What are postbiotics? Here’s the scoop. | Ep153

[@yodamom6502]

Thank you so much for an interesting and informative video. Might I suggest that one of your upcoming videos focus on how recover from SIBO/SIFO and regrow a healthy biome in the colon ,...while not causing further SIBO/SIFO issues. Thanks so much!

[@orioles1971]

I make organic green tea 2 gallons at a time and I sweeten it with inulin and add vitamin C power with stevia. 3 tablespoons of each in each 2 gallon of green tea. I drink about a gallon a day. 15 grams of fiber per tablespoon and around 18,000% of vitamin C in each 2 gallons of tea.

[@daveymorgan909]

I recommend Inulin powder made from chicory root . It's probably the microbiomes favourite food

[@martinasikk6162]

Thank you Dr Gundry, so interesting and educational !! Changed my health and life ! I am a swedish anaesthetist, of Estonian origin! I will find your books !! 🇸🇪🇪🇪

[@Naomi_kyo]

Thank you for not monetizing in the video :)

[@grahamedwards6824]

I have just started cooking two large chopped up red onions in a covered frying pan with some coconut oil on fairly low heat for ten minutes. Allowing them to cool and storing them in a covered jar in the fridge. We can then have a spoonful or two on a daily basis, along with the sweet potatoes. I am definitely feeling better, and producing some gas...!!

[@anettebastiansen6146]

Thank you so much for keeping up the thorough work for the understanding of regaining/maintaining of our natural health 🧚‍♀️

[@agnesheinz8904]

Thanks. I like it better when you explain a subject than when you interview people.

[@foxnoxness4989]

This is so interesting! It's been so unknowingly intuitive to me and the way I prefer eat and live. Cool sisters for sure! Thank you for the insight.

[@RITAAHEARN]

I love your podcasts, Dr. Gundry. Thank you!

[@brittaniniemi4874]

Love you Dr. Gundry! Your knowledge has changed my life for the better!! Thank you, Thank you, Thank you!!!!!🥰

[@mananakhiski3253]

He changed my life too!! I will not stop taking his bio complete 3 - it is gold

[@nameofmychannel8802]

This guy is a god

[@karenjohnston9201]

Would love to hear you interview Dr. Esselstyne - have a few mild heart symptoms at 77 and am starting his rather strict diet to see if they can be reversed. Would enjoy you both comparing together your findings and seeing if you can go beyond opinions and see why each thinks the way around heart disease is the way... thank you. 🙏❤️

[@gerrym-cat7119]

Quite enlightening, Dr Gundry. Very interesting information! However passing gas at the dinner table is a no-no with me 😅 especially of the hydrogen sulfide type...

[@dailydoseofmedicinee]

👍When first using probiotics, some people experience gas, bloating, or diarrhea. Changes in the gut microbiota can result in bacteria producing more gas than usual, which can lead to bloating. However, these side effects usually clear up within a few days or weeks of taking the probiotics.

[@annmariewilliams4534]

thanks u dr g ..I appreciate all you offer ! yi have been listening to u from day one ..I think so far u are the most sensible dr ..thanks u ..

[@winbalingit8502]

Mind blowing!!!🤯 Thank you so much for this!!!🙏🏽😁👍🏽🥰

[@nancyruland5842]

Thanks for all your helpful information, it is a benefit for the world. I am implementing it in my life and passing it on to all of my clients as well. Keep up the good work and I will try as well.

[@pablocoronel1585]

I bought the book is very informative and has recipes that I'm making already

[@DB4331]

Not sure if you do cooking/recipe videos anymore but would love to see some meals you recommend that are geared towards postbiotics.

[@clearasmudyeah6083]

New to me. Thank for education on this matter.

[@AmazingPhilippines1]

I enjoy your informative videos Dr. Gundry. Watching from the Philippines and enjoying your new book, The Energy Paradox" PDF.

[@mauricemaffeo8080]

Fermented foods too?

[@sanidaquarm4560]

Thank you for the knowledge you share always. I have been following you for sometime now and I'm motivated to follow your advice. Dr. Gundry could you please talk about Polycystic ovarian syndrome (lifestyle, food, supplements etc). Merci beaucoup

[@oliviatano9194]

Thanks a lot dr. Gundry !!!👍

[@inmamedina953]

Thank you so much for sharing so much information. I just finished the Energy Paradox. I also red The plant paradox. I have given as gift to families in Spanish. I wish you offered the audio version in Spanish. Please do soon. For some people it is much easier to listen to a book. Thanks again.

[@klausolsen9101]

Even though I am 80% carnevore I really enjoy your presentations. Lots of good stuff. Thanks 🙏

[@GEMSAustralia]

Fascinating as always

[@yokowilson1911]

since I started Dr Gundry diet, I eat much more veggies and have more bloating and gas specially with your prebio which I love so much. Can I take beano with every meal?

[@judycamuso2938]

I like to eat the purple sweet potato cold. do I have to re -heat the potato to get the resistance starch?. is it ok to eat cold?

[@countylivinginstyle2830]

Please please get Tim Spector on you two would have a great chat!!

[@elitedragon2732]

Dear Dr Gundry since in this time of our lives we need more supplements , would you please educate us about them : What is the best approach for taking vitamins and supplements, For instance D Omega3 Zinc Potassium Mag Selenium B12 Cal Copper,.... since in chemical point of view many of them won't work together or they cancel each other. Most of the directions of use said taken with food but if we eat once or twice a day how we can manage it . If I am right you eat once a day and twice for supplements M-Fr. In my case will be harder since I am in a rotation shift. What is the best program ? Thank you so much ∞👊🏻🐉

[@kingsleytobin1744]

Very helpful.

