The TOP FOODS That Should Be BANNED - Don't Eat These Foods! | Dr. Steven Gundry

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This is audio podcast number #521 with Dr. Gundry
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Lewis Howes is NY Times Bestselling author, entrepreneur, and former professional Arena League football player. He hosts The School of Greatness, a talk show distributed as a podcast. Learn and hear the stories from various successful people around the world, become inspired, motivated and educated with the SCHOOL OF GREATNESS. lewishowes.com/book
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[@carmen47freixas96]

I eat everything in moderation, I am 74 and not on pharmaceuticals. only supplements, Never bothered about it, I got here I am happy. Had a terrific run, must not complain.

[@CurtissCain]

Nice!!

[@CurtissCain]

Congratulations! Taking care of your body it’s the only place that you have to live!

[@SamanthaSweetAnne]

What supplements?

[@wilhelmtaylor9863]

So do you eat poison "in moderation"? That is the most ridiculous thing people say about eating. I don't eat kale "in moderation", or green tea, I gorge on them without consequences. Should I consume vodka "in moderation". See how silly that sounds?

[@SamanthaSweetAnne]

@Mikael Vitaly omg...how did you find this out.

[@farmlifekyekyessimplelife1347]

That's exactly true ! During my childhood days,we never buy fruits from grocery stores, we just eat fruits /veggies from our farm that are on season. And that's maybe the reasons why our grandparents lived for more than a hundred years.We ate foods from our farm that are mostly organic.

[@JesusisGodandKingofkimgs]

kzbin.info/www/bejne/rmnQqauqpbKafNE

[@oliviajones6134]

What's with the stories can't you stick to the program and give people the guidance of what not to eat?

[@TranscendingParadigm]

What should we know that has proven results

[@alfredmurphy6364]

As someone who has had Cancer at a young age, starting at 10 to 12, my house is always been a concern for myself. Even in my teens, I've had anxiety about it coming back. 2 of my family members have passed away of Cancer, so I'm extremely serious in regards to my health as a man in my early 20s. I hope you all are safe as well.

[@devoncarter5580]

sorry to hear that good luck

[@mikeblythe7378]

I know people that lived up to be 80s and 90s and never had a drop of olive oil in their life

[@mollyfranco9104]

Don't think about it- otherwise u will subconsciously invite the cancer- meditate n sleep well

[@anilkumar-jg8fq]

You guys are eats too much meat that is why cancer like things are common. Am from India , my place there are people from one particular community eat lot of meat and most of them are facing same problems. Learned the following and sharing 1. Meat only weekly two times 2. Rest of the days eat egg and fish 3. Always eat goat meat , forget about beef or pig 4. Have banana daily 5. Lot of veg dishes are there , learn from KZbin and try at home 5. Replace millets in place of rice and wheat 6. Have peanut one small bowl each day 7. Use ghee (Indian butter turned product) everyday one table spoon 8. Have palm jaggery everyday with coffee or live at least 10gms. 9. Either pray to god or meditation and tell no cancer 10. Avoid going to hospital if possible. A study says 20% cancer due to virus. Many cancer don't have valid reasons hence pray to god. 11. Good luck.

[@ianthaarcher995]

Dairy products stay away from

[@jan-fj9mi]

And the food menu keeps getting smaller and smaller... I guess ill just have a plate of stones for dinner 😳

[@1tyorganist44]

Stones are not healthy

[@brothermichael8442]

Stones? More like dirt! Oh wait, that's unhealthy too.

[@Cankari_u-g]

So true! If feels like there is no more food that can be eaten!!!!

[@nativeofnc]

Here’s what you can eat. Meat and cooked greens. Fixed.

[@marlenecampbell1204]

Dust it has no calories & does not contain any salt. There is so much salt in most food. I'm exhausted with checking food labels ☹️☹️

[@maureenmeneses]

Who else is scrolling down to look for a list of "healthy" foods we should not eat ?

[@islandmama]

Lol... me.

[@zainabmohamed3030]

😅Me

[@Justin.Martyr]

*Gundry GABS too MUCH & I NEVER DID Get that List & Yes,* *I KePt ScrowLing Forwards an inch at a Time!!!!!*

[@gilmaroliveira5310]

I made a playlist on that kzbin.info/aero/PLX8JWetfjRRGX_Vn6mOx7jlxqX9Z1PYIY

[@Theinsomniac826]

@@Justin.Martyr 🤣🤣🤣

[@lianecrawford5781]

Many people are forgetting that this man is a heart surgeon and has went through years of research. I have been trying to overcome sugar cravings since I was in my teens. I just turned 62 and this is my 14th day on his Plant Paradox diet and I have been on many others through the years. This has been the first and only diet I have found to not have any cravings for sugar and flour products; nor do I feel cheated by not wanting to eat them. By eating lentils, beans, small amounts of poultry, fish and resistant starches for fruits. He has an array of yes foods you can eat and it will keep you satisfied. Please try reading his book The Plant Paradox. I recommend it to anyone who is trying to overcome something they feel they can never overcome. It is nothing short of a miracle! I thank God for answered prayer and thank Dr. Gundry!

[@IWasGivenRest]

Him being a heart surgeon has nothing to do with being a nutritionist. He is not qualified for such a field these recommendations are complete hogwash. God did not answer that prayer because this guy is full of it! Another thing, you're forgetting that mankind is wicked! Just because somebody might have qualifications, doesn't mean he doesn't have evil intentions or other motives for what he is saying.

[@Radical_E_Ministries]

Oh yeees Iam satisfied

[@Radical_E_Ministries]

@@shaunclubberlang2887 He gets to the root of the problem on why he has to do a heart transplants in the first place. What are we doing wrong.So he set out to do research on agriculture of this new age and found meesedup stuff and radicals that weren't there before. Through our food being tampered with.

[@Newfoundmike]

@@shaunclubberlang2887 he's also a scientist they don't make stuff they report facts . It is ok if you don't want to believe it

[@I_am_FRANCO]

@@shaunclubberlang2887but they’re so related!! If you know how to fix phones and computers you would have knowledge over what should one do to prevent having shiтy phones, he would have good PCs THESE NEIGHBORS ARE SO ANNOYING

[@banksinatra5938]

Is water ok to drink

[@Kibenwa]

A Train Lol!! There's someone out there that gets you. 😄😄

[@corsicanlulu]

lol do u know there are some people who dont even eat, called "breatharians"? im not sure if they drink water though. maybe they feel its unhealthy

[@SuperJupiter33]

no ...probably not !

[@Kassiusday]

corsican lulu so they survive by just breathing a polluted air ? Simple as that ? Right ? They are made up with some kind of air molecules ?? Sounds strange !!!!

[@ataufflieb]

A Train hahahahahahahahahah

[@craigzilla100]

This guy sells tons of health supplement products. You've probably seen his ads on KZbin before.. Take everything he says with a grain of salt... He's a smart salesmen.

[@neorich59]

Kerr-CHING! £$£$

[@dj.culture6590]

grain of salt. Will that harm someone...Or 5 grains...🤣🤣🤣

[@Jwack67]

I caught quite a few bullshit lines in his rant

[@klairhyland8859]

I purchased one of his supplements it was a pro biotic and after purchase oh they added over $150 worth of shit to my order and charged me for it so I ended up spending about $200 instead of about $50 and I can't fight it. They don't do returns or refunds.

[@goku445]

He look like a salesman too...

[@kiawas1]

Ok. Let me see if I can summarize this video. 1.Find a good supplement 2. Eat fruits&veggies that are in season. 3.Eat according to YOUR blood type, you're feeding the blood and the cells. 4. Live stress free as much as possible, that also affects your organs. 5.No sugars 6.Read educate yourself 7.Pray, when you choose to listen to a scholar, filter What you need to learn. 8.No peanuts, chia seeds, cashews. 9. Increase your Olive oil intake. 10. Try the Mediterranean diet. HOPE THIS HELPS YOU GUYS. IF I MISSED SOMETHING FEEL FREE TO ADD....♥️

[@chrispines1510]

I agreed with him wholehearted until he started saying olive oil is good. The vegetable oil is inferior to butter. kzbin.info/www/bejne/hHnWoJprobCabLs

[@jaymevogl5089]

Pressure cook beans....remove peeling and seeds from tomatoes, potatoes

[@Bankai90]

@@chrispines1510 Olive oil is AMAZING for the human body. Frying with olive oil is AWFUL for the human body. Grass-fed butter wins hands-on tho I agree there. Don't really understand the nuts-hate tho.

[@oemadam]

A Schiltz with what fry? Beans also a no he says! while its the main food in South America

[@savethebees2126]

​@@oemadam using olive oil is bad because it has a lower smoking point than what is required to fry foods; beans can reek havoc on certain people's digestive systems and that's probably why he says theyre a no.

[@DanielaIorli]

I'm Italian, born and raised in Italy. Never in my life I heard someone in Italy saying that a tomato's skin or and seeds are deadly 😂😂 and plenty of people do not remove them when they cook their sauce. Plus we eat raw tomatoes all the time and we do not remove anything.

