Dr Ken Berry's PHD Q&A

Invite a friend and let’s talk about the Proper Human Diet!!
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Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

[@KennethMcCullough-ih2fp]

I live off cheap eggs cheap steak cheap hot dogs tuna sardines and diet coke I lost 65lbs .don't need meds and A1C is down to 5,5 was over7 all in 6 months thank you doc berry

[@1Waarheid]

Aspartame!

[@KetoWesternKS]

Awesome! Kick the Diet Coke and then you will feel better yet. Not fit for human consumption.

[@Ariella-mx3xq4cw6n]

Skip Jack less mercury than Tuna. Waarheid. It's also made from insecticide. KetoWestern. states the facts.

[@nancymorgen1640]

Huzzah, please!! I'm 76yo female, currently on keto/carnivore 3 months. After 7 weeks, I had reversed stage 3b CKD. GFR up from 45 to 74, and I had to stop my BP meds, decrease my diuretics from 2x/day to ½ once a day. I've lost almost 30 lbs. and I feel great.

[@christapovec]

Huzzah!🎉

[@monicabee9603]

❤❤❤❤❤

[@juliedaniels5594]

Go you!!!❤️

[@triciaobrien8220]

Huzzah!!😊

[@nancyballard8666]

I was diagnosed with diabetes last October (no symptoms until my blood work). I knew it was creeping up, so I cut out some things (not enough). My A1c was 6.2 and 18 months later it skyrocketed to 9.3. My doctor scared me by saying when my dad dropped dead at 53, he was probably an undiagnosed diabetic. I went on 3 meds. Boo! October 28-9.3 A1c November 14-7.7 A1c December 14-5.8 A1c March 7-5.6 A1c The doctor was shocked at how quickly it went down, but I told her I was determined. I went Ketovore immediately. She took me off one medication after 3 weeks. She would like me to still be on Metformin but I took myself off everything and keep walking toward meat and fat. My doctor's comment was, "You fixed yourself. " I am thankful, plus I have lost 37 pounds.

[@marlenebowers7181]

Thank you for your comment. That gives me hope! 2 months ago mine was 6.3. It shocked me so much I went straight to meat knowing I felt better and put away my bread making equipment. I naturally went into carnivore ish. I use herbs. I’m waiting a month to see where the A1C is now. Oh and I followed some of my doctors advice. Not the lean meat one and veggies.

[@Ariella-mx3xq4cw6n]

Best to get off all medication if you can. It could be leading you astray. Remember your insulin will be far higher than your blood sugar. Even if your Blood Sugar looks normal.

[@nancynottage7255]

I joined OA ( Overeaters Anonymous) over 4 years ago to address my sugar addiction. And it’s FREE! No sugar for over 4 years and so grateful. And I was a gutter drunk sugar addict.

[@ellek6505]

The 12 steps also helped me put down sugar/carbs. Now, I am addicted to food volume, but I'm working on that too.

[@tamaraevans2487]

Dr. Berry, I'm a ridiculous sugar addict. I have been on KETO since Jan 1st. I'm down 42 pounds and have reversed my diabetes, don't take any metformin, and stopped my glimepiride right from the beginning. My A1C has gone from 9.5 to 6.2 in these 5 months. Thanks for all you do!!

[@tamaraevans2487]

And I watch from Texas. You seem like a Texas boy! (Attitude.)

[@jobrown8146]

You've done really well. Q: Are you a stress eater? I learned that stress produces the stress hormones cortisol and adrenaline (the body does this to keep us safe - fight / flight) and that uses up the ready access glucose in the blood stream and can result in the craving for sugar/carbs to replenish it quickly. Once I learned this I found that when this happened to me I ended up add more stress to myself because I was annoyed with myself for not being able to control my eating and not knowing why. Now when I get stress I understand what is happened and am better able to work with/around it.

[@PeCo333]

​@@jobrown8146Interesting, thanks!

[@theresajg11]

@@jobrown8146well that sums up my problem. Thank you for sharing this, I will keep this in mind and try not to beat myself up over it.

