Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss

In this episode, my guest is Jeffrey Goldberg, MD, PhD, professor and chair of the department of ophthalmology at the Byers Eye Institute at Stanford University. His clinical and research efforts focus on retinal and optic nerve diseases such as glaucoma and discovering stem cell and nanotechnology treatments to cure blindness. We discuss how to maintain and improve eye health throughout life, the advantages and disadvantages of corrective lenses, including if you should wear “readers,” the use and risks of contact lenses, considerations for LASIK eye surgery, floaters, dry eye, the importance of sunlight and UV protection and specific exercises to improve eye and vision health. Dr. Goldberg also explains age-related conditions: cataracts, glaucoma, macular degeneration and diabetic retinopathy; and the behavioral and supplementation-based, prescription and surgical tools used to promote eye health. This episode provides essential tools for listeners of any age and background to maintain eye health and offset vision loss.
#HubermanLab #Science #EyeHealth
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Dr. Jeffrey Goldberg
Academic Profile: stanford.io/3NKhyiP
Lab Website: stan.md/3r4fgCf
Publications: stanford.io/3Pvyo6r
Open Clinical Trials: stanford.io/44cJ5yA
Medical Profile: shc.is/3CLYPwX
Stanford Ophthalmology website: stan.md/44fIIn9
Support Stanford Ophthalmology research: stan.md/3qRDAHh
Articles
Weeklong improved colour contrasts sensitivity after single 670 nm exposures associated with enhanced mitochondrial function: go.nature.com/46jzN5P
Improvement in inner retinal function in glaucoma with nicotinamide (vitamin B3): supplementation: A crossover randomized clinical trial: bit.ly/3peYWOB
Novel Foveal Features Associated With Vision Impairment in Multiple Sclerosis: bit.ly/3pg7rZN
Other Resources
“Pencil Pushups” Near-Far Exercise: • The Science of Vision,...
Smooth Pursuit Eye Exercises: / visualexercises
Stanford Vision Performance Center: med.stanford.edu/vpc.html
AREDS2 Supplements for Age-Related Macular Degeneration: bit.ly/3NKIFdC
Clinical Trials Glaucoma & Vitamin B6 Supplementation: bit.ly/3r3bGbB
Dr. Dubra Lab: dubralab.stanford.edu
Timestamps
00:00:00 Dr. Jeffrey Goldberg
00:03:08 Sponsors: Maui Nui, LMNT, Eight Sleep
00:06:29 Childhood & Eye Exams
00:11:36 Eye Misalignment & Recovery
00:20:38 Myopia (Near-Sightedness), Children & Sunlight
00:30:04 Sponsor: AG1 (Athletic Greens)
00:31:18 Eye Safety & Protection; Eye Hygiene
00:40:07 Adults & Eye Exams; Optometrist vs Ophthalmologist
00:46:35 Presbyopia (Age-Related Vision Decline), Reading Glasses
00:54:54 Reading Glasses: Use & Recommendations
00:58:34 Night Vision & Glasses
01:02:55 Sponsor: InsideTracker
01:03:54 Corrective Eye Glasses, Exercises
01:09:52 Near-Far Exercise & Presbyopia; Smooth Pursuit Exercise & Concussion
01:13:25 Supranormal Vision & Performance Training
01:19:11 20/20 Vision; Visual Acuity
01:24:51 Contact Lenses: Use, Risks & Aging
01:31:34 UV Protection & Cataracts, “Blue Blockers”
01:38:20 Light Sensitivity & Eye Color
01:40:29 LASIK Eye Surgery
01:46:26 Dry Eye, Tears & Age
01:53:24 Dry Eye, Serum Tears & Preservative-Free Artificial Tears; PRP
02:00:46 Vision Loss: Cataracts, Glaucoma
02:09:23 Age-Related Macular Degeneration, Dry & Wet Forms
02:14:02 Diabetic Retinopathy, Type I vs Type II Diabetes
02:18:54 Diabetic Retinopathy Treatment, Blood Pressure
02:22:17 Glaucoma Screening & Treatment
02:28:07 Smoking, Vaping & Vision Diseases; Cannabis & Eye Pressure
02:35:13 Eye Pressure & Sleep Position
02:37:48 Macular Degeneration, Optic Neuropathies & Red-Light Therapy
02:42:23 “Floaters”
02:45:29 Eye Twitching
02:48:10 AREDS2 Supplementation & Age-Related Macular Degeneration
02:53:39 Glaucoma & Vitamin B3 Supplementation
02:58:42 Retinal Imaging & Neurodegeneration Screening, Multiple Sclerosis
03:06:30 Zero-Cost Support, KZbin Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter
Title Card Photo Credit: Mike Blabac - www.blabacphoto.com
Disclaimer: hubermanlab.com/disclaimer

[@jopo7996]

This is why Andrew is such an excellent professor and purveyor of knowledge. His main vision is to focus on his pupils.

[@damiangrouse4564]

With very poignant Vitreous Humor I might add.