[@hannahtariq7158]

The mediterrainian diet is one of the healthiest diets in the world ! There are millions of Italians who live well into their 90s and have lived on tomatoes their whole lives 😆

[@asymptoticsingularity9281]

Hi there

[@wizkeita3712]

Very true

[@bellamargaretminicozzi5573]

Tomatoes contain a protein called lectin this protein causes inflammation in the body,Wheat also causes inflamation

[@brocklee2458]

Bella Margaret Minicozzi lmao. Working out causes inflammation too. Prob should stop that then too.

[@db-hg7rr]

I read a 20 page digital sample of the plant paradox book and immediately bought the full version... so many things rang true I couldn’t put it down. The shared “knowledge” was so convincing that I immediately rid the cabinets and fridge of the poison I had been eating my entire life and feeding to my family. This includes the foods I (and you) thought were healthy but actually arent. Dr. Gundry explained in more than sufficient detail why, fundamentally, certain foods are to be eaten by humans and others not and it makes perfect sense to a sensible person. My household was riddled with arthritis, asthma, back pain, high blood pressure, standard American obesity, lack of energy, cloudy brains, waking up tired and groggy, the list goes on, but with an open mind, following Gundry’s guidance and with some of my own independent research to validate his most seemingly far fetched statements, eating proper human food, me and my family have been healed OF EVERYTHING. I never post comments on KZbin vids... it’s just not my thing but went I pulled up this clip (I’ve already watched them all and read the books) to share with a friend who’s son has MD and who I think could greatly benefit from this lifestyle (not a diet) I then began reading the comments. On one hand it’s disturbing to see how many people would pipe up to write off Dr. Gundry as a con and his knowledge a scam without ever actually heeding his advice or get feedback from someone that whole heartedly has. It sucks how many people have read those particular comment and moved on from this wisdom as a result. I got to thinking about it... if that’s the type of person you are (negative and or swayed by negativity) then perhaps you’re just destined to die tired of being fat sick and tired. To those of you who are not so stagnant minded and set in your ways and actually want to do something about what the standard American diet (SAD) has done to you... look no further than the knowledge this man is attempting to share with you. Again, LOOK NO FURTHER. For Christ’s sake this man was a heart surgeon for decades and simply wants to keep people from dying from ailments the medical community “thinks” is incurable without surgery or not at all though they fail to realize the vast majority of the ailments people contend with are caused by what they consume (orally and topically) and can be reversed as easily as those ailments came on. If you’re still alive then you still have a chance!!!! I’m happy to say my family are humans now and no longer sickly POS. I hope this comment motivates at least a single reader to pick up one of his books (start with plant paradox) and changes your life. He corrects a few inaccuracies of this book within more recent writings/videos due to his more recent revelations and scientific results however those inaccuracies were overprotective, not underprotective so no foul. There’s a certain person we all know well that doesn’t have the ability to admit his own faults and better themselves and others from new knowledge... Dr. Gundry isn’t that guy. I’m looking forward to seeing how long humans can actually live and it starts with this wisdom. You’re thirsty and you’ve been led to water, will you now drink or piss in it?

[@of-lg5bj]

The only decent comment here is yours. well done. I truly can't believe the cognitive bias exhibited here by most of the people making the bad comments. They will learn the hard way which I guess for many will be the only way they can learn.

[@db-hg7rr]

1 of 144000 sad but true. So much misinformation and so much access to it, people don’t know what to believe anymore. We are truly walking through a valley of darkness and not everyone has the luxury of navigating through or recognizing truth within it.

[@Whydoibother943]

@@of-lg5bj Yep! We live in a misinformed, confused and lost society! Well mostly anyway, apart from the few it seems who can be bothered to leave comments with common sense and positive advice. I rarely bother these days, there are just too many blind fools. Its tiresome.

[@TheAshberry3]

Thank you so much for writing that. I agree with you 100% and your words really inspired me. My household is the same as you said yours once was. I’m going to give this a shot. Again, thank you! Also, going to buy the book you suggested.

[@MariaMary-n9p]

Very interesting comment. All the doctor info make sense. Thank you for your comment.

[@socialwork63]

Thank me later for the time saved, he reccomends the following ;Eat Seasonal, No Beans unless from a pressure cooker , No grains, nightshades (Peppers🌶; Tomatoes 🍎, Potatoes 🥔, Aubergine 🍆 must be peeled and de seeded oh and pressurised, No Peanuts 🥜, No Cashews, No Chia seeds under any means; Eat lots of leafs, tuber, Lots of Olive Oil 🫒, The Plant Paradox

[@juvega2877]

Came to thank you. We can barely eat something at this point, we also need to consider the oxalate in food, so the list it will be smaller 😥

[@springcrocus7flower635]

Thank you much. Losing patience trying to listen.

[@Betinasibs]

Thank you

[@lahaciendabakery]

Thank you

[@ghislaine2825]

🙏🙏🙏🙏❤️

[@JacksonTaylorandTheSinners]

My dad has eaten beans every day of his life and is 82 and in amazing condition. No medical issues at all. He looks healthier than this guy.

[@floricadunca6909]

My son 42 is cooking every week one pot of beans soup with vegetables and is sometimes the only food what he has gotten 😀He is healthy,not hangry,not constipated 😂

[@JacksonTaylorandTheSinners]

florica dunca Bean’s are among the healthiest foods in the word and a stable in all blue Zones.

[@JacksonTaylorandTheSinners]

Kimberłyn AnnMay I just went to Costco and loaded up. lol

[@dallenatatana8613]

Obviously they don't attack your Dad's system like they do this guy. I can't eat wheat but some people don't do well with dairy.

[@_sheebie]

I am pretty healthy and I eat beans all the time. Oh my gosh lima bean soup with turkey ham, Chile of course, and pinto beans. I have no problem with beans. My body likes them. 😻

[@edarnold1647]

The 'key' in life seems to be everything in moderation. No trends, no gimmicks, no special products etc. I'm soon to be 76 and no meds. I will say attitude/gratitude ARE extremely important. The body is very resilient and will tell what is good vs bad for you...sounds simple and it is.

[@A-Pro100]

What religion do you follow? do you believe in God? (just asking cause you are 76, and have lived such a long life)

[@Monk_Mode_Master]

Life and eating is about balance & moderation

[@lesajackson3880]

AMEN

[@lesajackson3880]

@@A-Pro100 only one God JESUS CHRIST HOLY SPIRIT Only one way one life and NO man cometh to THE Father but by ME. Jesus said that in the number one best seller THE BIBLE. Both my grannys died at 99 and ate everything bacon grease nuts cashew was her fav!

[@A-Pro100]

@@lesajackson3880 I see. But thats 3 Gods though. One God should be Just the unseen All Mighty. Jesus was a Prophet of God. The number one most memorized book in the world (The Quran) Says this.

[@beljicko9842]

This is not a joke AT ALL, I have been battling a weight and some health issues for years, thanks to Dr. Gundry it is now solved. Love you Dr. G.

[@aqin713]

What did you do to lose weight? Please tell me it wasn’t a fecal transplant 😳

[@gfligercat]

My mom lived to 85 but had atherosclerosis and heart disease, ate jars of peanuts!! Literally had them hidden everywhere! She wasn't obese or huge, a "Mom" weight, but 100% blockage in one of her arteries. Thanks for the info! She ate jars weekly!

[@Jaikay1]

At 85, most of us will have blockage I think, she did really well imo! :) I hope I get to 85.

[@user-kt6fp8me6h]

85 is well beyond a normal life span so she did very well.

[@hearmichaelsavage]

Most peanut butter is artery clogging liquid plastic as it is hydrogenated !!

[@lesajackson3880]

Dah at 85 you should be blocked somewhere. My granny was 99 when she passed. Ate peanuts every day

[@itma5982]

@@lesajackson3880 peanuts are good The bad is peanut butter because they add other stuff to it to make it shelf stable.

[@crin28]

Whether or not you agree with the ideas expressed... the fact that the video has sparked all the conversation in the comment section is invaluable. We need to be thinking and talking about the importance of food with regard to overall health. I'm glad to see people doing that.

[@corsicanlulu]

very true

[@Kassiusday]

crin28 yes I agree , the mainstream medicine has neglected too much nutrition impact in health and still do it !!!

[@odysseytoexploration]

Ditto

[@jasonwilliams8288]

This guy may be an atheist or believes in scientology. The bible clearly states that we were made from dirt and the breath of God!

[@omispirit7899]

Good point maam

[@mahatmagandhi7588]

Every time I see a video offering to help people it is really about selling something.

[@ronball7356]

Except Rhonda Patrick

[@eriksutliff866]

Information is free you don't have to buy something you just have to follow if you want to get better test it for yourself , you decide if you want to buy something , experience things yourself choices can result in consequences or rewards wrong voices one will damage the body the right one will reward your body

[@merncat75]

So? The information is *free* you're not forced to purchase anything.