[@meaghankelly3887]

🙏🏼💃🏼💖

[@elainelittauauthor2218]

1 year 100 days on Carnivore. You were a big part of changing my life. 40 lbs down. I still have a bit of pain in my legs but it is so much better than before.

[@dorenewhitacre1908]

Congratulations🎉🎊💝

[@linh8997]

I am running late but I had to pop in here to say thank you. I finally had my annual wellness exam after 2 and a half years. I don't really like doctors. So I went in there ready to go to battle with my doctor about my keto lifestyle. But as it turns out, my A1C is down, my LDL is down, my HDL is up, my BP is down, my kidney and liver is awesome, and my hemochromatosis is completely gone. Needless to say, she did not mention a word about my keto lifestyle don't you love it when the good guys win?! 😅

[@linh8997]

Oh. I am 77 years old! ;-)

[@rachels.6191]

PHD saved my life. Too many wonderful fixes to list. A weird one? My chronically chapped lips are gone. I had a dermatologist say she needed to burn off two layers of skin on my lips to "fix" my issue. Thank God I found you and your wife.

[@Watts378]

8+ months here on carnivore. Lost a total of 31lbs within the first 5 months with moderate exercise. I went from 196lbs, to 165lbs and now I'm shredded like I was in my early 20's - 6pack abs and all. I can't image living any other way now. The energy, mental clarity, sound sleeps, the perfect digestion, lack of joint pain, youthful skin has changed everything!! . But I gotta say, out of all the amazing benefits - digestion is the #1 reason I won't drop this diet/lifestyle anytime soon and why I truly believe this is the proper human diet. No more gas - like none!! It's the craziest thing. No more stomach bubbles or urges to go. I can't speak on this enough. I was on keto for years and thought life was good, carnivore has been the ultimate game changer for me. I really appreciate Dr. Berry and the rest of the carnivore / Keto community. Daily videos constantly keeps me in the loop to learn more and also provide info/advice to whoever needs. Cheers to you all!

[@jayhoggard92]

🎉🎉🎉

[@FLaDave351]

Chemo cancer and cocaine also lower weight, Packing your colon full of meat is a recipe for ms and cancer, And autoimmune diseases, And kidney disease.

[@CraigJones-dk3xb]

What did you eat each day?

[@jayhoggard92]

@@FLaDave351 Many MS patients find healing on carnivore. If you have read clinically controlled experiments which prove causation between red meat consumption and colon cancer please post the link. I'd love to read it.

[@Watts378]

@@FLaDave351 Thanks for the tips 👍

[@KathyTschetter]

Dr Barry ,its amazing how many people you help without knowing it ! All of you carnivores! Are an inspiration !!!!im do great just by listening to all of you ,no going back for me !!!

[@theshabbyvintagebelle1875]

Thanks for all you do Dr. Berry…..55 days on carnivore…love it…I totally got berated today at lunch about this way of eating….carnivore is a bit isolating at times….I’m a bit strapped for cash so trying to join the “Free groups” for support! Thank goodness for KZbin videos…I’m not alone.😂

[@margaretoconnor874]

I agree! As a senior I can’t afford to join either though I understand they have to charge. After 50 years of severe cold sores - gone ! + many more. I keep listening and learning!

[@user-tm2vc6fj8q]

Find some new company at lunchtime or watch a comedy with headphones ❤

[@lisacreason4649]

Know one picks on someone they don’t like/care about. If they didn’t care about you, they would ignore you. Don’t feel lonely. Laugh with them and then pass them up in health and brain wealth. 🎉❤️ or watch the comedy like someone else recommended 😬

[@MegaSid19]

I have/had a favorite channel on YT, nothing to do with food!. For the first time i commented on someone that she should educated herself about the carnivore diet because she was trashing meat and how bad it is for your health . Guess what; 5min later ALL MY comments were removed! I'm still upset lol I was disabled for 30yrs, had a muscle disseas and walked in a legbrase and with crutches. (i was hit by a horse, and they made a mistake in the hospital) Started carnivore 3yrs ago. 2yrs ago i threw my cruthes away and last year my leg brase. Now i walk every morning 2 miles, enjoying Every step! I'm stronger then ever. Feeling better then ever, and Very Grateful for this second change in life! Greetings from The Netherlands. And keep up the good work!

