Dr. Judson Brewer: Mindfulness Over Craving

To work with Dr. Laurie Marbas, visit: www.drmarbas.com/
Train your brain, change your habits.
Researching the brain to learn how habits form and how mindfulness can help us change them. This is what we learn with Dr. Judson Brewer in this interview.
Dr. Brewer has a MD/PhD and is a mindfulness expert and researcher. His 2016 Ted Talk was the 4th most watched in 2016 with over 10 million views. He is also and author of the book, “The Craving Mind” and created of three very helpful apps for smoking, anxiety and over eating.
All of Dr. Brewer’s information and links can be found on his website here! www.judsonbrew...
You don’t want to miss this interview and keep an eye out for a second one in the future!

[@sunwarmth]

Thank you for such an excellent interview. I find it very helpful for me on a personal level.

[@aishaflowyoga8451]

Thank you for this great interview. I use the Eat Right Now app and love it.

[@DrLaurieMarbas]

Glad it was helpful!