Here's my version of the Daily Dozen! Let me know whether you eat more or less food! For more inspiration, go and watch my other What I Eat in a Day videos kzbin.info/aero/PLkicg8LLJS0jmAQyts8rdqw-JyNhMbi0k
@CorntwallLipstickQueen Жыл бұрын
You give n@zi vibes. blech.
@kaydeedid_it20593 жыл бұрын
WOW! I am very impressed and very inspired! Thank you and continue bringing us more of these meals.
@nutriplanet3 жыл бұрын
Thank you so much! I will keep on going 😊
@benbrown82583 жыл бұрын
Definitely motivating and inspiring! I did not think it could be done so healthfully and without going way over on calories.
@nutriplanet3 жыл бұрын
Thank you Ben! I'm glad I inspired you 😊🤗
@PHDinMeTV3 жыл бұрын
Nicely presented! Thanks for sharing 👍🏿🌸
@nutriplanet3 жыл бұрын
Thank you so much! 💚
@lillygrace63713 жыл бұрын
Wow your videos are beyond helpful & inspiring!
@nutriplanet3 жыл бұрын
I'm so delighted to hear that! So pleased to have you here!
@STOPTRUMPPROJECT202510 ай бұрын
That salad looks SO GOOD!!!!
@nutriplanet10 ай бұрын
Thank you dear! It is! 😊
@Meg_Cardiff Жыл бұрын
Great video! So much good info. The brilliant! Text is a little distracting when trying to listen but overall great.
@nutriplanet Жыл бұрын
Thank you Meg! 🤗💚
@fn16842 жыл бұрын
Nicely done!
@nutriplanet2 жыл бұрын
Thank you! 🤗
@purityandplants2 жыл бұрын
Great video! 🤓
@nutriplanet2 жыл бұрын
Thank you so much! 🤗
@AbhishekSharma-cq2hw3 жыл бұрын
Nice, thanks for sharing
@nutriplanet3 жыл бұрын
I'm glad you enjoyed it!
@majidaojbd5123 жыл бұрын
Very helpful
@nutriplanet3 жыл бұрын
I'm so glad! 💚
@ericadenny5067 Жыл бұрын
Very good food planning!. However, I found the amount of food consumption so much. It seems to keep eating all day long :)
@nutriplanet Жыл бұрын
Hi Erica! Thank you! Everybody is different in terms of how much, what and when it's best to eat for them. And even each individual changes his/her eating habits throughout the year and menstrual cycle (for example), or in case of illness and recovery. It's meant to be as inspiration and not for exact copying 😊
@jkk74254 жыл бұрын
You had dark choc but didn't document it 😂😂 this made me laugh a lot 😂☺️
@nutriplanet4 жыл бұрын
Hahaa :) It's not that you can tick any boxes with chocolate :)
@rebeccathompson66593 жыл бұрын
Because we don't log medicine in the app
@nutriplanet3 жыл бұрын
@@rebeccathompson6659 That's right 😁
@Battery-kf4vu Жыл бұрын
You're sure you get your vitamin E RDA?
@stephenscharf62933 жыл бұрын
What do you do for variety? While this particular day's menu looks good, I wouldn't want to eat this "menu" virtually every single day.
@nutriplanet3 жыл бұрын
Hi! It's super easy to vary the grains, legumes and veggies you're having -- the combinations are almost endless. Feel free to browse my blog (www.nutriplanet.org) for recipes, watch my other What I Eat in a Day videos kzbin.info/aero/PLkicg8LLJS0jmAQyts8rdqw-JyNhMbi0k or check out my book Plant-Based Made Easy that includes a full 2-week meal plan with 55 recipes www.nutriplanet.org/product/book-plant-based-made-easy/ All the best! 🤗
@dfrisable3 жыл бұрын
Where could I find your miso/yogurt dressing recipe? I could not find it on your recipe web site. Also what plant based yogurt you use?
@nutriplanet3 жыл бұрын
Hi! It's in the video description or go to blog post nutriplanet.org/2020/07/daily-dozen-meal-plan/ I use either Oatly plain oat yogurt or Sojade plain soy yogurt.
@fitwolfmaui83762 жыл бұрын
I noticed you had a lot of fruit. Cherries and pears are ok for you now that your in maintenance phase of candida? Also do you take the candida supplements on a regular basis or if you just notice flare ups?
@nutriplanet2 жыл бұрын
Hi! Yes, I'm okay with fruit now. However, I don't overdo it and don't eat huge quantities of sweet fruits either. From dried varieties I only have prunes, goji berries and some dates. At the moment, during a day, I'd have about 200g of berries (wild blueberries, raspberries, lingonberries, tart cherries), a handful of goji berries, some prune puree or date paste with my dessert and 1/2-1 fruit (apple, pear, apricots, orange etc). I don't take any candida supplements regularly, not even probiotics. However, I do consume anti-fungal spices (turmeric, cinnamon, cloves) and other foods (garlic, lemon) every day.
@Catherineslove3 жыл бұрын
What if you need to lose weight like I do? I can't have over 2000 calories a day. :(
@nutriplanet3 жыл бұрын
Hi! Simply eat less! In some categories I ate more than necessary by the daily dozen criteria.
@justalittledangerous Жыл бұрын
Hi Catherine. Have you considered UPPING your calories burned instead of lessening calories consumed