WHAT I EAT IN A DAY: BUILD MUSCLE DECREASE BODY FAT WITH CARBS!

[@Pressure314]

I know Massy may never read this or see this, but Massy I want you to know, I LOVE YOU. I appreciate the work you do and you are truly an inspiration. Stay Blessed.

[@darkirisr.380]

👏🙏 yes, may she be blessed 🌅

[@tammykornegay-hodges2640]

I was going to type the same thing. She’s a blessing!

[@Tracklife4]

Begging for a reply smh 😂😂😂😂

[@Pressure314]

@@Tracklife4 Damn bro, because I kept it G (unlike your name) and gave her props for the good work she does, and hoped that she seen what I said so she could know how she’s impacting lives for the better, I’m begging for likes? You sound real goofy bro. This channel is for uplifting and empowerment. Once again, you sound goofy. I guess that’s what “gdup” mean= Goofied Up to maximum capacity.

[@tattedteflon]

@@Tracklife4 brotha starving 😂

[@conradtaylor29]

I really love these types of videos because nutrition is a very important component of muscle growth and overall health. Please keep them coming. Bravo!!!!

[@mill2033]

I’m so amazed at how detailed you are with explaining everything. I really appreciate you. I needed this. I will be trying all of this, this upcoming week. Thank you😊🔥

[@donnawarren4401]

I am a new subscriber so I am ready for it all especially when they show you exactly what to do! Yipeee ❤

[@jeremiahwhittington5815]

Massy, when I tell you... YOU ARE GOALS!!! Thank you for spreading this knowledge!

[@LatriceS]

Love videos like these! I’m vegetarian/pescatarian, so I can adjust accordingly. You make it seem so doable. I’ve been trying IF-16:8. I’m starving at night and starving for the last 2 hours of my fast. After 3 months, my weight was the same. It makes MUCH more sense to fast 12 hours and focus on the nutrition when I eat. I love that you explain what each food does for the body. I told myself I would become a student of nutrition this year because I think that helps me make better choices. Really grateful for your content. ❤

[@ov7960]

👍

[@darnitthelma4247]

I always do 12:12 if poss. Never longer and I don’t see it as IF. That’s bull…it is breakfast. Breaking the fast. Simple.

[@sarabennett6295]

Fasting doesn't work if you aren't in a calorie deficit, no matter what the experts say

[@ajrj94]

I love you teaching us nutrition! Please do more of this and keep reaching us 🧡

[@equilabrada]

Loved this video and LOVED how much you stressed to “listen to your body” and to basically stop when the body says it’s full basically. And yes I agree cooking is a form of meditation. Definitely would love to see more videos like these in the future. Thank you for all you do.🌹👑♥️

[@beda543]

I can't thank you enough for this video! It's so honest and simple! I truly appreciate you emphasizing the importance of actually eating AND enjoying what you eat. Please make more videos like this and thank you for sharing your knowledge😊

[@karenjackson358]

Hi Massy, I truly appreciate your videos. This one is especially good because you provide good details on healthy eating without all the technical stuff about macros, etc. Just healthy eating and not starving our bodies. Love it! Please keep posting these videos. Thank you!!!!

[@armanyperez9184]

Massy I want you to know that I'm a disciple of your teachings you are a health goddess I'm out here in Dominican republic soaking it all , using your wisdom and passing it out to others out here . Do to my culture and tradition, I have to convince my people to appreciate all the fruits and healthy diet, I guess I just want to thank you for reaching us how to live a healthy live. ❤

[@marrionlee2168]

I appreciate you so much just start back in the gym and needed that support. The way you articulate your words and try to educate without being these influencer who came on public platforms talk rubbish pretend to be what thy are not you are a true definition of someone who is humble, kind and caring 🙏💪🏃‍♀️👑

[@Sashie_27]

Keep these videos coming please 🙏🏼this lets me know how I should plan my day/week. Thank you again!

[@vpwitherspoon]

Omg I enjoyed the explanation and the breakdown of each meal for the time of day. I tend to fall short after breakfast and everything else for the rest of the day is crap. This gave me a ton of options!

[@thesoulcaretype]

First time watcher. I love that you stress to listen to your body, and the acknowledgement of how our feelings and tastebuds are subject to change. I think that's soo important. Also love the rotisserie chicken idea over having to deal with raw chicken as an option! Great video!

[@reemcfall]

You are truly amazing and I’ve loved following you over the years. 🙏🏽🧡When I tell you how the stars have aligned my diet this week, I am geeked! I swear with the exception of the sandwich & the chicken because I’m doing the Daniel Fast this week, I’ve eaten pretty much everything you’ve shown. However, my snack has been plain popcorn & fruit. I used the chia seeds in my oatmeal and I’m so excited to make the chia pudding. I’ve been making protein powder smoothies with spinach, mixed berries & banana. But the irony of your salad is that I too have added a warmed quinoa/brown rice/bean blend plus roasted peppers and red onion in as well and topped it with hummus.

