Dr. Sara Gottfried: What I Eat in a Day to Get Younger

I passionately believe that food is the small hinge that swings the biggest doors when it comes to your health.
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#hormoneexpert #hormonebalance #antiaging
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Hi, I'm Sara Gottfried MD! I practice precision, functional, and integrative medicine. What does that mean? I look at the genetics, environment, and lifestyle of an individual and together we design ways to optimize health, function, and performance. It's not one-size-fits-all but a way to personalize your nutrition, sleep, stress levels, inflammation, detoxification, and hormone balance. I take care of all types of people from conscious leaders to professional athletes, and everyone in between. We use any means at our disposal from genomic pathway testing to VO2 max, from clinical labs to next-gen biomarkers like continuous glucose monitoring and other digital biomarkers, from bioidentical hormones to peptides. My goal is to help people live life fully, on their own terms, and buoyed by the best possible healthspan.
Buy my books:
📗THE HORMONE CURE: Reclaim Balance, Sleep and Sex Drive; Lose Weight; Feel Focused, Vital, and Energized Naturally with the Gottfried Protocol bit.ly/HORMONECURE
📕THE HORMONE RESET DIET: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days bit.ly/HORMONER...
📘YOUNGER: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years bit.ly/YOUNGERBOOK
📙BRAIN BODY DIET: 40 Days to a Lean, Calm, Energized, and Happy Self bit.ly/BRAINBOD...
📒WOMEN FOOD AND HORMONES: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
bit.ly/DrGottf...
👉Follow Dr. Sara on social media:
FB / drgottfried
IG / saragottfriedmd
TW / drgottfried
Pinterest / drgottfried
For the latest blogs and articles head to
🔗Website bit.ly/SaraGot...

[@mariaroqueta3135]

Bio individuality Bio individuality Bio individuality people! I was reading some comments here and some quickly got critical about Dr Sara’s food selections. TRY WHAT WORKS FOR U! I feel that Dr Sara is being sooooo transparent here with out us knowing her medical history. That would take hours! Use this video of her’s as a guideline not a Bible.♥️

[@mariaroqueta3135]

OMG Dr Sara!!! I am soooo grateful for this explanatory and content rich video, sharing with us all what ur detailed day looks like in real life!!! Blessings & Love🌿♥️🌿

[@jadek5822]

All good stuff. Thanks so much for info! I just ordered your book! I’m plant based & take Tahiro vegan Omega 3 vs fish oil. At 54 my menopause symptoms have been loss of period & that’s it! I feel better than I ever have! I exercise daily & eat all day, as long as it’s plants. I do a 4-7 day water fast ever few months.

[@hmng_brd]

I always appreciate Dr. Sara's helpful breakdown for how our body actually processes what we ingest from alcohol to a cupcake! I don't feel as guilty when I do eat something sweet, but I'm reminded that I am in control of what habits I set or break! I still your book handy for when I need reminders!

[@hmng_brd]

One thing I did find is that I'm unable to take supplements recommended as the coatings have methylcellulose which can cause serious allergic reactions. I've never been allergic, but we discovered that this gel coating is what has caused my throat, tongue, and lips to swell requiring an epi-pen. Just wanted to share in case others have had allergic reactions to supplements or shellfish - it's not the vitamin nor the fish, but likely the coating or the filler or preservative over the food. So many of the recommendations are super and really have helped me!

[@sl4983]

Do you take tablets instead?

[@cheryl5228]

I enjoyed your video so much, I have watched it several times. I find myself skipping breakfast and not eating all day, because I have run out of options for meals. My food allergies has gotten to the point I just cannot find anything to eat anymore. I also have a condition in my hand, and between that ailment and my thyroid disorder, it is very difficult. I weigh less than I did in high school. I ordered your new book and really hope there will be menu plans that I can work with. Thank you for sharing your eating plan, and supplement program with us. It was very helpful.

[@Jo_02]

Just found this valuable video, please keep them coming ❤, thank you so much!

[@hmng_brd]

I still try to hold fast to your tips after several years of reading your book for the first time! I always remember your words of wisdom, even when I don't have time to go back to the book!!

[@DrGottfried]

Thank you so much

[@penniroyal4398]

It’s important to remember we are all individuals and our bodies process food differently. I have a severe gluten allergy and have been gluten free for 20 years. In the last year I’ve eliminated all grains and am feeling better do to diabetes because grains and beans we’re raising my blood sugar really high . So it makes sense my body is more sensitive and it intolerant as I age. I also stopped eating all beans to help keep my blood sugar lower. It’s funny how our bodies change with age. At 63 I find I just can’t eat as wide a variety of foods anymore but I feel so much better and as long as I can keep my normal body weight at 100 lbs and still walk 3-5 miles and lifting 30-40 lbs daily I am still getting stronger.

[@justineandrew5934]

Dear Sara you are such an inspiration, I am so grateful for your knowdlege sharing....namaste

[@est1186]

Love you & how inspiring you are Dr.Sara- see you in the reset360 circle!!

[@amyaquilino6558]

Love this! It's always so fun to know more about Dr Sara's daily life!! And your pup is too cute! One thing - I have heard it's a digestive no-no to combine fruit with grains (in this case quinoa with blueberries) as it leads to a unwanted fermentation in the gut...I wonder if Dr. Sara has ever heard of this?

[@julifordalhadeff3012]

Really enjoyed this video. It was so helpful that you were so specific in what you shared. Thank you, Sara!

[@atiyakhan7003]

Thank you for sharing and your honesty, Sara.

[@AzucenaPerez]

You are a godsend! Thank YOU for the work you do. Your book 'Younger' changed my life now that I'm well into my 40s. I feel and look younger than I did 10-15 years ago :)

[@DrGottfried]

You are so welcome! So happy to hear my book helped you.