[@HORNGEN4]

Ok

[@2cents859]

❤ this 😂

[@RealAmericanSicko]

I see what you did there

[@nicholasmesa3588]

😳🤣🤣

[@motivason]

Andrew, when I was 9 years old a little girl stuck a sowing pin in my eye (by accident) and I didn't tell anyone I couldn't see from that eye for days. But my mothers intuition saved me. I lost my retna and have a pin hole in my eye since. From the time I was 9 I used a corrective contact lense. The doctor said I had to wait until I was fully grown to place an implant corrective lense. All those years, I never let it stop me. I played baseball until well into my 20s with one eye basically, played sports, swam EVERYTHING! As normal. When I hit 30 the first thing I did was go get an implant done. This was done in the Ear and Eye institute in Manhattan NYC. Since then, I've had an implant for 10+ years now. I understand the importance of vision. But, more importantly I've learned how to do what you can, with what you have. I say all this to say, my "Good" eye, the one I've survived with all these years is starting to lose its power. And I'm hoping after I watch this video, I have hope to not lose my "Good" eyes vision. My "bad" eye is not so bad given the circumstance, or maybe that's just my optimism :) lol that never gives up. Thanks for the video "A" God bless

[@rodneymartin1898]

These gentlemen probably saved my vision. I was fortunate enough to participate in not just one, but two clinical trials that they collaborated on, and my glaucoma is now stable. I'm eternally grateful for brilliant and innovative thinkers such as Dr. Goldberg and Dr. Huberman for pushing the boundaries of medicine, and I was glad to be able to be given an opportunity to do a very small part to help out in their endeavors, if only as a patient.

[@debbiedebbie9473]

What exactly helped your vision??

[@rodneymartin1898]

@@debbiedebbie9473 I was a clinical trial participant for both of the studies linked above

[@rodneymartin1898]

​@@debbiedebbie9473 Apologies, I've been trying to share links to the investigations which I believe have helped my vision but KZbin seems to be stripping those comments from this thread

[@dharma__3]

@@rodneymartin1898 Can't you share what helped your vision without links? Maybe at least an explanation or some information?

[@zombiepigboy]

I am immensely grateful to The Huberman Lab for being an essential part of my journey towards personal growth. The diverse range of topics covered and the free weekly episodes provided have been incredibly valuable. Focusing on the insights shared has resulted in a significant improvement in the quality of my life. I am deeply indebted to the knowledge Andrew has shared and will continue to eagerly listen and learn from him and his amazing guests. Mr. Huberman, you are my superhero in the realm of neuroscience!

[@user-yp7to4tt7o]

ฃฃฃฃ

[@user-ns8mi9dd7t]

Yu dont lLesen my dont plley my yu dont no my. Yu wery naes work yuor job.onlly Yu hev probllem Yu tumach tokeng yuor prajved laef in Radeo. Yu ty. Fejzbuk. Yu open dor yuor haus. Des yuor probllem. Yu Love yLove yurr selfi. Forget my im wery naes women. Ollso im wery bed women Best for yu clloz yuor famak. Ok. Not deremmm tumach😂

[@kendallpayne9760]

I second that.

[@JoyK-tu2wg]

Indeed!

[@JoyK-tu2wg]

Can’t agree more!

[@dr.kevinp8513]

As an ophthalmologist and glaucoma specialist I found this podcast extremely informative and educational! Well done!

[@James-mr5kb]

Was there anything that you disagreed with that was in the podcast? I thought there was some debate over whether vision can be improved or not.

[@jeffreysummers6843]

As someone who is now at 20/40 from 20/70 right eye and 20/100 left eye from wearing reduced prescription while driving or other distance activities and wearing plus lenses at 30 min intervals when working I disagree with the view that vision cannot be improved. The study where reduced prescription led to worse vision was reduced too much -0.75 and no different glasses when doing close up work.

[@otiebrown9999]

​@@jeffreysummers6843 Hi Jeff I went from 20/60, to 20/40, PASS DMV, then to 20/20. Long term plus wearing.

[@Percyfaith7]

​@@jeffreysummers6843 I believe vision can be improved but I have little idea how do do that myself,,, did you have a coach or protocol you used?

[@otiebrown9999]

@@Percyfaith7 Scientific common sense!

[@2Sugarbears]

I feel quite lucky. My eyesight actually improved after the age of 70. The opthalmologist told me my eyesight was better than his. I love to watch the squirrels chase each other through the trees in the park across the street. Lockdown taught me some heavy lessons one of which was to find your entertainment where you can. Enjoy you podcasts, even the ones I don't understand.

[@versatec1]

Lockdown taught me that Goverment and governance is evil, that goverment lie and goverment is not your friend...FUCK.THE GOVERNMENT...ARREST THEM....

[@di4085]

So what did you do to improve your eyesight?

[@peekaboots01]

How? What did you do?

[@kimfroman2023]

Gazing movement at a distance is good eye exercise.

[@claritatify]

Loved this episode. As someone who lost an eye aged 19 from a sporting accident, I cannot stress the importance of protective eyewear when appropriate.

[@philliplovin1415]

t6

[@LordSolidusI]

Ouch. I think now I shall wear goggles next time I'm on target-duty when bb-gun shooting.

[@debbiedebbie9473]

Which sport was it ?

[@claritatify]

⁠@@debbiedebbie9473I was surfing - the front of another surfers board hit me whilst I was under water. A Pretty freak accident all in all but I now have to take extra special care of my one good eye. As sports go - squash is the worst for eye damage I believe. The ball is the perfect eye socket size and travels fast.