[@merncat75]

@@eriksutliff866 I just realized you had the same response.

[@jasonmendoza2044]

They usually have good advice, but once it’s geared towards a product, and you have decent knowledge on the subject, you can notice the bias, and sift out the genuine knowledge ✌🏽

[@cliffworks748]

wish they just list the foods and be done with it.

[@skytreegirl6929]

Foods safe to eat: Fruits Salads Foods unsafe: Meat Dairy Everything else

[@skytreegirl6929]

@Slavic Soldier that's not what science says

[@waynekeller4340]

Cliff Works YES!

[@ewellford]

@@skytreegirl6929 "Give Fruit the Boot" -Dr. Gundry

[@leoprior3437]

@@skytreegirl6929 stinking vegan

[@samuelsalami6320]

I'm from Africa and not that that is important, but l want to say that doctor is the most kind doctor ever to share a life saving knowledge in this video. Amazing

[@jose98937]

What if he is just a salesman?!

[@weedweaver943]

Some of the longest living people in the world eat beans and rice. How many culture's eat rice? These are healthy people.

[@ralanajohnson3982]

I think when it comes to rice it depends where it comes from.

[@bryanf9042]

@Señor Bufo Alvarius 😂😂😂😂 the most

[@kealls575]

Well, China and India eat the most rice but they do have a diabetic problem.

[@taragggg8225]

@@katrinas8345 but who actually eats Raw beans or rice, like no one lol

[@Scarlett_84]

@@katrinas8345 rawbeans and rice? What are you saying here????

[@lucalu6416]

Just eat what ever u feel good afterwards. What ever you feel heavy , sick , tired , blow do not eat. We all different, he might have some good points, but not all for sure .

[@My.Eden2.0]

Where I come from, our staple for generations has been grains including plenty of beans, supplemented by occasional meat and seasonal fruits. I’d like to hear the explanation he has for that. My grandparents lived on that for 90+ years, my godmother is 100+ and has lived all her life on that diet so I don’t think I can agree with him 🤷🏾‍♀️

[@kurtisgotyaditgits]

He's talking about 10000 years ago ..besides ,there is a very big difference between the grains made then and the grains we eat today.

[@TomLloyd-18]

Simple! he's selling a product

[@My.Eden2.0]

@@kurtisgotyaditgits I’m referencing a place where agriculture has remained the same for that same 10000 years you’re talking about. Food is as organic as it gets; not talking about American food. Also, he says ‘we were never meant to eat these foods’ he doesn’t say grains were good at some point ...again 🤷🏾‍♀️

[@abointedtoyblingofmats]

@@My.Eden2.0 things you can't digest (like fiber, because that is what fiber is for humans, indigestible) are useless. Just because your family lives well on those things doesn't mean other people can. When agriculture came about, that's when all the first recorded degenerative diseases did too. Maybe what you eat works perfectly for you, and that's great. But consider the Inuit in Alaska. Before eating European foods, all they ate was animal meat products. Even in a decayed form, as in raw and rotten being predigested by bacteria considered "deadly". They had no degenerative diseases. They started eating grains, sugar, vegetables. Their life expectancy dropped significantly, and today they have some of the highest rates of heart disease. Not much of a surprise, many of them live off of government assistance and government food. What do you think that consists of? Not seal meat.

[@My.Eden2.0]

@@abointedtoyblingofmats He made a blanket statement, all I did was say that it may not apply to the entire human population (so you just helped make my point ✌🏾)

[@tesscath1002]

I’ve done this. Lectin free diet and feel amazing. I find it so irritating some mainstream doctors criticise this but the proof is in the pudding. I ditched lectins and my inflammation is gone.

[@rosaritobeachmexicorosarit687]

I’m gonna find out what lectins are beans ?as I have one inflammatory problem and probably cancer and have to try something I think your right about this lectins thing and I will try it if I don’t accomplish something soon or I’m in trouble I am pretty scared at this point

[@aplacetorambleon]

What do you eat now?

[@angelearth8006]

Look into Dr. Max Gerson, the Gerson Therapy.

[@acharlesc1]

​​@@rosaritobeachmexicorosarit687 one of the very best things you can do is pure fasting...3 days at a time...cancer will diminish

[@omairabonilla2401]

Gracias por su información. Sabes si el libro está en español ? Gracias .

[@im4485]

I just eat everything now... I went through so many diets and fads... I am tired and don't care anymore

[@gardengirl7446]

Same. I'm in love with pasta now :)

[@im4485]

@@gardengirl7446 try to get the Italian pasta...less digestive problems.

[@stoptheviolence3358]

I love this comment ..😂😂😂😂

[@lilianab4756]

Me too! 😄 we 'know' too much and at the same time 'know' nothing! It's exhausting watching these food docos.

[@im4485]

@Viking Excavating yeah... I think the only thing we need to do is just eat a little less...

[@bettinabinder4820]

I have tried everything... and now after following Dr. Gundry and this lectin free diet.. WOW... my health is dramatically changing. I have studied and tried foods, etc. for 40 years .... nothing compares to this....

[@clintonfussell7385]

But you continue to eat breads and refined and overly processed foods. Go figure.

[@Lina126y]

I’m from Italy and we eat plenty of salads with heirloom tomatoes and eat seeds and peels and we are just fine.Italians don’t always peel tomatoes especially in the summer. We use fresh tomato sauce. Just saying!

[@VQ1whales]

not to mention ....Most tomato sauce is strained of all their seeds and peals.

[@joshpearson7873]

Truth walker if poop is your bodies waste, how in the fuck is it good for you?

[@Ariel-vs4vq]

How is that related to Jews ?

Josh Pearson it's not the poop that's good for you, it's the bacteria that come with it. There's some animals where the newborn have to ingest their progenitors poop to get the bacteria to boost their immune system, just look it up. Now if it actually works for humans the way he says it does, like a poop transplant changing human behavior, I have no idea.

[@mamaheru3316]

I agree plus we are all uniquely biologically different what’s good for the goose is not always good for the gander 😂

[@tedjajer6883]

I tried Dr. Gundry's method for one month last September. The results were almost immediate. First, I no longer needed melatonin to fall asleep at night, nor just a brief nap, mid-day. Then certain foods/beverages no longer appealed to me. Last, but not least, I dropped one inch from my waist. I highly recommend you try it for one month.

[@chrisewert3943]

You drank the coolaid.

[@carnistpolice]

Melatonin is a hardcore drug, no way you could just go off from it. and suddenly sleep well.

[@transformwithlev]

@@chrisewert3943 His diet worked for me too, and it’s been working for 4 years. Some people like me have severe allergies to night shades.

[@ts9119]

@@carnistpolice That is incorrect melatonin is not even close to being a hard core drug. Your body makes it, decreases with age. A good sleep aid, over the counter.

[@novjan89able]

@@carnistpolice I do it all the time lol. Take it for weeks or months then months off it. Never really bothers me. I use it during periods where I have trouble staying asleep

[@Alabanza.Musicversity]

In the Caribbean, we eat fruits when they are in season. Consuming foods from your own back yard help build your immunity. Unfortunately some prefer to consume more imported fruits.

[@judithhetherington420]

Alabanza Music I believe this!!! Eat what grows where you live - it was the Master’s genius plan. 🙏🏼

[@Alabanza.Musicversity]

D Certainly didn’t mean your literal backyard but foods from your region.

[@botanick6745]

@D Date palms, prickly pear cactus...

[@TheRealLilyinflux]

There is a ton of research coming out about the bacteria and flora in our gut being the deciding factor for most of our health... this guy is speaking some truth. It sounds crazy because it's against what we've been told for so long, but we are constantly learning more. Good to be open to new info.

[@virvisquevir3320]

Lilyinflux - Kefir and sauerkraut, every day, three times a week... pour it on food, mix it with food, side dish, drink it straight, just get it into your gut and you'll be happy.

[@tigerbody69]

that is correct - we have been told for so long by the meat and dairy industry to eat meat and dairy it is time to change back!

[@TheAnon11]

@@tigerbody69 woahhh. They've told us lots of lies and dairy I agree should not be consumed, but meat technically is about ALL we should be eating.

[@Super12345tube]

@ Liz p if u need dairy drink A2milk its way better than the chemicals they put in A1

[@mkatalin09]

What a bunch of crap.. Fruits say that, fruits do that.. So now we're not supposed to eat fruit in January! lmfao

[@therepresentative1619]

I just ate 5 raw kidney beans😨See you guys on the other side.

[@billyrosewood2090]

You still there?

