Dr. Mary Kempnich: How to Make Friends - Grown-Up Edition | Sero Boost #56

Welcome to another exciting episode of Sero Boost: The Happiness Science Insights Podcast! Today, we're diving into the art of making friends as adults. Joining us is the brilliant Dr. Mary Kempnich, a psychologist and social network researcher. Get ready to uncover the secrets to forming meaningful connections in our fast-paced, technology-driven world.
Dr. Mary Kempnich is a renowned psychologist specialising in social networks and connections. As a conscious connection coach for high achievers, she helps individuals connect more deeply with themselves, their work, and others. Passionate about navigating our fast-paced world, Dr. Mary Kempnich believes that sharing life with loved ones is the key to a fulfilling existence.
In this episode, Dr. Mary Kempnich explores the unique challenges of making friends in adulthood compared to childhood or adolescence. She delves into why forming connections can be difficult for adults and identifies key factors that influence our ability to build meaningful relationships. Dr. Mary Kempnich also shares practical strategies for overcoming social barriers and initiating friendships.
Additionally, the episode examines the impact of social media on our social lives and emphasises the importance of personal development and self-awareness in fostering lasting friendships. Whether you're struggling to make new friends or looking to deepen existing connections, this episode offers valuable insights and actionable advice.
Follow Dr. Mary Kempnich’s work on:
Website: www.psy.ox.ac.uk/people/maria...
Connect with Dr. Mary Kempnich via:
LinkedIn: / mkempnich
Instagram: / drmarykempnich
Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.
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Timestamps:
00:00 Start
00:56 Guest Intro - Dr. Mary Kempnich
03:41 Have you met Dr. Mary Kempnich?
15:00 Dr. Mary Kempnich's definition of happiness
15:35 Misconceptions around happiness
21:02 How making friends as an adult is different to making them as a child
30:33 Advice for overcoming initiating a friendship
33:09 Tips to try making friends
48:09 Open mic