[@hishamahmad6710]

Going into my 4th year of optometry in Glasgow, Scotland. Very informative podcast. Pretty much summed up my whole course syllabus in three hours 🤣. Brilliant!

[@user-hc7un8bc2k]

Love from India. The way you share knowledge with empathy and compassion, the way you not only explain concepts but give us tools to optimize and improve our lives is inspiring.

[@silentrunner3067]

Excellent timing for me on this subject. I had SLT last month. Been on eye drops for about 9 months. Dr had given me the option a second of set of eye drops instead. I had decided to treat this as aggressively as possible even if the cost was out of pocket. Advantage plan has minimal vision coverage, but medical took care of most of the cost. As I told the specialist, I need at least 20-25 years of good vision. I'm 68, 69 in a couple of months, and planning on at least 95. Cataract surgery also on the the horizon in a few years. Otherwise good health, no meds, low BP, glucose a little high at 106 but rock steady very stable(A1c-5.5, fasting insulin 4.8), nominal weight, trigs-48, hdl-82, omad low carb, mostly carnivore, need to exercise a little more, get that muscle mass up. I do not want to screw this up, I can't afford to. Keep doing what you are doing. The knowledge you are providing is improving the quality of life decision for many and is much appreciated.

[@nancyjohinsen5895]

Dr. Goldberg is my ophthalmologist and this not only confirms my wise choice but encourages me to continue with him even though the clinic is a distance from my home. He is astute in every way and I have confidence in his care.

[@anilbabudaggu]

Huberman, the world is better place because of you.

[@lucieg4998]

I had LASIK done in 2007 (age 27) for nearsightedness on both eyes (-3 and -3.75), vision corrected to 20/15 - today stil 20/20. No dry eye, post-op huge improvement in night-time vision. The first few years after LASIK I was very light sensitive, now it is much better. Totally excited about the procedure.

[@Hew.Jarsol]

I'd be scared of that procedure

[@aurelianspodarec2629]

@@Hew.Jarsol Its more about the side effects, its not worth it. Its playing with luck. There's a reason why billionres don't do LASIK.

[@arcana_mystery]

@@aurelianspodarec2629all billionaires do lasik. Everyone I know had it done. Please get the facts. It is an amazing and life affirming treatment for people who have bad eyes. I encourage anyone to get it done.

[@saphire9823]

I've heard so many issues with dry eyes. I have no 42 but I would love to be able to see

[@user-lg3cg1vs8c]

This is my 1st time hearing/watching Hubberman Lab podcast. I'm currently recovering from endovascular coiling of a giant unruptured ICA brain aneurysm (32mm x 28mm) which left me with ptosis and strabismus in my right eye 4 months ago. It is a humbling and very frustrating experience. I'm hoping that this will correct itself soon without surgery, but I'm not very optimistic. One thing I have learned is to never take for granted the importance of good vision in both eyes. It is a major visual deficit having one eye which is unable to work with the other one. Take care of your eyes, people!

[@TeacherMom80]

Awww…I am touched by this episode, due to my sister in law & mother of 4 young children recently going 100% black out blind. I am THANKFUL. Bless your heart, Dr. Huberman! You are a Godsend. 💕🙏🏼😇

[@Chrysroc]

Amazing interview! I’m grateful for all this knowledge you shared with us 🙏🏻🙏🏻🙏🏻

[@zahraraisi13]

Great! I’ve been waiting for this podcast. Thank you Dr. Huberman for all you do.

[@The_Brew_Dog]

I just turned 42 and had my first ophthalmologist appointment this last week discussing my newly developed presbyopia. The segment covering this topic was so informative and covered what questions I had precisely.

[@ironmanZ25]

I was waiting for this podcast; I have glaucoma, and it is just not reasonable but necessary to know more from the experts in this kind of format. Thanks for having Jeffrey Goldberg

[@christinebarker8975]

Andrew, thank you for covering this topic. Incredibly insightful! As someone who was born with one eye smaller than the other, I've been through (and continue to go through) annual screenings with my Ophthalmologist. My smaller eye drifted out (I had surgery in my late 20s to straighten the eye), but the lens had a cataract (believed to be there since birth). In my 40's, the cataract had grown causing both angles to close, which increased the eye pressure to 50 (excruciating pain). The doctor tried an emergency laser treatment to drill through the lens to reduce the pressure, however was not able to pierce the lens. Two days later, I underwent a successful lens replacement surgery at UCLA's Jules Stein Eye Institute. They did a terrific job for which I am eternally grateful. I never had much vision out of that eye (other than seeing light, some peripheral vision and hand movements when held close to the eye). The new lens did let more light into the eye, which is some improvement.

[@amin_dhou]

Very insightful and hard to find information being broadcasted here about eye health, something that barely gets talked about on YT. Thank you for this wonderful talk! ❤

[@adevore1971]

Hee hee "insightful"

[@briananderson1246]

​@@adevore1971Hee hee? The ones that genuinely aim to constructively help correct people's grammer or spelling Don't initiate the comment with laughter at the person's supposed mistake. P.s Amin is being thankful and positive and this somehow affends you ?

