Dr. Herman Pontzer - Everything we know about metabolism is WRONG | Ep170

[@barbaramarielowry4874]

I know of a 93 year old who is still remodeling old houses..doing 90% of the work himself ..thought he was losing energy having to sit down more often but CHANGED his mind &:decided he wasn't tired anymore so now works several physical hours a day. A WW11 SUB VET.

[@reni1076]

I lose alot of weight by doing keto with intermediate fasting my hunger is gone I can fast 3 days with ease my body feel so good and light I correct pcos and so on

[@michaelmeenaghan8559]

Sounds good, be well

[@theprophet2444]

A calorie is not a calorie. We aren't furnaces burning our food, the digestion process is completely different. We can use up to 99% of calories from fat and 90-99% of calories from carbs but only 70-80% of calories from protein. So the caloric value of foods can be misleading. Also note: the more processed the food is, the easier it is for the body to absorb the energy.

[@danielevans5864]

I lost 80 pounds during the covid imprisonment with no exercise, laying in sunshine everyday available, studying all manner of educational information, including classical true science 5-6 hours a day, and following most of the plant paradox diet.

[@michaelmeenaghan8559]

What is a plant paradox diet, please.

[@mariaalderuccio7270]

...

[@DrGundry]

Hi there! Thank you for reaching out to Gundry MD, Dr. Gundry's health and supplement line. Unfortunately, we are not able to comment on The Plant Paradox diet. For all Plant Paradox related questions, we recommend reaching out to Dr. Gundry directly on Instagram @drstevengundry. Please keep in mind that due to a high volume of requests, a reply may be delayed.

[@dzvnguyen1]

Exercise is always fine, but it's maybe of 10% importance in the bigger scheme of health....nutrition and fasting is maybe 90% of reaching your ultimate goal of health.

[@colinkelley6493]

I think motion and movement, and not necessarily aerobic or High Intensity Training, but just simple motion like with say walking, helps the lymph system to move and expel waste. There is no central pump like the heart with blood, for the lymph system. Working your muscles helps pump the lymph. Sitting still at a computer all day is not good from the point of view of your lymph system.

[@AmazingPhilippines1]

Watching from the Philippines where we have a wide and new assortment of veggies. It continues to be an interesting learning experience.

[@hheellppaarrttyy]

Dr Gundry most recent book promotes Bread and Energy Bars says that Canola oil, sunflower oil, brown rice flour, tapioca Licithin and xanthum gum all no list. Why not Cloud Bread 3 ingredients eggs, coconut oil, psyillium husk powder. Eggs from insect eating chickens.

[@faanlouw6109]

This guy has a PhD on calories burned. I used to ran marathons. I found that running a 100 km a week is kind a pivot point. More than 100 km where you will start losing weight, regardless the amount of food intake. What a beautiful position. I wonder, is food absorption limited to a certain number of something. I know that my body can only absorb a certain amount of water. Running on a hot for example usually ends in dehydration regardless of the amount of water intake. By the way desk work require some brain function, which is hugely energy consuming. So one must try to find a balance, I hope you can say something about this balance energy consumption, food intake,

[@LynnsYouTube]

Is he saying (about minute 11:00) that exercise causes a reduction in the body producing inflamation? That's huge!! And motivating!

[@theprophet2444]

Yes, basically the body shifts it's resources from creating inflammation to building or retaining muscles 💪 but it also means if you don't overeat you will also reap benefits if you don't exercise a lot. There are actually studies showing that calorie restriction is good for reducing inflammation as well.

[@audronepakalnyte3943]

Thank you Dr. Gundry for letting us know who is who about things what you are telling to us 🙏🙏🙏

[@123Goldhunter11]

Getting honey from African Bees must be an interesting thing to watch.

[@velgurusamy971]

Thank you for your good work. How can I acccess to all the papers you have published regarding the diet?

[@DrGundry]

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/353B0iF. Thank you!

[@manirayi1957]

Hello sir please show us some light on constipation,superfoods to detox and eliminate the toxins from body daily Is moringa powder good for detox

[@DrGundry]

Great question, we will consider this in the podcast!

[@MsTony1402]

So if carbs aren’t the main issue with regards to obesity what is it?

[@staceykersting705]

We still have to figure in calories in v calories out, plus a lot of hormonal issues, like IR.

[@karend.9218]

Insulin resistance from too many carbs over years.

[@symonsay]

Always on point, thanks for all this knowledge.

