, for example. It is very important to eat or drink a variety of foods, otherwise you can get kidney stones

[@Alienman32]

Thankyou 🥰

[@fatimamuhammed6693]

@@Alienman32 your welcome 😊

[@jamaicaninthekitchen4358]

Kale and lettuce too

[@macnchessplz]

Flax is great BUT for anyone avoiding estrogen producing foods ? Avoid flax. Especially cancer concerns that are hormone positive (such as,Brest cancer).

[@t.b.827]

Not enough doctors like this!! Love her sense of humour.

[@jaygibilisco8607]

If it does not benefit a heathy life I would not bother. So eat better and be healthy…nothing to lose

[@jaygibilisco8607]

And trust me, I am pro Dr. But nutrition is not there strong point. Give the body what it needs, it will begin to heal itself

[@Fldavestone]

Dr. Goldner i think was God sent to help autoimmune sufferers.

[@CindyHolm-n8n]

The inventor of green soothies is Viktoria Butenko she is the Godess! Please chek it up!

[@hindi4521]

Your husband is a blessing. He accidentally saved your life. Power of love ❤

[@yolandaowens3177]

I give God the glory. The unconditional love from her husband sounds like a gift from God and her husband is a great assistant from God.

[@hindi4521]

@@yolandaowens3177 agree. Blessings are always given by God and God's love

[@artisticagi]

Doctors lupus story 0:00 How she started healing (fell in love) 6:48 Smoothie part 11:09

[@artisticagi]

Goal: get the greens in Load greens all the way to the top 11:35 with a little bit of room for the fruit 12:21 Add chia seeds 12:46 put the water to the level of the greens 12:57 a whole blender is for one person for the entire day. Drink by the end of the day 13:40 add fruit. if you use frozen then don’t need ice and will taste better

[@lynneross6411]

So are you saying falling in love was your cure or the green smoothie was your cure????

[@Superman-xr1oh]

​@@artisticagiChia seeds are no good.

[@success-fact]

What are the greens ? am I only one don’t know what just happened? Is her love cure her lupus or greens, bananas, pineapple, mango?

[@thewintersewstice1438]

U want to use dark leafy greens- kale, spinach, collard greens, etc

[@malakostbar1382]

I'm not crying at all! What an inspiration you are, Dr. Goldner!

[@yolandaowens3177]

I cried happy tears.

[@amp9672]

1. she completely sold me on doing this smoothie everyday from now on, and 2. that 20 min smoothie tutorial was a roller coaster of good emotions I wasn't expecting. What an incredible story, and so romantic..

[@YesPlease1]

Have you stuck with it? How do you feel now?

[@folukeakinyemi2024]

Please help me identify the ingredients she used. Especially the greens.

[@cyndij8312]

Dr Brooke Goldner has a KZbin channel and website. You'll be able to find the info there. Her channel is Goodbye Lupus.

[@lcmlcm2460]

It’s great that people like her have the story to back up these claims and then help people. Very inspiring.❤

[@IHealLiving]

Most people that educate people on true healing, have gone through some type of life threatening trial before they got to where they are. Thank goodness for in their suffering have come millions of miracles ❤️

[@robynlawleyeatsvegan]

She saved my life! It’s true you are what you eat! The smoothies are amazing and live saving!

[@movievaudeville]

Dr Goldner's complete story is something worth hearing. And the work she's doing, as well her husband's work, is really life changing/saving for thousands and thousands of people.

[@wallstreetinfo8285]

Hello is it to start one type smoothy juice coz she share many type smoothy juice

[@folukeakinyemi2024]

Please help me with all the ingredients she used for the smoothie. I didn't hear her well.please

[@katieshelton8117]

Came for a recipe for a green smoothie, left feeling inspired.

[@joyvan802]

Idk how I got here… THANK YOU for the story- very uplifting. My daughter just finished radiation for her health scare. As a parent of a young woman- your story gives me hope for my daughter. Love to all who need a little reminder that life is too short. Keep moving forward! ❤

[@user-cs1xz]

i love this host!!! she is so good at this. fun to watch her interact but let guest shine too

[@jamesneilsongrahamloveinth1301]

Agreed . . . exceptional host . . .