[@briananderson1246]

​@@adevore1971Hee hee? The ones that genuinely aim to constructively help correct people's grammer or spelling Don't initiate the comment with laughter at the person's supposed mistake. P.s Amin is being thankful and positive and this somehow affends you ?

[@adevore1971]

@@briananderson1246 hey there sunshine .... it's a video about sight and he said it's "very insightful". which I thought was cute ..

[@adevore1971]

@@briananderson1246 it's "offends" not "affends"..But I wasn't offended. You just didn't understand my comment.. Take air!

[@lindawalker2092]

This conversation is very helpful for me. Thank you both so much!

[@gytisbl]

What a great podcast!

[@iamnotevenanumber7110]

Hi. How does alcohol increase eye pressure? I don't get that. Maybe because it's wrong?

[@claudiatapia8310]

Thank you!!

[@Hew.Jarsol]

@@iamnotevenanumber7110 Yes I don't get that either.

[@Hew.Jarsol]

@@iamnotevenanumber7110 I drink weekends a lot, and my eye pressure tests were okay apparently.

[@suzanneemerson2625]

⁠@@iamnotevenanumber7110 Check Dr. Huberman’s recent video on alcohol, where his conclusions from latest research are that no one should consume more than 2 alcoholic drinks a week, and, preferably, no one should drink any alcohol at all. He cites the reasons why he has come to these conclusions.

[@mansnss]

Immensely thankful for the work and passion you put into giving clear and founded information to the public. One topic I would be interested to hear more about is psychoanalysis (and neurology), especially in regards to, but not about, your personal experience of it. It would be immensely helpful to have a clear perspective on that subject too.

[@Mercurychick]

I am 49 and glaucoma suspect. The information on glaucoma is so so valuable and greatly appreciated.

[@Manker00]

A very nice podcast to listen to with lots of information that can either be applied directly or will be relevant in the future. A good listen with lots of good information and a very low amount of medical jargon compared to other podcasts in this series. Would definitely recommend this podcast to others.

[@mohammadattar4788]

🎯 Key Takeaways for quick navigation: 00:00 🩺 *Dr. Goldberg shares insights on eye health on Huberman Lab Podcast.* 10:33 🧒 *Early amblyopia screening in children is crucial for successful correction.* 26:23 🌞 *Prolonged near work affects kids' eyes; outdoor activities are vital for eye health.* 31:30 👁️ *Eye safety is crucial in certain industries to prevent trauma.* 40:26 👁️ *Optometrists provide routine screenings, while ophthalmologists offer surgical expertise.* 46:42 👓 *Around 40, presbyopia occurs, requiringreading glasses for near vision.* 01:04:19 👁️ *Prism lenses impact eye position; understanding internal and external eye muscles is crucial.* 01:05:28 🌳 *Balancing natural vision, outdoor activities, and corrective measures is important.* 01:29:02 👁️ *Check contact lens tolerance regularly; daily disposables are recommended.* 02:00:55 💧 *Dry eye is common; artificial tears address watery component, but oil deficiency is challenging.* 02:04:32 🔬 *Early glaucoma detection, lifestyle changes, and treatments are essential.* 02:15:32 🩺 *Diabetic retinopathy requires regular exams; controlling blood sugar is crucial.* 02:28:25 🚭 *Smoking is a major risk for glaucoma and macular degeneration.* 02:31:55 🌿 *Cannabis may lower eye pressure, but practicality issues exist.* 02:45:19 🚫 *Floaters generally resolve on their own; surgical intervention is rare.* 02:47:09 🤔 *Occasional eye twitching is usually harmless; persistent cases may need medical attention.* 02:49:11 🥕 *AREDS supplements show promise; caution on unproven supplements.* 02:59:02 🧠 *Retina is part of the brain; retina imaging aids in neurodegenerative disease detection.* 03:02:56 ⚕️ *Advanced retina imaging offers hope for neurodegenerative disease biomarkers and Precision Health.* 03:03:38 🤝 *Dr. Goldberg's discussion blends basic and clinical science, offering actionable eye health recommendations.* Made with HARPA AI

[@charulatakohli6960]

Thanks for your advice on lutein as my 80 year old Mum’s glaucoma has dramatically improved. Phenomenal progress in 4 months. Hugely appreciate your content 🙏🏼

[@Mantras-and-Mystics]

What form did your supplements take may I ask? Brand? I took capsules and bilberry powder, but maybe I didn't take them long enough.

[@debbiedebbie9473]

Which exact brand product and amount helped

[@charulatakohli6960]

Provision Ace is the brand I bought from Planet Organic in London. I asked for a supplement that contained lutein…Wiley’s Finest Bold Vision. Two capsules daily and then stored in the fridge. It took a few months for it to work. And they still appear to be working. Good luck 😊

[@Mantras-and-Mystics]

@@charulatakohli6960 Thank you! 💚

[@harariprof8230]

Thanks so much to both of you! What a treasure you are Dr. Huberman for bringing in high qualified professionals.

[@markomilenkovic2714]

Thank you Dr Huberman for your contribution to humanity. Will you ever do a full episode on Amblyopia?

[@MsChinichinita]

What a great podcast!! Thank you Dr. Huberman ❤!