[@ianstuart5660]

Big congrats, what an amazing recovery! I've had comments removed like you have as well. I don't even bother anymore with people who are close minded! All best wishes from Canada!

[@brendadimarco2305]

You have an amazing story! Thanks for sharing it with us!

[@juliedaniels5594]

So happy for you! ❤️

[@ianstuart5660]

@@juliedaniels5594 It's a wonderful story, Julie!

[@ianstuart5660]

@@juliedaniels5594 Julie of the Northern Territory?

[@marybaumkirchner9230]

Reversed type2 diabetes, lowered blood pressure, eliminated severe joint pain, no more rosacea and most importantly no more depression/anxiety and racing thoughts!!!! Hazah!!

[@XX-ol7lf]

Dr: I appreciate your efforts and helping people everywhere. I watch you in Mexico. I lost 21 lbs in 60 days. Better than that, food is no longer the most important part of life. Muchas gracias!!

[@carnigal4831]

Welcome home! We missed y'all last week. 🥩🧈🥓🥚💪❤️

[@iss8504]

My future son in law has Graves. I recognized it, sent him to the endocrinologist, and told him to go gluten free. Endocrinologist told him he would need to take an immune suppressing drug and if it didn't work, then destruction of his thyroid. He tried gf and today his Graves is in remission. Gluten is evil for some people.

[@jobrown8146]

Wow that's so amazing and great to hear. Thank you for sharing.

[@amyfarrell8799]

All people. Destroys rhe gut over time

[@amyfarrell8799]

Cereal killer is a book about it

[@Kiss-qz2oj]

I thank you from the bottom of my heart for giving me the opportunity to make my life better and easier with going the carnivore way I lost over 115 lbs since I started carnivore 4 years ago and counting. Thanks a million. ❤🙏

[@mistybailey4223]

Hearing you say that i just need to do a little bettter today than yesterday and a little better tomorrow than today really made me look at my failure better. Thank you!

[@lindasmith8701]

Hi Dr Berry, from Naples FL started BBBE Carnivore 21 days ago!

[@melodymulhall7860]

Bet you feel better already

[@denisewittman975]

God bless you Dr Berry and your family

[@s0meguy809]

I dont have a crazy story. 34yo male, 5'9" 195lbs. Ate like crap and drank a ton of sweet tea and soda. No medical problems other than digestive issues here and there. I went basically ketovore just under 2 months ago. I'm down to 178 and generally just feel better. Digestive issues are completely gone. People know sugar is bad. Problem is they just dont realize how incredibly bad it is. Ivor Cummings is who opened my eyes.

[@tamaraevans2487]

Your story is a good story! You very wisely started at an age where you had not yet experienced all the bad health issues that would surely have come along eventually! Congratulations on fixing your digestive system. That alone is HUGE!

[@s0meguy809]

@@tamaraevans2487 Yeah I figured I'd get ahead of it before I run into problems. It was pretty easy to drop carbs even though I absolutely love chicken Alfredo, homemade Mac n cheese and mashed potatoes. I do eat a once every week or 2 steak and rice bowl from the hibachi place. Love me some hibachi.

[@derekhines1078]

LOVE Dr Ken’s take on AG1 and Balance of Nature. Been telling people the same thing. Let’s see; we’re supposed to pay money for veggie and fruit powders when we should be avoiding those things anyways.

[@michaeltherrien6006]

I wonder how much push back you and the good docs will get regarding ADS. When I hear most youtubers ask "please share this video," I always get the feeling it's just to grow their channel, not so with Dr. Berry, I think he really wants us to share his videos to extend to others the help we get from listening to his knowledge.

[@TruthQuest4700]

In response to the kefir question, I enjoy fermenting my own kefir from grass fed A2 protein (Brown Swiss) whole raw milk for 72 hours before refrigeration in glass only and it is flawless on my digestion and quite tangy.

[@franciscojaviergomez805]

Dr Berry deserves a big HUZZAH!!