[@donaldmbamah4105]

I see the hands of God in her story. What a story.

[@Faith_and_Hope_07]

I am so happy I ran into this video. Exactly what I need after long-haul Covid problems. Thank you very much! I also enjoyed very much seeing the chemistry between both of you and the host was practically ministered to the entire time as I can see in her glassy eyes. Absolutely beautiful! Will look up the book, the doctor, etc. right away. God bless and heal us all.

[@OceanFrontVilla3]

Lots of long covid help there

[@lenafarrington6248]

Dr Goldner is so awesome and seems down to earth. KUDOS DR GOLDNER!

[@dontdomeboo81]

this doctor is hilarious i see why her husband loves her soooo much

[@user-nz5dl1fd5n]

This needs to be heard everywhere!

[@jessienaj]

I was diagnosed when I was 14 and it was caught late which had already attacked my kidneys. Had kidney function another 12 years before needing dialysis to stay alive. In btw had a flare up and required chemo and tons of meds. Shortly after starting Dialysis diagnosed with cancer along with other issues along the way. Received my kidney transplant 6 years later and Iam still here. Will be trying some juices because there’s many days I still feel sick, bloated, fatigued and drained. Much love and blessings to others fighting this.

[@sincerelysandi]

Speaking complete healing for you❤

[@puresoulnow]

I hope you are feeling better now. Sending blessings to you

[@tetneeley]

How do you feel now, any better after the two months of adding smoothies to your diet?

[@AMG1415]

You can add research done by Dr.Thomas N. Seyfried, and docu-series Cance/Revolution. Be well.🙏🏽

[@khanmom9787]

How r you

[@laurengayle6543]

Wow!! Wow!! Wow!! What a story!! I actually started crying especially when her grandma broke down. And then when she met her husband and the DIVINE energy between was so touching. This doctor is the BEST!👍👍👍👍And to think, I just came across this story randomly!!!! I learned soooo much!! Thank you!! Thank you!! Thank you a BILLION times!!!!👍💚👍💚👍💚👍💚👍💚👍🍀☀️🌻

[@Steviefr]

What an inspiring story! Dr. Brooke Goldner's journey from lupus to health is a testament to the power of nutrition and love. At RYZE HRT, they understand the importance of holistic approaches to health, including diet and hormone balance, in managing autoimmune conditions. Thank you for sharing this powerful message! It’s incredible to see how transformative these changes can be.

[@debbeleigh1930]

Brooke’s energy and passion is amazing ❤

[@lorismith2354]

Smoothies are amazing, she's right. I make my own smoothies, kale, cucumbers, apples, ginger, coconut water.

[@nusuralove4407]

Great combo of fruits and veggies!! 😋

[@risaisrael4516]

Yum.

[@ConfidenceBuildersTV]

Praise God for using your illness to help others. Thank God for your grandma for teaching you to fight through adversity.

[@williamthurman9082]

We are doing a smoothe A day too ....and my health is slowly getting Better and do some water 💧 fasting too

[@msnewmeyt]

Thank you ladies...I just found Brooke online and she has blessed my soul...

[@user-cs1xz]

she looks 10 years younger than her age! love dr. g

[@user-ce9xe1qe8i]

I though she was around her late 30s, not 46! This makes me want to do it more

[@user-cs1xz]

@@user-ce9xe1qe8i right?? she looks amazing! and he vibe and energy is so good

[@bryant475]

Indeed! Whole Food Plant Based Nutrition (including the green smoothies), is anti aging in addition to preventing/reversing pretty much every disease! Dr. Michael Greger recently wrote a book about this "How not to age" :)

[@samuelfein6844]

It is very important to soak both flax and chia seeds for 24 hours before you add them to your mix - soak and rinse to remove anti-nutrients,

[@wallstreetinfo8285]

I think 20 to 25 min is ok

[@wallstreetinfo8285]

Is it good for colon this juice

[@liamfoo09]

It’s not important

[@Amor09876]

She has such a great energy 😍

[@evelynsefu7511]

1.Flex seeds : omega 3's / 3spoons 2.Chia seeds 3.Water for metabolism 4.The greens 5.Bananas ( with spot ) 6. Pineapple 7.Apples , Mangoes ( fruits are added to sweetens the smoothie ) 8.Blend 9. Serve , use straw to enjoy ..