[@0150Tricia]

Thanks for the nutrition/supplement info - very helpful.

[@aleirbag914]

Thank you so much for this episode and for considering the question about the floaters. I really liked Dr. Goldberg, his straightforward approach, the way he made it easy for us to understand and especially the fact that he is an optimist and a realist at the same time.

[@joellen6105]

What a service you are providing. I cannot tell you how grateful I am.

[@chleoi4160]

Amazing!! thank you, Dr. Huberman, for bringing this unique expert, it was very enlightening & delightful to listen to him 🙏

[@carolemassey4000]

This is the best podcast I’ve ever seen. Dr. Goldberg is brilliant. I have macular degeneration, and he really helped me. I’m going to watch the podcast again!

[@heartandsoulyoga]

Every single podcast is gold. Thank you Prof. and to all your guests who are impecable in their perspective fields. The information and the anatomy of these podcasts models the best for and in all of us. Forever grateful and forever a student of this astonishing journey we all share.

[@lk_specter7861]

Hello Mr Hubermann, I am a great fan of your work and I listen to all your podcasts, they are excellent. I would be interested in an episode about imposter Syndrom /confidence or something like that. Thank YOU for making science interesting!

[@mangoyacho]

Dr Goldberg has explained the various types of eye disease so well. Even I who does not have an inkling of Biology or Physiology have understood his explanations very well. Much appreciation t Dr Huberman who invited him.

[@teeglee5239]

I done' subscribed to whatever he says and watched him every time I can when he post. He's accurate and responsible. I wish I had a shredded piece of his intellect and will for the neuroscience-bio-chem structure of the world. Thank you sir.

[@camillecali22]

My experience has been different . I had undiagnosed strabismus. I had surgery in my 40's but it didn't take. I did eye exercises for five years and now in my 60's my eyes are perfect.

[@debbiedebbie9473]

Where can we see these exact eye exercises that worked for you ?❤

[@aquarius2642]

A summary would be highly appreciated. I'll work on it the first chance I get. But if anyone beats me to it, please share.

[@chazlon5061]

No.

[@MR-xw7mc]

Same, I was looking for a summary here, a 3 hour video is a bit long

[@chazlon5061]

it may not seem important, but the details and explanations of "why" are important to know. If you don't think it's worth it to watch, then that's up to you.

[@judyanderson3500]

This is a very informative video for eye care. Should we concern with the magnetic eyelashes, and are there any damage that they can cause? I have dry eyes, and have had the Glucoma surgery, and suffer nearsightedness.

[@helendillard7784]

Such valuable information. Thank you so much doctors! What a huge public service!❤

[@diananacea8332]

NMN “anecdotic” observation here - about 16 months ago i started taking NMN, for anti-aging and fertility reasons. Recently i had an eye exam done by an ophthalmologist and she said that my eyesight had improved. I had been wearing -1 for almost 10years, and now my correction should be -0.5 in both eyes. I had noticed that I could do without my contact lenses in more situations, but I had not thought that it was an actual measurable improvement. I thought this might be of some interest - though anecdotic :)

[@bethprosser32]

Thank you so much for this episode. My mom has dry macular degeneration at 76 and this episode answered most of my questions. I also applaud your show notes, links, and time stamps.

[@GrapeWrath]

Thank you, Andrew and Jeffrey. This was one of the best topics I've ever watched and I love them all.

[@nadiamari4952]

Hi Dr. Huberman, I recently came across your podcast and am really enjoying it. The scientific approach is excellent and you explain things really well. The human eyes and the process of seeing are such an incredible mechanism. I would personally be interested in learning more about research regarding repair/regrowth of photoreceptor cells for AMD or inherited retinal diseases, how AI can help with implants, curing blindness & low vision etc. Thank you.

[@vz6365]

3:05:47 didn’t expect this part bring me to ample natural lubricant, aka. tears. It warms my heart to see how as a scientist Dr. Jeff is working hard to really help people. And thank you both for taking time to let us know all these knowledge, efforts, and hope.❤

[@kataxl]

Every time I enjoy more and more your content, super interesting episode - as usual. Something missed that I would have loved to know more about is the health/functionality of the eyes during minimal consciousness, vegetative state, cerebral hypoxia, and other brain injuries/ conditions. An episode of the brain/body during these conditions will be fascinating.

[@silviarollano1285]

I have dry eyes and had meibomian gland dysfunction due to Sjoren’s syndrome. Rigth now and after more than a year of adopting the plant based lifestyle those and other autoimmune diseases had improve enormously . Have you done some episode about it? Also as always want to thank you for such great information. I am not a professional in the science field but i care a lot about my health. Great to have you. Dr. Goldberg thank you for that great teaching session.

[@stormwalker321]

What an excellent show, thank you!!! Jeffrey is so awesome! thx Andrew!...Both are brilliant!

[@unibeastbeats]

I'm a welder and my eyes have experienced traumas and problems all sort of. Thank you for this episode, knowing a lot more about my eyes will let me take care of them a lot more.