[@FernandoEidPires]

@@billyrosewood2090 apparently not. RIP

[@waynebart6112]

Hi Toby, This very learned guy is taking certain facts; truths, and misapplied them and is trying to confuffle us. Their purpose is to cause us to destroy ourselves and if a sufficient number of us believe them (yes, them, he's not alone) they will provide a large infobit which will take us out in huge numbers all over the globe. Example: beans even certain greens contain certain acids which is neutralized by cooking. You don't HAVE to pressure cook beans. Just cook them. Castor Bean is poison, (from which we get castor oil), a healing oil (to rub). Tomatoes I ate today, skin, seeds and all, as always Hear this one (all facts): something birds and insects eat the abdominal waste of members of their own species, reason: to restore the population of their own gut bacteria. The same reason we use yogurt. However, check out the yogurt label today, some of the bacteria except acidophilus and bulgaria us are there for "other" purposes . Google those bacteria. NOTE The bulgaria us bacteria is not the original Some years ago the original bulgaria us had numbers added too it's name. This is for All- DO YOUR RESEARCH or you and your offspring will perish in the not too distant future. We love cashew nuts, they are in that bean shaped. The shell is poisonous an acrid liquid which can cause problem on your skin, but the nut must be roasted

[@waynebart6112]

is delicious. We love peanuts high in protein. Miss Info? Naa. Ok, only if $ is involved. It's only ok if they do it.

[@newinsights5496]

😂😂

[@celiapaula2859]

I relate to "I forgot what not living in pain looks like ". Sugar was the culprit. It took me decades to figure that out. I had chronic migraines. Half of my life. Days on-end.

[@marivn8156]

same my migraine use to put me in hospital stopped sugar and cut down processed flour haven't got migraine for ages now

[@IbelieveinJesusAmen]

Interesting…just realized I’ve done the same with similar effect. No juice, bananas, bread, light jelly,,,

[@serenadeehomestead4011]

If I hadn't taken microbiology and nutrition classes, this would have sounded completely crazy to me! It's pretty crazy how much bacteria is a part of us.

[@Kismet111]

Knowledge is power .. follow you own intuition and listen to your own body. Period !!

[@fionagregory8078]

Full stop not period!

[@EnergyFlux2012]

Amen.

[@pelekoa4414]

jill khan :)😉

[@kamishatruetoself8774]

Agreed!

[@REmcoo36]

My body is telling me to eat coke and chips all the time...and beer....:D

[@Lelik0471]

I am from Middle East! For many year my ancestors been eating eggplants tomatoes and other “bad” food! All heathy and long living! This is absurd!

[@maxmaxneolit]

With olive oil though and that made all the difference.

[@ummadam9608]

It's possible the way it's prepared is different. I know in some middle eastern countries they remove the skin of eggplants, tomatoes and cucumbers before consuming. Lectin is in the skin of many fruits and veggies and may be damaging for those with gut issues.

[@notsogreen]

Oh that's where the Italians stoled it from. Bet the garlic too. Yeah ITs have some mideast dna.

[@giorgiocattano501]

Marie ELSTER darling we didn’t steal those ingredients, we Sicilians had 400 years Arab invasions and before then the Romans were trading with the Middle East hence the variety

[@v.r.2834]

Chopin 1971 Yes, we too, i am from South Europe, we eat in whole summer eggplants, paprika and tomato’s with skin and - nothing happens to us

[@khalilnziza]

Huge respect for the professor quiting his job to dedicate himself to teaching society how to live & eat better

[@IMChrysalis]

Yes! Not only a teacher but a world renowned cardiac surgeon! That's what got him into the nutrition research that led to where he is now... takes a huge amount of courage to walk away from your life's work to do start something new.

[@VeggiePower303]

Gundry is a con man...... end of story.

[@valerieann8007]

I looked up what gorillas eat: Gorillas stick to a mainly vegetarian diet, feeding on stems, bamboo shoots and fruits. (Are stems & bamboo shoots that different from grass?) Western lowland gorillas, however, also have an appetite for termites and ants, and break open termite nests to eat the larvae. I can tell Dr Gundry knows a lot, so I'm listening. Unfortunately, if someone can only afford to purchase one of his products per month, they all sound so good it's hard to choose which one covers more aspects and would be the best choice. If there could be 1 product that keeps adding a proportionate balance of all the new discoveries, or BETTER, is the cutting edge of all the new discoveries, then everyone could at least make sure they choose the best of the best, and could at least buy that one product they can afford. There must be tons of people who wanted to buy his products for a couple years and couldn't decide which one yet.

[@valerieann8007]

@@VeggiePower303 if you have time, Could you please give a little explanation of what you don't like?

[@VeggiePower303]

@@valerieann8007 kzbin.info?search_query=Gundry+is+a+con+man

[@doreenakello-dora]

I have grown up eating beans all my life and I am still very healthy

[@latishiaeddarif2888]

Beans have fed millions of families because they save alot of money. Just eat in moderation is all I know

[@mindtwister1984]

I think certain people and ethnic groups are unable to deal with grains, beans, tomatos and chillis more than others.

[@artjag1]

me too, but now in my 70's I have colon / and now liver cancer...it seems we have to pressure cook them to be safe . !

[@YNYNYNYNYNYN]

@@artjag1 colon cancer could've been avoided if you used the toilet like muslims, fasted on the 13th, 14th and 15th night of the lunar calender along with mondays and Thursdays like.muslims. Fasted a whole month on the 9th lunar month-Ramadan like muslims Ate in moderation, raw honey, raw vinegar, dates, basically the muslamic key foods. You still have time. The proper way of defecation is by squatting....

[@evelynsoriano2145]

Dr. Steven Gundry is right! I take probiotics🥛 and prebiotics🥬🥒🫑🥦🥕🥑🍅 everyday. I have no lifestyle diseases and have a medium-built body. I have energy the whole day, no brain fog🧠 and I sleep😴 like a baby at night. 🌆

[@omshanti4982]

Mind lectins in 🍅🫑🌶this 3 are full of gut damaging lectins if eaten raw. Tomatoes however might be eaten if skinned, seeded AND cook them IN OLIVE OIL. I OCCASIONALLY in the summer use tomatoes to make a dressing or sauce. I Sauté the onions to transparent, add the pilled tomatoes, let it sauté till tender. Add salt herb of choice stir well. Add crashed garlic stir AS SOON AS YOU SMELL THE DELICIOUS GARLIC AROMA add, stock OR good quality red wine or white wine. Do not cover to let acidity out and allow the alcohol to evaporate. I should END UP WITH a thick sauce or a more liquid sauce if i add vegetable stock once the wine has evaporated. Home made stock not water not stock cube. Make my own stock by boiling vegetable scraps or vegetable i no longer feel like eating. These sauté Can be used with courgette pasta or grated cabbage known as cabbage rice. One more use: I open an egg into a portobello mushrooms cover with generous portion of the thick tomato sauce. Add cheese top with Italian herbs. Cook in the oven for 20, 30 minutes 180 degrees. 😂

[@WaGwan-n6x]

@@omshanti4982 who cares

[@rickyrhoomes]

Which probiotic do you take?

[@zweisteinya]

It's so great that no one disturbs your sleep

[@evelynsoriano2145]

@@rickyrhoomes I take Atomy Probiotics, more strains than Yakult, Delight & yoghurt. You can order it from me.

[@bonzograce1936]

100 Percent CORRECT. In Zambia Africa where I come from ``so called backward worlds`` we eat MANGO once a year because we don`t do Green House. So we start eating Mangos from lets say Late December, January -March once these Months are gone YOU see no more Mangos or any other fruit grown in that period of time IN SHORT we eat fruit in Season., how cool is that?

[@sarys73]

Sounds pretty shitty if you're in the mood for mango

[@sunmoonstarrays]

Great point! It’s true if it’s not in season how are they growing these things unnaturally all year?

[@PrInCeSsuk8]

Whatelse do you guys eat?

[@omispirit7899]

@@PrInCeSsuk8 mango shake, dried mangoes, drink mango liquor, mango cake , mango milk, mango , and also mango mango and mango!

[@martinab2055]

NO they don’t! OMG! How ignorant! So the whole CONTINENT ( FYI Africa is not a country) eats mangos the same way. 🤦🏽‍♀️ Stop spreading lies.

[@katrinaking9144]

Gosh!!! I'm an associate producer for a wellness show and doing research found this, I feel like I've discovered a dang Gold Mine. Thank you for this interview with the most amazing Dr. ever!

[@lewishowes]

So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499

[@anotheryoutuber_]

this is the best stand up set ive seen all day....dont forget to buy his book to save your life

[@DavidBee]

While you're at it, buy his supplements too! ;-)

[@Thepinkxx]

Lmao

[@universallove7116]

😂😂😂😂😂😂 i love this comment.

[@gjf20842]

this brings a whole new meaning to "You are what you eat"

[@juicifer440]

🤣

[@alexandrakahn7239]

The English captioning/subtitles on this interview is riddled with errors and at times doesn’t even match what’s being said.

[@gypsywine]

I've been vegetarian now vegan for more than 50 years. I've always had stomach problems and presumed that it was hereditary, since my dad was plagued with stomach problems. Dr. Gundry has turned everything I thought I knew about my vegan diet on its head. I'm definately giving his recommendations a try.