[@ammarrashid1214]

Thank you.... what greens did she use...?

[@girlygirl1890]

@@ammarrashid1214 Spinach and Kale. You cn use both or either.

[@sonja4164]

I love this host's energy!

[@gloriachilolo1137]

God richly bless you and your family, may you live long for putting others before you, thank you 🙏🏾

[@blessingscardgame]

My favorite way to eat spinach is by blending it with oranges, habanero peppers, lime juice, maple syrup, orange bell pepper. It makes an amazing sweet spinach soup. Can be with fresh squeezed orange juice too. So good!

[@sl4983]

Uhh you mean in a smoothie?

[@rebekkaswan]

@@sl4983 it’s more like a soup this way

[@mvpglam8018]

I’ve been doing this for awhile. Trying to get this pain out of my finger. Not working yet. But I honestly healed myself in 2020 from long haul Covid doing this.

[@constancegreiner906]

I had bad finger pain from the way i pulled on dogs collar. For months it hurt. I finally decided to do something about it. I used warm epson salt soak alternating with ice pack compress, 10 minutes back and forth like twice. I did it again a few days later when it started to hurt again. It went away for the most part. Now i just use tiger balm ocassionally. The cheap stuff from dollar tree works and even vicks rub.

[@aflaz171]

​@constancegreiner906 Hardly the same thing as pain from lupus, RA, or polymyalgia rheumatica. Pain from these conditions does not dissapear by soaking in anything!

[@togetherwerslideshows3507]

Try castor oil for your finger end the rest of you body

[@kittukittu1995]

Happy to hear that you are out of long COVID. May I know the status of your finger pain now(2024). Does this smoothie helped your finger atleast now?? Your response will be helpful for me to proceed with these smoothies further ..

[@jouryvip2482]

Women are much stronger than men. They have survived childbirth pains, autoimmune diseases and more. I love you warriors.❤❤❤

[@ScottBles]

Thank you once again Dr Omole on KZbin for this information. Since following you (for some years now), my kidney stage results has decrease from stage 3 to stage 1. You saved me from dialysis. Thank you and please keep the videos coming!! God Bless..

[@princessasrafi]

can you please tell me in detail how do you reverse kidney disease

[@lorismith2354]

Yes, She is doing smoothies, she also did experiments, you don't really know what she had in her body. She is doing smoothies, smoothies are great.

[@Katie_purry02]

“Love is what reversed Dr. Goldner’s auto immune disease”. In my case, it was the opposite. It was a very toxic relationship that lead me to a diagnosis of an auto immune disease. I didn’t realized before that stress is slowly killing me. Now, I’m finding ways to manage this disease since there is no cure. Hope that I respond to plant based diet and juicing. But hopefully, medical science can also improve treatments such as immunotherapy.

[@kittukittu1995]

Yes love is the best medicine. Medical science is evolving and the same time, new ailments are coming into the picture, going back to the mother nature is the only option to get healed from these chronic illnesses. Natural food, specially organic fruits and veggies, limiting the carbs, avoiding the processed foods , yoga and meditation etc. Please try Dr. Bergs videos also, he is more scientific and gives an authentic information.

[@bryant475]

Keep going with the Whole Food Plant Based Nutrition, including green smoothies!