[@stephanierosario5615]

I am soooo glad I found your channel! I have learned soooo much. Your really an inspiration that fitness does change lives! To say that fitness has saved me! My relationship with food and my body is top of the line and I never want to go back! Thank you massy❤️🤗

[@HealthyGMom]

Yessssssss Queen 👸🏽, I’m here To Learn…I’m here to Learn More about Saving my Body … I Absolutely Love Your Positive Energy and Mindset… Shoutout to you from Los Angeles California USA… Much Love ❤️ and Respect ✊🏾

[@silenthashassin8912]

I love it when she says "Listen to your body" she gives great advice while being open to so many variables.

[@MokaneMalone-z2d]

It's funny how we don't have a comment or a like. 😮 You chosen by God, too. The bible says the world will hate us.

[@yoelyjavier2898]

Girl these videos are soooo good. Love them. I'm learning so much thank you.

[@letsgocrazy41975]

This video was awesome…love the breakdown of meals along with guidance on what’s in the foods how they help your body and the best is the “don’t be afraid of fruit” going to save this one and try the recipes

[@lozetriley6955]

These meals look so delicious. Thank you I will try them. Need to build more muscle and less fat. By the way your very pleasant to watch, love the way you explain in details how the foods are good for the body. Thanks again😊

[@melissadepaola4606]

Love this meal planning video, great recipes that are nutrient dense, cost efficient and most importantly easy for busy women!

[@JC84-r8x]

Thank you! Thank you!I'm about to cry with this gif for us. May God bless you in all you do.🥰🥰

[@narcisajames1047]

You are amazing, I don’t know how to do macros but you most definitely gave me a good idea on how meals should look when trying to build muscle and burn body fat. Thank you so much. Stay beautiful 🙏💪🏼🥰please make more videos like this🙏🙏🙏

[@tyron302]

Love the detail you provide. 👌 thanks

[@Mankofit]

Thank you 🙏

[@lucindaponce202]

Keep these videos coming. I’m a foodie and love learning new ways to make delicious foods that compliment my goals in the gym. Thank you so much for sharing this and having a passion for fitness and a gift for teaching.

[@cjmommy1]

You’re beyond awesome.. I know so much goes in behind the scenes and I just simple want to say THANK YOU for your dedication & consistency ❤

[@Mankofit]

🥹 thank you so much! So so much! What would you like to see that you haven’t over the years! We want to hear from you so I can develop more!

[@missymoana8208]

I’m so glad I found your videos. You are very inspiring! I’m a 2x cancer survivor. I have osteoporosis🥺side effects of medication. But I’ve been going thru alot of your videos. I will incorporate what I can. Thank you!

[@litebeing777]

Thank you Goddess for taking the time out of your day to help us with this journey we are on i am truly grateful.

[@ShinyMoshi]

if you aint Dominican the sky aint blue lmao. I can see one of mine from a mile away and we have the same last name. Banging video and I learned a lot! Stay blessed.

[@donnaphillips8501]

Loved it. Yr videos are on point and very clear. Keep up the great work!!

[@demetriacormier8524]

More videos like this PLEASE!

[@Mankofit]

I’m working on the next one. Shared them and spread the word!

[@deborahpayton4105]

Excellent video...Thank you!!!

[@diahlaeubanks8817]

I watched to video from beginning to end and end back to beginning. Yes I took physical notes. I thank you for sharing with all of us.

[@Mankofit]

Good for you! I hope you enjoy the recipes. You're very welcome.

[@JanetJenkins]

These types of videos are fantastic! I'm glad KZbin made the recommendation!!

[@rayonnegriffith9696]

I appreciate you❤ I am turning 40 and really want to change my lifestyle...thanks much

[@Empresstheway]

This video is literally addressing my concerns with my beginner dieting and exercising journey!

[@jasonmolden5057]

You are reminding me of how good you are doing!

[@aprilj508]

It is best to buy full coconut in a can (cream) over low-fat. Low-fat is half full cream & half water. You can add your own water when making your recipes.

[@themarrerobrothers2762]

Love how his video, nice to know I don’t need to be afraid of bread! All diets hate bread and I just truly love it!

[@Mankofit]

Bread isn’t the issue. Inactivity, unhealthy choices (your “most of the time), poor stress management.

[@MokaneMalone-z2d]

Massy is right it's not the Bread, it's the unhealthy habits.