[@IVECOR460]

Sardines❤ ate tons of it back home, in summer. Most of the population in Portugal lives by the sea, fish and seafood used to be soooo cheap. We truly used to eat a good meat based mediterranean diet, consuming the full animal, organs paws, guts and brain included...that is the way you get all nutrients 😊 so I am back to granma recipes 😂

[@lizhawkes2285]

Your skin color is so healthy looking!! You rock it Dr Berry!!!

[@Bella-p7c]

Love you and Neisha. You guys are the best. ❤️

[@_Oz_]

One of the best lives Q&As yet.

[@tammysmith121]

Dr. Berry bless you! We have a hot tub that I didn't really want, but my husband really did. I dislike the idea of soaking in chlorine or bromine. I am going to look into iodine!! Thank you!!!!

[@periwinkle5888]

The longer I eat this way, the more testimonies I hear about issues being resolved, the more I am convinced that those who refuse to try this, despite the obvious plethora of benefits, get something out of staying sick. Today, I feel angry about it. I think people do enjoy the social aspect of having the problems other people have and conversing about their list of ills. There is a camaraderie in "knowing" there's nothing they can do about it and suffering together for as long as they survive. Personally, I'm tired of having anything negative to speak of in regard to myself. I want to be able to say, "I feel amazing! I'm doing great!", when someone asks. This is especially difficult with family. I know this will help, but will they listen...? I will have to ponder how to approach this topic with others so as to have empathy for their suffering and not pester them if they don't consider eating as a carnivore.

[@lisacreason4649]

A good response could be… I’d rather feel good than understood… you can quote me on that 🎉

[@theresajg11]

😂 sometimes you have to talk to yourself like a knucklehead, yes, I’m finding that I have to do that a lot more than I would like to admit lately! 😁 Good advice Dr. Berry, thank you for all you do. I’ve listened to hundreds of videos and many different people online regarding carnivore and you are the absolute best! Down to earth and straight forward, thank you!

[@deulavremotsuk3563]

I use cinnamon, salt, and butter in my coffee every morning. Whenever I crave sweets, I take a bite of cold bacon. I make my own by smoking pork belly with dry rub of smoked salt and pepper, slicing thick, and grilling in the air fryer, couple pounds at a time, keep it handy, even take it on hikes.

[@biblereadingbear]

Well my family's assholes and laugh when I say I can't have sugar because I'd rather eat meat and no carbs because I'd rather not be in pain. This really happens to me.

[@tamaraevans2487]

Stay strong, my friend!

[@lisacreason4649]

Here is my quote for you: I feel no pain since I stopped eating grain. Lol

[@ldcj69]

Knoxville, TN….thank you so much Dr. Berry!!!!!

[@Corsina]

So glad you guys are back home safe and sound! Hope you had a fantastic trip. Welcome home.

[@annapeters5435]

That sounds so good I just love learning to eating a healthy diet

[@kprairiesun]

Thank you so much for your videos. Im 70 and in the past, I've done ketovore for over a year, but went back to standard American diet. I've done carnivore for 6 to 8 days at a time, but i cannot afford quality steak, barely afford chuck roast occasionally and I get very tired of boring, tough meat, which is what is available around here. I get tired of eggs, even great quality bacon. The cool thing is carnivore diet zaps my appetite for carbs, but also for carnivore foods! I know I just have to get over the idea that food should be enjoyable, but burgers, roast, chewy steaks, bacon, all just get too unappealing. I'm Trying to get around this the best I can. Laura Spaeth had a good video short saying serving 2 or 3 foods at a meal helps boredom.

[@mazingworldofmegan8906]

I'm new to the carnivore diet concept. My husband has been trying low carb keto for a few years now. I have had extreme IBS, AI, extreme acne symptoms for 12 years now and am starting with low carb. Let's see if I can make a full change before the end of this year

[@drs460]

Dr. Ken Berry…. I’m confused . I’ve been on carnivore for 6 months and love it. I just saw a video from Dr. Collin Campbell saying the exact opposite of everything you say. I have bladder cancer and I’m really trying hard to get on the right diet to try to stop it. I was convinced that carnivore was the way to go. Now, after seeing this video, it makes me wonder. Please watch the KZbin video of Dr. Collin Campbell saying how to reverse cancer. I’d love to hear what you think. Thank you.