[@notpracticinglaw]

Not to out do you,. . . but just saying like you did... I've have been a vegetarian since Aug. 22, 1971, and a total vegan since Aug 22, 2002, and now going to Juices for 90 % of my diet! And using ozone generations for cleaning the lungs 1 min. daily! And using ozoneated water for the "health of it!" Which sprayed on fruits, and veggies, doubles their refrigeration freshness time! And using diluted food grade hydrogen peroxide as my only "spray" cleaning agent, and mouth wash, which destroys all mold (even black mold,) and bacteria ! 😉

[@Isabeaulemoine]

@@notpracticinglaw please I am vegan to can you give me a link or something soI can change m eat manners ?

[@nayanmipun6784]

I follow the Caldwell Esselstyne diet

[@MegaNew2this]

Eat this, eat that, don't eat this, don't eat that. Sometimes I feel like a ping-pong ball, being up in the air from all these different opinions. The blue zone people live to 100 or more, and they mostly eat beans, and whole grains. It all ends up being someone trying to sell the product for the condition they've diagnosed..

[@thomasdownard155]

Usually people trying to justify the bad stuff they eat say things like thus. It's really not that hard. I'll pray for you.

[@Girlintherocket]

If Gundry stopped selling his BS “natural’ supplements packed full of synthetic ingredients I’d start believing half of what he says.

[@john3-166]

HE BELEIVE'S WE CAME FROM APES... DOES HE BELIEVE IN GOD ALSO.

[@andrewmiller4885]

yep your comments nailed Gundry perfectly. He is completely untrustworthy because he runs his supplement business on the side and promotes a lot of miss information in order to sell his product .

[@CULT45...]

What's in his supplements that are synthetic? Because I was thinking about getting his prebiotic and probiotic supplement.

[@dakotacoggins6700]

@@CULT45... just eat whole food and you wont need them

[@michaelwilliams7734]

So are you saying that the supplements this guy advertise are no good?

[@neldonah2833]

Wouldnt they save alot of money on costly executions by simply giving those sentenced 5 or 6 kidney beans?

[@joelswanner6727]

It isn't an easy way to go. So I could see a lot of people complaining about not being nice to the murderers we are executing.

[@miacara7152]

Cost effective... I agree!!

[@annavonstraussenburg7946]

Because it is not true!

[@carolrademacher7002]

He damm I am having chili oh well😱🥰

[@Charden58]

@@annavonstraussenburg7946 exactly, we all grew up on baked beans at cookouts for the Holidays AND WE SURVIVED..!

[@elisabethgill1646]

Thanks to this Doc , the pressure cooker instant pot became the ultimate tool in my kitchen and got freedom spending less time or accomplish more food making during covid19

[@julitabautista939]

])]]ll)))]))

[@Tiger99311]

wow no beans ,no grains ,no peanuts ,my favored foods I eat almost every day and nobody told me I could have died .I am 89 normal weight and feel good ,but thank you doctor I will stop eating immediately before the wrong food cuts my life short

[@happyface9000]

I just watched another scientific video that said how good beans are for you

[@bnpixie1990]

34:45 This bit is very interesting because it's been found that inflammation, which is your immune system reacting to foreign entities, injury, or bad stuff in your body, is linked to depression. Somewhat recently they found antiinflamatories can decrease depression. If a bad diet can cause inflammation then that could cause depression or at least be a contributing factor.

[@dmm3124]

Yes. That includes alcohol, which is a depressant. But, this is rarely mentioned.

[@robnewbold1]

And depression is now being driven by isolation and house arrest, therefore weakening our immune system. The very opposite of what we should be doing.

[@drizzt8965]

@@robnewbold1 Correct sir!

[@MindsetGuru001]

Great point..

[@annkornik4813]

@@robnewbold1 moo

[@you2tooyou2too]

Much of what he is saying has been known academically but, for the most part, ignored for the last 20-40 years. Actually starting with the book "Dirt is good for you." by a nurse in the early 1950's. I have been using some of it in my nursing practice for the last 15 years. (his correction "80 years"!)

[@Dutchonidas]

@Nathan Turner Because you're fucking dumb, that's why. Where do beans grow? In what cultures? How do they cultivate? Look up when and where they were discovered and cultivated. You're anwsering your own questions by limiting who's supposed to tell you. The information is out there. You just said: ''how can he proof that'' and then finish with ''i don't trust these academically crap'' - Make up your mind, what proof do you want? Do you want the science? We don't digest fibre, fact. We didn't cook food for 10000s of years, fact. Our bodies can't live off raw vegtables, fact. Fruits that you eat nowadays are cultivated to taste and look the way they do, they don't look and taste like that in nature. you2tooyou2too is correct, it started with that book and some others - people don't understand it, we're animals - and we're smart enough to create our own foods, doesn't mean that our bodies actually understand what to do with it as it was never evolved to deal with it, long term.

[@JH-mt1fl]

True, Dr sebi is but one of many

[@henrytang2203]

This guy makes a lot of sense. Although I don't think I'm super sensitive to nightshades (could be wrong), quitting the sugar and refined grains and boosting my 'good fat' intake has greatly improved my health.

[@sukursukran6045]

Definitely. Mine too, and very quickly! I sleep better too.

[@balancedactguy]

How does he "Make Sense"...he's a Surgeon...NOT a Dietary Expert..or a Dermatologist either (He sell his Skin Care Products too!)

[@ArianaBerkeley]

@@balancedactguy he knows because he is working on people's bodies in surgery that have suffered from heart disease for example and he knew what had caused that, and that is bad food like fried foods, candy etc.. if people ate properly and stopped junking at fast food places people would be in better shape and be heathy on the inside.

[@balancedactguy]

@@ArianaBerkeley He's just making money here..MORE MONEY than he would ever have made putting in long hours in the Operating Room. He act;'s like he's a Gastroenterologist and the even claims he Researched and Developed S a Skin Cream...so now he's a dermatologist too. Go look up what experts have said about this guy and what they have debunked about what he;'s said. I personally belive he's a hack. nothing more....Oh yeah...he once said ON Video you should ideally take 12 tablespoons of Olive Oil each day...NONSENSE!!!..BTW...he was selling OLIVE OIL recently.

[@annwalcott7837]

I fine everything the doctor say is real good good ..i will be taking out my seeds ..from those things he say to take..them out from

[@janiceduncan9147]

Dr Gundry & Dr Li are 2 favorites. You are quite amazing and dedicated individual that have gained my respect for what, who & belief of your show. It's incredible information you share.

[@Aninram1985]

Oh yeah, it's not salt, sugar, trans-fat and McDonalds that's causing obesity, it's blueberries.

[@GodGunsGutsandNRA]

Marni M Yes of course, and all we need to do to be slim and healthy is to flush out our GI tract, then obtain the 💩💩 of healthy, thin, YOUNG Olympic athletes, shove this up our asses, and we will become thin, YOUNG, healthy Olympians. The Olympian 💩💩💩 will “Miraculously” alter our DNA, and we will become YOUNG, healthy, strong Olympian specimens of human life form. It’s “MAGIC!” He’s the “modern day” Medicine man driving his Modern Day Medicine Wagon, AKA Internet, making more money from peddling his ‘Wares” to millions of people via the Internet, than he ever made being a Physician. He is just an old tired surgeon that found an easier way of making a lot more money doing a whole lot less work. Mainly he is a SCAM artist, and a much better scam artist than he was as a surgeon.

[@pthodl8657]

GodGunsGutsandNRA lol

[@delishme2]

The teuth is its protein overload in the muscles that affect insulin receptors and glucose levels. Starts with a high protein diet, but lets face it, it really boils down to people eating shitty food, period.

[@delishme2]

The teuth is its protein overload in the muscles that affect insulin receptors and glucose levels. Starts with a high protein diet, but lets face it, it really boils down to people eating shitty food, period.

[@nancyjimenez9247]

Marni M Tomatoes..lol

[@jessicas1918]

@dr.Steven Gundry MD Thank you so much for making your work public and free. Following the plant paradox has given me so much relief, and helped me save a lot of money. I love that I only eat twice a day now, compared to all day long.

[@bobashmore2875]

Great placeboes!

[@Loveandlight356]

Me too, im glad Dr Grundy went public with his research, I'm following his advice.

[@masterprince553]

Every Human Beings Struggle... To find the what is true between "Truth and Pretended Truth"

[@liz-ct5oo]

Steven is an incredible explainer. He makes the hard stuff easier to understand. Great stuff

[@alfredbenedek3398]

With all respect, I always enjoyed your explanations. How ever, what should I/we eat, instead of, what weshouldn't?

[@Seekthetruth3000]

Nothing wrong with eating blueberries everyday. Nothing wrong with eating cooked beans. Nothing wrong with eating roasted cashews.

[@adrienneberkman48]

Raw nuts

[@angelakenning9285]

So go for it eat popcorn and lots of sugar too

[@Seekthetruth3000]

@@angelakenning9285 Organic popcorn is fine. White/table sugar is not healthy.

[@danielstehura9657]

Nothing Wrong being STUPID LIKE YOU!!