[@daleval2182]

Automatic dim helmet, feed eyes herbal eye drops , welding is a trade you must always maintain the eyes for sure

[@jmc8076]

This may sound silly but try an eye mask at night and after work for even 15-20 min. Look for a good comfortable light blocking mask. It gives esp your eyes a break from any stimulation and let’s them rest. Also those funny gel filled ones for any inflammation. Husb found mask really helped.

[@joyrobinson4585]

Thank you very much for this incredible podcast. I haven't learned as much in three hours ever before.

[@jamesgordon8867]

I hope every few years, you update this😊

[@sharonleslie762]

My elderly father has glaucoma in one eye, and I will be attending a consult with him to discuss the option of selective laser trabeculoplasty. Thanks so much for educating us on glaucoma and this procedure!

[@filipayordanova8614]

Amazing episode, Dr Huberman! On the next one for eye health can you tell us more about the future of regenerative medicine and treatments for the retina and photoreceptors?

[@dr.samierasadoonalhassani2669]

Great topic ,we need it as most people develop cataract ,operated on,macular degeneration.Hope it will be focused ,direct,and practical.God blessings to you and your guests.

[@evecollins6884]

Thank you doctor for all the dedication and time spent sharing abundance Vision/Guy info! I would like to hear the topic when the devastating I disease, but (RP) again thank you

[@melvingibbs250]

Appreciate this very much. Thank you.

[@user-kg4tx3hw1g]

Yes, great timing, just got diagnosed as a 5 for glaucoma. Pressures are within normal ranges. My Dr advised me to eat more leafy greens and to continue to exercise. The NAB connection is interesting… wondering when Sinclair’s new supplement hits the market. Always great episodes!

[@57athina]

I wish and pray there was a cure for glaucoma. I was diagnosed years ago and have since lost partial vision in my right eye. I’m on three different types of drops. When asked why this happened to me, my eye doctor told me it was luck of the draw. 😢 I’ve since read that stress could play a big role in developing glaucoma. I’m supposed to see an ophthalmologist to help release pressure and they’ve canceled my appointment 3 times already. Next appointment is late September. No sense of urgency for them and I’m left hanging. It makes me sad as I’m an artist and it’s getting more and more difficult to create.

[@ratunkuuu]

I am sorry about your glaucoma abd current lack of treatment, i would not blame glaucoma on stress, I havent seen anybreseatch showing low stress excluding glaucoma, hooe you can get soecialist appointment soon

[@suzanneemerson2625]

I have glaucoma in one eye after a botched cataract surgery in which the doctor messed up the drainage system in my eye. I had another surgery (different doctor) to do some repair, but in the end I lost a chunk of my visual field, and can no longer drive. My new glaucoma specialist seems unconcerned about how this has destroyed my life. I feel like they’re just documenting my vision as it dies. My other eye has macular degeneration that is so bad I’m essentially blind on that side. Life is so hard, and I’m extremely depressed.

[@57athina]

@@suzanneemerson2625 I’m so sorry this happened to you. It’s a struggle every day but I keep praying we all may find relief soon with a cure 🙏🙏🙏🙏🙏

[@felixwilson8249]

This was a great episode. Very informative and insightful. I have juvenile glaucoma and am fairly clued up on my (patient level) glaucoma knowledge and found this a great resource. Thanks

[@horsbuf]

Hi Andrew, I'm really enjoying all your podcasts. Just to clarify what you referring to regarding horses, the breed is the Appaloosa. They are prone to uveitis and congenital stationary night blindness. I have a 24 year old mare, luckily, she can still see. Thanks for your pursuit in providing such informative, free information.

[@FirstLast-bz3hs]

As someone who has dealt with floaters over the past 30 years I can assure you they don’t “just go away”. But I completely agree that the only known corrective procedure isn’t worth the risk.

[@sdlaws213]

I agree...floaters do not just go away. When I started seeing floaters, they were a symptom of retina tears in both of my eyes. I had to have laser photocoagulation on both my eyes to repair the tears. My ophthalmologist said that if I had waited just a few more days to see him, my retina would have fully detached, which could have resulted in blindness and emergency surgery. Please do not dismiss floaters and wait for them to just go away.

[@iron_oddity]

Jordan Peterson said his went away after switching to carnivore diet

[@adevore1971]

It's probably just mucousy dairy products causing floaters

[@susanswinny588]

I'm a person who experienced many retinal tears in both eyes, especially my left eye. Numerous laser photocoagulation treatments were needed to prevent these tears from traveling from the peripheral retina to the macula or central retina. The tears caused shaded areas of my peripheral vision sometimes. I experienced tons of floaters in my life. After about 10 office visits for laser treatment of various tears, I woke up one morning and could see only a constant swirling of black dots against a white background from my left eye. The swirling black dots made me nauseous and I know these symptoms can't wait more than a day to be fixed. I went to my retina doctor's office late afternoon and he lasered my left eye and restored my vision. A few weeks later, I bent down to pet the cat on the floor and my left eye hemorrhaged, filling with blood I was later told. My left eye sight was completely blocked. My doctor advised me to have a vitrectomy in 2 weeks if the vitreous didn't clear. After 2 weeks, the vision wasn't as red or dark, but was still too murky to see anything. I had the vitrectomy to replace the old vitreous with saline solution and to laser a horseshoe shaped barrier of scar tissue surrounding the macula to protect it from future tears that could blind me if they traveled into my macula. The horseshoe barrier and those tiny tears are very prominent today on an image of my left retina, almost 20 years later. But they don't interfere at all with my left eye vision because they are outside my central vision My doctor cautioned me that I'd probably need a cataract surgery on my left eye in a few years because the vitrectomy causes cataract. He was right. I now have an intraocular lens implant in my left eye from cataract surgery. Today, my left eye has 20-15 vision. A miracle. This is an example of when a vitrectomy is used and the risks involved. I have a regular ophthalmologist who takes care of my vision, cataract and glaucoma. I consider both my eye doctors to be the best there are. Doctors aren't perfect but I imagine I might be blind in my left eye today without their intervention.