[@johnnyjack4079]

Are the saponins found in yucca schidigera root ok? They can offer quite some health benefits

[@nicholasobrien5914]

Aah been waiting for someone to mention red and black rice!!

[@bevgranz6926]

I always learn something practical for health, from Dr. Gundry!

[@michaelmeenaghan8559]

Really?

[@rehabali6510]

Can I use pectin supplement for gallbladder stone? Thank you for your video,,

[@freemocean489]

Carnivore 4 years, 51 feel like 35. Wish I knew about meat only 20 years ago. Carbohydrates and plants are totally unnecessary and sun optimal.

[@Missjiji33]

But how you can get fiber?

[@tomeline1]

Hi Dr. Gundry. Do you have an opinion on supplementing colostrum? Others, including your friends Greenfield and Asprey, recommend it for gut and immune health. Since it is similar to HGH, should a 60 year old like me even consider it? Thank-you!

[@dougphillips5686]

Small dogs live longer than large dogs.

[@deusvlad2.083]

32:41 What's that tune at the end called?

[@38vausa]

Dr. Gundry - thanks for another great episode! I just turned 60 a few months ago. I have been skinny all my life and all my family members are not very big either. But I’m way skinnier than all of them:( My BMI is always at the bottom of the “normal” range. I play tennis like sport three times a week, 2-3 hours per session. What would you recommend for someone like me in terms of diet?

[@r.davidyoung7242]

👏❤️🥳 lived this conversation& the Q&A at the end on rice. Does B12 cobalamine remove arsenic from the body?

[@Mutasel66]

Gundry the GOAT, drops a question between 19:36-20:28 , and the guest answer and chokes!! Lol Im glad I was referred to you MD Gundry the best not doubt!

[@tanyawalters8775]

Never heard of red or black rice

[@milantoth2045]

Good points, thank you for share

[@WeddingDJBusiness]

Interesting interview. Although it wasn't really stated in the conversation, is it fair to conclude that the Hadza people due to their lifestyle of exercise have less cardio /cancer /immune issues/Alzheimer's. What were the results in comparison to city dwellers. And is this due solely to their more active lifestyle or is it diet /cultural/genetic contributing also. For example evolving darker skin leads to less skin cancers. One of the big issues in the West is fertility/ sperm counts halving I would have been interested to know how the Hazard people compared.

[@ethimself5064]

The last I have heard - The average adult's body burns about 80 calories per hour at rest. This seems to be relevant.

[@2coryman]

Nice information doctor Gundry, thank you, you are. Asking the works smarter about nutrition

[@unclejoestta]

Can fasting shrink my enlarged prostate?

[@yosranaeem6385]

i really enjoy it so much

[@guidobrunellijr.3]

Funny, on KZbin I'm always looking out for you.

[@iam20811]

Dr. Gundry can you please talk about natural versus artificial trans fats. Or if you already talk about that show me the link to that video. Thank you so much for all the free knowledge that you give to all of us.

[@dailydoseofmedicinee]

Thanks

[@donwatson1330]

I greatly appreciate you Dr. Gundry.

[@antonyfernando4815]

Would be beautiful to have you and Sadhguru on the same screen.

[@factsforkids6047]

Yes!!

[@sumankalyani1716]

?

[@jenniferreavesreaves1709]

Is artificially flavored coffee bad for my health?

[@DrGundry]

Great question! We'll add this to our next FAQ series. Be sure to tune back in!

[@9um9um9um]

Yes

[@dongrant810]

Diet for weight and exercise for everything else!🤠

[@mirrameez10]

Hi! sir Love your shows .kindly enlighten me about bilrubium which remains high .

[@wasanthacweerathunga9819]

Go and get your gallbladder checked

[@dzvnguyen1]

I think this talk on metabolism is fine but not hitting at longevity: the crux of longevity is more like what David Sinclair and some are saying about the epigenome restored and DNA repair along with activating the longevity genes that simple fasting can do, short of taking metformin, NMN, and such....the idea of fasting is within the concept of hormesis. To concentrate on that vs. on metabolism and calories burning which is like concentrating on the tree and missing the forest.

[@jkz628]

Like the color of your glasses looking good on you

[@knititwearit]

Awesome

[@mayfar4961]

So how people lose weight with exercise?

[@springstoriesneartofar719]

🙏🙏🙏

[@Nutri-syeon_art]

7:05

[@sumankalyani1716]

🙏👍🏻😍

[@ligiasommers]

👏🏻👏🏻👏🏻👏🏻👏🏻🙏🏻💖🌹