[@TheyCallMe_TC]

​@@angelakenning9285 POP CORN IS A GMO / HYBRID FOOD , DONT EAT AT ALL

[@lokallifestyle93]

Just to clarify the vegan/vegetarian misconception that a lot of people seem to have (that Lewis also mentioned)... If a person is a vegan or vegetarian it doesn't mean all they eat is lettuce or "healthy" foods. Foods (regardless of vegan or vegetarian) can still be processed, have unhealthy ingredients, or be high in fats/sugars/etc. So assuming that all vegans or vegetarians are going to be fit or skinny is like saying everyone else who isn't one of those would be overweight. It's a broad assumption.

[@lokallifestyle93]

PTX 152 Very true, when I first was vegetarian pasta was my go to because it was easy, cheap, & versatile. However, it's not healthy to have so much as I learned. Just a big misconception (sadly because I love pasta lol)!

[@divinecommerce6760]

+Lokal Lifestyle when I first tried going vegetarian I thought quesadillas were the 6th good group. I didn't actually eat a salad for about 5 months. 😂

[@c_6951]

PTX 152 what do you eat for breakfast?

[@bellasmom48]

Cough oreos are vegan cough

[@rosalindd.5233]

PTX 152 what is a good organic protein powder to use?

[@savvadev]

Where I come from we eat seasonal fruits only. But to say that in order to store fat you need fruit is not true. I've never gained weight in the summer. What is actually going on is you need these fruits to reset your body and load up in vitamins that were depleted during winter, those along with the sun(vit d) and sea(iodine) prepare you for winter.

[@MrJaaaaake]

He is saying to store fat the fastest you need carb sources. On a fat based diet it is extremely hard to store fat because you're using it as a fuel source.

[@lylarosewild]

I agree there is no black and white ever.

[@jellyrcw12]

Since no one put the list: Lectin dense foods like beans Peanuts Nightshades Fruit out of season Breads Chia seeds

[@OpulentRed]

Thank you!! I'm glad chocolate and coffee are not on the list! LOL

[@elliepalmer9179]

Great information & as a double degree Naturopath & Clinical Nutritionist I totally agree I am in Australia I've been involved with the transition for my patients to become well & happy Lectins/gluten play a major role in a person being miserably unwell & auto immune dysfunction I also use the blood type diet with some of my patients Trust me people who are viewing this ....this is the BIG truth so please don't stay in denial Its easy to say this is crap however your health belongs to you...you own it so its up to you to live a happy & healthy life & researching & listening to those who have put the effort into helping YOU

[@samuelsamu8340]

What about mandatory vaccination?

[@Apracticar]

It’s not mandatory. Look up graphene oxide toxicity.

[@johnwhorfin5150]

pretty sure he said glutens are necessary dear

[@PaoGabi9]

Hi. Are you based in Sydney? I would like an appointment.

[@CM-lb9eh]

There is no absolute BIG truth unfortunately. I'll hear others who are 'experts' and 'researchers' that discover opposing evidence. I think it's best not to stress overly with all this diet stuff. Stress will more than likely cause disease quicker than some peanuts and bread.

[@natashamcclintock1324]

My favourite thing about this video are the comments.... You guys made me laugh for days.

[@jayceejm]

Absolutely. I was depressed by this video until I started the comments...laughter IS the best medicine. My fave? Is it ok to drink water?? dWL I can't stop laughing cuz if I do that depressed feeeelllingg....

[@BlessNaa77]

Natasha Mcclintock me too I could not stop laughing from the comments

[@bharatirai527]

Same here🤪🤪🤪🤪

[@honeybadger8942]

I always go straight to the comments before watching the videos.

[@TREASUREZION8]

🤣🤣🤣🤣 this doctor Dont Know God has the final say of our lives

[@stagbeetle195]

I feel you on not wanting to give up peanut butter or cashews Lewis! MAN, I put PB on everything & boiled peanuts are a staple here in Florida. But, good health is paramount to me. I've already cut grains about a year ago and love the results for my energy levels, time to try cutting "lectins" and see what the results are. I greatly appreciate the exposure to new information on this wellness journey! You going to have Dr. Gundry back on the show?

[@sigvardbjorkman]

Having suffered ulcerative colitis for most of my life the gut bacteria is a very interesting topic.

[@cherrycola3653]

Yeah but him telling us anything seems off. Something about him seems crazy. Anyone else I am open to hearing I had to stop at some point. He is annoying af and not consistent. Don't eat beans oh pressure cook them don't eat tomatoes but oh take the seeds and peel out. I operator on 10,000 hearts, oh noooo big deal. Me (eye roll). He wants to sell his book. And how rude to say what he said about the Natives and get over it. That is a theory.

[@goku445]

It is. But this is where you should stop listening to this scammer. Real doctors list: Caldwell Esselstyn, Neal Barnard, Colin T Campbell, Michael Greger, Dean Ornish, John McDougall, Michael Klaper, Garth Davis, Alan Goldhamer, Jérome Bernard Pellet etc.

[@transformwithlev]

This diet cured my ex of ulcerative colitis and fixed my autoimmune issues as well.

[@transformwithlev]

@@goku445 His diet worked for me and everyone else in my life who’s tried it.

[@goku445]

@@transformwithlev Which diet again?

[@Destinedmind]

Everyones body is different. I’ve been following & eating only what’s on his list and I can tell you I haven’t had any stomach issues. I used to be a vegan & always sick. My doctor was diagnosing me w/all sorts of claimed health issues. Now I’m able to work out & I have so much more energy. Happy stomach, happy life.

[@juliolua2104]

I eat beans DAILY and follow my own health advice and I haven't been sick in 20 years and people say I look 10-15 years younger than my age and I feel great and can do so much and am always in a great mood and my stomach feels great and strong.

[@Destinedmind]

Julio Lua I was a vegan for years so yes your diet is def healthy. It’s funny cause somewhere down the line I’m not sure why I started having stomach issues. I have family members that have IBD. It has a lot to do w/our food & the fact that our bodies process foods differently. I honestly don’t even like meat or a lot of oil in my food. I might be heading back to veganism. I felt my best as a vegan.

[@juliolua2104]

@@Destinedmind I do not agree with veganism for so many legitimate reasons... I've heard all sides of the argument and have even "tested" theories out and for 1 God/creator/source did not provide incisors and canines for mashing up beans and veggies (which God provided plentiful). We just have to limit meat intake and be wary as much as we can the source and organic care of our food as much as possible.... Chemicals and GMO's I feel are our biggest threats. They're also adding fluoridated water in bottled drinks and feeding us human beings (human meat) in fast and processed packaged foods😳🤕. A vegan diet I have seen can make people too emotional and susceptible to easily hurt emotions, weakness or frailness, unhealthy skin, underweight and many more. I suggest you review your diet (and exercise habits) and try to work your way back to a middle ground taking out toxins you consume UNTIL you pin point the cause/culprit. Veganism in my POV is a Satanic Agenda. I've seen many "Non-believers" or Aethiest touting and pandering Veganism. Our enemy are not animal proteins BUT rather an overdose of highly Alchemical and GMO meat factory product. And the Alchemical formulas (non-organic) we consume are also a Satanist agenda against us. We have to be vigilant and do right by ourselves AND by God.

[@Destinedmind]

Julio Lua thank you for the information. It’s eye opening when you break it down that way. Yeah I’m straight on that type of agenda. I really appreciate your time to break this down. I’ve kept a copy of the info you provided & will research further.

[@juliolua2104]

@@Destinedmind You know you never know when people will take knowledge for what it is and not turn it into a personal attack but just shows your health level is up you just need minor tuning to perfect it. I'm glad I was able to be of service to you and wish you (and all of us) a safe and enlightening passage through these "apocalyptic" times and hope to see something grand and majestic unveiling at the end of all of this. Will be eye opening to say the least. 👊✌️✊🕯️

[@AyeAye-xh8xz]

I didnt know anything about lectin, but today I understand what's my problem. I'm healthy eater but Every single foods He mentioned makes me sick almost I feel toxicated all the time when I eat. Thank u it's really big help.

[@davothegreat9990]

Food allergies. What Gundry is about is mostly theory. No proof or any supportive studies. In otherwords, it's bs.

[@adamkelly3805]

My dad was born in 1925 and he used to tell me this about removing seeds and skins and never to eat peanuts

[@controlpopulation]

Adam Kelly my grandmother and mother as well. Always remove the seeds and skins.

[@fractalzoomgoggles]

and there are countless morons who eat spoons and spoons of processed "peanut butter" for calories

[@fabioq6916]

Italian and have never, ever heard that tomato seeds and peel are bad for you. No one peels and de-seeds tomatoes for a salad. Sauce, yes, but that is for texture reasons.

[@nadiafreeman4908]

He just sales his product. Nobody is talking about why FDA allows all this preservatives in the food that we eat, nobody is talking about the GMO....

[@alhashimia1]

Because it makes us sick and that's good for pharmaceutical companies profits

[@juliaroyce5242]

The word is sells not sales lady.