[@jimfrixen4438]

I reversed a severe hypoglycemia issue that I had 30+ years ago with proper diet. I used to black out behind the steering wheel. I blacked out at home and knocked a tooth out. As a result of the lack of glucose, a brain imbalance developed. It took some time, but I am doing great now. I am a health nut. I am a runner, a walker and eat really clean. Grassfed meats and a ton of organic veggies including a lot of organic beans and organic raw root veggies. I cut up and dip the raw root veggies in avocado oil mayonnaise. I do intermittent fasting, eat two meals a day and usually no snacks. I look great for 61. Most people would never guess that I am as old as I am and I am almost never sick.

[@melissatolito9418]

Louisiana here, thank you for sharing such great knowledge. Also loved seeing your beautiful vacation videos, you and Neisha are such a lovely couple. ❤

[@triciajohnson10]

I reversed my "pre-diabetes" and no longer have to take BP meds. Also reversed my husband's type 2 diabetes. All this doing ketovore.

[@gwendagreenwood7714]

Hello from Washington State. You have changed my life. Thank you. :) Reversed Type 2 in 3 months.

[@DebraRN1195]

I like this video. It’s like “Dr Westman Reacts” videos. So much debunking to be done!

[@olgadunning49]

I just received some organic beef bacon from an organic regenerative farmer here in the UK! I can’t wait to try it tomorrow with my organic beef liver!! Liver and bacon for my lunch tomorrow

[@JasonBuckman]

The reason it's called an egg fast or a sardine fast is because it's temporary just like a regular fast, akin to a water fast. You only do it for like three days or for a week for example. It's not an egg diet or a sardine diet because it isn't permanent. Your beef, butter, bacon, and egg diet is a diet because it isn't a temporary thing.

[@jimfrixen4438]

I don' eat any grains at all. From what I have learned, grains are low in protein, fat and fiber that would slow down your digestion. So I agree with you Dr. Ken, grains will turn to sugar quickly, even the complex whole grains.

[@mjbbowhunter1488]

60 year old guy who had poisoned himself since berth. Dr. Berry, you have empowered me to take my life back. PHD (carnivore) for 1 month. UNBELEIVABLE the changes in health, energy, and ability. Went from meds/supplements a day (15-20 pills a day) down to 2 (with PC support). I am fortunate to have a wonderful, supportive Dr. To quote him, "I am not one to argue results". Q: Just interested in your opinion. The choice of stopping my MetFormin or Jardiance...which should go first (as which one the worst for me)? I am currently taking my Gabapentin (severe nephropathy, only half what is was before PHD) and Jardiance...MetFormin is GONE :)

[@jeffdeneen7241]

you are so correct about the addiction part... I just thought I enjoyed alcohol and I didn't have a problem until I tried dry January.

[@terriblue9792]

IVE MISSED YALL!! good to see you. I’ve been looking for Monday night live but I figured you were out of town ❤

[@TSis76]

Love the way you handled Matthew's mockery.

[@Junebug93309]

I did too. Dr Berry is always entertaining,even when handling hecklers!

[@LauraWeber-s2b]

Thanks!

[@audreyroy4212]

Hey, David in the Old Testament had a ruddy complexion, and according to the scriptures was a good looking man, and so are you. I’m a red head and also have a reddish complexion, but I can live with that. …thankyou for all the info.

[@denisem543]

Hi Dr Barry .. thank you for all your videos and info. I love your wife’s channels too as I too have hashimotos etc.

[@Linda-yf2bc]

You’re awesome Dr Berry!💗

[@schigara]

I used to think that I loved oats but I never once ate it without margarin, cane sugar and refined salt.

[@CraigJones-dk3xb]

I love this. Really i love everything Dr Ken says. Really I do.

[@CarnivoreS8N]

Protein in urine can also be the cause of exercising within 24 hours of urine test or dehydration. This happened to me. I had to retake my urine test. He told me no exercise 24 hours prior, hydrate, no supplements. My results of my second urine test were perfect.

[@dorenewhitacre1908]

I know why you like being with Neisha,Dr.Berry or I suspect... You absolutely LOVE her❤

[@marctrottier8232]

you helped me already ken , thanks !