[@yovonterobinson7956]

Thank you for giving your secret away for free. Most people try to sell it to you in the end they end up being liars

[@carlalareunion2257]

Brooke rocks!! Go girl 🎉😊

[@shaleiigavesti4601]

I'm definitely going to make these green smoothies for me and the Hubs. we definitely have been combating inflammation for years ending in chronic conditions (diabetes type 2, cancer, seasonal allergies, eczema)..yes, the the type of foods we eat does matter..But the human body is AMAZING! We've adapted a more healthier lifestyle to include juicing, but having Dr. Goldner's info about the "greens" more in-depth and knowing I can make a smoothie my hubs will drink (he doesn't care too much for veggies the way I do)...so here's to another booster challenge for us to integrate into our lifestyle - thanks Dr. G - i've even bought your book and it's on my Kindle...I'll be reading it and applying this to us - appreciate your knowledge and can make it adaptable to us. Plus I really want to get off my meds (eventually)...THANKS A BUNCH!

[@tammyinwv1]

How has all the chia / flax seed affected your blood sugar? Any improvements?

[@shaleiigavesti4601]

@tammyinwv1 definitely, my A1C dropped 6.5 to 5.6 six months ago. And I'm due for my next 6 month checkup next week. My average glucometer reading is 110-115 before a meal and 120 after.

[@annagackle5159]

I don't know how this video found me but OMG so good!

[@loribakergirl6438]

God definitely had a plan for you and your life, Dr. Goldner!! ❤❤. Thank you for sharing all you’ve learned and experience with us!!! You are truly amazing

[@annejames890]

I have learned a lot . God bless you both

[@gracea4229]

Just because you cry doesn't mean you are weak. It's healthy to show emotions, and sometimes it's to cry.

[@sheldy2344]

@@mikem4481 No men cry too..

[@gracea4229]

It is healthy for men to cry.

[@pammiestewart1419]

Don't EVER FEEL ITS WRONG TO CRY. ITS GODS WAGODY TO LET EMOTIONS OUT. JESUS CRIED. WHO MADE YIOUR BODY GOD DID CRYING IS LIKE A BABY PRESSURE COOKER ITSA GOOD WAY TO LET EMOTIONS AND STEAM OUT OF YOUR LIFE 😢

[@lighthearted108]

I think I am healed(in 7 days). Will confirm with blood tests. I was diagnosed with RA after COVID vaccination (coincidence??). There is no RA in the family and never had anything of this sort before. It all started with fingers and other joints making popping sounds. Then started feeling pain in fingers and also had a trigger thumb. Had symptomatic pain in elbows and shoulder joints. Had Plantar fasciitis. I saw my body starting to deteriorate rapidly. I was terribly afraid. Did hours of research in the net. I learnt about healing powers of fasting and diet. First attempt: I tried water fasting for 5 days few months ago. The results were remarkable. Trigger thumb, finger pains and shoulder/elbow pains were gone. Headache was gone. I was back on my vegan diet(I am a lifelong vegetarian and an intermittent vegan...) Unfortunately, I like snacking :) I enjoyed few fried items "everyday". Big mistake. All symptoms came back, except for trigger thumb. It was painful for me to lift my shoulders above my head again(I was able to, but with some pain). Finger(s) pain came back. Second attempt: Immediately after, I started taking proteolytic enzyme(amazon), moringa capsules(amazon), ginger powder(homemade). Took only green smoothie with fruits for 3 days with plenty of water and 0.5 cup flax seed/chia seed (Dr Goldner recommendation). Followed with only raw salad, fruits for 4 days. My everyday cluster headache is COMPLETELY gone(I was taking excedrin almost everyday). My shoulder(s)/elbow pain gone....My fingers are 90% better and it continues to heal. There is a mild discomfort(fingers) in the morning for just 1 minute, which I am sure will be gone in 10days max. There is no more body ache. I sleep like a log. I have so much energy during the day. Feeling liberated....Unbelievable!!!! I was/am able to do the above with complete faith in the infinte almighty. Current experiment: I am starting to include one food at a time to see how my body reacts to each food, so I will know what I can include/exclude. Slowly, I shall see what happens if I stop proteolytic enzyme also. I don't want to be dependent on supplements or any medications. I am looking at making my food as medicine. I hope the above details will be of some help to people who are looking for a cure. Trust me, this solution is very simple and doable. There is no complexity at all in this. If I can do it, anyone can. You all will be MOST DEFINITELY healed.

[@RosbiQ]

Great job. Thanks for sharing. I’m going to start tomorrow. Similar symptoms as yours and worse.