[@heybeautifulbeautifulbeaut7993]

?

[@heybeautifulbeautifulbeaut7993]

which product is that?

[@Justin.Martyr]

*5-Rocks????? of Kidney Beans, WiLL KILL a Person???? WUT DID HE say!!!!*

[@allanclose9684]

A double cheese burger, large order of fry's, and a large chcolate shake. OK GOT IT

[@simonvance8054]

That’d be my diet of choice...at least I’d die happy 😂

[@noodlehat3250]

Beans lethal going in and lethal coming out.

[@REmcoo36]

Hahahaha

[@sajforever7865]

😂😂😂

[@marynuhe]

Noodle Hat in mexici we have hundreds of years and nobody’s died eating them

[@REmcoo36]

@@marynuhe Mexici? 😊

[@verbon47]

@@marynuhe that aint what he meant chief

[@Matt-lm2bg]

I live in Europe and was wondering if buckwheat is healthy, i.e., do not contain lectin and gluten?

[@ldsjoker]

I switched to a high fat low carb diet. I have never felt so good. I lost 87lb in 7 months. I no longer have to take high blood pressure meds or any of my meds anymore. We are made to be healthy by eats fats.

[@justanotherprouddad1391]

ldsjoker lol bs

[@healing-vibe-tribe]

My husband, as well! And TONS of folk over at Facebook group Common Sense Keto. Very high fats, moderate protein, and super low carb.

[@ngprovidence1275]

ldsjoker worked for me as well. Lost 25lbs. Inflammatory markers down to nothing. Blood lipids beautiful. Better skin, sleep, energy levels and mental clarity. High fat with intermittent fasting.

[@controlpopulation]

I’ve lost a ton of weight too. Gundry is right on with his plan and most don’t know he tests his theories with over 10000 patients at his practice. People are just ignorant.

[@brians1793]

I've been realizing how great intermittent fasting is too, humans weren't meant to eat 3 meals a day, you're almost constantly digesting food then and your body in repair mode. All you really need in the morning and around noon to feel satiated is fats, C8 MCT oil is great for curbing appetite and I take some ghee with it, I feel satiated for 4-5 hours easily. That hauls me over until 3-4pm when I start eating. 2-3 days a week I do low protein days, no more than 25g that's good for the autophagy benefits, cells cannibalize but just the weak/damaged cells to start with. You body won't do that if you're always eating, intermittent fasting for 16 hours is enough to get that benefit without low protein days, but I think low protein and adequate protein other days is good for you. I think too many meals and too high of calories decreases longevity. Sugar ages you faster, so I lowered that a lot. I cut wheat and dairy except ghee, I eat Sprouted for Life 3 Seed which is mainly sprouted quinoa, and millet and chia, it seems okay so far but I limit grains to that and similar. I top that with Really Raw Honey(never heated or strained) and Yum Butter almond(also has sunflower butter, chia, hemp seed, and goji powder). I keep things simple other than that, C8 MCT oil, coconut oil, hemp protein, fermented cabbage/beets and the brine from them, and Plantfusion Fermented Superfood protein mainly. Some other veggies, and dulse is great. For supplements, collagen types I,II,III, V, X(all in one powder), Ancestral Supplements bone marrow, liver/brain, and beef organs, Sunfood raw high-altitude shilajit, Mega Hydrate, he shou wu, rehmannia 6, Jing Herbs Great Adaptor, and Valle Sol Organix Mushroom Magic. And CBD oil. I know that sounds complicated but it's a lot quicker and easier than a breakfast(I don't take the collagen mornings though too much protein for fasting then, but the beef organ supplements total 9 grams so can't be much protein), I take those with a shot of C8 MCT oil and some ghee in the morning, takes no more than 5 minutes. Intermittent fasting boosts main brain protein BDNF too, Kishr blueberry hibiscus tea is great for that too so I just rip a satchet open and wash it down raw. Has red wine grape skins too, all good for T-levels too. Almost forgot about the matcha green tea lol, and cycling mucuna pruriens. There's also lecithin, fermented skate liver oil, and astaxanthin. And don't forget the coral calcium and pink Himalayan salt. Requires little prep and no cooking, I love it.

[@OffTheRailGaming]

Jesus Christ that's a lot of supplements

[@ดอกไม้-อ3ณ]

You must be over eating, hope you are not getting obesed.

[@shailajayasani908]

He is correct. my grand mom always practiced and told a lot about prepping vegetables and other foods to make them less inflammatory.

[@CurtissCain]

Let’s talk! Health and wellness coach here!!

[@magretp4377]

He is right , I'm always constipated and my gut was always bloated, didnt know what I could do about it... until I bought an Enima bag and started using it and cleaning my colon, and I was so surprised how much toxin or poop was inside me, immediately I started feeling better, and my stomach, gut was thinning out, and no more UTI's either...

[@ednagatmen8963]

What is enima bag?

[@tahirbayramov8570]

@@ednagatmen8963 it is a tool used to clean anus, in most cases before bang bang 🤣

[@knisayusuf]

@@ednagatmen8963 it's an enema set I think. Try to talk to your doctor before using it.

[@downieduck2414]

i too was always pebble poop - would suggest lightly steam a leek and eat some with every meal --- leave it in at least one inch piece, eat like a cup or so you will have poops a foot long, that are orgasmic ---

[@reginabrown3091]

@@downieduck2414 LOL, I always come out of the bathroom dancing after one of those poops, It really makes a difference.:)

[@JosephAzzopardiRummiena]

I've been eating tomatoes with seeds and skin for 60 years

[@MJJFanatic2]

Ditto, nothing better than a good, ripe, juicy madder samich.

[@ducrogers302]

How old are you now and how is your health?

[@JosephAzzopardiRummiena]

@@ducrogers302 I am 65 I eat tomatoes, garlic or onions cheese with bread everyday

[@deborahnuzzi3066]

Joseph Azzopardi my grand mother is 96 and still amazing. She has never had any digestive issues. She still drives and takes care of her 3 bedroom home

[@magicaltomatoes]

It's probably fine if you have a stable diet and your gut bacteria is used to it. From what I understand the big problem comes when people go on a strict diet, say keto diet with zero sugar, and you starve off your gut bacteria that eat and break down certain foods. Then the problem comes when you switch back to your regular diet and things that used to not cause you problems, like gluten, will start giving you digestive issues.

[@GeneMoretti]

My son-in law smokes, drinks lots of beer, I never saw him eat a fruit or fish, eats lunch meat every day at work and just got the best healt report from a recent physical exam. Go figure!

[@karenhardie1132]

Genetics. You see a healthy trainer have a heart attack at 30. Then a 60 minutes show interviewed old people who said they smoked and ate bacon their whole life and were 90.

[@goku445]

Yup, it won't last long. That's for sure. Eating fish isn't the best BTW!

[@HorizonsleatherBlogspot2012]

Give it time.

[@JRenee-Sings]

@@HorizonsleatherBlogspot2012 😂 Serious subject, but unfortunately, you're absolutely correct.

[@Woudloper]

I have a question: I love tomatoes and dried tomatoes, and I use a lot of PASSATA, it is basically a puree of tomatoes (2kg of tomatoes makes you 1l of passata) and it is the most versatile product in Italy. Is this also bad for you?

[@victoriawarkentin9366]

No, don't buy into his negative narrative. These food experts are running people crazy in the USA.

[@lemrac212]

DR. BERG IS THE BEST ON HEALTH

[@CatsLivesMattter]

He just wants to sell his products

[@D.A.T.GRINGO]

well this just turned my healthy eating that was working, upside down...of course now i have to experiment without the mixed beans i was eating everyday...its amazing that in 2021 we are still learning that the best advice has never been 100% right. i just bought two cases of mixed beans to take on the road with me...im usually on the road for 4 to 6 weeks at a time, and its very hard to shop when hauling a super b tanker setup...the canned beans (mixed with greens), met my needs perfectly....

[@juliawilly9151]

Pressure cook the beans.

[@krisalasky6897]

just got this book. I will follow everything Dr Gundry recommends. I am sick of pain, even though I thought I was eating healthy. Tomatoes have always killed me. Eat peanuts everyday as a healthy snack LOL and cashews. Thank you for sharing this

[@choosinghope]

Lewis, I'm totally impressed with Dr Gundry and his knowledge and this was a wonderful interview. You are so open minded that he was totally enjoying talking to you and the best of his knowledge came through. Thank you for that.

[@lewishowes]

So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499

[@MalikaSmile]

I have read and seen so many things on nutrition and have seen through time so many "musts do" being discredited afterwards that I do not believe anyone, on anything related to nutrition, any longer. The proof of the pudding is in the eating (héhé), I'm going to give this a serious try for 4 weeks. I just ordered the book. I will leave a comment if yes or no it has had an impact on my overall well being.

[@anitajanke6112]

M Leys iii

[@starfood]

any updates? It's been 8 months

[@awarewolf2685]

This person is probably dead from doing this.

