Dr. Jud Brewer on "Everyday Addictions"

What are your everyday addictions? What bad habits and unwanted behaviors do I keep doing, despite adverse consequences?
Smoking? Overeating? Worrying? Vaping? Shopping? Social media? Checking the news? Procrastinating?
We all have habits, but our habits can come to control us. Learn how habits become addictions and how to overcome them with Dr. Jud Brewer.
Choose a habit change program that works for you:
- Reduce anxiety with Unwinding Anxiety: smart.link/07huq3nm8bsk2
- Overcome stress eating with Eat Right Now: smart.link/ribehkuezmqs3
- Quit smoking with Craving to Quit: smart.link/rnlqpnrej6ja1
Watch more Relaxation & Mental Health: bit.ly/39C0Qkr
Connect with Dr. Jud online:
drjud.com/
/ drjudapps
/ dr.jud
/ judbrewer

[@GreyPhoenix117]

This is the first video, that explained my stationery addiction: feeling bad about being unorganized, buying stationery (especially planners), feeling organised. Thank you. At least I see now, why.

[@StevenHanekroot]

Love this video and the teachings of dr. Jud Brewer! I joined the EatRightNow program almost a year ago. I lost 11 kilo's and a whole new world opened up for me, by studying my behaviour and the world around me with joyful curiousity. My social skills improved, my vitality, my resilience, my stress coping, my wisdom, my ability to enjoy and savour each moment. I am still a human being, and still have problems and good times and bad times, but my happiness level definitely went up from say a 7 to an 8.

[@joftenly]

Cat video 10 million. Video about solving your addictions... 40k. oof. Let's promote this and share it more :) you're doing great work Dr.

[@jillskaggs6319]

My doctor recommended watching your videos because I am in need of therapy and wished to do the research on my own. I think that your material is very much worth watching and that it is helping me to grow. Thank you Dr. Jud.

[@lauriemarbas4096]

As a physician I have recommended Dr. Brewer's material to my patients and they love it! Thanks for your great content!

[@DrJud]

Thanks, Dr. Marbas!

[@lauriemarbas4096]

@@DrJud :)

[@buddhagorilla]

This is excellent!

[@tizasacend4302]

8:53 Thank you for this knowledge...🙏. From the beginning til the end is what i think about ..

[@elmisimoanonimuslol6849]

This video helped me a lot, thanks

[@mariesorbello]

Dr. Jud! Fascinating! You mention history going back to 1819 in America. Have you contemplated the evolution of addiction and oppressed populations (Native Americans, Black Americans, the poor)? How does "lack" of freedom or "trauma" play into the neuroscience of addiction?

[@kumarakantirava429]

Thank You so much. Very helpful.

[@rafikbelloum5026]

Excellent ! please continue with more videos !! Awesome

[@jimmagwojo2718]

Very insightful - I look forward to seeing improvements in my life through taking this information into account

[@joshroman5838]

Great job!

[@allpointstoone4346]

Great info, got to keep learning ☺️

[@7april61]

Excellent piece from Judson Brewer here. His book 'The Craving Mind' is a real winner too.

[@DrJud]

Thanks, Nial!

[@muhammadgatlin5174]

I guess I am kinda randomly asking but does anybody know a good site to watch new tv shows online?

[@malcolmluca7893]

@Muhammad Gatlin i would suggest FlixZone. Just search on google for it =)

[@derekenzo5083]

@Malcolm Luca definitely, been watching on FlixZone for months myself =)

[@muhammadgatlin5174]

@Malcolm Luca Thank you, I went there and it seems like a nice service :D I appreciate it !

[@AlwayzzAkhil]

Iam from India ,Your research helped a lot of us

[@gloriagarrison8055]

I am a trained Facilitator for Smart Recovery and love the Mindfulness which is mentioned in Smart. This takes the mystery factor down to my level. My Participants are in a women's recovery center and this is wonderful to discover. Thank you.

[@easyfundbles2608]

one of the elusive and best videos ever taught us things crucial and in an elucidate about Habits ❤❤❤

[@timmurphy4688]

Thank you so much for this Dr Jud. I suffer from an infatuation addiction. What would be the easiest strategy to get over this?