[@lindast.hilaire8913]

WOW - you are amazing! Thank you for sharing all of that information - I hope I can be a strong as you!

[@sharonzenit541]

It works, too! To validate Dr. Gottfried, there are many people who "age backwards" or "stay the same age". In each case, diet is extremely important.

[@sharonzenit541]

Your name popped into my mind. Didn't know why until I saw this. No,,, I've never heard of you before. Why do you ask? Yes,,,, I lost twenty years of aging when I got my hormones balanced and took up eating healthy foods - with the attitude that food is medicine first. And maca was a big part of that.

[@joanesify1]

Thank you for this! One question - are the amounts of quinoa and oats cooked or uncooked?

[@plnpunch]

Your yoga voice is on point! But seriously, thank you for sharing this video it was very informative

[@lizlaverde2658]

I am reading your book is helping me a lot. Please do you mind to mention brands about the vitamins. Please. Thank you.

[@1queenruler]

Great video & lots of useful information. Definitely sharing w/friends.👍🏻👸🏼

[@Amelia-to7ev]

Great video. So helpful!

[@kristinwatkins2406]

Just take note of your favorites and ideas … I’m not doing green shake but I’ll eat broccoli and asparagus w quinoa

[@loveonlyplease]

Loved this video.

[@baskar23]

I am vegetarian, I do not drink coffee or coke, have only one spoon of honey with my tea, have only organic diary products. I mediate and exercise too . Drink a lot of water. But why am I still not able to loose weight ? May be Dr. G's book has an answer for me .

[@sl4983]

Love this! Thank you Dr Gottfried!

[@jaroslavvita]

Vitamin A deficiency (zero liver eating),cholin defic. (egg yolks).

[@sl4983]

?

[@sl4983]

Ohhh, I didn't know raw broccoli and cauliflower have goitrogens! :-0. Will start to make sure they're at least steamed

[@normidwest1316]

thank you wow I need to figure ou small starts

[@healthybalance5748]

Love this video!!! Thank you!!!! ❤❤❤❤

[@ccruz979]

gorgeous pup!! 💗💗

[@somadas4180]

mam..I a 19 yrs old girl.Im suffering from too much hair fall and I also a pcos patient. plz give me salutions.

[@sylviaearnst4747]

Interested in what the morning hot cup contains. Couldn't quite understand from video. Thanks for all you do!

[@robyn3349]

Matcha is a green tea powder. :)

[@ambas3193]

Sad but true..... I looked for Dr. Sara on KZbin for the first time after getting a copy of "Hormone cure" and found this video and I thought that I may have found the wrong dr. coincidentally with the same name. I kept looking back and forth between the picture on the cover of the book and the lady in the video. Gorgeous pic on the cover. Then I looked / listened to a video dated 2014 and saw the same beautiful lady on the cover. * I wondered: If she is working on looking younger, what happened in just 3 years? She looks great; however, in the face area looked 10+ years older. Maybe it is just in the hair style and color....this dark color looks too harsh on such a gorgeous lady. For me, now seeing this, I will lighten my hair color one shade lower and keep on eating healthy - - Organic bone broth helps to add back into the skin collagen that is lost through the years.

[@kgan4733]

Women around 50 going through menopause can change a lot. It's just not the same even with the same diet. Or the same diet is just not fitting for women in 50s

[@LaLeMay]

A lot can happen in 3 years - I’m 47 now and the change in the last 3 years is noticeable yet until 3 years ago I hadn’t noticed much aging at all

[@saphire9823]

Kind of a Mean unnecessary comment...women do age. We can't stop aging completely. We can embrace healthier lifestyles though...

[@pallas1560]

How long do you take Berberine for at a time, I can’t find information about long term use? Thought to ask you as you take it daily 🙏🏽

[@DrGottfried]

I think you will find this article of mine useful www.saragottfriedmd.com/for-the-love-of-berberine-what-it-is-and-why-i-take-it-to-lower-blood-sugar-bad-cholesterol-and-weight-plus-5-faqs/

[@pallas1560]

@@DrGottfried oh thank you soo much for this. Will take a look. The knowledge you impart on your videos have influenced profound changes in my life and I am very thankful I came across them in my searches. Thanks for sharing 🙏🏽Bless

[@pallas1560]

@@DrGottfried one other quick thing while I can ask. I have been taking Berberine for weight loss and my friend has found Berberine to really make a great difference to IBS symptoms but in the article you just sent it mentions the 8 week cycle being the safest way to use it does that apply to ibs people too because he is having such great results 2 months of taking it he didn’t want to stop taking it yet incase the symptoms return. Have you information regarding IBS patients dosages and duration? Or would that be the same 8 weeks on cycle as mentioned in your article?

[@SandraDeAmicis]

Did you do FA?

[@emilyingridlaura3419]

@FrankTufano

[@atesah]

seems flavourless 😬

[@Elmercuaton]

Sara Gottfried How old are you by the way if you don't mind.

[@rainbowtrout75]

sounds complicated

[@ivelissejimenez2344]

Wish I have time for all that. I don't work at home.

[@polizfreakz]

matcha tea contains caffeine..

[@nadiahassan6228]

I do like this video but it must be said that Sara's supplements contain nasties that she otherwise advises against.

[@roxannemorrow6859]

Like what..

[@saphire9823]

Like what?

[@esrasees]

This is very unrealistic. How do I find all these food I've never heard of?

[@saphire9823]

What haven't you heard of? It's all commonly found at the grocery store ...

[@leighannaross2137]

I love this so much, but what can a woman do when she can’t afford any of those supplements other than a multivitamin?