[@OffTheRailGaming]

@@awarewolf2685 LMFAO this is literally the funniest thing I've read this week.

[@dimples3571]

Hi Dr Grundy! I first learned of you when you appeared on the Doctors. I vividly remember the Doctors on the panel all shunned your message which angered me. Its a fact ppl hate knowledge even when truth is spoken.. Let me start by saying- I am a registered nurse and see first hand how sick ppl are.. It all start and end with diet as most if not all eat incorrectly resulting in ill health. Keep up the good work Dr Grundy. The right people who need your wisdom will hear you. I'm one of them. Lord bless you.

[@zuvieremamgain2126]

Heaven Scent2u so very true my friend

[@leonvivian1]

Heaven Scent2u ~ God Bless 😊👌

[@websurfer1585]

Isn't it strange how EVERY doctor can cite scientific studies to support his particular position on what is and isn't healthy??

[@wallacesousuke1433]

lol

[@Future2024]

Most doctors do not look at the commonsense of evolution and the world in terms of diets..bacteria..virus..species and your individual genetics Grains Beans Grasses are all new..genetically engendered foods and processed foods are all still inflammatory unless processed correctly .lectins of grains beans are all causing autoimmune problems then the nightshade like tomatoes peels and seeds...peppers same thing..peel and takecout the seeds..potatoes peel and pressure cook..peanuts are a seed..bad..they cause cancer..no lecithin...what leaves and tubers he says are OK have to be used

[@IWasGivenRest]

It is strange, it goes to show just because studies exist, doesn't make it true. I firmly believe we should go off moreso what we have experienced and have seen and studied for ourselves than a doctor and his "studies."

[@donato.dal.cielo.]

Thank you ! Dr. Steven Gundry ! Thank you ! Mr. Lewis Howes !

[@lewishowes]

You're welcome🧡

[@breezyveezy1]

A different point of view. It's frustrating that there are so many things we can't eat though. I'll just stick to no processed foods and sugar.

[@robertb4563]

And no grains, no beans, no polyunsaturated fats. Nothing that comes in a bag or a box.

[@blaze1148]

@@robertb4563 ...or with a Barcode.

[@Karmaisagod8228]

All of us have the power to heal ourselves. 😊✨🙏🏽

[@234sef]

I would love to see what Dr. Greger thinks of this.

[@Globox822]

The Cardist who gives a fuck what that malnourished loser thinks

[@234sef]

Thank you for this!

[@annamartinez-odonnell1279]

I think for me, the level of pain and medical problems that I have, I could care less about peanut butter etc. I will try anything to not feel this way. This is something Western medicine has never addressed with me. I'm 59 and will try this. Everything on the no/avoid list I would eat daily/regularly. I will try this. It's a small sacrifice for a possibility of being pain free. Wish me luck.

[@catrino5453]

Dear Anna, I sincerely wish that this is the answer for you. If it gets really hard, which it can in the early changeover just ease up and be kind to your self. It’s not easy to suddenly, change your whole diet, just remind yourself that the other foods are Toxins & poison to us, they made us sick and weak! I find this helped a lot. If i had a ‘bad food’ day where i gave in to one of my previous addictions, then i would say “today was not such a success, so, i start fresh again tomorrow” 🙂. If you’re prone to negative self talk, then avoid it at all costs because it really doesn’t help you, in-fact, it makes it more likely for you to fail. Best wishes to you for your Health and success 💖. >>> This is my point of view, from my experiences of changing from a diet of “Utter Crap” to a healthy diet. I have had 25 years of Chronic illness, so, the Medical challenges are hard to shift BUT i am so much better than i was 2 years ago! I was housebound but now i can go out, i was sick everyday but now i’m not! It’s been a slow progression but i have a life now as opposed to no life😊. >>If this helps anyone, then i am grateful 🤗💕

[@annamartinez-odonnell1279]

Thank you for the support. Much appreciated.

[@1940kirk]

My name is KirkRuthven Noel. I am 82 years of age, born on 21 January 1940. I was placed in hospice care against my will. I was misdiagnosed with dementia and Alzheimer's disease. Now I know that I was being poisoned by my diet. I have partially changed my diet and am now experiencing memory improvement. I will now change completely in accordance with your guidance. I will keep you informed. Thanks and Blessings.

[@Edgar_Franco]

What the heck am I suppose to eat now 😣

[@umashealing]

leaves, tubers and olive oil :D :D :D

[@HarryOsirian]

water,grass,mud.. the WGM diet :-) It's new and completely fictional ;-)

[@liverpix]

Fermented foods.

[@chainsaw5524]

Happy poop

[@marthamzamdio]

Edgar Franco 😀

[@PlayitonPan]

I’m eating mixed beans (including kidney beans) as I watch this 🤦🏾‍♂️😂

[@jamillopez6145]

😂😂😂🤷🏿‍♂️

[@ParisaHossain]

Our grandparents didn't feel the way we feel eating the same things!!

[@Blueberryvegancreampie]

🤣😂🤣👌🏾

[@213tpg]

I am vegan so I eat beans and lentils everyday for years. I have heaps of energy, ex full time road cyclist who still rides, I lift weights almost everyday and have a great physique at 39 years of age. This doctor talks a phenomenal amount of rubbish!

[@ashleyk9328]

Please tell us what to eat because I’m hungry

[@dawngrogan1232]

😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@PicturesSGC]

If you eat nothing long enough you can cure everything!!!

[@almac9203]

Free-range bacon and eggs!

[@patconnell7055]

That is absolutely facinating. Thank you Dr Grundy.

[@lewishowes]

You're welcome,thank you for being here 🧡

[@danf7568]

Dr Gundry is clearly a man of reason which is tied to the dynamics of human biological evolution as to his position on our physical health. It all centers on how we are affected by the food we eat and drink. It has take me a while to adjust to his advise on this topic. Its been several years and I don't think I have ever felt better in my life and I am older than he is. Even my doctor is impressed on my annual check ups.

[@davothegreat9990]

Most of his research has no supportive studies and completely unfounded. Especially the lectins he goes on about, no evidence or proof at all that nightshade plants or fruits are bad for humans!

[@TranscendingParadigm]

Thanks for sharing

[@rodbelt77]

Contradict himself when he mentioned evolution and then he said “you we’re actually “designed”to eat then..” yes all humans we’re actually designed (created) to eat fruits and vegetables, finding the right balance it’s the key! Monkeys are monkeys and we’re a beautiful human being creation.

[@thankyou737]

POINT ONE __ Exactly! Its why you never see a human give birth to a butterfly! You never see an elephant give birth to a cactus! God created 3 categories in this order: Plants. Animals. Man.

[@thankyou737]

POINT TWO --- You can't even see an animal give birth to a different kind of animal. Its always the same KIND. KIND. KIND.

[@thankyou737]

POINT THREE -- But evolution changes the political language to species so that it's more general, and accounts for different species WITHIN THE SAME KIND. So its STILL THE SAME KIND OF ANIMAL 🙄🙄🙄.

[@Penpenthepenguin11]

@@thankyou737 Your comments almost seem satirical, they're so dumb. Just say you barely got through intro to biology and go.

[@thankyou737]

@@Penpenthepenguin11 All my points were Scientific. Logical. Maybe that's too high for your understanding. They do say "wisdom is too high for a fool." If you can't afford a class in BIOLOGY yourself, or any kind of actual SCIENCE (laughable you don't know basic biology to say otherwise), or you've never taken a LOGIC class, I highly recommend common sense to you. But then again, maybe it's not just an intelligence issue, as you seem closed and hardened to any kind of truth or facts. You're welcome :-).

[@fionagregory8078]

I am never depressed and I love lockdown. It is great.

[@intelibeauty]

😅

[@balancedactguy]

You must have not get out much then!

[@christopherbenton2732]

@@balancedactguy maybe she's just more interesting than you, Mark... MAYBE she doesn't need the company of others &/or a particular setting to have an exhilarating experience. Did you ever think of that, bub?

[@christopherbatsford5101]

Happy with your own company

[@balancedactguy]

@@christopherbenton2732 Obviously she WOULD find herself more interesting than me Chris......especially since we've never met.. Maybe she has long, joyous conversations with herself and finds that very exciting and exhilarating and can't wait till the next one. Gotta believe you hit that nail right on the head Pal! Keep Nailin....Stay Safe!!

[@User5260jo]

My grandparents and parents were farmers. They grew their own food, including beans. My mom died 15 days before she turned 90.

[@davothegreat9990]

@@bunnyman6321 doesn't make sense. Go back to school.

[@bunnyman6321]

@@davothegreat9990 You first

[@davothegreat9990]

@@bunnyman6321 stay out of it, boi.

[@bunnyman6321]

@@davothegreat9990 I'm only trying to be great like Davo😂😂

[@davothegreat9990]

@@bunnyman6321 You have two parts of brain, 'left' and 'right'. In the left side, there's nothing right. In the right side, there's nothing left.