[@angiebell2959]

Yes!! This is very doable and more of how I eat. Love it.

[@vikkihunt8470]

Girl I use to follow years a go. Glad to be back. How old is your daughter now😃😃😃😃😃

[@aidabaez5240]

So awesome Massy. Can you show the food up close thanks…❤️💃🏻💙

[@lraine9199]

YES PLEASE CREATE MORE VIDEO CONTENT LIKE THIIIIIIIIIIIIIS!!!!!!!!!!!!!!!! 🙏🏽🙏🏽🙏🏽🙏🏽❤️❤️❤️❤️❤️❤️

[@donnawarren4401]

Wow simple amazing! First time watching a video and did not feel overwhelm. Thank you so much for being so thorough. You are a gift. I am so glad I stumbled upon your channel. New subscriber ❤

[@kristynking1618]

Just gained a new subscriber! I loved everything about this video. Thank you for the vast amount of info it was very useful and easy to understand! Headed to your channel to get caught up! 💪🏾❤️

[@Mankofit]

Awww thank you love ! Welcome to the family

[@MokaneMalone-z2d]

​@@Mankofitomg❤. 😮😂❤❤❤❤ 😅 😊

[@evelenegreen1243]

I love this Massy but can you zoom in a little more so I can see what you have on your counter. Thank you. ❤️

[@yahushuaschosen4129]

Thank you! I will start eating these types of foods starting as soon as possible!

[@Keisha_TKD_NP]

Keep these videos going. I know you spoke of healthy fats but can you do a video for people who don’t have a gallbladder and can’t digest fats?

[@flosifa5]

This is such a great video. You provided so much details and simplified it. Thank you. I have not trained for a month, getting back at it again. So glad you encouraged carbs especially when training, my body can’t survive without carbs.❤❤❤😂

[@tashabrown8301]

OMG!!!!! I’m like why does this name sound so familiar?!! I literally have a magazine with you on the cover at my desk❤❤❤❤❤ it’s from AT LEAST 3/4 yrs ago!!! I have it there for inspiration!!

[@tinagoodrich6765]

I absolutely love this video! Your entire meal for the day looks satisfying! I'm going to make all of this! Can you provide the macros? In meantime, please share more recipes!

[@ijesssparkle]

Soo informative and inspirational! Love the tips on fruit, sour dough bread and cinnamon! I will definitely be snagging some of the menu options❤

[@Mankofit]

Thank you! Glad it helps ❤️

[@staceymariefruits426]

Sooo good and informative! Love this video, thank you!

[@vuelamariposaazul]

Thank you for sharing your delicious recipes with us. I also want to thank you for all the exercises instructions you provide in a simple way that anyone can follow up and enjoy doing it. Thank you so much, you are offering a great program to your followers.

[@keybrewer82]

This was awesome! I start a new job that requires me to walk more and travel during 8hr day so nutrition was on my mind and making sure I could support my new journey. Thank you for the tips.

[@thatlovelydancerIlao]

Just subscribed. You inspire me to keep going on my health journey and I made a chia dessert of black raspberry, red raspberry, mandarin, banana with cinnamon,pure vanilla and blue agave. Delish. It can be made 1st into a juice as well. So glad your vis popped up in my feed❤❤ you're amazing

[@SchnitzAndGigs]

Really appreciate the tips in this video. It’s easy to forget about some ingredients when you eat simple foods, so this was my reminder to go get some avocados in my rotation this week 🥑 😁 for a hit of Anti-inflammatory foods 👍🏻

[@mckinleywilliams2403]

I love the variety of food choices that you made available with the vitamins and nutrients.

[@angelliu255]

Hi love this video! The break down of meals in detail and nutritional info is help full! I will literally include everything in this video in my meal prep. I would love to see more videos like this and info on macro counting...how much protein per body weight one should eat considering, age,weight, amount of exercise a week, workout intensity etc ! Hope to hear your thoughts ❤️

[@melissamartin5748]

Love this video please do a weekly series 😊 🙏

[@robertmorgan2219]

that kitchen!!??, that countertop (massive slab of solidity) !? wow... and the color scheme!

[@Sassycat757]

I'm the same way, I listen to my body. I didn't want regular breakfast foods this morning. So I had a banana, blueberries and a mango with hemp seeds. It was so delicious and refreshing. But that sandwich looks good.

[@exquisitejewelrikkei2957]

Thank you Massy! The was so detailed, straight to the point and informative!