[@leagueofreasonforall]

​@iron_oddity where does he say that?

[@senseofwonder4734]

I'm so thrilled to see this is the topic today! Thank you!!!!!❤❤❤👁

[@laflaks]

THANK YOU ! I was born with -1 myopia , diagnosed at age 1. This info brings me hope.

[@HOLLYWOODBOSSI]

I was hoping you all touched on Papilledema. Please consider this topic in the near future. Recently diagnosed and I’d like to hear what you all know about it…pointers etc. Hearing about the eye push ups in this episode made me feel like there are things I could be doing for improvement along with exercise and diet.

[@nightcrave]

Try the Bates method and exercises and relaxing your eyes. Don't wear eyeglasses. Aka crutches unless you have two for driving or something important like that.

[@diannestevens7951]

I used to suffer from chronic dry eyes. Since breaking away from the classic low fat way of eating and just eating mainly high fat animal products, I totally got rid of the problem and it took listening to this talk to remind me how bad my dry eye problem was

[@aurelianspodarec2629]

Drink more water.

[@Amanda_downunder]

I also had dry eyes, drinking more water did not help.

[@Here_Today_]

I wouldn’t have correlated the lack of fat to dryness but makes sense!

[@robynhennings3052]

@diannestevens7951 I too have dry eyes my food specialist noted chronic low sodium in my blood tests hyponatremia. He said is a cause of dry eye. I couldn't increase sodium levels enough adding salt to food. Specialist recommended Celtic salt - hi in trace elements, to mix several tsp in some water leave overnight to dissolve well. Add a portion of this saline mix to my coffee and hot drinks through out the day. It has worked my dry eye is gone now, I don't need the drops. No eye specialist who diagnosed dry eye this knows this. Incidentally the wonderful Dr Huberman does a podcast on salt indicating we require more salt in our diets Hyponatremia is gone too

[@stratmister009]

Andrew, it's an understatement to just say that this has been an excellent video, very informative survey of vision health and ailments, a must see video for every adult. I would only add that there's one area in this subject that deserves more focused attention, which is cataract surgery for seniors as well as for younger adults as a solution to narrow angle glaucoma patients. Perhaps if you can ask your guest back to discuss that on another video dedicated to cataract and issues that arise from that surgery, such as dysphotopsia, or more severe problems from surgery like endothelial cell loss and corneal edema. Thank you for your excellent work here.

[@JetandLemon]

Thank you for providing comprehensive questions and answers regarding eye problems. I found it incredibly helpful. Your attention to detail has been invaluable in helping me understand the issue better.

[@maebellerechtman7354]

Immensely informative, I’m extremely appreciative! Thanks Professor!🙏

[@harleychris1977]

I'm surprised you didn't bring up scleral lenses for dealing with dry eyes as well. I tried them on and they feel wonderful. It was such a relief especially when I had never heard of them and they don't work like regular contacts. I was able to open my eyes fully instead of squinting.

[@rlfernandes9538]

1h in, and I already know it's an epic one. So many of my questions being covered! Looking forward for the rest. It is dense, but in a good way :)

[@AlviSultan]

🇨🇦 Wow! What a Goldmine of knowledge is Dr Goldberg. Questioning by Andrew Huberman was amazing. Thank you, both. 🙏🏻🙏🏻 ❤❤❤❤

[@bel1eve934]

Thank you for a very informative podcast. I'm currently recovering from retinal hole/ giant tear / partial detachment surgery and have silicone 5000 oil in my 50-year-old eye for the next three months. Macula remained on, outcome prognosis is good but the retina had been damaged / detached for about 3 weeks as it wasn't diagnosed initially. The surgeon said there is a risk of developing PVR. What can i do to minimise this risk and optimise healing? And what do you make of Visoluten and Khavinson peptides for ocular health? Is that a route i should pursue to promote healing?

[@user-st7cg4jh3n]

Thank u Andrew Huberman from Russia 🇷🇺. Your podcast is always a part of my day to be honest . I can't say enough words to describe importante of your work . Keeep doing this🔥🔥🔥

[@StoicAurelius1]

I would rather loose my sense of taste and auditory both rather than loosing my eyesight, take care of your eyes friends

[@johnnovick1643]

I am Russian and French from U.S.A. My health does much better on mostly animal products. I understand that Putin does not allow genitacally engineered foods in Russia. Can I ask you what a lot of Russians eat to stay healthy and well ?