[@azinovchik]

Dr G with another home run

[@humility-righteous-giving]

question: are there foods that are good to eat after oral care (brushing etc..) and leaving its residue in the mouth to promotes better oral health? (like lets say ,sauerkraut, sour pickles ,cocoa nibs )

[@KC-gh1li]

Any suggested supplements?

[@KG-if2oc]

Wow! That was fascinating!

[@elitedragon2732]

Thank you so much for sharing your professional knowledge Dr Gundry, very important session. We are understand better of our existing living on earth, learn a lot 🐉

[@magnihansen5811]

Love your show, what about FMT ? will those bacteria also just stay for a few weeks ? Like the probiotics ?

[@melissat9120]

29:50 Hahahah I watched that interview and was wondering about those! 😂

[@rokmiklic8718]

Love the glasses

[@melissamullins6314]

You said that mothers pass long mitochondria to their children through the birth canal. This may sound like a stupid question, but what about babies born via C-section?

[@bottlenecks]

Great content.

[@laurela.6327]

Thank you Dr. Gundry! New fan... What about Psyllium fiber (ex. JUSO)? Thanks!

[@grahamedwards6824]

Daily psyllium husks with sufficient water, half a tablespoon at least once or even twice daily seems exceedingly beneficial...

[@Lopersen]

This is my religion!;) thank you for the quality content!

[@enemchukwunonso4299]

Does this resistant starch not affect our blood sugar?

[@gabrielagonzalez5875]

Is drinking potato starch mix in room temperature or cold water a good prebiotic?, thanks!!

[@DashingPartyCrasher]

Dr. Gundry's parting advice: "Go make some postbiotics and let me know how it's goin!'" I think that means to let Dr. G know how much gas we're passing? 🤔😆 ... (I particularly loved this episode, Dr. G. You always make nutrition science accessible and fun!)

[@lindagivens8882]

Have you tested it using a CGM

[@LopsidedAdventures]

How can we make use of probiotics if they don't survive passing through the stomach acids?

[@kennygregor1684]

Hi i take , total restore can i take a multivitamin with this , an what vitamin do you suggest, big fan of yours too

[@randoff32]

Two white mice chat… The first one asks: "Did you get the Covid-19 vaccine?" The second replies: "Hey, I am not crazy they didn't yet finish the tests on humans!"

[@AA-en3qv]

Make video about benefits od dates

[@oilgreenproducts361]

How can we consult you online.

[@Ded-Ede]

Is raw cabbage prebiotic or we have to ferment it into sauerkraut?

[@Olga-nr6uk]

Dr Gundry, thank you for your priceless work. God Bless you!

[@DTMFJeff]

What do you think about potato starch in your drinking water?

[@katipohl2431]

Now I will Start to grow blue Sweet Potatoes in my garden.

[@jdavidviewer87]

Wonderful!

[@oilgreenproducts361]

How do u grow them.

[@kingsleytobin1744]

Any difference in the value of food if it's raw. i.e. salad, juice, steamed lightly.

[@AA-cl8il]

Hello sir I was reading about parkinsons and hydrogen water They just mentioned that hydrogen was used to eliminate ROS and their main point of study was photobiomodulation effect on the disease..so i m little bit confused

[@naymadelinharesgarbin9239]

Cool or freeze?

[@AntiDoctor-cx2jd]

I like this better when you are not interviewing anybody. I do like that Aspey or Asprey guy, forgot his exact name.

[@diamonteii7941]

@14:15 now I feel better because I used to sell little bottles of hydrogen water, used as drops for either 40..00 USD or 60.00 USD a bottle🙈

[@diamonteii7941]

@24:29 pretty funny, also belching.. tysvm And best to you and yours!!

[@IrrasciblePoet]

Thank you Dr. Gundry My favourite saying is doctors don't know shit. But, you and the functional medicine gang talk sense. Got your books and the Dirty Genes by Ben Lynch. And the eat for your type by Deadamo And made the connection- We genetically get a set of enzymes we need to work with or suffer.

[@Peacelovefreedomvibes]

Pls advise how to get rid of thyroid nodules

[@user-vg8ez9cu6u]

IS LUPIN FLOUR ALLOWED ON YOUR DIET PLAN????

[@GorgeousRoddyChrome]

Someday we may learn about protobiotics, then pseudobiotics, then mimobiotic, then...

[@gro16]

Surely Dr. Gundry you mean to say "burping" in some cultures is a sign of respect for the chef and not "farting". ?

[@grimsadventures-bikesnpetr7913]

The smellier you fart, the healthier you will be....

[@karlfillmore57]

Try a couple of tablespoons of chia seeds with blueberries in milk. If you're keto add a quarter cup of heavy cream. Yum. High soluble fiber but you'd never know it. More like pudding.

[@lindafrancis5368]

I need translation to Arabic please

[@yeastori]

This man helps me poop

[@bertieschitz-peas429]

The Germans are very interested in their bowel movements, they have a little shelf built into the toilet for a dry viewing...

[@lastmanstanding1954]

you sprinkle them on pop tarts !!!!

[@ligiasommers]

👏🏻👏🏻👏🏻👏🏻👏🏻🙏🏻💖🌷

[@michaelbrown100]

So farts are the root of all creation…God this simulation is weird lol.

[@tigistseleshi8923]

🙏🙏

[@nameofmychannel8802]

Your a fucking god…