[@lighthearted108]

@@RosbiQ You can do it and you will be healed. Apart from diet, supplements etc....please seek out the infinite power (within you and outside of you) to heal you. My fingers, for the most part, are asymptomatic except in the morning for one minute or so..... Yet, I can see that they are healing, but slowly. I am now able to crack few of my fingers that I was not able to pop(crack knuckles) before. I continue to take Moringa, ginger, proteolytic enzyme. I am planning to stick to Morning and ginger for life, since they both are natural. Moringa, the superfood, has all the minerals and ginger is antiinflammatory.

[@ambudorcaslivaiwai9077]

Thank God for sparring your life so we can learn from your life🎉

[@SheilaMore-l4v]

Thank you for this video. I was just thinking about going back doing some juicing for my health. I’m going to very very hard time, and I do believe that fresh vegetables and fruits can be the answer for the health and the energy because my immune systems attacking itself that’s what’s happening to me, so I really appreciate this video. God bless you hope and pray it works good for me

[@MoisesGuerra-t5u]

Hi I’m Moses your story hit me to heart I have SLE lupus n was diagnosed at 17 and still have joint pains and seizures I’m trying get better and as you where told I have won’t be around long I’m 46 now

[@canesugar911]

Check out her website. She has free smoothie recipes.

[@canesugar911]

Check out her website. She has free smoothie recipes.

[@debiwatt750]

Thank you both. I so enjoyed the show. Keep it coming!! Many Blessings to you all!

[@kathygaskins7132]

I really enjoyed this one. And somehow got inspired (and over my hesitancy) to try the hyper-nourishing smoothie. I probably will start with one tablespoon of chia seeds instead of three but everything else is going in there. I love Dr. Goldner's mottos re life, how you let others treat you etc. And I love the host's energy. I do believe she's been converted into a green smoothie person...love it 😊 👏

[@humaqureshi4755]

Base ingredients: Spinach, chia/flax, water, banana, pineapple, mango.

[@AMG1415]

Good content! Dr.Brooke, Thank you for sharing your health journey.💕 If we are to follow these metabolic nutritional approach _ we will not hear chemo/radiotherapy and other harmful treatments in 10-20 years from now.🙏🏽

[@jacquelynpekar]

I absolutely loved this! For soooooo many reasons!

[@thegreensun4944]

This is awesome!!! Going to buy all the ingredients tomorrow!!!!!!!!

[@rosaling2023]

May I know what are the important ingredients to use?

[@jacquelined9948]

Beautiful story ..thank you for the recipe

[@shunwilliams6180]

Dr Goldner is amazing ❤❤❤

[@windellgraham5473]

This information is absolutely amazing.I will share this with a lot of people ❤️🙏❤️

[@jaygibilisco8607]

It works. It only has all my inflation and pain in joints gone…my wife off all steroids and lungs healed from chronic asthma for over 30 years. No joke

[@priesthoodculture1877]

Where did you get the real instructions for this diet?

[@user-ce9xe1qe8i]

That's amazing

[@canesugar911]

Congrats ❤

[@canesugar911]

​@@priesthoodculture1877its on the doctor's website.

[@girlygirl1890]

@jay I am so happy for both of you. Blessings to you both. How long did it take for your wife to come off all steroids and her lungs healing away from her asthma?

[@aurorajd31]

This is a serious issue and the doctor is AWESOME for sharing this information. 2nd, they need to add the nighttime interviewer to DAYTIME!! She's beautiful!

[@TrutherTalk]

This was so inspiring! Thank you for this interview.

[@believensee8621]

Thank you SOOOO much!!! Great info! Left encouraged on health & love!!!

[@maryingold1368]

Thank you for the green smoothie recipe it was easy to remember.

[@katherinebaer6798]

She’s great! How inspirational and funny, too!

[@shakitashontajones]

i love the doc...

[@magicsupamoggie]

Lemon with greens is good for taking the bitter flavour away.