[@2sweetspot1997]

wow thank u thank u soooooo much for this . Finally from u on the much needed topic . If it features in ur podcast means it worth paying heed to every information shared. It has changed my life and every since I had first heard u as a guest on another podcast I knew I would be glued to your own podcast ... Rooting for you and look forward to more of your valuable work.

[@michele0324]

1:38 Your podcasts help me improve my quality of life. I'm grateful for your content and I'm looking forward to this episode; I was recently diagnosed with tunnel vision, peripheral vision loss and convergence insufficiency stemming from POTS.

[@BigSkidMedia]

I'm 49 years old now and we had a computer in the home since the early 80's. My vision started to go myopic in the 3rd grade. I bottomed out ~ -9 or perhaps even -10 diopters in correction. Since I stopped wearing contact lenses and sunglasses (thanks Jack Kruse!) and I make certain to get a lot of sunlight to my naked skin and eyes ... MY VISION IS IMPROVING. I'm knocking on the door to -6 diopters in correction and the optometrist that I most recently got an exam from states that he's now a believer that this is the cause and myopia can be reversed with sunlight.

[@user-ok1sv3qd9c]

How many hours per day did you spend in outdoor activities? Also, how many hours did you spend looking at your phone, books, or other nearby activities? The text may be somewhat difficult to read as I am using a translation app. From 🇯🇵

[@daleval2182]

Great report, the human body inner system and environmental repairs are amazing, and you have shown proof , I'm a natural healing and not at all surprised you did it with the sun and eye exercises

[@cornypinkuni9519]

Thank you for sharing this. I've experienced significant vision improvement before and want to learn how to do it again so appreciate hearing what helped you.

[@peybak]

RE:AREDS 2 Thanks for this eye opening podcast. My father developed macular degeneration in his 70s and the ophthalmologist recommended a lutein/Zeaxanthin. On his next exam after almost a year, the doctor said he was surprised that the MD had subsided and hadn't progressed. Off course this is anecdotal but still gives some hope to people who might be dealing with the disease.

[@lilzenam461]

I was just diagnosed with Macular degeneration and the doctor said the same

[@kerritranberg6254]

Thank you Dr John!

[@jahstreet1224]

Bravo, Bravo. A wealth of information. Thank you.

[@usonikayou]

Highly educative episode as always. Please allow me to ask a question. As full spectrum light is so important for the full development of eyes, aren't the blue-cut glasses harmful to us in general and myopic children in particular? Can they lead to faster progression of myopia?

[@bisqueknife]

Thank you for this super thorough discussion! So many exciting topics brought up near the end. I can't wait to hear more about the studies regarding eye imaging to find signs of neurodegenerative diseases!

[@mballer]

This was not anywhere near thorough but extremely long.

[@leslieread556]

Wonderful information…thank you. 🙏🌷

[@xKarenWalkerx]

I just had eye surgery at the Byer's Eye Institute at Stanford. Incredible staff and Doctors/Surgeons. A++

[@niloofarordou2461]

Thanks mate!🤠🙏🏻 I have dry eye, foreign body sensation in left eye, blepharitis, and extreme upper eyelid twitches at the moment and this episode couldn’t come out at a more relevant time❤

[@adevore1971]

I've heard the twitching can indicate parasites .. I get the twitching sometimes too. Would like to do a herbal parasite cleanse asap

[@marylee2809]

Thank you so much for this detailed talk about eyes & brain connection & lifestyle choices. After enjoying 60 yrs of carelessly living my youth, I started having tearing and very slight irritation in my right eye. After a few examinations lead to MRI and discovered small benign abnormal tissue growth behind the eye, next to optic nerves. I’d like to know more about what causes the condition. So far I’ve had radiation treatment to stop the tissue growth. Now I regret that I didn’t take care of myself better during my youth. We need to appreciate our health more and less careful about how we choose to live.

[@tesskoch7]

What's the link between dental work ( i.e. wisdom teeth extraction, or root tip removal) & eye pressure?

[@feliciachen4018]

Loved this episode! This episode on Spotify ended at 2:44:03, came here to complete the rest of the episode.

[@evgkib1]

One of the best episodes ever. As someone who is near-sighted and over 40 I will definitely follow some of the advices mentioned. Definitely trying readers soon.

[@mballer]

Jake Steiner made a reaction video to this video.

[@Hew.Jarsol]

What advice?

[@ana.jas_me]

Can vitamin B3 be replaced with NMN? Great information as always. Thank you.

[@cs-yq5ed]

The information in this podcast is so important. It was so interesting. Dr. Goldberg is so adept at discussing a complex subject in an easy to understand manner. Thank you both for your time to develop this podcast.

[@euxitheos_]

Dr. Huberman must be listening to my conversations like my phone because this interview is spot on in timing!

[@adrianagiraldo9315]

This is an episode to Watch For😅 🧠💪🏽💜Class is in Session. HUBERMONDAY is here🙌🏽

[@Growthezy]

Amazing podcast Huberman sir

[@yanxialzhou]

Another super informative episode! Thank you! Do you have any advice on Orthokeratology lenses? Are they safe? You talked about wearing normal contact lenses at night could deprive your eyes of oxygen. Is it the same for orth-k lenses? Thank you!

[@Lina126y]

Any idea in which supplement could improve eyesight?