[@jdcaintic9526]

Pls make a turorial about how to practice positive reinforcement through journaling. Thank you

[@sanatsrivastava2814]

This is such a great video, I think it saved my life. I'm appearing for a tough competitive exam in subjects that absolutely love and adore, but I was unable to sit down and study due to my habits of KZbin binge, procrastination and waking up late. I tried all the methods but I think this is it. This reward strategy is it. I'll be back after a while to let you know how the change is appearing. I have belief that this is the answer.

[@melissabailey2600]

How is it going, Sanat? I'm curious! :-)

[@kimandari2750]

I'm addicted to Dr. Judd's lectures.. for real. I love all the knowledge I gain about our 🧠 brains.

[@shivani-tantra]

This is great! The explanations are good and very clear, awesome drawings, easy to watch. Yes, mindfulness and meditation are the only real solutions, if you ask me... Thanks for this video!

[@DrJud]

Thanks so much for the kind words!

[@tantra_awakening]

You're welcome!

[@MrLidyss]

Now, I understand why I can’t remember my way home.

[@Maiden_Warrior_Crone]

Haha Except now, the boots would arrive the same day! Great video! Thank you!

[@elyse5176]

Thanks for this and your app too:))

[@DrJud]

You're welcome!

[@slartybartfast5615]

What app?

[@elyse5176]

@@slartybartfast5615 Eat Right Now. Changed my whole life!

[@DrJud]

Overeating/Binge Eating/Obesity: www.goeatrightnow.com Anxiety/Stress: www.unwindinganxiety.com Smoking Cessation: www.cravingtoquit.com

[@elssis07]

We need to make this video viral, everyone need to learn this. Thanks for this video, just started to read "The Craving Mind" :) Can put subtitles in Spanish?

[@proactivex]

gamechanger for me.

[@DrJud]

So glad to hear it!

[@meropale]

One trigger emotion for me is boredom.

[@MangoBums]

this needs to be watched by everyone, that fact it only has 13k views is a joke

[@cjennings6179]

Relear. & Relationships with things. Control SELF CONTROL && PATIENCE & REASONING. THINK ABOUT IT. REASONING TO SOLVE PROBLEMS. A HUMAN QUALITY. TALENTS. MATTER OF CHOICE. DECISION MAKING. REASONING. SURVIVAL.

[@wm2922]

Thank you Dr. Jud, I've struggled with addiction for a very long time and your clear, emphatic and educational approach to the problem gave me a lot of insight.

[@rockyblacky3667]

can we use this as a technique to activate a habbit i.e. working out?

[@cjennings6179]

AWAKE AWARENESS of one's RELATIONSHIPS WITH A HABITS. CHOICE TO DISCONNECT DISENGAGE WITH UNHEALTHY HABITS.. CHANGE. HEAL. PROBLEM SOLVED!!!👍👀👍✌✌✌😆👍

[@bns3543]

Is thinking especially NEGATIVE also an addiction...

[@fizzy8395]

I’m addicted to KZbin 🤪

[@dickyarya8204]

so in general, addiction is not really that bad..?

[@Anonymous-ol6vl]

Really grateful for your postings! Just to let you know, spelling error at 16:44. Should be resources, not resourses. I'd be happy to proof read for you. :)

[@akuma7616]

23:32

[@user-xo2rb5oo7o]

9:35

[@travisbickle8008]

Waking Up APP brought me here

[@sarahbogoger4682]

How can u understand. U can't.

[@mryan4452]

I've used the app, waste of time. Try Felix Economakis book, different approach. Excellent.

[@MysteryHistery]

Your channel is going to be a really big channel. And when it happens, please give a shout out to me. I subscribed

[@akuma7616]

Me too!

[@MysteryHistery]

@@akuma7616 your channel don't even have a content

[@akuma7616]

@@MysteryHistery/videos It does, but videos are private

[@MysteryHistery]

@@akuma7616 ooo ok, then make it public

[@akuma7616]

@@MysteryHistery/videos If I do so they'll get copyrighted and deleted

[@KevBounce]

Sounds good. Doesn't work.

[@Liberty-rn4wy]

No offense, because I think Dr. Brewer is great, but "addiction to thinking" is one of the dumbest concepts I have ever heard.