[@franciscojaviergomez805]

Thank you Dr Berry ❤

[@L.R.Nichols]

It's been a couple weeks. Missed your live!! Thank you!

[@ElviaCasillas]

¡Muchas gracias Dr. Berry!

[@mikek191]

So, where can I buy that Slow Beer that Dr. Berry was talking about???

[@theresehazen528]

Cinnamon on top of coffee grounds with every pot of coffee I make. Cuts bitterness.

[@ninadiecidue8038]

Try a pinch of salt and coffee is great.

[@DebraNorred]

Q-Hi Dr. Berry, I'm 70 yrs old and had gastric sleeve 9 yrs ago. I never reached my goal of 160 from 250 but did make it to 175 and that's where I am now. I started carnivore last week but having a problem eating more than about 50 g of protein a day and rarely over 1000 calories. Do you have any suggestions to get my protein up or do I even need to? I really love listening to your videos, thank you!

[@tonyibarra9171]

Love this stuff 😊

[@LucaCrest95]

2 months here… feeling good but struggling with eating regular portions… dropped like 30 pounds but i have a hard time eating more than a pound of meat per day.

[@Good.Girl48588]

I'm about 2 months also and have dropped 28lbs so far. You said you're struggling to eat a pound of meat a day but I don't weigh out my food, I just make a bunch and eat to satiety. I think maybe look at it more if you stall in your weight loss otherwise just eat until you're comfortably full

[@stephenn3727]

Thank you!

[@1opportunist80]

Hey I just need to thankyou for all you do. Plus the chat on histamines is well timed for me. I have not suffered from hives in about 16 years. I am currently going though a bit of a spell. I am taking antihistamines now for 3 days and even then the hives have only nearly gone away completely. I am assuming this is candida dieing (found out about this via reddit) or oxilate dumping. Still, I feel good so i will continue pushing though. We shall see how long it lasts.

[@1opportunist80]

BTW I am just starting my 5th week of carnivore for reference sake. I am hoping this will add to the anecdotal evidence😊

[@tradermunky1998]

Aw yeah, takes time depending how messed up you are. I ate all that "healthy stuff" in mass over years and I am still having some small issues 4 months into carnivore. But it gets better everyday!

[@marianking1379]

Pork ?

[@vsulyzt]

Your opinion about high dosing vitamin C which are high in Oxalates for years playing a roll in my Thyroid Peroxidase being high in ‘23-397 in ‘22-357. Had Ultrasound May 6 2024- 2 left nodules on thyroid. All other thyroid metrics good. I have no Hashimoto symptoms. Also your thoughts in Oxalate dumping per Sally K Norton?

[@SheilaBartholomew]

Please discuss kidney and this diet please. Thank you and Blessings

[@susans7091]

I thought the Tuesday video stated an hour later. Over 1 year now on Carnivore! 78.

[@judithmann3190]

I was encouraged to use Redmond salt from all the speakers that I listen to. I did not know it does not have iodine in it. It says it on the front of the package, but I never thought of salt not having iodine. I ran into some health issues we figured out that I didn’t have enough iodine in my body so I would just like to have people to be aware if you’re gonna do Redmond, you better do it assault along with it that has iodine, lack of iodine can affect your brain

[@elenab5781]

Im trying to stay on carnivore, but i keep slipping off! Bagels, doughnuts, fruits, snacks : all this stuff is swrved at work, and temptation is so high. Way too often i find myself eating some of it. Not much, maybe 1/4 of a bagel.. but i absolutely can't control myself. Who has the same problem? What do you do?

[@iloveseaglass]

So great you’ve mentioned some products especially the fruit and veggies capsules on TV. They are junk and so many using them.

[@lalabyelulu4021]

Husband still eats garlic toast with melted butter once a week and the crunch triggers me. I eat pork rinds for the crunch and it's just as satisfying, but i'm having trouble finding them fried in lard/baked and not fried in veggie oil.

[@GraceFreund-y7v]

Dr Berry How do I make a donation? Before I ask a question. I watched Neishas video looks like you had a wonderful time.I think I would like to see England. Maybe go to some of the restaurants you went to. Could you post the names and the hotels thank you

[@TheMagdaleneMary]

Hi Doc, could you do a topic about reaction or allergic to meat. And why someone could be allergic to meat? I am trying to help a very sick aunty of mine.