[@abelinagonzales8174]

Sounds right no fruit needs to b added to greens

[@cutenobi]

We put lemon in my picky 9 year olds smoothie, and he drinks about 2 cups a day.

[@mariamali1277]

Waw! touching and inspirational, what God can not do doesn't exist..Love you. Nigeria

[@ninagalluzzo6943]

Dr. G, that was awesome!..well done. ☆☆☆☆☆♡♡♡♡♡☆☆☆☆☆

[@elizabethsydnor5247]

Wow! God really blessed you on many levels!!!

[@itspossible3381]

What a great show! Love the vibe between you too!

[@mzh-vw5ho]

She's such an angel. Wow. Praise God for her.

[@medusathecanecorso3465]

This recipe helped keep my asthma copd sjogrens at bay for 18 yrs . I stoped for 2 yrs and every system of mentioned has returned. Ty i will strat the recipe again.

[@suheybibrahim8079]

Can you tell what is that green

[@venom24678]

​@@suheybibrahim8079spinach

[@kittukittu1995]

​@suheybibrahim8079 it's spinach

[@rabbiyah5]

I’m so glad my mom sent me this

[@WeCelebrateEatingPlants]

Thank you ❤ 🥦 this is gold right here

[@captainbuck5969]

Good information!

[@annejames890]

Greetings ! I love it and will make this for breakfast tomorrow . Thank you !

[@alionaikonnikova5975]

God bless your man , granny and family...very touching story

[@natasharugumayo6538]

Actually the moment the body gets what it requires ,its more or less enough to chase diseases and repair My biochemistry lecturer who was involved in Road Traffic accident and sustained multiple very deep skull lacerations up to skull but he refused to be sutured and only told us to wash and leave his wounds , which we did and dreessed with sterile gause and he took high doses of vitamin C and healed very fast and well.

[@AngelaWalker-t5m]

Thank you so much for this video. Very interesting.

[@HomewithLora]

This is probably my favorite video with Dr Goldner. They were so much fun to watch, and of course Dr Goldner and her protocol are just amazing!

[@kevinahern6607]

she and the host are so much fun to watch, lol. and her guy saying he'd rather be with her...always brings a tear to my eye.

[@alisanina]

I like this doctor!

[@bryant475]

Amen, she's one of my role models as a future Lifestyle medicine physician :) others to look into: Drs. Joel Fuhrman, Michael Greger, Neal Barnard, Saray Stancic, Dean Ornish!

[@MiriamH-l6d]

Thank you for this ! I appreciate it . I’m going to make this .

[@elizabethagard7930]

These ingredients have been used by most Seventh Days Adventist, they live longer like 7-9 years than most people because of their lifestyle and faith in God. Loma Linda University in California, that’s their teaching. Am 67 years old and in no medication and I do my exercises, very helpful in having a healthy lifestyle. Dr Oz and Opera had these stories of healthy lifestyle and of how most SDA who follow this lifestyle live longer. Anyone can check it out!! I love her teaching how it’s helping so many people. The dr will not tell you this, she’s doing excellent job!!

[@janetmwangi7927]

Who told you other religions don't have faith in God? Or that believing in God means you will have a longer life on earth? Even an innocent one day old infant dies! This doc is helping us on health don't bring us your religion!

[@lornatelesford722]

Thanks for sharing God blessed you and family 🙏🙏 wow 💯❤️

[@nadinegrant6547]

Wow God is amazing

[@lhale9176]

Naturally healing ....

[@bryant475]

​@@lhale9176Using God's natural foods :)

[@bilalkhan4216]

Plz write recipe

[@StefaneDigianno]

She said I like it thick. I heard. 😂 I love a physician that promotes healing not a bandaid and has a great sense of humor. 1❤

[@kyleegarcia5569]

Recovered smoothie addict, she could have started blending the greens then added the fruit. Much easier to fit everything!