[@Work__inprogress82]

Hi Massy thank you for all that you do❤ Idk if you already have a video on nutrition for those woman struggling to lose weight while struggling with PCOS . IF not I would love to see and get your point of view on the matter. 🙏🏾 thank you

[@gregoryknickerbocker9827]

Aloha I ' m Greg I live in Lahaina Hi. I 'm whole food plant based I love your choice of fruits and vegetables I make wraps and sandwiches with good vegetables seasoning garlic basil other herbs I love your video will watch more

[@melaniesmith1928]

I love this video. Always looking for hear about nutrition and new recipes.

[@Cmedenise]

You said my motto “Listen to your body” 👏🏾👏🏾❤

[@ForBetterorWorse]

This makes it feel doable! Please keep the meal ideas coming! ❤

[@karenlira2857]

Love this video!!! I would love to see more of these types of videos, guiding us on food and nutrition!

[@KingKelLearnswell]

I like crispy!! And of course healthy and tasty! Presentation is everything.. We should have lunch! Keep up the great content and health

[@PJJ-f5f]

This video SAVED me sooo many times! Lol! We keep a rotisserie chicken in the refrigerator now. (My 18yo eats like the “Cookie Monster!)” 🤣🤣 We do strawberries, blueberries, and/ or bananas for breakfast. (I had my FIRST raw banana out the peel and sweet potato out the microwave on January 8, 2025.) 😅I also started fasting between 12-16, or sometimes 24hrs. GREAT video Massy.. Thanks!👌🎉❤

[@Mankofit]

Glad it was helpful!

[@HealthyGMom]

Hello 👋🏾 Queen 👸🏽, Happy New Year

[@lovecatdog]

Soooo Loving this!🧡🧡💯💯 Thank you Massy..great video!🙂

[@maysawilson423]

I love this video! So much information that is easy to apply and digest

[@artistiksoul]

Like I always have said, YOU are THE ONE!!!!!!!!!!

[@smurphy3700]

Yes this was perfect!! I’m in the phase of tracking macros so this is super beneficial!!

[@dineosibiya2123]

New subscriber..loving you from South Africa. I am inspired

[@adrienneRDPurWeightloss]

Thanks for sharing your routine Massy! That lunch recipe looks so yummy and instagrammable!

[@heathersmith7692]

I love this video and would love to see more of this content. Thank you for sharing.

[@chelseajohnson-8483]

this is the best nutrition video I have seen so far

[@jralcala1]

i love how you were so thorough and great recipe ideas Thank you!!

[@Suite15hair]

Love how you teach healthy eating and all the tips you give

[@gwendolynbrown1355]

Thanks for sharing! Raspberries are good too.

[@annettasmith3593]

Very Detailed You Can Tell You Care About Your Viewers

[@CreopatraEmpressOmega]

Honestly this is really appreciate it I'm going to the gym for 2 months and I really lost a lot of weight before that and so I wasn't eating a lot cuz I was fasting but now I ate like a whole turkey burger and fries or so proud of myself and I plan on going to the gym tomorrow but it's really important to see how food is the part of the Journey of your body being the best I could ever be🎉🙏💯

[@thepricklyonesbyyanawhelan]

Good to be here, I am glad that I found this video precisely today because I am making some amazing changes in my healthy lifestyle and workout routine. Day 1 of building an amazing best life or even better life. I am so blessed I have an amazing life but lately I have been lazy and not consistent in my good habits. Besos, Yana.

[@deliaa7198]

Yes we love thus content. Please keep putting up these sort of videos.

[@macberry-cy7um]

Yes! Love this. Thank you for sharing!

[@eltonc8999]

Straight masterpiece. I learned so much. Thank you 👍🏾

[@emellyrobles5375]

She killed this video!!! Amazing I love this was so helpful. Definitely trying these recipes. Best video of all time. 🤍🤍🤍

[@katiajean943]

Thank you Massy!!

[@Mankofit]

Always 🔥

[@marystewart1446]

I really really enjoyed your video 🏆 And I shared this video with my son Thank you for sharing 💜🌹🥀🌷

[@dawnmorgan2628]

Perfect timing with this video. I am ready or kick it up a notch!!💪🏻😁💪🏻😁💪🏻😁

[@ashlynnleray5640]

I love this! It’s so simple and the recipes are comprised of ingredients that are already in my pantry 😅.

[@evelyncraddock-sherman5173]

I really like all your vids. This was very informative. Please continue to share content like this.

[@supasoulstarr]

Thank you Massy!!! Keep the recipe ideas coming.

[@MARCUSDAFAMOUS]

Im on a zero sodium diet, and all information helps🎉

[@plantaardig_s]

Thank you Maddy, please make more video like this.

[@rnblovergrl]

More meal ideas please! Trying that lean salad tomorrow 😋

[@ayishapope9172]

Great food suggestions! I appreciate the emphasis on listening to your body. 😁