Dr. Greger's Daily Dozen Challenge | What I Eat in a Day

[@nutriplanet]

Here's my version of the Daily Dozen! Let me know whether you eat more or less food! For more inspiration, go and watch my other What I Eat in a Day videos kzbin.info/aero/PLkicg8LLJS0jmAQyts8rdqw-JyNhMbi0k

[@CorntwallLipstickQueen]

You give n@zi vibes. blech.

[@kaydeedid_it2059]

WOW! I am very impressed and very inspired! Thank you and continue bringing us more of these meals.

[@nutriplanet]

Thank you so much! I will keep on going 😊

[@benbrown8258]

Definitely motivating and inspiring! I did not think it could be done so healthfully and without going way over on calories.

[@nutriplanet]

Thank you Ben! I'm glad I inspired you 😊🤗

[@PHDinMeTV]

Nicely presented! Thanks for sharing 👍🏿🌸

[@nutriplanet]

Thank you so much! 💚

[@lillygrace6371]

Wow your videos are beyond helpful & inspiring!

[@nutriplanet]

I'm so delighted to hear that! So pleased to have you here!

[@STOPTRUMPPROJECT2025]

That salad looks SO GOOD!!!!

[@nutriplanet]

Thank you dear! It is! 😊

[@Meg_Cardiff]

Great video! So much good info. The brilliant! Text is a little distracting when trying to listen but overall great.

[@nutriplanet]

Thank you Meg! 🤗💚

[@fn1684]

Nicely done!

[@nutriplanet]

Thank you! 🤗

[@purityandplants]

Great video! 🤓

[@nutriplanet]

Thank you so much! 🤗

[@AbhishekSharma-cq2hw]

Nice, thanks for sharing

[@nutriplanet]

I'm glad you enjoyed it!

[@majidaojbd512]

Very helpful

[@nutriplanet]

I'm so glad! 💚

[@ericadenny5067]

Very good food planning!. However, I found the amount of food consumption so much. It seems to keep eating all day long :)

[@nutriplanet]

Hi Erica! Thank you! Everybody is different in terms of how much, what and when it's best to eat for them. And even each individual changes his/her eating habits throughout the year and menstrual cycle (for example), or in case of illness and recovery. It's meant to be as inspiration and not for exact copying 😊

[@jkk7425]

You had dark choc but didn't document it 😂😂 this made me laugh a lot 😂☺️

[@nutriplanet]

Hahaa :) It's not that you can tick any boxes with chocolate :)

[@rebeccathompson6659]

Because we don't log medicine in the app

[@nutriplanet]

@@rebeccathompson6659 That's right 😁

[@Battery-kf4vu]

You're sure you get your vitamin E RDA?

[@stephenscharf6293]

What do you do for variety? While this particular day's menu looks good, I wouldn't want to eat this "menu" virtually every single day.

[@nutriplanet]

Hi! It's super easy to vary the grains, legumes and veggies you're having -- the combinations are almost endless. Feel free to browse my blog (www.nutriplanet.org) for recipes, watch my other What I Eat in a Day videos kzbin.info/aero/PLkicg8LLJS0jmAQyts8rdqw-JyNhMbi0k or check out my book Plant-Based Made Easy that includes a full 2-week meal plan with 55 recipes www.nutriplanet.org/product/book-plant-based-made-easy/ All the best! 🤗

[@dfrisable]

Where could I find your miso/yogurt dressing recipe? I could not find it on your recipe web site. Also what plant based yogurt you use?

[@nutriplanet]

Hi! It's in the video description or go to blog post nutriplanet.org/2020/07/daily-dozen-meal-plan/ I use either Oatly plain oat yogurt or Sojade plain soy yogurt.

[@fitwolfmaui8376]

I noticed you had a lot of fruit. Cherries and pears are ok for you now that your in maintenance phase of candida? Also do you take the candida supplements on a regular basis or if you just notice flare ups?

[@nutriplanet]

Hi! Yes, I'm okay with fruit now. However, I don't overdo it and don't eat huge quantities of sweet fruits either. From dried varieties I only have prunes, goji berries and some dates. At the moment, during a day, I'd have about 200g of berries (wild blueberries, raspberries, lingonberries, tart cherries), a handful of goji berries, some prune puree or date paste with my dessert and 1/2-1 fruit (apple, pear, apricots, orange etc). I don't take any candida supplements regularly, not even probiotics. However, I do consume anti-fungal spices (turmeric, cinnamon, cloves) and other foods (garlic, lemon) every day.

[@Catherineslove]

What if you need to lose weight like I do? I can't have over 2000 calories a day. :(

[@nutriplanet]

Hi! Simply eat less! In some categories I ate more than necessary by the daily dozen criteria.

[@justalittledangerous]

Hi Catherine. Have you considered UPPING your calories burned instead of lessening calories consumed

[@majidaojbd512]

🧡💛🧡💛