[@shaundagubko3152]

I have major issues staying away from sugar. I am not a big red meat eater & I’m stumbling with being carnivore.

[@heathergreenlee7567]

I remember Joe Rogan said he ate a ton of sardines and then tested positive for mercury, so if you have a good reliable source please let me know.

[@Ariella-mx3xq4cw6n]

I use cinnamon spice because I like it in my food. No capsules.

[@rogermurphey7444]

Dr. Berry. I stopped drinking Almond milk. I'm now drinking CoCoNut milk. Unsweetened. Is this a good choice? Thanks for all you do. 😊

[@billiecomeaux]

Br. Kiltz's iced cream recipe is great for keto and carnivore!

[@HollyWhite-ov7hu]

I’ve been watching you for years. I’ve been carnivore for 5 months. My IBS-d is better, but how long to heal the gut?

[@rosaliaelfring6499]

Hi Doctor Berry!❤ I live in Vancouver Island, Canada. I started with keto and transitioned to carnivore and worked very well. Suddenly I started gaining weight and became anxious and depressed. Also high blood pressure. I got meds for those 2 and felt less depressed but a bit numb. 2 years after I have gained 40 pounds and always tired, so not as active before. My blood work shows I am normal and the Canadian doctors don’t know what is wrong with me. I kn😢ow something is really wrong. Also have a swollen lymph node on the side of my neck. I think it’s related to. Waited 3 months for an ultrasound which was inconclusive, now waiting for a date for a ct scan. What’s your opinion?

[@nancynottage7255]

I had no idea about collagen and that it was good to eat when I eat my chicken drumsticks. Thanks!

[@ingahuff4160]

5 weeks no sugar! I had no cravings after 2-3 days, but I was not a huge sweet tooth, just like food!

[@lindamcgivney9108]

QUESTION: I had Ovarian...stage 1...complete hysterectomy February 26,2024, Cancer free...a relative said I should be on a different diet. Started Carnivore diet 4/15/2024. I feel great, lost 37 pounds as of today. Blood work was better than 2023...If I have Immune therapy (no chemo). Will they have me change from Carnivore?

[@lf7065]

I'm on immunotherapy. My onco has never recommended any kind of diet. You do your own thing. Meat heals. 🙂🥩

[@iloveseaglass]

Look up Dr Thomas Seyfried

[@SuperBotanica]

I haven't used toothpaste for 20 years. Only castor oil or coconut oil.

[@cindymccall1486]

I watched Neisha's London video this morning! ❤

[@CazalasMichele]

I donated to the ADS!❤❤❤

[@H4KnSL4K]

Around @1:08:00 I like the idea of fasting as natural detox. The magic is in the design of the human body!

[@judyfasola3737]

Dr I'm 75 year young lady...both hips replaced...doing great...but I have MILD arotic regurgitation insufficiency...and high cholesterol ... Calcium score was 0.....is the Conovoire diet safe for my problems... I'm not on any medication s...no statins etc....God bless ❤️

[@KhanCarnivore]

Hey Judy, I hope you’re well! I am not Dr Berry of course, and certainly am not sure on the other thing you mentioned, but Dr Berry tends to say not to worry about high cholesterol, especially if you have no arterial calcium.

[@apatterson1461]

I'm 62, female , overweight in excess of 70 to 80 llbs, high blood pressure on lisinopril 10 MG. Lo dose aspirin due to family history of heart issues. Is carnivore diet a good option to start and then move towards keto after healthy weight achieved.

[@meatdog]

Call it a "fill in the blank" challenge instead of a Fast.or a Egg or Sardine Reset.

[@joemcgraw6288]

Missed you, doc.

[@pamostman516]

I make my own dog food for my four leggeds. I can attest to the fact I have to add a lot more supplements to the turkey recipe than I do for the beef recipe.

[@T_figgy124]

I’m taking thyroid medication for about 25 years, do you think I can reverse my condition with high protein and fat diet and eventually stop medication ?