[@whatsupw9017]

Awe the relationship is too sweet ❤I almost shed a tear blessings to you and your family, thank you for the important medical information 🙏🏼

[@taniadenise5145]

So inspirational!!! If only woman were taught not to enable bad behaviour and to graciously walk away. I have stayed in toxic relationships too long and if I had only done the same thing my life would be way better off! At least I have learnt now and I hope other women heed this advice, how many opportunities lost!!! I just made this with spinach, chia seeds & banana as I didn’t have the other ingredients however forgot I have paw paw so will add tomorrow and will buy pineapple and drink consistently (I am allergic to mango so other fruit will suffice) It tastes amazing & will continue this journey if it had such incredible results with you!!! Such a memorable, inspiring & encouraging interview and I wish you all God’s blessings & great fantastic health!!! 😘🕊

[@lindagibson744]

God healed you.

[@danacaro-herman3530]

@lindagibson744. God intervened through others to heal her!! Without God we can do nothing!!! 🙏♥️

[@tonimcdaniel9110]

Amen

[@honeybadger8942]

Praise God !

[@bryant475]

Amen, his plant foods heal!

[@talula327]

Are the greens spinach?

[@jannellmeagher638]

Sadly nobody knows how to feed dogs, either! I research raw feeding in canine nutrition. We feed completely raw. Greens are a must, I grow all my own sprouts and wheatgrass for us and dogs. We feed dogs species appropriately, but raw.

[@majesticallymade6177]

A beautiful lady inside and out. I thank God for her and her husband. Thnks for th show the presenter is sooo bubbly n warm. Loved th smoothie combo a must try 🍍🍌🥭🥬🥦

[@d24314]

My vitamix came yesterday and i made my first smoothie today, it was delicious and great to know its super nutritious too.

[@katem1970]

Beautiful interview and she is a good doctor too!, but the spinach is high in calcium for kidneys and the fruits that you put are high in sugar especially those kind of fruit ! God bless you

[@bryant475]

Nope, you don't have to worry about calcium from spinach or other greens, worry about the calcium in milk/cheese/yogurt (dairy) + the other issues with dairy like saturated fat/cholesteroI, hormones, antibiotics, casein/whey protein, etc. Also, you don't have to worry about sugar from fruits, because of the fiber, phytonutrients/antioxidants, vitamins/minerals, etc. The sugar to avoid is processed/refined sugars, like white sugar, high fructose corn syrup, etc. Which are found in processed foods like candies, pastries, donuts, soda, etc. Healthy sweeteners also include dates/date syrup and maple syrup :)

[@macobats]

I have tried to drink less than she is making here, drink my weight in water and eat and it's really difficult. I'm 5'3 and my body just can't drink all of this and eat but I'm trying. She is a much bigger woman so I think maybe less of the amount of smoothie for me??

[@danacaro-herman3530]

@macobats. Dr Goldner is as thin as a rail. She may be a taller than you but I highly doubt you're as thin as she is.

[@macobats]

@@danacaro-herman3530 Firstly, how do you have a clue how thin I am? You highly doubt? lol. She's a big woman even through she is thin. I have a couple of girlfriends very tall and thin and they need to eat and drink way more than I do. Ignorant comment Dana

[@danacaro-herman3530]

@@macobats Aww that's not nice to say 😅. I'm not ignorant, I just know you're probably not as thin, prettier yes but not as thin 😅

[@macobats]

@@danacaro-herman3530 I'm sorry but it's an ignorant comment, I didn't say YOU were ignorant. It has nothing to do with her weight. It's clear she is thin but she is a big woman. I'm 5'3.5 120 lbs, much smaller. You do not know what you are talking about. Now go bother someone else with your foolishness. Have a nice night.

[@veggieeater]

At 13:00 she kind of explains the reason for that amount. I don't think she really intended for you to drink all of that in one setting. Maybe split the smoothy for morning, afternoon, and evening. It does seem a bit much though. I would at least experiment for yourself to see what works.

[@candacegiles4899]

Well I love smoothies an I have M.S. an I do good because I don’t take medicines an eat healthy all the time. But I’m allergic to pineapples, so I don’t blend pineapples into my smoothies

[@LolitaStClair]

Hello I enjoyed your Video! Thank You so much!

[@vanessafarber3043]

Hi, where can I find your free recipes please. This is fabulous, thank you for sharing .